Obsessed or Not Interested
Obsessed or Not Interested is a personal growth and wellness podcast hosted by Mindy Wender-Querio, a wellness entrepreneur and mom of five. She explores topics like mindset, parenting, relationships, fitness, and skincare, often sharing her own experiences with ADHD and autism advocacy. Each episode dives into subjects she's hyper-focused on, offering honest and open conversations aimed at helping women break free from self-limiting beliefs.
Episodes
71. Peptides, Mitochondria, Minerals, and the Real Root of Feeling Better
On this episode of Obsessed or Not Interested we are going to go DEEPER into women's wellness and biohacking. Yes we will talk about peptides but most importantly what we may need to focus on FIRST before we add in more advance wellness biohacking tools like HRT and Peptide therapy.
Peptides are everywhere right now.
And honestly? I'm fascinated by them.
But here's the question I don't think enou
70. Peptides 101 + My Real Results | Sermorelin, MOTS-c, BPC-157, GHK-Cu Explained (Fat Loss, Inflammation, Anti-Aging)
If peptides have been popping up everywhere and there’s confusion around what they actually are, how they work, and whether they’re worth it… this episode breaks it all down in a simple, real-life way.
No fluff. No complicated science.
Just a clear explanation of peptides, how they function in the body, and why so many people are using them right now for things like fat loss, inflammation, recover
69. Perimenopause & Your Nervous System: Why You Feel On Edge All the Time
If you’re in perimenopause and feel anxious, overstimulated, reactive, or like your body can’t fully relax, this episode will connect a lot of dots.
In this episode, we’re talking about the nervous system side of perimenopause — something most women are never taught. Hormone shifts, poor sleep, under-eating protein, dehydration, and chronic stress can push your body into fight-or-flight, even when
68. Perimenopause Explained Simply: Why You Feel Off and What’s Really Happening
If you’re a woman over 35 feeling tired, foggy, irritated, anxious, or just “off,” this is the episode that finally explains why. Perimenopause hits long before menopause, and most women have no idea what’s happening inside their bodies.
In this episode, I break down perimenopause in plain English. No medical jargon. No confusing hormone talk. Just real explanations of what’s happening with your e
67. Hormones 101: For women over 35. Pellets, GLP-1s, and the Truth About Midlife Hormone Changes
Most women don’t even realize they’re in perimenopause. Not because they’re clueless, but because the symptoms look like everyday life. Brain fog. Sleepless nights. Anxiety. Joint pain. Weight shifting to your midsection even while doing everything “right.”
TO APPLY FOR THE LONGEVITY PROJECT email mindy@Mindywender.com
In this episode, Mindy (41) breaks down the REAL signs of perimenopause, why m
66. Planting Seeds for the Harvest (Separation Season)
Something shifts in me every fall — it’s like my soul wakes up. I’m not talking about pumpkin spice or Halloween. I’m talking about the season that changed everything for me. When I was broke, a single mom, and determined to give my son a Christmas we’d both remember… I made one decision that completely rerouted my life.
In this episode, I’m sharing the story of how “separation season” became my f
65. No One is Coming to Save You: The Power of Taking Personal Responsibilty
In this episode, Mindy gets real about the moment everything shifted...when she realized that no one was coming to save her. As a mom, a business owner, and someone walking through the ups and downs of raising kids with special needs, she learned that waiting for someone else to fix things only keeps you stuck.
You’ll hear how taking radical ownership can change your mindset, your health, and even
64. How I hacked My Cycles, Balanced my Hormones, And Finally Felt Like Me Again! (sorry this ones for the girlies only)
Warning: this one’s for the girlies. So sorry, dudes — you might want to sit this one out.
In this episode, I’m spilling ALL the TMI tea about my cycle, hormones, and the journey I’ve been on over the last year to figure out what the heck was going on with my body. Because trust me — it’s been a ride.
Here’s the truth:
For over a year, I was bloated for 10+ days a month (literally looked 5 months
63. Situation with Cadillac & GM , small town drama, and craving JUSTICE
Ready for story time :)
62. Life Update: New Fitness platform replacing my BODi workouts, Story Time, and How Our Brains Collect Evidence to Make Us Right!
In today’s episode, I’m giving you a little behind-the-scenes life update—what I’ve been up to, what I’ve been testing, and what I’ve finally decided.
Over the past few months, I’ve been trying out several different fitness platforms—testing them, comparing them, even being offered affiliate deals by a few. But guess what? The platform I ultimately chose is the one that didn’t offer me a deal… bec
61. Obsessed with Electrolytes: Why they are important, how its habit stacking, what my favorite product is and why.
Hey, gorgeous friends! 🌟
Welcome back to another episode of "Obsessed or Not Interested"! Today, I’m diving deep into my latest obsession: electrolytes. I’m breaking down all the hype surrounding these little powerhouses and why they’ve become a game-changer for my wellness routine.
In this episode, I’ll explain what electrolytes are and why they’re crucial for our bodies. From keeping us hydrated
60. My Take On The Telepathy Tapes Podcast, Autism Chats, and More
In this episode of the "Obsessed or Not Interested" podcast, host Mindy Wender-Querio delves into her fascination with "The Telepathy Tapes," a podcast exploring the idea that non-verbal children on the autism spectrum may possess mind-reading abilities. Mindy shares her personal experiences with her daughter, Lily, who is also on the spectrum, and discusses the unique bond they share. She highlig
59. Let Them Do Them: Freedom From Judgement
In this empowering episode of Obsessed or Not Interested, we dive deep into Mel Robbins' "Let Them" theory, exploring how focusing on what we can control—our actions, thoughts, and emotions—can transform our lives. We'll discuss the importance of stepping outside your comfort zone, overcoming the fear of judgment, and pursuing your passions unabated by the opinions of others.
Join me as I encoura
58. Part 3 End of an Era: My Unfiltered Final Thoughts on Beachbody/BODi's Shift and What's Next
In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rath
57. Part 2 End of an Era: My Unfiltered Thoughts on Beachbody's Shift and What's Next
Episode Summary:
In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my tho
56. Part 1 End of an Era: My Unfiltered Thoughts On Beachbody/BODi's Shift and What's Next
Episode Summary:
In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my tho
BONUS: My 40th Birthday Episode
In this episode of Obsessed or Not Interested, I share my excitement about turning 40! After a busy period of raising children and building a business, I'm back to enjoying my special day. How do you feel about birthdays? I share my upcoming birthday plans, including a trip to Nashville with friends, exploring wineries, and my favorite thing - room service.
Join me as I talk about age, my birthday
55. How to Cope & Turn ADD/ADHD into Your Superpower | 10 Strategies to Help Navigate Daily Struggles
In this episode of Obsessed or Not Interested, we are continuing with the hyper focused series on ADD/ADHD. If you have not listened to the first two in this series go back to episodes 54 and episode 53. This episode is where I share my personal journey with ADHD, talking about the coping mechanisms and 10 tips that will help you navigate daily struggles. I emphasize the importance of understandin
54. Hyper Focused on ADD & ADHD (part 2) | 7 Types of ADD & My Diagnosis
In this episode of a series I am doing on ADD & ADHD, I explore the seven different types of ADHD, based on information from the Amen Clinic, where I received my brain scan. I discuss my personal experiences and the comprehensive approach used by the Amen Clinic, which includes a SPEC scan to look directly at the brain.
I detail the symptoms and treatment protocols for each type of ADD: Cla
53. Hyper Focused on ADD & ADHD (part 1) | What is it and common symptoms?
In this episode of Obsessed or Not Interested we are kicking off a special series hyper focused on ADHD and ADD. Let's start with sharing my personal journey with ADHD, diving into its symptoms and types. I reveal my late diagnosis at 38 and talk about how my daughter Lily, who has autism, has deeply influenced my understanding of ADHD.
Then I talk about 6 symptoms of ADD/ADHD which are so good
52. Inspiring Others by Being Your Authentic Self | Interview of Me on THE UNRULE/Y ENTREPRENEUR Podcast
'I always wanted to be the girl that showed others, like you, that if I can do this, I'm nothing special. Of course, we're all special, but if I can do this, you can do this.'
In this episode of Obsessed or Not Interested, I am sharing an interview I did with my friend Andrea Crowder from THE UNRULE/Y ENTREPRENEUR Podcast. The episode highlights the power of visualization, journaling, and morning
51. WAIT A MINUTE | Being A Reliable Parent and Person!
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks episode, Mindy talks about a recent event that took place in her life where someone wasn't showing up as a reliable parent to her children and how she han
50. Small Town, Big Dreams | Goal Setting & Overcoming Limitation Interview of Me on Living in Sync Podcast
'Don't try to compare yourself, you don't have to be like everybody else. Run your own race and what I have always told my team and the girls that I mentor currently, you got to put blinders on and just run towards your goals being authentically you.'
This episode of Obsessed or Not Interested, is an interview I did with my friend Joelle Suess on the Living in Sync Podcast. We had such a great con
49. WAIT A MINUTE | Hot Take on Cocktails + Hangovers
Introducing my new mini Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks wait a minute episode, Mindy talks about her take on cocktails and hangovers. She shares what works for her to help her to not feel like crap the next
48. Pet Peeves Rant, Wellness Chats, and ADHD Shenanigans with My Bestie Melissa Inglese
In this episode of the "Obsessed or Not Interested" podcast, Mindy Wender-Querio her best friend Melissa Inglese engage in a casual yet insightful conversation. They discuss the importance of strength training for women, injury recovery, and the challenges of finding time and resources for fitness.
Melissa shares her experiences with injury recovery and emphasizes the need for professional guidanc
47. Wellness, Fitness, and Nutrition: My Current Routine & What Actually Works for More Energy, Less Bloating, and Feeling Confident
In this episode of Obsessed or Not Interested Podcast, I am sharing with you my current fitness routine that is hyperfocused on a few things that have made a big difference for me. I start out by sharing about my own struggles with those energy slumps in the middle of the day, my cravings for processed foods, and the stubborn belly bloat that I struggled with. I managed to conquer these challenges
46. How You Do Anything is How You Do Everything
In this episode of Obsessed or Not Interested, I am sharing with you a mantra that has become a value in my life, business, and family. I'm diving into a philosophy that's super close to my heart: the idea that the way we tackle any task is pretty much how we tackle everything in life. I'm going to share some stories from my own life to show you how having a positive attitude can make a huge diffe
45. Advocating for Yourself & Your Child, The Power of Support, & Embracing the Unexpected | My Sister’s Story of Down Syndrome Diagnosis While Pregnant
In this episode of Obsessed or Not Interested, I am bringing my older, wiser sister Kim Tobey to talk about her story of getting a down syndrome diagnosis while she was pregnant with her 4th baby, complications that followed the beautiful birth, and advocating for yourself and your child. The motivation for me sharing my story of my daughter's autism diagnosis and now sharing this episode with you
44. Are You Ready to Reinvent Yourself? | Turning Your Passions into Profit with Joelle Suess, Podcast Producer
In this episode of Obsessed or Not Interested, I am bringing on another friend of mine Joelle Suess, who has been with me in my network marketing business for over a decade. She started her first business while in college and has now turned Podcast Producer. Entrepreneurship is not easy but what does make it worth it is doing something you love for a living. We discuss the significance of taking a
43. WAIT A MINUTE | Top 3 Skincare Favs Currently
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode Mindy gives her top 3 skincare items she would recommend if she had to only pick 3. She explains that these products have really changed her skin and she
42. The Bounce Back | 10 Tips for Being Resilient Through Big & Small Challenges
In this episode of Obsessed or Not Interested Podcast, I'm diving into some really cool strategies for staying resilient when tough times hit. I'm going to chat about how knowing yourself really well, the kind of environment you're in, and having solid routines can make a huge difference in bouncing back. I'm a big believer in turning negative feedback into something we can use to grow, and I'll s
41. From Teen Mom to Business Boss: Andrea Crowder's Story & Top Tips for Creating Community in Online Business
This is such a great episode, I just had the most amazing chat with Andrea Crowder on my podcast. Let me tell you, Andrea's story is nothing short of incredible. I have heard about her wild days as a teen mom, her struggles with drugs and stripping, and the spiritual awakening that totally turned her life around so many times and her story never gets old and is always inspiring!
Andrea is a power
40. WAIT A MINUTE | Big Mistake I Made After Divorce
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks Obsessed or Not Interested mini episode , Mindy get vulnerable and opens up about a big mistake she made after divorce. She explains about how she felt a
39. Lucky Girl Mindset… Gratitude & Positivity Practice
In this episode of Obsessed or Not Interested Podcast I am talking to you about cultivating a Lucky Girl Mindset. Where I share the power of gratitude and the importance of cherishing life's small moments. I talk about how beginning each day with a positive attitude prepared me for some of my most challenging situations and how it can shape our reality.
Through my own stories, I hope it helps y
38. WAIT A MINUTE | #1 Mistake Made When Setting Goals
Introducing a new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks WAIT A MINUTE episode Mindy Wender-Querio talks about the #1 most common mistake that people make (herself included) when setting and achieving their goals.
37. Obsessed with Lymphatic Drainage Massage: What Are the Benefits and How Does It Work? with Abby Maleport
In this episode of Obsessed or Not Interested, I brought on an expert guest to talk about lymphatic drainage. I know we both have seen this talked about on social media and I ask her all about the trends we are hearing and seeing, you are going to love this conversation. Abby Maleport is a LANA certified lymphedema therapist, licensed massage therapist, physical therapist assistant and certified p
36. WAIT A MINUTE | Self Awareness When People Give you the Ick
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this episode of WAIT A MINUTE , Mindy talks about the importance of self awareness especially when we are feeling an icky feeling or feeling annoyed about what someone
35. Jealousy & Envy: Overcome Comparison by Embracing Your Own Journey & Celebrating Others
"How could I be jealous of something that God is doing that is amazing and beautiful in somebody else's life? If it's a win for that person and it's a testimony to God, it's a win for you, it's a win for God, it's a win for her, it's a win for everybody."
In this episode of Obsessed or Not Interested I want to talk to you about jealousy and envy. As someone who does not struggle with this I want
34. Navigating Blended Family Dynamics: Tips & Insights for Stepmoms with The KICK-ASS Stepmom Jamie Scrimgeour
In this episode of Obsessed or Not Interested, I have a heart-to-heart with Jamie Scrimgeour, a life coach and the brains behind the Kick-Ass Stepmom Podcast and blog. We dive deep into the complex world of stepfamily relationships, the hurdles of co-parenting, and why empathy & setting clear boundaries are so crucial. Jamie gives some solid advice to fellow stepmoms on how to handle high-conf
33. WAIT A MINUTE | Accountability is KEY : an invitation to you friend ❤️
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this episode Mindy shares with you real quick about the two different accountability groups she is doing right now. One is fitness, nutrition, and wellness fo
32. Mentorship Obsessed… The Foundation of Unlocking Your Full Potential
I have been mentoring women in online business for 15 years and in this episode of Obsessed or Not Interested Podcast I am going to talk with you about where we start in a mentorship call. Whether you are wanting to build a business or better your life these things are key to following through with your goals. I share my insights on how to build confidence, find purpose, and understand your own mo
31. WAIT A MINUTE | Fillers, Botox, and Mean Girls
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
This week Mindy goes off about other women projecting their own insecurities onto others. Mindy talks about others getting lip fillers, botox, fillers, and how w
30. Autism Breakthrough: Raun Kaufman’s Incredible Story & Safe to Connect Approach Therapy
I had the pleasure of sitting down with Raun Kaufman to talk about his incredible journey of personal recovery from severe autism and his dedication to helping others on the spectrum. He is an international lecturer and graduate of Brown University with a Degree in Biomedical Ethics and author of Autism Breakthrough. As a child he was diagnosed with so-called “severe” non speaking autism and recom
29. WAIT A MINUTE | "Sexy" Relationship Tip
introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
Sometimes it's just the little things in a relationship that make the biggest difference to our partner. On this quick mini episode, Mindy gives you a quick tip
28. It’s A Love Story with My Husband Joey
In this episode of Obsessed or Not Interested, I sit down with my husband Joey to take a walk down memory lane, sharing the tale of our relationship that began when we were just 15, introduced by friends we had in common. We laugh at the different memories we both had through the years. We open up about our separate journeys, including previous marriages and the divorces that followed.
We reall
27. WAIT A MINUTE | Trendy Coparenting
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about this new trendy trendy coparenting dynamic where the biological mom and the ste
26. Recap of Growth Day in LA: The Most Life Changing Tips From My Amazing Mentors
In this episode of Obsessed or Not Interested Podcast, I am sharing with you a recap from a trip I took to California with my leaders to see all of my favorite people speak on one stage at Brendan Burchard’s Live Growth Day. I give you guys a deep dive into the wisdom shared by some of the most renowned speakers like Brendon Burchard, Ed Mylett, John Gordon, and Jamie Kern Lima, all of whom had so
25. WAIT A MINUTE | Parenting ... No Equal Partnership
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about how she parents her 5 kiddos and how she believes in setting clear expectations
24. Talking About Optimizing Fertility with Dr. Melissa Vandermissen (Part 2)
In this episode of Obsessed or Not Interested Podcast, I am carrying on my conversation with Dr. Melissa Vandermissen. In part 1 we talked about hormonal imbalances and optimizing health for women and in this episode we are talking about taking control of your fertility. I hope you hear this and feel hopeful with taking control of this in your life. We explore how lifestyle choices, such as diet,
23. WAIT A MINUTE | Porn 😳... Acceptable or Not Interested?
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about PORN! Yep.. awkward right? Mindy shares her hot take on Porn and how it would m
22. Talking About Hormonal Imbalance with Dr. Melissa Vandermissen (Part 1)
In this episode of Obsessed or Not Interested Podcast, I have a heart-to-heart with Dr. Melissa Vandermissen about her personal journey from the world of pharmacy to the realm of functional medicine. Dr. Melissa is a Functional Medicine Chiropractic Physician that helps women achieve optimal health and wellness.
We dive into the topic of postnatal depletion, explore how stress and exercise can
21. Wait A Minute | PSA To Food Smackers 😂
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of Obsessed or Not Interested | Wait a Minute , Mindy talks about the rage that fills her body when hearing others smack their food lol. It's a f
20. Morning Routine… How to Habit Stack Your Day & Stay Focused on Your Goals
In this episode of Obsessed or Not Interested Podcast, I'm super excited to chat with you about how I kick off my mornings. You know, sticking to a routine really sets the tone for my day. It is something that I am obsessed with so let me walk you through what I do! I go through everything from start to finish in detail about what I do and this is something that has changed, evolved, and continues
19. WAIT A MINUTE | Tattoos & Heavy Metals with Jamie Lee
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this weeks WAIT A MINUTE Episode, Mindy chats even further off script with Jamie Lee aka @WisdomInMotherhood (formerly known as the @MTHFR_Momma). Mindy asks if Tattoos
18. Warrior Mom Conversation About MTHFR, Heavy Metal Detox, and Spectrum Signs & Symptoms with Jamie Lee @wisdominmotherhood
In this episode of Obsessed or Not Interested, I am sitting down with Jamie Lee and having a heart to heart conversation from one warrior mom to another. We dove into her incredible journey, you know, how she fought through addiction and came out on the other side all about wellness, her adventures in motherhood, and her deep dive into how the MTHFR mutation affects our health. Jamie got real pers
17. Wait A Minute | You Decide How You Show Up Daily
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
On this episode Mindy gives you a quick tip and inspiration on how you can direct the way your day goes AND how you show up. Of course life can throw all of ou
16. Lilly Gives Hope: Diagnosed with Autism at 15 Month Old Being Told She Will Never Speak Again to Interviewing Her
In this episode of Obsessed or Not Interested Podcast, I am taking you back and sharing from the beginning of Lilly’s autism diagnosis. I talk about when I saw a significant shift in her personality, the concerns I had noticed, feeling hopeless momentarily, advocating for Lilly along the way, following my mom gut, and ending with an exclusive interview with Miss Lilly Ann Wender.
If you're out
15: WAIT A MINUTE: How Lane Taught me to Rise Above Negativity
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, thoughts, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this podcast episode, host Mindy Wender and her son Lane discuss handling negativity. Lane faced hurtful comments from friends but chose not to let them
14. Turning Pain Into Purpose… How to Find Hope in Struggle with Mindy Lawhorne
In this episode of Obsessed or Not Interested Podcast, I dive into a heartfelt and intimate chat with the incredible Mindy Lawhorne. She is someone I have always looked up to. Mindy opened up about the heartache of losing her sister, then husband in December of 2019, and she walked me through how her faith has been her rock during her journey to find peace.
We also got to talk about her amazing on
13. WAIT A MINUTE: Dudes should be Thanking Taylor Swift
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this episode of "Obsessed or Not Interested," the host Mindy Wender-Querio discusses the positive impact of Taylor Swift on football. Swift's fame attracts
12: WAIT A MINUTE: Teachable Moments
Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, thoughts, and tips and all episodes will be short and sweet, 2-6 minutes each.
In this podcast episode, I introduces my new series "Wait a Minute," where I will share quick tips and random thoughts, an idea inspired by my morning routine i
11. Why Being Consistent in Every Aspect of Your Life Matters
In this episode of Obsessed or Not Interested Podcast, I am talking about something that is incredibly significant for making progress in every area of your life. I am talking about consistency. This has been foundational for everything I have achieved in my life from launching my business to navigating motherhood to fitness to finances to marriage and everything in between.
I'm a big believer i
10. Being Resilient & Finding Peace After Diagnosis: Not Today Cancer | Conversation with Jen Delvaux
In this episode of Obsessed or Not Interested podcast, I had the incredible opportunity to sit down with Jen Delvaux, who's not only triumphed over breast cancer but also become a passionate health advocate.
During our heartfelt conversation, Jen opened up about her and her husband’s battle with cancer, highlighting how crucial stress management, positive attitude, nutrition, and anchoring to her
9. Part 2: Friendship Radar | Establishing New Friendships That Creates a Circle of Support and Positivity
"The things that bring the greatest meaning into your life are the people that you surround yourself with."
In this episode of Obsessed or Not Interested Podcast, I am going to be sharing with you 6 tips to help you establish new friendships that are nourishing to your soul. I'm a big believer in the magic of having a few high quality friendships rather than a whole crowd of surface level acquai
8. Part 1: Friendship Radar | Navigating Toxicity and Cultivating Positivity
In Part 1 of this two part episode of "Obsessed or Not Interested," host Mindy Wender Querio explores the intricacies of friendships. She delves into the art of developing a healthy friendship radar and spotting red flags in toxic relationships. Mindy shares her personal experiences and emphasizes the importance of surrounding oneself with positive influences, authenticity, and friends who support
7. Design Your Dream Life... 5 Steps for Setting Goals That Actually Happen
Welcome to this episode of the Obsessed or Not Interested podcast and today we're diving into designing your dream life with goal-setting and visualization for success. You know, setting goals is crucial if you want to achieve great things in life. And to drive this point home, I'll be sharing examples from the likes of Taylor Swift and incredible athletes who have used goal-setting to reach new h
6. Fitness Obsessed… Being Fit Over 40 Conversation with My Bestie Tara Bialek
On this episode of Obsessed or Not Interested Podcast I got to chat and have a conversation with my bestie, Tara Bialek. We had a great conversation about our own fitness journeys and how they have evolved over the years. We both agreed that setting individual goals is key and that pushing ourselves too hard can lead to injuries. Tara shared her experience with high-impact workouts and how she has
5. Goals & Vision Obsessed… Get Clear on Your Passion & Purpose
In this episode of my podcast, "Obsessed or Not Interested," I want to share my personal journey of overcoming self-limiting beliefs and finding my purpose. It's been quite a ride, but I've learned some valuable lessons along the way that I want to pass on to you.
One of the key things I've discovered is the importance of setting goals and having a clear vision for your life. When you know what yo
4. Productivity Obsessed… Time Management Hacks for Sticking to Your Goals
In this episode of my podcast, "Obsessed or Not Interested," I'll be discussing the importance of productivity and goal-setting. I'll be diving into the brain dump exercise and how it plays a vital role in creating a daily to-do list. Breaking down tasks into manageable increments is key, and I'll be discussing why it's so important for our productivity. I'll be sharing my personal experiences and
3. Skincare Obsessed… Tools, Supplements, & Products that I Love for Healthy, Glowing Skin
In this episode of the Obsessed or Not Interested Podcast, I am talking all about skincare and I can promise you this will be a recurring topic on the podcast because I am OBSESSED with it. I am going to be sharing with you what I share with my best friends when it comes to what to start with in skincare, ok? Don't get overwhelmed by all that I share, but do your research and start with a few thin
2. How to Change Your Perspective | Our House Fire & Having a Positive Perspective Regardless of Circumstances
On December 1st, 2022 our family experienced a life changing event that I never thought would happen to us. This was the day our family home burned down. I am sharing with you this story, because it is Glory to God that my family was saved from the unthinkable. In the moment of watching all our possessions go up in flames my kids sat in the car praising God for saving us and that is the lesson I a
1. About Me: How & What I Did to Completely Transform My Life | From Shy Small Town Mom to Multi-Million Earning Entrepreneur
In this episode of the Obsessed or Not Interested Podcast, I want to share with you about me and my story. I am going to share with you how I went from shy, broke, and unfulfilled 15 years ago to now what I do to be a present, joyful, and purposeful mom of 5 kids. These are the things that truly changed my life and tangible things that you can apply now to see quick change in your mindset. I am go
Welcome to Obsessed or Not Interested Podcast!
Welcome to the Obsessed or Not Interested the Podcast! I am your host, Mindy Wender-Querio and this podcast is a place for personal growth, health + wellness, business tips, parenting, relationships, mindset work, and everything in between!
15 years ago my life looked totally different and I was in a place of feeling miserable in my day to day. I would get home from work and want to spend more
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صداستان: ساعتی با موسیقی
