The Cure for Chronic Pain with Nicole Sachs, LCSW
Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist dedicated to treating chronic pain and conditions. She is the author of MIND YOUR BODY and creator of the online course FREEDOM FROM CHRONIC PAIN. Through her personal journey working with Dr. John Sarno and counseling hundreds of clients, she has developed theories to help sufferers heal themselves without medication or surgery.
Episodes
How People Pleasing, Codependency, and Perfectionism Keep the Nervous System Stuck with Béa Albina
LEARN HOW TO JOURNALSPEAK
In this episode, I’m joined by Béa Albina, nurse practitioner, somatic practitioner, and the author and creator of Emotional Outsourcing, for a conversation that gets right to the heart of why so many of us abandon ourselves in the name of being good, helpful, agreeable, easy, impressive, or needed. Béa defines emotional outsourcing as the chronic habit of sourcing o
From the Vault: Lifelong IBS, Depression, and Adult ADHD with Alice
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
Alice has had a diagnosis of IBS for as long as she can remember. Even as a toddler she was know to have been suffering, and grew up scheduling her whole life with her IBS in mind. As she grew up and dealt with tremendous grief in her 20's, losing both of her parents, Alice was confronted with clinical d
From the Vault: Overcoming Hip Pain and Severe IBS with TMS Therapist Sean Hershey
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to t
How What We Eat Affects Anxiety, Stress, and Chronic Pain with Luis Mojica
LEARN HOW TO JOURNALSPEAK
In this beautiful and deeply honest conversation, I’m joined by Luis Mojica, somatic therapist, trauma nutritionist, founder of Holistic Life Navigation, and author of Food Therapy. Luis and I talk about the place where our work so naturally overlaps: the truth that the body is always holding, expressing, protecting, and trying to create safety when life has felt like
From the Vault: Chronic Lyme, Mold Toxicity, Severe IBS, and more with Suzanne
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
Wow. Wow is all I can say when I think about Suzanne's story and her stunning recovery. I first head Suzanne's voice on a Speakpipe where she was reaching out to express her joy and gratitude for being recovered and to offer to share with the world her harrowing journey. I reached back out enthusiastica
When Symptoms Show Up: How to Calm Your Nervous System Before Fear Takes Over
LEARN HOW TO JOURNALSPEAK
In this episode, we dive into what it really means to move through life in alignment, especially when stress, symptoms, anxiety, and overwhelm are all trying to pull you into fear. I share a recent experience from my own life, during a season of major transition, travel, work, family milestones, and my youngest child graduating high school, when a strange new neuropath
From the Vault: IBS, Emotional Eating, and Body Image with Lisa Schlosberg, LMSW
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
Lisa Schlosberg, LMSW, is an expert in emotional eating, body image, and the mind/body connection as it pertains to all things food. In addition, Lisa has her own story of her journey out of childhood obesity, and the terrible IBS she had no idea was curable with mind/body work... until she met me. We di
Nicole Sachs on The Jordan Harbinger Show: Chronic Pain, MindBody Healing, and the Questions Skeptics Are Right to Ask
LEARN HOW TO JOURNALSPEAK
This week’s episode is a little different than usual. I’m sharing my conversation with Jordan Harbinger from The Jordan Harbinger Show, where Jordan invited me into a thoughtful, curious, and respectful conversation about chronic pain, mind-body medicine, and the work I have spent my life teaching. What I loved most about this interview is that Jordan approached it the
From the Vault: IBS and JournalSpeak Revelations with Lisa Schlosberg, LMSW
Learn how to JournalSpeak https://www.yourbreakawake.com/journalspeak
Lisa and I sit down for another epic conversation about the magic of this work. We named this episode "What Happens After the After Picture". As a society, we are obsessed with the before and after, the makeover... the result. But what happens when human life doesn't have a result? What happens when the
Neuroplastic Pain, TMS, and the Science of Unlearning Chronic Symptoms with Dr. Howard Schubiner
Learn how to JournalSpeak ➡️
https://www.yourbreakawake.com/journalspeak
Of all the conversations we have on this podcast, this one feels especially important because Dr. Howard Schubiner has been standing at the intersection of medicine, neuroscience, research, and mindbody healing for decades. In this episode, Howard shares the personal and professional path that led him
From the Vault: REAL TIME HEAL - When Emotions Turn Into Pain: Migraines and Neck Pain with Heather
Learn how to JournalSpeak :
https://www.yourbreakawake.com/journalspeak
Heather was in a "bad mood" for months, even years. She had taken a job that was way too much pressure, and wasn't practicing self-care. One day on vacation, the occasional migraine that used to be nothing to Heather came on like a storm. She experienced numbness and pain to the point where she worried
Pelvic Pain, Shame, and the Long Road to Freedom with Claire Birnie
Learn how to JournalSpeak ➡️
https://www.yourbreakawake.com/journalspeak
In this episode, I’m joined by the wonderful Claire Birnie, whose story is such a powerful reminder that healing does not always arrive in one clean, linear, cinematic moment. Claire lived with chronic pelvic and vaginal pain for more than two decades. After years of medical searching, diagnoses
From the Vault: REAL TIME HEAL (and Success Story) - Autoimmune Disease, Migraine, Hip Pain, and Severe IBS with Emma
Learn how to JournalSpeak :
https://www.yourbreakawake.com/journalspeak
** TRIGGER WARNING. EMMA IS DOING GREAT, BUT DOES DISCUSS SUICIDAL IDEATION AND THE DEATH OF A FAMILY MEMBER BY SUICIDE ON THIS EPISODE ** When Emma and I first connected, she was requesting a RTH for issues related to Lupus/other autoimmune conditions, and I jumped at the chance to highlight such an important topic, and
Michael Porter Jr., Chronic Pain, and the Question Everyone Is Asking
Learn how to JournalSpeak ➡️
https://www.yourbreakawake.com/journalspeak
In this solo episode, I’m responding to the flood of questions that came in after a viral Instagram reel shared the story of my work with NBA player Michael Porter Jr. Michael’s recovery is extraordinary, but this episode is not just about Michael. It’s about the question his story awakens in so m
From the Vault: The Connection Between Trauma and Chronic Pain/Migraines with Heather
Learn how to JournalSpeak :
https://www.yourbreakawake.com/journalspeak
Heather has lived through a lot. She grew up in a family struggling with addiction, and found herself gaslit and confused at every turn. As she grew older, this trauma she suffered began to express itself through physical pain syndromes, namely chronic migraines (19 a month!) and shoulder pain - among other medical anomali
She Came for a Break. She Left with Her Life Back - Kimberly's Incredible Story of Healing
Learn how to JournalSpeak ➡️
https://www.yourbreakawake.com/journalspeak
In this episode, I’m joined by the incredible Kimberly Korn, three years after she first came to my Omega retreat thinking she was walking into a spa weekend, and instead found herself face-to-face with the inner work that would change everything. Kimberly shares the full story of what brought her there: a lifetime of
From the Vault: Vertigo and Migraines... REAL TIME HEAL with Raye Zaragoza
Learn how to JournalSpeak :
https://www.yourbreakawake.com/journalspeak
Singer/Songwriter Raye Zaragoza contacted me for a Real Time Heal after debilitating Migraines, Vertigo and light sensitivity brought her to her knees, sometimes literally. In her darkest hour, she found the work of Dr. Sarno, and then me. I am humbled by the privilege to help people awaken to their full potential, and at
Bedbound with Chronic Head Pain: JournalSpeak Saved Bethany's Life
Learn how to JournalSpeak ➡️
https://www.yourbreakawake.com/journalspeak
In this moving conversation, I sit down with Bethany Williams, whose journey through chronic pain will stop you in your tracks. More importantly, it will remind you what is truly possible. After being diagnosed with New Daily Persistent Headache in her early 20s, Bethany experien
From the Vault: Long Covid Recovery and Releasing Fear with Jessica
Learn how to JournalSpeak : https://www.yourbreakawake.com/journalspeak
Little did I know when I began this work and continued for years to walk through it with people, that it would become central to heal a world weary and stricken by a global pandemic. I am so glad to be able to bring you these inspiring narratives. When we first corresponded, I asked Jessica, "So, do you consid
Everyone Is Talking About Ozempic and GLP-1s. This Is the Conversation We’re Missing.
Learn how to JournalSpeak ➡️
https://www.yourbreakawake.com/journalspeak
Today I want to bring a conversation from Substack into the podcast because the response has been impossible to ignore. Everywhere we look right now, people are talking about Ozempic and other GLP-1s—whether they work, whether they’re safe, whether they’re a miracle or a problem. But what I'm notici
From the Vault: CHRONIC PAIN IS AN EPIDEMIC OF FEAR WITH MONICA
Learn how to JournalSpeak :
https://www.yourbreakawake.com/journalspeak
Monica, a former teacher and active mom of 2, was stuck on the couch, icing her piriformis muscle 6 times a day. As with so many of us, Monica was gripped with fear and meaning - What will become of me? How am I going to show up for any family and my life?? I say it all the time - Chronic pain
REAL TIME HEAL: Long COVID, Fear, and the Nervous System with Marisa Renee Lee
Learn how to JournalSpeak ➡️ https://www.yourbreakawake.com/journalspeak
In today’s episode, I sit down with Marisa Renee Lee for a powerful Real Time Heal conversation about long COVID, chronic symptoms, and the deeper emotional landscape that shapes our experience in the body. Marisa brings a lifetime of resilience and insight—navigating profound loss, high a
From the Vault: REAL TIME HEAL: GI Issues, IC, Food Fear, and Grief with Bri
Learn how to JournalSpeak :
https://www.yourbreakawake.com/journalspeak
Buckle up for another amazing and heart opening Real Time Heal. Bri is an incredible woman. She has lived through so much in a short period of time, and with the help of this work is well on her way to freedom from all of her chronic symptoms. Even before we met, Bri was able to completely eliminate her
The Core Wounds That Drive Chronic Pain, Anxiety & Self-Sabotage (And How to Heal Them)
Learn how to JournalSpeak ➡️
https://www.yourbreakawake.com/journalspeak
Today I want to talk about something foundational—something that sits underneath so many of the patterns you’re struggling with, whether that’s chronic pain, anxiety, relationship issues, or just feeling stuck in the same loops. We’re diving into core wounds: those deep emotional imp
From the Vault: Talking Fear, Resistance and Acceptance with Dan Buglio
Learn how to JournalSpeak :
https://www.yourbreakawake.com/journalspeak
There are few people in the world who get the mind/body connection like Dan Buglio. Through his personal journey and his discovery of Dr. Sarno's work, Dan has grown to explain this stuff better than almost anyone I know. It was a pleasure to sit down and interview him this week on so many fascinating topics.
Decades of Migraines, Fibromyalgia, IBS, Brain Fog and More - A Physician Heals Herself
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
In this episode, I sit down with Anna Winfield, a pediatrician, BreakAwake Support Circle expert, and a beautiful example of what becomes possible when we begin to understand chronic symptoms through the lens of the nervous system. Anna shares her powerful story of living for dec
From the Vault: REAL TIME HEAL: Pelvic/Bladder Issues and Managing Shame with Camille
Learn how to JournalSpeak :
https://www.yourbreakawake.com/journalspeak
I love doing Real Time Heals - they allow me to empty my mind and hone in on exactly what someone needs. Today was no exception! The only thing I will say here, is that Camille is so tapped in, smart, and willing about this process that she sounds more like a success story than a RTH. Having said this, we get d
Why Other People Trigger You—and What It Reveals About Your Own Healing
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
Today’s conversation grew out of a powerful question from our Heal with Nicole community about victim mindset, self-compassion, and the internal conflict so many of us carry without even realizing it. I use this post as a doorway into a much bigger discussion about the stories we tell ourselves, the shame we
From the Vault: Fibro, Body Image and Pelvic Pain - REAL TIME HEAL with Whitney Rydman
Learn how to JournalSpeak :
https://www.yourbreakawake.com/journalspeak
Real time heal sessions have become my favorite conversations on this podcast. I have been doing one-on-one therapy for years, and the power of being in this sacred space on air really moves me. Today Whitney Rydman and I have a frank and heart opening conversation about grief and loss, feeling unseen and unheard
"I Thought I Was Born to Suffer" - Chronic Pelvic Pain, TMJ, Anxiety, and more with Lynette
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
In this powerful conversation, I sit down with one of our BreakAwake coaches, Lynette. Her story is a profound example of what can happen when we stop chasing endless cures and begin addressing the emotional roots of chronic pain. Lynette spent years living on high alert, believing she was simp
From the Vault: Pelvic Pain Recovery and Bladder Urgency with Hannah Matluck
Learn how to JournalSpeak :
https://www.yourbreakawake.com/journalspeak
I met Hannah Matluck of The V Hive (formerly The Women's Pelvic Pain Podcast) somewhat randomly a couple years ago when she wanted me to speak as an expert on her podcast. Little did either of us know how much that one interview would change her life. Hannah transformed her entire message to a min
Why Is the Body Attacking Itself? Rethinking Autoimmune Disease
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
In this episode, I explore a question that has been coming into my inbox for years: why are autoimmune diseases happening, and is there anything we can do to influence the course of them? I am not a medical doctor and I am not claiming that mindbody work changes blood markers or diagnoses. But ove
From the Vault: Severe Pelvic Pain and Multiple Surgeries with Kitty
Learn how to JournalSpeak :
https://www.yourbreakawake.com/journalspeak
It's not every day you hear a story like Kitty's. Lost in fear and the confusion of the medical model, Kitty endured multiple unnecessary surgeries and grim diagnoses. On the brink of giving up completely on life, she found this work and did it like a warrior to save herself. Today, Kitty lives a life of endless possi
IBS, Eating Disorders, and the Athlete’s Nervous System: The MindBody Connection with Kamila
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
In this episode, I welcome Kamila Tan back to the podcast for a conversation that grew out of a moment at the end of her first appearance. As we were wrapping up that episode, we briefly touched on the intersection between athletics and eating disorders. Kamila shared about her experience struggling with disor
From the Vault: ALL THINGS PELVIC PAIN with Whitney Rydman
Learn how to JournalSpeak : https://www.yourbreakawake.com/journalspeak
We must speak of the unspeakable, in every aspect of life. Passionately, boldly, bravely, unapologetically. This is the way we heal. There is no topic that feels more relevant to this imperative than pelvic pain. Although all chronic pain originates in the same place (the brain and nervous system's desire
Back Pain Recovery, Inner Child Work, and "Breaking Out of the Man Box" with Coach Pete
Learn how to JournalSpeak ➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak
In this week’s episode, I sit down with Peter Heymann, a coach in our BreakAwake community and a beautiful example of what is possible when someone is willing to do the real work. Peter recovered fully from chronic back pain using this work, and what makes his story especially po
From the Vault: From Crippling Back Pain and Vertigo to Freedom with Ann
Learn how to JournalSpeak LEARN HOW:https://www.yourbreakawake.com/journalspeak
Who doesn't love a success story?? This one made me smile from ear to ear. I swear my face hurt. Ann has a beautiful understanding and respect for this work, and was so brave and patient as her sweet MindBody system allowed the pain and symptoms to work through her. It's such a privilege to see my work give someo
When the Mind Gets in the Way: Overintellectualizing, Rumination, and How to Unblock Your Healing
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
Last month inside our BreakAwake member Boot Camp, Lisa and I dove into a conversation that felt relevant for all of us: the ways we unknowingly block our own healing by staying in analysis instead of allowing real emotional processing. Overintellectualizing, building airtight narratives, replaying the same o
From the Vault: REAL TIME HEAL - Childhood Trauma, Back Pain, Depression, and More with Mariel
Learn how to JournalSpeak LEARN HOW:https://www.yourbreakawake.com/journalspeak
My interview with Mariel started out as a success story - because she is! Mariel was so debilitated with pain that she was actively contemplating ending her life, and now she is amazing with 80% of her severe pain gone. But as we continued with the conversation, it became clear that a RTH was in store, in order
Unexplained Chest Pain and Parenting Stress with Lindsay
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
In this episode I sit down with Lindsey, whose story adds such an important layer to this work. Lindsey developed myopericarditis after a COVID infection and experienced very real, medically confirmed inflammation. But even after her scans were clear and the acute condition resolved, the chest pain did not go a
From the Vault: Back Pain, Sciatica, Coccydynia, and Unnecessary Surgery with Jacqueline
Learn how to JournalSpeak LEARN HOW: https://www.yourbreakawake.com/journalspeak
Jacqueline was always a "good girl" - putting pressure on herself to get straight A's, be thin and pretty, and always be the light for other people. When her debilitating back pain began in her 20's, she had no idea that those behaviors could possibility have anything to do with it. After two
Stop Fighting Yourself: The Brain Science of Radical Acceptance and Unconditional Love
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
In this episode, we're talking about something that sounds simple but is profoundly difficult for most of us: unconditional love and radical acceptance. Not as spiritual concepts, and not as moral achievements, but as neurobiological states that directly impact healing, behavior change, an
From the Vault: From Back Pain and Anxiety to a Life Reimagined with Dani Fagan
Learn how to JournalSpeak LEARN HOW: https://tinyurl.com/2ph33u2s
The first time I spoke to Dani on this podcast (ep #66) she was in the midst of an awakening - for the first time in 3 years (when at times she'd been in a wheelchair to manage her back pain) she had been pain free for a number of weeks, and she was astounded. This did not happen by chance. Dani is a warrior for the wor
S5 E21 - Neurodiversity and TMS, IBS Recovery, and Helping Others to Heal with Alice
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
In this episode, I talk with Alice, who recovered from lifelong IBS and anxiety, and has been able to see things more clearly since she was diagnosed in adulthood with ADHD. You may remember her from our original interview - Season 3, Ep 82! Today, we further explore neurodiversity in TMS recover
From the Vault: REAL TIME HEAL: Anxiety, OCD, and the Mother Wound with Crystal
Learn how to JournalSpeak LEARN HOW: https://www.yourbreakawake.com/journalspeak
Trigger Warning: THIS REAL TIME HEAL WILL DISCUSS CHILDHOOD SEXUAL ABUSE. Crystal is an incredible, brave, and insightful soul. When she was five, she suffered abuse at the hand of a friend's father and her life was never the same. After living with the remnants of that experience for her teen y
S5 E 20 - Severe Back, Knee, Glute and Male Pelvic Pain with James
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
In this episode, I sit down with James Bloomer after he reached out in response to my call for more male voices in the mindbody/TMS conversation. James is 64 years old and brings an honest, powerful story that spans more than two decades and five distinct TMS episodes—each one convincingly masquerading
From the Vault: REAL TIME HEAL: Anxiety, Digestive Issues and Stored Family Trauma with Adam Wight
Learn how to JournalSpeak LEARN HOW: https://tinyurl.com/2ph33u2s
When I sat down first thing in the morning (my time) to chat across the pond with Adam Wight in the middle of his day, our tone of voices were just a bit more free than they might be now. It's interesting to think how quickly our days are changing! But we will all make it through, as we continue to actively choose love over
From the Vault: Trauma Responses and Freedom from Anxiety with Angela
Learn how to JournalSpeak LEARN HOW: https://tinyurl.com/2ph33u2s
Today we have an incredible follow up story from a RTH that I did about a year ago with Angela. She has been on quite the ride, and has gone through many stages of healing. Her story is one of a badass warrior, walking through crippling anxiety as a symptom imperative, bringing her face to face with the trauma responses tha
S5 E19 - From Chronic Neck Pain to Thriving: Healing at Any Stage of Life with Lois
Learn how to JournalSpeak ➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak
In today’s episode, I’m joined by Lois Heymann, who is in her 70s and living proof that healing has no expiration date. Lois came to my work with terrible neck pain—but what she discovered went far beyond her physical symptoms. As she began to look inward, she realized how deeply she had been limiting h
From the Vault: REAL TIME HEAL - Crippling Anxiety, Chest Pain, and Neuralgias with Felicia
Learn how to JournalSpeak LEARN HOW:
https://www.yourbreakawake.com/journalspeak
The day I saw Felisha's first post in my Instagram community I was definitely concerned. Her despair was so thick, her hope so low. This is precisely the reason that I have been so inspired by her journey. This was supposed to be a Real Time Heal, but it quickly turned into a success story.
Felicia's
S5 E18 - ASK ME ANYTHING Part Two with Nicole & Lisa - Resistance, Fear, Chronic Symptoms, and more
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Producer: Lisa Eisenpresser
~~~~~
SUPPORT:
🟠 Struggling with chronic pain? Check out my Freedom From Chronic Pain course GET THE FIRST LESSON FREE: https://www.
S5 E17 - ASK ME ANYTHING Part One with Nicole & Lisa - Am I Doing It Right? Can I Exercise? Radical Acceptance? and much more
Learn how to JournalSpeak ➡️ LEARN HOW:https://www.yourbreakawake.com/journalspeak
In this two-part Ask Me Anything special, I’m joined by my partner, Lisa Eisenpresser, to answer real questions submitted by members of our BreakAwake and Heal with Nicole communities. We dive into many of the most common—and most impactful—questions that come up on the TMS healing journey, including questions
S5 E16 - Reflections on the Past Year - We Can’t Change What We Can't See
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
This episode is a reflection on the past year—not as a reset or reinvention, but as a continuation with more awareness. We can’t change what we aren’t willing to see, and the year behind us holds important information: patterns we repeated, moments we abandoned ourselves, places we showed courage, and
S5 E15 - It Began with Knee Pain, It Ended with a Life-Changing Paradigm Shift with Deb Malkin
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
In today’s episode, I sit down with Deb Malkin to explore what it truly means to reclaim your body, your agency, and your sense of safety from the inside out. Deb’s story of overcoming years of debilitating knee pain isn’t just about symptoms resolving—it’s about a paradigm shift. We talk about what happens w
S5 E14 - How Boundaries Disrupt Holiday Pain Patterns
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
No matter how you slice it or how much you enjoy them, the holidays have the capacity to increase nervous system dysregulation. In this episode, we look at why symptoms often increase around the holidays and how personal boundaries can reduce that pattern. When you take on more than you can emotionally manage
S5 E 13 - Anxiety, Chronic Fatigue, POTS and much more with Vanessa
Learn how to JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
In this inspiring episode, I sit down with Vanessa — a true bright light whose healing journey embodies hope, courage, and the power of mindbody work. Once struggling with debilitating CFS, POTS, chronic anxiety and depression, and later Long Covid, Vanessa found her way to full recovery through emotional ex
S5 E12 - Moving from Pressure to Presence with Inner Child (and actual) Parenting
Learn how to JournalSpeak ➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak
In today’s episode, we explore a powerful insight backed by neuroscience:children regulate emotionally not through our advice, but through our presence. Drawing from a recent study, we break down how a simple daily practice — asking a child about their day and responding with calm acknowledgment instead of pr
S5 E11 - Severe CFS/ME/Long Covid Recovery with Jay
Learn how to JournalSpeak ➡️ https://www.yourbreakawake.com/journalspeak
At 21, Jay was living an extraordinary life — an international freestyle skier and full-time Math and Computer Science student. After winning a national ski competition, he caught Covid — and everything changed. As the virus faded, Jay was left with crushing fatigue that spiraled into ME/CFS and Long Covid. Within
S5 E10 - Toxic Shame
Learn how to JournalSpeak ➡️ https://www.yourbreakawake.com/journalspeak
In this "sister" episode to last week's Prison of Perfect, we unpack the concept of toxic shame—the deep, painful belief that “I am bad,” rather than “I did something bad.” We'll discuss how this core wound often begins in childhood, when emotional needs for safety and connection go unmet. Over time, internalized s
S5 E9 - The Prison of Perfect (and how to break free)
Learn how to JournalSpeak ➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak
In this episode, we take a deep dive into what I call the prison of perfect—the exhausting pattern of trying to get everything right so you can finally feel safe, loved, or in control. Join us as we explore where this need comes from, how it shows up in our bodies as pain and anxiety, and why perfectionism is rea
S5 E8 - REAL TIME HEAL - Plantar Fasciitis and Overcoming a Medicalized Mindset with Karen
Our REAL TIME HEALS are some of the most powerful episodes to date. Getting into the messy middle with someone and helping them sort through the mindset shifts necessary to thrive in this work is a privilege and a joy. Today I bring you Karen. Karen is a nurse and a mother of twins. For over ten years she has suffered with Plantar Fasciitis in different degrees of intensity, and on a fateful day n
S5 E7 - "The First Thing to Leave Was the Fear" - Migraines, Generational Autoimmune Issues, and Self-Regulation with Justine
Today I have an incredible interview with Justine Stull. Justine is one of the admins on my Heal with Nicole and Nicole Sachs Support Circle communities. She's been with us for a few years, and she's just so wise. There's nothing like sitting with someone who has really walked through the work herself and now takes other people through with her beautiful guidance and caring comments on our pages.
S5 E6: Complete Recovery Despite an Abnormal MRI with Lisa
Lisa Frattini was in severe pain when an MRI showed an abnormality that scared her to death. As I know from experience, seeing a significant problem inside one’s body and hearing about a dark prognosis from a physician can really rock your world. After a childhood of people pleasing and overcaring for those around her, Lisa was overflowing with big feelings and the vestiges of stored trauma.
I h
S5 E5 - The Power of Being Heard and Seen with Danielle
Finally break free of chronic symptoms with JournalSpeak!
➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak
Danielle wears so many hats in this work - my best most loving friend, my recovery sister, the one who believed in this for others before she knew it was for her too, the one who listened to my "gentle suggestion" to do this work for herself when a symptom was literally stealing
S5 E4: Don't Let Conflict Make You Sick
🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak
~~~
People can be our biggest tiggers. Opposing views and perspectives on issues that are dear to us feel dangerous. Symptoms flare when we repress our feelings to keep the peace. But the alternative—conflict—feels unsafe too. How do we walk that tightrope, honoring our n
S5 E3 - Diagnoses Around Dizziness & Vertigo with Claire
🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW:
https://www.yourbreakawake.com/journalspeak
~~~
Claire was having strange symptoms she didn't understand after a day of swimming and diving. She was dizzy (at times severely), having balance and mobility issue, and experiencing pain in her head and neck. Of course, this was all terrifying and confusing. After many s
S5 E2 - A Change in Perspective That Could Change The Game For You
🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak
~~~
It's so easy and human to get lost in the fear that we are "not okay." It's so tempting in the middle of the night to despair about things that may come from a night of no sleep. It's so natural to pre-grieve and obsess about symptoms and fear we don't have the fo
S5 E1 - Nicole in the Hot Seat - IFS Session LIVE with Phil De La Haye
🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: https://www.yourbreakawake.com/journalspeak
~~~
Today I sit down with Phil De La Haye for an IFS session on...me! Phil de la Haye is a Certified IFS Therapist, Counsellor, and SIRPA Practitioner. He has a particular interest in the way that stress and trauma impact the nervous system, and how this can affect our ph
S4 E34 - Long Covid Full Recovery is Possible
I can't overstate how many emails I get about Long Covid and the alarming symptoms associated with it - Brain fog and Chronic Fatigue among many others. No case exemplifies these concerns like Gary's. When this episode first aired, Gary was overwhelmed with gratitude for having TOTALLY recovered from Long Covid which wreaked havoc on his life. Today he is still 100% well. If you haven't heard this
S4 E33 - People Pleasing, Codependency, and Finding Authenticity with Mark Groves
What a great conversation with Mark Groves. Mark is a human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create The Love. Born with an innate curiosity and a hunger for truth, Mark’s journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire. Through his candi
S4 E32 - The Vertigo and Anxiety that Brought Jonah to His Knees (and helped him to Wake Up)
When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on ou
S4 E31 - JournalSpeak for Panic Attacks and Advice for the Journey with Bri
Bri really went through it. Her myriad TMS symptoms cascaded into panic attacks so severe that she had to put her entire life on hold (including her marriage), take her kids, and move in with her mother to be taken care of. This is not an unusual story. As I always remind you, although TMS is completely curable with my methods, the pain IS NOT in your head. You are not dramatic, overly sensitive,
S4 E30 - JournalSpeak for Migraines and Persistent Headaches with Manon
The way I found Manon (and she found me!) is nothing short of amazing. After suffering with persistent headaches for weeks on end, Manon was at a breaking point. Although she was relieved that the expensive brain scan had come back negative, the panic and suffering the headaches brought was too much for her to bear. Manon was not sure she could go on living. Typing "chronic pain" into her podcast
S4 E29 - A JournalSpeak Deep Dive with Lisa & Nicole
Each month, Lisa and I run a Boot Camp for our BreakAwake members. We jump onto our private online community and ask, "What is everybody interested in learning more about?" And they weigh in. We take everyone’s questions and show up LIVE once a month where we can be together and tackle the most important topics that span the healing journey. Today on the pod, we share with you one of those session
S4 E 28 - Tinnitus is Curable! (So is Vertigo and Vestibular Migraine) with Dr. Yo
Dr. Yonit Arthur is an audiologist who is helping people climb out of their chronic tinnitus, vestibular migraine, vertigo, and other related conditions by sharing a message that you have come to know well: NOTHING IS STRUCTURALLY WRONG WITH YOU. This is not to say that she isn't totally empathic and kind in her communication. It is just to say that, like me, she is frustrated with the medical mod
S4 E27 - All Over Musculoskeletal Pain, Post-Viral Infection Symptoms, and SO MUCH MORE with Scotty
Scotty's symptom list is so long I'm not sure I can remember it all to include here, but let's give it a try: back, neck, foot, leg, arm, wrist pain, "tennis elbow," pelvic and groin pain, anxiety, panic, depression, dissociation, tooth sensitivity, burning mouth, and post viral infection symptoms. When you listen, you'll hear the whole thing from his mouth! It may sound unusual, but often in the
S4 E 26 - Upper Back Pain and Bladder Issues: Good Thing, Bad Thing: Who Knows?
When symptoms move through me, the first place I want to discuss it is here on this podcast. This week I have had some pain, and my JournalSpeak revealed some interesting patterns in my life that it may be time to challenge. I have always had an innate desire to control things, people, situations... am I alone? When I am unable to do so, sometimes my body clocks the danger. Yet, when I reflect on
S4 E 25 - CFS, Vestibular Migraine, POTS and much more with Louise
One day, seemingly out of nowhere, Louise began to feel unwell in her body. An inner uneasiness gave way to tremors and crushing fatigue, and her life devolved into living in her bed. For over eight years, bed bound, Louise struggled to figure out what was wrong with her, seeing countless doctors and specialists and being diagnosed with things like POTS, CFS/ME, fibromyalgia, and chronic vestibula
S4 E24 - Is Your Shame Serving You?
Sometimes I have a free hour or two, and my favorite activity is to put in my AirPods, listen to a podcast, and walk. It feels so free and renewing, and sometimes it's where I come up with my best ideas for this podcast. Recently, I was listening to This American Life, Suddenly! A Mirror! and a story in it made me think - how many of us are living our lives defined by past experiences that have en
S4 E 23 - The Difference Between Rumination and Excavation
Lisa and I found ourselves talking about a frequently asked question in our communities: Won’t thinking about my dark stuff make me worse? This is a typical fear of many people endeavoring TMS work. I have such empathy for the perceived quandary - it makes sense that paying attention to seemingly negative content might make it grow. Yet, we both know this is the opposite of truth. Then Lisa sugges
Recommended
Speak And Shine English
Speak Local - English Listening and Speaking
Legal Off the Leash
Beyond the Syllabus: Pedagogy and Purpose
Mid-Age Tech
Hoops Collectors: Basketball & Sports Cards Podcast
LETRAS NÓRDICAS
Ås biblioteks podcast
Flora Funga Podcast
Vox Polony
Loving BDSM
The Sex Addiction Podcast For High-achievers and Entrepreneurs
