The Gastro Girl Podcast
The Gastro Girl Podcast is a health-focused show that provides clear, compassionate, and evidence-based insights into digestive health. Hosted by Jacqueline Gaulin, a longtime patient advocate and founder of Gastro Girl, the podcast features conversations with leading gastroenterologists, healthcare experts, and patient voices. It covers topics from common GI symptoms and chronic conditions to emerging research and treatments. The tone is engaging, supportive, and nonjudgmental, aiming to empower listeners in managing their health.
Episodes
When IBD Treatment Isn't Working: How to Know When It's Time to Reassess
Living with inflammatory bowel disease (IBD) often means paying close attention to your symptoms and how well your treatment is controlling the disease. But what happens when you're still having symptoms; or a treatment that once worked doesn't seem to be working as well anymore? In this episode, Dr. Corey Siegel, an IBD specialist and Director of the Center for Digestive Health at Dartmouth Hitch
IBS-C During Pregnancy: What You Need to Know About Constipation & Bloating
Pregnancy can bring major changes to digestion and bowel habits. But if you're already living with irritable bowel syndrome with constipation (IBS-C), bloating, abdominal discomfort, or chronic constipation, it can be difficult to know what's related to pregnancy—and what may be related to your digestive condition. In this episode of the Gastro Girl Health Podcast, Dr. Lin Chang, Professor of Medi
IBS-C: It's Not All in Your Head
If you've been struggling with symptoms of Irritable Bowel Syndrome with Constipation (IBS-C)—or have ever felt like your symptoms weren't being taken seriously—this episode is for you. Makenna shares her personal journey of living with IBS-C, from first experiencing symptoms in high school to spending years searching for answers while being told there wasn't really anything wrong. Her experience
Cirrhosis Explained: How to Stay Healthy and Prevent Complications
A diagnosis of cirrhosis can feel overwhelming, but understanding what's happening in your liver—and knowing what you can do to protect your health—can make a meaningful difference. In this episode, Gastro Girl host Jacqueline Gaulin is joined by Jennifer Lai, MD, MBA, a hepatologist at the University of California, San Francisco (UCSF), for a practical conversation about living with cirrhosis and
Living With IBD: What Remission Looks Like
For many people living with inflammatory bowel disease (IBD), understanding what remission actually means can be confusing. If your symptoms improve, does that mean your IBD is under control? And if you're in remission, is the disease gone for good? In Part 2 of our conversation with IBD expert Dr. Jessica Allegretti, we explore what remission means in IBD and why feeling better is only one part o
What Does Your Immune System Have to Do With IBD?
Why does the immune system cause inflammation in Crohn's disease and ulcerative colitis? And what do the gut microbiome, intestinal lining, and genetics have to do with inflammatory bowel disease (IBD)? In this episode of the Gastro Girl Podcast, host Jacqueline Gaulin talks with gastroenterologist and IBD expert Dr. Colleen Kelly about the important connection between the gut and immune system in
Diagnosed With Barrett's Esophagus? Here's What You Need to Know
A Barrett's esophagus diagnosis can leave you wondering what comes next. Understanding your follow-up care, surveillance plan, and individual risk can help you take a more active role in your health. In this final episode of our 4-part U.S.-focused Barrett's esophagus patient education series, Advanced Practice Provider Tedra Gray shares practical guidance to help patients better understand ongoin
What Is IBD Really Affecting Inside My Body?
Many people living with Crohn's disease or ulcerative colitis assume that if symptoms improve, their disease is under control. But with inflammatory bowel disease, inflammation can sometimes continue silently, even when you feel okay. In this episode of Gastro Girl, Jacqueline Gaulin speaks with IBD expert Dr. Jessica Allegretti about what IBD may be affecting inside the body and why symptom reli
Barrett's Esophagus Treatment Options | How to Reduce Esophageal Cancer Risk
After a Barrett's esophagus diagnosis, many patients ask: What happens next—and do I need treatment? In this episode, foregut surgeon Dr. Caitlin Houghton of Keck Medicine of USC explains how Barrett's esophagus is treated in the United States and how doctors work to reduce the risk of progression to esophageal cancer. In this episode, you'll learn: • How doctors decide when treatment is needed •
Colonoscopy Prep Explained: Why Bowel Preparation Matters for Colon Cancer Screening
Preparing for a colonoscopy may not be anyone's favorite part of colorectal cancer screening, but proper colonoscopy prep is one of the most important factors in detecting precancerous polyps and colorectal cancer early. In this episode, Jacqueline Gaulin sits down with leading gastroenterologist Dr. Fola May to answer common questions about bowel preparation for colonoscopy. Why is colonoscopy pr
IBS-C Treatments Not Working? What to Do Next
If you've tried medications, diet changes, fiber supplements, or other therapies for IBS-C and still aren't feeling better, you're not alone. Many people with irritable bowel syndrome with constipation (IBS-C) feel frustrated when symptoms persist despite treatment. But when treatments don't work, it may be time to take a closer look at what's really going on. In this episode of the Gastro Girl Po
Blood Test or Colonoscopy? What Patients Need to Know About New Colorectal Cancer Screening Options
The American Cancer Society (ACS) recently updated its colorectal cancer screening recommendations, adding new stool-based and blood-based screening options. What's changed in the new American Cancer Society screening recommendations • New stool DNA and stool RNA screening tests • The role of blood-based cancer screening tests • Why colonoscopy remains the gold standard • Why a follow-up colonosco
Barrett's Esophagus Explained | Diagnosis, Testing & Cancer Risk (Part 2)
What exactly is Barrett's esophagus—and how do doctors determine who may be at higher risk? In Part 2 of this 4-part patient education series, leading gastroenterologist and advanced endoscopist Raman Muthusamy explains how Barrett's esophagus develops from chronic GERD and how it's diagnosed and evaluated in clinical practice in the United States. In this episode, you'll learn: ✔️ What Barrett's
Why IBS-C Treatments Work Differently for Everyone: What Patients Should Know
Why does one IBS-C treatment work for someone else—but not for you? In this episode of the Gastro Girl podcast, leading gastroenterologist Darren M. Brenner. MD, FACG, of Northwestern Medicine, explains why treating IBS-C (irritable bowel syndrome with constipation) is not one-size-fits-all. Using a real-world patient scenario, Dr. Brenner breaks down what may actually be happening inside the bod
Are You Pooping Wrong? A Gastroenterologist Explains Better Bowel Habits
What if your bowel habits aren't as healthy as you think? In this episode of Gastro Girl, we're joined by Dr. Trisha Pasricha, author of You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy. She breaks down what most people get wrong about bowel movements—and shares simple, science-backed strategies to improve comfort, regularity, and overall digestive health. From daily habits to
IBS-C Bloating Explained: Causes, Symptoms & How to Find Relief
IBS-C bloating can feel constant—but why does it happen, and what actually helps? If you're living with irritable bowel syndrome with constipation (IBS-C), bloating is often one of the most frustrating symptoms. In this episode of Gastro Girl, leading gastroenterologist Dr. Brian Lacy (Mayo Clinic Jacksonville) explains the real causes of bloating in IBS-C and what patients need to know to find re
Trouble Swallowing? These Symptoms Could Mean EoE
Does it fee like food gets stuck when you swallow? Or like swallowing takes more effort than it should? These symptoms are often dismissed—but they may be signs of Eosinophilic Esophagitis (EoE), a condition that frequently goes undiagnosed for years. In this episode of Gastro Girl, Jacqueline Gaulin sits down with Dr. Neil D. Parikh to break down what these symptoms really mean—and when it's tim
GERD to Barrett's Esophagus: A Patient Story That Could Change Your Care
Barrett's esophagus can develop silently in people with chronic acid reflux (GERD)—and many don't realize their risk until after diagnosis. In this episode of Gastro Girl, Robin shares her powerful, real-life journey from ongoing reflux symptoms to a diagnosis of Barrett's esophagus—and how that moment changed everything. Like many patients, Robin faced confusion, fear, and unanswered questions ab
Colorectal Cancer Screening: When to Start, Colonoscopy vs Other Tests…
Colonoscopy is one of the most effective tools for preventing colorectal cancer—but it's not the only screening option. So how do you know when to get screened, which test to choose, and what to do next if results come back abnormal? Colorectal cancer is one of the most preventable cancers, yet many people delay screening due to confusion or uncertainty. In this Gastro Girl Podcast episode, develo
I Couldn't Even Swallow A Pill: Samantha's EoE Story
For years, Samantha adapted quietly. She chewed longer, sipped water with every bite, avoided certain foods, and assumed the discomfort was just reflux. It wasn't. In this patient voice episode, Samantha shares the moment she realized something more serious was happening — and how that journey led to a diagnosis of eosinophilic esophagitis (EoE). She opens up about the subtle symptoms many people
Why Am I Always Bloated? A GI Doctor Explains
Bloating is one of the most common digestive complaints but also one of the most misunderstood. Many people experience frequent bloating without knowing what's causing it, whether it's normal, or when it may signal something more serious. In this episode of the Gastro Girl Podcast, host Jacqueline Gaulin talks with gastroenterologist David J. Cangemi from the Mayo Clinic to unpack the real reasons
Auto-Brewery Syndrome: When Your Gut Produces Alcohol
Auto-brewery syndrome (ABS), sometimes called gut fermentation syndrome, is one of the most misunderstood conditions in digestive health. Patients can experience real symptoms of alcohol intoxication—even when they haven't consumed alcohol—often leading to years of misdiagnosis, stigma, and confusion. In this episode, we explore groundbreaking research published in Nature Microbiology examining ho
Barrett's Esophagus in the U.S.: How GERD Increases Cancer Risk
Chronic heartburn and GERD are often brushed off as everyday issues—but for some patients, long-term reflux can quietly progress to Barrett's esophagus, the only known precursor to esophageal cancer. In Part 1 of this 4-part U.S.-focused patient education series, foregut surgeon Dr. Dan Lister, Founder of the Arkansas Heartburn Treatment Center, explains how reflux disease can evolve over time and
MASH Explained: Symptoms, Diagnosis, Testing, and What Patients Need to Know
MASH—metabolic dysfunction–associated steatohepatitis (formerly known as NASH)—is a progressive form of fatty liver disease that often develops silently, without obvious symptoms. Many people don't realize their liver is being damaged until the disease has already advanced. In this episode of the Gastro Girl Podcast, host Jacqueline Gaulin is joined by Dr. Pooja Singhal, a board-certified gastroen
Fecal Incontinence: What's Really Going On—and What Helps
Fecal incontinence (FI) affects nearly 8% of adults worldwide, yet many people suffer in silence due to embarrassment, confusion, or the belief that nothing can be done. This episode is here to change that. We're joined by Dr. John William Blackett, gastroenterologist and lead author of "Fecal Incontinence in Adults: New Therapies," published in The American Journal of Gastroenterology. Dr. Blacke
How Fear Impacts IBS-C and Strategies to Take Control
Living with IBS-C isn't just about managing physical symptoms, it's also about navigating the fear, worry, and emotional toll that often come with the condition. In this powerful episode, host Jacqueline Gaulin is joined by Dr. Sarah Ballou, clinical psychologist and Director of the GI Psychology Service at Beth Israel Deaconess Medical Center, to explore how fear shows up along the IBS-C journey
SIBO and IMO: Understanding Gut Overgrowth, Methane, and Archaea
In this follow-up to one of our most popular episodes, host Jacqueline Gaulin welcomes back Dr. Mark Pimentel, Executive Director of the Medically Associated Science and Technology (MAST) Program at Cedars-Sinai, to dive deeper into the science behind SIBO (Small Intestinal Bacterial Overgrowth) and IMO (Intestinal Methanogen Overgrowth). Dr. Pimentel answers listener questions and explains
From Surgery to Show Ring: How Mel Found Confidence Living with a Colostomy
In this inspiring episode of the Gastro Girl Podcast, host Jacqueline Gaulin sits down with Mel, an award-winning dog enthusiast from Valrico, Florida, who has earned more than 40 American Kennel Club titles with her beloved Schnauzers. After life-changing surgery that left her with a permanent colostomy, Mel refused to let fear or stigma hold her back. She shares how she reclaimed her confidence,
IBS-C Treatment: What to Expect on the Road to Symptom Relief
Starting a new IBS-C treatment can bring a mix of hope and uncertainty. How soon will it work? What if side effects appear? Should you keep going or call your doctor? Host Jacqueline Gaulin sits down with Dr. Brian Lacy, gastroenterologist at Mayo Clinic in Jacksonville, FL, to answer the real questions patients ask when starting treatment. In this episode, we discuss: • What patients can realisti
Hemorrhoids 101: What Patients Need to Know
Hemorrhoids are one of the most common—and misunderstood—digestive conditions, yet many patients still suffer in silence. In this candid, patient-focused episode, host Jacqueline Gaulin talks with Mitch Guttenplan, MD, FACS, a general surgeon and Medical Director for the CRH O'Regan System, to break the stigma and share clear, evidence-based guidance about hemorrhoids. Dr. Guttenplan explains the
Gravity: The Hidden Force Shaping Your Health
Gravity keeps us grounded—but it also shapes our bodies, minds, and even our gut health in surprising ways. In this fascinating episode, Dr. Brennan Spiegel, Director of Health Services Research at Cedars-Sinai and author of PULL: The Science of Gravity and How It Shapes Our Health and Happiness, joins Jacqueline Gaulin, host of the Gastro Girl Podcast, to explore how gravity influences digestion,
When Eating Isn't Easy: Understanding Pediatric EoE
When a child has trouble eating, gaining weight, or explaining discomfort while swallowing, it can be heartbreaking for parents and confusing for the child. These may be early signs of Eosinophilic Esophagitis (EoE) — a chronic inflammatory condition of the esophagus that affects how food moves through the digestive tract. In this episode, pediatric gastroenterologist Dr. Joshua B. Wechsler from N
Building Strong APP/MD Partnerships in IBD Care
What happens when physicians and advanced practice providers (APPs) truly work as a team in managing inflammatory bowel disease (IBD)? In this episode, we're joined by Dr. Jennifer Seminerio, Director of Inflammatory Bowel Disease and Associate Professor of Medicine, and Megan Pearce, DNP, APRN, FNP-C, from the AdventHealth IBD Clinic in Orlando, FL. Together, they share how collaborative APP/MD r
Growing Up with EoE: A Family's Journey from Childhood to College
What's it really like for a child to live with eosinophilic esophagitis (EoE)? In this inspiring episode, we sit down with Jeni and her son Joshua, who share their family's journey navigating the challenges of pediatric EoE. From the earliest warning signs to Joshua preparing for life at college, their story sheds light on the resilience it takes to manage this condition day-to-day. Together, we e
ACG Guideline Update: Preventive Care Essentials for Adults with IBD
What does preventive care really mean for people living with inflammatory bowel disease (IBD)? In this episode, we break down the latest ACG Clinical Guideline Update: Preventive Care in IBD with two of its lead authors, Dr. Francis Farraye (Mayo Clinic, Jacksonville, FL) and Dr. Freddy Caldera (University of Wisconsin School of Medicine and Public Health). Together, we explore: Why preventive c
Beyond Medications: Complementary Therapies for Managing IBS-C
Living with IBS-C often requires more than just medications. In this episode, host Jacqueline Gaulin is joined by Dr. Kumkum Patel, a board-certified gastroenterologist in Newport Beach, CA, who specializes in treating IBS patients (find her at kumkumpatelmd.com or @dr.gut_motility). Together, they explore how to integrate complementary therapies into your care plan to help you feel and function b
Understanding Diverticulosis and Diverticulitis: What Patients Need to Know
Diverticulosis and diverticulitis sound alike but are very different conditions—and knowing the difference is key to protecting your digestive health. In this episode, host Jacqueline Gaulin welcomes Dr. Lisa Strate, Professor and Chief of Gastroenterology and Hepatology at the University of Wisconsin, and one of the nation's leading experts in diverticular disease. Together, they clear up common
From Symptoms to Diagnosis: A Patient's Early EoE Journey
In this episode, we share Wendy's story of living with Eosinophilic Esophagitis (EoE). She takes us through the confusing early symptoms, the long road to getting a diagnosis, and how she manages her condition today. With honesty and hope, Wendy offers a patient's perspective on what it means to live with EoE. Hear Wendy discuss: The first signs that something was wrong with her throat How sympt
IBD & Emotional Resilience: How to Heal Beyond the Flare
Feeling drained by IBD—physically and emotionally? Discover how to reclaim your strength beyond the flare with proven strategies from leading clinical psychologist and resilience expert Dr. Laurie Keefer. Living with Crohn's disease or ulcerative colitis isn't just about managing physical symptoms—it's about coping with the emotional, social, and mental toll that IBD can take. From how you see you
Living with Crohn's or Colitis? This 8-Week Group May Change Your Life
We're welcoming back Dr. Ali Navidi, a licensed clinical psychologist, and co-founder of GI Psychology. Today, Dr. Navidi is here to tell us all about the IBD Therapy Group—offered in partnership with the American College of Gastroenterology and the Crohn's & Colitis Foundation. This 8-week, nationwide, virtual therapy program is designed for patients with Crohn's Disease and Ulcerative Colitis a
Eosinophilic Esophagitis (EoE): Symptoms, Triggers & Treatment Insights from a Patient
Living with Eosinophilic Esophagitis (EoE)—a chronic, often misunderstood condition—can make eating and even swallowing a daily challenge. In this inspiring episode, patient advocate Matt shares his personal journey navigating life with EoE. From the struggle of getting an accurate diagnosis, to identifying and managing daily food triggers, to finding a treatment plan that works, Matt offers an ho
Oliver Super Beardie and the Case of the Sticky Swallow
Get ready for a tail-wagging adventure! Oliver Super Beardie, our fearless furry hero and member of the Woof Chat Kids, is back on the case—this time to solve a mysterious throat trouble affecting his buddy Sam. Why is swallowing so hard? What's causing the pain? Oliver's on the trail… and he's sniffing out answers!. Joining Oliver is brilliant expert guest Dr. Sophia Patel, a leading Pediatric Ga
Ozempic, Wegovy, Mounjaro: How They Affect Your Gut
GLP-1 medications like Ozempic (semaglutide), Wegovy, and Mounjaro (tirzepatide) have transformed treatment for type 2 diabetes and weight loss — but they can also cause digestive side effects like nausea, diarrhea, constipation, bloating, and stomach pain that leave many patients confused or worried. In this episode, we're joined by Dr. Catherine Hudson from LSU Health New Orleans to separate fac
IBS-C Treatment Tips: How to Find Relief Without Losing Progress
IBS-C (Irritable Bowel Syndrome with Constipation) is a chronic condition that disrupts how your gut works—causing abdominal pain, bloating, and infrequent, hard-to-pass stools. It can seriously impact your quality of life, and finding the right treatment is often a journey filled with ups and downs. So, how do you get relief from IBS-C symptoms without feeling like you're back at square one? In t
Barrett's Esophagus: What Patients Need to Know to Take Action
In the final episode of our 4-part series on GERD and Barrett's Esophagus, we move beyond awareness to focus on action. What should patients actually do after diagnosis—and how can they take charge of their care journey? We're joined by Tedra Gray, a seasoned Advanced Practice Provider, who shares real-world examples and practical advice for patients navigating chronic reflux, Barrett's Esophagus,
Managing Barrett's Esophagus: Treatments & Risk Reduction
In Part 3 of our 4-part series on GERD and Barrett's Esophagus, we're joined by Dr. Caitlin Houghton, a foregut surgeon with Keck Medicine of USC, to discuss what happens after Barrett's Esophagus is diagnosed—and how patients can reduce their cancer risk and manage the condition effectively. From reflux control to endoscopic eradication therapy (EET), and in some cases, surgery, Dr. Houghton brea
Barrett's Esophagus: The Hidden Risk of Chronic Heartburn
In part 2 of our 4-part series on GERD and Barrett's Esophagus, we take a closer look at what Barrett's esophagus is, how it develops from chronic acid reflux, and why early detection is essential to reducing the risk of esophageal cancer. We're joined by Dr. Raman Muthusamy, a nationally recognized expert in gastroenterology and advanced endoscopy, who explains how Barrett's is diagnosed, the lat
From Reflux to Risk: How Heartburn and GERD Could Lead to Esophageal Cancer
Is your heartburn more dangerous than you think? In this first episode of our 4-part patient-focused series, we break down the serious risks of untreated acid reflux and gastroesophageal reflux disease (GERD)—including its connection to Barrett's esophagus, the only known precursor to esophageal cancer. Dr. Dan Lister, a leading Foregut Surgeon and founder of the Arkansas Heartburn Treatment Cente
Oliver Super Beardie's Belly Bug Adventure: A Woof Chat Kids Sneak Peek
In this special episode of the Gastro Girl Podcast, we're giving listeners of all ages a playful, educational sneak peek into the world of Woof Chat Kids—a creative kids education initiative from the Giz Kids Foundation. Now, thanks to a partnership with the Gastro Girl Patient Institute (GGPI), Woof Chat Kids is expanding its mission with Oliver Super Beardie—our fuzzy superhero and digestive he
Beyond Laxatives: How a Vibrating Capsule Helps Relieve Chronic Constipation
If you've been struggling with chronic idiopathic constipation (CIC), you know that traditional laxatives don't always work consistently—and they're not always ideal for long-term use. But what if there was a drug-free, FDA-cleared alternative designed to support your body's natural rhythm? In this episode, we welcome back Dr. Darren Brenner, gastroenterologist and motility expert from Northweste
IBS-C's Emotional Toll and How Gut-Brain Therapy Helps You Take Back Your Life
Living with IBS-C often means silently dealing with more than just constipation. From missing social events to navigating daily stress and anxiety, the emotional toll can feel overwhelming. In this eye-opening episode of the Gastro Girl Podcast, host Jacqueline Gaulin talks with Dr. Sarah Ballou, Director of GI Behavioral Health at Beth Israel Deaconess Medical Center and Assistant Professor of Me
Oliver Super Beardie Steals the Show as New Partnership is Unveiled
In this exciting episode of the Gastro Girl Podcast, Suzanne Kline, the inspiring founder of the GIZ Kids Foundation, joins us to discuss how Gastro Girl Patient Institute (GGPI) and GIZ Kids have teamed up to make digestive health education fun and accessible for kids through new Woof Chat Kids programs that are focused on health, nutrition, and wellness. But that's not all. This episode also giv
Losing a Son to Early-Onset Colorectal Cancer: A Father's Memoir and Mission for Awareness
In this powerful episode, we share a deeply personal story about the devastating impact of early-onset colorectal cancer—and the urgent need for better screening. Our guest, Dr. George Beauregard, is an internal medicine physician and healthcare executive whose world changed forever in 2017 when his newly married 29-year-old son was diagnosed with stage 4 colorectal cancer—just a month after his w
Colorectal Cancer Screening: Why Early Detection Saves Lives
Colorectal cancer is one of the most preventable cancers—when caught early. Yet, screening rates remain too low, and cases in younger adults are rising at an alarming rate. Disparities in access to screening also put certain communities at higher risk, making awareness and early detection more critical than ever. In this episode, we're joined by Dr. Reezwana Chowdhury, a leading gastroenterologist
Eosinophilic Esophagitis (EoE) Diagnosis & Treatment: What's New in the ACG Guidelines
In this episode, we're diving into the latest ACG Clinical Guideline for the Diagnosis and Management of Eosinophilic Esophagitis (EoE)—a major update that reflects the most current understanding of this chronic, immune-mediated disease. Joining us to break it all down are two of the experts who co-authored these guidelines: Dr. Amanda B. Muir, Pediatric Gastroenterologist at The Children's Hospit
Gastro Girl Unfiltered: How Stress & Trauma Led to My IBS Diagnosis
Stress affects the body in ways we don't always realize—especially the gut. In this deeply personal episode of Gastro Girl Unfiltered, Jacqueline Gaulin shares how stress and trauma played a role in her IBS diagnosis and what she's learned along the way. From navigating life's challenges to understanding the gut-brain connection, Jacqueline discusses how emotional stress can manifest as physical s
Oh My 'Gogues! IBS-C Treatments Explained: Secretagogues & Retainagogues
Finding the right treatment for Irritable Bowel Syndrome with Constipation (IBS-C) can feel overwhelming, but understanding how different therapies work can make all the difference. In this episode, we dive deep into two key treatment categories: secretagogues and retainagogues—what they are, how they work, and why they matter for IBS-C patients. Joining us is Dr. Darren Brenner, a leading expert
Gastro Girl Unfiltered: Doomscrolling, Stress and Your Gut
Ever found yourself mindlessly scrolling through bad news, stress rising with every swipe? You're not alone! In this episode of Gastro Girl Unfiltered, Jacqueline breaks down the science behind doomscrolling, chronic stress, and gut health. Learn how the constant flood of negativity impacts digestion, gut-brain communication, and overall well-being. Plus, Jacqueline shares her personal experience
Gut Check: Perfectionism & Your Health
Do you ever feel like nothing you do is ever good enough? Like you're constantly chasing an impossible standard, carrying the weight of the world on your shoulders? You're not alone—and perfectionism could be taking a serious toll on more than just your mind. We're thrilled to welcome back our dear friend, Dr. Tara Cousineau, to explore this very topic and discuss her latest book, The Perfectionis
Gastro Girl Unfiltered: Digest This for a Better Gut!
Join Jacqueline Gaulin as she breaks down the latest news, expert insights, and myth-busting facts—quick, unfiltered, and straight to the point. This week, we're diving into the Ask Gastro Girl App—your AI-powered digestive health coach, now available on the Apple App Store and Google Play. Get expert knowledge, personalized support, and exclusive premium content—all evidence-based and patient-foc
Unbreakable: Ilaria Montagnani on Strength, Healing, and Wellness
In this inspiring episode, we sit down with Ilaria Montagnani, a trailblazer in the fitness world, to explore her remarkable journey of resilience, healing, and self-discovery. From battling cancer to redefining strength beyond the gym, Ilaria shares powerful insights on the mind-body connection, the role of movement in recovery, and how wellness can be a source of empowerment. Her story is a test
How to Live Well with IBS: Diet and Lifestyle Tips with Jessie Wong, RD
Living with Irritable Bowel Syndrome (IBS) presents unique challenges, but it doesn't have to define your life. In this episode, we're joined by Jessie Wong, MAcc, RDN, LD—an IBS expert and Monash FODMAP Certified Dietitian—who has guided countless individuals toward effective symptom management and improved quality of life. Through evidence-based diet and lifestyle strategies, Jessie shares pract
New IBD Pregnancy Guidelines: What You Need to Know From Planning to Delivery
Navigating pregnancy can be a challenge on its own, but for those with Inflammatory Bowel Disease (IBD), there are additional factors to consider. From fertility to pregnancy complications, managing IBD throughout this journey is crucial. How do these issues affect both women and men with IBD? We spoke to an expert to find out. In this episode, Dr. Sunanda Kane, MD, FACG, a world-renowned gastroen
Metastatic Colorectal Cancer in Young Adults: Rising Rates, Causes, and Prevention
Colorectal cancer is striking young adults at an alarming rate, with a surge in metastatic (Stage 4) cases that defies expectations. Why is this happening, and what can young adults do to protect themselves? In this urgent and eye-opening episode, Dr. Kimmie Ng, a world-renowned expert and Director of the Young-Onset Colorectal Cancer Center at Dana-Farber Cancer Institute, breaks down the latest
Eczema, Asthma, and EoE in Kids: Is There a Link?
Are eczema, asthma, and Eosinophilic Esophagitis (EoE) connected? Parents often notice their children experiencing symptoms of more than one condition, but what's the link? In this episode, pediatric gastroenterologist Dr. Sophia Patel from the Cleveland Clinic explains the relationship between these conditions, how to recognize the symptoms of EoE, and why early diagnosis matters. Learn what sign
What to Eat for Better Gut Health and Digestion
The food we eat has a powerful impact on our gut health, but with so much conflicting information—from fad diets to social media influencers—it's hard to separate fact from fiction. That's why we turned to a trusted expert to break it all down. In this episode, we're joined by Dr. Will Bulsiewicz, also known as Dr. B (@guthealthMD), a board-certified gastroenterologist, gut health expert, and New
Personalizing IBS-C Treatment Plans: Insights for Healthcare Providers
Managing IBS-C can be challenging, with symptoms that vary greatly from patient to patient. Personalizing treatment is essential for achieving the best outcomes, but how can providers effectively tailor care? In this episode, we're joined by Dr. Bryan Curtin, Director of The Center for Neurogastroenterology and GI Motility at The Melissa L. Posner Institute for Digestive Health & Liver Disease at
Eosinophilic Esophagitis (EoE) FAQs Part 3: What Role Does Endoscopy Play in Diagnosing and Managing EoE?
In the final installment of our EoE FAQ series, Dr. Pooja Singhal discusses the critical role of endoscopy in diagnosing and managing Eosinophilic Esophagitis. Learn why this procedure is essential for identifying EoE and other digestive conditions, what to expect during an endoscopy, and what healthcare providers are looking for. Dr. Singhal also explains the importance of follow-up endoscopies i
Eosinophilic Esophagitis (EoE) FAQs Part 2: What Are PPIs, Steroids and Biologics?
In Part 2 of our EoE FAQ series, Dr. Pooja Singhal answers your top questions about medications for managing Eosinophilic Esophagitis. What are proton pump inhibitors (PPIs), steroids, and biologics? How do these medications work, and how can they help alleviate EoE symptoms? Dr. Singhal also highlights the importance of a collaborative process between patients and healthcare providers in selectin
Eosinophilic Esophagitis (EoE) FAQs Part 1: Is EoE a Food Allergy?
We've received so many questions about Eosinophilic Esophagitis (EoE) that we're bringing you a special 3-part FAQ series with one of the top experts in the field, Dr. Pooja Singhal, a leading gastroenterologist and founder of Oklahoma Gastro Health and Wellness. In this episode, Dr. Singhal breaks down why EoE is often mistaken for a common food allergy, the key differences between the two, and t
IBS-C Diagnostic Criteria and Tools: What Providers Need to Know
Diagnosing IBS-C can be a complex process, often leaving patients and healthcare providers searching for clarity. In this episode, we're joined by Dr. Kyle Staller, Gastroenterologist and Neurogastroenterologist at Mass General, to explore the intricacies of diagnosing IBS-C. Dr. Staller sheds light on the challenges and misconceptions surrounding this condition, the vital role of the brain-gut co
H. pylori Diagnosis and Treatment: Key Updates You Need to Know
H. pylori (Helicobacter pylori) is a common bacterial infection that can cause digestive issues such as stomach pain, ulcers, and, if untreated, more serious complications. In this episode, we're joined by Dr. William D. Chey, a leading gastroenterologist, professor at the University of Michigan, and Vice President of the American College of Gastroenterology's Board of Trustees. As the lead author
How to Manage IBS-C: Expert Insight on Treatments and Symptom Relief
Living with Irritable Bowel Syndrome with Constipation (IBS-C) can feel challenging, but finding the right treatment is key to managing symptoms and improving quality of life. In this episode, we're joined by Dr. Lin Chang, a leading expert in neurogastroenterology and the gut-brain connection, who shares a comprehensive overview of IBS-C treatment options. Dr. Chang explains why it's essential fo
Do You Really Need a Probiotic? Evidence-Based Insights for Gut Health
Probiotics are everywhere these days, with promises of improved gut health and balanced microbiomes. But are they the right choice for everyone? Returning to the show is Dr. Neil Stollman, a leading gastroenterologist from East Bay GI in Oakland, California, renowned for his work in advancing clinical care and understanding of the gut microbiome. Dr. Stollman's expertise spans key areas of digesti
HPV and Anal Cancer: Marcia Cross & Lillian Kreppel Discuss Risks, Prevention, and Early Detection
Anal cancer is more common than many people think, but early detection can be lifesaving. Unfortunately, stigma often prevents individuals from seeking care for early warning signs. In this episode, we are joined by two inspiring guests who share their personal stories and expert insights. Award-Winning Actress Marcia Cross and Lillian Kreppel, both anal cancer survivors and co-founders of HPV Can
IBS-C Case Challenges: Expert Insights and Treatment Strategies
This episode brings together three leading gastroenterology experts to review and discuss complex IBS-C patient cases. Dr. Xiao Jing (Iris) Wang from the Mayo Clinic, Dr. Christopher V. Almario from Cedars-Sinai Medical Center, and Dr. Eric Shah from the University of Michigan delve into the latest research and treatment strategies for managing irritable bowel syndrome with constipation. Each expe
A Hot Dog Sent Me To The ER. Do I Have EoE?
In this episode, we welcome back Dr. Pooja Singhal, a leading Gastroenterologist and Founder of Oklahoma Gastro Health and Wellness, to answer listener and YouTube viewer questions about Eosinophilic Esophagitis (EoE). Dr. Singhal shares valuable advice on what to do if you're frequently having trouble swallowing, why it's important not to change your eating habits without seeking medical advice,
Can A Vibrating Capsule Help My Chronic Constipation?
In this episode, we're discussing a new FDA-cleared treatment for chronic idiopathic constipation, the Vibrant Capsule. Chronic idiopathic constipation (CIC) is a long-term condition characterized by infrequent, difficult, or incomplete bowel movements with no identifiable cause. CIC can significantly impact quality of life, and traditional treatments don't always work. Joining us is Dr. Monia Wer
What Is Leaky Gut Syndrome?
In this episode, we discuss the science around what some call leaky gut syndrome and get an evidence-based understanding of why "leaky gut" is a colloquial term that refers to increased intestinal permeability, which causes or occurs in some gastrointestinal conditions. This episode features Dr. Trisha Pasricha, a gastroenterologist at Beth Israel Deaconess Medical Center and an instructor of medi
IBS with Constipation Treatment Talk: Communicating Better with Healthcare Providers
Struggling with Irritable Bowel Syndrome with Constipation (IBS-C) but feel like your doctor or healthcare provider isn't getting the full picture? This episode could change your life. We're joined by Jaime Ackerman, a Physician Assistant at Atlanta Gastro, who's on a mission to revolutionize how patients and providers talk about IBS. In this episode you'll learn about the exact symptoms your hea
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