A Cup Full
A Cup Full with Tshegetso Moepi is a podcast that blends education and inspiration to help you grow. Focused on self-improvement, it challenges listeners to become self-aware and intentional about their holistic well-being. With practical, actionable advice, it aims to empower you to make positive changes and live a more balanced, fulfilling life.
Episodes
Goodbye Community
Hi Community,This week’s episode marks the final chapter of A Cup Full. For the past three years, this podcast has been one of the most fulfilling journeys of my life. From the late nights of research, the joy of recording, the challenges of editing, and the excitement of sharing each episode with you, every moment has taught me something and shaped me in ways I’ll always carry forward.It has beco
The Power of Community: Finding Your People in a Fast-Paced World
Hi Community!What does it really mean to find your people—and why does it matter now more than ever?In this weeks episode I sit down with Savannah Cozzi and Sarah Waller, the powerhouse founders of Socially Gathering—South Africa’s go-to platform for women looking to connect, collaborate, and cultivate meaningful friendships.Together, we explore the emotional and professional importance of buildin
Less but better: The science of simplifying skincare ft Dr Fernanda Da Silva Tatley
Hi Community!What if your skincare routine didn’t need to be complicated to be effective? In this episode oI sit down with Dr. Fernanda da Silva Tatley—scientist, founder of Azurlis Natural Skin Care, and advocate for conscious beauty—to explore how less really can be more.We dive into the science of how our skin heals itself, the power of intentionality in choosing products, and why simplifying y
I have changed, and I am finally okay with that
Hi Community!In this weeks episode, I open up about what it’s meant to me grow, to heal, and to finally accept the version of myself I’ve become.I’m no longer the person I was two years ago — and that realization has come with grief, discomfort, clarity, and ultimately, peace.This episode is a reflection on the power of inner work, the courage it takes to walk away from what no longer serves you,
Healing from within: How childhood trauma shapes us and how talk therapy can help featuring Mmampho Tswene
Hi Community!In this powerful and heartfelt episode, I’m joined by psychotherapist Mmampho Tswene for a transformative conversation on how talk therapy can support the healing of childhood trauma. Drawing from both her professional expertise and lived experience, Mmampho helps us understand how early emotional wounds can shape our adult lives — and how therapy offers a path to healing, awareness,
Pause and Rest
Hi Community!In this weeks episode we are talking about the beauty and value of pausing and resting.In a world that celebrates constant hustle, choosing to rest can feel strange and sometimes even wrong.join me, as we explore the beauty of slowing down, tuning into your body, and giving yourself permission to just be. Whether you're feeling burnt out or simply need a reminder that rest is prod
Reclaiming joy in adulthood
Hi Community!In this weeks episode we're talking about learning to play in adulthood.Adulting doesn’t have to mean abandoning the things that light us up. Join me, as we explore how to reconnect with joy in the midst of responsibilities, routines, and the realness of life. From small pleasures to soul-nourishing practices, this one’s an invitation to bring more lightness into your days — and t
A BIG SISTERS ADVICE (Navigating Life after matric)
Hi Community!In this episode of A Big Sisters Advice, I’m sharing the kind of advice I wish someone had given me after matric. Whether you’re upgrading your marks, in a gap year, or starting your journey in university or college — I’ve got you. From practical steps to finding the right path, to making the most of your freedom in higher learning without losing focus, this is your go-to guide to nav
A little goes a long way
Hi Community!In this weeks episode I open up about my personal journey of improving my relationship with money — the highs, the lows, and the lessons learned along the way. I share how I made the intentional decision to become more financially literate and how that choice has helped me redefine what it means to save, grow, and live with intention.We often think we need to have it all together or w
You are perfect as you are
Hi Community!In this weeks episode, we explore beauty, self-perception, and how society often distorts the way we see ourselves. I’m here to remind you that you don’t need to change a single thing to be worthy or beautiful — you already are. Instead of chasing trends or external validation, let’s shift the focus inward — toward self-love, acceptance, and holistic well-being. It’s time to embrace y
You only get one body
Hi Community,In this episode, we dive into the powerful reminder that you only have one body—your lifelong home. I explore the importance of treating yourself with love, respect, and mindfulness, making choices that nourish both your physical and mental well-being.From mindful movement to healthy routines and the impact of holistic well-being, we discuss how a balanced approach to health can help
Small steps. Big moments.
Hi Community!In this weeks episode we're talking about how small steps lead to big moments. We dive into the power of obedience and intention in the seemingly small moments of life. Often, we’re so focused on the big picture that we overlook the beauty, value, and growth that happens in the in-between. Let’s talk about why embracing the process, giving yourself time, and honoring each step cre
When one door closes, another opens ft Bokang Lehlokoe
Hi Community!Welcome to Season 7I am so excited to be ushering a new season with non other than my good friend Bokang!!! We're reflecting on the last decade and what our 20's have taught us. And share our thoughts, feelings and what we're most looking forward to in our 30's.Grab a snack, a drink and get cozy with us as we go allll the way in!Follow A Cup Full on TikTok📱: https://www.tiktok.com/@ac
SERIES: Healing Through Feeling (Intimacy and Relationship with God Edition)
Hi Community!In this week's episode we are wrapping up both the Healing Through Feeling Series and this season of the podcast. Join me as I reflect on how choosing to pursue relationship with God has changed me for the better and helped me work through healing from and growing into the person that I have.Thank you for your support and kindness. See you soon for season 7!Follow A Cup Full on Ti
SERIES: Healing Through Feeling (Taking Care Of Myself Edition)
Hi Community!In this weeks epsiode we are still healing through feeling, but with a specific focus on how taking care of myself has played a pivotal role in me finding the peace and healing I have looked for, for a really long time.Join me as I share what taking care of myself has looked like over the last year. From eating better, to choosing sobriety, to learning what my likes and dislikes are.
BONUS EPISODE: A big sister's advice (Discernment, listening to your gut feeling and cultivating healhty sisterhood)
Hi Community!
Join me as I put on my big sister hat and share some advice that I would've loved to hear in my earlier twenties.
Follow A Cup Full on TikTok
📱: https://www.tiktok.com/@acupfullpod
I want to hear from you! Email A Cup Full
💻:acupfulll@gmail.com
SERIES: Healing Through Feeling (Nervous System Regulation Edition)
Hi Community!
In this week's episode we are continuing with the healing through feeling series, specifically journeying through the nervous system. Join me as I detail what the nervous system is, the value of healing it and how learning to heal my nervous system has completely changed my life, my relationship with myself and my relationship with others.
Nervous System Healing Resources:
http
SERIES: Healing Through Feeling (Acceptance Edition)
Hi Community!
In this week's episode we continue with the healing through feeling series with a specific focus on acceptance.
Accepting the truth about the things that happened in the past that affected me negatively has been both life changing and mind altering. Acceptance for me has given me the time and space to understand where it hurts and what I need to do to heal. It has been freedom and b
SERIES: Healing Through Feeling (Therapy edition)
Hi Community!
Welcome to yet another series! As I close off the season, I thought it would be a good idea to share some of the functional, effective and practical things I have done to help me heal my heart, body and mind from some of the pain, trauma, anger, pain and shame I carried around.
I spent all of 2024 really focusing on healing and the results have been so beautiful to witness.
Therapy
Keeping the promises you make to yourself
Hi Community!!
HAPPY NEW YEAR. Wishing you a fruitful 2025!
As we walk into a new year it is important to have the goals and dreams as well as the good intentions behind them. But it is also important to be prepared for the moments where we don't feel like showing up and we have to fight through achieving that goal.
In this week's episode we're understanding the value and importance o
Leave it all behind
Hi Community!
Join me in this weeks episode as I wrap up 2024 for the podcast. This is a really short one, but I just wanted to remind you that there is nothing you can do about how the year turned out, but you do have the power to change that outcome in 2025.
So don't waste your December living in regret, rather take the time to rest and prepare for the new year. Don't forget that you are in cha
Here's how to have a productive and intentional 2025: Setting SMART goals and creating healthy habits
Hi Community!
With 2025 right around the corner I thought it would be a good idea to start getting ready and already putting ourselves in place to set realistic and achievable goals and decide on the process to successfully achieve them.
Join me in this week's episode as I cover setting SMART and realistic goals, picking up on healthy habits and keeping the promises that we make to ourselves.
Le
Birthday reflections
Hi Community!
This weeks episode is a really special one because it is my birthday! Join me as I reflect on the past year of my 20's as well the last few years of navigating different feelings, emotions, changes, trials and tribulations.
Follow A Cup Full on TikTok
📱: https://www.tiktok.com/@acupfullpod
I want to hear from you! Email A Cup Full
💻:acupfulll@gmail.com
A dream delayed
Hi Community!
In this week's episode we're getting into how to overcome the discomfort and frustration of a dream delayed.
I know what it feels like to wait on a dream to come to fruition, and how frustrating it can be when it looks like it will never happen. But the thing is a dream delayed does not mean it has been denied. Often there are so many things we need to learn, understand and even be e
Think it through
Hi Community!
In this week's episode we're talking being meticulous in our decision making when it comes to romantic relationships, marriage and having children.
There is absolutely nothing casual when it comes to the afore mentioned things and in this episode, I highlight that and how important it is to really take your time when it comes to choosing a relationship, marriage and having a child
Forgive yourself and move forward
Hi Community,
In this week's episode we are getting into forgiving ourselves and working on moving forward.
I used to struggle with looking at myself and overcoming the guilt that came with some of the poor decisions I made in the past. It was even harder for me to reconcile how God could forgive me, but how I couldn't forgive myself. It was such a battle, and it felt like there was no getting a
I AM 1 YEAR SOBER
Hi Community!
I am officially 1 YEAR SOBER and couldn't be more proud of myself! Join me in this week's epaiode as I share some of the biggest takeways/lessons from my sobriety journey.
This is also my very first video here on Spotify and that has got me really excited.
Let me know what you think, and most importantly enjoy!
Book mentioned
Takealot: https://www.takealot.com/what-happened-t
A good thing
Hi!!!!
Welcome back to another episode of Unprepared Thoughts, in this week's one we're talking actively choosing good things and pursuing them.
Remember that there is always an opportunity for you to create a good life for yourself!
Don't let comparison steal your joy
Hi Community!
In this week's episode I share where I am at with overcoming comparison and how doing that has given me an opportunity to pursue the things I love relentlessly.
I have realized that comparing myself to other people is counterproductive and takes away from me being able to learn and grow the way I need to. I have found that the more I step away from comparing myself to others, I ste
Social media brain rot
Hi Community!
Are you feeling overwhelmed, anxious, and constantly comparing yourself to others? It might be time to consider the impact of social media on your brain.
In this episode, we dive deep into the phenomenon of "social media brain rot." Join us as we explore how excessive social media use can lead to: Cognitive decline: Reduced attention span, memory loss, and impaired decision-making.
Going no contact
Hi Community!
In this weeks episode we're getting into breaking off all contact after a break-up and why it is necessary and just how effective it can be when implemented correctly.
Going through a break-up is hard and requires a lot of objectivity to move forward properly and going no contact is one way to properly work through things.
If you're struggling through the early stages of a breakup or
Unprepared thoughts: Don't be afraid to fall in love
Hi!!!
Welcome to the first episode of unprepared thoughts.
I have a lot of thoughts, opinions and observations that I make and I thought: "Why not share it all." I also won't just be sharing whatever, it is all going to be valuable (I hope) and helpful. What will be different is how not curated it will be.
Share any thoughts you might have in the comments and ENJOY!
Building budding and beautiful friendship
Hi Community!
Welcome to season 6!
In this weeks episode we're talking building meaningful and fulfilling friendship. I always say that life is not something that anyone should go through alone, which is so true. We need other peoples love and support and what better way to experience that than through friendship.
Whether you are looking to overcome your fears surrounding friendship, rekindle an
The beauty in obedience
Hi Community!
We have reached the end of season 5 and I am so grateful to each and everyone of you for the support! Thank you for listening to and sharing the podcast with others. Thank you for the kind words and most importantly I am so grateful for every single time you have been able to take something helpful away from listening to the pod!
To close off this chapter I delve into the beauty of
Silent treatment: The silent killer
Hi Community!
Have you ever been in a relationship where communication suddenly ceased?
In this episode we delve into the complex dynamics of the silent treatment - Silent treatment, is a passive-aggressive tactic which can be emotionally draining and damaging.
We’ll also be looking into the psychology behind the silent treatment, its effects on relationships, and strategies to break free from th
The father wound aka daddy issues
Hi Community!
This weeks episode is one I can relate to a lot!
I'm sure that we are all familiar with the term daddy issues and the ongoing discourse on the topic. In this weeks episode I share some of my own experiences and research that I have found explaining what the term means, what the causes are and even the long term effects of daddy issues are.
Apart from my own experiences this epis
Unequally yoked
Hi Community!
In this weeks episode we're talking about what being unequally yoked is, why it isn't a good idea and of course as per usual I will be reflecting on my own lessons and experiences on the topic!
Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links
Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod
Listen on YouTube: https://www.youtub
Repairing my relationship with men and sex
Hi Community!
In this weeks episode, I am going to the deep end with how I have been repairing my previously fractured relationship with both men and sex.
Please join me as I reflect on what prompted my journey to really understanding what was defining how I was relating to both, where I am now and even some of my thoughts on a few social media "hot takes" relating to both men and sex.
You really don't need all of that...
Hi Community!
In this weeks episode we're talking overconsumption! Of goods and even ideas.
Living in this day and age of social media can be a little tricky; especially if you don't consume it with intention. You can easily fall into the trap of buying everything you see on your FYP or agreeing with even the most senseless arguments or stances on various topics.
As someone who advocates
A big sisters advice
Hi Community!
This weeks episode is a little different because I am exploring a concept and need your help figuring out if is staying or not.
I am an older sister to two really lovely youngsters and thoroughly enjoy sharing some of the wisdom and knowledge and experiences I have had along the way. And I thought why not bring that to the podcast!
So in todays episode I am going to be giving some
Self-care
Hi Community!
In this weeks episode we're talking TLC but for the heart and mind.
Just like the body, the heart and mind need to be taken care of properly. In order to truly live a fulfilling and growth filled life we have to work from the inside out and after having spent the last 3 years (and continuing) to put in the work when it comes to taking care of the inside? I can positively say tha
A different perspective
Hi Community!
In this weeks episode we're looking at the silver lining(s) in life and how to see them even in the hardest of seasons. It isn't always easy to see the good in the bad but sometimes you have to intentionally seek it.
Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links
Follow A Cup Full on TikTok
📱: www.tiktok.com/@acupfullpod
I want to hear
Atonement
Hi Community!
In this weeks episode we're talking atoning for our past mistakes, in essence? Taking responsibility and actively making an effort to ask those we have hurt for forgiveness.
As someone who has grown really close to God over the last (what is coming) to a year and in the process how I understand taking responsibility for my past actions has completely changed. I now understand and
Shame ain’t got nothing on you
Hi Community!
In this weeks episode we are getting into the topic of not giving shame the space to dominate in your life.
I have made a few bad decisions in my life and for a long time-held them over my head and tortured myself over them. But now that I know better I understand that learning from my past mistakes, and not repeating them is where true freedom is at.
Visit: https://a-cup-full.onpod
Living at home diaries part 3 (FINALE)
Hi Community!
We're wrapping up the living at home diaries and in this episode I am riding solo!!!
Join me as I close off this series with some living at home as an adult tips, making better financial decisions and discussing why I want to live at home until I am married.
Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links
Follow A Cup Full on TikTok
📱: www.tik
Living at home diaries part 2 with my Mom
Hi Community!
In this weeks episode we are continuing with the conversation around living at home! And for the first time EVER I am joined by my lovely momma!
Join us as we openly discuss the living dynamic that we have, my moms own journey of living at home and leaving, navigating an adult-child and parent relationship whilst living together and so much more!
Visit: https://a-cup-full.onpodium.co
Living at home diaries part 1 with Bokang Lehlokoe
Hi Community!
Welcome to the living at home diaries! A three part "series" where myself and some guests unpack the topic from various perspectives.
As someone who still lives at home in my late 20's I know how much pressure there is to "get it together" and go out into the world and find my own way. But the truth is there is so much more to this topic and the discussions we
The trials and tribulations of the late 20's
Hi Community!
In this weeks episode I get real about how my late 20's have been going (the good, bad and ugly). It feels so strange to be in the last parts of this age range/group but also feels really good to be looking my 30's right in the eye.
There is so much change happening and I love it for me!
Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links
Fol
Are you truly living for you?
Hi Community!
In this weeks episode we're getting real about whether the life you are living is the life you want to be living. Are you truly living for you?
It is so easy to get caught up in who the world and even your loved ones are saying you should be. It's also really easy to forget who you want to be and what you want for yourself but most importantly who God says you are.
In the mid
Love in the 20s part 3: Romantic love
Hi Community!
Welcome to the final episode of the love series!
Join me as a reflect on my own experiences with romantic love, how they have contributed to my growth and some interesting facts about how love forms and develops overtime between two people who are in love or lust or lost and looking for a temporary comfort.
Book mentioned in episode: Attached-The new science of adult attachment and
Love in the 20s part 2: Friendship
Hi Community!
In this weeks episode we continue with the love series but with a focus on friendship!
Join me as I share some research I found that reinforces and affirms the importance and beauty of genuine friendship. I also reflect on my own experiences of friendship and how they have and continue to shape the woman I am and becoming.
Visit: https://a-cup-full.onpodium.co/ to share your though
Love in the 20s part 1: Self-love
Hi Community!
Welcome to the love series, but with a specific focus on love in the 20's. Join me as I explore what love has looked like for me in my 20s from the perspective of self-love, love in friendship and romantic love.
In this weeks episode I will be focusing on self-love and how learning to love myself has been a complete life-changing experience for me.
Visit: https://a-cup-full.onpodiu
You can't save anyone because you aren't God
Hi Community!
Welcome to season 5!
In this weeks episode we're talking about the savior complex and how no human being has the power to change anyone. Only God can do that.
Join me as a I breakdown what savior complex is, what the signs are and how to overcome it.
Visit: https://a-cup-full.onpodium.co/ to share your thoughts and find more links
Follow A Cup Full on TikTok
📱: www.tiktok.com/
It's okay not to be okay
Hi Community!
In this weeks episode we're getting into being okay with not being okay, and just feeling those emotions.
Remember that things will get better with time.
We're also at the end of season 4 and I would like to say THANK YOU for the support. I appreciate each and every one of you.
See you in May for SEASSON 5!!!!
My sobriety journey
Hi Community!
Join me in this weeks episode as I candidly speak about my sobriety journey and how I got here in the first place.
This episode was extra special to record because it gave me an opportunity to truly reflect on how far I've come and how much further I look forward to going!
Year of yes
Hi Community!
Join me in this weeks episode as I reflect and share about my decision to embrace saying yes more in 2024.
Yes to more peace. Yes to more of getting out of my comfort zone. Yes to more of taking adventures. Yes to more of believing in myself. Yes to saying no.
Release the pressure: There's only one you
Hi Community!
In this weeks episode we're getting into not pressuring ourselves into reaching certain milestones prematurely.Or even comparing ourselves to fellow peers.
Life can become frustrating especially when you look over at your friends life and she seems to have everything figured out. But what is true is that we can be happy for our loved ones and our fellow peers while still remainin
Decisions, decisions, decisions
Hi Community!
In this weeks episode we're talking decisions and the impact they can have in the long-term.
Join me as I get into how my early 20s and the decisions I made then have shaped my late 20s and the decisions I make now. I also share some of the things I just don't think people in their early 20s should feel obliged to participate in.And how to just prioritise making good choices
You are allowed to change
Hi Community!
In this weeks episode, I just wanted to remind you that you are allowed to change. You don't owe anyone to stay the same nor do you have to be ashamed or afraid to leave the previous version of you in the past and work towards becoming the best version of you that will thrive both in the present and the future.
Join me as I reflect on my own journey of learning to embrace change
Compassion
Hi Community!
In the final episode of the love series, we're getting into the topic of compassion.
I know how hard it can be to be forgiving and compassionate towards someone who has done you wrong. However, leading and living without compassion will often result in a deep sense of unfulfillment and a never-ending cycle of reinforcing anger.
Join me as I share some of my own experiences with l
Learning to love yourself better
Hi Community!
In this weeks episode we're talking about learning to love yourself better. I used to think that it was absolutely cheesy whenever I would hear someone say: "in order to love others better, you need to love yourself better."
But man oh man if my 20's have taught me anything (amongst many things) is that it is the absolute truth.
Properly pouring into ourselves give
Forgiveness
Hi Community!
Welcome to yet another instalment of the love series! In this weeks episode we're talking forgiveness!
It can be so hard to think of forgiving a person or people that have hurt you and broken your heart. But what if you looked at it this way? That by forgiving them and releasing them with love you are making space for the things that actually belong in your life.
Join me as I s
The love you know you deserve
Hi Community!
We're officially in the month of love and I thought why not be on theme this year and do a love series!
In this weeks episode we're talking about the love you know you deserve. Love is such a beautiful thing and we all absolutely deserve to experience a healthy, wholesome and fulfilling love. From ourselves and from others and we should most definitely not be compromising on
Don't fumble your blessings
Hi Community!
It's still the beginning of the year, which means there is plenty of opportunity to prepare ourselves to receive our blessings.
In this week's episode I share some my ideas on how to make sure to not miss the moment/those blessings and how to remain open to some of the most beautiful things happening in your life in 2024.
Self-control
Hi Community!
In this weeks episode we're talking self-control.
Having the ability to control yourself is incredbly important and directly impacts your quality of life. Whether it's money, your time, your rescources, your space, your body; you need to be able to take charge and control what you allow in and what you choose to let out.
Without self-control you expose yourself to so many unnecescar
Discernment
Hi Community!
In this weeks episode we're talking discernment and how important it is to be able to keep a straight and unbiased perspective when it comes to everything.
I share an experience or two about my encounters with lacking discernment and then the difference having discernment has had on my life.
Living as the evolved you
Hi Community!
HAPPY NEW YEAR! So happy to finally be in 2024. Hope you had a good festive season and are feeling all rested up!
In this weeks episode we're getting into talking about learning about learning to re-adjust and live as an evolved version of you.
We change and grow which is such a good thing and has been my experience over the last few months and now I am learning to live life as this
Assert your boundaries
Hi Community!
In this week's episode, we're getting into asserting boundaries (and why you need to have them in the first place). This time of the year is especially important to have boundaries and assert them because fun is in the air, money can easily be spent on things you cannot afford or do not need and people including family and friends are going to need to understand that you have
Lessons my 20s have taught me
Hi Community!
In celebration of my birthday and finally stepping into my late twenties,in this weeks episode I share some of the most valuable lessons the 20s have taught me so far and how overtime experiences have shaped and formed me into the person I am meant to be.
The beauty of change
Hi Community!
In this weeks episode we're talking transitions. Changes. Shedding. I share a little bit about my own current experience with change and being in a transitionary period in my life.
Change really is inevitable and although sometimes very uncomfortable and sometimes heartbreaking,it just needs to happen. In order for our lives to move,for us to grow and for us to reach our goals th
Contentment & Gratitude:The Iconic Duo
Hi Community!
In this weeks episode we’re
talking being content and grateful.
It’s wonderful and a good thing to be a go getter with big dreams. But it’s just as important to stop,look around and be grateful for what you have. Just as important as it is to be content with what you have. Being content and grateful does not mean complacency or slowing down. It just means you can acknowledge how fo
Acknowledge the part you've played
Hi Community!
In this weeks episode we're being honest with ourselves and acknowledging the part we've played in the demise of relationships previously shared with others. And embrace that some relationships are seasonal, which is perfectly okay.
Being honest and reflective allows for an opportunity to identify certain patterns and the traumas they are rooted in and then work on them. A fa
Embracing the small beginnings
Hi Community!
Welcome to season 4!!!
In this weeks episode we’re talking embracing the small beginnings and allowing things to happen as they should. The beginning of anything won’t be big and on a large scale. It is usually slow,filled with mistakes and sometimes even lots of comparison. But what if you just embraced where you’re at? What if you were accepting of this specific place that God has
Let's talk: 2023 has been a rollercoaster ride
Hi Community.
We’ve reached the end of the season! Isn’t that just a little wild? In the in-between and process of season 3 so much has changed,so much has had to go and so much has come to life for me. Which is exactly why I thought it would be fitting for me to say goodbye to season 3 with a reflection of the year.
2023 has been long and hard. Scary and exciting. I have cried more tears than I e
Living in abundance and not lack with Bokang Lehlokoe
Hi Community!
In this weeks episode I am joined by fellow podcaster ,friend,digital entrepreneur,producer,director and founder of production company and YouTune channel;The B Word Miss Bokang Lehlokoe HERSELF!
We really unpack what living in abundance and not lack has had to look like over the last few years. The role that God has and continues to play in it, how to hold on to the abundance mental
What's the rush?
Hi Community!
The world is always moving really fast and encourages us to do the same. Whether it be through social media,or television shows,movies,or even just through conversations;there is more value on getting to the finish line faster. Or being the first to achieved a certain before everyone else.
But what is the rush? Where are we all going that requires us to be in a hurry?
Sometimes (a lo
The company you keep
Hi Community!
Do you have a criteria for choosing the kinds of people you choose to build relationships with? And by this I do not mean a good fashion sense,beautiful skin,having money,access or power. Being well spoken. I mean having good values,good character traits,being principled and being able to communicate well. As well as having strong boundaries.
In this weeks episode we get into the imp
Are you handling your gifts and blessings with care?
Hi Community!
You know that ability you have? That one thing or those few things you are really good at? That thing or those things that not everyone can do like you can? I call it/them a gift/s. According to my faith and belief, those are things generously given by God and according to me, they are meant to be used to do good. To serve.
You know those things you have easy access to on a daily ba
Make good choices
Hi Community!
Imagine choosing good things for yourself every single day? You make a commitment to only choose things that will be good for you in the short term and the long term. You don’t step outside of that no matter what happens and you anchor yourself in your values and in wanting good things for yourself. In that desire to do right by you.In that desire to reap plenty of good fruit.
In t
A new level of intentional living + reflect with me
Hi Community!
Being intentional about what you do,why you do it and how you do it is so important in achieving a peaceful and fulfilling life. Without intention it is so easy to end up being comfortable and complacent. It’s easy to just say without actually doing anything.
Living intentionally has a lot to do with taking action. Things like knowing who you are and working towards constantly imp
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Becoming: HER with Nikki Spoelstra
Exposing Workplace Bullying
Everyday AI Made Simple - AI For Everyday Tasks
FemTech Focus
Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Mother Daughter Relationship Show
Skin Deep MDs with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu
girl talk 🎧🫧
Booked, Blonde & Busy w/ Olivia Ponton
