Nourished & Free: The Podcast
Nourished & Free: The Podcast explores the intersection of mental health and physical health, focusing on food relationships, binge eating, emotional eating, body image, and perfectionism. Hosted by registered dietitian Michelle Yates, the show combines science with self-compassion to help listeners achieve food freedom. It debunks toxic wellness advice and offers evidence-based mindset shifts beyond typical meal plans and macros.
Episodes
Why being told what to eat backfires 🔥
What if the meal plan, calorie count, or macro split is making things worse?I get it… you ask yourself, “Why is eating an ice cream just... eating an ice cream for some people?” No spiral. No math. No mental war. For you, it’s a whole event. And that’s exhausting. That’s why you feel like you NEED someone to tell you exactly what to eat, right? A meal plan. A calorie limit. A macro split. But what
FASTer Way to Fat Loss Dietitian Review
You've seen the ads. Maybe a friend of yours already posted her before-and-after. Maybe you're wondering if this is the one that finally works.I'm talking about FASTer Way to Fat Loss: the 21-day program built on intermittent fasting, carb cycling, macro tracking, and daily workouts, all wrapped in "clinically proven" marketing. I'm pulling apart the research behind e
Electrolyte Drinks Dietitian Review
Grandma's chicken soup might do more for your electrolytes than that powder packet. A lot of us are drinking a "fix" our bodies never actually needed just because everyone else seemed to be doing it too.In this episode, I break down the electrolyte drink and powder craze that's taken over grocery store shelves and Instagram feeds. I cover what electrolytes actually do in the bo
The Surprising Health Benefits of Social Connection (with Ben Rein, Ph.D.)
You keep going back to the food. Not because it's convenient, but because it works.It quiets and soothes... until the guilt kicks in.But what if the thing you're actually craving isn't food at all?In this episode, I sit down with Dr. Ben Rein, award-winning neuroscientist, Stanford lecturer, and author of Why Brains Need Friends. We talk about: Why social connection is a hardwired n
Why Binge Eating Can Return After Weight Loss Surgery (Client Confessional with Kim)
You did the thing that was supposed to fix it.The surgery, the weight watchers, the fresh starts.And for a while, it worked... Until it didn't.The food noise came back. The urges crept in. The sense of being out of control around food returned… and with it, confusion and shame.In this episode, I sit down with Kim, a client who underwent weight loss surgery and later found herself struggling w
Afraid to Fail Again? Listen to This Before You Give Up.
You’re successful in every area of life… except food.You’ve tried the diets. The plans. The rules. The white-knuckling. And now you’re tired.Part of you wants to stop binge eating. Part of you is terrified of failing again.In this episode of Nourished & Free, I explains why what you’ve been calling “failure” is actually the most teachable moment in the entire process, and how to make failure y
An Episode for When the Weight Comes Back... AGAIN.
If you’ve lost weight before, but it came back... this episode is for you.Let's break down why weight loss often becomes the common denominator behind dieting burnout, binge–restrict cycles, and feeling out of control around food. Not because weight loss is bad, but because making it the main focus quietly changes how your brain and body respond to food.I'll talk through how obsessing ov
"I Stopped a GLP-1 and the Food Noise Came Back. Now What?" (Client Confessional with Heather)
What happens after you stop a GLP-1? If you're like Heather, you might see 30 of the 45lbs you lost come back, food noise return, and ask yourself repeatedly "Why can't I just eat like a NORMAL person?"This episode is for anyone who:Lost weight on a GLP-1Came off it hoping to “maintain naturally”And then watched the food noise, binge urges, and weight creep back inHeather joins
PCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Power" with Cory Ruth, MS, RD)
SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift.You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggle with food noise, binge eating, or an all-or-
How to Quiet Food Noise Naturally (Without Ozempic)
If food feels like the background noise of your entire life, this episode is for you. GLP-1 meds like Ozempic and Wegovy can quiet food noise dramatically. Unfortunately, this only lasts while you're actively taking the medication. For many, they can't stay on them forever or don't want to start them at all. Even still, there are some currently on a GLP-1 but the food noise has come
Fixing 50+ Years of Food Obsession. Here's What We Did That a GLP-1 & Weight Loss Surgery Failed To | Client Confessional with Heidi
What happens when you’ve spent your whole life thinking about food and your weight from the moment you wake up to the moment you go to bed… and suddenly your mind feels calm for the first time ever?In today’s Client Confessional, Heidi (now in her mid-60s) opens up about a lifetime of struggling with her weight, binge eating, food noise, and the constant mental chatter that dictated her every day.
Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear
What does the Bible really say about health, food, and body image? You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food.I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really) needs to hear about honoring G
"I can control everything… except food." An Episode for the Perfectionist
You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret.We’ll talk control, shame, biology, and the sneaky psychological loops that keep even the most “together” woman
If "Brain Over Binge" Didn't Work For You, Here's Why (Dietitian Reacts | Book Review)
You read Brain Over Binge. You tried to “just stop binging.” You waited for your “animal brain” to quiet down… but somehow you still ended up knee-deep in granola at 11 p.m.You’re not broken. The book just left out a few key chapters. 🤣In this episode, I'll review Brain Over Binge through the lens of an evidence-based dietitian who works with women struggling with binge eating. I'm break
Overeaters Anonymous EXPOSED! A Dietitian Review
Is Overeaters Anonymous (OA) a lifeline for food struggles, orrrrrr another "just don't eat it" diet in disguise? In this tell-all episode, I tap into the origins of OA, its 12-step model, and the red flags I’ve seen firsthand working with clients who turned to OA for help with binge eating and emotional eating. 🚩You’ll hear the history, the philosophy, and the claims behind OA, plu
Does Insulin Make You Fat or Metabolism Slow Down with Age? (with Dan Feldman, MS, RD, CPT)
Scrolling through social media for health tips can feel like navigating a minefield. One minute you’re told carbs make you gain weight, the next you hear metabolism tanks as you age — but what’s actually true?In this episode, I’m sitting down with Dan Feldman, a registered dietitian and personal trainer who’s uniquely positioned to decode the wellness chaos online. We dive into:Why certain health
Binge Eating Is Normalized in Powerlifting… But Should It Be? (with Malisa Nguyen, RD, LD)
Binge eating isn’t just something that happens when you’re stressed out with a pint of ice cream; it’s often built into the culture of certain sports.I'm sitting down with fellow dietitian and strength coach Malisa Nguyen, RD (founder of Strength and Intent) to pull back the curtain on how binge eating and disordered eating are normalized in the world of powerlifting — and what athletes and c
Bonus Episode: Nicholas's Birth Story
This one’s a little different from the usual Nourished & Free® vibes because today I’m joined by my husband, Vincent, to share the story of our son Nicholas’s birth. 🩵If you’ve listened to Penelope’s and Cillian’s birth story episodes, you know I love recording these—not just to remember all the details for us, but because you all seem to love the wild, emotional, funny, real-life rollercoaste
Biggest Loser Doc: Registered Dietitian (and Her Husband) React
My husband Vincent and I are unpacking Netflix’s brand-new documentary Fit for TV, a deep dive into The Biggest Loser. We're sharing our thoughts on the stories, scandals, and shocking truths behind one of the most infamous weight-loss shows of all time. Whether you have seen the doc or would rather skip it and hear what someone else thought, I think you'll enjoy sitting in on our though
The Science Behind “I Know What to Do, But I Don’t Do It” (with Kasey Jo Orvidas, PhD)
Struggling to follow through on your goals OR getting your clients to follow through — even though they know what to do? It’s not a willpower problem… it’s a mindset one. In this episode, I’m joined by Dr. Kasey Jo Orvidas — PhD in psychology, certified health and fitness coach, and creator of the Health Mindset Coaching Certification — to break down the actual science behind lasting behavior chan
Reading Survey Responses I Was Low-Key Nervous to Open From Past Clients ✨ 5-Year Anniversary Bonus Episode ✨
WOW Yates Nutrition, LLC has officially been established for 5 years! I AM SO BLESSED.Seems like a great time to (potentially) roast myself and see what past clients (those who have been on their own after working with me for at least 6 months) have to say about me. I took peeks here and there at what the responses were saying, but this is the first time I'm sitting down after the last wave o
How This Christian Therapist Healed Her Relationship with Food (Client Confessional with Julianne)
Today I’m joined by my former client and licensed therapist Julianne — who brings the perfect mix of clinical wisdom and “yep, I’ve been there” energy to this conversation. She gets honest about what brought her to Nourished & Free® in the first place — think postpartum chaos, generational baggage, medical trauma, and some real mixed signals from both church and culture about what her body “sh
Are Chiropractors a Scam? (with Trevor Zierke, DC)
Your Chiropractor’s Not Gonna Love This Episode 😬 I sat down with Trevor Zierke, DC, a disillusioned chiropractor who has a LOT of dirt to share on his field. We dig into the wild world of chiropractic care, from sketchy X-ray sales tactics and essential oil upsells to why some chiropractors think they can cure literally anything with a back crack.We talk red flags (like telling you they can fix y
Why Do I Binge on Foods I Don’t Even Like? (The Real Reason You Can’t Stop)
You ever find yourself eating stale chips, freezer-burned ice cream, or the kid’s hairy granola bars and think:“This isn’t even good… so WHY am I still eating it?”Yep. Welcome to the club — where your taste buds are unimpressed but your brain is apparently hosting a food rave anyway.In today’s episode of Nourished & Free®: The Podcast, we’re unpacking one of the most confusing parts of binge e
BRB, Having a Baby!
I'm excited to share that I'm taking a break for maternity leave 🤰🏻 There won't be new podcast episodes for a bit, so I encourage you to check out my extensive archive of episodes. You can also dive into my free new mini-course on binge eating—you might find it helpful!Your support means the world to me, and I can't wait to return with fresh content!Resources mentioned:BRAND NE
Transforming Your Relationship with Your Body (with Dani Durazo, LMHC)
Tired of feeling like you're not enough because of your body? It's time for a change.In this episode, I chat with our very own body image coach Dani Durazo, a mental health counselor who helps people ditch their body hate and build a loving relationship with themselves. Dani works alongside me inside of our signature program, Nourished & Free®, and I can't wait for you to get to
From Keto & Noom to Feeling Nourished & Free (Client Confessional with Riley)
Are you tired of the diet rollercoaster? 🎢 In this episode, I'm joined by Riley, a former client who shares her powerful journey of healing her relationship with food and body image 1 whole year after graduating Nourished & Free (the program).Riley candidly discusses how years of competitive dance and restrictive diets left her feeling trapped and disconnected from her body. But through N
How To Ghost The Diet-Binge Cycle In 2025 (Part 3)
Are you tired of the endless cycle of dieting and bingeing? 2025 is your year to break free! As a registered dietitian, I’ve seen firsthand how a positive mindset and the right support can transform your relationship with food.In this episode, I share practical tips on how to shift your mindset around food and why working with a qualified professional can be a game-changer. I also explore the powe
How To Ghost The Diet-Binge Cycle In 2025 (Part 2)
Sick of the diet-binge cycle? Are you looking for ways you can escape? Then this series is for you!In part 2, I discuss two more ways you can break free. I tackle tough topics like food addiction, clear up common diet myths (especially those pesky carb ones), and becoming a student of yourself.By the end, you'll have the tools to transform your relationship with food and live a nourished and
How To Ghost The Diet-Binge Cycle In 2025 (Part 1)
Tired of the endless cycle of dieting and bingeing? You're not alone. Many people struggle with this yo-yo pattern, feeling trapped in a cycle of restriction and overindulgence. But you don't have to be a victim of this cycle. There is a way out, and it starts with understanding the root causes of your behavior. In this episode, I examine two ways to break free, from resisting the urge t
Make America Healthy Again? Reacting to RFK Jr.'s Health Ideas
RFK Jr. has been making waves with his controversial nutrition and public health claims. His ideas have sparked heated debates, from the impact of fluoride in our water to the dangers of seed oils. I examine the science behind these claims in this episode, separating fact from fiction.I tackle some of the most contentious topics, like the risk of consuming raw milk. Is the fear-mongering justified
Lost Your Period? Here's how to Restore Balance and Support Fertility (with Lindsey Lusson, MS, RD)
Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.Join us as we chat with the incredible Lindsey Lusson, a registered
How Strength Training Can Improve Your Physical & Mental Health (with Dr. Joey Muñoz)
Have you ever wondered WHY strength training is so important? Is it superior to other types of exercise? Dr. Joey Muñoz, a leading fitness coach and educator, is explaining the science, benefits and potential risks of strength training.Lifting heavy weights might seem a little intimidating, especially if you're more used to cardio. But today, I wanted to bring Dr. Joey on to show you why stre
Is Gluten Bad for You? Dietitian Explains
🤔 Is gluten really as harmful as some claim? As a Registered Dietitian, I’m here to clarify those myths and help you navigate your relationship with gluten!With gluten being demonized online and every health coach suggesting you cut it from your diet, do their claims really have any proof? Will gluten increase disease risks? Is eating gluten giving you brain fog? And what if you switch to gluten-f
5 Things That Makes Binge Eating Worse
Almost every time that someone comes to me looking for help with their binge eating, they tell me, ‘They've tried everything’. And in the end, the problem has only gotten worse. You may be struggling like this, too, wondering why everything you try and do to help your situation never truly gets better.After working with many clients and digging into it, I’ve teased out what I feel are the top
Eating like a “normal person”… what is it, and why is it so hard for some people to do?
"I just want to eat like a normal person"This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it for years, maybe even deca
Carnivore Diet Dietitian Review
Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be?Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term
1 Year Later: Nourished & Free Graduate Tells-All (Client Confessional with Wendy)
What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way.If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience since graduating from my
When All You Want is Sweets 🍭
Does it seem like ALL you ever crave is sweets?The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar?Let’s chat through what you need to know to in order to have body cues that work for you instead of against you. There are challenges many people face when trying to
Can Diet Really Cause Cancer? (with Dr. Joe Zundell)
Feeling overwhelmed by all the conflicting advice about food and cancer? Ever wondered if sugar really feeds cancer cells or if red meat is an automatic health hazard? Join me as I chat with Dr. Joe Zundell and dive into the world of nutrition and cancer, busting some common myths you might have heard.Dr. Zundell separates fact from fiction and digs into the science to explain what cancer cells re
Managing IBS with Jessie Wong, RD
Are you struggling with IBS? I've brought IBS expert Jessie Wong, RD, on to help guide us through managing it. We start by explaining what IBS is, from its different types to the challenges of diagnosis, as well as shed light on unproven "miracle cures" and emphasize the importance of evidence-based treatment.Diet plays a big role in IBS, and Jessie helps us explore the connection b
Binge Eating Disorder - Signs, Symptoms, and How to Get Help
Ever wonder if you might have binge eating disorder? This episode is for you. I break down what binge eating is, how common it is, and what the diagnostic criteria are. You'll get a clear picture of the serious health effects and learn about some practical ways to manage it.In this episode I talk about different treatment options, like cognitive behavioral therapy and nutrition interventions,
Can You Be Addicted To Food?
Do you feel like you may be addicted to food, especially those tempting salty and sugary foods? In this episode, I'm diving deep into the heated debate over food addiction. Is it a real thing? Can it be officially diagnosed? Is there solid evidence to compare the effects of food on the brain to that of drugs? I'll tackle this and the psychological fallout of demonizing our favorite treat
She Couldn't Enjoy Her Trips Because of Body Insecurities - Here's What Changed (Client Confessional with Varvara)
Varvara once had a healthy relationship with food, until she moved to the US, where everything changed. Suddenly thrust into the frenzy of American weight-loss culture, she felt like the odd one out in a sea of "lose weight quick" mantras. Varvara found herself in a rut, loathing her reflection in photos and videos. As someone who loves to travel, V was determined to break free from bing
Dietitian Reaction: Netflix’s Hack Your Health (with my husband Vincent)
Join me and my husband Vinnie as we react to the Netflix documentary "Hack Your Health: The Secrets of Your Gut." We're dissecting the pros and cons of this 'life-changing' documentary (as my husband called it).From the intriguing insights and studies to the eyebrow-raising moments where Vinnie thought a warning should be displayed (or the rating changed to 'R'),
Debunking Food Sensitivity Tests (with Andrea Love, PhD)
Have you ever tried a food sensitivity test and felt more confused than ever (or STRESSED than ever)? In this episode, I'm joined by Dr. Andrea Love, a renowned microbiologist and immunologist to uncover the truth behind these popular but MAJORLY misleading tests. We explore how these tests can fuel anxiety around food choices and dietary restrictions. It's time to question the hype and
My Intuitive Eating Icks (i.e. Critiques)
Are you ready to challenge everything you thought you knew about intuitive eating and the anti-diet movement? As someone who has been a huge fan of intuitive eating, lately I've started to see some flaws in it.Have you ever questioned the cherry-picked data and misleading narratives these intuitive eating coaches push? And what about the contradiction between intuitive eating's support f
Organic Food, is it REALLY any better? (with Dr. Adrian Chavez)
Do you ever wonder if organic food is really worth the extra cost? Well, today I'm joined by Dr. Adrian Chavez, and we chat about what exactly sets organic produce apart, especially when it comes to things like pesticides and nutritional value. Adrian is ready to debunk some common misconceptions and shed light on the actual impact of pesticides on our bodies. We explore what the persuasive p
Winning the War Against Food in Your 50s (Client Confessional with Sharlette)
Are you ready to be inspired by a life-changing health journey? One that has been decades in the making...In this episode, I'm joined by Sharlette, my past client, and she opens up about her lifelong battle with weight and diet, from struggling in her teens and drinking SlimFast, taking weight loss injections in her 20s to binge eating in her 50s. We discussed Sharlette's diet history, w
Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?
Is Intuitive Eating really any different from just not dieting? 🤔 Why is it so hard to know what it is and how to do it? But at the same time, you hear people say it's easy to do, and the most sustainable solution for a lifetime of a healthy and nourishing relationship with food. So what's going on? Why are there so many polarizing opinions on the topic?In this episode, I'm breaking
Dietitian Reaction: Netflix’s You Are What You Eat (with my husband Vincent)
I'm diving deep into the latest Netflix doc You Are Where You Eat and sharing my views as a registered dietitian. If you haven't heard about it yet, it's a study on identical twins changing their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.My husband Vincent is joining me on this one, and we're bot
Losing Her Mind Because She Couldn't Quit Food (client confessional with Liane)
From secretive snack theft to a relentless binge-and-fast cycle, Liane was struggling to have a healthy relationship with food and after trying every diet under the sun, she'd had enough of the chaos and craved control.Fast forward to now—Liane's been living the binge-free dream for over 5 months! 🥳In this episode, Liane shares her journey with binge eating and the impact it had on her l
BODi (formerly BeachBody) Dietitian Review
Since BeachBody rebranded last year to BODi they have stated that their approach has changed when it comes to fitness, nutrition and mindset. BUT is that really true? It's time that I answer all your questions, review the research, and offer up my honest insights.I shed light on BODi's history (2 men with 0 qualifications???), why I suspect they chose now to rebrand, we explore the MLM (
Is Your Diet Mimicking a Toxic Romance? (with Toni Marinucci, RD)
You've probably never thought about how diets are similar to dating. You know the times when you're hiding your date from friends? Or should I say hiding that snack in your room so no one sees you eating it?Yeah, there's a lot of parallels. Let's talk about them.I'm excited for Toni Marinuci MS, RD to join me today to share how dieting and dating are similar by explaining
Escaping the Point System Roller Coaster (client confessional with Lindsey)
Ever felt like food was the only thing making you happy? But at the same time, it also makes you feel guilty every time you eat something not 'healthy' and so you'd get mad at yourself and beat yourself up over it? So did Lindsey.She was stuck in this unhealthy relationship with food. From losing a boatload of weight through Weight Watchers to piling it back on during the pandemic.
The HAES® Controversy: Is it Evidence-Based? (with Dr. Idz)
You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it’s easy to get sucked into this popular movement.I've changed my tune a bit, and I’ve written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement together and have a balanced conversation abou
Nutrition Advice Red Flags To Look Out For (with Dr. Idz)
It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion around who
Optavia® Secrets Revealed: Ex-Coach Tells All (with Former Client, Alizabeth)
The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tell-all episode. 👀 We explore the cult-like mentality, the negativ
Is Losing Weight Your Roman Empire? (Client Confessional with Danielle)
Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free. I'm dropping this bonus episode as a Halloween treat 🎃We talk about what Daniel
What's the Difference Between Emotional Eating and Binge Eating?
Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating?Emotional eating isn't always a bad thing, it's just part of being human. But, when it starts to take a toll or becomes classified as binge-eating, well, that's when we hit a red flag –
Am I Bingeing or Am I Overeating?
Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness.I shed light on the emotional and psychological factors driving binge eating, as well as the toll it takes on one's physical and mental health, aff
Lyme Disease Diet: Do You Really Need to Make Changes? (with Andrea Love, PhD)
Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet.I'm joined by Andrea C. Love, PhD, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease is a bacterial infection you get from pes
Navigating Body Image Pressures in the Entertainment Industry (with special guest, Actress/Model Maria Tornberg)
Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image an
Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna)
Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues . Listen to her story resilience and her journey towards self-love and acceptance. She found a beacon of hope in my Nourished and Free™ progra
When Your "Health" Obsession Becomes Unhealthy (with Katie Kuhlmann, PLMHP, MS, NCC)
Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022).Listen as we address the difficulty in distinguishing a healthy from an unhealthy obsession with health.Read the articl
Going from Calorie-Counting to Food Freedom (Client Confessional with Jaime)
Have you ever been stuck in a cycle of restrictive diets, counting every calorie, and battling guilt with every weigh-in? Join us as we talk with previous Nourished & Free™ member, Jaime, about her journey to food freedom. Jaime opens up about her experiences with a program that was fixated on the restrictive mindset and dieting, leading her down a path where she obsessively counted calories a
Untangling the Complexities of Intuitive Eating (with Co-Host Hannah Saffold, RDN)
In the final segment of my 2 part series with Hannah Saffold, a seasoned registered dietitian working with eating disorders, we untangle the complex world of intuitive eating. We dive into the misconceptions surrounding this framework and reveal why it's not a one-size-fits-all approach. Together, we confront some troubling trends noticed in the intuitive eating space, including the policing
Exploring the Wounded Healer Phenemenon of Dietitians Who Suffer From Eating Disorders (with Co-Host Hannah Saffold, RDN)
Join me in this 2 part series with Hannah Saffold, RDN, LD. Hannah and I co-host this episode on the battles dietitians are facing daily with disordered eating/eating disorders. Hannah is an experienced dietitian with a mission to promote healthier relationships with food among dietitians and dietitians-to-be. Together, we share our personal experiences with disordered eating and lift the lid on
Dietitian Review: GLP-1 Weight Loss Drugs and What NO ONE is Telling You
Ever wondered about weight loss drugs, particularly the massively popular GLP-1 drugs like Ozempic, Wegovy, and Mounjaro? Curious about what they are, how they work, and if they're effective? This episode aims to answer all your questions, review the research, and offer up my honest insights. Special shoutout to @Dr_Idz for taking the time to help me prepare for this episode. Check out his sc
From Likes to Loathing: How Social Media Drives Unhealthy Body Image and Disordered Eating (with Jillian Lampert, PhD, RD)
What if the key to improving our mental health and relationship with food was to take a deeper look at the powerful influence of social media? In this eye-opening conversation, I'm joined by Jillian Lampert, PhD, MPH, RD, LD, FAED, a fellow dietitian and the Chief Strategy Officer for Accanto Health. Dr. Lampert's extensive experience in eating disorders, neurobiology, and her passion fo
3 Reasons Why You're Not Seeing Progress With Healing Your Relationship with Food
You may have a bad relationship with food whether you struggle with feeling stressed with food, binge eating, turning to food for every emotion, or are constantly jumping from one diet to the next. If you're here, I'm guessing you've already started to overcoming this and heal your relationship with food... and it might not be going well. You might be asking yourself, "what am
Bonus Episode: Cillian's Birth Story
I'm joined once again by my husband, Vincent Yates, to discuss the quick and surreal birth of our son, Cillian (sill-ian) in honor of his 1st birthday this month. This birth was the complete opposite of our daughter and was truly an answer to so many of our prayers. From the birthday party that was supposed to happen that day to the epidural not working in time, this was a completely wild ye
Bonus Episode: Penelope's Birth Story
I've always wanted to record the birth stories of our children, so I'm doing it now in honor of our daughter turning 3 and our son turning 1 this month... and who doesn't love to hear the husband's side of the birth story? 😂 I'm joined today by my husband of 5 years, Vincent Yates aka the father of my beautiful babies. We walk through our first-born's 28 hour, medic
Help, I have PCOS! (with "The Women's Dietitian" Cory Ruth, MS, RD)
Let's not sugarcoat it: PCOS sucks. In light of recent estimates are saying 1 in 4 women have PCOS, I think it's safe to say that we need to talk about it more. As a PCOS'er myself, I appreciate dietitians like Cory Ruth, MS, RD (aka @thewomensdietitian) who take an all-foods-fit approach to managing PCOS symptoms. She's joining me today to share the no BS truths about living w
Ex Weight Watchers (WW®) Coach Spills the Tea (with Randi Cox)
There's a lot that WW does NOT want you to know - and Randi Cox is here to tell us!Randi is a former WW coach who now helps women break free from the diet mindset and develop confidence in their bodies, so they can Stop Weighting and Start Living. She is on a mission to help women empower themselves to live their lives to the fullest regardless of their size. Additionally, Randi hosts a podca
Navigating Toxic Fitness Advice (with Michael Ulloa, PT)
Exercise doesn't need to be a form of punishing your body. It doesn't have to be about losing weight. Listen to this episode to learn about how being physical and moving our bodies can be joyful AND sustainable - all without following a 1200 calorie diet!Follow Michael on Instagram hereTopics covered:[0:16] Who is Michael Ulloa[2:13] How Michael starting personal training[6:13] Why Mich
Overcoming Binge Eating and Depression, Alejandra's Real Story of Hope and Recovery (Client Confessional)
Since 6 years old, Alejandra has been battling binge eating and body image issues. She was ready to finally conquer her relationship with food and her body. I had the pleasure of working with her and witnessing her conquer binge eating, drastically improve her body image, and improve her symptoms of depression. Listen to her story and how she was able to do it!Topics Covered 👇 [1:19] - What life l
Raising Kids to Have a Good Relationship with Food (with Crystal Karges, MS, RDN, IBCLC)
For women who are working on their relationships with food, it's natural to ask the question "how do I help my kids not have the same problems I did?". We're diving into all things intuitive eating for kids in this episode with special guest, Crystal Karges, MS, RDN, IBCLC.Topics Covered 👇[0:09] Who is Crystal Karges?[1:37] Crystal's story of struggling with an ED and bein
Weight Watchers (WW®) Dietitian Review
It's been a long time coming... I think I might have went too easy on them. You'll have to let me know! Here's a long-awaited, highly requested dietitian review of Weight Watchers (WW®).Conquer Binge Eating and Overeating Once and For All | Free 2 Day Mini-Course 👉🏼 learn moreRead the article associated with this episode here.[1:18] Origin of WW[3:19] Rebranding of WW[5:47] What is
How Christen Stopped Bingeing After 25 Years (Client Confessional)
Ever felt like it just isn't in the cards for you to overcome the toxic cycles you're stuck in?So did Christen.She was sure that there was no way she'd be able to stop self-sabotaging.But she joined Nourished & Free anyway because she knew that if she prioritize this now, she never would.Because she took an empowering step for herself (not without some fear!), she is now BINGE F
