Sprinkles and Spice
An unfiltered and occasionally unhinged deep dive into life’s spiciest topics courtesy of a girl who overshares for a living. Each week, Zainab sits down with whoever’s bold enough to unpack the messy stuff: everyday struggles, identity spirals, internet chaos, and the complicated people we pretend not to care about. It’s bilingual, brutally honest, and never tries too hard to make sense.
Episodes
Sneaker Trends We're Judging In 2026
This week, Zainab pulls up to Foot Locker for a special New Balance Grey Days episode with TQ (@kickstq), AK (@kicksnonymous), and Ahmed from Foot Locker to talk all things sneakers, style, trends, and the behavior surrounding them. From Hot or Rot to sneaker confessions, the conversation spirals into strong opinions, questionable fashion decisions, and the realization that some people take footwe
I Caught My Mom… And I Can’t Unsee It
This Wednesday, Zainab is back in the pink studio for the final episode of the season, and we’re obviously ending on a chaotic note. From confusing friendships and questionable behavior to messy family situations and things people don’t say out loud, this episode goes from funny to uncomfortable real quick. Some stories will make you laugh, others might make you cringe. And of course… Zainab has t
I Pranked My Family… And Exposed Everything
This Wednesday, Zainab is back in the pink studio reading your Aloo Sprinkles submissions. From a friendship that doesn’t add up, to a prank that spiraled into something much bigger, to complicated family dynamics and a love story caught between two impossible choices. This episode goes from chaotic to messy to heavy real quick. Some will make you laugh, others might hit a little too close to home
She Got Divorced & Started Stalking My Husband
This Wednesday, Zainab dives into your latest Aloo Sprinkles submissions and this one took a few unexpected turns.A post-divorce obsession that starts orbiting someone else’s marriage. A workplace so chaotic the boss literally turned the office into his bedroom. A woman deceived into marrying a man she never wanted. And a wedding moment that got uncomfortable very quickly. All this and more in thi
Aloo Sprinkles: My Parents Said He’s TOO BROKE
In this week’s episode, Zainab is joined by Fai AlOmran to read your latest Aloo Sprinkles submissions.From school bullying and parents rejecting a relationship over finances, to workplace jealousy, romantic delusion that refuses to die, and a husband who’s somehow married and permanently booked.Safe to say… we had thoughts.
Aloo Sprinkles: I Gave Him 60% of My Salary
In this week’s episode, Zainab reads your latest Aloo Sprinkles submissions and honestly… this one has layers. A relationship that turned into a monthly expense, love complicated by tribe, a senior coworker fighting imaginary battles, and a family betrayal that went way too far.Drama. Politics. And a lot of audacity.Let’s unpack.
I SABOTAGED MY SISTER Because I Was Jealous
In this episode, Zainab kicks off Ramadan with Aloo Sprinkles, reading your anonymous confessions, rants, and advice dilemmas.From jealousy and status obsession to betrayal and manipulation, this episode explores the extreme lengths people go to when insecurity takes over.It’s reflective. It’s uncomfortable. It’s very real.You guys did not hold back and we’re unpacking it all.
Are We GOOD FRIENDS or Just Lying To Ourselves?
In preparation for Galentine’s Day, Zainab is joined by one of her favorite gal pals, Fai AlOmran, for an unfiltered conversation about adult friendship, busy schedules, and the quiet guilt we all carry. We get into flakiness, unspoken expectations, effort, and whether friendship maintenance is actually a skill, plus we read your takes and shared frustrations. Funny, validating, and painfully rela
Which SOCIAL MEDIA ARCHETYPE Are You?
This Wednesday, Zainab sits down with her sister Fatimah (@labookay) to break down the social media personality types we all recognize, from the spiritual performer and the perpetual victim to the well-spoken nothing and beyond. A funny, brutally honest conversation about bad advice, performative authenticity, and why the internet rewards tone over actual substance. Nothing personal. Just observat
Why PEOPLE PLEASING Is More Dangerous Than You Think
In this week’s episode, Zainab and Zouz get into people pleasers and social chameleons who change personalities just to be liked. From triangulation to fake neutrality, they unpack why approval-seeking is exhausting for everyone involved. They also call out why fear-based niceness isn’t kindness, and why hiding behind a trauma response stops being cute once you’re aware of it. Consider this your s
Filler, Botox & INJECTOR RED FLAGS: How to Avoid Bad Work in 2026
This week, Zainab sits with dermatologist Dr. Maii Elassal to talk Botox, filler, migration fears, and the dangers of aesthetic trends. They break down how to choose the right injector, what to avoid, and why the girls aren’t scared of work. Spoiler alert: They’re scared of bad work. In 2026 we’re not just aging gracefully, we’re aging strategically.
AI, Art, & Culture: PRESERVING HERITAGE in the Digital Age
This week, Zainab sits with Manayer Adel to talk art, heritage, and how to survive the digital era without begging for Western validation. We get into cultural identity, representation, and how AI can enhance creativity without replacing the artist. We also unpack why Western creatives are glorified while local talent gets overlooked, underfunded, and encouraged to copy instead of innovate. From c
Does Lifting Make You LESS FEMININE? Strength, Body Image, & Fitness Myths with Rawia Alateeqi
In this episode, Rawia Alateeqi joins me to talk about strength, femininity, and gym expectations. We break down why lifting triggers so many opinions, how consistency actually works, and what fitness gives you beyond aesthetics. If you've ever walked into the gym confused, intimidated, or expecting everything to change in a month, this one's for you.
Why It’s NEVER TOO LATE To Start Over
Ever thought about reinventing yourself… but didn’t know where to start? This week, Zainab is joined by her sister Fatimah (@labookay)—fitness coach, mental health advocate, and the only person who can humble her mid-sentence—for a deep dive into starting over at any age.From career pivots to healing your body and mindset, we’re unpacking what it really takes to rewrite your story without the sham
Are We CONTROLLING THE ALGORITHM… or Is It Controlling Us?
This Wednesday, Zainab is joined by Ghaleb from Street 965 to unpack the algorithm and the ego. We’re talking building a brand online, making AI work for you, and why authenticity is starting to feel like a lost art. Plus, the pressure on women to look perfect, and the pressure on men to succeed, stay stoic, and suppress their mental health, all in the name of the grind.All this and more in this w
Are You Chill or Afraid of BEING CALLED CRAZY?
Zainab is joined by Dhoha AlIssa to unpack the performance of being chill. Are you actually unbothered… or just trained to take up less space? From the pressure to be low-maintenance to the fine line between cool and emotionally unavailable, they break down what “being chill” really costs women. They’re talking confidence, likability, and why softness shouldn’t mean silence.All this and more in th
Do You OWN YOUR FRIENDS?
Ever introduced two friends… only to end up the third wheel? This week, Zouz Al-Mahdi (@zouzthebird) joins Zainab as a first-ever guest co-host while Mia’s away, and we’re diving deep into the drama of friendship merging. Why do some people act like they own their friends? Is it fear of being replaced or lowkey narcissism? From possessive besties to group politics, we’re breaking down the emotiona
MIND YOUR BUSINESS: Unpacking Unsolicited Advice
Have you ever gotten advice that made you question your whole life choices? This week, we’re unpacking unsolicited advice, the kind no one asked for, yet somehow shows up. From the well-meaning auntie with a PhD in your personal life to the friend who’s projecting more than supporting, we’re asking: when does guidance turn into control?We’re sharing the story times that made us rethink our boundar
Why MEN CAN’T CRY, Dress Cute, or Go to Therapy
This Wednesday, we’re joined by Omar (@9amtmayasket) for a much-needed convo on masculinity and the silent pressures men face to perform it perfectly. From emotional repression and mental health to fashion, individuality, and being the “odd one out,” we’re unpacking what happens when you don’t fit the mold—and how even your style can lead people to question your character, or your faith. All this
She’s My Best Friend… But I SECRETLY RESENT HER
This Wednesday, we’re diving into the drama, the code, and the quiet chaos of female friendships.We’re breaking down why women’s friendships are so emotionally loaded: the unspoken rules, the passive-aggressive loyalty tests, and that sneaky mix of admiration and envy we never admit out loud. Can you love your friend and still secretly want to outshine her? Yes. Have we all been the toxic one at s
From SEOUL TO MUBARAKIYA: The Story of Seoulian Mommy
This Wednesday, we’re joined by Eunae—aka Seoulian Mommy—for a cozy, chaotic, and seriously spicy episode.We get into what it’s like being Korean in Kuwait, juggling life as an entrepreneur, expat, and full-time mommy (spoiler: it’s not always cute), and how food became her love language and her legacy. From kimchi cravings to culture shocks, Eunae spills all the tea on the trials, tribulations, a
INSIDE THE MADNESS of Red Bull Flying Day
This Wednesday, we’re taking you behind the scenes of Red Bull Flying Day with fellow Hot Wings 🌶️🪽 flight crew—pilot Fai Al Omran and co-pilot of chaos Ahmad Al Hindi. We’re spilling all the tea: from last-minute design drama and questionable physics to the power struggles, group chat spirals, and what actually went down on that ramp. Let’s just say… teamwork was tested. If you’ve ever wondered w
LIVE from Volvo Studio! Hot Takes & HEARTBREAKS!
This week, we’re taking Sprinkles & Spice LIVE from the Volvo Studio—because the drama just hits different with an audience.From overthinking spirals to friendship fallouts, we’re spilling hot takes and unpacking heartbreaks in real time. We’re diving into messy listener confessions, letting the audience decide who’s actually the villain, and acting out the most unhinged scenarios. Plus, a rap
Why Do People Care So Much About WHAT WOMEN WEAR?
Fashion is all fun and games… until someone tells you to “dress more feminine.” This week, we’re sitting down with Fajer @fajeroriginals —model, stylist, and expert at making any outfit her own—to talk about confidence, self-expression, and navigating fashion in a region where everyone has an opinion. We’re getting into the pressure to be “ladylike,” the most unhinged comments she’s ever gotten, a
If They Gossip With You, They’ll GOSSIP ABOUT YOU
We’re back with Tareq for our final Ramadan episode, and we’re diving deep into gossip—because let’s be real, we all do it. Is venting just gossip with better PR? Do men actually gossip more than women? And where’s the line between harmless chitchat and straight-up character assassination? We break down the psychology behind why we spill the tea, the role of gossip in friendships and culture, and
IS THERAPY OVERRATED? A Psychologist Weighs In
This week, we’re getting real about what therapy is, what it isn’t, and why some people swear by it while others side-eye it. We sit down with Abdullah Alkhulaifah—a psychologist, brain health advocate, and educator—to break down the cultural stigma around mental health, how to actually start therapy, and what to look for in the right therapist. We also dive into therapy burnout (yes, it’s a thing
ROMANTICIZING PAIN: Are You Addicted to Your Struggles?
This week, we’re unpacking the art (and struggle) of letting go — because if “just move on” was that easy, we wouldn’t still be spiraling at 3AM. From people who romanticize their struggles to the ones who let pain turn them bitter, we’re unpacking why some of us just can’t seem to move on. And of course, we’re asking: what does it actually mean to let go — and how do you do it when being hurt has
Painful Periods, Weight Gain, Mood Swings—IS IT PCOS?
Ladies, we need to talk—about hormones, periods, and the stuff no one tells you. This week, we’re joined by top OBGYN Dr. Nada Alibrahim to break down PCOS and endometriosis, two conditions that impact way more women than you think. Painful cycles? Random weight gain? Mood swings from hell? It might not be just your hormones. We’re debunking fertility myths, tackling cultural taboos, and even givi
Are We RUNNING OUT OF TIME? The Biological Clock Scam
This week, we’re talking about the biggest scam of adulthood—running out of time. Whether it’s career deadlines, the pressure to settle down, or the ever-ticking biological clock, society loves to make us feel like we’re always behind. But who decided these timelines, and do they even make sense? From pop culture moments that fed our anxiety to the social media comparison trap, we’re breaking it a
Is Your Attachment Style RUINING YOUR RELATIONSHIPS?
This week, we’re getting emotionally unhinged—aka, breaking down attachment styles and why some of us cling while others run for the hills. From Secure, Anxious, Avoidant, and Disorganized, we’re exposing how these play out in different relationships. We’re also diving into generational trauma, toxic patterns, and whether we can actually change (or if we’re just doomed). Plus, we’re putting oursel
TRUTH OR SPICE: We Expose Each Other in This Fiery Challenge
This week, we’re cranking up the heat—literally. In this Hot Ones-inspired episode, we’re grilling each other with the spiciest, most unfiltered questions yet. Will we spill the tea or tap out and eat a chicken? From relationship regrets to secrets we never planned to share, nothing is off-limits. Can we take the heat, or will the spice (and the drama) be too much to handle?All this and more in th
PERIODS, TABOOS & SUSTAINABILITY: The Business That’s Changing It All
This Wednesday, we’re talking periods, sustainability, and breaking taboos with Hind Alkhatrash, founder of Leap. She’s changing the game for menstruation in Kuwait—creating eco-friendly period products and starting conversations that were long overdue. We get into her journey as a hands-on entrepreneur, the challenges of breaking cultural barriers, and why sustainable choices matter now more than
SELF LOVE OR SELF ABSORBED? When Boundaries Become Buzzwords
This Wednesday we’re asking: is it self-love, or just laziness in a silk robe with a $10 matcha? We’re breaking down how self-love went from empowering to an overused and commercialized buzzword. Are we really protecting our peace or using “boundaries” as an excuse to ghost? Plus, we had to get into the It Ends With Us chaos. We’re talking all things Justin Baldoni and Blake Lively drama— the blin
Modern Love: Have the Rules RUINED ROMANCE
This Wednesday, we’re diving headfirst into the circus that is modern relationships. From TikTok advice like “let him chase” to the performative rise of “feminine energy,” love today feels more like a strategy game than a genuine connection. With social media perfection, therapy-speak overload, and a constant blame game between the genders, it’s messy out here. Are we building healthy relationship
Creatives vs. Corporate Culture: WHO’S WINNING?
This Wednesday, we’re joined by Fawaz Al-Shammari to unpack what it really means to be a “creative” in Kuwait. Why does everyone think creative work is as easy as slapping on a filter or picking a font? And why are companies still trying to pay us in “exposure”? We’re spotlighting local brands that have been crushing it and proving that Kuwaiti creatives are a force to be reckoned with. From battl
Mute, Block, or Soft Block? The Art of SOCIAL DETOXING
New year, new boundaries—who dis? This Wednesday, we’re diving headfirst into the ultimate life detox: socially, emotionally, and digitally. Toxic friendships? Snipped. Emotional baggage? Dropped. We’re making room for nothing but main character energy in 2025. And of course we had to tackle the chaos on our feed with a spicy round of Mute, Block, or Soft Block. From self-proclaimed therapy gurus
2024 WRAPPED: The Good, The Bad, and the Beyoncé
This Wednesday, we’re wrapping up 2024 with a bang! We’re spilling on our favorite episodes, wildest comment section moments, and the lessons we’ll never forget. We dive into pop culture gold—from rap beefs to Brat Summer chaos—and how the girls dominated music this year (thank you, Beyoncé). Plus, we can’t forget about the Italian Stallion, Luigi Mangione, the internet’s newest heartthrob. All th
IS LOVE BROKEN? The Growing Divide Between Men & Women
This Wednesday, we’re joined by Nader Golsharifi to unpack the chaotic world of modern relationships. Why does singlehood keep rising? Why are men and women more disconnected than ever? Is love broken, or are we just terrible at it? Nader spills the tea on newlywed life while we tackle hot takes on everything from unrealistic expectations to cultural pressures. It’s real, it’s spicy, and honestly,
Things We’ve NEVER TOLD EACH OTHER: Petty Fights, Drama & Raw Thruths!
In this week’s episode, we’re spilling tea on messy celebrity drama, breaking down our Spotify Wrapped, and answering spicy friendship questions. What’s the pettiest fight we’ve ever had? What frustrates us most about each other? We’re revealing it all—no filters, no holding back. From long-kept secrets to raw truths, get ready for laughs, drama, and a little chaos. All this and more in this week’
Are they SERIOUS OR JUST PLAYING? Decode Your First Date
First dates: exciting or a minefield? This week, we’re diving into how to decode the signals and figure out what someone’s really about. From balancing modern dating vibes with traditional values to spotting red flags (and those rare green ones), we’re here to help you navigate like a pro. Plus, we’ll share tips on asking the right questions, reading emotional availability, and trusting your gut.
Lost In Translation: Is English DESTROYING ARABIC CULTURE?
Is speaking English in the Gulf a flex or a faux pas? In this mostly Arabic episode, we dive into the messy relationship between Arabic, English, and identity. Ahmad Hadi joins us to explore how language sparks envy, alienation, and cultural guilt—and, of course, to roast Mia’s Arabic! From social media comparisons to colonial legacies, we’re unpacking how language divides, defines, and connects u
Why TOXIC RELATIONSHIPS Are So Addictive: Tell Me Lies Explained
Insecurity, toxic relationships, and a dash of drama? Say less. This Wednesday, we’re unpacking the manipulative, messy dynamics of Tell Me Lies—why insecure girls are dangerous and toxic love is so addictive. Plus, the Molly-Mae and Tommy Fury drama that’s got TikTok in shambles. Lies, insecurities, and messy receipts—All this and more in this week’s episode!
Overpromising 101: The REAL REASON You Can’t Say No!
This Wednesday, if “I’m on my way!” means “I’m still in bed” to you, welcome to the squad. We’re spilling the tea on why we all overpromise like it’s a sport—and why we need to chill. From committing to a million plans we know we’ll bail on, to saying “yes” just to keep the peace, we’re digging into the psychology behind our flake habits. Join us as we break down the People-Pleaser Complex, FOMO-f
Love Is Blind: Habibi - WE’RE DONE with the Double Standards
This Wednesday, we’re bringing the heat with a deep dive into the Love is Blind: Habibi Reunion—and honey, it’s not just about the drama. Oh no, we’re here to call out the eye-roll-worthy double standards on full display. Get ready, because we’ve got plenty to say. From the absurd way men and women get judged by totally different standards to those oh-so-obvious biases that pop up in every relatio
Halloween Special: Do We Love or FEAR Nour? Love is Blind: Habibi Hot Takes!
This week’s Halloween special is frightfully full of drama! 👻 Dressed as your worst nightmares, we kick things off by breaking down the return of the Victoria’s Secret Fashion Show and what everyone’s saying. Then, we dive headfirst into Love is Blind: Habibi—your Let’s Get Spicy takes on the favorite couples, Asma’s intentions with Khatab, and where do we stand on Nour? Since it’s spooky season,
Divine Femininity or BS? THE TRUTH ABOUT GENDER ROLES
Alright spam fam, this wednesday we’re spilling the tea on the latest trend: feminine and masculine retreats. 🌸💪 Why is everyone suddenly trying to tell us what it means to be a real woman or man? 🙄 We’re diving into the rise of these ‘divine feminine’ vibes and the whole Trad Wife TikTok scene, because apparently, we needed a reminder that the 1950s called. We’ll talk about how this trend is shak
Left Out or Lucky? Why MISSING OUT Isn’t So Bad with Max AlBaroud
This week, we’re talking FOMO in friendships—because who hasn’t felt left out while doom-scrolling? Join us and special guest, pastry queen Hessa (aka Max) AlBaroud (@maxalbaroud), as we dive into why social media makes everything seem like an invite you didn’t get. From celebrity squads to RSVP stress, we’re dishing on why comparing yourself is a recipe for disaster.We’ll break down how social me
IS ‘THE ONE’ A MYTH? Love, Marriage & Spicy Truths
Buckle up, it’s a juicy one! This Wednesday, we’re busting the myth of “The One” and diving deep into marriage—realistic vs. delusional expectations and how love changes as we age. We’re reading your Let’s Get Spicy takes on love’s role in marriage, and trust us, you didn’t hold back! We also tackle whether love really grows, and dive into the rise of lavender marriages (are we into it?). Meanwhil
Blocked, Burnt Out, & BACK AGAIN!
Guess who’s back and barely holding it together? Yep, it’s us! This Wednesday, after surviving Mercury retrograde, some trauma bonding, and Mia’s mad dash from the airport to the studio (sleep? never heard of her), we’ve got a LOT to unpack. Meet ‘The Mailman,’ a spicy blast from Zainab’s past, and in ‘Let’s Get Spicy,’ we’re talking about exes trying to make a comeback. Plus, we’re spilling tea o
BREAKING BARRIERS In Style with Musaed AlMutairi
This Wednesday, get ready to dive into the fabulous world of fashion with Musaed AlMutairi, the trailblazing stylist shaking things up in Kuwait! We’re taking you on a wild ride this week as Musaed shares his inspiring journey to becoming the country’s first male stylist for women. We chat about his early life, what ignited his passion for fashion, and the obstacles he’s crushed in the industry. M
MICRO-CHEATING EXPOSED: What Counts and Why It Matters
This Wednesday, get ready to spice up your relationship radar. In this week’s episode, we spill the tea on micro-cheating—those sneaky sprinkles of flirtation and secret chats that might be happening right under your nose. We debate the intricacies of micro-cheating, from work spouses to opposite-sex besties, and discuss how these tiny actions can shake trust. Plus, we dish on setting boundaries a
The UNTOLD STORIES of Khaleeji Women with Hawraa Khalfan
Join us this Wednesday for a chat with Hawraa Khalfan (@hawraawrites) as she spills the tea on her upcoming book inspired by the lives of Khaleeji (Gulf) women. She dishes on the struggles she's faced as a Kuwaiti writer and how her identity and the stories of the women around her fuel her writing. We also dive into the experience of growing up as a Shia minority in Kuwait and draw parallels b
Answering Your BURNING Questions!
Tune in This Wednesday for Real Talk and Hot Takes…
We're diving deep into your burning questions! From top-notch dating tips to mastering friend fallouts, we're here to give you lowdown.
Struggling to make friends in your 30s? We've got you covered with advice to expand your circle.
Discover our Spice Girls alter egos and join the debate on the best Star Wars episodes.
All this and m
Summer Shenanigans: Travel Tales and Packing Tips
Just in time for summer, this Wednesday we’re dishing out some of our wild travel stories, transportation mishaps, and expert tips on packing (or in Mia’s case, overpacking) like a boss. Join us as we spill the tea on Zainab’s run-in with a frenemy and dive into our favorite eras.
We also share our eclectic music tastes and what playlists to expect on a road trip with us. And brace yourself as Ta
Digital Diaries: Y2K Comebacks and Oversharing
Brace yourselves for another week of oversharing things that probably shouldn’t make it on the internet! This time around, Zainab battles sugar withdrawals while we dive into a nostalgic chat about our favorite Y2K fashion trends making a comeback. Mia finds herself signing Arabic documents she doesn't quite understand, and Zainab reveals her deepest desire…
To add to the fun, we answer some enter
Unleashing Chaos: Epiphanies, Confessions, and Betrayal with Dhoha
Join us this week for a chaotic wild ride with our first ever returning guest, Dhoha. In this week’s episode we’re yapping about all sorts of stuff, so brace yourself for lots of giggles, insanity, and betrayal… Watch your back, Zainab! We kick things off by sharing how to match our freak and venture into the chaotic realm of Brat Girl Summer and the mysterious allure of Rodent Men. Dhoha spills t
Masterclass: Defending Your Most Unpopular Opinions
This week, we're keeping it in the family with a free-flow episode featuring the one and only podfather, Tareq! Join us as we face off with him, defending our most controversial opinions. We also have a heartfelt discussion about the behind-the-scenes challenges of the podcast, and reveal what it would truly take for us to settle down. Tune in for all this and more in this week's episode!
Social Media's Perfect Bodies: The Truth Revealed with Nikita Kohli!
Join us this Wednesday for an unfiltered chat on setting realistic health and fitness goals in a world obsessed with social media body ideals. Expert fat loss coach Nikita Kohli (@equilateraltraining) is here to spill the tea on why chasing unattainable body standards is a total waste of time. We'll laugh, we'll learn, and we'll get real about prioritizing personal health over aesthetics. Nik's go
Ascia: Public Scrutiny & Changing Over Time - Part 2
Tune in this week for part 2 of our spicy chat with Ascia. This week we’re diving into the complex realities of divorce and its impact on her life. Ascia spills the tea on mourning her relationship in the public eye and co-parenting while dodging constant scrutiny.
And don’t miss her sizzling takes in our game of “Hot or Rot," where she dishes on modern relationship trends like sliding into DMs,
Ascia: Public Scrutiny and Changing Over Time - Part 1
Join us this Wednesday for a candid chat with Middle East social media queen, Ascia! In this part 1 special, Ascia spills the tea on surviving cancel culture, juggling public scrutiny, and keeping her private life private. Tune in for her take on filtering her inner circle, staying relevant, and what she'd change if she could start over. Get ready for insights and all the juicy details in this mus
Modern Day FEMINISM And Its Pitfalls with Hussein Sana
GIRLS, we run this mutha… but do we really? This week, we’re diving deep into the divisive realm of feminism, dispelling misconceptions along the way. We'll journey through its historical roots, highlighting the stark contrast between mainstream feminism and the experiences of women of color. While we applaud achievements like women in politics and strides in gender equality, we'll also call out "
Girl Gang Chronicles: Friendship RED FLAGS & GREEN FLAGS
In this week’s episode, nobody’s safe! We’re dishing on all our friends, family and frenemies as we tackle the must-know topic of friendship RED FLAGS and GREEN FLAGS. Buckle up as we read your juicy responses and dissect red flags like trust issues, constant negativity, and one-sided drama, while celebrating green flags such as mutual respect, open communication, and shared values. We’re also spi
Hot or Rot: DATING STEREOTYPES & ICKS Revealed
This week we’re turning up the heat 🔥 with another long awaited dating episode! Join us as we delve into dating stereotypes, and we share our own insights on what truly attracts men and women. Plus, we're reading out your responses on dating "icks" and dealbreakers, sharing our own along the way. You won't want to miss the spicy showdown as we grill each other in a rapid-fire rou
How WE REIGNITED OUR PASSION for Life
This week we’re reclaiming our lives! Join us as we talk about reviving your passion for life when all you want to do is rot in bed. We share personal anecdotes from our past experiences and the lessons we learned. We dive into navigating mental health in a post-COVID world and how your inner monologue IS your biggest saboteur. Don’t miss out because we’re also spilling the tea on our current beau
Is This Our LAST EPISODE EVER?!
Back in action after a brief hiatus, but are we here to stay? Brace yourselves as Mia drops a major bombshell and Zainab shares the biggest twist in her life right now.
Join us for a sizzling TEA TIME segment where we serve up our piping hot takes on some recent pop culture moments, from Beyonce’s latest album, to the rap world’s fiery feud with Drake and our favorite Coachella performances.
We’
UNFILTERED: The Art of Controversy with Ali ACT II
This week we’re releasing part 2 of the wild ride with everyone’s favorite Ali Al Khudhair (@alialkhudairr). Strap in as we ask our craziest questions yet, discuss fashion and gender norms, play a game of rapid fire questions… and Ali call his ex. You won’t want to miss out on the second act of this episode. All this and more in this week’s episode.
UNFILTERED: The Art of Controversy with Ali ACT I
This week we’re taking you on a wild ride with everyone’s favorite Ali Al Khudhair (@alialkhudairr). Buckle up as we tackle our most burning questions, explore the consequences of challenging norms and stir up some controversy. Discover how Ali's boldness impacts his family, why he believes Rosalía might have a crush on him, and hear the epic tale of how he faced off against 7,000 angry protesters
Do All Your Friends SECRETLY Hate You?
Let’s get vulnerable! This week we’re diving headfirst into the core of strong friendships, as we explore the significance of vulnerability and accountability. Discover why we believe they’re the crucial ingredients to genuine connection and relationship growth. From navigating abandonment issues to controlling narratives, we uncover the barriers to vulnerability in the digital age. We also examin
Women In The Workplace SECRETS Revealed
Attention all girlbosses! This week we’re shattering the glass ceiling. Join us as we discuss a range of topics from the challenges women face in their careers, workplace gender inequality, and the dismantling of stereotypes in business.
Our guest Noor Al Obeid (@noorforthegram) shares her experience with workplace discrimination and we delve into everything from the gender bias in corporate cult
The ULTIMATE Guide to Mother-Daughter Relationships
Oh, you wanna talk about mothers! This week we’re diving deep into the world of mother-daughter relationships in honor of Mother’s Day. Join us as we explore the complexities of these bonds, focusing on communication, navigating criticism, and establishing healthy boundaries. We also discuss the impact of generational lifestyle differences and the importance of 'cutting the umbilical cord' to fost
Discover the POWER of Mindset & Resilience with Mais
Join us for our first Ramadan Special as we delve into the critical role of mindset and resilience, and debunking wellness myths. Master life coach Mais Mohammed (@maismohammed) shares her poignant breast cancer journey with us and how it transformed her perspective on life and holistic well-being. We also talk about prioritizing both your mental and physical health and empowering others on their
SINGLE & UNBOTHERED: Why Putting Yourself First Is Important
Join us this week as we delve into the empowering world of singlehood. From embracing independence to finding contentment in being single, we explore the benefits and challenges of flying solo. We’re sharing our personal journeys of self-discovery, highlighting the personal growth and happiness found in being unattached and unbothered. Whether you're a single lady navigating life on your own terms
Turning Your Passion Into A Career with DJ Bonita
Hey Ms. DJ, won’t you turn the music up?! This Wednesday we're joined by Kuwait’s pioneering female DJ, Farah Bishara, AKA DJ Bonita (@dj.bonita). She spills all the deets on her personal journey from distributing bootleg mixtapes in high school to spinning tracks internationally. Tune in as we delve into the obstacles of transitioning from a corporate career to following your passion, including t
Marrying Outside Your Culture with Hanouf
Would you marry someone outside of your culture?
Hanouf AlTamimi, a Kuwaiti powerlifting champion regales us with the story of how she met her French coach… turned husband
She recounts everything. From their first initial meeting to him meeting the Arab family and all the emotions in between. Grab the popcorn, grab the girls and enjoy the love story!
Valentines Day & Other Lies with Mr. Shahabi
We have a bone to pick with Cupid this Valentine’s Day and we’ve invited the one and only Ahmed AlShahabi to answer for all men!
Get ready for our spiciest episode yet as we ask Mr. Shahabi our most burning questions and he helps us decipher the mixed signals men give women.
Don’t miss our Valentine’s day do’s and dont’s gift guide, and a lightning round of hot or rot!
All this and so much more
Starting A Business With Your Best Friend with Nouf & Rakan from Birdy's Chicken Shop
Grab your chicken wings and milkshakes (from Birdy's)! You're in for a real treat this week, as we welcome Nouf and Rakan, the genius chef-duo behind Birdy's Chicken Shop to discuss the dicey topic of starting a business with your best friend. In this episode we share our insights on navigating the challenges of the coworker/best friend dynamic. We also dive into setting boundaries, separating bus
The Love-Hate Relationship Between Sisters
This week we welcome a guest near and dear to our hearts… Zainab’s infamous sister: Fatimah (@Labookay)!!
We discuss the multifaceted nature of sisterly bonds, ranging from best friends to occasional rivals!
Join us as we relive embarrassing stories about growing up, sister fights, and the perspective of an only child in the mix!
DEAD DAD GIRLS CLUB
Plot twist! We’re taking a detour from our usual antics this week. In this heartfelt episode, we open up about the not-so-comedic topic of losing our dads. We share personal stories, reflect on the lessons learned, and explore how navigating the loss shaped our identity. It's a raw conversation about loss, love, and the bonds we make with other girls who’ve also lost their dads… or as we like
Have You Seen Our F**ks to Give? with Dhoha
Strap in for our most chaotic episode yet as we welcome Dhoha... and try not to get her fired from her job!
This week we discuss being true to your authentic self, dealing with haters, and going viral on TikTok.
Get ready for an episode you won't wanna miss!
3rd Culture Kid Tings with @freckledlightskin
In this week’s episode, we’re excited to welcome Hamad ( aka @freckledlightskin) to discuss the unique challenges of growing up as a third culture kid, feeling different, and how it wasn’t cool to be Arab… He holds nothing back as he shares the real reason he moved back to Kuwait, reconnecting with his Arab roots… as well as how to correctly put on the ghutra and agal.
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