Style for Life
This is a podcast about how to be the best version of yourself, exploring aspects of physical, emotional and psychological style.
Episodes
How much water should you drink?
If you want to learn to drink more, hydrate your body and get things on track. This podcast unpacks why water is so good for you and how to build a good habit around water consumption.
If you want help to get on track with anything health related.
https://www.brightred.co.nz/accountability-coaching
What is the best exercise for weight loss?
There is a lot of noise out there about what the best exercise is for shifting your body composition whether this is weight loss or just a change in your muscle to fat ratio.
In this podcast I have unpacked the myths surrounding exercise and weight loss and started some practical tips on how to start on this journey if you have been confused and unsure what to do next.
If you want some hel
How to pack for a three week holiday in all weathers
Packing to go on holiday can be a fraught experience where sometimes you just throw everything into the suitcases and hope for the best, and you wear half of what you have taken and spend the whole time lugging a heavy bag around feeling frustrated with yourself for not taking more time.
This time we are travelling to:
Turkey- hot temps between 28 - 35oC so VERY hot by NZ standards
Swed
NZ Fashion Week 2026
For the past few years I have had the privilege of being a delegate at NZ Fashion week in Auckland.
This is a coming together of all people in fashion, a chance to see what is coming up for the new season and a great chance to talk fashion non stop with people who are interested lol.
In this episode I discuss the shows I went to, a little bit about the designers and what we can expect in the
Interview with Stylist Abby Button
It was such a pleasure to interview fellow Stylist Abby Button this week. I feel so privileged to have her in the studio and to chat with her about her journey to being a fashion stylist.
I have known Abby since she started as a stylist intern over 10years ago and its inspirational to see how far she has come and where she is at now.
Abby and I are also working a little more together at The C
Is colours analysis outdated?
In response to come industry discussion I have recorded this podcast on how colour analysis fits into our 2026 'stylescape'.
The key discussion points are:
1. How to ensure the client voice and preferences are heard and acknowledged in the delivery of colour analysis
2. The pros and cons of colour analysis in 2026
3. How to apply colour analysis, look and feel great and still feel like you
4.
The midlife alcohol habit that everyone normalises
I thought long and hard about this episode as its something close to my heart. In this episode I discuss my own relationship with alcohol, why I have made the changes I have and how that journey unfolded. I also wanted to explore the reasons why women from the ages of 35 - 70 have normalised regular and sometimes unhealthy drinking habits.
This podcast unpacks the reasons why we drink, wha
How to choose winter clothes for work and still look fantastic
Wearing more clothes can often feel bulky and heavy especially at work. This weeks podcast looks at how to dress for work in winter and still look professional.
I discuss how to stay warm and reduce the bulk and what to choose that will make winter dressing and feeling good more possible!
Enjoy and keep the suggestions coming.
If you want styling services please feel free to reach out:
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How to get the best out of preloved clothing with Amanda from 'To be Continued Preloved"
In this episode Amanda from the Christchurch preloved clothing store 'To Be Continued Preloved' traverses the best way to buy pre loved clothing and shares all of her industry insights. She has been in business selling pre loved clothing for over 10 years and has an impeccable eye for pieces that she knows you will love.
She also shares some tips and tricks to get the best out of pre loved clo
How to look great without spending a fortune
There is a common myth that looking great is directly correlated to spending heaps of money. This is a fallacy.
This weeks podcast explores all the ways you can look and feel great without spending heaps of money on clothes.
My 10 top tips on how to do this include:
Know what suits you – colour, style and personality
Shop for items on sale
Shop outside the current season - swimwear in winte
Do you really know what your clothes are made from and does it fit with your values?
One of the things I am very passionate about is the fabric or more specifically the fibre that garments are made from. The fibre content of the garments you wear has a big impact on so many aspects of the fit, cost, performance, look, drape and handle (how the fabric feels next to your skin) of a garment.
In this podcast I explore the difference between man made and natural fibres and cover
What is busyness and is it really a thing?
I often hear people commenting that they are really busy or do not have time or capacity to do something or interact. In this podcast I explore the causes or perceived causes of busyness and what to do about it. I explore the psychological roots or busyness and what are some practical time management tools for managing a busy life.
Thank you for listening to this podcast and for being a suppo
How to create your best winter capsule wardrobe for work or casual
Almost everyone I work with wants me to help them curate a capsule wardrobe.
This podcast covers off the key pieces that make up a winter capsule wardrobe and how to put them all together.
A winter capsule wardrobe is made up of around 12 pieces consisting of:
1 -2 Jackets / blazers / cardigan
5 -6 tops
1 - 2 skirt or dress
2 trousers
Restricting the wardrobe to 3 -4 colours with 1 -2 h
How much money should you spend on your clothes each year?
Super commonly I get asked 'how much should I spend on my wardrobe' every year?
In this podcast I discuss how much is enough and how to plan your finances around your wardrobe. There are so many reasons why people don't shop, plan or look after their wardrobes. Style takes effort, budgeting and commitment.
In this episode I cover off why people don't buy clothes, how to overcome some
What is trending for early winter that you can buy in the shops right now
This week I decided to source some garments from four local retailers at different price points to showcase what is trending for Winter 2026 here on the ground in Christchurch.
Overall some trends emerged that seem to be here to stay:
1. Barrel leg trousers and jeans
2. Chocolate brown (still staying strong from summer and autumn).
3. Patterned, coloured and monogrammed knitwear
4. Skirts
5. The p
Why women struggle to put themselves first and how to change that
One of the most common things I see when I deal with women is the mindset that everyone else's needs are more important than theirs. This podcast explores the reasons why women often put themselves last and the impact of this choice.
I also look at how to change this mentality and the benefits of doing so.
Thank you to Image Innovators for their sponsorship of the podcast
https://imageinnova
The All-or-Nothing Trap: Staying Active Through Injury & Illness
So often when we get ill or injured our first response is to stop all activity especially exercise and hope that doing vey little will allow us to heal or recover. There is definite merit in this approach in some cases and it is important that you work with your medical professional on what works for you. However there is much evidence that movement is one of the greatest elixers.
In this w
How to Layer Clothes for Autumn and Winter (Using Your Summer Wardrobe Too)
Having clothes that transcend both colder and warmer seasons can be challenging.
In this episode I discuss how to wear your summer clothes in the cooler months and still look stylish. I talk about how to add layers underneath your tops, dresses or shirts so you can still stay warm and how to remove layers when you get hot without pulling apart your outfit.
This episode has good visuals so jum
AI and Your Wardrobe: Friend or Fashion Risk - with Clare Maxfield
Such a great chat this week about styling and AI. In this podcast Clare Maxfield (Image Innovators) and I unpack the pros and cons of using AI in the styling space.
Facing the Unimaginable: Sheena Hemen on Loss, Strength and Carrying On
It was my absolute privilege to have the lovely Sheena Hemens on the show this week.
She shared her story of extraordinary resilience after many hard life setbacks then the unimaginable grief she experienced after losing her daughter Lauren.
Listen this week to hear how she came back from ultimate grief and many other of life's challenges and still manages to show up today.
Thank you Sh
How to pack for a 1 week island holiday and not take your whole wardrobe
Travelling to Niue – small pacific island 3.5hours travel from Auckland. Very warm and humid and small population of 1260 permanent residents.
Staying in self catering. Only one food delivery per month from NZ.
Humid 88% humidity
Can rain
Niue Casual Clothing
· 4 Singlets/T-Shirts
· 2 Light blouses/shirts to cover the shoulders for church and sun protection
· 2 Shorts/skirts which are not too
Your Personal Autumn Style Forecast (Without Buying Everything New)
Its getting stormy and cool. The leaves are turning orange and red. At this time of the year we say goodbye to summer and welcome in the cooler weather. With that often brings a rethink of our wardrobes.
Fashion is cyclical and styles very often repeat with slight nuances and changes. It our job as stylists to help guide you into the new season with some suggestions as to how to stay up to
Do you ever feel like you are at your limit? A deep dive into human capacity and what it means.
One of the things I have noticed as I age is how I have less capacity to take new things on. I have spoken to numerous others who also find that they experience the same. It can be frustrating and feel limiting.
This podcast examines what human capacity is, what controls it and how we can look after ourselves better.
Don't forget to also check out my blog which deep dives a little furthe
Struggle with choosing jeans for your shape? Step by step guide on styles for every body shape
Almost every client I work with struggles in way or another to find jeans that work for them that they feel good in. This podcast unpacks body shapes and jeans styles and how to marry them together. if you have always found buying jeans a struggle for whatever reason then have a listen and head out this weekend to source your best jeans.
Check out my blog for all of the images and details about wh
How to prevent diabetes in your life with Clara Fergus Dietitian
Diabetes is rife in New Zealand and with so many people presenting with it I thought it was time to chat to an expert on this and fill in the gaps.
Clara Fergus is a dietitian who has embarked on a PhD looking at the efficacy of continuous glucose monitors and other diabetes-management strategies such as insulin pumps.
She shared some very enlightening insights on diabetes and also some great t
How to be married for 30years - an interview with my husband David Rumble....
In this episode I interview my husband David Rumble about his experience of marriage and being married for 30years and I share my thoughts.
We lament on the challenges and highs of being together so long and we both offer some insights that have worked for us.
This episode is dedicated to him and the life we have created.
Many thanks to our premium sponsor Clare from Image Innovators
https
Why podcasting builds deeper client relationships than social media ever will with Maxene London
This week I interviewed Maxene London. She is an expert in all things podcasting and I wanted to share how the journey and business of podcasting has evolved over time.
Maxene is only 29 and has worked in some really interesting places and has so many insights that open up the discussion about podcasting and also help dispel any myths. She is a podcast consultant and has also been a judge at
The role of a stylist in helping you choose fashion brands that resonate with you
Sometimes I find that clients are not sure which fashion brands will suit their life, body and even personal preferences. In this episode I unpack what to look for in a fashion brand, how to choose a fashion designer (brand) that you you resonate with and give you some industry insights into our New Zealand fashion industry.
Please note that I have done my best to mention all the brands I h
What to wear to a wedding
Weddings in any culture are fun and a great celebration for everyone involved. Much of my work as a stylist leading into wedding season is helping guests and parents of the bridal party select clothes that are appropriate and feel right for the wearer.
This podcast unpacks how to navigate the journey of dressing for a wedding.
Dress codes are covered and key points include:
Wearing white?
Why men need more connection - Interview with Paul Morrow
For the past two years my husband David has been attending a mens walking group on a Sunday morning. As well as being a good physical challenge it has also been a very positive experience for connecting with other men from all different walks of life.
This group was started 10years ago by Rev Paul Morrow who has invited men who in turn have invited other men. On the last count when he looked a
Does human connection really matter?
In this episode Stephanie explores the basis and need for human connection. She covers off what it is and how we can improve our relationships by being better connected to each other. In a world where much of our connection has moved online the way we connect has changed and there is an impact.
This episode also discusses loneliness which can be the end result of no connection. Sometimes lon
High summer fashion trends explained...
In this episode as the summer here in New Zealand is (mostly lol) in full swing Stephanie unpacks what she is seeing the the shops that you can buy now.
Stephanie explains how to wear these trends and also how things can be recycled from years gone by...
The trends explored in this issue are:
1. Chocolate brown
2. Long full skirts
3. Co-ords - this is matching tops and bottoms
4. The Pant
How to get motivated to exercise
At this busy time of the year, it is really challenging to find time to prioritise self-care. In this episode, Stephanie discusses the stats around exercise adherence and reiterates the recommended guidelines for exercise. She also covers the common barriers to exercise and what the health impacts are of not exercising.
She then gives some top tips to get you moving at this time of the year:
How Melody did it…
In May of 2025 it was my great pleasure to sign Melody up for a 6 month accountability coaching package. She came to me feeling extremely body conscious, exhausted and very frustrated with her health outcomes. We had a long conversation and made a plan for her that worked with her busy family with two small children and a husband and got started.
This podcast tells Melody’s story and it rea
Guiness world record attempt for the most number of consecutive ultra marathons - interview with Shannon-Leigh Litt ultra runner
Today we’re bringing you one of our most popular episodes of 2025, a listener favourite we’re re-releasing for Boxing Day while we take a short break.
I was so privileged to interview my beautiful friend Shannon-Leigh Litt who is in the middle of attempting to break the Guiness world record for the most number of consecutive ultra marathons run - this is over 51kms per day. Today she completed u
How to pack light when you always overpack
Today we’re bringing you one of our most popular episodes of 2025, a listener favourite we’re re-releasing while we take a short break.
In this episode, Stephanie shares her journey of packing light for an extended holiday.
She discusses her strategies for choosing the right bags, selecting essential clothing, and organising her items using packing cells.
Stephanie talks about the importance of c
How to navigate Christmas indulgence, have a good time and feel great afterwards
Right on Christmas time, we spend weeks celebrating the end of our year. This involves many celebrations, parties and get-togethers that almost always revolve around food and alcohol. It’s a great thing to connect with others in this way, with food and often alcohol being a social lubricant and a common enjoyment. Sometimes these celebrations and events do not provide options that support your
How to manage Christmas burnout
In this episode, Stephanie explores the causes and management strategies for dealing with Christmas burnout.
Christmas burnout is a state of emotional, physical, and mental exhaustion caused by the stress of the holiday season, which can be triggered by financial pressures, family expectations, and packed schedules. Signs include fatigue, irritability, sleep problems, a loss of joy, and feelin
What is style personality and does it really matter?
Many aspects of fashion styling have seen a resurgence over the past few years - colour analysis being the big one! Such a great service! The other service that has risen in popularity is exploring your clothing style personality. This is a service I have offered my clients for 20 years and I thought it may be useful to unpack it on the podcast this week so you understand the relevance and int
Feeling the empty next syndrome
This week, Steph explores empty nest syndrome and shares her experiences. She also discusses the challenges and positives of the children leaving home.
The challenges traversed are.
Identity crisis, as your purpose has changed
Anxiety and worry about your children away from home
Loss of control of your children’s day-to-day life
Regret and guilt about your parenting choices and b
To print or not to print - all you ever wanted know about wearing prints.
In this episode, Steph unpacks all there is to know about wearing prints. She explains the difference between. Plain and printed fabric and discusses the different types of prints in 5 broad categories:
Floral
Geometric
Abstract
Animal print
Ethnic print
She discusses the reasons why people may choose not to wear a print and gives some encouragement to think outside the box wh
How to choose and style an outfit for the races
This week Steph takes a deep dive into her wardrobe to show you how to put together an outfit for Race day. Whether you are attending for fun with a group of friends, wanting to enter the best dressed or going with a bent for the horses there are certain things that make a race day outfit work well.
Start with one element and work the rest of your outfit around it. In this episode Steph share
Navigating Emotional Responses in Conflict
In this episode, Stephanie explores the concept of amygdala hijack, a term used to describe the emotional responses that occur during conflict or escalation.
She identifies three primary responses: fight, flight, and freeze, and emphasises the importance of recognising which response one is experiencing in order to manage emotions effectively during challenging conversations.
For resources and
2025’s Spring Summer Fashion Trends Unveiled
In this episode, Stephanie walks us through the latest spring-summer fashion trends, providing insights into various styles, colours, and combinations.
She emphasises the importance of personal style over trends and showcases items from her own wardrobe to illustrate key points.
The conversation covers a range of topics, including nightie dresses, tank tops, athleisure, plaid, utility styles,
What it takes to be an entrepreneur: Olivia’s journey to starting two businesses by the age of 23
Stephanie talks with Olivia Hay-Smith, a young entrepreneur who has successfully launched two businesses in vintage fashion and marketing.
They discuss Olivia's journey into vintage fashion, the challenges of thrifting, the ethics surrounding fast fashion, and the importance of sustainability.
Olivia shares her insights on content creation and marketing strategies, emphasising the need for pat
Navigating Menopause: Steph Opens Up About Her Personal Journey
In this episode, Stephanie shares her personal journey through menopause, discussing the various symptoms she experienced, the impact of COVID-19 on her health, and her exploration of hormone replacement therapy (HRT).
She emphasises the importance of knowledge and support during this transition and offers insights into managing anxiety and lifestyle changes.
Steph also touches on Frocktober, a fu
Empowering communities through fitness: Suli’s journey from fitness to health advocacy
Stephanie talks with Suli, a seasoned group fitness instructor and community health advocate.
Suli shares his journey from teaching fitness classes to becoming a registered nurse, emphasising the importance of community health, particularly for Māori and Pacific populations.
The conversation explores the significance of building relationships in fitness, the challenges faced by the rainbow com
Embracing Your Body Shape
This week, Stephanie discusses the different body shapes and how to dress for them.
She talks about why understanding your body shape and proportions is important, and how this knowledge can lead to better styling choices.
She explains the significance of vertical proportions and the role of visual harmony in dressing, and highlights the limitations of AI in accurately assessing body shapes an
What it takes to be a stylist with Clare Maxfield
Stephanie talks with Clare Maxfield, the owner and director of Image Innovators, a leading company in image consulting and stylist training about what it takes to be a stylist in 2025.
Steph and Clare discuss the importance of training for stylists, the evolving role of technology and AI in colour analysis, and the comprehensive services offered by Image Innovators.
Clare emphasises the need f
The art and science behind colour in fashion
In this episode, Stephanie discusses why colour analysis could completely change the way you think about your wardrobe.
Steph delves into the world of colour analysis, explaining its significance in fashion styling and personal branding. She discusses the benefits of understanding your colour palette, the process of colour consultation, and the evolution of tools used in colour analysis.
She also
A peek behind the curtain at New Zealand Fashion Week 2025
In this episode, Stephanie recalls her time at New Zealand Fashion Week and brings interviews with some amazing industry insiders about the event.
Hear the stories of volunteers, designers, and fashion enthusiasts who make this week unforgettable.
Interviews include:
Becky from Hyde Boutique in Oamaru https://hydeboutique.co.nz/
Stacey Beatson Stylist - https://staceybeatson.com/about/
Noku
Untouched World with Peri Drysdale
In this episode, Peri Drysdale, founder of Untouched World, shares her journey from starting a small cottage industry to establishing a successful, sustainable fashion brand.
The discussion covers the origins of Untouched World, the challenges faced during its growth, the transition to production, and the brand's commitment to sustainability.
Stephanie and Peri also touch on innovation in fibr
New Zealand Fashion Week 2025 – Diversity, sustainability, inclusion and more to look forward to
In this episode, Stephanie discusses the upcoming New Zealand Fashion Week, sharing insights into its history, evolution, and significance in the fashion industry.
She highlights the event's focus on sustainability and diversity, the operational aspects of Fashion Week, and the importance of sponsors.
Stephanie also expresses her excitement for the upcoming shows and the connections she looks
How to exercise if you are unfit and hate sport
It is never too late to start exercising. The best time to start is now.
In this episode, Stephanie discusses how to get into exercise for those who dislike it or feel unfit. She emphasises that it's never too late to start exercising and shares scientific insights about sedentary lifestyles.
Steph provides practical tips for finding enjoyable forms of exercise, the importance of accountability, a
Should the colour black really be a staple in your wardrobe?
After travelling to many countries over the past few weeks, Stephanie has seen so much colour and style, and it has got her reflecting on why we wear so much black.
She explores 8 key points that commonly arise with her clients about wearing black.
Is black slimming?
Why are there so many black clothes and not much of anything else?
Is black really safe, and does it prevent me from making a dress
Nutrition matters with Dr Rachel Scrivin
Food can impact all aspects of our lives, gut, mood, energy, hormones… the list goes on. In this episode, Stephanie talks to Dr Rachel Scrivin about how food works in the body and how to make it work for your goals.
Rachel shares her extensive journey in dietetics, discussing her career evolution, the challenges of pursuing a PhD while balancing family life, and her research on FODMAPs and their
How transforming the physical can change your life – Gina’s internal and physical transformation
Join us as we dive into an inspiring conversation with Gina, who shares her incredible journey of self-discovery and transformation.
From overcoming physical challenges to embracing a healthier lifestyle, Gina's story is a testament to the power of choosing yourself and the impact of accountability.
As a busy mum with young kids, prioritising your own health and fitness can be a massive challe
Travelling Podcast
Coming to you from Ibiza, Spain, Stephanie discusses the pros and cons of travelling, sharing personal experiences and insights from this trip and others she’s had in the past.
She highlights the financial burdens, safety concerns, and physical fatigue associated with travel, while also emphasising the stress reduction, personal growth, and cultural experiences that travel can provide.
The convers
What jewellery can do for you – Dyrberg Kern, Edblad and Joidart
In this episode, Stephanie talks to Penny Wilson about her journey from a background in design and retail to becoming the owner of a successful jewellery business.
She discusses the evolution of her brands, including Joidart jewellery from Spain, Sweden’s Edblad jewellery, and Dyrberg/Kern, which is a unique international brand from Copenhagen, with a real focus on quality, affordable fashion acce
From teen mum to Master’s Degree - Ali Rose’s inspiring story
In this episode, Stephanie talks to Alinor Rose (Ali), a successful scientist and former teen parent, who shares her inspiring journey of overcoming challenges and achieving her goals.
Ali discusses her experiences in a teen parent unit, the importance of community support, and her determination to pursue education and a fulfilling career while raising her daughter.
She reflects on the lessons lea
8 things I wish I’d done in my 20s, and 8 things I’m glad I did
In this episode, Stephanie reflects on the eight things she wishes she had done in her 20s and the eight things she is glad she did do.
She shares personal stories and insights about education, career choices, body image, travel experiences, financial wisdom, and the importance of trusting your instincts.
The conversation emphasises the significance of personal growth and self-discovery during the
Why do we get grumpy as we age?
Let’s explore why we get more grumpy as we age. In this episode, Stephanie discusses practical strategies to combat the reasons behind the grumpiness.
She delves into some of the possible causes, such as hormonal changes, physical ailments, loneliness, and the impact of a changing world on our mental health.
Stephanie emphasises the importance of maintaining social connections, having a sense of p
How to shop for clothes when its a struggle (or you hate shopping)
Clients come to me for many reasons but one of them is that they just do not find shopping for clothes an easy or pleasurable experience. In this podcast I have unpacked 10 barriers to shopping for clothes and given some practical, real life suggestions on how to overcome these challenges. The challenges are:
You think you don't (or you actually don't) have enough money for clothes
Clothes onl
Episode 51 - How to layer
Another style dilemma I am often asked to solve involves helping my clients with layering their clothing. Whether its for warmth or style it can be challenging in both instances.
Layering is often in three or more parts:
1. Base layer garments: sports bras, singlets, camisoles, slips, thermals.
2. Mid layers: t shirts, shorts, long sleeved tops, thermals
3. Outer layers: jackets,
Episode 50 - How social pressure can affect your health choices and what to do about it.
One of things many of my accountability clients struggle with is the social pressure from others to step out of their health commitments. This often looks like consuming food or alcohol that is not aligned with their health goals. I have experienced this myself and know how tough it can be.
This podcast addresses the 'good' and 'bad' social pressures and then gives some strategies to help
How kinesiology can change your life...
This podcast is all about the practice and journey of kinesiology. For a science buff like me I have been blown away with the power of this practice.
Gina shares how it works and how it could help you in all aspects of your life - style, fitness, health or just general wellbeing.
To find out more check out her wonderful website:
https://www.createflow.co.nz/
Episode 48 - Ginne's incredible journey...
Sometimes people come into your life that blow you away. Ginnie was one of those for me.. She came to me to clean up her health and wellness and in the process lost 19kgs.. We did this via accountability coaching. She is an inspiration and this is her story.
Her transformation looked like:
1. Better and settled sleep habits
2. Weight loss of 81.3kgs to 62.6kgs in 21weeks - 18.7kgs los
Episode 47 - Autumn / Winter Fashion trends and Shopping tours 2025
This podcast is all about whats out in the shops this Autumn / Winter and how to purchase it and integrate it into your wardrobes.
This coming weekend (26th and 27th April 2025) I am also hosting shopping tours at Merivale Mall where I will show you what these trends look like in reality and also give you some insights into what is on offer without having to filter through the racks! Book the to
Episode 46 - How and why almost anyone can run...
Running is one of those very polarising sports that most people resist because they feel in some way inadequate. It hurts, they feel to slow, they worry others will judge etc etc...
Physiologically and anatomically there is no real reason why most people can't get out there and run. There are a lot of physical and mental barriers. Thus podcast unpacks how to get started and debunks some
Episode 45 - How to choose the right underwear for you..
This is a response to a listener question. Thank you VB for the suggestion! This podcast unpacks all the niggly questions you might have about bras, knickers and shapewear.
The link for the non camel toe underwear is:
https://official-aura.com/en-nz
Episode 44 - How to put yourself first
So often the reasons that my clients do not put themselves first come down to guilt. This podcast explores the concept of 'workability' and how to unpack what is holding you back and stopping you achieve the life you want whether that is around your image or health goals.
Have a listen to find out how you can unpack some strategies to help you in this area and reprogram your brain to allow you
Episode 43 - One year of 'Style for Life' A bit about my history..
Its the one year anniversary of 'Style for Life' - thank you you so much for listening to my podcast - Im really grateful to all of you for listening to this Podcast and so many of you interacting with me.
I have made this episode about my history, when I came from and how I got to where I am..
Episode 42 - Unpacking emotional eating and how to deal with it.
Many of my accountability coaching clients have trouble with emotional eating and fall into the trap of using food to manage 'unbearable feelings', quell boredom or just generally deal with stress.
This episode explores some of the causes of emotional eating and some strategies for dealing with it.
!3 strategies for managing emotional eating:
Keep a food / mood dairy
Tame your stress
Che
Episode 41 - All about your arms and how to love and accept them
One of the most hated parts of the female body that I hear about all the time is the upper arms. As the summer heats up there are some ladies that are battling the heat with long sleeves and covered arms.
We New Zealanders are notoriously bashful about our arms. This podcast unpacks all the issues we experience around our arms and also gives some tips and tricks on how to fall back in love wi
Episode 40 - How your mindset impacts your health (and weight)....
Our minds are super powerful.
This podcast explores how our mindset impacts our health and sometimes also our weight. When researching this podcast what stood out for me was - adopting a choosing vs a cheating mindset about food - what are we choosing for our health? Im on a constant journey of sugar reduction so this is an interesting thought as I don't need to lose weight but could improv
Episode 39 - Does your body image impact your children?
Such an emotive topic.
I have broken this down in this episode and given some tips on what body image is, how to overcome negative body image and what you can do about it.
To help your children (and yourself) its about leading by example - heres how:
Reflect on your own relationship about your body
Encourage your child to speak about what they think, and how they feel about their bodies
Be aw
Episode 38 - How to choose shorts and wear them with confidence
In this beautiful summer weather it is important to feel physically and psychologically comfortable in your clothes.
Sometimes choosing and wearing shorts can feel confronting if your legs have been hidden over the winter.
This episode unpacks the options, decisions and everything else about shorts that you might need to consider to get yourself into a pair this summer.
Here are 10 things to co
Episode 36 - What are cravings and how to manage them
Int he past few weeks with the Christmas and New Year holiday some of my clients have experienced food cravings that have been interesting and challenging for them and I. I really wanted to deep dive in to this so I could understand more about what was happening for them.
This podcast explores what cravings really are. The difference between emotional and actual hunger and how to recognise wh
Episode 35 - Do the weight loss drugs really work?
Happy New year!
This podcast explores the weight loss drugs ont he market currenty. There is no prejudice and its totally up to you whether you want to try them or not.
The following areas are covered:
What are the drugs
How do they work
Who can get them
How are they administered
Side effects
Benefits
What happens when you stop taking them
Please note I am not a medical professional - t
Episode 34 - How to feel good in a swimsuit
Over my time as a stylist I have seen so many women who either do not swim, or cool off in water very rarely, because they do not like their bodies in a swimsuit. Their dislike for their body or lack of confidence to get it in a swimsuit means that they miss out on this summer (or winter!) pleasure. This podcast is about how you can feel good embracing a swimsuit and getting out there in the wor
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Deadline: White House
Panda Show - Picante
Crickets Corner
History of the Earthquake and Fire in San Francisco
