The Twenties Detox
The Twenties Detox is a podcast and blog for women in their 20s who feel disoriented and want to question the beliefs driving their decisions. Host Bianca Venchiarutti unpacks the mindsets and myths that keep listeners stuck, encouraging them to build a life around their own rhythms rather than someone else's timeline. The show acknowledges that growth isn't constant and that some seasons are for building, rest, or starting over.
Episodes
What I’d Beg Every Person in Their 20s to Know About Grief
Grief is one of those things that changes shape all the time.In this episode, I’m sharing the lessons I’ve learned while navigating loss, from grieving my Poppa and my great-aunt Reena to losing a friend unexpectedly when I was 20.I used to feel ashamed of how deeply I could grieve someone I had not known for years. I fall in love fast, I care deeply, and I used to wonder if I was allowed to feel
Hello October: The Seasonal Lessons of Autumn 🍂
Autumn isn’t asking us to stop, it’s asking us to listen. Turn inward, and reflect. In this episode, I’m sharing two of the biggest lessons autumn can teach us about living with more intention, softness, and sustainable growth.First, we’ll explore the balance between doing and being. Just like some trees have already turned vibrant and are ready to let go, while others still have a little more gro
If you're feeling like you're not enough right now, this is for you.
As the days get shorter and the shadows outside become a little more visible, autumn invites us to look inward, too.There’s something about this season that naturally brings our own shadows to the surface: the parts of ourselves we might avoid, the mistakes we still carry, and the feeling that we should be further along than we are.In this episode, we’re talking about the feeling of not being enou
Harvest Season 🍂 Q4 planning, the autumn arc & preparing for the holidays
Q4 is right around the corner. And in the corporate and business world, this tends to be one of the busiest times of the year.End-of-year budgets, holiday sales and marketing campaigns, hitting annual targets, wrapping up projects, planning for the new year... there’s a lot happening.But here’s the thing: we have a say in how we live, too.That busy, “finish everything before the year ends” energy
How to Feel Like a Kid Again This Autumn Season 🍂
I've always been a very nostalgic person. I love decorating for the fall. Planning the traditions that I would do while the leaves start turning into beautiful golden colours. Making fall candles candy apples are an annual Thanksgiving pumpkin toss (whoever’s rolls the furthest, wins!). I'd also love to watch movies that would get me in the mood for the season all the 90s and early 2000s D
The Friendship Analogy I Wish I Knew in My Early 20s
Friendships in your twenties can feel complicated. People grow, paths change, and it can be hard to know which connections to nurture, redefine, or release. In this episode, I share the friendship analogy that helped me stop expecting every friendship to hold the same depth: the onion layers. We talk about the value of curiosity, giving people room to change, investing in your core community, and
Sipping the Last Drop of Summer | Sensommer Lessons
Sensommer is the Scandinavian word for late summer. That golden, lingering stretch before fall arrives. This episode is an invitation to slow down, stay present, and celebrate the season instead of rushing past it. Before we chase pumpkin spice, let's sip the last drop of summer and honour everything it gave us: the wins, the growth, and the moments we almost skipped past.Stay a little longer
Let Me De-Influence You: Why I Stopped Trusting Wellness Gurus
Health is one of the most profitable industries in the world, and that comes with a cost.Most people are aware of the villainization of western medicine and its ties to Big Pharma. But smart entrepreneurs noticed that shift before the rest of us did, and eastern medicine is now facing the same disproportionate focus on profit over people.At the end of the day, no guru, doctor, or wellness speciali
What I’d Beg Every Person in Their 20s to Know About Attracting Abundance
Your 20s can be the most difficult decade to feel abundant.Financial struggles, identity struggles, trying to figure out where you even belong… In this episode, I'm breaking down what actually creates abundance (and what doesn't) during one of the hardest decades to feel secure in.In this video…0:00 introduction2:45 know your risk tolerance4:52 lesson 1) you need to start feeling abundant
5 Things I Do After Work That Don’t Involve My Phone (Summer Edition)
Maybe you don't hate your job. Your day is just missing your values.For the longest time I thought I couldn't get excited about mydays because I didn't enjoy my work enough. What I actuallyrealized was I wasn't building anything into my week that wasconnected to my top values. So in this episode, I'm sharing the top 5 things Ido after a work day that don't involve my phone
How to *Finally* Stop Caring What Other People Think of You
You are not one person. You are your parents' version, your best friend's version, your coworker's version, and none of them fully capture who you are. So why are you spending your entire twenties trying to control something that was never actually controllable?In this episode, I am getting into why we take things so personally, from evolutionary wiring to childhood conditioning to the
What I’d Beg Every Person in Their 20s to Know About Social Media
For my 100th episode I think it's time that I share the ultimate detox message for our generation. Although it might be painful to admit… maybe our parents were right? Maybe it is our phones. Specifically, social media. If you’ve been listening for a while, you know my complicated relationship with social media. I’ve always felt like a bit of a hypocrite: promoting the podcast and making a liv
I meditated everyday for 1500 days: my 10 biggest lessons
For the last five years, I’ve meditated almost every single day.Although highly requested... I was so intimidated to make this video. It is incredibly hard to put five years of deep, soul-shifting lessons into words without sounding cliché. But so many of you have been asking about my practice, so I wanted to finally sit down and try to extract my biggest lessons.Grab a cup of tea, get comfy, and
The Summer I Started Aligning with the Sun and Trees | Seasonal Living Series
There was a specific summer where I stopped fighting the season and started actually listening to it. And honestly, everything shifted after that. 🌞In this episode, I am getting into what it really means to live seasonally, and specifically what summer is asking of you right now. We are talking about Q2 reflections, why summer is actually one of the best times to pivot instead of push harder, how
Listen to this if you get angry easily (there’s a reason)
For the people who get angry easily. See red. Little things might trigger them. You might even feel ashamed afterwards. You’re not alone, this won’t be forever, but there is a REASON behind it. I couldn’t fit a video episode in this week, but didn’t want to leave you hanging!! I have been podcasting for about 3 years now, and although I’ve improved…there’s a few golden episodes in there that didn’
What I'd Beg Every Woman in Her 20s to Know About Morning Routines
Morning routines are still one of the most talked about topics on the internet. And somehow, so many of us are still waking up feeling behind before the day has even started.In this episode, I am sharing everything I wish someone had told myself earlier about building a routine that's *actually* tailored to yourself. We are getting into why copying what you see on social media is quietly worki
The Art of Unlearning: How to Rewire Your Beliefs and Unlock Your Inner Power
Unlearning is the work nobody warns you about. You can read every self-help book, do all the right things, and still feel stuck, because sometimes the problem is not what you have not yet learned. It is what you need to let go of first.In this episode, I am walking you through the art of unlearning, what it actually means, why it is one of the most powerful things you can do for your personal grow
5 Ways to Be Soft *AND* Ambitious Without Burning Out
Being soft and being ambitious are not opposites. But most of us in our twenties were never shown how to hold both at the same time, and this episode is the conversation I wish someone had started for me sooner.In this episode, I am breaking down 5 real ways to stop treating hustle and rest like they are at war with each other. We are going into why living through the extremes might actually be pa
June Is Exposing Your Greatest Desires. Are You Ready for What It Reveals?
June energy is real, and if you've been feeling more restless, more driven, or suddenly clearer on what you actually want, you're not imagining it.In this episode, I'm breaking down exactly why June is one of the most clarifying and creatively charged times of year, why spring's momentum can quietly tip into over-functioning and productivity guilt, and how to align with nature's rhythm so that you
I spent my 20s believing these 5 things. I was dead wrong.
Unlearning in your 20s might be the most important work you've never been given credit for. If you've been grinding on empty, chasing a version of success someone else designed, or quietly wondering why nothing feels like enough, this episode is going to breathe something back into you.In this episode, I'm walking you through 5 powerful unlearning lessons I wish I'd had earlier in my twenties. I'm
The Real Reason Zara Larsson's Rebrand Worked (Every Creative Can Do It!!)
Is overnight success actually real? Zara Larsson's journey from a viral talent show moment to her Midnight Sun rebrand says otherwise, and every creative needs to hear this.In this episode, we're breaking down the real story behind Zara Larsson's artistic evolution: the creative blocks, the pressure of public expectation, the importance of creative control, and what it actually takes t
5 Things I'll Never Buy In My 20s To Attract More Abundance (My Anti-Haul)
Hi everyone!! This week we got a bit more... controversial.This week I’m talking about 5 things I would never buy in my twenties to support healthier cashflow, and attract more abundance. Spending/receiving money is very spiritual to me. As a result, I try to spend it carefully, and use it to support my morals and values. A lot of these *things* I would never buy, either give off low spiritual en
2 Sobering Truths About Your Soul's Purpose (It Will Finally Let You Breathe)
There's a particular kind of pressure that follows you into your 20s, quiet, heavy, and relentless. It whispers that you should already know what you're here for. That everyone else has figured it out. That time is running out.Most of us spend what should be the most electric years of our lives paralyzed by one question: What is my purpose?Not curious. Not excited. Paralyzed.I've spent years dedic
This Is Your Sign to Start Before You Feel Ready
You've planned the calendar. Colour-coded the to-do list. Set up the system. And somehow still haven't done the thing.There's a version of procrastination that looks exactly like hard work from the outside, and it might be the sneakiest thing keeping you stuck.In this episode, we're talking about why spring is the season to finally call yourself out on it, let go of the perfect plan, and start bef
I graduated and everything fell apart. Here's what I learned 5 years later.
If you clicked on this, you already know why. 🩵Five years ago, I graduated with a degree in Forensic Science and knew almost immediately that it wasn't the path for me. So I moved back home, and spent the next 2-3 years rediscovering myself. My passions. What actually made me feel alive. It was messy. It was uncomfortable. And nobody really talks about that part too much. The Twenties Detox st
What if You’re Not Actually Failing? 4 Things Spring Teaches Us About Growth.
What if you're not actually failing? What if there is so much more happening that is invisible preparing you for the biggest breakthrough, yet? Spring teaches us four important lessons about the truth of sustainable growth: 🌷✨Sometimes we don’t appreciate “boring” growthWe need bad days to create good ones. Sustainable success is meant to be cyclical. Not linear.Success can look invisible, and
April Is Defrosting Season: 3 Ways to Actually Get Back on Track This Spring
We are finally shedding the winter layers and stepping into that fast, bold spring energy. In this episode, I am talking about how we can actually use the change in seasons to fuel our growth without falling back into the trap of hustle culture!!I am getting pretty honest about unlearning the idea that our worth is tied to our success and sharing how I am navigating this season of rapid change mys
RESET WITH ME 🌷 quarterly reset, financial planning, spring decor, digital declutter, etc
Spring is officially here and honestly... my soul (and my closet) really needed this one. 🌸✨In this episode, i’m taking you guys along for my ultimate quarter reset (spring edition since Q2 is here). I’m sharing exactly how I’m refreshing my space, my bank account, and my brain to make room for all the big things coming this quarter.If you’ve been feeling sluggish and cluttered lately, this is you
5 Ways to Get Dangerously Confident in Your 20s
In this episode,I share five practical tips to build confidence in your 20s, especially during the spring season when confidence can waver!!SEASONAL GUIDE: https://www.thetwentiesdetox.com/align-with-the-seasons-guideFREE NEWSLETTER: https://www.thetwentiesdetox.com/newsletterChapters00:00 The connection: spring energy + feelings of insecurity01:21 1) your mind can be the enemy, when your body is
3 Ways Gen Z & Millennial Sensitivity Is Bankrupting Bad Businesses (In a Good Way)
Hello! Welcome back. In this episode, I’m diving deep into how the "sensitivity" of Millennials and Gen Z is actually what's reshaping the entire corporate world.I’m breaking down Corporate Social Responsibility, and how we’re using our wallets and portfolios to force ethical change. We’ll also talk about the shift from just "having a job" to finding actual meaning in our work.I truly believe we h
6 Things I’d Scream at My 20-Year-Old Self (If I Had a Time Machine)
Hello everyone! In two days I'll be 27...eeek! in honour of that, I wanted to do my yearly episode about my biggest lessons another year around the sun. Hope you enjoy!Last month to get this for free: Q1 (Winter) Planning Chapters00:00 Intro + March planning00:44 I'm turning 27!!02:06 1) Embracing minimalism: We really don't need that much06:20 2) Using AI the *right* way 09:55 3
March Is the Hardest Month of 2026: 3 Tips for Navigating Existentialism + Preparing for Spring
It’s March, which means we're in the thick of Pisces Season, baby! ♓️In this episode, we’re diving into the unique energy of the month. Even though it’s still chilly outside, we can all feel it: Spring is right around the corner. As I’ve mentioned over the last two months, winter naturally invites deep introspection...but if you’ve been avoiding that inner work, March is when it finally catche
We Finally Quit the Pill. Here’s What Happened to Our Bodies.
Hey everyone! I recorded this episode months ago, but it felt right to share it now. Today, I have the wonderful Hope Kreil on to share about her personal experiences with birth control, hormonal changes, and the empowering journey of understanding and reconnecting with your natural menstrual cycle again.FREE WINTER GUIDE Whether you're contemplating coming off birth control or simply want
The Truth About Seasonal Depression : Vitamin D Supplements, Capitalism & Sunscreen
FREE WINTER GUIDE FOR BEATING SEASONAL DEPRESSIONHey everyone! We’re reaching the last few weeks of February - a time when seasonal depression can be full blown. In this episode I dissect what seasonal affective disorder REALLY is, its connection to vitamin D and the influence of capitalism. I just want to preface - I recorded these episodes a few weeks before recent saddening events. If you are
5 Winter Rituals to *Secretly* Prepare for Your Most Successful Year Yet
Hi loves!! In this episode, I discuss my 5 winter rituals to enhance the winter season and prepare for your most successful year...but in a fun way. I emphasize the importance of slowing down, consuming and creating art, connecting with loved ones, and embracing the beauty of nature. Chapters00:00 Welcome to Winter Rituals03:10 (1) Consume High Quality Art11:34 (2) Get a Hobby20:06 (3) Create a Co
The Life Audit: Single-Handedly the Best Exercise to Do in Your 20s
In this conversation...Bianca discusses the transformative journey of the twenties decade, emphasizing the importance of exploration, self-discovery, and balance in various life areas. She introduces the concept of the 'Wheel of Life' as a tool for assessing personal fulfillment across different categories, including career, relationships, and spirituality. Bianca encourages listeners to r
How to Survive the Winter Uglies (without self-tanning)
WINTER GUIDE GIVEAWAY (FREE UNTIL END OF JAN):https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winterIn this episode, Bianca explores the concept of 'winter uglies' and the societal pressures surrounding beauty standards during the winter months. She discusses personal experiences with body image, the importance of self-acceptance, and how to embrace one's natural beauty
Devotion vs. Discipline: Finding Balance With Kela Rose From Skinny Dipping
In this episode, Kela Rose from Skinny Dipping joins Bianca in a deep and insightful conversation about personal growth and the balance between discipline and devotion. They explore themes of self-love, the importance of choice, and the journey of breaking barriers in their personal and professional lives. The discussion also touches on the societal pressures faced by women and the significance of
8 Career Secrets I Wish I Knew at 22 (To Stop the Constant Overwhelm)
GET THE SEASONAL GUIDE!! (use discount DETOXER30 for 30% off) SIGN UP TO THE FREE NEWSLETTERIn this episode, Bianca discusses eight transformative mindsets for individuals in their 20s to overcome feelings of inadequacy and to trust their unique life paths. 8 Career Secrets (shhhhh)01:00 If you want a certain life and you can't get it out of your head, it's because it's meant for you.0
The Q1 Blueprint: 5 Habits to Master During The Winter Season
GET MY GUIDE TO LIVE MORE SEASONALLYSIGN UP TO THE FREE NEWSLETTERIn this episode, Bianca discusses the transformative power of aligning one's life with the seasons, particularly focusing on winter. She shares her personal journey of embracing seasonal living, the importance of rest and reflection, and how to celebrate the past year while preparing for the future. Bianca emphasizes the need to
Q&A: Christmas Consumerism, Grieving While Dating, and Feeling Lost on Your Career Path
Last episode of the year, baby!! I just want to thank everyone who listened to my episodes in 2025. You all are giving me hope to keep publishing more. More episodes down below to keep you busy until the new year!! ↓Sign up to the newsletter here (this will continue through the holidays): https://www.thetwentiesdetox.com/newsletterIn this episode, host Bianca Venchiarutti discusses various themes
Babe, You’re Doing the Best You Can. Let’s Wrap Up Q4 With Ease.
In this episode, Bianca discusses the importance of aligning our lives with the seasons, particularly focusing on the reflective nature of Q4. She emphasizes the need to slow down, practice gratitude, and harvest the experiences of the past year rather than rushing into new goals. Bianca also touches on the complexities of grief, the significance of relationships, and the importance of self-reflec
The #1 Lesson That Can End Your Money Anxiety, Fear of Failure, and Self-Doubt
In this conversation, I dive into the five core fears that shape human experience: death, isolation, identity, freedom, and the meaning of life. Each fear is explored in depth, revealing how they influence our thoughts, behaviours, and overall well-being. The discussion emphasizes the primal nature of these fears and their impact on our lives, particularly focusing on the fear of isolation and ide
You're Being Too Hard on Yourself. Here's 5 Ways to Actually Love Your Body Again.
In this episode, Bianca discusses her personal journey with body image and self-love, emphasizing the importance of embracing imperfections and focusing on inner beauty. She shares insights on societal trends that influence body perception, the impact of ego versus higher self, and the struggles with eating disorders and body dysmorphia. Bianca offers practical tips for fostering a positive self-i
Stop Trying to Figure Everything Out & Create a Life You Love | With Aileen Xu From Lavendaire
In this episode, Bianca Venchiarutti and Aileen Xu discuss the challenges and uncertainties that began right after graduating from college, the importance of journaling for self-discovery, and the evolution of success and self-worth. Aileen shares her journey of creating Lavendaire and how she views life as an art form, emphasizing the need for creativity and personal expression. They also touch o
You Are Not *Too Damaged* to Be Loved | The Problem with Modern Relationship Advice
In this episode, Bianca dives into one of her most personal barriers — the feeling that you have to fix yourself before you can be loved. Somewhere along the way, modern relationship advice started to sound like self-improvement homework: regulate this, communicate that, heal before you date. But love was never meant to be so clinical.Bianca unpacks the problem with the one-size-fits-all version o
The Feminine Way | Cycle Syncing, Somatic Therapy, and Natural Healing with Emma Marschall
In this enlightening conversation, Bianca and Emma explore the profound connection between women's cycles, emotional awareness, and the importance of nature. They discuss how societal pressures affect women's self-perception and the need to listen to one's body. Emma shares her journey of overcoming the fear of being seen and the significance of unconditional love without attachment. T
Did Feminism Make Us Happier… or Just Busier?? | Career Women vs. Housewives.
In this episode, Bianca unpacks the conversation around feminism, fulfillment, and modern womanhood. From the waves of feminism that shaped our freedoms to the research comparing the happiness of career women and housewives, we explore whether empowerment always equals peace, or if we’ve simply traded one form of pressure for another.WATCH ON YOUTUBE: https://youtu.be/corKmdBfy_ASIGN UP TO THE NEW
5 Bank Accounts Every Person Needs to Build Wealth With Julia Cancro
In this episode, I sit down with Julia Cancro—a seasoned professional with a thriving career in tech and retail at Fortune 500 companies, and the author of More Than Cash: What To Do With Your Money Now That You’re Finally Making Some. Julia is on a mission to make financial literacy accessible (and even fun!) while showing people how simple it can be to start investing and build lasting wealth.We
Sometimes We Just Need a Really Good Cry | the Spirituality of Crying
When I went on retreat in Italy, I cried more than I thought I “should.” At first, I worried I was too much, too emotional. But surrounded by other women, we reminded each other of a truth we so often forget: crying is not weakness — it’s powerful, healing, and absolutely necessary.In this episode of The Twenties Detox, I explore the spirituality of crying. From the way society conditions us to ha
Can We Talk? Painful Sex, Sexual Shame, and Reclaiming Female Pleasure with Azia Mery
What if everything you thought you knew about female pleasure was wrong? What if the pain, the shame, the faking it...what if none of that was actually normal, and there was a way to heal it all?SIGN UP TO THE NEWSLETTER (link down below!)Today's guest, Azia Mery, is on a mission to change how women relate to their bodies and their sexuality. As the founder of Dilato, a groundbreaking program
The Unspoken Fear of Aging, Pressure to Stay Young & Should I Get Botox?
In the second episode of She Breaks Barriers , Season 4 of The Twenties Detox Podcast, Bianca dives into the messy, complicated relationship we have with our looks and the fear of aging. Why have we been taught to tie our worth to youth? How did society condition us to see aging as something to fight instead of something to embrace?Through personal stories, honest reflections, and timeless wisdom
Why We Self-Sabotage, Mom Issues & Eating (Mother Wound), & The Truth on Ozempic with Jiordana Saade
What if your relationship with food isn't really about food at all?In this raw and transformative conversation, I sit down with Jiordana Saade—clinical nutritionist, hypnotherapist, and founder of The Mind-Full Clinic—to unpack the deep psychological roots of our eating patterns and why traditional approaches to weight loss keep failing us.Jiordana's story will hit you right in the feels: struggli
New Season Drop: "She Breaks Barriers" - Limiting Beliefs, Female Power & Full Potential
Welcome to a brand new season of The Twenties Detox! I'm launching "She Breaks Barriers" - a season dedicated to helping women break free from the limiting beliefs that keep us playing small and step fully into our potential.In this season premiere, I'm sharing what "breaking barriers" really means , why this work is so personal to me, and honouring my great aunt Reena, who just passed away and em
Defrosting Season : Q2 Planning, Spring Cleaning & Capsule Closets
GET THE GUIDE TO PLAN FOR QUARTER 2SIGN UP TO THE FREE NEWSLETTERAs the seasons shift from winter’s stillness to spring’s vibrant bloom, Bianca reflects on what it means to defrost emotionally, mentally, and physically. In this episode of The Twenties Detox, she explores how to use the energy of spring for renewal, intention-setting, and creating real momentum. From sustainable habits to the i
Finding Light Through Darkness: A Journey of Meditation, Healing, and Resilience with Carey Brown
In this powerful and intimate episode, I sit down with my Auntie Carey to explore her transformative journey through meditation and healing. Carey shares how she discovered meditation during her divorce and how this practice, combined with therapy, helped her navigate grief, loss, and reclaim her power after an abusive marriage.From primal screaming to finding "golden moments" throughout the day,
Wine Chats: When to Have Kids, Making Friends as Adults and Will We Ever Afford a House?
Pour yourself a glass, because today, I’m joined by my best friend Ellen for a very real (and slightly tipsy) conversation about life’s biggest questions. We’re talking about the pressure of being the eldest sibling, the debate of having kids young vs. later, and whether homeownership is even in the cards for us (because, seriously, how are people affording houses?!).We also unpack our attachment
Start That Side Hustle. Don’t Let Your 9-5 Stop You With Camille Cook
Is it really possible to balance a 9-5 and a side hustle without burning out? The short answer—burnout still happens. It’s not something you can completely avoid, but there are ways to manage it.In today’s episode, I’m joined by Camille Cook, host of Fulfilled, a podcast dedicated to living a more authentic, purposeful, and fulfilling life. Camille is a certified yoga instructor, self-improvement
Never Give Up: Boost Self Efficacy With These 4 Science-Backed Tips
Do you struggle with waking up early? Working out? Cooking more meals at home? You’re not alone. The secret to sticking with these habits isn’t just motivation—it’s self-efficacy.Self-efficacy is your belief in your ability to accomplish a task, and as a health coach in training, I’ve learned just how powerful it is in achieving a healthier, more disciplined lifestyle. In this episode, I’m sharing
What I Learned at 25: You’ll Never Feel 100% Ready, and That’s Okay
Tomorrow is my birthday (!!), and I can't believe I’m saying this—but I’m actually excited to turn 26. My 25th year was heavy, introspective, and filled with lessons, but it also brought growth, wins, and new beginnings.This past year, I:✨ Bought myself a car✨ Started freelancing✨ Began planning my move-out journey✨ Went back to school (for health coaching!)But the biggest transformations weren’t
Saunas: The Secret to Glowing Skin, A Stronger Body & A Sharper Mind?
If there’s one thing I’ve learned in my twenties, it’s that taking care of my body now is an investment in my future self. And lately, I’ve been obsessed with a wellness ritual that feels equal parts luxurious and life-changing: the sauna.Picture this—you step into the heat, beads of sweat forming as your body releases the toxins of the day. Your skin starts glowing, your muscles relax, and for a
Falling In Love With Life Again, Winter Stillness & Recovering From an Injury
I had to take a week off because, honestly, recovery from this back injury (thanks, skiing) hit a rough patch. Six weeks later, I’m finally feeling better—but last week was tough. Slowing down felt frustrating, and it made me realize how much I miss life when I’m forced to pause. It also got me thinking about winter, stillness, and what this season can teach us about rest and renewal. So, I record
Why Emotional Safety Is *So Much* Hotter Than Butterflies
We've all been told to chase the spark, but what if those butterflies are actually your nervous system screamingdanger? In this episode, we’re breaking down why emotional safety is the real green flag in relationships. I’ll cover:✨ Why the "butterflies" might not be as romantic as they seem✨ Tips for regulating your nervous system and creating safety within yourself✨ What itreally fe
Babe, You’re Not Running Out of Time.
In this episode, we’re breaking the illusion that you’re running out of time. Whether it’s your career, relationships, or personal goals, the fear of being "too old" or "too late" holds so many of us back. We’ll unpack the conditioning that makes us see changing our minds as flaky, why pivoting is powerful, and how timelines are a social construct. Babe, you’ve got time—let’s t
Returning to the Seat of the Soul: Feminine Rage, Ayahuasca Awakening, and the Healing Power of Plant Medicine with Rachael Mrocka
In this transformative episode of The Twenties Detox, I sit down with Rachael Mrocka for an intimate conversation about healing, self-discovery, and the journey back to our truest selves.Timestamps & Highlights:0:00 | Intro 1:41 | Ayahuasca Experience in Peru: Rachael shares her powerful awakening through plant medicine, her connection to Mother Earth, and the lessons learned from this sacred
Rekindling The Spark In Your Relationship & Why 100/100 Rule Isn’t Always Realistic
They say a good relationship is all about giving 100/100, but let’s be honest—life doesn’t always allow that. Sometimes, it’s 70/30 or even 10/90, and that’s perfectly normal. In this episode, we’re unpacking what it means to lose the spark in your relationship and why it happens. I’ll share practical tips on how to rekindle that connection, the importance of honest conversations (because no, they
How to Officially Enter Your Delulu Era & Achieve Your Goals in 2025
In this episode of The Twenties Detox, we embrace the "Delulu Era"—believing in yourself, even without immediate proof. Learn how delusional optimism, backed by science like the self-fulfilling prophecy and neuroscience, can help you create the life you want. I share my personal "delulu routine," tips for handling negativity, and affirmations to keep you inspired. Let’s make 2025 the year we stop
Body Detox Series: Are Juice Cleanses Worth It?
Welcome to The Body Detox—a brand-new series on The Twenties Detox Podcast! 💆♀️✨ This series is all about exploring wellness practices for the body—the good, the questionable, and the transformative. And no, it’s not just about fasting or juice cleanses (I promise!).
In this first episode, I’m getting real about my experience doing a 3-day juice cleanse—why I did it, what it was like day-by-day,
Let’s Make 2025 Your Best Year Yet. Align Your Life With the Seasons
Ready to step into 2025 with intention, clarity, and alignment? In this episode, I’ll walk you through a powerful framework to design your best year yet by aligning your goals and lifestyle with the natural flow of the seasons.
Discover how to:
Use winter to reflect, plan, and recharge.
Tap into spring’s energy of growth and new beginnings.
Harness summer for momentum, creativity, and action
Dating in Your Twenties: The Good, The Bad, The Glow-up
In this special Christmas Eve episode, I sit down with my cousin, Sarah Rogers, for a heartfelt conversation about her journey through love, loss, and transformation. From navigating her twenties to finding her footing in her thirties, Sarah shares candidly about the lessons she's learned along the way.
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We dive into everything: the fears of following love across conti
Could the Norwegian Philosophy of ‘Koselig’ Make You Love Winter?
What if winter could be the coziest, happiest season of the year? In this episode, I’m sharing how my grandmother recently introduced me to the Norwegian concept of koselig after chatting with relatives in Trondheim. They called winter “a beautiful time to really listen to each other,” and I was hooked.
GET THE 30-DAY KOSELIG JOURNAL CHALLENGE
Through my research, I learned koselig goes far beyond
2 Reasons Why You Lose Friends On Your Personal Growth Journey
Growth can feel amazing—but let’s be real, it can also be lonely. In this episode, I unpack why friends can sometimes struggle to support your personal growth journey. I’m sharing two key reasons behind this tension, my own experience of losing friends after university (when I started The Twenties Detox in 2021), and what to do when your relationships feel out of sync.
Here’s what to expect:1:30 -
How to Build Killer Confidence in Your First Job After College
Landing your first job after college can feel like an exhausting, demoralizing experience—but what should you do if you haven’t figured out your passion yet?
In this episode, I’m breaking down why rushing to “find your purpose”, and fix all your weaknesses, might actually hold you back. Whereas, focusing on your strengths can lead to success, confidence, and new opportunities.
Here’s what we cover
Stop Doing So Much. Why *Less* Leads to More Success and Happiness.
In this episode of The Twenties Detox, we're diving into the art of surrender—what it means to let go of control and let life unfold as it’s meant to.
This week, I’ll guide you on the following:
Recognizing how resistance feels in your body,
How to notice when your energy is blocked or depleted.
Why doing less is more powerful than doing more.
How self-sabotage can sometimes show up as
8 things I wish I knew in university
Ever wish you could go back to university and give your younger self a little pep talk? Well, that's exactly what we're doing in today's episode. I'm breaking down the 8 things I wish I knew back then – the advice that could’ve saved me a lot of stress, drama, and confusion.
BACK TO SCHOOL ESSENTIALS (FOR CANADIANS)
From understanding that boys aren't always your friends to re
Navigating Female Friendships: Overcoming Internalized Misogyny, Grudges, and Resentment to Rediscover True Girlhood
Why do so many female friendships seem to hit rough patches filled with drama and unspoken tension?
In this episode, we dive into the two main culprits: internalized misogyny and people-pleasing. Learn how these toxic mindsets fuel unnecessary competition and resentment between women, creating emotional barriers in our friendships.
I'll guide you through the process of detoxing from these har
Why are we all so anxious? (For Millennials + Gen Zs)
We’ve all heard it before—our phones are making us anxious. But is that really the whole story? In this episode, we dive deep into the real reasons behind the anxiety epidemic sweeping through Millennials and Gen Zs. From the constant violence we’re exposed to, the economic struggles we face, the political chaos we can’t escape, to the never-ending cycle of comparison fueled by social media—there’
How to improve the relationship with your parents, boundary setting & moving home after university
Moving back home after university can be a challenge, often leading to rising tensions with your parents.
In this episode, we’re all about building a better relationship through compassion, understanding, and solid boundary setting. We're flipping the script on boundaries—no more seeing them as walls that separate us. Instead, we're using them to protect each other's energy and streng
the desire for money, virality & fame
This week, we're diving into the tempting world of money, virality, and fame. It's easy to get lost in the metrics, but are they really bringing us joy? Let's talk about leading with pleasure, love, and happiness instead of ego-driven goals. Discover how to focus on fulfillment over fleeting highs.
Plus, a fun summer updates — Malibu rising, the summer I turned pretty, lake days, and s
Welcome to The Twenties Detox (Trailer)
Welcome to The Twenties Detox podcast where your host Bianca Venchiarutti gets REAL on the challenges of early adulthood. Each episode is designed to help listeners develop a healthier mindset in many areas of life through a mix of interviews, personal stories, and practical tips. Join us as we ~detox~ from the negative influences of the past and embrace all the possibilities of the present and fu
