Breakups, Broken Hearts, and Moving On with Janice Formichella
Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a breakup coach to help you through this time! Topics include dating, ghosting, no contact, toxic relationships, communication, attachment styles, and more.
Episodes
❤️🩹 How to stop idealizing your ex ❤️🩹
Let me be your breakup buddy! Schedule a free 1:1 session with me here. Sometimes we stay stuck after a breakup because we find ourselves full of regret over everything that happened. The source of that regret is that we are remembering and ruminating the good times and the good qualities of our ex over the bad. This is a normal and natural thing to do. But it does not mean that the breakup was
😯 Blindside Divorces 😯
Some breakups come after a long period of unhappiness in the relationship. Other times, they seem to come out of nowhere. The latter is becoming more common with “blindside divorces” on the rise. That’s what VICE writer Ashley Fike and I are chatting about today. Ashley and I talk about the many dynamics of a breakup that seems sudden, from all angles including the perspective of the one ending th
💔Breakup? 5 reasons why you think about the good times
Bad breakup? Yet are you still thinking about all of the good times? The good things about your ex? The love you had that you think you will never find again? 🍷🍷Did you find this episode helpful? Buy me a glass of wine and join my Patron here.I am here to normalize this stage in the breakup healing journey so that all my listeners will know that this is just that, normal, natural, and even healthy
💣 Truth Bombs for Your Breakup 💣
I hope you will enjoy this gem from my archives!Want breakup support? Schedule a FREE first 1:1 session here. Did you know that I have a breakup workbook? Buy The Broken Heart Repair Kit here.
🪻Being a sexual late bloomer 🪻 (BONUS!)
I hope you will enjoy this BONUS episode from my sister podcast, Sex and the Solo Girl. When did you lose your virginity? Did you lose it later than those around you? If so, do you consider yourself to be a late bloomer? This week’s guest does, and he has an inspirational story to share with anyone who has ever felt like a square peg. Welcome to the show Dillon Birdsall, the director of the film T
Sacred Rage! (processing and channeling anger and rage)
Are there “negative” emotions? What does your gut tell you? Is rage a negative thing to feel? Maybe…or it might be a gift and a teacher that shows you what your priorities are, what you value, what you will not tolerate, or what you need to shift in your life. Patty Alfonso is a powerhouse of wisdom and I highly recommend her work. She has a program that any woman who wants to embrace their erotic
5 reasons why no-contact is SO important
I know that no-contact works. And I know how hard it can be. Let me be your breakup buddy! Schedule a free 1:1 session here. This episode is for all of those who may know that no-contact will help but aren’t quite there yet. My goal is to help you develop faith in the process. That is the first step to executing this radical form of self-care and preservation. 🍷🍷 Did you find this episode helpful?
Obsessive, chaotic love: The Venus Flytrap
🖤 Have you ever been in a relationship with someone who did things you didn’t think others would believe? 🖤 Have you ever been in a relationship that made you feel trapped and intrigued at the same time? Want to buy me a glass of wine? Head to my Patreon here. 🖤 Have you ever come out of a relationship that you now consider toxic? You will definitely relate to my conversation with Dr. Stephen P
👋Bye-bye breakup 👋 (rewind!)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Is it time to say GOOD BYE to your breakup? This week’s episode is for you!In this episode I cover: -Why goodbyes are so painful for us-Why saying goodbye to your breakup and putting it behind us is do damn hard-The power of goodbyes-A bunch of tips to say goodbye to your breakupGet a pen and paper
🛑 I don’t want to date anymore! 🛑
Are we in a dating recession? Or a dating *correction*? Three sassy ladies from ALL around the world are here to tell you what they think! Eeeeeek! This week we have THREE J’s, Janice, Julie, and Jasmine, chatting about the TRUTH about the so-called dating recession and why so many women are opting out of dating. Pour a glass of wine and settle in - this is a spunky conversation. 🍷🍷Ready to buy *m
👻 BOO! Ghosting 👻 Why it happens and what to do
Let’s talk about ghosting! BOO on your who do it - and for those who have it happen to them - you have come to the right place. WOW - I am joined by an actual ghosting expert to help prevent it AND to help people navigate it. Welcome to the show Gretta Perlmutter!! Been ghosted? We got you! Ghosted before and feel bad? We got you! Want to be a better communicator and join the anti-ghosting movemen
🚶🏃Breakup? Walk it off!🚶🏃(Rewind!)
Want to know one of the simplest tools for healing that is RIGHT at your fingertips? It’s walking. Don’t believe me? Push play, baby, and start healing today. 🚶🏃 Remember, I want to be your breakup buddy. Schedule your free first session here. 🚶🏃You don’t have to navigate your breakup alone. Download my free guide, Breakup Brain here: https://janiceformichella.com/resources/#BreakupBrainDownload
🆘 How to help a friend through a breakup part 2 🆘
This show is about healing. And this episode is about how you can help someone *else* to do it. Get a pen and paper - today I am going to tell you five MORE ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach. Be the friend that will add useful support to your friend’s healing journey. Listen to part 1 here. I share:-The power
Navigating the Shock of a Breakup: Week one
Regardless of how it went down, the initial shock of a breakup can be REALLY destabilizing. My early-stages philosophy is to combine ways to accept/allow your grief while also doing what you can to distract yourself in healthy ways. In this video I break it all down for you. 🍷Do you want to show me how much my tips helped by buying me a glass of wine? Head over to my Patreon and do it now: https:/
🫴 Flirting! 🫴 (BONUS!)
It’s time to get your flirt on! I am joined by two friends from the Denver non-monogamous community to chat about all things flirting - the good, the bad, the ugly, and 100 other things. We had so much fun! Whether you want to see if you are as good a flirt as you think or simply not sure where to start - we’ve got you! We are going to cover:-What makes us each good flirts. -Top tips for getting s
❓❓ Am I better off? (Rewind) ❓❓
Trust me, you’re . Here’s why. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.The pain of a broken heart is temporary. If you are struggling with a broken heart right now, I want you to know that you WILL get through this. From science to things that are probably in your blind spot right now, today I break down all of the proof that I have that
Breakup stages of grief: Realization - yes! It was for the best!
The realization phase of a breakup is when we start to accept that the relationship wasn’t as good as we may have thought and/or that we are going to be better off now that the breakup has taken place. This stage is normal and today I am helping to normalize it by explaining some of the things you may go through when you arrive. Remember, I want to be your breakup buddy. Schedule your free first s
🧛 Emotional vampires 🧛
Emotional vampires! We can all relate, right? I am chatting with someone who has been through it and helped people all over the country to navigate relationships (and ending them!) with people who drain our energy, suck us dry, take too much, and even ruin our lives. (Forgive me for being dramatic but it’s true!) Coach Daniel Ratner and I discuss: -Our experiences with emotional vampires-Five diff
Breakup release: yes! You CAN heal.
Do you have faith that you can heal from your breakup? If so, you might be in the final stage of breakup grief: release. There is SO much potential for growth in this stage! Grab that healing energy and let me show you how to make the most of it. Are you going through a breakup and feel out of whack? Learn the science behind what you’re going through and how to navigate it with my free eBook: “Bre
Let’s play! Here’s what’s coming at ya in 2026!
Let’s play! Here’s what’s coming at ya in 2026! THANK YOU for being here! Want to buy me a glass of wine? Join my Patreon here. Get all of my content ahead of time PLUS extra spicy stuff on my YouTube here. Thank you for subscribing! AND! Follow Breakups, Broken Hearts, and Moving On wherever you listen to podcasts here. AND! Follow Sex and the Solo Girl wherever you listen to podcasts here
🧑🎄Breakup advice: holiday addition 🧑(replay)
Yikes! The first holidays after a breakup - memories, triggers, hope, not-so-much-hope, and everything in between. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.It is also an opportunity to really make your breakup and your no-contact commitment STICK. This episode is about how to do it. I’ve got four tips to help you survive this tricky time.
❤️🩹Breakup rehab w/Rebekah Freedom ❤️🩹
“This moment doesn’t define you. It can refine you.” -Rebekah FreedomWISE words from this episode’s wise guest. Your breakup is here to teach you lessons you wouldn’t have access to otherwise. That is what Rebekah and I are here to unveil for you today. Get your own copy of Breakup Rehab! Order it on Amazon here. *Please* go show Rebekah Freedom some podcast love! Check out her website and coachin
❤️🩹Breakup? You’ll get through this - here’s why ❤️🩹(bonus meditation track)
Breakup? I KNOW you are capable of healing and putting it behind you. I have created this special meditation track to help. Remember, I want to be your breakup buddy. Schedule your free first session here. AND - download my free guide to navigating breakup brain here. Your breakup is the chance for a new beginning. If you let it be. Want to learn about my breakup or secure attachment coaching? Hea
💔 Breakup stages of grief: denial 💔
Breakup? Broken heart? Your grief is real and what you are going through is very normal and natural for people who are ending relationships. That is why I developed my own concept of Breakup Stages of Grief: DevastationDenialRealizationRelief Today I am going to be focusing on the “denial” stage and how to navigate second guessing your breakup and yourself. Breakup brain is real! Download my free
All about avoidant attachment
-Do you avoid dating “avoidants?” Do you struggle with avoidant attachment and want to be more understood? This week’s episode is for both of you! Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Yay! I am having a great “attachment nerds” chat today with colleague and — certified attachment coach Ashley Kaylor about all things related to the dism
💔Breakup stages of grief: devastation 💔
Breakup? Schedule a free coaching session here. There are stages of grief that are specific to divorce and breakups. I have developed the concept of Breakup Stages of Grief: DevastationDenialRealizationRelief Today I am going to be focusing on the “devastation” stage and how to navigate the shock of a breakup. Resources mentioned in this episode: Episode 201: Breakup? It’s time to indulge. Blog po
Domestic Violence Awareness Month PSA
Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread awareness, advocate, and create visibility for this often under-discussed societal issue. Domestic violence (also known as intimate partner violence, battering, or spouse abuse) is a pattern of abusive behavior used in a relationship to gain con
How to help a friend through a breakup
This show is about healing. And this episode is about how you can help someone else to do it. Get a pen and paper - today I am going to tell you five of the best ways to help a friend through a breakup. These are tips based on my own experience and what I have seen as a breakup coach. Be the friend that will add useful support to your friend’s healing journey. I share:-How/why to give your friend
📚Our recent relationship lessons (BONUS!) 📚
Always be learning! In this fun, FUN rewind one of my besties and I chat about the relationship lessons we learned in the year prior to recording. EACH - EVERY relationship and breakup teaches us something……….IF we let them. In this classic episode Jessie Maree and I chat about the lessons: Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
BONUS RESOURCE: People pleasing affirmations track
Does people pleasing play a role in your lack of satisfaction in your relationships? Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.We are often motivated to people please and sacrifice our own time, comfort, energy, and even happiness from a place of lack. It also comes from a place of not loving and respecting ourselves fully, which can never
❤️🩹Conscious Uncoupling ❤️🩹
Are you willing to use your breakup as a catalyst for growth? Conscious Uncoupling is one roadmap for doing just that. Heather Garbutt is a Conscious Uncoupling coach and this week she walks us through the process and lovingly encourages ME and everyone listening to use separations from people and relationships to learn about ourselves and where our opportunities for growth are. PLUS ways to creat
💔MY recent breakup lessons 💔 (Replay!)
It’s time for another replay! This was one of my most popular episodes in 2023 and I think it deserves more attention. It is all about what I learned during and after my last breakup. In some ways the experience was a breath of fresh air as I got to see the efficacy of my methods. I hope you will find it useful. Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup The
🏁How to breakup with someone 🏁
How we breakup with someone can have a LOT to do with how we heal from it. Today I am sharing my three-pronged method to making it as painless as possible for everyone. Grab a pen and paper and get ready to take notes on my very own “Three C’s of Breakups.” Want to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com and my IG: @janiceformichella
😵💫 The psychology of breakups 😵💫 (replay!)
Breakups can really mess with the mind, but why? If you are struggling to put your breakup or ex behind you I want you to know that it is so normal and almost healthy, because the human brain is designed to process it in a way that really sucks. Today I share some of my research on the topic, along with what you can do about it. I’ve got you!Want to schedule a free consultation to discuss my coach
Who to date
How do you decide who to date? Who do you pursue second dates with? Today, Lena Ehrenberg and I talk about her 3-part method to making sure you start off on the right foot with each potential match. Push play and then resume swiping. 👉👉Show Lena Ehrenberg some podcast love! Please go follow her now and ask her about coaching on IG at HaveMoreLoveWant to learn about my breakup or secure attachment
📲Breakup tip: clean your phone 📲
Sometimes healing is about the most practical and tangible things. Did you know that your phone may be the biggest barrier to you moving on from your breakup? Today I’m talking all about how allowing yourself to go to the next phase of your healing journey might be at your literal finger tips. Get out your phone and get ready to take action. Episodes mentioned: My Ex Texted - Should I Reply? (115)
👫Friend breakups 👫
Breakups can REALLY hurt - no matter who they are with and no matter the type of relationship. In some cases a friend breakup can be even worse than a romantic one. Let’s talk about it! Check out my new website here! This week I am so happy to be sharing a conversation I had with Dr. Peter McGraw that originally aired on his podcast, Solo: The Single Person’s Guide to a Remarkable Life. It is all
👥 Dating Q&A w/Brian and Janice 👥
New series! Do you have a dating, sex, or relationship question? We are here to help! Send us your queries. Today we answer: -Sex gaps: when do I tell people I’m dating that I want to experiment sexually now that I’m divorced?-I matched with someone overseas, are they catfishing me? Do you have a breakup, dating, sex, or relationship question? DM me on IG here! Want more dating and sex tips? Check
🏁Cheating 🏁
Check out my new website! JaniceFormichella.com Cheating — wow. What a thing to navigate. WELL - Christine and I are going to help you do it. This week one of my besties and I discuss: -Statistics about cheating (do you know what US cities have the highest rates??)-Christine’s story about being cheated on by her ex-husband-What is cheating? -Is cheating ever understandable? -How to start to recov
Sexual shame
Trigger warning: coercive control, sexual coercion, religious abuse. 👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Welcome to the show another Janice 💜.The author and producer of the book and podcast Divorcing Religion and a therapist specializing in religious deconstruction and and sexual shame, she is here to speak with us today about setting ours
💔Being broken up with 💔
👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup Let’s get real…having someone tell you they no longer want to continue a relationship really hurts. AND - you can learn SO much from it. I am lucky to have a very high value man come on the show this week and talk about being broken up with multiple times. Welcome to the show Chris Gillis. In this powerf
👋Breakup tip: do a good deed 👋
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.This short and sweet episode has a powerful tip for you to implement today. And it is actually fun…Good luck! Want to connect?Email: breakupspodcast@gmail.comIG: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. _______________________
Overcoming anxious attachment (209)
Do you consider yourself ‘anxious attached?’ So many people relate to your experience. Including my guest this week, Dani Furmenek. This week we are taking a deep dive into the anxious attached experience in dating and how to navigate it. Go give Dani some podcast love! Go visit novabrandworks.com and check her out. Follow her on IG: danifurmenekIn this vulnerable episode, we chat about: -Differen
Self-soothing after a breakup (replay!)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves, these networks become stronger and more meaningful. Learning to s
Creating Your Solo Space (Bonus!)
Creating a home you love is vital to a sexy and joyful single life, no matter where you are in your single journey. And that’s what today’s bonus episode is all about. I hope you enjoy this chat with my friend Dr. Peter McGraw on his podcast Solo: The Single Person’s Guide to Creating a Remarkable Life.
Signs of secure attachment (208)
Do you want to do “the work” to create happier and LONGER-lasting relationships? Join me on the journey to become more securely attached this year. But before we begin, what does it look like to be “secure?” In this week’s episode I talk about five signs of secure attachment. Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here. Hit me up on I
🌬️Breakup tip: Take a breath 🌬️
This short and sweet episode has a powerful tip for you to implement today. Good luck! Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Want to connect?Email: breakupspodcast@gmail.comIG: @janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. ______________________________________________
Trauma bonds, fantasy bonds, and moving on (replay!)
Trauma bonds are a very real dynamic that can keep us in very unhealthy relationships and prevent us from developing meaningful intimacy even after we untangle ourselves from the person we have found ourselves taken hostage by. In this powerful replay I cover: -What trauma bonds ARE-What trauma bonds are NOT-Identifying if you are trapped in one-Recovering from a trauma bond-Fantasy bondsIf this e
You’re better off (207)
Trust me, you’re better off. Here’s why. Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Want to connect?Email: breakupspodcast@gmail.comIG:@janiceformichellaLove Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts. ____________________________________________________________________________Breakups, Broken
💝Single on Valentine’s Day: 6 tips for loving it 💝
Don’t love Valentine’s Day…? How about instead of dreading it experimenting with fun, outside-of-the-box ways to enjoy it with some personal flare? Here are 6 of my favorite tips for reclaiming and/or enjoying Valentine’s Day no matter what your relationship status.Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Want to roast a rom-com with me? C
💝 Breakup Buddy Valentine's opportunity! 💝
Valentine’s breakup buddy programs are available! Book your free intro call here.
Ready to get started? Purchase your package here.
✍️Journal prompts for your breakup ✍️ (replay)
One of my most popular episodes is here to support you again!
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Journaling sure is having a moment, isn’t it? Want to know how it can actually help with your breakup? In this week’s episode, I cover:
-The mental health benefits of journaling
-How writing directly helps with the pain of a breakup
-Ways that I have use
💝Breakup tip: nicknames 💝 (205)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
This short and sweet episode has a powerful tip for you to implement today.
And it is actually fun…
Good luck!
Want to connect?
Email: breakupspodcast@gmail.com
IG: @janiceformichella
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________
💬Finding your voice after a breakup 💬(204)
A bad relationship or breakup can leave us feeling like a “shell of a person” and as though we have completely lost our voice and the things that make us US. But you can rediscover all of the things that make you unique and come out with a louder and more confident voice than ever before.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Voice
🥂 Manifesting in 2025 🥂(replay)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Ready to make 2025 count? I’ve got you! This week I am sharing an oldie but goodie from early in my podcast career. I’ve got a great list of tips for you to select from; all with the intention of helping you THRIVE in 2025.
Happy New Year! Which tip do you love the most? Head over to IG and let me
🍷When Harry Met Sally ROAST (part-2 -Janice gets really drunk) 🍷
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally.
Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know!
Download The Broken Heart Repair Kit: The 3-step Met
🥪 When Harry Met Sally ROAST (part-1) 🥪
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
It’s time for a ROM-COM roast! Get out your cocktails and enjoy Janice and Brian get tipsy and talk about America’s favorite rom-com; When Harry Met Sally.
Is there a movie you’d like me to roast on my podcasts? Hit me up on IG and let me know!
Want to connect?
Email: breakupspodcast@gmail.com
IG
❄️ Surviving the holidays: affirmations ❄️
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
The holidays can be a time of reflection, connection, and relaxation.
The holidays can also be a time of the year that is challenging at times.
The winter months are ripe ones for coming back to self and looking inward to make the most out of the days that are joyous and the days that are a st
🧑🎄 Breakup advice: holiday addition 🧑
I’ve got you covered! Survive the holidays with my tried and tested tips - no matter where you are on your healing journey. Want more support? Schedule your FREE intro call here.
Want to connect?
Email: breakupspodcast@gmail.com
IG: @janiceformichella
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
_______________________________________________
❤️🩹Healing and creativity (including from the election results!) (205) w/Carrie Osgood
Creating can be extremely therapeutic. Yet we don’t all consider ourselves “creative” and may overlook our ability to create in our own magically unique ways and the opportunity it holds for us to process and heal from almost anything.
This episode is for you to put in your toolbox and return to again and again when you need hope and motivation to look inside yourself and be proactive about proce
Affirmations for dating (BONUS track!)
I love to give my audience treats! This week it’s a meditative track to get you revved up for your dating journey.
Dating is a fun way to meet new people and seek meaningful connections These affirmations are powerful messages that will help you create a positive mindset as you go along the journey. I encourage you to listen before each first date and return to them if you ever need a mindset bo
🧼Starting fresh with dating 🧼
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Is your dating experience feeling a bit “blah?” Maybe it’s time for a fresh start. We are here to help you tidy up and see new and more positive results.
In this week’s episode the wise and wonderful Julie Demsey and I chat about:
-How to know it’s time to freshen up your dating life
-Five ways
🛑 Victim blaming 🛑 (Bonus)
TRIGGER WARNING: Victim blaming, sexual assault, domestic violence
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
In honor of Domestic Violence Awareness Month I am re-dropping a VERY important episode that I did last year with one of my closest friends and fellow survivor Christine Lalonde on the ongoing abuse that is *victim blaming.”
Vic
🤦The WORST breakup advice (203)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
👉My new eBook: Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
GAH - some people really don’t know the right thing to say when we’re hurting - am I right?
Just because it doesn’t help doesn’t mean there is anything wrong with you. This week I am breaking down the WO
Domestic Violence Awareness Month
Did you know that October is Domestic Violence Awareness Month? I hope you will join me to use the remaining weeks as a chance to educate yourself, spread awareness, advocate, and create visibility for this often under-discussed societal issue.
Donate to the National Coalition Against Domestic Violence: https://ncadv.org/
Domestic violence (also known as intimate partner violence, battering,
Single and Secure (my new program!)
A lot of you may know that I am a breakup coach, but did you also know that I work one-on-one with singles to maximize their solo chapter of life? My program, Single and Secure offers customized packages that include things like:
-Becoming securely attached
-Visualization and manifestation about the future
-Learning to embrace and LOVE your single life
-Getting ready to date again
-Self-pleasure
🤷 WTF was I thinking?? (202)
Have you ever looked back on a relationship and thought “what was I thinking??” We’ve probably all been there and this week I’m dishing with three of my best gal pals about our such stories.
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Whether it be red flags ignored, the end of the honeymoon period, the 90-day reveal, or Sudden Repulsion Syndrome, the four o
Boy sober (202)
Is a sex and dating cleanse the answer to your angst? It just might be….
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Get ready for boy sober 101! This week Julie Demsey and I chat about:
-What it actually means to be “boy sober”
-Our experiences taking breaks from dating
-Janice’s sex hiatus
-What removing the pursuit for romance can teach us
-What we can all
🛁Breakup? It’s time to indulge…🛁
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Indulgence. Whether you are fresh off of a breakup or feeling stuck and not making progress, it may be time for a reset, and this might be just the perfect button to push.
Do you have faith? Want to try something new? Get out of your head, think of all the ways you can possibly spoil yourself, and settle in a few wee
‼️ Ask me anything! AND... hold onto your seats...‼️ (200!)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
I have been waiting to drop this episode for quite some time now!
It is time to celebrate 200 episodes of Breakups, Broken Hearts, and
Moving On! I am doing it by being interviewed by one of my closest
friends and sharing some pretty juicy/intimate facts about my life PLUS
sharing some very special news. This is a
🎖️Lessons from my clients🎖️ (199)
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.
Each person is different, each relationship is different, each breakup is different, and therefore each healing journey takes its own path. I am constantly seeing different ways that people do things and the results.
What I learn helps to inform my ever-growing breakup coaching practice and conti
👋Bye-bye breakup 👋 (198)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Is it time to say GOOD BYE to your breakup? I got you!
In this episode I cover:
-Why goodbyes are so painful for us
-Why saying goodbye to your breakup and putting it behind us is do damn hard
-The power of goodbyes
-A bunch of tips to say goodbye to your breakup
Get a pen and paper - it’s time to be intentional ab
🚗 Leaving an unhealthy relationship 🚗 (197)
Trigger warning: Emotional abusive,domestic violence, intimate partner control.
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
If you or someone you know is in an unsafe or abusive relationship please reach out to the National Domestic Violence Hotline at 800-799-7233.
Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consult
💣Truth bombs for your breakup (196) 💣
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Ready to put your breakup behind you? It may be time to examine your beliefs around your ex, your efforts, relationships, and breakups in general. It’s time to accept some hard truths.
Hard truths can be confronting - but it is often the things that we find confronting that lead us to the most growth. Today’s episod
News, news, news!
It's time for a change! Buckle up and get ready!
Beat your breakup in THREE hours or less. Click here to get started.
I wanna hear from you!!!
Email: breakupspodcast@gmail.com
IG: @janiceformichella
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
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Breakups, Broken Hea
🍷How to date yourself (195) 🍷
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
This week Julie and I are giving our favorite dating tips. And how do we know they work? We’ve used them - to date ourselves.
You don’t have to wait around for anyone or anything to fall into place to have a vibrant, indulgent life filled with connection with self and new experiences.
Dating yourself is a lifestyle
🎬🍸Happy hour!! Friends With Benefits (the movie!) (194) 🎬🍸
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Pour a drink and get ready to talk shit about a **really** horrible rom-com! If you ever thought friends with benefits seemed impossible to pull off this movie will make you hate the idea, cringe, and think twice about even leaving the house again.
I think this movie sucks. I am joined by friends Brian and Dessi to c
👥 Friends with benefits (193) 👥
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Does friends with benefits actually ever work? My new (and FABULOUS) guest co-host says it CAN - and she has the experience to back up her claim. Welcome to the show Laura Grant!
For our first episode Laura and I will be diving into the ins and outs of a friends benefits situation. We humorously cover:
-Both our exp
🧼A patriarchy detox - part 2 🧼 (192)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
Want to have better sex? Better communication? Better connections? Doing a patriarchy detox may be the answer!
But what does it mean? Well…it means decentering men in your life and focusing more on being the authentic YOU.
Decentering men? What does that mean? Push play and get ready to learn how to completely chan
🧼A patriarchy detox 🧼 (192)
Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup
This week I am doing something a bit different - I am taking a deep dive into the societal constructs that create unbalanced relationships and hold women back from living the lives of their dreams. Buckle up and get ready for an impactful discussion with return guest co-host Mr. Brian Dunn.
Note: this is a two-part
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