Trying To Be Positive With Anne Matthews
Trying to Be Positive is a podcast hosted by Anne Matthews, a passionate advocate for reproductive health. The show aims to normalize conversations around fertility, labour, loss, and menstruation. Anne offers tools and support for those on their fertility journey, drawing from her experience as a busy clinician. Listeners can expect practical advice and emotional encouragement.
Episodes
PCOS Is Now PMOS: What the Rename Means for Your Fertility, IVF & Metabolic Health
Anne is back with a solo episode on one of the biggest shifts happening in women's health right now: the rename from PCOS (polycystic ovarian syndrome) to PMOS (polyendocrine metabolic ovarian syndrome). She breaks down why the old name was misleading, why many women with PCOS never actually had ovarian cysts and why many women with polycystic-looking ovaries were completely hormonally well, a
Male Factor Infertility: Varicocele, DNA Fragmentation & Recurrent Loss - A Fertility Story
Anne is back with Nico, her first male guest sharing a male factor story. Nico walks through DNA fragmentation climbing from 15% to 24% despite lifestyle changes, discovering he'd had an undiagnosed varicocele for 20 years, being dismissed by urologists who said his wife's PCOS was the real problem, and advocating for surgery that dropped fragmentation to 14%. After immune testing revealed
A Fertility Story - PCOS, Failed IUIs & Endometriosis: LAD Testing at 7%, LIT Therapy & Getting Pregnant Naturally
Anne is back with Sarah, who spent three and a half years navigating PCOS, two miscarriages, failed IUIs, and a fertility system that kept offering IVF without explaining why. Sarah shares how she got pregnant spontaneously right after her wedding, lost it at eight weeks, then spent over a year on medicated cycles that went nowhere. She walks through how Anne clocked her GI issues as endometriosis
A Fertility Story - Recurrent Miscarriage & Immune Testing: Five Losses, Varicocele Repair & Refusing Unexplained
Anne is back with Anna, one of her first patients dealing with immune-related infertility. Anna shares her four-year journey through five miscarriages, multiple failed IVF transfers, and the medical dismissals that made her stop trusting anyone in the system. She walks through what happened when her husband's varicocele and high DNA fragmentation were finally addressed mid-IVF cycle, why her clini
Explaining Unexplained Infertility: DNA Fragmentation, Immune Testing & Why Your Lining Matters
Anne is back tackling the most frustrating diagnosis in fertility medicine: unexplained infertility. She breaks down why this label almost always means the right questions haven't been asked yet, not that there's actually nothing wrong. She explains how varicoceles affect DNA fragmentation even when sperm count looks perfect, why DOR is overdiagnosed and often not the real problem, how fai
Fertility Clinic Red Flags: Spilling the Tea on Cookie-Cutter Care & What to Ask For
Today, Anne tackles the influx of questions from patients feeling let down, gaslit, and stuck in the fertility clinic system. We are diving deep into the diagnostics your clinic should be running—and exactly what to do if they refuse. From the necessity of immune testing to the critical role of blood thinners in preventing recurrent loss, this is your ultimate guide to self-advocacy.00:00 Intro01:
Fertility Questions I Answer Every Day in Clinic: DNA Fragmentation, Exercise, Coffee & Age
Anne is back answering the fertility questions she hears most often from patients—not the ones from Instagram AMAs, but the real concerns that come up after people have already made lifestyle changes. She covers why DNA fragmentation testing matters despite what some clinics say, how much exercise actually helps (or hurts) fertility, whether coffee is sabotaging your chances, why your friend's
Unexplained Infertility, High NK Cells & Saying No to IVF: Fran’s Story
When Anne first met Fran, she thought to herself, "She’s a youth... this is going to be a slam dunk."Fran was 26, incredibly healthy, and fit. But after a year of negative tests and chemical pregnancies, she was slapped with the frustrating diagnosis of "Unexplained Infertility" and told that IVF was her only real option.In this episode, we share Fran’s Story, a powerful journe
AMA: Iron Deficiency & Unexplained Infertility, Luteal Phase Defects vs. Low Progesterone, How Stress Affects Your Cycle & Essential Advice for Patients Over 35
In this Ask Me Anything episode, Anne tackles listener questions about some of the most misunderstood aspects of fertility. From why your doctor might not be testing your ferritin levels (even though they should) to the real story behind luteal phase defects and what stress actually does to your fertility journey.We dive into practical topics like optimal iron ranges for conception, why adding pro
Your Most-Asked Fertility Questions, Answered with Honesty, Science, and a Little Humor
Anne is back with an open and honest fertility Q&A, tackling the questions she gets most often from patients and listeners. From embryo grading and PGT-A testing to sperm DNA fragmentation, egg versus embryo freezing, and how often to have sex when trying to conceive, Anne breaks down the science!
Laura’s Journey Through MS, Endometriosis, and IVF
Laura’s story is one of quiet strength and persistence. She opens up about navigating MS, endometriosis, and the realities of using donor sperm while trying to grow her family. After failed IUIs, unexpected surgery, and just one remaining embryo, she learned to trust her body and advocate for herself in a system that didn’t always listen.What followed was a mix of setbacks, small shifts, and self-
Answering Your Fertility Questions: IVF Costs, Implantation Failure, Male Factor, and Staying Hopeful
In this episode of Trying to Be Positive, Anne answers your questions: what Ontario’s new IVF funding actually covers, why sperm DNA fragmentation can tank “normal” semen analyses, how frequent release + antioxidants may help, why high cholesterol affects sperm, what to know about supplements (CoQ10, omega-3, folate) without overdoing it - plus practical ways to stay hopeful when you feel like you
Whit’s Journey Through Miscarriage, Fertility Treatments, and Finding Her Miracle
In this episode of Trying to Be Positive, Anne sits down with Whit to share a raw, hopeful fertility story: three losses, multiple failed transfers, and the heartbreak of “it’s not going to happen."From the shock of recurrent pregnancy loss to navigating IVF, IUI, and surrogacy setbacks, Whit opens up about NK cells, low LAD, sperm DNA fragmentation, ERA/EMMA/ALICE results, and why “try anoth
Fertility After Miscarriage, Endometriosis Pregnancy Success, Sperm Health Tips, Core Workouts While TTC, and Lifestyle Changes to Boost Fertility | Anne Answers Your Questions
In this AMA episode, Anne answers your biggest questions about miscarriage recovery, boosting fertility naturally, improving sperm motility, preparing for IVF, getting pregnant with endometriosis, and what to actually do during the two-week wait.You'll also hear:The 5 non-negotiable lifestyle changes Anne swears byHow men can reduce DNA fragmentation and improve sperm healthThe truth about wor
How Mel Got Pregnant After Being Told She Needed Donor Eggs
In this episode of Trying to Be Positive, Anne sits down with Mel to share her story of being told she would need donor eggs to conceive only to get pregnant naturally after finding the right support and answers.From the shock of a fertility misdiagnosis to the emotional weight of being told “it’s not going to happen,” Mel’s journey is one of reclaiming hope, finding clarity, and trusting her body
Managing Endometriosis & Boosting Fertility: Anne on the Egg Whisperer Show
We’re excited to share this special episode of Trying to Be Positive! Recently, Anne had the honor of being a guest on Dr. Aimee’s renowned Egg Whisperer Show. We couldn’t wait to bring this inspiring conversation to you.
In this episode, Anne dives into her expertise as a practitioner of traditional Chinese medicine and acupuncturist, sharing actionable insights into managing endometriosis and su
Anne Answers Your Fertility Questions
In this special episode, Anne answers your fertility questions. From essential fertility tests and choosing the right clinic to optimizing health through nutrition and lifestyle.
Anne sheds light on often-misunderstood fertility issues, including why both partners must take responsibility, how to interpret blood work results, and when IVF is the right step.
Whether you’re beginning your fertility
Finding Strength Through Recurrent Pregnancy Loss: Victoria’s Story
In this episode of Trying to Be Positive, Anne sits down with Victoria to share her deeply personal journey through recurrent pregnancy loss. From navigating the emotional isolation of multiple miscarriages to finding strength and hope through professional support and personalized care, Victoria’s story is a testament to resilience and advocacy.
Anne and Victoria discuss the importance of understa
Fertility Mindset: Inspiring Stories to Keep You Moving Forward
In this episode of Trying to Be Positive, Anne revisits four powerful fertility stories that capture the journey from hopelessness to hope. Whether you’re struggling with isolation, feeling triggered, or questioning your own fertility, these stories shed light on the resilience and strength it takes to persevere.
Anne highlights the importance of a fertility mindset, professional support, personal
How Rachael Overcame IVF Failure and Pregnancy Loss on Her Fertility Journey
In this episode Anne sits down with Rachel a former patient who faced a series of fertility challenges. Together, they discuss Rachel’s journey through multiple miscarriages, chemical pregnancies, IVF treatments, and ultimately, her experience of becoming a parent. Rachel shares her honest reflections on the ups and downs of infertility, the difficult decision to switch clinics, and the mindset sh
Dr. Aviva Romm’s Essential Insights on Modern Fertility and Navigating a Toxic Environment
In episode of Trying to Be Positive, Anne interviews Dr. Aviva Romm. Dr. Romm shares her journey from aspiring pre-med student to midwife and herbal practitioner, ultimately integrating Western medical practices into her holistic approach. We delve into essential topics such as fertility, maternal care, and the importance of addressing root causes rather than relying solely on conventional interve
Jackie Janes: Breast Cancer Survivor, Thriver, and Real Life Superhero
In this powerful episode, Anne interviews breast cancer survivor Jackie Janes, who shares her inspiring journey of overcoming stage one breast cancer at the young age of 26. From detecting early symptoms, navigating a challenging healthcare system, undergoing chemotherapy, fertility preservation, and dealing with double mastectomy and reconstruction, Jackie’s story offers hope and valuable insight
Discussing The New Frontier of Endometriosis Care With Dr. Mathew Leonardi
In this episode of Trying to Be Positive, we dive into the complex world of endometriosis with Dr. Mathew Leonardi. Together, we explore the challenges that patients face in diagnosing and treating endometriosis and discuss why a one-size-fits-all approach just doesn’t work. Dr. Leonardi shares his unique perspective on the importance of individualized patient care and emphasizes how far we still
Fertility, Diet, and Wellness: Breaking Myths and Building Sustainable Health with Bianca Osbourne
Bianca Osbourne is back! In this episode we delve into the intersection of fertility and food. The discussion covers misconceptions about the 'fertility diet,' the importance of sustainable eating habits, and how overall lifestyle changes can positively impact fertility. They address misinformation about processed foods and the unrealistic expectations set by the diet industry. They also tackle th
Ashley’s Journey: Conversations on Miscarriage and Fertility
In this episode, we sit down with Ashley to discuss her fertility journey, who, along with her partner, faced multiple miscarriages and the challenges that come with them. Ashley shares her experiences with pregnancy loss, the emotional and physical toll it took. Through candid conversation, we learn about the importance of discussing miscarriages openly, seeking the right medical support, and the
Understanding Teen Health: From Puberty to Periods with Dr. Tara Rawana
In this special episode, Anne sits down with her two daughters, Aiden and Maddie, for an insightful conversation with Dr. Tara Rawana from the Poppy Clinic. Together, they explore key aspects of puberty and teen health, including the often overlooked basics of hormones and menstrual cycles. Dr. Tara shares her expertise on educating teens and parents about mental and menstrual health, the importan
The Truth About Ozempic: Weight Loss, Fertility, and Health Risks
In this episode we delve into the rising popularity of Ozempic, a medication intended for type 2 diabetes that is now widely prescribed for weight loss. Despite its intended use, we highlight the implications of using Ozempic, including its actual effects on blood sugar regulation, side effects, and the misconception about its role in weight loss and fertility. Through personal anecdotes and scien
Get Up and Move: Fitness Talk with Glute Guru Matthew Vautour
In this episode, Anne sits down with Matthew Vautour to discuss his journey from New Brunswick to becoming a fitness influencer in Toronto. Matthew shares his fitness philosophies, emphasizing the importance of making workouts enjoyable and maintaining discipline over relying on motivation. The conversation covers topics such as balancing fitness with lifestyle, overcoming intimidation in fitness
Endo and IVF: Kristen’s Fertility Story
In this episode, we delve into a heartfelt and deeply personal story of Kristen's fertility struggles and eventual success. We cover the complex emotional and physical challenges of dealing with ectopic pregnancies, cysts, and the intricacies of IVF treatment. The guest shares her journey of resilience, the importance of supportive communities, and the pivotal role of finding the right medical
Reclaiming Pleasure: Navigating Sex and Fertility with Katrina Marie
In this episode, our guest sexologist Katrina Marie, delves into topics such as sexual pleasure, kink, and the psychological and physical aspects of sexual desire. The conversation also touches upon the challenges and stress of maintaining intimacy while trying to conceive, strategies for improving one's sexual experience, and the societal pressures and trauma associated with sexual health. Th
Navigating Fertility Treatments: Wendy's Success Story
In this episode, Wendy sits down with Anne to tell her fertility story. Starting with a focus on holistic health due to health issues linked to long-term birth control use, Wendy eventually transitions to focusing on fertility at age 37. After unsuccessful rounds of IVF, Wendy's persistence leads to a successful IUI at age 42. The episode covers the nuances of fertility treatments, hormonal he
Egg Freezing: A False Promise of Fertility Insurance
In this solo episode, Anne delves into the complexities of egg freezing, addressing the misconceptions perpetuated by the media and the fertility industry. She emphasizes the importance of understanding the process, success rates, and context of egg freezing. She also discusses the roles of IVF, embryo creation, and the economic and physical demands associated with fertility treatments. Additional
Doctor Rahi Victory Champions His Patients and Demands More From the Fertility Space
On this episode, Anne dives into a candid discussion with Dr. Rahi Victory about the state of fertility treatments today. Dr. Victory shares his insights on the financial motivations that often drive fertility clinics and the impact this has on patient care. The episode covers a range of topics including reproductive immunology, the efficacy of egg freezing, and innovative treatments like PRP. The
Anne Answers Your Most Asked Questions
In this special solo episode, join Anne as she tackles a multitude of pressing questions from the audience about fertility. Topics covered include the fluctuation of AMH levels, the intricacies of Diminished Ovarian Reserve (DOR) and its treatment, the impact of exercise on fertility, and practical solutions for improving male infertility. She is joined by her producer, Ryan, to discuss personal a
Bianca Osbourne on Insulin Resistance and the State of Fertility Care in North America
In this episode of the Trying to Be Positive we welcome holistic nutritionist and health coach Bianca Osbourne. Explore the critical roles of balanced blood sugar, gut health, and lifestyle habits on fertility and overall health. Learn practical tips for maintaining a balanced diet & stress management. Discover Bianca's courses, the Blood Sugar Blueprint and the Fertile Flow, along with he
Britt: From Unexplained Infertility, An Endometriosis Diagnosis And Being Told She Needed A Surrogate - To Spontaneously Conceiving
On this episode we follow Britt's intense journey through fertility struggles from unexplained infertility, possibly needing a surrogate and battling endometriosis. Brit openly shares her experiences, the impact of discouraging medical opinions, and the indescribable emotional rollercoaster she and her husband experienced. Despite being told she would never conceive naturally, Brit's resil
A Conversation with Dr Dan Nayot on the Art, Science and Math of Fertility
On this Episode we sit down with Dr. Dan Nayot. We discuss discuss the importance of personalized fertility care, the significance of patient advocacy, and the critical role of integrating evidence-based research with holistic practices. Hear insights on the use of growth hormones like saizen, patient experiences, and the future of fertility medicine.
Anne's Instagram @energytreeanne
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Dr. Kate Balestrieri and How to Bring Sexy Back to Timed Intercourse (clitoris toys included)
Join us for an in-depth discussion on intimacy, fertility, and desire with Dr. Kate Balestrieri, founder of Modern Intimacy and a licensed sex therapist. The episode brings invaluable insights into maintaining a healthy sex life during the stressful fertility journey. Dr. Balestrieri shares her expertise on how infertility can impact couples and navigating postpartum intimacy. Learn about maintain
Lily Nichols: Real Dietary Advice (And Really Good Information For Improving Fertility)
On this episode we engage in a captivating conversation with Lily Nichols, delving deep into the intricate relationship between fertility and nutrition. Discover the pivotal role diet plays in shaping reproductive health, as we explore the impact of nutritional choices on fertility outcomes. Lily Nichols, a renowned expert in the field, provides invaluable insights into optimizing fertility throug
Trying To Be Positive With The Egg Whisperer
Join us as we speak with Dr. Aimee Eyvazzadeh. We discuss the significance of comprehensive fertility care, encompassing both the emotional and medical aspects of the journey towards parenthood. Dr. Aimee shares her approach to fertility treatment, emphasizing the importance of patient care, the right diagnostic tests, and a holistic view of patients' needs. Specific topics include the revolut
Therapist Laura Reisman Helps Us Reconnect With Ourselves And Our Intimate Relationships
Join us as we sit down with Laura Reisman to discuss the complexities of fertility treatment, its impact on relationships, and mental health. Laura shares her personal journey through miscarriage and the change it sparked in her professional focus towards perinatal mental health. The conversation addresses the importance of communication between partners, managing emotional and physical intimacy d
Dr. Jordana Boro - The Doctor Is In
In this episode, join us as we sit down with Dr. Jordana Boro a physician who shares her personal fertility journey. From initial concerns about irregular periods to the emotional rollercoaster of IVF cycles, we explore the challenges of navigating the world of fertility treatments.
Discover how Dr. Boro's journey took unexpected turns, leading to considerations of donor eggs and alternative
Laurel - From Being Told She Needed Donor Eggs To Conceiving Twins Naturally
On this Episode Laurel shares her extensive trials and explorations from facing unexplained infertility issues to the unexpected joy of conceiving twins. Laurel discusses the emotional and physical challenges she faced, situating her experience within a broader discussion on the state of women's healthcare, particularly concerning fertility and maternal care. We cover how Laurel tries differen
Dani Matte: Explaining Her Unexplained Infertility
This episode we sit down with Dani, who struggled with infertility before eventually conceiving. The discussion covers Dani's emotional and physical journey, starting from her initial decision to have children, through multiple fertility treatments, and dealing with unexplained infertility. Dani's story highlights the importance of perseverance, the challenges of navigating fertility treat
Nikki Bergen, Creator Of The Infamous Belle Method, Overcame Male Factor Infertility To Become A Mom of 2
In this episode, Nikki shares her personal journey through male factor infertility. As a well-known health and fitness expert in Canada. Nikki's story covers the initial realization that starting a family wouldn't be as straightforward as she had hoped, through the diagnosis process, the emotional toll it took on her relationship, and the various medical and holistic paths she pursued in h
Chloe Wilde: Trying To Be Positive About Her IVF Fertility Journey
Today, we're delving into a deeply personal journey with none other than Canadian TV Personality Chloe Wilde.
Chloe kept her private struggle with infertility hidden from the spotlight. But now, she's breaking the silence and shining a light on the emotional rollercoaster of IVF and fertility treatments. In this episode, Chloe shares her triumphant journey, from the highs of hope to the lo
Shira’s Journey From Being Made To Feel Like A Failure To Feeling Fertile
A Journey Through Secondary Infertility' as we delve into the deeply personal story of Shira, who found herself unexpectedly facing the daunting reality of secondary infertility. After a smooth first pregnancy, Shira's journey took an unexpected turn, navigating through the maze of fertility challenges. Shira courageously shares her experiences, shedding light on the rollercoaster of emoti
Beating Cancer And Then Beating An Infertility Diagnosis
In this episode we explore a truly inspiring fertility journey that defies the odds. Shannon is not just a patient; she's a friend with a remarkable story of hope, resilience, and triumph. Diagnosed with CML Leukemia at the tender age of 10, she faced treatments that threatened her future fertility, casting a long shadow over her dreams of motherhood. Yet, against all expectations and medical
Navigating Your Fertility Options with Endometriosis Expert Dr. Vidali
In this episode, we welcome Dr. Vidali to discuss his expertise in reproductive immunology, both as a fertility specialist and an expert in minimally invasive robotic surgery. With over 20 years of experience, Dr. Vidali has earned a reputation for excellence in the surgical treatment of endometriosis, particularly in addressing pain and fertility issues. He is especially interested in understandi
Redefining Her Fertility: Jamie Milne Overcomes Her Worst Fears To Become Pregnant
Culinary expert and renowned social media celebrity, Jamie Milne, who earns her livelihood on camera, had to conceal her personal battles with endometriosis and infertility. Hear Jamie share her experiences of pain, frustration, surgery, and infertility, which ultimately led her to achieve a positive outcome and become pregnant. This is her story.
Anne's @energytreeanne Instagram
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