Mental Health Today Show | Mental Wellness & Overthinking
Mental Health Today Show with John Cordray, LPC, is a leading mental health podcast that explores burnout prevention, coping with anxiety, and stress wellness. It combines expert anxiety coping skills, emotional resilience training, and trauma recovery approaches to help manage stress and overcome mental barriers. John's licensed counselor expertise offers practical calm techniques, mental rewiring insights, and stress coping strategies for busy lifestyles. The show is perfect for professionals seeking actionable mental health advice and proven strategies for anxiety management.
Episodes
What Happens to Grief After The Funeral w/Kelly Edmondson
Kelly N. Edmondson, MSN, MBA, RN, NEA-BC, GC-C, is a nurse executive, certified grief counselor, bereaved mother, speaker, and founder and CEO of Timely Presence.With more than two decades of healthcare experience—from trauma intensive care nursing to enterprise nursing leadership—Kelly has spent her career supporting people through crisis and helping organizations build more compassionate systems
Managing Adult ADHD In The Entertainment Business w/Mark Steiner
Mark Steiner is the Co-Founder and CEO of GigSalad, the leading online marketplace that has connected over 4 million event planners with entertainers, speakers, and service providers. His path into entrepreneurship began in the world of acting, film sets, and talent representation, where he discovered his passion for helping creatives find opportunities to do what they love.Adopted at birth and la
Mental Wellness After Cancer: Overcoming Mental Barriers w/Tim McDonald
Mental wellness after a cancer diagnosis goes beyond surviving—it's about processing the psychological trauma that comes with the diagnosis itself. In this episode, John Cordray (LPC) breaks down the emotional resilience strategies and coping techniques that help patients navigate catastrophic thinking, anxiety, and identity shifts post-diagnosis. Learn research-backed CBT tools to reclaim men
Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor
Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ultimate healing tool. In this episode, John Cordray talks with Machan about her four-decade music career, her work with icons like Sting and Pink Floyd, and how emotional resilience was forged through vulnerability on stage. Her new memoir, Naked Out Loud, reveals how art transforms pain into be
Managing Stress And Family Conflicts With Wellness Tips
Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness tips, and knowing what to say when tensions spike. In this episode, John Cordray walks you through practical boundary-setting scripts, calming techniques for overthinking partners, and evidence-based CBT tools for defusing disagreements without abandoning your needs. Perfect for burned-out prof
Grieving the Unexpected: Emotional Wellness After Loss
Unresolved grief often masquerades as anxiety, burnout, or overthinking for many people. In this episode, host John Cordray explores how coping with loss and the importance of grief recovery, and how unexpected and unresolved loss impacts emotional wellness and mental clarity, and shares evidence-based coping strategies to help you process grief and reclaim your life. Using CBT techniques and prof
5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner
Explore guided abstract drawing with Jeff Losner, founder of An Abstract Mind, to enhance mental wellness and emotional resilience. This episode introduces The Abstract Tray technique for mindful emotional awareness and stress coping strategies through a calming 5-minute creative exercise.Learn more about Jeff's work here:www.anabstractmind.comwww.abstracttray.comPlease leave a review and rati
Breaking Free From All or Nothing Thinking Patterns
All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhaustion—and shares CBT-based techniques to break free. Learn practical emotional wellness strategies designed for busy professionals who struggle with extremes.Listen to more of the sho
The Overthinking Paradox: Loneliness and Anxiety Connection
Loneliness and anxiety often trap overthinkers in a cruel paradox that creates mental barriers: you crave connection but fear it. In this episode, John Cordray, LPC, breaks down the connection crisis and reveals evidence-based anxiety coping skills and CBT techniques to rebuild for burnout, managing stress, relationships, and emotional wellness without triggering anxiety spirals. Perfect for stres
Adolescent Boys and Mental Wellness w/Jarrod Hoffman
Adolescent boys face a hidden anxiety crisis, yet are 3x less likely than girls to seek help. On Mental Health Today Show, John Cordray, LPC, talks with Jarrod Hoffman about teen mental wellness, and they explore practical coping skills, emotional resilience techniques, and anxiety management strategies for teen boys and young adults. Learn how to break through socialization barriers and build emo
AI & Mental Wellness: Can Technology Help Burnout?
Explore how AI and technology can support anxiety management and emotional wellness, without replacing human therapy. In this episode, John Cordray, LPC, breaks down the evidence-based mental wellness tools helping professionals manage anxiety, shares which anxiety coping strategies work best with AI assistance, and reveals where technology falls short. Perfect for overthinkers seeking practical m
Stress Relief Cooking: Mindful Techniques & Mental Wellness w/Sunita Yousuf
Join Sunita Yousuf on a journey of mindful cooking designed to combat burnout and anxiety. Learn actionable stress coping skills and wellness tips to transform your mental health with the healing power of food.Listeners are encouraged to start a 15-day habit challenge involving cooking and journaling daily, practice mindful cooking by engaging their senses, and prioritize nutritious eating as a fo
Imposter Syndrome: Turning Mental Barriers Into Mental Wellness
Imposter syndrome and high achiever stress create a vicious anxiety loop. In this deep-dive, John Cordray, LPC, reveals the cognitive distortions fueling "never good enough" feelings and shares evidence-based coping strategies to rewire perfectionist thinking. Learn how to distinguish imposter syndrome from legitimate growth opportunities, prevent burnout before it starts, and use your ana
Managing Anxiety: Calm Techniques and Mental Rewiring w/ Dr. Dhruva Gulur
Dr. Dhruva Gulur presents trauma-informed Mind Hygiene® methods to strengthen anxiety coping skills and emotional resilience. This episode covers CBT techniques, stress management, and mental rewiring approaches to combat workplace anxiety and support mental wellness. Discover how trauma-informed care is becoming essential in mental health treatment, helping individuals break mental barriers and m
Overcoming Financial Anxiety: Mental Wellness Strategies
Financial anxiety can impact your mental wellness profoundly. Learn effective coping skills and cognitive distortion interventions that help reframe stress around finances, reduce burnout risk, and build lasting emotional resilience.Rate the Show: www.mentalhealthtodayshow.com/ratetheshowReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newslet
Breaking the Cycle of Catastrophizing: CBT and Mental Rewiring
Catastrophizing is a powerful cognitive distortion driving anxiety and stress. John Cordray explores CBT techniques and mental rewiring exercises designed to build emotional resilience and equip listeners with strong coping skills for mental wellness.Show Notes:Welcome to this empowering episode where we tackle the common cognitive distortion of catastrophizing—when your mind leaps to the worst-ca
True Crime & Anxiety: Lauren Owens Case and Mental Health Insights
This true crime episode examines the Lauren Owens case through the lens of anxiety and stress management. Discover grounding exercises, cognitive reframing strategies, and emotional resilience techniques to help cope with betrayal and rebuild trust.This true crime psychology episode reviews new developments in the case of Lauren Owens, an Arizona woman accused of faking multiple pregnancies, forgi
Overthinking and Coping with Anxiety: Breaking Free from the Mental Treadmill
In this insightful episode, John Cordray dives deep into the challenges of overthinking and coping with anxiety, a common mental health issue that hinders anxiety management and mental wellness, especially among high achievers. He explains how overthinking traps individuals on a mental treadmill of rumination and stress, fueled by cognitive distortions such as catastrophizing and perfectionism. Li
Overthinking Loops and Anxiety Relief: Cognitive Distortions Explained
Stuck in anxious thought loops? Learn evidence-based cognitive techniques to break overthinking and find relief. John Cordray, LPC, explores how anxiety hijacks your brain's pattern-recognition system, then teaches three immediately actionable cognitive distortion-breaking skills designed for high-achievers on the move. Stop the loop. Reclaim mental clarity. Focus on the neurobiological "l
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OnlyFans Model Claims Self-Defense After Boyfriend Dies [True Crime Series]
In this episode of The Mental Health Today Show [True Crime Series], Licensed Professional Counselor John Cordray analyzes the Courtney Clenney case, where the OnlyFans model is accused of stabbing her boyfriend, Christian Obumseli, in their Miami apartment on April 3, 2022, while claiming self-defense in a highly volatile and abusive relationship. John Cordray explores the psychological dynamics
Fixing Mental Wellness Gaps in Medical Clinics w/Robert Smith, MD
Mental health problems often go undetected in doctors' offices, leaving burnout-prone professionals without the mental wellness support they need. Dr. Robert C. Smith reveals why mental wellness gaps in primary care exist, how to recognize early warning signs your doctor might miss, and actionable strategies to advocate for your own emotional wellness and the importance of managing anxiety in
Ketamine Psychotherapy: Cutting Through Hype & Fear w/Sharon Niv
In this episode, John Cordray interviews Dr. Sharone Niv, a cognitive psychologist and co-founder of Joyous PBC, to discuss the emerging field of ketamine therapy.They explore the benefits of low-dose ketamine treatment, the patient experience, and the integration of this therapy into clinical practice. Dr. Niv shares insights on how ketamine can facilitate self-discovery and healing, while also a
Impacts of Narcissism in Relationships w/ Dr. Anthony Mazzella
In this episode, John Cordray interviews Dr. Anthony Mazzella, a psychoanalyst with over 20 years of experience, to explore the complexities of narcissism. They discuss the definition of narcissism, how to recognize it in oneself and others, and the impact it has on personal relationships.Dr. Mazzella emphasizes the importance of understanding narcissistic behaviors not as malicious but as a defen
Calming Teenage Anxiety w/Sophia Vale Galano, LCSW
In this conversation, John Cordray and Sophia Vale Galano discuss the pressing issue of teenage anxiety, exploring its causes, communication barriers, and the challenges parents face in supporting their teens.They emphasize the importance of understanding the unique pressures today’s teenagers encounter compared to previous generations. The discussion covers practical strategies for parents to hel
Cultural Insights Into Adolescent Mental Health w/Will Dobud, PhD
In this conversation, John Cordray interviews Dr. Will Dobud, a researcher and educator specializing in adolescent mental health. They discuss the cultural differences and similarities in teen mental health across various countries, the challenges of engaging teenagers in therapy, and insights from Dr. Dobud's book, 'Kids These Days.'The conversation emphasizes the importance of unders
Life Coaching For The Stressed-Out Parent w/Shruti Trivedi
In this episode, John Cordray interviews Shruti Trivedi, a certified life coach who specializes in helping working mothers prioritize self-care and find balance in their lives. Shruti shares her personal journey from IT to life coaching, emphasizing the importance of mental health and self-care.The conversation explores the differences between life coaching and therapy, the significance of account
Rewiring Trauma Responses Through Critical Memory Integration w/Estefana Johnson
Join us on the Mental Health Today Show as John Cordray welcomes Estefana Johnson, a licensed clinical social worker, to discuss the transformative power of Critical Memory Integration (CMI) in rewiring trauma responses.Estefana shares her personal experiences with childhood adversity and how they led her to develop CMI, a therapeutic approach that prioritizes integration over desensitization. Dis
How To Be Permanently Be Free of Fear, Doubt and Anxiety w/Daniel Packard
In this episode of The Mental Health Today Show, John Cordray and Daniel Packard explore the complexities of mental health, focusing on the root causes of anxiety and other emotional struggles. Daniel shares his personal journey from suffering with anxiety to creating a system that helps others achieve permanent results.They discuss the importance of understanding fear as a primary issue, the role
Growing Younger and Reversing Alzheimer’s w/Ellen Wood
In this episode of the Mental Health Today show, host John Cordray interviews Ellen Wood, a columnist, artist, and author who shares her inspiring journey of facing early symptoms of Alzheimer's disease.Ellen discusses her mother's battle with Alzheimer's, her own experiences with memory issues, and the spiritual practices that helped her regain her mental clarity. She introduces the T
Developing an Unfair Advantage to Live Your Best Life w/Alex Feinberg
In this conversation, Alex Feinberg shares his journey from aspiring professional baseball player to navigating the high-stress corporate world, ultimately finding success as a fitness coach. He discusses the importance of mindset, motivation, and tailored coaching in achieving personal and professional goals. Alex emphasizes the need for a sustainable approach to fitness that aligns with individu
3 Toxic Syndromes of Comparison
John Cordray, a Licensed Professional Counselor, explores the pervasive issue of comparison in our lives, highlighting three main syndromes: Imposter Syndrome, Envy Syndrome, and Grass is Greener Syndrome. He emphasizes the importance of recognizing these patterns and their impact on our self-worth and happiness. Drawing on Steve Jobs' wisdom, Cordray encourages listeners to focus on their own
Creating Psychologically Safe Workplaces w/Ed DeAngelis
Ed DeAngelis is the CEO of EDA Contractors, and he is championing the message of creating a psychologically safe work culture in the construction industry and beyond.EDA Contractors was founded by Ed DeAngelis 25 years ago (May 1999) and celebrated its 25th year of service in May 2024. Today, the company, headquartered in Bensalem, PA, has more than 400 employees strong, with a division located in
Ketamine Therapy for Treatment-Resistant Depression w/Dr. Irfan Fauq
In this episode of Mental Health Today Show, Dr. Irfan Fauq dives deep into ketamine therapy as a groundbreaking treatment for treatment-resistant depression. Discover evidence-based insights into mental health coping strategies, anxiety management, and executive burnout relief. This conversation explores innovative therapeutic techniques and emotional resilience skills to help listeners manage st
Telepsychiatry and Addiction Treatment for Rural America w/Eric Arzubi, MD | Mental Health Today Show
I was pleased to talk with Dr. Eric Arzubi, the CEO and Co-founder of Frontier Psychiatry.We talked about the barriers to access to mental healthcare for rural America communities and what is being done to address the mental health crisis.We are a telehealth practice dedicated to serving the underserved and reaching the hard-to-reach. Founded in 2019, we are now Montana's largest provider of p
How Limiting Beliefs Are Keeping You Stuck | Mental Health Today Show
Do you ever feel like something is holding you back from reaching your full potential?In this episode, I talk about the powerful impact of limiting beliefs and how they can keep you stuck in a cycle of self-doubt and unfulfilled potential.Join me as I explore the origins of limiting beliefs and the ways in which they shape our thoughts, actions, and ultimately our lives.You'll gain a deep unde
Fleeing the Shadow of Her Father's Influence: Author Sally Lee Stewart
Sally Lee Stewart is the author of The Angle of Vanishing Stability: A Tale of Love, Loss, and Self-Discovery.Sally is an elementary education specialist living on a Northern California farm. Her recent book is a novel about a young woman's journey from a tumultuous home to self-discovery, exploring themes of love, forgiveness, and personal growth. In "The Angle of Vanishing Stability,
How Songwriting With Soldiers Is Impacting Veterans: Kevin Reeder
Kevin Reeder, PhD. currently serves as the Program Manager of the Outpatient PTSD Clinic at the Central Arkansas Veterans Healthcare System. He specializes in trauma, substance abuse, crisis negotiations, and readjustment issues of returning Veterans. A Veteran of the United States Marine Corps, Dr. Reeder has served as a Consultant and Trainer for the National Center for PTSD. He is a consultant
Tools For Better Mental Health: Erin Moran
Erin Moran is the VP of Clinical Operations and co-owner at Sophros RecoveryOriginally from New York with a bachelor’s degree in business marketing, Erin moved to Florida in 2011 to study for her Master’s in clinical mental health counseling. Erin is a licensed mental health counselor in Florida and gained clinical experience working at a university counseling center, a residential addiction treat
Treating Anxiety and Depression Holistically: Dr. Ryan Sultan
In this episode, I am talking with Dr. Ryan Sultan, a psychiatrist specializing in treating anxiety and depression. We talked about a holistic approach to treating anxiety and depression.www.integrative-psych.orghttps://www.facebook.com/IntegrativePsychManhattanhttps://www.instagram.com/intpsychny/https://www.linkedin.com/company/intpsychny/Ready for weekly tips to quiet overthinking and reclaim m
Treatment For Brain Fog Deficiency: Sam Tejada
Sam Tejada, a retired firefighter and paramedic, began his entrepreneurial journey at just 19 years old with the inception of Rescue-101, an esteemed provider of lifesaving training courses in South Florida. During his service in Oakland Park, Sam’s passion for holistic medicine ignited, leading him to the doors of Cenegenics and under the guidance of the renowned Dr. Robert D. Willix. In 2013, th
Masculinity and Men’s Mental Health: Kristal DeSantis
Kristal DeSantis is a Texas Licensed Marriage and Family Therapist, a Clinically Certified Trauma Professional, a Certified Sex Therapy Informed Professional, EMDR trained clinician, and a State of Texas approved Premarital Education Provider. She is the creator of The STRONG model of Relational Therapy.Her specialties include Couples Therapy (including sexual desire discrepancy/out-of-control sex
Reducing Work Anxiety and Stress: Catherine Altman Morgan
Catherine Altman Morgan is an award-winning career transition expert who has been coaching clients and colleagues through job and life transitions for more than 20 years. She is the founder of Point A to Point B Transitions Inc. and the author of This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression. Catherine Altman Morgan is a highly acclaimed career transi
Teens with Anxiety (From a Teen): Quincy Kadin
Throughout my life, I have had an ongoing battle with anxiety. This impacted me for as long as I remember. Whether it was in school, in friendships, or even at my house, I felt as if I couldn’t push the feeling away. When I was twelve years old, I was allowed to go to therapy; an opportunity that has changed my life forever. I was able to push past this mental illness and start to do the things th
Overcoming Trauma Barriers: Joelle Rabow Maletis
CEO and Clinical Supervisor of Joelle Rabow Maletis & Associates, Inc.Joelle is a highly acclaimed international speaker, psychotherapist, and trauma expert with a global following. She is also the author of a TED-Ed video on PTSD that is used to train AI, has garnered over 3.2 million views, and is available in 28 different languages. Joelle has been featured as a guest on numerous podcasts a
Derek Price: His Injury Ended His NFL Career (Now He's A CEO)
Dr. Derek Price joined Sierra Tucson as its chief executive officer in January 2023, bringing with him a wealth of knowledge and experience from his time spent as CEO of Desert Hope Treatment Center, a 150-bed treatment center that offers residential treatment, partial hospitalization programming, and intensive outpatient programming.During his time at Desert Hope, Dr. Price secured Joint Commissi
Samara M. Church: Art Therapy And Creative Expression For Mental Health
Samara is an art therapist and a Creative Life Coach.As an Art Therapist, Samara strives to provide approachable and creative modalities to allow people to find their inner peace and work with their resources.Samara is an Art Therapist with an extensive range of experience working with all types of people and communities throughout NYC and NY State. She has worked with school-aged children and tee
Jason VanRuler: Accepting Your Past To Move Forward
Jason VanRuler is the author of Get Past Your Past: How Facing Your Broken Places Leads to True Connection. He began his career in 2011 and has worked with many populations over the years, ranging from incarcerated persons to top CEOs, performers, artists, and just about everyone in between. Jason has extensive experience as a clinician, coach, and speaker and operates a multistate private practic
Transforming Anxiety Into Resilience With Alex Boianghu
On this episode of The Mental Health Today Show Podcast I'm talking with Alex Boianghu about transforming anxiety into resilience.Tools for Emotional Well-beingAlex Boianghu is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy with an emphasis on psycho-spiritual growth grounded in somatic therapy's focus on the unity of b
Prioritizing Men’s Mental Health With Shawn Lesser
Shawn Lesser isn't just a father of two and a seasoned business leader; he's also a survivor. His recent struggles with anxiety and depression took him through two treatment centers in early 2023, where he was nicknamed "Shaky." Instead of letting the experience defeat him, Shawn used his inherent resilience and humor to overcome it.He’s committed to sharing his journey to inspire
The Loneliness Epidemic: Psychiatrist Dr. Arpan Waghray
In this episode, Dr. Arpan Waghray, a renowned geriatric psychiatrist and the CEO of Providence's Well Being Trust, sheds light on the pressing issue of the shortage of mental health services in the United States.With the U.S. Surgeon General declaring a "loneliness epidemic" and a disturbing rise in deaths by suicide in 2022, Arpan emphasizes the critical need for accessible and compr
Depression, Grief & Self Acceptance With Arushi Singh
Show NotesAbout The Guest:Arushi Singh is a trauma-informed counseling psychologist from India. She has a background in psychology and has been working in the mental health field for nearly ten years. Arushi is passionate about helping individuals with trauma, depression, grief, and self-acceptance.Summary:Arushi Singh, a trauma-informed counseling psychologist from India, shares her journey of b
Turning Pain Into Purpose: Suicide Awareness With Dr. Lena Clark
Dr. Lena G. Clark is the founder and CEO of Miracle Mind Global, LLC, and she is a certified mental health coach.In this episode, I talk with Dr. Clark about how she turned her pain of her husband's suicide into her purpose to help others.With over 20 years of experience in the mental health industry, she has one simple mission - to build a global mental wealth empire by coaching and empowerin
Expert Tips for Anxiety, Nausea and Burnout With Ashley Lourens
Ashley currently practices as a mental wellness counselor and mental health speaker. I have worked for various NGOs and International corporate mental health organizations, as a therapist, psychoeducator, and in managerial roles. She graduated from Stellenbosch University with an Honors in Psychology. And her areas of specialty are relationships and anxiety. Ashley’s journey into the mental health
Anxiety Nausea Syndrome: Causes and Strategies
Anxiety Nausea Syndrome: Causes and Strategies. In this episode, I delve into the intricacies of Anxiety Nausea Syndrome, exploring its causes and strategies for managing it effectively. If you have ever experienced the debilitating combination of anxiety and nausea, then this episode is a must-listen for you.Anxiety Nausea Syndrome is a condition that affects countless individuals, causing a dist
Overcoming Change, Challenges and Hardships With Micaela Alexander
Micaela Alexander is an executive, consultant, and entrepreneur. She holds a Master’s in Counseling Psychology from New Mexico State University and a Master’s in Business Administration from the University of Colorado. As a mental health advocate and enthusiastic military spouse supporter, she is a counselor turned c-suite business executive. Mica divides her time between family, traveling, consul
How Mental Health Is Becoming More Of A Focus On Dating Sites With Michael Kaye
Michael Kaye is the global head of communication at OkCupid, one of the largest dating apps in the world, which has been around for almost 20 years. Michael is also an adjunct professor at New York University, and on the Board of Governors for the Human Rights Campaign.https://www.instagram.com/michaelkayepr/https://twitter.com/MichaelKayePRhttps://www.linkedin.com/in/michaelkayepr/***John Cordray
Navigating Microaggressions In The Workplace With Dr. Holly Sawyer
Dr. Holly Sawyer is the director of the Masters in Addictions Counseling (MAC) program and an assistant clinical professor in the Department of Counseling and Family Therapy at Drexel University. Prior to her employment at Drexel University, Dr. Holly was a clinical director at an intensive outpatient treatment facility and clinical supervisor at a methadone clinic.For 19 years, she has been teach
Why Emotional Intelligence Is So Important In The Military With Eric McCall
Eric graduated from West Point in 2003, the William and Mary MBA program in 2013, and the US Army School of Advanced Military Studies in 2019. He has served in various leadership positions throughout his career, including an active duty logistics officer, platoon leader, a battalion commander. The views stated in this podcast are his own and do not necessarily represent the views of the Departme
Five Ways Forgiveness Can Heal Your Heart And Mind With Latoya Shea
Latoya Shea is a spiritual life coach dedicated to helping people live more fulfilling lives.Being on her own after being homeless at the age of 13, Latoya has experienced and triumphed over many obstacles. Inspired by the many that have influenced her life, she has lived a life dedicated to service and education. This has led her on a deep spiritual journey and intimacy with God. She has been kno
How Social Workers Can Build Their Personal Brand On LinkedIn With Harleny Vasquez
Harleny Vasquez is a Licensed Social Worker and a First-Generation Latina. She is the founder of her business yourEVOLVEDmind, where she is a social work career coach helping aspiring social workers in all stages. Her area of focus includes resume and cover letter writing, personal branding, LinkedIn marketing, salary negotiation, and confidence building. She provides her clients with the tools ne
How Dialectical Behavioral Therapy Helps College Students With Adam Schachar and Jonathan Buchsbayew
Join Adam and Jonathon, two Licensed Clinical Social Workers and the founders of Campus DBT, as they empower college students with the DBT-based skills needed to navigate their personal journey through the development of balanced living, mindfulness, and healthy relationships. In this episode, Adam and Jonathon delve into the importance of equipping college students with the tools to navigate the
How Fear Stops People From Living A Full And Authentic Life With Dr. Greg Schreeuwer
Dr. Greg Schreeuwer is a chiropractor, kinesiologist, and human behavioral specialist. He specializes in helping people overcome the obstacles, limitations, and challenges keeping them from accomplishing their goals and dreams.He is dedicated to helping people truly understand how they can live a healthier, more empowered, and fuller life, doing what they love. Dr. Greg Schreeuwer works with a ran
A Brighter Day Helps Teens Manage Depression And Stress With Elliot Kallen
Elliot is the Co-Founder and President of A Brighter Day, a nonprofit organization dedicated to helping teens manage depression and stress.Elliot and his wife started the nonprofit in 2015 in memory of their youngest son, Jake, who committed suicide at 19.Every year, millions of teenagers struggle with thoughts of depression, deep sadness, isolation, stress, and the feeling of helplessness. Becaus
Mental Health Challenges Kids Are Facing With Cory Greenberg
Cory Greenberg is the Outreach Manager for Pacific Preparatory, an accredited 1:1 virtual school for k-12 students.She collaborates with professionals in the education and mental health fields to spread the word about how PacPrep supports a diverse student population with an innovative academic model, and to cultivate a holistic support network for the families.She is a former Licensed Clinical So
How To Face Uncertainties And Learn To Pivot With Benoit Kim
Benoit Kim is a former policymaker turned therapist and the host of Discover More Podcast- a show for introspective thinkers with growth mindsets seeking authentic life stories. After leaving the private sector upon graduation, Benoit joined Teach for America (TFA) to teach in inner-city Philadelphia which soon became his entry point into the world of nonprofits and policy. Then, in 2017, as a vet
Taking Control Of Your Life Holistically With Alex Wisch
Alex Wisch is a leading Peak Human Performance and Executive "Flow" Coach. He has worked with professional and Olympic-bound athletes to develop personalized winning strategies and with top industry leaders to optimize their productivity, sustainability, health, and confidence. In addition, he has helped companies turn ideas into multi-million dollar revenue-producing opportunities, along
Recovering From Complex Trauma Using EMDR With Laura Vaisman
Laura Vaisman is a writer, author & mental health advocate. She teaches others that our body is the boss and that the emotions that arise from what we are feeling in our bodies are the greatest gift. She isn’t afraid to share her own journey from healing past traumas & struggles with CPTSD. There’s too much stigma around speaking about one’s mental health, she creates the space for people
The Healing Power of Clinical Hypnotherapy with Taisen Blackwolf
Safe Hypnotherapy is an online mental health clinic that specializes in treating both anxiety symptoms and anxiety disorders, using Telehealth video calls.
This allows you to get the mental health services you need from the comfort of your own home.
We use Strategic Hypnotherapy, which is a highly effective combination of Strategic Psychotherapy & Clinical Hypnosis.
Strategic Hypnotherapy is
How Innovia Behavioral Health Is Changing The Way We Think About Mental Health With Lucas Catton
Lucas Catton has worked in the behavioral health field for more than two decades with facilities and group practices around the country. He has helped establish and grow multiple programs and has served as a consultant and strategic advisor for many others.
His vision to create affordable, accessible help to assist everyday people to lead happier, healthier lives continues to shape the future o
What Makes A Good Therapist Great With Jonathan Le
Jonathan Le is a Licensed Clinical Professional Counselor and the Founder of Anchor Point Professional Counseling, a mental health private practice located in North Bethesda, Maryland.
As a Cambodian, first-generation college graduate, and business owner, Jonathan is passionate about bringing mental health awareness to minority communities.
Jonathan hosts mental health workshops and continuing e
From Personal Life Struggles To Mental Health Influencer And Advocate On Social Media With Brendon Kelly
Having grown up with serious mental illness and substance abuse in his family, Brendon became a mental health advocate because he saw what happens when you don't have access, support, resources, or even awareness for mental health. Brendon has been fortunate to work in entertainment as well as digital health startups in a myriad of roles.
Ready for weekly tips to quiet overthinking and reclaim
How Mental Health Intersects With Building A Values-Based Business With Alex Mufson
Note: I accidentally said Aspen Growth Counseling instead of Aspen Growth Coaching.
Alex is the Founder and CEO of Aspen Growth Coaching, a company that pushes the limits of mental health care and brings the magic of residential treatment home.
She also supports already highly successful people who feel out of alignment to radically re-prioritize their lives and move forward with intention thro
When Helpers Hurt Too With Morgan Hannaleck
Morgan is a mental health speaker, author, and therapist. Overcoming her own mental illness has inspired her to help others and let them know they aren't alone. Morgan’s passion has led her to some beautiful people and places and she wants to share that with the world.
Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable
How to Identify and Manage Compassion Fatigue With Natasha D’Arcangelo
Natasha is a Licensed Mental Health Counselor (LMHC) in three states Florida, Oregon, and Washington, a Nationally Certified Counselor (NCC), a Certified Clinical Trauma Professional (CCTP), a Certified Compassion Fatigue Professional (CCFP), and a Compassion Fatigue Educator.
She received her Master of Arts in Clinical Mental Health Counseling from Argosy University, Sarasota. She works with ado
How Good Human Work Takes Care of the Mental, Emotional, and Relational Health of Founders, and Investors with Shelly Smith
Shelly Smith is a licensed therapist, and co-founder of Good Human Work. She believes that founders should take care of their mental and relational health first and foremost.
Shelly has personally seen the consequences of not taking care of mental and relational health and understands the importance of investing in this aspect of business for the long-term success of any organization.
At Good H
Prospera Offers Low-Cost Cognitive Behavioral Mental Healthcare With Andrea Niles
Prospera Offers Low-Cost Cognitive Behavioral Mental Healthcare With Andrea Niles
Andrea is a licensed clinical psychologist with extensive expertise in developing integrated, digitally-enabled behavioral health interventions. In her career she uses technology to improve engagement, effectiveness, and efficiency of behavioral health services.
Her experience bridges clinical work, statistics, ma
Transforming Scrooge: Scrooge Therapy and a Blueprint for Spiritual Awakening with Joe Cusumano
Transforming Scrooge: Scrooge Therapy And A Blueprint for Spiritual Awakening With Joe Cusumano
With over 35 years of experience as a Licensed Professional Counselor, Joe has achieved a significant milestone in the field. He was the 43rd person in the state to pass the National Counselors Exam and has since authored two books - Transforming Scrooge (published in 1996) and If You Build It (publish
How One Man Turned A Mental Health Crisis Into Helping Others With Justin Hayes
How One Man Turned A Mental Health Crisis Into Helping Others With Justin Hayes
Justin has over 17 years of international business and marketing experience across a variety of industries including steel, electric, and healthcare. He has used his knowledge and expertise to help improve and grow businesses, as well as help, develop marketing programs, create products, and build customer relationshi
How The Internal Family Systems Model Can Help Build Confidence Online With Wendy Kendall
How The Internal Family Systems Model Can Help Build Confidence Online With Wendy Kendall
Wendy Kendall is co-founder of The Self-Led Practice—the healthy virtual workplace for mental health professionals. She is a British Chartered Occupational Psychologist and Internal Family Systems Practitioner who specializes in helping self-employed psychologists how to grow their private practices.
She st
When Should You Seek Couples Counseling With Elizabeth Hinkle
When Should You Seek Couples Counseling With Elizabeth Hinkle
Elizabeth Hinkle is a licensed marriage and family therapist, licensed in Virginia, Kansas, and Washington, and has a telehealth private practice, MH Matters, LLC.
Elizabeth started her career as a Recreation Therapist and had the opportunity to work with military/veterans, the elderly, and adolescents.
It was during this time she
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