Digest This
Digest This is a health and wellness podcast hosted by Bethany Cameron, a cookbook author and recipe developer known as @lilsipper on Instagram. The show explores topics like gut health, nutrition, and food industry insights, while also covering non-toxic beauty, home essentials, mental health, and finances. New episodes are released every Monday and Wednesday, produced by Wellness Loud.
Episodes
Signs Your Past Trauma Is Affecting Your Physical Health | Ashleigh Di Lello
409: I’m joined by Ashleigh Di Lello, founder of BioEmotional Healing, to discuss how the brain can keep us stuck in past trauma and how we can break free. We talk about trauma, the nervous system, neuroplasticity, and visualization. Ashleigh also shares her powerful health journey and how the mind-body connection helped her overcome a life-threatening illness and reclaim her life.
Topics Discuss
What Your Nervous System Is Trying to Tell You | Dave Asprey
408: What if changing the way you think could actually change the way your body functions? In this episode, I sit down with biohacking pioneer Dave Asprey to explore the connection between the brain, nervous system, and overall health.
We talk about why we feel stressed, distracted, or stuck and how learning to change your state may help you feel calmer, more focused, and more in control. We also
We Can’t Trust The Data - How to Reverse Incurable Diseases | Dr. Anthony Chaffee
407: If you are wanting to lose weight, get off medications, improve your brain health, metabolic health, reverse diabetes, and even help with your gut issues, this episode is JUST for you! Oh, and you don't need to spend any money on a special supplement, pill, or biohacking device. - Today's episode may be my favorite interview not just this year, but in all the 4 years I’ve had this podcast! I
How to Stop WiFi From Causing Nutrient Deficiencies (because it does!) | Todd Shipman
406: I honestly was hesitant to have today's guest on because as most of you know, I am a Christian and because of my faith I don't like to entertain or promote anything that may "woo woo" - but as I did my own research in this space, come to find out there is nothing "woo woo" about today's topic. And that's quantum energy. If you listen to this entire interview I have with Todd Shipman from the
Lose Weight, Reverse Diabetes, & Reduce Joint Pain, Gut Issues, and Mental Health Conditions With This One Diet | Dr. Shawn Baker
405: What actually happens when you cut carbs and eat only meat? Today I’m joined by Dr. Shawn Baker to break down the carnivore diet and why so many people swear by it. We talk about whether carbs are truly essential, constipation and digestion, inflammation, mental health, how to transition into carnivore, and whether you really need to eat protein right after a workout. Shawn also shares what h
What You Need to Know About Ultra-Filtered Milk | BOK
404: Is ultra-filtered milk actually better for you? There’s a lot of confusion around how milk is processed, so today I’m breaking down the different types of pasteurization, what ultra-filtered milk actually means, and why some milk can sit on the shelf for so long. I’m also talking about low-temp vat-pasteurized milk, how processing can affect digestion, and some of the milk brands I personally
Tyson Owns What Brand?! + The Meat in the Store Is Gassed?! What You Need to Know Before Buying Meat | David Boatright
403: I bet you didn't know Tyson supplies some of Butcher Box’s meat, and the brand Pasture Bird is owned by Perdue?! That's just a sneak peak in what we get into in today's episode with David Boatright. David is a regenerative farmer supplying everything from beef, pork, chicken, goat, and even pasture raised eggs all over the nation, and in today's interview we sit down and discuss the major mea
I Investigated Popular Organic Brands. Here’s What I Found | BOK
402: Today we're going inside the USDA Organic database to uncover which popular wellness and food brands are actually certified organic and which ones raised some red flags. I'll walk you through the companies that showed up, the brands that didn't, the responses I received when I reached out for proof, and what I found might change the way you look at those organic labels the next time you're at
Protocols for Long COVID, MCAS, Histamine Intolerance, & POTS | Lily Spechler
401: If you or someone you know has suffered with long COVID and still haven't felt the same before you got the virus, this episode may be the key to unlocking and explaining why, common symptoms to look for, and of course, protocols to help relieve those long COVID symptoms (and what they even are). I have Lily Spechler with me today who specializes in long COVID as she personally experienced it
4 “Forbidden” Foods That Burn Fat | BOK
400: Today we're going to look at exactly what the current science says about what those “forbidden” foods actually do inside your body. By the end of this podcast, you'll know which four foods to add back to your plate immediately and why they work differently for your body.
Topics Discussed:
→ Foods That Help Burn Fat
→ Whole Eggs and Weight Loss
→ Dark Chocolate and Metabolism
→ Avo
Reserve Osteoporosis, Cure C-Diff and IBS with This Simple Diet Change | Rebekah Heishman
399: Everyone needs to hear today's episode! This is by far my favorite interview of 2026! I know I say that every time, but this one tops all my interviews this year because I have Rebekah Heishman with me today. If you don't know who Rebekah is, by the end of this episode you will! She has gone through more health issues than anyone probably will in their entire life. Diagnosed with osteoporosis
Lab Grown Chocolate Is On The Rise + Brands That Have Already Invested | BOK
398: Lab-grown chocolate is here, and some of the biggest names in the chocolate industry are already investing millions into cultivated cacao. In today’s Bite of Knowledge, I’m breaking down what lab-grown chocolate actually is, which major brands are investing in it, when we could start seeing it on shelves, and why I have concerns about transparency and labeling.
Topics Discussed:
→ Why lab g
Help Hormone Imbalance, Skin Issues, Allergies, & Leaky Gut with One Single Thing | Tina Anderson
397: Hormone regulation, less bloating, nutrient absorption, better sleep, mental clarity, less sugar cravings, and clearer skin can all be fixed by one simple solution - and it all starts in your gut! I have Tina Anderson with me who is the co-founder of Just Thrive Probiotics which is a spore based probiotic capsule you may have already heard of. We debunk common misconceptions about if probioti
Allulose Is Actually A Simple Sugar And There’s A Lawsuit About It! What You Need To Know | BOK
396: Allulose has quickly become one of the most popular sugar alternatives, but is it actually a healthy choice? In this Bite of Knowledge, I'm breaking down what allulose is, how it's made, and why its GMO status and labeling can be confusing. I'll also cover how allulose may affect digestion, including bloating, cramping, diarrhea, and gut bacteria, why it may be hiding in many low-carb and ket
Eat Butter To Lose Weight, Help Leaky Gut, IBS, and Your Bones! | BOK
394: Butter has gotten a bad reputation for decades, but is it actually one of the healthiest fats you can eat? In this Bite of Knowledge, I'm breaking down the science behind grass-fed butter, including the key nutrients it contains, how it may support gut health, brain function, healthy aging, and inflammation, and why choosing the right kind of butter matters. I'll also share simple ways to inc
STOP USING COCONUT OIL AS LUBE! All About UTI’s, Yeast Infections, and Vaginal Health | Wendy Strgar
393: Vaginal health is a taboo topic and sadly because it is, countless women are suffering in silence when it comes to any kind of vaginal issue whether it be UTIs, yeast infection, vaginal dryness, infections, and basically anything related. So today's, we are breaking that stigma with Wendy Strgar who specializes in vaginal health and has her own line of lube specifically designed to support th
This is Anti-C@nc3r and Supports Brain & Heart Health But No One Is Talking About It! | BOK
392: Sulforaphane may be one of the most powerful compounds you're not getting enough of. In this Bite of Knowledge, I'm breaking down what sulforaphane is, the foods that naturally contain it, and the research behind its potential anti-cancer, heart, brain, and blood sugar benefits. I'll also explain the best ways to maximize sulforaphane from your food, when a supplement may be a better option,
Natural Botox Alternatives, Beef Tallow & Clean Beauty | Emilie Toups
391: Stop wearing sunscreen and listen to this before you get botox, because today we are talking about natural alternatives to botox, natural sunscreen protection that is actually stemmed from what you eat not what you put on your skin, and we are busting myths about "clean" skincare and makeup and revealing what truly goes on behind the scenes in the skincare and makeup industry! Emilie Toups fr
Lab Grown Meat IS Now Approved! - How To Spot it On Shelves and What Companies Are Producing It | BOK
390: Lab grown meat is now officially approved in the U.S., and in this Bite of Knowledge, I'm breaking down exactly what that means for you. I'll explain how cultivated meat is made, why several states are pushing back with bans, and why labeling these products is still so confusing. I'll also share the major companies producing lab grown meat, discuss the claims around sustainability, and dive i
Years of Gut Issues Cured in 90 Days! | Bronson Dant
389: Is eating right after your workout causing digestive issues? What about "pre-workout" fuel? Is that really just a hoax from the fitness industry to sell you more stuff to consume? Today, I have Bronson Dent with me who is a fitness and wellness coach who turned carnivore after experiencing his own IBS issues that led him to where he is today. He was suffering with severe bowel issues that too
Burn more fat from this one food | BOK
388: If you're someone who's looking to reverse insulin resistance, balance your blood sugar, support fat loss, and crush your cravings, try adding this food into your daily routine!
Cacao Butters I Recommend:
→ U Chocolate
→ Yupik
→ Food To Live
Topics Discussed:
→ What cacao butter is and how it differs from cacao powder
→ The role of stearic acid in fat burning and meta
Find Freedom From Food Addiction AND Save Money While Doing It | Lynda Barco
387: Get food freedom from food addiction while saving money at the same time! I have Coach Lynda Barco on with me today, and in our conversation we discuss how she was able to lose weight, reduce pain, and break free from her past food addiction by going carnivore—and how you can too! We discuss common misconceptions around the carnivore diet, including whether it causes constipation or actually
Xanthan Gum Adds Calories?! + What It's Really Doing To Your Gut | BOK
386: In this episode, I’m breaking down new research on xanthan gum and why this common food additive may not be as harmless as we once thought. While it has long been considered calorie neutral because the body isn't supposed to digest it, new research suggests certain gut bacteria may actually be able to break it down, potentially changing both calorie absorption and the gut microbiome.We’ll tal
Listen To This If You Have Back Pain OR Gut Issues - How They’re All Connected (and how to fix it) | Dr. Amir Vokshoor
385: If you suffer with back pain, spinal pain, headaches, or even digestive issues, this episode unpacks what may be the cause and CURE for your pain. I sit down with Dr. Amir Vokshoor who is a spinal surgeon who takes a Holistic Approach to Spinal Care. He performs disc replacements for his patients BUT always tries to make surgery his last resort when it comes to fixing spinal, neck, and back p
Reduce Cellulite With Cucumber?! + Shocking Uses For Cucumber | BOK
384: I went down a rabbit hole for today's podcast. Sure, most know or are at least somewhat aware of the benefits of cucumber - at least for eating them, but there’s a few uses for cucumbers that may surprise even the savviest of us all!
Topics Discussed:
→ The Health Benefits of Cucumbers
→ Cucumbers for Blood Sugar & Hydration
→ Beauty & Skincare Uses for Cucumbers
→ Household Hacks Using
Why Exercising Causes Gut Issues! + How To Remove Biofilms From The Body And How The Elemental Diet Can Help Severe Ibs | Dahlia Marin
383: Dahlia Marin is on the show today who is a Plant Based Registered Dietitian Nutritionist, who has used food as medicine on a whole food plant based diet for the past 10 years to overcome pre-diabetes, PCOS, GI issues, obesity, and Hashimoto’s Hypothyroidism, and she herself has experienced gut issues so she truly knows and understands the struggle when one comes to her seeking help and can pe
8 Signs To Look For If You’re Consuming Too Much Fiber | BOK
382: It can be easy to overdo it with fiber supplements, like gummies, powders, or even natural foods with fiber. And that can cause some unpleasant side effects.
So today, I'm going over 8 signs to look for that may indicate you might be overdoing it on fiber PLUS how to know the right amount of fiber for YOU.
Topics Discussed:
→ Can too much fiber cause constipation?
→ Why do fiber supplem
How To Tell if Your Olive Oil is Rancid and What to Look For on a Bottle | Tony Kasandrinos
381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits.
We discuss how olive oil
I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK
380: Think you're eating chocolate? Maybe not.
In this episode, I’m breaking down what’s really hiding behind some of the most recognizable chocolate brands on grocery store shelves. After digging through FDA regulations, ingredient labels, lawsuits, recalls, and independent lab testing, I found that many products marketed as "chocolate" don't actually meet the standards most people assume they d
Low-Carb Potatoes? The Truth About Carbs + Blood Sugar | Phoebe Lapine
379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experim
Brands That Tested Positive For Glyphosate | BOK
378: Today I'm going to share everything you need to know about glyphosate, what crops are most commonly sprayed, and what foods have been tested positive for glyphosate as well as safer options on the market and what to look for when grocery shopping for you and your loved ones. Topics Discussed:
→ What is glyphosate
→ Side effect of glyphosate exposure
→ How to avoid glyphosate
→ Labels to
The Thyroid Testing Mistake Doctors Keep Making | McCall McPherson
377: In today’s episode, thyroid expert McCall McPherson joins me to discuss the signs, symptoms, and root causes of thyroid dysfunction. We break down hypothyroidism, hyperthyroidism, Hashimoto’s, and why so many people are told their labs are “normal” despite struggling with fatigue, weight gain, brain fog, and other symptoms.
McCall also shares her perspective on GLP-1 medications, thyroid tes
7 Coconut Water Brands Caught Misleading Consumers + 5 Brands Actually Worth Buying | BOK
376: Today I'm exposing seven coconut water brands hiding added sugars, chemical preservatives, and hormone disrupting contaminants behind labels that say pure and natural. A peer-reviewed study found that nearly four in 10 commercial coconut waters contain undeclared added sugar that never appears on the label. And the biggest brand on this list just triggered securities fraud investigations from
You’ll Never Grocery Shop The Same Way Again! | Andres Ornelas
375: Verve Market may be the next big thing when it comes to grocery shopping for those with IBS, food sensitivities, special diets, or just for those trying to avoid stevia, natural flavors, and just want to eat healthier overall. Imagine a grocery store curated entirely for you and your family specifically catering to your needs, and everything in that store you can choose! That's what Verve Mar
18 Foods & Drinks To Help With Bloating & Gas | BOK
374: Bloating is a common problem often caused by constipation, excess gas, or a combination of both.
What you eat and drink can significantly affect bloating and other digestive issues.
Here are 18 foods and drinks that may help with bloating.
→ Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit
Topics Discussed: → What foods help reduce bloating naturally?
→ W
How To Fight Acne + Wrinkles In Our 30’s, 40’s, + 50’s | Dr. Mamina Turegano
373: Adult acne AND aging at the same time can be frustrating, to say the least, and so many women struggle with both! So today I brought on Dr. Mamina, who specializes in a more natural and holistic approach when it comes to caring for your skin. Dr. Mamina takes an integrative approach to skin health, and in today’s interview I ask some of the most common and sought-after questions, like why so
I Went Undercover For 6 Weeks! - What I Found In The USDA Database of Brands May Shock You | BOK
372: I went undercover for 6 weeks, researching and reaching out to brands that are supposedly certified organic, and what I found may make you second-guess the next time you pick up one of these brands.
→ USDA Certification Database:
https://organic.ams.usda.gov/integrity/Home
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this sh
Fasting, High Cortisol, & The Truth About Women’s Metabolism | Dr. Molly Maloof
371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women’s metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn’t fast, low-carb eating, intermittent fasti
The Dark Side of Botox No One Talks About | BOK
370: In today’s Bite of Knowledge episode, I’m breaking down what Botox actually is, how it works in the body, and the potential risks and side effects that often get overlooked. We’re talking about the connection between Botox and botulinum toxin, the long-term complications some people have experienced, and why I personally decided against getting Botox after seriously considering it myself. I a
An Essential Prenatal Nutrient We All Should Be Taking (Even Our Kids!) | Stephanie Venn-Watson
369: An essential prenatal nutrient that is not only good for expecting mothers, but nursing mama's, as well as those who want to have kids in the next 5 years....and, this nutrient is even beneficial for kids as young as 1 year old! I'm talking about C:15 from the only and only Fatty15. This is an essential fatty acid discovered by Stephanie and Eric Venn-Watson was actually accidental, as they w
Organic Food Brands Legally Caught In The Wrong | BOK
368: In today's episode, I'm pulling back the curtain on organic food brands hiding contamination, fraud, and dangerous heavy metals behind feel-good marketing and premium prices. But don't worry, because I'll also reveal a few brands that actually do deliver on their organic promises with verified testing and transparent practices. Let's separate real nutrition from the certified deception that's
Lab Grown Meat, Meat Glue, & Mixing Different Animals To Create 80/20 Ground Meat | Will Harris
367: Meat glue, pink slime, lab grown meat labeling, and mixing different animals together to create that perfect 80/20 pound of ground meat you're buying are just a few scandals discussed in this episode with Will Harris, owner of White Oak Pastures. This is a 5th generation regenerative farm done right by us and in this interview Will shares what the USDA inspection process looks like, how big f
Stressed, Overwhelmed, Unhappy? This Is Your Reset
366: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I’m sharing some personal stories and
Breast Implant Illness, Signs & Symptoms To Look For, Resources For Explanting, & GLP-1 Dangers | Dr. Robert Whitfield
365: Breast Implant Illness is gaining awareness and many are already familiar with my own story where I got my own breast implants removed in 2019. So today, I brought on renowned doctor Robert Whitfield who specializes in breast implant illness and breast implant removal where he has his own rehab center in Austin Texas where patients can stay and recover after their explanation as his physician
7 Hidden Habits That Are Slowing Your Metabolism | BOK
364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way!
Products mentioned:
→ Bethany’s Pantry Protein
→ Equip Foods Coffee
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Ma
How To Fall Asleep WITHOUT Sedatives | Kathryn Nicolai
363: Can’t sleep? Restless? Anxious? Worried? Wired and Tired? This episode is all about how to fall asleep without using any OTC therapies or natural supplements to aid in sleep. I have Kathryn Nicolai with me today who is the host of the largest sleep podcast in the world, and she shares her methods on how you can fall asleep through storytelling.
Topics Discussed:
→ Natural sleep without su
Why We Need Phytoestrogen Foods (This May Shock You!) | BOK
362: Phytoestrogens aren’t always a bad thing! Here’s why you may need them!
Topics Discussed:
→ What phytoestrogens are
→ The role estrogen plays in the body beyond hormones
→ Foods containing phytoestrogens and why you may want to incorporate them into your diet
→ Where to get your hormones tested for cheap
As always, if you have any questions for the show please email us at digestthi
6 Hormone Mistakes Women Make Every Day | Dr. Patrick Flynn
361: I sat down with Dr. Patrick Flynn to break down everything you thought you knew about hormones, and honestly, this one challenged a lot of common beliefs.
We get into why PMS might not be “normal,” what’s actually going on with estrogen (hint, it’s not just one hormone), and how stress could be the biggest disruptor of your health. We also talk about why so many women feel off, anxious, or o
Why I Stay Away From Fairlife Milk, Pioneer Pastures, and other Trending Milk Brands + The BEST Options | BOK
360: Ultra filtered milk has less sugar and more protein and it’s lactose free! So what’s the issue? I bet you didn’t know the process of how it’s made and the extra steps these brands go through to accomplish this innovative milk and why you may not be digesting dairy properly. Today I'm sharing why I stay away from any of this ultra milk and why you may want to think twice before consuming them.
Gut Damage, Hormones + The Truth About Antibiotics | Dr. Stephen Cabral
359: Feeling “off” but can’t explain why? From chronic UTIs and hormone imbalances to gut issues and missed periods, the root cause may be deeper than you think.
In this episode, I sit down with Dr. Steven Cabral to unpack how gut health, stress, and lifestyle habits impact everything from your immune system to your metabolism.
After facing severe health issues from years of antibiotic use, Dr.
Foods That Kill Candida + The Candida Diet | BOK
358: Suffer with candida? Do you get recurring overgrowth? Today I’m sharing the top foods that can help kill off candida for good, the diet you should follow, and what foods to avoid you may not think feed candida but actually do!
Topics Discussed:
→ What is candida?
→ Foods to avoid on a candida diet
→ 2 cleanses to flush out candida
→ Foods that help kill off candida
→ How to reintroduce
Daily Habits That Quietly Damage Your Metabolism | Courtney King
357: Where your mind goes, your body follows.
In this episode, I sit down with former Bikini Olympia champion Courtney King to talk about the deeper side of health, beyond diets, workouts, and supplements.
Courtney opens up about losing her period for years, struggling with severe gut issues, and hitting a breaking point that forced her to completely rethink what healing actually means. From hor
I Went Carnivore and Lost 5 lbs in 7 Days! Why I Did It. How I Felt. And Will I Continue? | BOK
356: Guys! I west carnivore under the radar and I’m sharing what happened…the pros, the cons, how I felt, what I ate, and if I will continue….
Topics Discussed:
→ Why I tried carnivore
→ What I ate each day
→ 5 lb weight loss in 7 days
→ Energy, digestion, and cravings
→ The pros and cons
→ Will I continue
As always, if you have any questions for the show please email us at digestthispod@
How To Enhance Your Digestion with Crohn's + Colitis | Dane Johnson
355: Dane Johnson is the board certified Nutritionist who founded Crohn's Colitis Lifestyle to help others struggling with IBD to find relief just as he has through a natural approach.
In today's episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares
7 Coffee Brands to Avoid! | BOK
254: If you drink coffee, especially regularly, then you’ll want to be informed of the top coffee brands to avoid and why (PLUS the top brand to choose!)
Topics Discussed:
→ Top coffee makers
→ Coffee tariffs
→ Starbucks
→ Folgers
→ Organic coffee
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, r
Nature’s Ozempic, Detox from Microplastics, Glyohostae, + Long COV*D | Mara Labs
341: Today we're talking about nature's Ozempic, the missing nutrient that can help you detox from microplastic and glyphosate, and if you are still suffering from long COVID or know someone who is, we've got answers for you as well! I'm joined by two guests today, John and David from Mara Labs as they share how their bio-available supplements were created from a pain-to-purpose mission after Davi
Foods That Reduce Mucus in the Lungs | BOK
352: Got asthma or know someone who does? What about POCD? Lung issues? Today I’m sharing the top foods that help reduce mucus in the lungs (and the top ones that do!).
Topics Discussed:→ What foods reduce lung mucus?
→ What foods increase mucus?
→ Best diet for asthma?
→ How to clear lung mucus?
→ Foods that support lung health?
As always, if you have any questions for the show please emai
The Biggest Scams in the Health and Wellness Space | Jared Ralsky
351: Today you're going to be listening to two friends in the influencer space have a conversation on all things food brands, products, scams, and our own thoughts on how the health and wellness industry has taken a turn. My friend Jared Ralskey (AKA: @the.health.goat on Instagram) joins me today as we have a fun, light, and educational conversation on how consumers are being scammed and how we sh
5 Health Benefits of Frankincense for Gut, Joints, Inflammation | BOK
350: Five health benefits of this Biblical herb including gut function, C@n3r cells, arthritis, and more!
Topics Discussed:
→ What does frankincense do for health?
→ Can boswellia reduce inflammation?
→ Is frankincense good for gut health?
→ Does boswellia help arthritis pain?
→ How does frankincense support immunity?
Studies:
→ https://pubmed.ncbi.nlm.nih.gov/24137478/
→ https://link.s
Signs Your Lifestyle Is Hurting Fertility | Dr. Natalie Crawford
349: Conceiving naturally is a hot topic in this day and age, and IVF has skyrocketed as the go-to method of conceiving for couples. But is that the best option? And should we be looking at other variables before spending our time and money on IVF? Natalie Crawford is here with me today to talk all things infertility, biomarkers, “healthy habits” we may be doing that are actually hindering a woman
Think You’re Dairy Intolerant? Try This First | BOK
348: Does dairy love you back… or is it low key sabotaging your skin, gut, and sinuses?
Today I’m sharing my very personal, very real journey with dairy, from going fully dairy free during my worst gut struggles to slowly rebuilding tolerance with cultured options like Greek yogurt. I’m breaking down why some forms, like stretchy melty cheeses, still wreck me, while others work beautifully, and w
Is Diet Culture Wrecking Your Gut Health? | Dr. Will Cole
347: Ever feel like your stomach is reacting before your brain even catches up?
In this episode, I sit down with Dr. Will Cole to talk about what is really going on with the gut brain connection and why your stress, shame, and even childhood trauma might be showing up as bloating, anxiety, brain fog, or inflammation.
We get into his newest book, Gut Feelings, and unpack everything from the vagus
Surgery Update | BOK
346: I had a mini surgery and I’m sharing about it - what it was, why I ended up doing it, and the recovery process.
Topics Discussed:
→ Is hemorrhoid surgery worth it for chronic pain?
→ How do you prevent constipation after surgery?
→ What is a low residue diet and when should you use it?
→ Do pain medications slow digestion and cause backup?
→ What foods help soften stool naturally duri
Ex-Vegan Turned Carnivore & Should We Really Be Eating a Stick of Butter a Day? | Bella Ma
345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella a
The Truth About Dairy Free Ice Cream Labels | BOK
344: Vegan ice cream can be hard to come by, and apparently there are 7 brands dietitians are raving about so I am here to share my take on the top picks from dietitians and see what all the fuss is about.
→ 20 NEW Smoothie Milkshake Recipes
Topics Discussed:
→ Best vegan ice cream brands?
→ Is dairy free ice cream healthy?
→ What is in vegan ice cream?
→ Are sugar free ice creams safe?
→
Hemorrhoid Myths, Home Treatments, and What Actually Works | Dr. Chung
343: Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Crohn's Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them and prevent them, and what we've been doing wrong!
Topics Discussed:
→ Dif
IBS Support Guide, Fiber, Stress, Fats and Digestion Tips | BOK
342: You've been told to just eat clean, gluten free, dairy free, FODMAP, etc. but nothing is working!!! - I GET IT!
So today I am sharing 11 tips that you may not have heard of to help mitigate your IBS symptoms.
Products mentioned:
→ Bethany’s Pantry Digestive Support Protein Powder | use code PODCAST10
→ L-Glutamine
→ Liquid Zinc
As always, if you have any questions for the show please e
Toxic Foods for Dogs, Natural Deworming & Best Feeding Practices | Rita Hogan
341: Is garlic actually ok for dogs? What is the best diet for a puppy, mid life, and elderly pet? And what about spaying and neutering, is that really shortening their lifespan? Rita Hogan is here to answer all these burning questions and so much more in today’s interview. Rita is a holistic pet herbalist, author of the book The Herbal Dog and host of the Dogs Are Individuals Podcast, and she is
Reverse Dieting Can Boost Metabolism + Keep The Weight Off! | BOK
340: Ever hear of reverse dieting? This eating pattern can actually help you boost metabolism and help you keep unwanted weight off and help you stick to your goals!
Topics Discussed:
→ What reverse dieting is
→ How to reverse diet
→ Why reverse dieting works
→ Why we gain weight back after a diet
As always, if you have any questions for the show please email us at digestthispod@gmail.com
Is Seamoss Really Good For Us? Akkermansia For The Gut + Supplements NOT To Take If You Have IBS | Marla Pietruszko
339: Most people listening are already aware of the foods and ingredients that disrupt gut health, but what if I told you that the “health food” you’re consuming regularly is actually causing your health issues?
Today, I’m joined by holistic practitioner and homeopath Marla Pietruszko, and we talk about her personal health journey, including healing from mold exposure she experienced as a toddler
Faith, Patience, and Trusting God With Fertility | BOK
338: Do miracles still happen when it comes to fertility? What does the Bible have to say about IVF, infertility, and trusting God? Today’s topic and approach is a bit different than my usual BOKs, but I felt led to share this so I’m going to!
You don’t have to be a Christian or even be struggling with infertility to listen or be encouraged by this episode, and everyone is welcome!
As always, i
Conflicting Wellness Advice, How to Find What Works for You | Chris Koerner
337: Who doesn't want to make a few extra thousand dollars a week!? If you're a stay at home mom, looking to make money and passive income, or perhaps your a college student looking to make a few extra thousands dollars a week (yes I said week!), or maybe your partner is trying to start a business or needing financial ideas in the workspace, Chris Koerner, entrepreneur, husband, dad, and owner of
How I Overcame All The Health Advice “Noise” and How You Can Too | BOK
336: Overwhelmed by conflicting health advice, protocols, health routine, hacks, and diets? ME TOO! I have been for years and I finally am sharing why I’m not overwhelmed anymore and how you can break free too!
Topics Discussed:
→ How to navigate through all the health “noise”
→ You can know everything but don’t need to do everything
→ Just because it valid, doesn’t mean you have to do it
→
How To Save A Baby AFTER The Abortion Pill Is Taken & What Planned Parenthood Isn’t Telling You | Seth Gruber
335: Seth Gruber is back for a second time to finish up what we started last year in 2025, which was quite literally the most controversial podcast episode I have done to date, and for good reason. Abortion, both surgical and oral pill abortions, are performed daily across the USA and, sadly, the world, often without any informed consent about what an abortion can do to a woman's health. This info
“Healthy” Foods Sabotaging Weight Loss and Better Options | BOK
334: 2026 goals and resolutions often consist of weight loss or just wanting to eat healthier, but many don’t realize some top offenders that could be hindering your goals. Today we are covering some top “healthy” foods that are secretly sabotaging your diet and better options to consume and make instead that are budget friendly!
As always, if you have any questions for the show please email us
Hidden Ingredients In Protein Powder That Harm Gut Health | Solo Episode
333: What’s really hiding in your protein powder, and is it actually helping your gut or making things worse? In this episode I share what I found while digging into popular brands and their ingredient lists, from unlisted additives to sweeteners and fibers that may be triggering bloating and IBS symptoms. I talk through my research, why transparency matters to me, and how I approach choosing prot
Food Trends To Look For In 2026 | BOK
332: What’s the next big thing and trend in the health food space in 2026? I’m sharing what “experts” are predicting and already seeing demand for at natural grocery stores spilling the beans and giving my take on why or why not these are good ideas.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it,
How Ozempic Affects Thyroid Health, Digestion & Hormones
331: What do Ozempic, Hashimoto’s, hormone issues, and our digestion all have in common?Today you're going to get the answer as McCall McPherson joins me in a conversation all about the thyroid, what hypothyroidism and hyperthyroidism are, and how it’s all connected to our weight, digestion, hormones, and so much more. McCall shares her research on how microdosing Ozempic can help with thyroid iss
Green Tea vs. Coffee: Which One Is Better For You? | BOK
330: Coffee or green tea, which one actually deserves a permanent spot in your morning routine?
In today’s Bite of Knowledge, I’m breaking down the caffeine debate we all secretly have with ourselves. I get into how coffee and green tea really compare when it comes to energy, focus, anxiety, weight loss, gut health, and long term wellness, plus why the way you prepare them matters just as much as
Conquer C@ncer With The Biblio Diet | Jordan Rubin
329:Overcoming c@ncer without chemo or conventional treatment is possible and Jordan Rubin is here as a testimony. He was recently diagnosed with a severe aggressive c@ncer and was healed in 40 days by following a Biblio Diet and speaking truth into his life. You may be wondering what a Biblio Diet is and what it consists of....it's like no other out there where it implements and utilizes the heal
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