Declutter Your Chaos - Mindful Minimalism
Amber Cammidge 363 episodes Nov 4, 2026
Declutter Your Chaos is a podcast for women seeking to take control of their homes and lives through practical decluttering strategies and mindful exploration of emotional patterns. Host Amber Cammidge helps listeners understand the 'why' behind clutter, reset habits, and create sustainable systems that support their desired lifestyle. The podcast addresses physical, mental, and emotional clutter with a compassionate, no-nonsense approach.
Episodes
395 | Clear Trauma Clear Clutter - Could Unresolved Trauma Be Keeping You Stuck? With Dr. Judith Swack
Have you ever looked around your home, felt completely overwhelmed by everything that needs to be done, and found yourself unable to take action? What if your response has more to do with unresolved trauma than with motivation? In this episode of Declutter Your Chaos, I'm joined by Dr. Judith Swack, biochemist, immunologist, and creator of Healing from the Body Level Up (HBLU), a method designed t
394 | ONE RULE to Fix Procrastination and Motivation
Have you ever started decluttering, only to feel completely exhausted five minutes later? Where do I start? Should I keep this? What if I need it someday? Where does this go? Before you know it, you've made a hundred decisions and barely made a dent in the clutter. Here's what you might not realize: You're not necessarily exhausted from decluttering. You're exhausted from deciding. In today's epis
393 | Neuroscience of Decluttering - Two Strategies to use today
Hey Guys, Have you ever held on to something you don't need, want, or even particularly like, simply because it's yours? Neuroscience may help explain why. In this episode of Declutter Your Chaos, we're exploring the endowment effect,,,our brain's tendency to assign greater value to things simply because we own them. Inspired by Dr. Emily Falk's New York Times article, The Neuroscience of Decl
392 | If You've Been Dealing With Clutter For a Long Time
Hey Guys, What if the biggest thing standing between you and the home you want is the story you've been telling yourself? In this episode of Declutter Your Chaos, we're talking about how our thoughts shape our behavior, why confidence comes from taking action, and how mindfulness helps us move forward even when we don't feel motivated. You'll learn how to stop treating your thoughts as facts, ta
391 | How to Make Money From Your Clutter - with Cristell Jewell
Hey Guys, In this episode, I'm joined by Cristell Jewell, founder of Rejeweled Gives. Crystal is knowledgeable,passionate and talented in the world of thrifting. Here, we talk about thrifting, finding value in what already exists, and giving usable items another life through gifting, donating, and reselling. We also explore how letting go can create space for more intentional living, and how sus
390 | Guided Mindful Decluttering Session
Hey Friends, The bathroom is one of those places where clutter can pile up—old lotions, half-empty bottles, forgotten samples, gifts we never used, and products we keep simply because they're small enough to tuck away. In this guided episode, we will mindfully declutter the bathroom while practicing something deeper: noticing what's happening inside of us as we make decisions. When you feel rushed
389 | Why Do I Online Shop So Much?
Hey guys, Online shopping can feel like self-care—but sometimes what we really need is rest, pleasure, autonomy, or a little time that belongs entirely to us. In this episode, I talk about why we buy things that represent the person we want to become, why doing "nothing" can feel harder to justify than scrolling, and how to separate shopping from self-care without guilt or deprivation. I'll also s
388 | You Had Me at No: Boundaries, Burnout, and People-Pleasing
Hey Friends, If you struggle to say no, take on too much, or feel responsible for everyone else, this episode is for you. Today I'm talking with Sheryl Green, a boundaries expert, speaker, and author of You Had Me at "No." We talk about what healthy boundaries actually look like, why people-pleasing can lead to burnout, and how to start protecting your time and energy without feeling guilty. Shery
387 | Anxiety & People Pleasing & ADHD, OH MY!
Hey guys, In this episode, I share what I'm learning about the connection between ADHD, anxiety, and internal hyperactivity, particularly in women. I also share about people pleasing and the relationship between people pleasing and anxiety. I talk about why ADHD can make seemingly simple things, like starting a decluttering task, so much harder than they appear from the outside. This diagnosis doe
386 | Guided Mindful Decluttering: One Breath, One Object, One Decision
Hey Friends! In this guided mindful decluttering session, we focus on the extra bedroom—whether it's a guest room, child's room, or catch-all space. You'll choose your where and when, gather a few simple supplies, and then use breath, body, and sensory awareness to help you stay present while sorting and letting go. We'll also use a simple question to guide decisions: What actually participates in
385 | How Getting Rid of Almost Everything Changed Her Life
Hi Friends, In this episode, I talk with author of the beautiful book, Perfect Unfolding, Kristy Halvorsen. Kristy is a former firefighter and engineer, who traded her dream home and career for the freedom of the open road. After leaving her career, Kristy downsized into a 25-year-old Airstream named Coddi and began traveling full-time, learning firsthand how having less can create more freedom,
384 | How Divorce Saved My Family
Hi Friends! What if the clutter, the marriage, the job, or whatever you keep trying to fix, isn't actually the thing making you unhappy? In this episode, I share how divorce completely changed what I thought I knew about happiness, family, and letting go. We'll talk about why we give external things so much power over how we feel, how to stop taking responsibility for other people's emotions, and
383 | What Your Clutter Says About Your Chakras with Bonnie Lippincott
Hi Friends! What if the clutter in different areas of your home could tell you something about what's happening internally? In this episode, I'm joined by Bonnie Lippincott, biomedical engineer, author, entrepreneur, Reiki practitioner, mom of two, and host of the This Magic Life podcast. Bonnie brings together two worlds we don't often hear discussed in the same conversation: science and energy.
382 | Conversation With Tyler Moore, The Tidy Dad
Hi Friends! In this episode, I'm joined by Tyler Moore, known on Instagram as Tidy Dad, and author of his new book, Tidy Up Your Life, Rethinking How to Organize, Declutter, and Make Space for What Matters Most. Tyler shares how feeling overwhelmed by both physical and emotional clutter led him to rethink what it really means to have a tidy home. We explore how our homes reflect what we value, how
381 | Declutter the Bedroom - Guided Mindful Decluttering Session Focused on Your Bedroom
Hi Friends! Press play, head to your bedroom, and declutter with me. In this guided session, I'll walk you through my method, which is a mindful approach that turns decluttering into a moving meditation. We'll arrive in the space, connect with the deeper meaning behind what we're doing, breathe, explore the clutter without judgment, and then notice what becomes possible when we create a little mor
380 | Creating More Joy by Letting Go - Conversation with Jen Gomez, The Joy Strategist
Hi Friends! What if joy isn't something you find—but something you practice? In this episode, I sit down with Jen Gomez to talk about creating more joy, moving through fear and anxiety, letting go of control, and finding meaning beyond achievement. We explore how simple practices can help us shift our internal state, why giving can feel so powerful, and how the difficult chapters of our lives can
379 | Declutter Your Home by Elevating Your Worthiness
Hey Guys, This is a raw episode that will help you connect to a deeper sense of worthiness. Which will help you find more ease in letting go. This episode is about coming home to yourself. Not through buying more. The answers you're looking for aren't outside of you - they're within you. I also share my honest experience with getting being on Instagram, how easy it is to lose yourself in compari
378 | You Are Better Than This
To join Monday's workshop click WORKSHOP. Hi Friends, I've been going live on Instagram every morning at 9:00 a.m. Pacific, and today we talked about how clutter is preventing you from living your best life. Our souls are wired for growth. We aren't meant to wake up, go to work, come home, manage piles of stuff, and repeat the same day over and over. We're meant to explore, create, connect, and li
377 | My Client's Transformation From Chaos to Peace
To join Monday's workshop click WORKSHOP. Hi Friends, Today's episode is a conversation with one of my clients. She shares her journey of living with clutter, constantly putting herself last, and how decluttering became about so much more than clearing her home, it became a path back to herself. Her honesty, kindness, and generosity shine through every minute of this conversation, and I think you'
376 | How Your Stuff Steals From Your Purpose
Hey Friends! Why is it so much easier to hold onto an old coffee mug than to make room for peace? There's actually a fascinating psychological reason. In this episode, I'm going to guide you to peace, not stuff. I hope this helps you! XO, Amber Here's the COURSE I talk about in the episode. Here's the GROUP I talk about in the episode. Here's my INSTAGRAM if you want friendly reminders to make
375 | Creating a Home and Wardrobe that Feels Like You
Hey Friends! In this episode, I'm joined by Sue Yerou, a personal stylist, and Erika Carlucci, an interior designer, for a conversation about how our clothing, our homes, and our identities are all connected. In this episode we talk about how to create small changes to improve your home and wardrobe, as well as what to avoid. Hope you enjoy! XO, Amber Join Amber's Inner Circle Membership Here:
374 | Freedom From Stuff
Join Amber's Inner Circle Membership Here: Inner Circle Friends, What if freedom isn't about having a perfectly organized home, but about no longer putting yourself on hold? In this episode, Amber explores decluttering through the lens of neuroscience, behavioral science, mindfulness, and wisdom traditions. Learn how awareness, self-compassion, and one intentional breath can shift your mindset
373 | How to Manage Your Time with Anna D. Kornick of It's About Time
You are going to LOVE this episode. Time management expert Anna D. Kornick is here, and what she shares in this episode is time management gold. She talks all about how to prioritize what's important and how to make sure those things actually get done! In this episode, Anna mentions the quiz that answers this question: What's holding you back from spending time on what matters most? Take the
372 | How to Become More Confident Through Decluttering Your Wardrobe - Wardrobe Series Part 3
Join Amber's Inner Circle Membership Here: Inner Circle Hey Friends, What if your wardrobe could make it easier to become the person you're already trying to be? In this final episode of the Summer Wardrobe Series, we're decluttering together, but with a different approach. Instead of focusing on what to get rid of, you'll learn how to use your wardrobe to support the life you're building. Thro
371 | Make Decluttering the Wardrobe Fun - Wardrobe Series Part 2
Join Amber's Inner Circle Membership Here: Inner Circle Hey Friends, What if you decluttered based on who you wanted to be instead of who you were leaving behind? In today's episode we do just that. Listen to today's episode if you are looking for some guidance toward letting go items in your wardrobe, or if you just want a refreshing place to begin. This is Part 2 of a three-part summer wardr
370 | How I Organize My Wardrobe - Wardrobe Series Part 1
Join Amber's Inner Circle Membership Here: Inner Circle Hey Friends! Ready for a wardrobe reset? In this episode, I'm sharing exactly how I organize my own small closet and dresser—from drawer categories to closet bins to hanging clothes. My system isn't about perfection; it's about creating simple categories that make getting dressed easier and your wardrobe easier to maintain. This is Part 1 o
369 | What is Your Body Trying to Tell You?
Hey Friends, In this episode, I sit down with Celina Caovan, a holistic physical therapist. In this casual conversation, Celina and I explore inner work, boundaries, and how the body can serve as a powerful guide back to self-reconnection. We discuss the ways our physical symptoms, habits, and patterns can offer valuable insight into what is happening beneath the surface, and how learning to liste
368 | Why the House, Husband, and Stuff Didn't Make Me Happy
Hey Friends, Inspired by the show, Your Friends & Neighbors, this episode explores why external success doesn't always lead to internal fulfillment, the hidden scripts many of us bring into marriage, and why midlife may not be a crisis, but an invitation. We talk about why decluttering may be less about getting rid of stuff and more about uncovering who we truly are. Hope this helps you! XO, Amber
367 | How to Start Decluttering From Within
Hey Friends! Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well. Anna is a sought-after speaker, author and time management expert. Check out her podcast here: It's About Time Podcast In this conversation, we explore why decluttering is rarely about the stuff itself and why so many women feel stuck, overwhelmed, and unable to
366 | Guided Mindful Decluttering Session | Decluttering the Basement
Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhelming space one object at a time. You'll learn why clutter can feel so difficult to face, how the breath helps calm the nervous system, and why making space isn't just about getting rid of things—it's
365 | How Self Abandonment Becomes Clutter
In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she unpacks how many women unconsciously override their own needs, capacity, and nervous systems over time. Amber discusses the difference between connection and access, how clutter can become an invasion
364 | The Reason Why People Fail at Decluttering
Hey Friends, You want to know the secret to getting your whole house decluttered? Well it's in this episode. When people just jump in without a plan they end up getting overwhelmed and quitting. Here's how to avoid that! ➡️ For The 8-Hour Decluttering Plan, click HERE. ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click H
363 | The ONLY 3 Things to Remember When Decluttering (This ALWAYS comes up)
Hi Friends! Most resistance to decluttering comes down to three things. And the more we can notice when they arise the more they lose their power. It's all about awareness. Listen to this episode to find out what they are. ➡️ For The 8-Hour Decluttering Plan, click HERE. ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or cli
362 | Garage Decluttering Series Part 3-Process & Protect Phase
➡️ To join my free 2-day workshop click HERE. Hey Guys, You've already done the hardest part. You made the decisions. You created the piles. You moved through the garage without avoiding it. Now this episode is where everything leaves—and where you make sure it doesn't all come back. WHAT THIS EPISODE IS The completion phase of your garage decluttering. You'll: Organize and execute all remaini
361 | Garage Decluttering Series Part 2-Purge Phase
➡️ To join my free 2-day workshop click HERE. Hey Friends! This episode is a guided, repeatable decluttering session you can use for each zone of your garage. You'll: Work in one defined area at a time Set a timer (2–3 hours) Follow a simple system to sort everything quickly Then come back and repeat the same process for the next zone. If you hesitate—it goes. For every item: Pick it u
360 | Garage Decluttering Series Part 1-Prep Phase
➡️ To join my free 2-day workshop click HERE. Hey Friends, Your garage isn't just a storage space. It's where delayed decisions go. In this first part of the garage series—you're setting yourself up so you actually follow through. Because most people don't fail at decluttering… They fail at starting with structure. This episode walks you through exactly how to prepare your time, your space, and
359 | 3 Hacks to Get You to Start Decluttering
➡️ To join my free 2-day workshop click HERE. In this episode, I'm sharing a real weekend—and why it's so hard to start decluttering, even when you want to. It's not that you don't care. It's that when it's time to begin… you don't. We talk about why waiting to feel better later keeps you stuck, and how to take action without relying on motivation. I also share a simple trick that helped me fin
358 | Why You Can't Declutter - Even When You Want To
Clutter isn't just about having too much. It's about not having a clear internal reference point for what stays and what goes. In this episode, I walk through the deeper pattern underneath clutter: disconnection from self. When you've spent years adapting, people-pleasing, or overriding your own needs, decision-making becomes unclear. Not because you're incapable, but because you were never taught
357 | Decluttering Blocked Emotions with Dr. Bradley Nelson
🙌To join my free 2-day workshop click HERE. In this episode, Dr. Bradley Nelson shares how emotional "clutter" stored in the body can impact your mental clarity, stress levels, and overall sense of peace — and how releasing it can create lasting calm and balance from within. To learn more about Dr. Nelson's work and his new book The Heart Code, visit: drbradleynelson.com to received access to xasp
356 | Guided Decluttering Mindful Meditation - Utility Room, Storage Closet
Hi Friends! This is a guided mindful decluttering mediation. Listen to this when you would like to declutter. I guide you through the utility room/storage closet, but you can listen while decluttering any room. This episode is meant to be a slow, guided reminder to keep coming back to self during your decluttering session. Please email me if you would like more of these, or if you like the psy
355 | How to Create a Sanctuary Within Your Home
Hey Friends! This episode is meant to serve as a reminder to create a space within your home that can serve as your place to come back to when you need a little peace, a little alignment. And it will also be that space from which you will find the order and the spaciousness that can eventually extend to the rest of your home. If you are interested in hearing the guided decluttering mediation I m
354 | Motivation - Are You Abandoning Your Own Needs?
Hi Friends! If you are ready to start making real lasting change in your home I have two ways to help you. My self guided course called the Eight Hour Decluttering Course and my year long program called Your Decluttering Year. In my year long program we go through your entire house and evaluate your unique home, patterns, and needs. For more information on that feel free to email me or check o
353 | I Know What to Do...So Why Can't I Start?
Hey Guys! Our outer world is a reflection of our inner world, but what happens when your inner world evolves faster outer world. It takes longer for our clutter to shift than it does our internal energy. But when we keep showing up in our most elevated state, we make progress, our home starts to change, and we then see the physical reflection of our internal upgrade. Your Decluttering Year Pr
352 | You are NOT Behind - March Reset
Hey Friends, When do you get to stop doing and being everything for everyone else? In this episode, we talk about the exhaustion of constant striving — waking up every day trying to get through the list, hoping that if you just do enough, you'll finally feel settled. You built the life you were told would make you happy: The house. The family. The roles. The responsibilities. And yet something sti
351 | How to Finish decluttering
Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. Primary Bedroom Decluttering: Process & Protect This episode is the final day of the primary bedroom focus. If you've ever decluttered a room, felt good about it, and then watched it slowly fall apart again, this episode explains why—and what to do differently. Today's focus is on
350 | Day 4: Guided Mindful Decluttering Session - Declutter Your Bedroom
Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Three of the primary bedroom — inside the furniture. This includes: nightstands dressers shelves This is part of the purge phase of our decluttering process. These are longer, contained sessions (about 2–3 hours), different from daily habit decluttering. The things that end up here are often: impor
349 | Day 3: Guided Mindful Decluttering Session - Declutter Your Bedroom
Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Two of the primary bedroom — all the surfaces. This includes: nightstands dressers shelves the bed (if things collect there) any flat surface in the room This is part of the purge phase of our decluttering process. These are longer, contained sessions (about 2–3 hours), different from daily habit
348 | Day 2: Guided Mindful Decluttering Session - Declutter Your Bedroom
Hey Guys! Welcome to the Purge. This episode is a guided decluttering session focused on Zone One, using a simple Ready → Set → Go structure so you can move through the space with clarity, momentum, and less mental exhaustion. Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE. Today's Decluttering Focus Zone One: The bedroom fl
347 | Day 1: Guided Mindful Decluttering Session - Declutter Your Bedroom
Hey Guys, In this episode I explain how to prepare your time, zones, supplies and energy for decluttering your space. If you want deeper support, weekly guidance, and accountability, you can learn more about the Year-Long Program by clicking the link in the show notes. Episode Overview This episode kicks off Bedroom Week on Declutter Your Chaos. Throughout the week, you'll be guided through mindf
346 | How to Stop Buying $h!t - And How Perfectionism and Self Worth Feed this Cycle
Hey Guys, In this episode, I unpack the idea of outsourcing worth—the deeply learned pattern of looking outside ourselves for validation, safety, and permission to feel good. For many of us, this starts early, long before we ever think about buying things or organizing our homes. I share a story that shaped how I understood this pattern: watching someone's confidence and radiance disappear the mom
345 | How to Get Unstuck
Guys, You know that moment when you think, "I should just deal with this," and instead you shut down and walk away? And then you spiral into "I can't get anything done" mode? That's what we're solving in today's episode. The number one thing you need to do to get rid of clutter isn't organizing. It's changing the way you think about it. Because thoughts create feelings. Feelings create behavior.
344 | The Shift That Ends the Overwhelm
Hey Guys, At the end of this episode I share a five minute decluttering meditation. By the end of this episode, you'll have a simple three-step process to take back your space — without shame, without force, and without waiting for your house to be perfect first. Most people believe: "When my home is organized, THEN I'll feel calm." "When everything is in place, THEN I'll be happy." "When I final
343 | When Your Husband Won't Declutter
Hey Guys, Living with someone who won't declutter can feel exhausting, lonely, and impossible to solve. In this episode, we talk honestly about why common advice fails, why pushing and angry cleaning actually make things worse, and why strategy alone cannot fix a problem that lives in the nervous system. Using real-life examples, family dynamics, and polyvagal theory, this episode explains why clu
342 | Is Your Decluttering Motivation Gone? Here's Why and What to Do!
Hi Friends, Many of us can push ourselves to get things done: decluttering, cleaning, organizing, even life admin. And we often feel proud afterward. But then we don't come back to it! The motivation disappears, avoidance creeps in, and clutter slowly returns. In this episode, we unpack why that happens from a nervous system and psychological perspective, why pride isn't the same as sustainabili
341 | My Complete Method for Decluttering
Hey guys, Here is my complete method! Prep Plan-Room & scheduling map-Zoning & destination boxes List - get your task list Progress Nervous system regulation Breathing Somatic grounding Spatial grounding Routing objects Task list Process Clean up Take boxes to destinations Batch and schedule tasks Protect Protect your space Protect your energy Protect your capacity If you want to go deeper and
340 | Office Series - 3 Steps is All You Need
Hey Friends, In this episode, we focus on decluttering office supplies, tech, and computer gear without overwhelm. If drawers full of pens, old devices, and random accessories make you shut down, this episode will show you how to approach them in a way that actually feels doable. We use mindfulness to regulate the nervous system first, then take simple, practical action — so decluttering doesn't f
339 | Office Series - How to Declutter Cords and Chargers
In this guided decluttering episode, we tackle one of the most avoided office categories: charging cords and old tech. Cords tend to pile up not because we need them — but because we're afraid of being irresponsible if we let them go. Today, we break that belief and walk step by step through how to deal with cords in a calm, practical way. If you want to go deeper and have support decluttering you
338 | Office Series - What to do about paper | Reference materials
The 4 Categories of What to Keep as Reference 1. Identity & Legal Documents that establish who you are: Birth certificate Passport Social Security card Marriage or divorce records Name change documents These are foundational and worth keeping accessible. 2. Financial & Tax Documents tied to money and compliance: Last 7 years of tax returns Current-year financial records Property deeds or titles I
337 | Office Series - How to Organize Your Office
Hey guys, In this episode, we focus on the Organize step — the point where mental clutter turns into structure. Organizing isn't about making things look neat. It's about deciding where something belongs so your brain doesn't have to keep track of it. Using principles from Getting Things Done, we walk through the core organizing categories and how each one reduces stress when used correctly. I
336 | Office Series - The ONE Method that Will Change Everything in the Office
Hey guys, Office clutter isn't just about stuff — it's about unfinished work living in physical form. In this episode, I walk you through how to apply the core ideas from Getting Things Done to decluttering the office, so decisions feel lighter and overwhelm stops running the show. Rather than using GTD as a productivity system, we use it as a way to reduce cognitive load, contain unfinished commi
335 | Office Series - Office Decluttering - Your 3 Step Kick-Start Episode
Hey guys, In this episode, we begin a series focused on the office and explore why this space so often becomes the physical version of the to-do list — and what that has to do with overwhelm, avoidance, and self-abandonment. We'll also slow the nervous system down together and walk through a simple, three-step plan for approaching your office without burning out or overfunctioning. This episode is
334 | Nervous System Regulation for Decluttering
Hey Guys, What if decluttering wasn't about finding the perfect system… but about learning how to feel safe enough to let go? In today's episode of Declutter Your Chaos, we explore why clutter isn't a motivation problem — it's a nervous system response — and how simple, science-backed regulation tools can help you stop avoiding your home and start making real progress. You'll learn: Why overwhel
333 | Why New Years Resolutions Fail to Last
Hey Guys, What if your clutter isn't a sign that something is wrong with you — but a sign of how much you've carried? In this episode Amber reframes clutter through the lens of psychology and the nervous system. Instead of seeing mess as laziness, disorganization, or lack of discipline, you'll learn how clutter often forms as a coping strategy when life becomes overwhelming. This episode explains
332 | Day 3 - January Reset - The ONLY 3 Steps You Need to Declutter Your Home
To Join My Year of Decluttering Program: https://declutteryourchaos.com/course-private Hey Friends, In today's episode, Amber shows you how to take action in your home without triggering overwhelm, avoidance, or burnout. If you've ever felt stuck staring at a messy room, this is the missing piece. Try this today: Choose one small, specific space. Set a short timer. Regulate your body with a
331 | Day 2 - January Reset 2026
Hey Friends, Decluttering isn't a motivation problem. It's a nervous system problem. In today's episode, we talk about why clutter often shows up as a coping strategy during seasons of overwhelm—and why pressure, shame, and "just trying harder" don't work. You'll learn how avoidance forms, what maladaptive coping looks like in the home, and how to work with your nervous system instead of ag
330 | Day 1 - January Reset 2026
Hey Friends, What if your clutter isn't evidence of failure — but evidence of how much you've been carrying? In this episode, we kick off Day One of the January Reset by dismantling the pressure that comes with a new year and offering a different way to begin. Instead of forcing goals or pushing through, we slow down, regulate the nervous system, and set an intention that's grounded in the
329 | How to Make 2026 Your Decluttered Year (Without Burning Out)
Happy New Year Friends, You know that moment when you walk through your house and think, I can't keep living like this. You decide the new year will be different. You'll finally deal with the clutter. And then life happens. This isn't a failure. It's life. In this episode, we talk about why decluttering hasn't worked in the past. Clutter isn't a motivation problem. It's a nervous system problem.
328 | What Your Clutter Is Trying to Tell You
Hey Guys, You know that moment when you walk through your house and think, "I need to do something about this" — and then life pulls you in another direction? This episode is about why that happens, especially for women who spend their lives taking care of everyone else — and how to finally stop the cycle without shame, pressure, or burnout. When your nervous system is taxed from doing, managing,
327 | Wardrobe Series - Decluttering Scarves, Decluttering Hats, Decluttering Belts
Belts, scarves, and hats don't look like a problem — until they quietly take over drawers, bins, and shelves. Because they're small, they often escape decision-making. And because they feel optional, we keep far more than we actually use. In this episode, we declutter the accessories that create background noise in your wardrobe and teach the skill that actually matters: making decisions without p
326 | Wardrobe Series - Declutter Your Jackets and Coats
Hey Friends, Coats and jackets are one of the biggest space stealers in the home. They're bulky, expensive, and rarely worn evenly — which makes them one of the hardest categories to declutter. In this episode, we focus on why letting go of jackets feels harder than it should, and how to make clear, calm decisions without second-guessing yourself. XO, Amber Here are the wardrobe episodes in the wa
325 | Starting Over With Your Underwear | Declutter Your Underwear
Hey Guys, Starting over doesn't usually look the way we imagine it will. It doesn't come with a big moment or a public announcement. More often, it starts in places no one else sees. In this episode, I challenge you to start over with your underwear. And what are you really letting go of? If you decide to throw them all out email me amber@declutteryourchaos.com and let me know how it feels to st
324 | Wardrobe Series - Decluttering Your Shoes
Hey Guys, If you have a lot of shoes but still feel like you're always wearing the same pair, this episode will help you clear out what isn't being used so your home. Shoes are one of the easiest categories to accumulate and one of the hardest to manage because they tend to live out in the open. They pile up by the door, on the floor, in closets, and under beds. Even when you're not consciously th
323 | Wardrobe Series – One-Pieces: Declutter Your Dresses
Hey Guys, Dresses are one of the most emotionally loaded parts of the wardrobe. They represent moments, identities, hopes, and versions of ourselves we've outgrown. So today, we're simplifying the entire category and making it easy to finally see what belongs in your life and what doesn't. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving medita
322 | Wardrobe Series | Decluttering Pants - Why Decluttering Makes You Feel Better
👉 Sign up for the free live workshophere: WORKSHOP Hey Guys, If you've ever looked at a full closet and thought, "I still have nothing to wear," you're not alone. Your brain is working overtime every morning trying to sort through clothing that doesn't fit your life, your body, or your identity anymore. Today we're continuing the Wardrobe Series by focusing specifically on skirts, because this cat
321 | Wardrobe Series – Decluttering Skirts
Hey Guys, If you've ever looked at a full closet and thought, "I still have nothing to wear," you're not alone. Your brain is working overtime every morning trying to sort through clothing that doesn't fit your life, your body, or your identity anymore. Today we're continuing the Wardrobe Series by focusing specifically on skirts, because this category often brings up more emotion than we expect.
320 | Wardrobe Series - Guided Decluttering - Decluttering Pants - How to Declutter Your Pants
Hey Guys, Have too many pairs of pants in your closet? If they're too tight, too outdated, or tied to a version of you that doesn't exist anymore, your brain avoids them — which is why you might own a bunch but only put on one pair to actually get you through the day. Today we're clearing out the pants that make getting dressed feel like a workout, the ones that don't fit your body or your life a
319 | Wardrobe Series – Guided Decluttering - Bottoms: Declutter Your Jeans
Hey Guys, If your closet is full of jeans but most of them make you feel frustrated, this episode will help you clear out the pairs that don't support your life anymore — so you can start your days feeling better in the clothes you actually wear. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself,
318 | Wardrobe Series - Guided Decluttering – Tops: Declutter Your T- shirts
Hey Guys, In today's episode, we're kicking off the December Wardrobe Series with a direct look at why closets feel so overwhelming. It's not the clothes. It's the identity underneath the clothes, and the stories we've attached to them. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space
317 | Wardrobe Series – Guided Decluttering - Tops: Declutter Your Hanging Tops
Hey Guys, If your closet is full but you still feel like you have nothing to wear, this episode is your turning point. Today you'll make real progress — quickly — without creating a giant mess. In this episode we make ease into letting go by taking some deep intentional breaths, then we let go of the tops that are overwhelming your closet. This series is meant to guide you through the mindful pr
316 | Wardrobe Series – Guided Decluttering - Tops: Prep + Sort Hanging Tops by Category
Hey Guys, In this episode, you'll spend just ten minutes setting up your closet so tomorrow's decluttering session is fast, clean, and doable. No decisions today — only preparation. This series is meant to guide you through the mindful practice of letting go. Think of it as a moving meditation where you keep coming back to yourself, your space, your power. On December 13th, 14th, and 15th, I'm hos
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