THE ENDUROX PODCAST
The ENDUROX COACHING Podcast is a lighthearted yet deeply informed show exploring all things HYROX and Hybrid Fitness - from training and racing to everything in between. Hosted by Dr. Dan Plews and Dr. Adam, two bona fide experts in the strength and endurance space, the podcast blends genuine education and real-world experience with plenty of fun along the way. Whether you're a seasoned athlete or just getting started, tune in for expert insights delivered with a good dose of humor and heart.
Episodes
Force-Velocity Profiling, Strength for HYROX & The Enhanced Games | ENDUROX Podcast Ep. 3
Join Dr. Dan Plews, Dr. Adam Storey, and guest Sam Purchase in Episode 3 of The ENDUROX Podcast. In this episode, they break down force-velocity profiling — what it is, how to measure it without a lab, and how to use it to identify and fix the exact qualities holding back your HYROX performance. They also recap the Enhanced Games and why the whole thing was a bit of a flop.
They cover:
S
Tempo Running, VO2 Max & Tapering for HYROX World Champs | ENDUROX Podcast Ep. 2
Join Dr. Dan Plews and Dr. Adam Storey in Episode 2 of The ENDUROX Podcast. In this episode, they break down the training zones most HYROX athletes ignore, unpack the science of peaking for competition, and share what it actually takes to taper correctly for a race like World Champs.
They cover:
The Deadly Dozen: what it is and how it compares to HYROX as a training race
Dan Hoy's 57:40
EPISODE 1: The Start of Our Journey and the HYROX Coaches Summit Recap
Join Dr. Dan Plews and Dr. Adam Storey in Episode 1 of The ENDUROX Podcast. A conversational and entertaining discussion that mixes lighthearted banter with science and performance for HYROX athletes. In this episode, they dive into training principles, force-velocity profiling, and the role of technology, nutrition, and recovery in high-performance endurance sports.
They cover:
The impo
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