Home Podcasts THE ENDUROX PODCAST

THE ENDUROX PODCAST

Dr. Dan Plews and Dr. Adam Storey 2 Episodes Sep 1, 2026

The ENDUROX COACHING Podcast is a lighthearted yet deeply informed show exploring all things HYROX and Hybrid Fitness - from training and racing to everything in between. Hosted by Dr. Dan Plews and Dr. Adam, two bona fide experts in the strength and endurance space, the podcast blends genuine education and real-world experience with plenty of fun along the way. Whether you're a seasoned athlete or just getting started, tune in for expert insights delivered with a good dose of humor and heart.

Episodes

Pelayo Menéndez: Achilles Comeback, Sled Push Tactics & the End of HYROX Super Teams | ENDUROX Podcast Ep. 7 Sep 1, 2026 4151 Dan Plews and Adam Storey sit down with Elite 15 athlete Pelayo Menéndez, one of the most consistent racers in HYROX with 23 podiums from 28 races, a 55:12 singles PB, and a former doubles world record (48:31, set in Miami 2025) alongside Rich Ryan. Pelayo talks through his comeback from a serious Achilles injury, his current 22 to 25 hour training weeks, and the three things he is priori

Pre-Cooling for Heat, HYROX Young Stars & The La Trobe Threshold Study | ENDUROX Podcast Ep. 6 Aug 11, 2026 3627 Want to know what actually drives your HYROX time? Is it your aerobic engine, your anaerobic power, or your strength that's setting your ceiling? Researchers at La Trobe University are running a study to find out which physical qualities best predict HYROX race performance — and they're looking for athletes to put through a full lab work-up most people never get access to. If you take par

Optimal Body Weight, Sled Technique & Chasing a Sub-50 HYROX with Dexter Buchanan | ENDUROX Podcast Ep. 5 Jul 21, 2026 3276 Dan Plews and Adam Storey sit down with Dexter "Big Dex" Buchanan, the top HYROX athlete in New Zealand and one of the best in Australasia. Fresh off a 10th-place finish at the World Championships in Stockholm, Dex breaks down how a rugby league background shaped him into a station specialist, and what it will take to reach the very top of the sport. The conversation digs into one of the

Heat, Peptides & The HYROX World Champs Debrief | ENDUROX Podcast Ep. 4 Jul 1, 2026 3629 Dan and Adam reconnect after Adam's trip to the HYROX World Championships in Stockholm, where he was over with the HYROX Sports Science Advisory Council. They get into the NZ Muscle scandal and what it says about trusting your sports nutrition, the growing peptide and TRT conversation in the sport, and why HYROX is almost built for heat exhaustion. From there it turns into a full World Ch

Force-Velocity Profiling, Strength for HYROX & The Enhanced Games | ENDUROX Podcast Ep. 3 Jun 9, 2026 3778 Join Dr. Dan Plews, Dr. Adam Storey, and guest Sam Purchase in Episode 3 of The ENDUROX Podcast. In this episode, they break down force-velocity profiling — what it is, how to measure it without a lab, and how to use it to identify and fix the exact qualities holding back your HYROX performance. They also recap the Enhanced Games and why the whole thing was a bit of a flop. They cover: S

Tempo Running, VO2 Max & Tapering for HYROX World Champs | ENDUROX Podcast Ep. 2 May 19, 2026 3396 Join Dr. Dan Plews and Dr. Adam Storey in Episode 2 of The ENDUROX Podcast. In this episode, they break down the training zones most HYROX athletes ignore, unpack the science of peaking for competition, and share what it actually takes to taper correctly for a race like World Champs. They cover: The Deadly Dozen: what it is and how it compares to HYROX as a training race Dan Hoy's 57:40

EPISODE 1: The Start of Our Journey and the HYROX Coaches Summit Recap May 5, 2026 3517 Join Dr. Dan Plews and Dr. Adam Storey in Episode 1 of The ENDUROX Podcast. A conversational and entertaining discussion that mixes lighthearted banter with science and performance for HYROX athletes. In this episode, they dive into training principles, force-velocity profiling, and the role of technology, nutrition, and recovery in high-performance endurance sports. They cover: The impo

THE ENDUROX PODCAST

Episodes

Recommended