LONGEVITY with Nathalie Niddam
LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.
Episodes
#481: Protein Obsession: The TRUTH About Quality & Marketing Gimmicks | Why Leucine Matters Most With Oliver Amdrup-Chamby
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Today, I’m joined by Oliver Amdrup-Chamby, co-founder and CEO of Puori, for a lively and practical conversation about one of the hottest topics in health right now: protein. We dig into what “quality
#480: A NEW Way Of Diagnosing And Treating MOLD-Related Illness: Mold Testing Discoveries And Better Treatment Outcomes | With Dr. Michael Ruscio
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Today, I’m joined by the insightful Dr. Michael Ruscio, a leading voice in integrative and functional medicine with an extraordinary depth of clinical and personal experience. Dr. Ruscio opens up abo
#479: Transforming Cancer Care Through Innovation And Personalized Treatments With Dr. Nathan Goodyear
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Today, I’m joined by the remarkable Dr. Nathan Goodyear, a physician whose journey has taken him from conventional obstetrics and gynecology to the forefront of integrative oncology and systems biolo
#478: My FAVORITE Tool For Unlocking Daily Stress | Soothes You Right To Sleep Too! With Dr Dave Rabin, MD, PhD
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Today, I’m joined by Dr. David Rabin, a triple-threat psychiatrist, neuroscientist, and author of A Simple Guide to Being Alive. In this episode, Dr. Rabin brings a refreshingly human perspective to one
#477: Stimulate Don't Suppress: How Natural GLP-1 Hormones Beat Synthetic for Sustainable Fat Loss | Clinical Results With Sarah Kennedy
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Today, I’m joined by Sarah Kennedy of CaloCurb, a remarkable veterinarian-turned-nutrition expert who brings decades of hands-on research and real-world insight to the weight loss conversation. Sarah sh
#476: The Hidden TOXINS in Your Home: 4 Simple Swaps for Lifelong Health | Fragrance, Foundation & More With Nathalie Niddam
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Today, I’m inviting you into a deeply personal solo episode where I peel back the curtain on a topic I’ve become seriously passionate about: what’s really in the products we put on our skin, and how tho
#475: 3 Simple Habits to Reverse Aging Eyes (Backed by Cutting-Edge Neuroscience) With Dr Bryce Appelbaum, OD, FOVDR
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Today, I’m joined by Dr. Bryce Applebaum, an innovative neuro-optometrist who’s on a mission to change everything we think we know about eyesight, vision, and brain health. Dr. Applebaum opens up abo
#474: Why PAIN Lingers After Healing: Nervous System Secrets, Neuroplasticity Hacks & The Future of Injury Rehab | With Garrett Salpeter
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Today, I’m joined by the innovative Garrett Salpeter, an engineer-turned-neuroscience trailblazer and the founder of NeuFit. In this episode, Garrett Salpeter reveals how a college hockey injury—and a n
#473: Why Most "Regenerative" Therapies Fail | Revolutionary Immune Hacks and Stem Cell Breakthroughs With Dr. Rafael Gonzalez
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Today, I’m joined by Dr. Rafael Gonzalez, a longtime leader in regenerative medicine whose work spans everything from spinal cord injuries to cutting-edge immune modulation and stem cell therapies. Dr.
#472: Not Just Gym Creatine, This is LONGEVITY Creatine: Formulated To Support More Than Just Muscle | With Siobhan Mitchell
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Today, I’m joined once again by neuroscientist Siobhan Mitchell for a conversation that will totally reframe how you think about creatine. Siobhan is here to break down why this simple supplement might
#471: From Waste Gas to Wellness: The Vital Benefits of Carbon Dioxide With Steven Scott
Today, I’m joined by Steve Scott, an entrepreneur, researcher, and author of The Carbonated Body, who is on a mission to change the way we think about carbon dioxide—and trust me, it’s not just a waste gas. In this episode, Steve makes a compelling case for why CO2 is vital for better energy, resilient mitochondria, and improved recovery, and explains how we’ve misunderstood its role in human heal
#470: Microplastics: The INVISIBLE Threat to Health, Pets & Planet | What You Can Do NOW With Heather Hutchens & Dr. Debra Kimless
Together, we dive into one of the biggest topics of our time—microplastics. With fresh research showing a 74% reduction in blood microplastics in just one month, Heather Hutchens and Dr. Debra Kimless from Pure BioHealth open up about what that means for our health, our pets, and how we think about longevity.
In this eye-opening conversation, we break down how microplastics don’t just clutter our
#469: Electrolytes, Completely REINVENTED: The New Science of Hydration + Why Magnesium Matters More Than You Think With Wade LightHeart
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Today, I’m joined by Wade Lightheart, a true thought leader in the world of biohacking and co-founder of BiOptimizers. Wade has spent decades diving deep into the science of longevity—questioning wha
#468: Flush Your Way to Longevity: The Power of REAL Gut Data (a Toilet Revolution!) | The ONE Sign You Should Never Ignore With Scott Hickle
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Today, I’m joined by Scott Hickle, former SpaceX engineer and the innovative co-founder of Throne Science (use code LISTENTOYOURGUT for $50 off) —the company on a mission to transform your toilet into a
#467: The (Misunderstood) Plant Compound That’s Turning Back the Clock With Nat Niddam
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Today, I’m diving solo into a topic that’s truly at the heart of everything I do: longevity—specifically, how to actually feel vibrant and strong as we age, not just rack up more years on
#466: Breast Cancer: The Hidden COSTS & Radical Resilience (Secrets On Recovery, Team-Building & Nutrition REVEALED) | With Dr. Laura James
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Today, I’m joined by the exceptional Dr. Laura James, a breast cancer specialist who has spent over two decades guiding women through conventional treatment and integrative care. In our conversation, Dr
#465: Personalizing GLP-1 Medications: The Role of Genetics in Weight Loss and Side Effects With Noura Abul-Husn M.D. Ph.D
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Today, I’m joined by the incredible Dr. Nora Abdul-Hussein, a physician-scientist, medical geneticist, and one of the leading voices in the field of genomic medicine. In this episode, Dr. Abdul-Husse
#464: Brain POWER: The Creatine Revolution, Exercise Snacks, and the Age of Energy | Dan Pardi
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Today, I’m joined by Dan Pardi, a pioneering researcher who has dedicated years to understanding sleep, performance, and—the real focus of today’s conversation—the science of human energy. Dan unpack
#463: Reducing Breast Cancer Risks | HRT, Imaging, AI, BRCA, And GLP-1s With Dr. Elisa Port
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Today, I’m joined by Dr. Elisa Port, a trailblazing breast cancer surgeon and passionate advocate for women’s health. And the author of The Breast Advice In our conversation, Dr. Port traces her evoluti
#462: STOP! Before Detoxing, Mold Doctor Says Do THIS First Or Risk Getting Worse With Dr. Jill Crista
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Today, I’m joined by Dr. Jill Crista, a pioneering voice in environmental medicine and a relentless detective when it comes to chronic, mysterious illness. In our conversation, Dr. Crista reveals how sh
#461: Dr. Bill Lawrence is BACK: How I reversed My Biological Age By Two Decades
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Today, I’m joined by Dr. Bill Lawrence, a leading researcher in longevity and pioneer in clinical studies on peptide bioregulators. Over the past eight years, Dr. Lawrence has dedicated himself to askin
#460: Most Impactful Pod Moments: Hidden Cancer Markers, Radical Longevity Experiments, EMFs Exposed (and the Mast Cell Dilemma) With Nathalie Niddam & Guests
Today, I’m mixing things up with a special episode that takes you on a tour through some of the most compelling moments from the past quarter. Rather than a typical interview or solo deep dive, I’ve curated standout clips from episodes that lit a fire under important longevity conversations and resonated deeply with both me and the team.
We’ll cover the markers that could signal your body’s terrai
#459: Why 1 in 5 Women Face Alzheimer's: The BRAIN Health Conversation We've Been Avoiding | Emma Heming Willis & Dr. Nicole Beurkens
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For years, we've been told to prioritize our muscles, our hormones, and our heart health—but what about our brains? Today's conversation explores why women are at a greater risk for Dementia and Alzh
#458: Why Hormones, GLP-1s & Statins Aren't Solving the REAL Issue With Dr. Jim LaValle R.Ph.
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My guest today is James LaValle R.Ph., C.C.N. M.T. DHM, DHPh, one of the pioneers in functional and metabolic medicine, and we're unpacking the silent process he calls metaflammation—the chronic, low-grade inflammation that can quietly drive everything from fatigue and insulin resistance to horm
STOP Chasing Mold Tests: The Smarter Way to Find the Real Problem With Jason Earle I Ep #457
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Most people think that if they can just find the right mold test, they'll finally have their answer. But what if that's exactly what's keeping them stuck?
In this episode, I'm joined once again by mold investigator and building health expert Jason Earle, and we challenge some of the biggest
#456: The Bioregulator Debate: What Actually Works (And What Doesn't) With Dr. Marios Kyriazis
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For years we've talked about longevity as if the answer is hiding in the next supplement, biomarker, or miracle molecule. But what if we've been looking at aging through far too narrow a lens? Today's guest, Dr. Marios Kyriazis, has spent decades challenging that idea by exploring aging throu
#455: Beyond Botox: The EXOSOME Science That Could Change Skincare Forever | Amitay Eshel and Anastasia Khodzhaeva
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If you've been hearing everyone talk about exosomes but still aren't exactly sure what they are—or whether they're actually worth the hype—this episode is for you. Today I'm joined once again by Amitay Eshel and Anastasia Khodzhaeva from Young Goose to separate the science from the marketing and
#454: From Burnout to Balance: Rebuilding Cellular Energy & Getting Out Of Fight Or Flight With Scott Sherr
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Today, I’m joined by the insightful Dr. Scott Sherr, a pioneer in health optimization and mitochondrial medicine. In our conversation, Dr. Sherr introduces his groundbreaking concept—the "sympathetic spiral of doom"—and explains why so many high performers end up burned out, frustrated, and f
#453: From ‘Tan Maxing’ To The Growing Debate Over Sunscreen | A Look At Trends & Myths With Dr. Teo Soleymani (Plus GHK-Cu Peptide)
Today, I’m joined by Dr. Teo Soleymani, a renowned dermatological oncologist whose unique vantage point bridges the worlds of conventional medicine and longevity science. As someone who sees the real consequences of UV damage in his surgical practice while also advocating for a balanced, evidence-driven approach to sunlight and skin health, Dr. Teo Soleymani isn’t afraid to challenge the most entr
#452: Forget the Diagnosis—Fix the Biology! Reversing "Incurable" Conditions With Alex Kikel
Today, I’m joined by Alex Kikel—a name that’s become synonymous with pushing the frontiers of biology, performance, and healing. Alex is the kind of person who, when told “there’s nothing more we can do,” responds with, “but what if that’s not true?” In our conversation, he shares the pivotal moments that made him question everything about the standard approach to health, including his personal st
#451: Reimagining Aging: C60’s Role in Muscle Function, Neuroprotection, and Extending Vitality With Ian Mitchell
Today, I’m joined once again by the innovative Ian Mitchell, a name familiar to anyone passionate about radical longevity, biohacking, and pushing the boundaries of human performance. In this conversation, Ian pulls back the curtain on the science and surprising applications of C60—known as the “buckyball” molecule—and why it’s become such a powerful tool for both peak performance and healthy agin
#450: Lyme, Bartonella & Babesia EXPOSED: Hidden Vectors, Lost Lives, and the Battle for Early Detection With Nicole Bell
Today, I’m joined by Nicole Bell, an accomplished engineer who made an unexpected leap from designing cutting-edge surgical robotics to becoming a powerful advocate for better diagnostics in tick-borne diseases. Nicole’s story is both deeply personal and urgent: after her husband was misdiagnosed with early-onset Alzheimer’s—only to later discover the true culprit was hidden tick-borne infections—
#449: I Never Said That!... Dr. Tyna Moore on How Her GLP-1 Microdosing Message Was Misunderstood and What She Actually Recommends
Today, I’m sitting down with the trailblazing Dr. Tyna Moore, a pioneer in reframing the conversation around GLP-1 medications. Instead of focusing solely on weight loss, Dr. Moore reveals how these powerful molecules can open a critical window to reset our health story—if we’re willing to harness that opportunity wisely.
Episode Timestamps:
Welcome, host introduction, and overview ... 00:00:00
St
#448: Turning Sugar into Fiber, Hangover Science, and the Truth About Genetically Modified Probiotics | Zack Abbott
Today, I’m joined by Zack Abbott, a biotech innovator who took an unconventional path—from pharmaceutical science to the front lines of consumer health. Instead of following the well-worn route of drug development, Zack set his sights on bringing cutting-edge biotechnology directly to people, creating products designed not just for convenience, but for genuinely transforming our relationship with
#447: Gut AWAKENING: The Silent Epidemic of Spike Protein, Long Covid, and Accelerated Aging | Dr. Robin Rose
Today, I’m joined by Dr. Robin Rose, a double board-certified gastroenterologist and internal medicine physician who has become a true pioneer in the space of functional and precision medicine. Driven by a relentless curiosity that survived even the most rigid medical training, Dr. Rose shares how her quest to answer “why” led her beyond conventional medicine into root-cause healing, patient-cente
#446: The NAD Code: Secrets to ENERGY, Aging, CD38, and Gut Health Breakthroughs With Dr. Andrew Salzman
Today, I’m joined by Dr. Andrew Salzman, a pioneer in NAD research whose work has spanned everything from pediatric sepsis to cutting-edge longevity science. Dr. Salzman dives deep into why NAD isn’t just another supplement buzzword, but a central molecule powering our energy, resilience, and even fertility.
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#445: REVOLUTIONIZING Thyroid Care: The NEW 3-Step Approach to Hashimoto’s | Energy, Focus & Gut Health w/ Dr. Anshul Gupta
Today, I’m joined by the inspiring Dr. Anshul Gupta, a conventionally trained family physician who completely reimagined thyroid care after his own life and health hit a breaking point. Dr. Gupta shares how his battle with fatigue, weight gain, and relentless gut pain led him down a path beyond prescriptions, ultimately transforming his personal health and medical practice. Through functional medi
#444: Stop Negative Thought Spirals With This Framework | Learn How Rumination Affects Your Health With Donna Jackson Nakazawa
Today, I’m joined by the incredibly insightful Donna Jackson Nakazawa, a science journalist and bestselling author whose work bridges the worlds of neuroscience, storytelling, and personal transformation. Donna has a unique gift for translating complex brain science into real-life strategies—and she’s not afraid to weave in her own powerful journey, from childhood trauma and autoimmune challenges
#443:How to Reclaim YOUTHFUL Muscle: Microbes, Sleep, Belly Fat (and the Real Fix for Modern Aging) | Dr. William Davis
Today, I’m joined by Dr. William Davis, a cardiologist-turned-gut detective and bestselling author behind Wheat Belly, Super Gut, and Super Body. In this episode, Dr. Davis breaks down what it really means to have youthful, functional muscle, why maintaining the muscle of your 20s and 30s is about so much more than hitting the gym, and how missing microbes—like L. reuteri—might be the secret to re
#442: The High-Performance Guide to Supplements With Kyal Van Der Leest
Today, I’m joined by Kyal Van Der Leest, an innovative naturopath, nutritionist, and founder of LVLUP Health, whose formulas are changing the way we think about effective supplementation. Kyal’s journey is deeply personal: from caring for his mother through a long battle with cancer, to overcoming his own intense health struggles with mold illness. These experiences led him to push past superficia
#441: Why Mitochondria Matter: Preventing Age-Related Decline and Transforming Women’s Longevity With Dr. Taz Bhatia
Today, I'm joined by Dr. Taz Bhatia, a trailblazing integrative medicine physician, entrepreneur, and leading voice in women's health and longevity. In our conversation, Dr. Taz opens up about how her personal health challenges as a conventionally-trained MD led her to explore nutrition, Chinese medicine, and Ayurveda, inspiring her to reimagine what it means to truly care for the whole person.
W
#440: The Ultimate Supplement Checklist BEFORE You Buy: Safety, Quality, and Evidence-Based Picks SOLO With Nat Niddam
Today, I’m flying solo to tackle a topic that’s essential for anyone invested in their health: how to truly vet your supplements. With new products hitting the shelves daily and wellness marketing louder than ever, it’s easy to get swept up in the latest hype—but more isn’t always better, and sometimes it can actually make things worse.
Episode Timestamps:
Welcome and podcast introduction ...
#439: Reclaiming Metabolism: The SECRET Molecule Transforming Women's Health (Belly Fat, Brain Power & Beyond) With Siobhan Mitchell PhD
Today, I’m joined by the insightful Siobhan Mitchell PhD, a leading expert on women’s health, mitochondria, and metabolic resilience. In our conversation, Siobhan reveals why so many women in their 30s and 40s feel like their metabolism is suddenly “broken,” and unpacks the real science behind what’s happening beneath the surface—especially as our hormones begin to shift.
Episode Timestamps:
I
#438: You’re NOT Going Crazy: Understanding What’s Going On In Your Body In Your Late 30s - 50s With Andrea Donsky
Today, I’m joined by Andrea Donsky, a powerhouse nutritionist, menopause advocate, and author of the groundbreaking new book Nourishing Menopause. In our conversation, Andrea opens up about her deeply personal journey—how experiencing her first hot flash as a nutrition expert pushed her into years of curiosity, research, and ultimately, a mission to reimagine menopause as both a challenge and an o
#437: Unmasking Thyroid Dysfunction: How Optimizing Your Thyroid Transforms Longevity, Mood, and Metabolism With Dr. Amie Hornaman
Today, I’m joined by the incredible Dr. Amie Hornaman, a leading thyroid expert and author of the brand new book, The Thyroid Fix. In our conversation, Dr. Hornaman opens up about her personal struggle with undiagnosed thyroid disease—a journey marked by frustrating medical gaslighting and the dismissive “you’re normal” diagnoses from doctor after doctor. She reveals how that experience led her to
#436: Is Your Body’s Terrain Hospitable For Cancer? Affordable Lab Tests, Metabolic Flexibility, and Emotional Foundations With Dr. Nasha Winters
Today, I’m thrilled to welcome Dr. Nasha Winters back to the show for part two of our powerful conversation. As a trailblazer in integrative oncology and a passionate advocate for the “metabolic terrain” approach to health, Dr. Winters brings both deep expertise and a truly holistic perspective to the complex world of cancer and longevity. In this episode, she doesn’t just share concepts—she takes
#435: FINALLY! A Guide To What YOU Can Do About EMF Exposure To Better Protect Your Body With R Blank
Today, I'm joined by R Blank, a leading expert on electromagnetic fields (EMFs) and the founder of Shield Your Body. R Blank's journey began alongside his father, Dr. Martin Blank, a pioneering scientist who sounded the alarm about EMF exposure decades before most of us even considered it (The BioInitiative Report) a health concern. Together, they co-authored the groundbreaking book "Overpowered,"
#434: Are You Aging Like Someone Else? (How To Find Your PERSONAL Path to Healthspan) With Sandra Kaufmann
Today, I’m joined by the one and only Dr. Sandra Kaufmann—a true pioneer in the field of personalized longevity medicine and the creative force behind the Kaufman Protocol. In this episode, Sandra shares how a personal curiosity about why we age at the cellular level ultimately drew her away from a successful anesthesia career and into the world of building longevity strategies for real people. Sh
#433: Unlocking ENERGY: Why “Quantum” Isn’t Just Hype — What the Nobel Prize Taught Us | with Todd Shipman
Today, I’m joined by Todd Shipman, a curious mind who initially set out to debunk the world of quantum energy—and ended up completely rethinking how our biology, energy, and even our sense of connection really work. In this episode, Todd Shipman shares his surprising journey, from skeptic to quantum advocate, and walks us through what the quantum field is—using clear analogies that finally make se
#432: Midlife Wake-Up Call: Why Doing Less Is Important During The Peri- and Menopausal Transition With Cynthia Thurlow
Today, I’m joined by the insightful Cynthia Thurlow, a leading voice in women’s health and the acclaimed author of The Menopause Gut. In this episode, Cynthia Thurlow gets real about the chaos of perimenopause—a time when so many women look in the mirror and ask, “Who is this?” She opens up about why this transition, often dismissed or misunderstood, is actually a powerful wake-up call and a pivot
#431: Humic and Fulvic Minerals: Nature’s Solution for Energy, Detox, and Lasting Health With Caroline Alan
Today, I’m joined by the insightful Caroline Alan, author of The Mineral Reset and co-founder of Beam Minerals. Caroline Alan shares her powerful story—a decade-long journey from chronic fatigue, brain fog, adrenal burnout, and persistent health challenges to discovering the true foundation of her recovery: replenishing trace minerals. After years of searching for answers and seeing countless spec
#430: Most Impactful Pod Moments This Year: Mitochondrial Transplants, Weight Loss, Resilience Through Trauma, Heart Tests & Tryptophan After COVID
Today, I’m pulling together some of the most impactful conversations from the last three months on the Podcast. From breaking down the pitfalls of trendy weight loss drugs to uncovering silent heart health risks, and exploring how mitochondrial transplants and trauma healing are rewriting the story of resilience, these moments have truly shifted my perspective on what it means to pursue lasting we
#429: Redefining CANCER: Metabolic Flexibility, Radical Remission, and The One Terrain Shift That Changes Everything With Dr. Nasha Winters
Today, I’m joined by the remarkable Dr. Nasha Winters, whose personal journey of facing stage four cancer at just 19 years old turned into a decades-long mission to rethink the narrative around cancer, healing, and human potential. In our conversation, Dr. Winters opens up about those early days—what it felt like to receive a grim prognosis, the mindset shift that changed her path, and how questio
#428: Poop, Peptides & The Power of Microbiome | The Secret Longevity Organ With Dr. Grace Liu
Today, I'm joined by Dr. Grace Liu, often known as the “Gut Goddess,” a trailblazer in the world of microbiome science and founder of The Gut Institute. In this conversation, we take a bold dive into an often-overlooked pillar of longevity: your poop. That's right—Dr. Liu unpacks the fascinating and sometimes surprising science showing how gut health shapes everything from your immune system and b
#427: The Hidden Link Between Vision, Longevity & Anxiety | Spatial Empathy, Screens & the 20-20-20 Rule With Dr. Meenal Agarwal
Today, I'm joined by the insightful Dr. Meenal Agarwal, an eye doctor and passionate advocate for reimagining how we think about vision and brain health. In our conversation, Dr. Agarwal reveals the surprising ways our daily screen habits are shaping not just our eyesight, but also our emotional regulation, cognitive performance, and even the development of anxiety and ADHD-like symptoms. She open
#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save Marriages, and the Longevity Equation — With Melissa Urban
Today, I'm joined by the amazing Melissa Urban, the force behind Whole30 and a global champion of accessible nutrition. In our conversation, Melissa opens up about a surprising discovery in her wellness journey: sleep, not just food, is often the real foundation of long-term health. She shares how overlooked sleep hijacked her cravings, impacted her insulin sensitivity, and even chipped away at he
#425: Broccoli Power: The Secret Longevity Molecule (Fighting Toxins, Microplastics & Aging) | Sulforaphane Exposed With David Roberts & Dr. John Gildea
Today, I'm joined by David Roberts and Dr. John Gildea, two passionate researchers whose work sits at the cutting edge of environmental health and longevity science. In this episode, we dive deep into the catalyst for developing a stabilized sulforaphane supplement—something born out of both necessity and relentless curiosity. David opens up about how environmental toxicity stopped being theoretic
#424: Part 2 - Follow Up To Dr. Bill Lawrence Episode: Answering More Of Your Bioregulator Questions With Nat Niddam & Erin Ryan
Today, I'm joined by Erin Ryan, my producer, for a special follow-up episode where we tackle your most pressing questions about bioregulators and peptides. After the wildly popular Bill Lawrence interview, the Longevity Podcast community sent in a wave of thoughtful queries—from cancer concerns to menopause, sourcing, and practical tips. Click Here for list of BIOREGULATOR NAMES Books mentioned
#423: Detox Pathways, Sensitive Systems, and the Truth About Chelation Therapy With Dr. Nafysa Parpia
Today, I'm joined by the insightful Dr. Nafysa Parpia, a true leader in environmental and complex chronic illness medicine and the Director of Naturopathic Medicine at Gordon Medical. In our conversation, Dr. Parpia shares how her passion for deep, integrated healing brought her into the world of environmental toxins, hormone health, and the nuanced ways our bodies respond to the modern world. She
#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Game With Dr. Jeffrey Bland
Today, I'm joined by the legendary Dr. Jeffrey Bland, widely known as the "father of functional medicine" and a true pioneer in the science of longevity and immune resilience. In this conversation, Dr. Jeffrey Bland opens up about his decades-long journey questioning the conventional medicine model, the personal moments that shaped his mission, and how his passion for asking the right questions ul
#421: Trauma SCIENCE: How Hidden Stress Hijacks Your Health (Autoimmunity, Brain Inflammation, and Unlocking Resilience) | With Dr. Aimie Apigian
Today, I'm joined by Dr. Aimie Apigian, an innovative leader in the biology of trauma, whose work bridges the worlds of science, medicine, and lived experience. In our conversation, Dr. Apigian opens up about her journey from conventional medicine—where symptom management was the norm—to uncovering the physiological roots of trauma and the crucial role our nervous system plays in resilience and he
#420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity & Thrive After 40 With Leslie Kenny
Today, I'm joined by the inspiring Leslie Kenny, Oxford-based longevity expert and a living example of turning adversity into vitality. After being told at 39 that she had lupus, rheumatoid arthritis, and just five years to live, Leslie defiantly forged a new path—reversing her diagnoses, restoring her thyroid health, and even welcoming a healthy baby girl at 43. Her story is a testament to the po
#419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biomarkers With Dr. Natalie Yivgi-Ohana
Today, I'm joined by the extraordinary Dr. Natalie Yivgi-Ohana, a pioneering scientist whose passion for mitochondria unlocks new frontiers in longevity medicine. Our conversation truly blew my mind—Dr. Yivgi-Ohana brings decades of expertise to demystify these tiny, ancient powerhouses that fuel every cell in our bodies, impact our hormones, drive immunity, and, as it turns out, play a central ro
#418: The Science of NAD+: Why Precursors & IVs Fail Without This Step With Courtney Van Bussum
Today, I'm joined by the insightful Courtney Van Bussum, a biomedical engineer and entrepreneur who has become a rising force in longevity science. Courtney shares how growing up in a family of healthcare innovators shaped her journey, and how she pivoted from startup life to tackling age-related challenges—especially when COVID brought her back to her roots and reignited her passion for cellular
#417: Depression and Weight Gain In Kids & Adults | A Long Term Post-COVID Problem & How To Reverse It With Dr. Cynthia Keller
Today, I'm joined by the innovative Dr. Cynthia Keller, a pediatrician whose passion for integrative and functional medicine has reshaped how we understand post-COVID health challenges. Dr. Keller opens up about her journey from conventional medicine to designing unique solutions for children and families, revealing how her care, presence, and determination to "solve the unsolvable" led to breakth
#416: The Cardiovascular Crisis No One Talks About: Women, Midlife & Nitric Oxide Explained With Cathy Eason
Today, I'm joined by the remarkable Cathy Eason, whose work in the nitric oxide and vascular health space is changing the conversation around resilience and heart health for midlife women. Cathy dives into why cardiovascular disease is still the number one threat to women globally, and how the drop in estrogen during menopause impacts nitric oxide production—an overlooked factor that quietly influ
#415: Bioregulator Questions Answered: Follow Up To Dr. Bill Lawrence Episode With Nat Niddam
Today, I'm joined by Erin Ryan, my producer and long-time collaborator, for a special Q&A episode powered entirely by your questions. After our bioregulator deep dive with Dr. Bill Lawrence, the response was overwhelming—so many of you reached out with insightful queries about bioregulators, peptides, and the nuances between natural and synthetic options. Erin and I decided to tackle the most comm
#414: The Untold Truth About Heart Health: (Women, Genetics & the JOY of Longevity) | Dr. Regina Druz Reveals All
Today, I'm joined by the trailblazing Dr. Regina Druz, a cardiologist who reimagined heart health after years in elite academic medicine. In this episode, Dr. Druz opens up about her journey from the traditional halls of Cornell and New York Presbyterian to creating truly personalized, preventive, and holistic programs for her patients—even when it meant leaving behind the medical mainstream.
Epis
#413: Mold, Toxins, and the Cell Danger Response: How to Reclaim Energy and Resilience With Dr. Clement Lee, NMD
Today, I'm joined by the thoughtful Dr. Clement Lee, a naturopathic doctor blending ancient wisdom from Chinese medicine with cutting-edge regenerative therapies. In this episode, Dr. Lee gets real about why people can feel deeply unwell long before anything shows up on standard labs—and how subtle issues like limbic system stress, toxins, and chronic inflammation quietly undermine our vitality.
E
#412: From Anti-Aging to Age Reversal: The Exosome & Copper Peptide Breakthrough For Younger Skin With Debbi Barber and Dr. Jordan Plews
Today, I've got a conversation that goes deep into the cutting edge of regenerative skin health with two exceptional guests: Debbi Barber, founder and muse of Vitali Skincare, and Dr. Jordan Plews, a biochemical engineer and stem cell researcher. We discuss the science and practical realities of exosomes, stem cells, and copper peptides—breaking down not just what makes skin look younger, but what
#411: Rethinking Heart Health: Surrender, Sunlight, and Structured Water With Dr. Stephen Hussey
Today, I'm joined by Dr. Stephen Hussey—a clinician, author of Understanding The Heart, and a powerful force in rethinking everything we thought we knew about heart disease. Dr. Hussey's own journey began with type 1 diabetes as a child, and despite living a healthy, active lifestyle, he experienced a widowmaker heart attack at just 34 years old. In our conversation, he opens up about what it was
#410: Reversing Burnout: Turmeric, Gut Health, and Circadian Rhythms Explained With Shivani Gupta
Today, I'm joined by the wonderful Dr. Shivani Gupta, a true force in bridging ancient Ayurvedic wisdom with cutting-edge modern research on inflammation and healthy aging. She recently authored The Inflammation Code. Dr. Shivani opens up about her deeply personal motivation—from witnessing her grandfather's preventable health decline to spending years in both traditional and scientific studies, u
#409: How to LIVE YOUNG for a Lifetime: The Real Secrets of Mindset, Medicine & Longevity | Personalized Health Explained With Dr. Jeffrey Gladden
Today, I'm joined by the inspiring Dr. Jeffrey Gladden—a trailblazer in longevity medicine who once spent decades as an interventional cardiologist, only to challenge everything he knew after his own health hit a wall. Dr. Gladden opens up about the moment he refused to accept "normal for your age" as a diagnosis, launching himself into the world of functional and age-management medicine to reclai
#408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptides, Heavy Metals & Foundational Health Secrets) With Gus Vickery
Today, I'm sitting down with Dr. Gus Vickery, a good friend and one of my favorite collaborators when it comes to cutting-edge insights in personalized health and longevity. In this episode, I put myself under the microscope as we walk through my own metabolomics testing after a period of heavy travel, stress, and—yes—a break from my usual supplement routine. If you've ever wondered whether skippi
#407: How MUSCLE Changes Everything: The Secret Organ of Longevity | Why "Healthy Sedentary" Is a Myth (and What To Do Instead) With Dr. Gabrielle Lyon
Today, I'm joined by the remarkable Dr. Gabrielle Lyon, a pioneer in redefining the longevity conversation by making muscle health—not weight—the centerpiece of aging well. With a background in geriatrics and nutritional sciences, she illuminates why the quality of your muscle tissue is a far more powerful predictor of health than any number on the scale. Her perspective challenges the notion of a
#406: Peptide OVERLOAD: When Biohacking Backfires (How NOT to Crash Your Mitochondria) With Anthony Castore
Today, I'm joined by the incredible Anthony Castore, a trailblazer who fuses elite strength coaching with deep cellular medicine. In our conversation, Anthony shares his journey from a young athlete determined to defy genetic odds to becoming an expert in both physical training and the nuanced science of peptides, mitochondria, and bioregulators.
Use code NAT10 for 10% off products at https://alch
#405: Heart Attacks Aren't What You Think | The Plaque LIE That Changes Everything (Cardiology 2.0) With Dr. Sanjay Bhojraj
Today, I'm joined by the deeply thoughtful and refreshingly honest Dr. Sanjay Bhojraj, a self-described "curious cardiologist" who spent decades treating heart attacks in the cath lab — before stepping away to ask a bigger question: Why are we waiting for the crisis instead of preventing it?
Episode Timestamps:
Welcome to Longevity & episode setup … 00:00:00
Dr. Bhojraj's shift from ER cardiology
#404: The Dirty Truth About Your Home's WATER (And Why Most Filters Including Reverse Osmosis Don't Cut It) With Charles Bohdy and Victor Sagalovsky
Today, I'm joined by Charles Bohdy, a true innovator in water purification technology, and Victor Sagalovsky, a passionate advocate for bringing the science of water quality into our daily lives. Together, we take a deep dive into the unseen world of the water running through our homes—exploring not just its purity, but its hidden potential to support our biology in ways most of us have never cons
#403: What's REALLY In Your Food? | Dark Secrets of Ultra-Pasteurized Milk, Natural Flavors & Microplastics EXPOSED With Ben Katz
Today, I'm joined by Ben Katz—better known online as Mr. Mass Spec —an academic analytical chemist from UC Irvine whose mission is to uncover what's really in our everyday foods, drinks, and products. Ben reverse engineers everything from Taco Bell meat to Doritos, and sometimes even entire industries, using cutting-edge mass spectrometry. His curiosity and expertise have made him a go-to source f
#402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Microbiome, Banish Bloating, and Build Resilience With Nat Niddam
Today, I'm kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we've explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation.
Episode Timestamps:
Gut health as t
