No Free Lunch with Ndamukong Suh
No Free Lunch is a business and finance podcast hosted by NFL legend and entrepreneur Ndamukong Suh. Suh explores how successful people in sports build long-term wealth, interviewing athletes, experts, and business leaders. New episodes drop every Tuesday and Thursday.
Episodes
Whats The Biggest Price You've Paid For a Breakthrough?
On this episode of *No Free Lunch*, Ndamukong brings together some of the most powerful answers to one of his favorite questions: "What's the biggest price you've paid for a breakthrough?". Hear lessons from guests including Gary Vaynerchuk, Richard Sherman, Cam Jordan, and more!No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:
Why Looking Rich Keeps NFL Players Broke
On this episode of No Free Lunch, Ndamukong breaks down the critical difference between looking rich and actually building wealth. While professional athletes often earn life-changing contracts, many struggle to turn that income into lasting financial security.Ndamukong shares why wealth is built through discipline, smart decision-making, and long-term investing—not expensive purchases and lifesty
Kurt Warner's Hall of Fame Career Was Built Long Before the Super Bowl
On this episode of No Free Lunch, Ndamukong sits down with NFL Hall of Famer Kurt Warner to explore one of the most remarkable stories in sports. From being an overlooked quarterback at the University of Northern Iowa to becoming a Super Bowl champion and Hall of Famer, Kurt shares the mindset that helped him stay prepared when opportunity finally arrived.He also discusses the importance of planni
How NFL Players Can Turn Access Into Opportunity
On this episode of No Free Lunch, Ndamukong shares why many professional athletes miss out on their biggest advantage, access. While playing at the highest level opens doors to influential people, valuable networks, and life-changing opportunities, most athletes never fully capitalize on them.Ndamukong explains how leveraging relationships, learning from successful people, and thinking beyond the
How Mo Wells Became the Go-To Trainer for Elite Athletes like Ja'Marr Chase and Ja Morant
On this episode of No Free Lunch, Ndamukong Suh sits down with renowned trainer and coach Mo Wells. Mo shares how transferring to LSU as a track athlete created opportunities that would ultimately connect him with some of the biggest names in sports, including Ja'Marr Chase, Bijan Robinson, and Ja Morant.Mo breaks down how he earned the trust of elite athletes and strategically built a business th
Why Smart Athletes Think Differently About Loyalty
On this episode of No Free Lunch, Ndamukong Suh shares how genuine relationships have been one of the most important drivers of his success, both on and off the field. From teammates and mentors to business partners, he explains how trust, consistency, and follow-through have opened doors throughout his career.Ndamukong also challenges the idea that proximity equals connection, revealing how being
How Christian Johnston Is Reinventing the Jewelry Business With GLD
On this episode of No Free Lunch, Ndamukong sits down with Christian Johnston, founder of GLD, to unpack how he turned a small dorm-room hustle at Duquesne University into one of the most recognizable jewelry brands in the game.Christian shares the early days of bootstrapping the business, the discipline it took to grow without outside capital, and why building slowly allowed GLD to scale the righ
Why More Money Creates More Problems for Athletes
On this episode of No Free Lunch, Ndamukong Suh breaks down why making more money in sports often creates even bigger challenges. While fans assume a massive contract solves every problem, the reality is that wealth brings new pressures, greater responsibility, and a whole new set of expectations.Ndamukong shares how bigger paychecks can lead to increased demands from family and friends, more fina
Adam Breneman Lost Football but Found a Bigger Opportunity
On this episode of No Free Lunch Ndamukong is joined by Adam Breneman! Adam is a former All-American college football player and coach, who shares his journey from aspiring to play professional football to building a successful media career. Adam talks about his early life, growing up in a football-centric family, and his experiences playing at Penn State and UMass. He highlights the challenges he
Why NFL Players Crash Out in the Media
On this episode of No Free Lunch, Ndamukong Suh breaks down why some NFL players “crash out” in the public eye. From emotional interviews and on-field outbursts to constant media scrutiny and viral headlines, Ndamukong explains the unseen pressure that comes with life in the NFL.He shares how coaches, locker room dynamics, public narratives, and nonstop criticism can push players to their breaking
How Jaylon Smith Turned Adversity Into Opportunity
On this episode of No Free Lunch, Ndamukong Suh sits down with Jaylon Smith to discuss the unlikely journey that took him from University of Notre Dame superstar to the Dallas Cowboys. After entering the draft as a projected first-round pick, Jaylon faced a devastating injury that not only threatened his football career, but his ability to walk again.Jaylon opens up about the mindset it took to ov
How Bad Relationships Cost Athletes Millions
On this episode of No Free Lunch, Ndamukong Suh breaks down how professional athletes can maximize a career that often only lasts a few years. From building meaningful relationships to leveraging access, influence, and networking opportunities while still playing, Ndamukong explains why so many athletes leave millions on the table long after the checks stop coming. He also shares the strategies th
Devon Kennard’s Real Estate Empire Started With One Smart Move
On this episode of No Free Lunch, Devon Kennard opens up about how growing up with a Super Bowl champion father shaped his mindset around discipline, work ethic, and financial responsibility from an early age. After arriving at USC Trojans football as the top recruit in his class, Devon faced major adversity that tested both his career and character — ultimately still finding a way to reach the NF
Your Inner Circle Is Your Biggest Investment
On this episode of *No Free Lunch*, Ndamukong Suh breaks down the biggest mistakes athletes make when building their inner circle. From agents and financial advisors to personal assistants and business partners, Ndamukong shares how he intentionally built a team designed for long-term success both on and off the field. He explains why trust, accountability, and alignment are critical for protectin
How Drew Bledsoe Built a Wine Empire With Family
On this episode of No Free Lunch, Ndamukong sits down with NFL veteran Drew Bledsoe to discuss the life-changing moment of being selected first overall by the New England Patriots after growing up in Washington State. Drew reflects on the pressure of stepping into Boston as a young quarterback tasked with rebuilding one of the NFL’s most demanding franchises.He also shares how his biggest investme
Why NFL Coaches Value Trust Over Talent
On this episode of No Free Lunch, Ndamukong Suh breaks down the traits that determine who stays in the NFL and who gets cut before reaching their prime. At the center of it all is trust — the foundation of longevity in the league.Ndamukong shares how trust is earned, how quickly it can be lost, and why it has played a defining role throughout every stage of his career — on the field, in the locker
How the 0-16 Lions Changed Cliff Avril’s Work Ethic
On this episode of No Free Lunch, Ndamukong Suh sits down with former NFL teammate and Super Bowl champion Cliff Avril. Cliff shares his journey from Green Cove Springs, Florida, to Purdue University and the unlikely path that led him to a successful NFL career.The conversation dives into how Cliff used the platform and relationships that came with the NFL to open doors far beyond football — helpi
The Secret Behind Ndamukong Suh’s 13-Year Ironman Streak
On this episode of No Free Lunch, Ndamukong Suh reveals the mindset, preparation, and recovery routine that helped him never miss a game because of injury throughout his 13-year NFL career. He breaks down why athletes need individualized training, recovery, and nutrition programs to maximize performance and extend their careers. Ndamukong also shares the investments he made in his body that gave h
How Marshawn Lynch Rewrote His Narrative Beyond the NFL
On this episode of No Free Lunch, Ndamukong sits down with Marshawn “Beast Mode” Lynch for a real conversation about legacy beyond football. Growing up in Oakland, Marshawn shares how his roots shaped his mindset, his identity, and the way he moves in business today. He breaks down how he flipped the narrative around his public image and turned it into a powerful personal brand and media platform.
The Untold Side of the NFL Draft
On this episode of No Free Lunch, Ndamukong pulls back the curtain on the NFL Draft—revealing the real gap between first-round money and undrafted free agent deals, and the business behind negotiating your rookie contract.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamuko
Jarvis Landry & Leonard Fournette Join No Free Lunch
On this episode of No Free Lunch, Ndamukong sits down with Jarvis Landry and Leonard Fournette of the 4th & South podcast. The two reflect on their similar upbringings in Louisiana and how their roots ultimately led them to LSU. They open up about life after football, sharing the realities of transitioning into retirement, the mental health challenges that come with it, and how those changes c
The Secret to Keeping More of Your Money - Even After Tax Day!
On this episode of No Free Lunch, Ndamukong sits down with Mark Notarainni, EVP & General Manager of Intuit’s Consumer Group, to break down how athletes and entrepreneurs can leverage the right tools to reduce their tax burden and maximize their returns year after year. They also discuss how young people with little to no credit can build a strong financial foundation and take the first steps
Tax Strategies Used by Athletes and Entertainers | with Karlton Dennis
On this episode of No Free Lunch, Ndamukong is joined by tax expert Karlton Dennis to unpack how athletes and entrepreneurs can keep more of what they earn. From proven tax strategies to the new realities of NIL, Karlton breaks down what every high earner needs to know in today’s changing landscape.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to th
The Harsh Reality of NFL Earnings
On this episode of No Free Lunch, Ndamukong reveals the truth about NFL money. For every $100M quarterback contract, there are hundreds of players grinding it out on salaries that look a lot more middle class than millionaire.Host: Ndamukong SuhExecutive Producers: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX:
Vernon Davis Broke the Mold - On AND Off the Field
On this episode of No Free Lunch, Ndamukong sits down with Vernon Davis to uncover the mindset behind his success—on and off the field. From his deep passion for creativity and art to the principles that guide his life, Vernon shares a side of himself most people never see.He breaks down how creativity shaped the way he played the game, and why love and loyalty have been non-negotiables in both hi
Ndamukong Suh Explains Why Fear Doesn’t Equal Respect
In this episode of No Free Lunch, Ndamukong Suh dives into how fear can sometimes be mistaken for respect—and why that mindset can hold you back. From the NFL field to business and family life, he shares powerful stories that reveal how true respect is built over time.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Follow us at:Instagram:
Richard Sherman Reveals How Desperation Built His Winning Edge
On this episode of No Free Lunch, Ndamukong sits down with Super Bowl champion and All-Pro cornerback Richard Sherman! Richard Sherman shares his inspiring journey from Compton to Stanford, navigating two very different worlds while building the mindset of a champion.He reveals how he turned desperation into motivation, dominating in the NFL, and how that same mindset helped him seize opportunitie
The NIL Effect: Is the Draft Broken?
On this episode of No Free Lunch, Ndamukong dives into the world of NFL draft prospects, exploring how NIL is reshaping their path to the league. He also breaks down how the transfer portal has disrupted player development in college football—and what it means for the future of the game.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe to the show!Host:
How Harvey Spevak Scaled Equinox 25x
On this episode of No Free Lunch, Ndamukong sits down with Harvey Spevak, Executive Chairman of Equinox Group. Harvey shares the story of how he helped grow Equinox from just 4 gyms to over 116 locations worldwide, building a luxury fitness brand known for exceptional gym experiences and world-class service. Learn his secrets to scaling a fitness empire, building a premium gym brand, and staying a
How Cousins Maine Lobster Scaled from Shark Tank to a Billion-Dollar Brand
On this episode of No Free Lunch, Ndamukong Suh is joined by Jim Tselikis and Sabin Lomac, founders of Cousins Maine Lobster. They dive into how a spur-of-the-moment food truck idea led them to Shark Tank, a deal with Barbara Corcoran, and ultimately building a billion-dollar business across the country.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and subscribe
From Rhode Island to Napa Valley: How Will Blackmon Became The Wine MVP
On this episode of No Free Lunch, Ndamukong Suh sits down with NFL veteran Will Blackmon. Will opens up about how experiencing loss at a young age shaped his mindset, preparing him to adapt and rise to the occasion whenever opportunity came his way. He also shares how his passion for wine evolved into a thriving business, The Wine MVP, and discusses his journey from the NFL to building a brand in
The Opposite of Broke: How Ndamukong Prepared for Life After Football
What really happens to athletes after the money stops?On this episode of No Free Lunch, Ndamukong Suh reacts to the infamous ESPN Broke and explains how he made sure that story would never be his reality. From financial discipline to long-term investing, Suh breaks down the mindset and strategy he used to build wealth that lasts long after football.No Free Lunch releases new episodes every Tuesday
Darius Slay: 13-Year NFL Career, Super Bowl Champion, and Investing Beyond Football
On this episode of No Free Lunch, Ndamukong sits down with NFL Super Bowl champion Darius Slay for a powerful and personal conversation. Slay opens up about growing up in Brunswick, Georgia, raised by a teenage mother, and how those early experiences shaped his mindset and drive.Becoming a father himself at just 15 years old forced Slay to mature quickly and elevate his focus on football and life.
NFL Loyalty Is A Myth? Ndamukong Suh Breaks Down Free Agency
NFL free agency is around the corner, and every year fans ask the same question. Why did that player leave? Why didn’t he stay loyal to the team that drafted him? In this solo episode of No Free Lunch, Ndamukong Suh breaks down one of the most misunderstood ideas in professional sports: loyalty.Drawing from his own career with the Detroit Lions, Miami Dolphins, Los Angeles Rams, and Tampa Bay Bucc
How Tony Khan Built AEW Into a Sports Powerhouse
On this episode of No Free Lunch, Ndamukong sits down with Tony Khan, President, CEO, and Founder of All Elite Wrestling. Tony breaks down the bold launch of AEW, and how the company not only weathered the global pandemic but emerged as the premier challenger brand in professional wrestling.In addition to leading AEW, Tony serves as Chief Football Strategy Officer for the Jacksonville Jaguars, whe
From Jerry’s World to COSM: The Future of Fan Engagement | Full Episode
On this episode of No Free Lunch, Ndamukong sits down with contributor and Head of the Cultural Leadership Fund at Andreessen Horowitz, Chris Lyons, to explore how stadiums are redefining the future of fan engagement. They dive into how companies like Cosm are transforming live events with next-level immersive experiences—imagine Dave & Buster's meets Sphere.Plus, Ndamukong reveals his favorit
From Super Bowl to Solana: Prince Amukamara on NFL Contracts & Real Wealth
He won a Super Bowl, made millions in the NFL, and invested early in crypto but Prince Amukamara says his biggest win is not football or money. In this episode of No Free Lunch, Ndamukong Suh sits down with his former teammate to unpack legacy, generational wealth, marriage, and what really changes when the checks start hitting.Prince opens up about growing up in a structured Nigerian household as
Did Waymo Rescue Super Bowl Weekend?
On this episode of No Free Lunch, Ndamukong sits down with Chris Lyons — contributor and President of Web3 Media at a16z crypto — to explore how host cities of major sporting events are leveraging emerging technology to handle massive waves of visitors.With this year’s Super Bowl and All-Star Weekend behind us, Chris breaks down how Waymo is reshaping the future of autonomous driving and what that
Andrew Siciliano on NFL RedZone, Shedeur Sanders & The Browns, & 27 Years in Sports Media
What does it really take to build a 27-year career in sports media at the highest level? In this episode of No Free Lunch, Ndamukong Suh sits down with longtime NFL host Andrew Siciliano to unpack the mindset, preparation, and sacrifices behind RedZone, the Olympics, and a lifetime in sports storytelling.Andrew shares how a shy kid from Reston, Virginia turned a love for baseball on the radio into
When Saints' Cam Jordan finally felt rich!
On this episode of No Free Lunch, Ndamukong sits down with All-Pro defensive lineman Cam Jordan. Cam shares how his early hustle — from selling candy as a kid — sparked a business mindset that’s grown into a thriving media and franchising empire. While at the Super Bowl, they also reflect on his journey as a Cal Bear in Berkeley and the lessons that shaped his career.Host: Ndamukong SuhExecutive P
Apolo's Ohno's Biggest Win, Was A Loss?
On this episode of No Free Lunch, Ndamukong sits down with the winningest U.S. Winter Olympian, Apolo Ohno. They dive into Apolo’s journey through speed skating, his favorite Olympic moments, and how he’s successfully transitioned from elite competition into investing and consulting after hanging up the skates.No Free Lunch releases new episodes every Tuesdays and Thursdays. Like, comment, and sub
Are the NFL’s Highest-Paid Broadcasters Worth It?
On this episode of No Free Lunch, Ndamukong sits down with Andrew Marchand to discuss how Tom Brady has improved year over year in his role at FOX — and what Tony Romo’s steady decline means for CBS. They also break down who could land the next big broadcasting deal as the game expand across more platforms than ever. Follow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX: @
What "The Patriot Way" taught this Super Bowl Champion w/ Jonathan Jones
On this episode of No Free Lunch, Ndamukong sits down with Super Bowl champion and NFL veteran Jonathan Jones. The two revisit their 2019 Super Bowl matchup between the New England Patriots and Los Angeles Rams, then dive into Jonathan’s passion for STEM and how it inspired him to launch educational workshops for students in his community. No Free Lunch releases new episodes every Tuesdays and Thu
The Best and Worst of the NFL Coaching Carousel
On this episode of No Free Lunch, Ndamukong sits down with Forbes senior writer, Jabari Young, to talk about the business of this year's NFL coaching carousel. They discuss the biggest winners and losers so far -- and the organizations they'd stay away from.Host: Ndamukong SuhExecutive Producer: Andrea ScottProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok:
How Terron Armstead Rebuilt His Hometown
On this episode of No Free Lunch, Ndamukong sits down with NFL All-Pro tackle Terron Armstead to discuss life after football. Fresh off his retirement, Terron breaks down his approach to investing in tech and real estate, and shares how he bootstrapped and built the headquarters for the Team Armstead Community Center in his hometown of Cahokia, Illinois.Host: Ndamukong SuhExecutive Producer: Andre
The Rebrands That Defined College Football This Year
On this episode of No Free Lunch, Ndamukong sits down with Forbes senior writer, Jabari Young, to recap the College Football season. They discuss how a player like Fernando Mendoza has substantially increased his draft value, what some schools -- like the University of Miami -- have done to resurrect a winning tradition, and more.Host: Ndamukong SuhExecutive Producers: Andrea ScottProduc
Why the NFL Invests in Overseas Games
On this episode of No Free Lunch, Ndamukong sits down with NFL UK General Manager Henry Hodgson to explore how the league is expanding its global footprint. Beyond hosting games in cities like London, Berlin, and Madrid, they dive into the NFL’s long-term international strategy, including talent development through the NFL Academy and International Player Pathway programs.Host: Ndamukong SuhExecu
Did the transfer portal ruin college football?
On this episode of No Free Lunch, Ndamukong sits down with Sam Khan Jr., senior writer covering college football at The Athletic, to talk all things Transfer Portal. They discuss some of the larger deals this offseason, and why some teams like Oregon, Indiana and Miami have been able to close some of the best athletes year after year.Host: Ndamukong SuhExecutive Producers: Grace Piro Delia An
BEST OF: The Travel Hacks You Need (w/ The Points Guy)
On this best of episode of No Free Lunch, Ndamukong sits down with Brian Kelly — better known as The Points Guy. Together, they dive into the smartest ways to stretch your travel budget, sharing insider tips, money-saving hacks, and myth-busting truths about airline travel you won’t want to miss. New episodes coming January 15th!Host: Ndamukong SuhExecutive Producers: Grace Piro Delia And Andrea S
BEST OF: How to Build NFL Ownership-Level Wealth w/Gary Vee
On this best of episode of No Free Lunch, Ndamukong sits down with multi-hyphenate entrepreneur Gary Vaynerchuck. They talk about how Gary's lifelong passions have driven his business moves: from cards and collectibles to his dream of owning an NFL franchise - specifically the New York Jets--and how he--or anyone--can plot a course to get there. New episode coming January 15th! Host: Ndamukong Suh
BEST OF: The Hidden Costs of NFL Rookie Contracts w/ Vita Vea
On this best of episode of No Free Lunch, Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the
BEST OF: How athletes reduce their taxes
On this best of episode of No Free Lunch, Ndamukong is joined by Karlton Dennis. Karlton is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entrepreneurs can reduce their tax burden while growing their businesses. New episodes return January 15rh! Host: Ndamukong SuhExecutive Producer: Grace Piro DeliaProducer: Danny SellersEditor: David CaputoInst
BEST OF: Dan Le Batard's Secret to Success in Sports Media
In this best of No Free Lunch episode, Ndamukong is joined by Writer, Host and Entrepreneur, Dan Le Batard! Dan shares his journey through starting Highly Questionable at ESPN to building his own independent media company, Meadowlark Media. He also gives insight to how and if legacy sports brands like ESPN and FS1 will survive through the streaming era. New episodes return January 15th!S
BEST OF: How the Jordan Brand grew into a $7 billion business
In this best of No Free Lunch episode, Ndamukong sits down with former President of Jordan Brand, Larry Miller! 40 years ago, Jordan Brand started with a signature basketball shoe: it’s now the second largest sneaker company in the world. As company president, Larry Miller led its massive growth - he says the key was tapping into both culture and community. New episodes re
BEST OF: How Candace Parker Unlocked Her Post-WNBA Career
In this best of No Free Lunch episode, WNBA Legend Candace Parker talks with Ndamukong about how her upbringing helped her build a Hall of Fame career on the court, and how she’s figured out what success looks like afterwards-both for her and for other WNBA players just starting out.New episodes return January 15!Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Sc
Is Netflix Overpaying for Christmas NFL Games?
On this episode of No Free Lunch, Ndamukong goes solo with his producer to break down his predictions for this year’s Christmas Day games—and whether Netflix overpaid for the broadcast rights. He also shares the strategies he’s doubling down on heading into 2026.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David C
Ndamukong Suh's Biggest Wins and Regrets of 2025
On this episode of No Free Lunch, Ndamukong sits down with his producer, Danny, for a solo episode, recapping the year that was in 2025 - filled with business, family and football. Ndamukong shares some of the hardest lessons he's learned in retirement -- and some of the newest skills he's had to cultivate.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grac
She Changed Sports Forever: Val Ackerman talks 30 Years of WNBA History
On this episode of No Free Lunch, Ndamukong sits down with founding president of the WNBA and current commissioner of the Big East, Val Ackerman. They talk about Val's front-row seat to the inception of the WNBA -- from David Stern's role to the importance of the 1996 Olympics. They also chat about some of the biggest issues facing colleges athletics today, including Title IX and the pros and
Financial Fixes for 2026: Essential Tips for Your Budget
As 2025 comes to a close, Ndamukong sits down with "financial hype woman" Berna Anat to talk about goal-setting for 2026, including some special tips for budgeting in the new year.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaProducer: Danny SellersEditor: David CaputoFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNdamukong SuhX
Super Bowl Champ Osi Umenyiora is All In on the NFL Overseas
On this episode of No Free Lunch, Ndamukong sits down with NFL Legend and 2x Super Bowl Champion, Osi Umenyiora! They talk about the legendary New York Giants Super Bowl run, how NFL Africa is an untapped pool of talent set to shepherd in the globalization of American Football, and the infrastructure needed to grow the game.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Prod
Inside the NFL's Strange Thanksgiving Traditions
Ndamukong sits down with journalist Jabari Young to discuss all things Thanksgiving and football, plus some Detroit Lions vs Dallas Cowboys trash talk. They also get into the origins of one of the NFL’s oldest traditions — which Ndamukong knows all too well — the Detroit Lions Thanksgiving Day Game.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Andrea Scott and Grace Piro DeliaP
Greg Olsen opens up on retirement, family & youth sports
On this Thanksgiving-week episode of No Free Lunch, Ndamukong sits down with NFL Legend, Greg Olsen – to dish on their favorite Thanksgiving game stories, investment strategies, family life, and more, including Greg's favorite memories playing with the Carolina Panthers – like their 2015 Super Bowl Appearance. Greg also shares why his work with Youth, Inc is so important to our next generatio
Money Tips to Make (and Keep) You Rich w/ Nicole Lapin
In this episode of No Free Lunch, Ndamukong sits down with New York Times bestselling author Nicole Lapin for a candid conversation about money in 2025. They break down some of the biggest misconceptions around renting vs. buying and explore smart strategies for young athletes looking to make the most of their liquidity in today’s market - you might be surprised by what Nicole has to say!Supported
Jameis Winston's Biggest Money Lessons and Regrets
On this episode of No Free Lunch, Ndamukong sits down with Heisman Trophy Winner and NY Giants quarterback, Jameis Winston! They discuss how Jameis' humble beginnings shaped his character and work ethic as a professional athlete. Ndamukong and Jameis reminisce about their days playing together on the Tampa Bay Bucs, and they both share their experiences of supporting family and friends as a y
Why 2025 was the Year of AI in biz and tech
On this episode of No Free Lunch, Ndamukong sits down with contributor Chris Lyons to discuss the more memorable companies and technologies of 2025. From AI to brick and mortar, Ndamukong and Chris give their end of year superlatives for an unprecedented year in tech and business.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Grace Piro Delia And Andrea ScottProducer: Danny
The Travel Hacks You Need (w/ The Points Guy)
On this episode of No Free Lunch, Ndamukong sits down with Brian Kelly — better known as The Points Guy. Together, they dive into the smartest ways to stretch your travel budget, sharing insider tips, money-saving hacks, and myth-busting truths about airline travel you won’t want to miss.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producers: Grace Piro Delia And Andrea ScottProducer: Da
Venture Capital 101 w/ Chris Lyons
On this episode of No Free Lunch, Ndamukong sits down with Chris Lyons, President of Web3 and Founder of the Cultural Leadership Fund at a16z - for a crash course on venture capital. Chris breaks down the fundamentals of VC, sharing insights from his journey as both an investor and a leader shaping the future of culture and technology.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer
Why Peanut left the NFL and joined the FBI w/ Charles Tillman
On this episode of No Free Lunch, Ndamukong sits down with former All-Pro NFL Cornerback, Charles "Peanut" Tillman! They discuss Charles' upbringing as a military brat -- how attending 12 different schools in the span of 12 years shaped him. They go deeper still on how adapting to constant change set the stage for securing success in his professional life, first in the NFL and later in the FB
Is the Business of Betting Ruining Pro Sports?
On this episode of No Free Lunch, Ndamukong sits down with Mike Vorkunov, NBA business writer for The Athletic, to unpack the growing betting scandal shaking the league. Following federal indictments and the arrests of Terry Rozier, Chauncey Billups, Damon Jones, and others, the NBA finds itself under intense scrutiny. With major betting platforms like DraftKings, FanDuel, and BetMGM now official
Why Dexter Fowler took a 2nd job on a golf course
On this episode of No Free Lunch, Ndamukong sits down with MLB All-Star and World Series Champion Dexter Fowler. They dive into how Dexter maximized his time and opportunities after being drafted straight out of high school, including a stint working on local golf course, where he had the chance to meet prominent professionals in his area. Dexter shares how his ego-free approach to learn
Why Caitlin Clark Makes Less than an NFL Practice Player
On this episode of No Free Lunch, Ndamukong sits down with women's basketball staff writer for The Athletic, Ben Pickman, to discuss the ongoing CBA negotiations in the WNBA. With the current agreement set to expire on Oct 31, they talk through the different outcomes -- from a deal, to extensions, to a potential nuclear option lockout. They dig in on the crazy low salaries that currently exis
From Tobacco to Turf: How Torry Holt Built his Construction Empire
On this episode of No Free Lunch, Ndamukong sits down with 11-year NFL legend and Super Bowl Champion, Torry Holt. From working tobacco fields in North Carolina as a kid to building a construction company thats done over $980 million dollars of business with his brother, Holt shares the secrets of his success on the field and off.Supported by T. Rowe PriceHost: Ndamukong SuhExecutive Producer
Prediction Markets — Smart Strategy or Just Betting?
In this episode of No Free Lunch, Ndamukong sits down with contributor Chris Lyons to explore the emerging world of prediction markets. Are they simply another form of betting, or a sophisticated strategy tool? The two also discuss potential use cases that suggest this trend is more than just a passing fad.Supported by T.Rowe PriceFollow us at:Instagram: @nofreelunchshowTikTok: @nofreelunchshowNda
How Israel Idonije Builds Relationships and Businesses
On this episode of No Free Lunch, Ndamukong sits down with former teammate and NFL vet, Israel Idonije. Israel shares his backstory as it relates to money — from being part of an immigrant family in Canada, to delivering papers for his first job, and getting fitted for suits by his former coaches. When it comes to growing wealth and building businesses, Ndamukong and Israel discuss the true “
How Ndamukong Suh Budgets his Empire
On this episode of No Free Lunch, Ndamukong sits down with the show's very own personal finance hype woman, Berna Anat, to talk about "an ugly word for a beautiful thing" -- budgeting. Together, they dive into the anxiety and emotions behind the budgeting process, where to start with creating a budget of your own, the difference between good quality and bad quality debt, Ndamukong's biggest l
How Matt Forté Blends Fortune and Faith after the NFL
On this episode of No Free Lunch, Ndamukong sits down with 10 Year NFL vet -- former Chicago Bear and New York Jet -- Matt Forté. From learning about penny stocks as a kid in Slidell, Louisiana to learning the hard way about taxes when getting his first big signing bonus in the NFL, Matt shares how his faith, community and upbringing have influenced the way he lives his life, the way he played the
How the KC Current Transformed Into The Best NWSL Team
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