A Well Cared For Human: self-love strategies for transforming your pain into power
After completing her true crime podcast 'Who Killed My Mother?', Kory M. Shrum received numerous requests from listeners asking how she healed from abuse, trauma, and mental illness. This wellness podcast explores self-love strategies for transforming pain into power. It offers inspiration and relaxation but is not a substitute for professional medical treatment. The host shares personal insights and practical advice for achieving happiness, health, and peace.
Episodes
Will your goals destroy you?
Will Your Goals Destroy You? The Hidden Cost of Ambition
Ambition can drive your greatest success—but it can also quietly burn you out.
In this episode, Kory explores the complex relationship between ambition and self-worth, and what happens when your goals start working against you instead of for you.
Through personal stories and grounded insight, you’ll learn how to pursue success without sacrif
Healing, Purpose, and the Power of Storytelling with Zac Diamanti
What happens when a warrior comes home—but no longer knows who they are?
In this powerful and heartfelt conversation, Kory sits down with award-winning fantasy author Zac Diamanti to talk about storytelling, trauma, and the long journey of healing after service.
Zac shares how his time in the military—and the difficult transition out of it—shaped his writing, especially in his cozy fantasy novel G
How to Stop Fighting Your Thoughts
Many of us were never taught how to work with our thoughts and emotions. Instead, we were taught to fear the control they had over us.
In this episode of A Well Cared For Human, Kory shares an audiobook excerpt exploring the Mind and Emotions Pillar, one of the Four Pillars of Wellbeing.
Growing up in an environment where her thoughts and feelings were constantly dismissed, criticized, and invalid
How to Heal Your Relationship With Your Body
Many of us grow up learning to criticize our bodies long before we ever learn how to care for them. Maybe someone made hurtful comments on your appearance. Maybe you were bullied. Maybe the messages about what a body “should” look like slowly taught you to see your own body as a problem to fix.
In this episode of A Well Cared For Human, I share an excerpt from the audiobook of A Well Cared For Hum
A Meditation for When You Feel Overwhelmed
When your mind is racing and your nervous system feels unstable, you don’t need to solve your life. You need to slow your body down.
In this episode of A Well Cared For Human, I guide you through a grounding meditation I use when I feel internally chaotic, a simple practice called “Be Like a Log.”
Inspired by a verse from the 8th-century Buddhist text The Way of the Bodhisattva by Shantideva, this
The 4 Foundations of Self-Love (That No One Teaches You)
What does it actually mean to have a healthy relationship with yourself? In this episode of A Well Cared For Human, Kory explores the four essential attributes that change everything: honesty, trust, respect, and open communication.
Drawing from Chapter Three of A Well Cared For Human, she examines how trauma, self-doubt, gaslighting, and survival mode interfere with these qualities, and how we c
The Self-Care Shift That Changes Everything
What if self-care isn’t about habits — but about the relationship you’re building with yourself?
In this episode of A Well Cared For Human, Kory explores the most important mindset shift behind sustainable self-care: moving from isolated self-care tasks to intentional relationship-building across the Four Pillars of Wellbeing.
Through personal reflection and an extended audiobook excerpt from A We
Leverage Your Losses (& Audiobook Chapter 1 Preview)
This episode features Chapter One of the audiobook A Well Cared For Human, presented as a full audio reading. It introduces the tone, voice, and emotional foundation of the book, offering an immersive entry point into the audiobook, along with the author’s introduction and commentary.
In this episode:
Kory shares insights into the audiobook production process
An introduction to the core idea t
Why New Year’s Resolutions Are Hurting You (And What to Do Instead)
New Year’s resolutions often sound motivating—but they can quietly damage your relationship with yourself.
In this episode, Kory offers a gentler, more sustainable way to set goals—one that prioritizes wellbeing over self-criticism. Using the A Well Cared For Human framework, she walks through how to align your goals with your body, mind, spirit, and relationships, while paying close attention to
Finding Balance in an Unbalanced World
Episode 145: Finding Balance in an Unbalanced World
In this week’s episode, Kory explores why so many of us feel exhausted, anxious, overwhelmed, or “out of sync” — and why none of it is a personal failing. Living in a fast-moving, hyperconnected world constantly pulls us off center. Add in the pressure to “get it together,” stay productive, and keep up with endless expectations, and balance becom
What’s Keeping You Overwhelmed, Overworked, and Undervalued
Author James Clear said, “"You do not rise to the level of your goals. You fall to the level of your systems.” The only problem is that most systems that dictate our lives are not built by us, let alone for us.
In this episode, host Kory discusses how systemic structures impact our relationship with ourselves and our ability to nurture the four pillars of wellness: body, mind and emotions, spirit,
Gratitude When Life Is Hard: 3 Practices to Be Thankful for Yourself
Gratitude can feel impossible when life feels chaotic, uncertain, or overwhelming — and yet this is when we need it most.
In this episode, we explore why gratitude often feels out of reach during stressful seasons, and why shifting your practice inward (toward gratitude for yourself) is one of the most powerful healing tools available.
I share three simple, grounding practices that help you:
Bui
Shifting Fear Through Self-Belief and Curiosity
Remember how fun it was to be scared as a kid? Haunted houses, scary stories, and Halloween thrills made fear feel playful — even exciting. But as adults, fear often feels heavier: anxiety, doubt, and self-criticism replace curiosity and courage.
In this Halloween-inspired episode of A Well Cared For Human, Kory M. Shrum shares two powerful tools for transforming fear: self-belief and curiosity. Y
Are You Addicted? If You’re at Risk, Here’s What You Can Do About It
Addiction can take many forms: substances, screens, shopping, work, or even relationships. In episode 141 of A Well Cared For Human, your host Kory opens up about her personal journey of overcoming several addictions over the years and share the five practices that helped her break the cycle.
You’ll learn:
What addiction really looks like (and how to spot it in your own life)
The mindset shift
5 Ways to Use Play for Better Mental Health
Most adults forget to make time for play — but play is one of the most powerful (and free!) mental health tools we have. In this episode, Kory explains why play matters, how it reduces stress and sparks creativity, and five simple ways to add more play into your daily life.
If you’re feeling burned out, stuck, or craving more joy, this episode will give you lighthearted, practical tools to reset y
Why Birthdays Feel So Emotional (and what happened to me this year)
Birthdays are supposed to feel joyful, but for many of us, they bring something else: anxiety, self-doubt, or a quiet sadness we can’t quite name.
In this personal and honest episode, I share what my most recent birthday revealed about aging, self-worth, and the passage of time, and how I want to move into the year ahead with more clarity, joy, and compassion.
Whether birthdays fill you with excit
Do you think TOO much?
Overthinking isn’t who you are—it’s a habit you learned to survive. In this episode, we explore how overthinking and over-intellectualizing often start as self-protection after trauma, but later keep us stuck. Learn why your mind races, how to spot when it’s holding you back, and gentle ways to quiet your thoughts so you can trust yourself and start thriving. Get more resources at www.awellcaredfo
How to Shine: be fully, authentically YOU
Do you ever feel like you’re hiding who you really are? In this episode, we explore why you may fear being seen, how shame makes us play small, and what it takes to finally shine with confidence.
Whether it’s childhood conditioning, imposter syndrome, or just not wanting to “take up too much space,” these fears are real—and they keep so many of us from showing up fully. But the truth is: you’re no
You're Not Broken - Just Disconnected (This will help)
EP 136: Journaling for Self-Healing — How Writing Can Help You Reconnect with Yourself
In this episode of A Well Cared For Human, we explore how journaling can be one of the most powerful tools for healing your relationship with yourself. Whether you feel disconnected, lost, or unsure of who you are, journaling offers a path back to clarity, self-trust, and inner peace.
✨ Why journaling works for
Meditation isn't the only way
In this episode, we dive into one of the most common misconceptions about meditation: the belief that it's the only way to be mindful or grow in awareness.
Topics covered:
- What mindfulness really means
- Why meditation isn’t the end goal
- Practical ways to build awareness in daily life
- How to stop feeling like you're "doing it wrong"
Meditation is powerful—but it's not the only tool for tra
How to start over (without falling apart)
Starting over—whether by choice or circumstance—can be terrifying. Maybe you've lost something. Maybe you’ve walked away from a life that no longer fit. Or maybe everything crashed, and now you're standing in the rubble, asking: Where do I even begin?
In this episode of A Well Cared For Human, Kory shares 5 grounded, powerful tips for starting over with grace. You’ll learn how to let go of what’s
How to carry grief: 5 ways to work with your pain
Grief isn’t just something we "get over." It's something we learn to live with—and work with. Whether you’re mourning a person, a relationship, a dream, or a former version of yourself, grief can feel overwhelming and isolating.
In this episode of A Well Cared For Human, Kory offers 5 compassionate, practical tips to help you work with your grief—not against it. Discover how to soften your sufferi
Why do you do this to yourself?
Ep. 132 – Rumination: What It Is, Why We Do It, and How to Stop
Do you find yourself constantly replaying the past or obsessing over worst-case scenarios? You're not alone. In this episode of A Well Cared For Human, Kory M. Shrum breaks down the toxic cycle of rumination—what it is, why it happens, and how it quietly steals your peace and power.
Learn why your brain gets stuck in repetitive though
Are you on the right path?
n this episode of A Well Cared For Human, Kory M. Shrum speaks with Kalyca Zarich about the intersection of wellbeing and personal alignment. Together, they explore what it means to live in integrity with your values, how to care for yourself through life’s changes, and how the Four Pillar Method can offer a foundation for authentic, empowered living. If you're on a journey to reconnect with yours
Finding Inner Peace During Chaotic Times
Feeling overwhelmed by the chaos of the world? You're not alone. In this powerful episode of A Well Cared For Human, we explore the difference between internal vs. external stability—and why learning to invest in your inner foundation matters now more than ever.
With the world in a state of upheaval, many of us are looking for something solid to stand on. But the truth is: true peace and resilienc
Self-Care After Cancer
Stepping into healing after illness is one of the bravest things we can do—and in this heartfelt interview, USA TODAY bestselling author Kory M. Shrum sits down with fellow author Angela Roquet to talk about her journey through stage 3 cervical cancer and what it taught her about self-love, resilience, and the power of perspective.
Angela shares how her relationship with herself transformed during
You Are Worth It
Do you ever feel like you aren't worth it? That investing in yourself or your happiness is somehow “shameful” or “sinful”? In this interview, your host Kory sits down with speaker Season Serene to talk about self-love and faith in this empowering episode.
Together, they explore:
✅ EMDR therapy and its effects on releasing trauma
✅ Season’s journey as a LGBTQ+ Christian
✅ Why using your voice m
5 Tips for Thriving Outside Your Comfort Zone
Stepping outside your comfort zone is essential for growth—but how do you do it without overwhelming yourself? In this solo episode, USA TODAY bestselling author Kory M. Shrum shares five key strategies to help you navigate discomfort with confidence and self-care.
You’ll learn:
✔️ Why pushing yourself shouldn’t come at the expense of your body’s well-being
✔️ How to see your triggers as opportuni
Interview: Balancing Self-Care & Big Dreams (Guest Shereen Thor)
Do you feel like it’s impossible to have it all? That you either must sacrifice yourself or your wellbeing in order to chase your dreams?
In this energetic conversation, USA TODAY bestselling author Kory M. Shrum sits down with Shereen Thor, entrepreneur, public speaker, and comedian turned coach, to explore how ambition and dream-chasing doesn’t have to come at the expense of our wellbeing. Tog
Interview: What It Means to Be Well (from the POV of the therapist)
Episode Description:
What does it really mean to be well? How do you know when it’s time to seek therapy—and how do you find the right therapist?
In this episode, USA TODAY bestselling author Kory M. Shrum sits down with Dr. Kayla Musielak, a clinical psychologist, to explore the true criteria for mental wellness. They discuss:
What psychological wellness looks like
Signs that it might be time to
Cha-cha-cha-CHANGES
Welcome to A Well Cared For Human, the podcast designed to help you become the best version of yourself, even during life's most challenging moments.
Hosted by Kory, a bestselling author and creative, each episode shares practical tools and inspiring stories about self-care, personal growth, and healing.
In this episode, Kory reveals exciting updates about the podcast’s new direction, upcoming exp
Breaking Free: Overcoming Self-Destructive Tendencies for Better Mental and Emotional Health
In this powerful episode, we dive deep into the roots of self-destructive behaviors that sabotage our mental and emotional well-being. Explore the underlying causes of these harmful patterns, from negative self-talk to self-sabotage, and discover actionable strategies to break free and cultivate a healthier mindset.
Learn how to transform your relationship with yourself, build resilience, and embr
How embarrassing!
Not one of us enjoy embarrassment, but it happens to us all. In this episode, Kory explores how to work with embarrassment and see it as an opportunity to get even better at resilience.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcom
Are you actually overreactive?
Announcement!
A Well Cared For Human: Self-love strategies for transforming pain into power is now available in paperback and ebook at your preferred online retailer!
Episode Description
Many of us struggle to control our reactions to difficult people or situations. In this episode, Kory shares her experiences with emotional reactivity and impulsivity, as well as the techniques she uses to build d
Breaking generational curses
Some of us inherit habits, proclivities, and trauma from our family that can be difficult to break free of. In this episode, Kory explores what causes and reinforces generational curses, as well as what can be done to break them.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have a
Could you be sleeping better?
Many of us struggle with our sleep. Whether it's a physical difficulty or a racing mind, there are strategies we can employ to help reclaim the rest we need. In this episode, Kory shares her own challenges with sleep and the techniques she's found most helpful.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with an
How to choose the best self-care tasks for you
It can be challenging to make time for self-care, but choosing the most impactful self-care tasks is essential for your well-being. In this episode, host Kory shares her strategies for selecting self-care activities that truly work and how to determine if a self-care task is right for you. Learn practical tips to enhance your mental health and wellness. Don’t forget to like, comment, and
subscribe
The 4 Attributes of Self-Love
It isn't always clear how to build a great relationship with yourself. In this episode, your host Kory breaks down the four attributes of a self-love and how to invest in your relationship with yourself so that you feel strong and supported.
💚 Please leave a review of the show and recommend the show to your friends. 💚
A Well Cared For Human: Self-love strategies for transforming your pain into pow
How to live for yourself
Many of us feel as though we don't have permission to live for ourselves. In this episode, your host Kory explores some of the reasons why we are afraid to pursue our own happiness, and steps we can take toward greater personal freedom.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you
Do you feel like you're behind in life?
It's not uncommon to feel as though we are behind in life, and that everyone else is doing better than we are. In this episode, Kory breaks down this experience, exploring what causes it and what we can do to lessen its hold on our wellbeing.
💚 Please like, comment, and subscribe to the show. Thank you! 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have an
How to improve your self-esteem
Many of us struggle with our self-esteem. In this episode, Kory explores how investing in your relationship with yourself will naturally improve self-esteem and self-confidence, and how focusing on the four pillars of wellness is still the key.
Watch the video version of this podcast at https://www.youtube.com/watch?v=7iULhZJDNMk&list=PLdcz7nI8gWkHkuYzVLTbeJgeonzkS3pMa&index=115
💚 Please l
Energy vampires
Some people have the ability to drain us dry and leave us feeling depleted after interactions. What can we do to help protect our energy in the presence of energy vampires? Regardless if this is a personal or professional relationship, in this episode, Kory explores options for dealing with energy vampires in order to keep our wellbeing intact.
💚 Please like, comment, and subscribe to the show. 💚
Working with disruption
There are many times in a life when disruption occurs. Either we entered this period of change and transition willingly (by having a baby, accepting a new job, or in Kory's case, adopting a new dog), or these changes are thrust upon us unexpectedly.
In this episode, Kory shares the strategies you can use to ensure that the transition is as smooth as possible and that you bounce back from any setb
What I learned about him changed everything
The stories we tell ourselves about our experiences matter. This week, Kory shares the shocking truth she uncovered after an unexpected bout of jury duty led her down a road of discovery. This episode is for anyone who wants to rewrite the story of the life and the negative experiences of the past.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask K
Mental and Emotional Regulation 101
Mental dysregulation refers to a struggle to manage or regulate one's emotions, thoughts, and behaviors. This can manifest in various ways, including emotional instability, impulsivity, difficulty focusing, and strong responses to stress or social interactions. Mental dysregulation is often associated with mental health conditions such as ADHD, bipolar disorder, borderline personality disorder, an
Discipline as self-love
Self-discipline can easily turn to self-punishment. How to we apply discipline to our lives and our habits without being heavy-handed or critical. In this episode, Kory talks about self-discipline as an act of self-love, and what we can do to strike that crucial balance.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.c
Are you in an emotional endurance test?
Longterm difficulties--grief, loss, injury, illness, heartbreak--are unavoidable. But taking care of ourselves during an emotional endurance test requires a certain mindset and self-care practices beyond the basic daily toolkit.
In this episode, your host Kory outlines the practices that serve us well during difficult times, and allows us to pull through an endurance test with our wellbeing intac
The 6 life-changing habits that transformed my life
When we hear the word "habit", we often think of bad habits like smoking, drinking, or nail biting. Or we think of good habits like exercise and eating well. In this episode, Kory outlines the six unconventional habits that transformed her life: awareness, courage, optimism, trust, boundaries, and gratitude.
Yes, these are habits. And yes, you can use them too.
💚 Please leave a review of the show
Managing distractions - and your time
Are you prone to distraction? Do you struggle to stay on track in your day? In this episode, Kory explores the three levels of distraction management so that we can reclaim our time and free up our mental space.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer co
What to do when you feel helpless
Helplessness is a terrible feeling. When we can't change what we don't like, or we can't help the people we love, we are met with helplessness. What do we do when we find ourselves in this painful place? In this episode, Kory offers up methods and strategies for navigating this kind of heartbreak.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Ko
Is it your intuition or is it anxiety?
It can be difficult to tell the difference between an intuitive hunch and our anxiety. But when we can't tell the difference, it negatively affects our relationship with ourselves and our trust in our feelings.
So how can we tell the difference between intuition and anxiety and how can we harness each for the sake of our wellbeing.
💚 Please leave a review of the show and recommend the show to yo
Protecting ourselves from negativity
One of the most destructive forces to our wellbeing is negativity. In this episode, Kory explores how negativity affects our wellbeing and how to protect ourselves from it.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
S
Trauma-Informed Care and the Four Pillar Model
Does it scare you go to the doctor? Does that fear come from a place of trauma? Trauma-informed care is growing in popularity in the healthcare world. In this episode, Kory breaks down the six guiding principles of trauma-informed care, and how it relates to the four pillars of A Well Cared For Human.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? As
How self-narratives control us --and how to set ourselves free
We all tell ourselves stories. Sometimes these narratives are assigned to us by our family: "why can't you be smart like your sister?" or by ourselves "I'll never achieve my dreams." These stories can cause harm to our wellbeing, and keep us stuck in self-defeating cycles. Learn how to identify what stories you're telling yourself, and how to rewrite the story of your life forever.
💚 Please leave
Episode 100: Two years of A Well Cared For Human
This is the 100th episode of A Well Cared For Human. In this episode, Kory looks back on the last two years of the show, what she's learned and what comes next.
She also ends the episode with a very important question for the listeners...
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern
Comparisonitis & ten years of publishing!
Most of us are guilty of comparisonitis - comparing our attributes and accomplishments to those around us. This tendency can tank our self-esteem, weaken our focus, and affect our wellbeing. This episode explores the causes of comparisonitis, what makes it worse, and what actions can provide relief.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask
Do you still feel guilty about it?
Guilt is a difficult emotion than many of us struggle with. But what is guilt? What creates it? What sustains it? And most importantly, how do we finally let it go?
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Desc
Break up with your imposter syndrome
Many of us feel like we don't deserve success, that our accomplishments are a fluke and the results of our efforts and skills are faulty at best. How do we work with that self-critical voice that prevents us from enjoying our progress? In this episode, Kory shares her own experience with imposter syndrome and the techniques and mindset she uses to help free herself from that negative self-view.
💚
Is your empathy a problem?
Empathy is often misunderstood. Many of us who identify as empaths or empathetic find that we feel burned out, exhausted, and exploited in our relationships when we give too much of ourselves. Why does that happen? Is it really empathy that we're using in these interactions, or is it an act of self-preservation?
Join Kory for an exploration of empathy and how the dynamic around empathy changes in
How your mind tricks you
Anxiety, fear, and frustration all stem from the same source--the mind. Unfortunately, the mind is a trickster and if we aren't aware of our thoughts it can and will take control of our emotions. In this episode, Kory shares techniques for how we can break the pattern of over identifying with our thoughts so that we can regain control of the mind.
💚 Please leave a review of the show and recommend
When something bad is a going to happen
Sometimes we know something bad is about to happen. Maybe a scary medical test is on the calendar. A funeral for a loved one is approaching. We are due to show up in court--whatever the circumstance--it can be a challenge to manage our thoughts and emotions leading up to an unpleasant experience.
In this episode, Kory outlines her process for managing thoughts and emotions in a prolonged, high-st
Conquering the balancing act
We hear a lot about the importance of living a balanced life, but what is balance? Why is it important? How do we achieve and maintain this so-called balance?
In this episode, Kory shares the steps for building a more balanced life, and outlines the benefits to be gained from pursuing it.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Ema
How to be open to receiving the good things you deserve
Join host Kory in an exploration of the power of openness to receiving good things into our lives. Unpack the reasons behind our hesitations to accept love, kindness, and generosity, delving into your host's personal stories and challenging limiting beliefs. This episode is a guide to fostering self-awareness, compassion, and resilience, reminding us that learning to receive is a powerful key to u
Why people pleasing is so unhealthy
People pleasing is often a form of self-protection. In this episode of "A Well Cared For Human", your host Kory dives into the complexities of people-pleasing, exploring its roots and offering practical steps for setting yourself free. She guides listeners through the use of self-awareness, setting boundaries, and celebrating autonomy in order to break the habit of people-pleasing. Encounter a com
Why you should play more
Many adults struggle with or undervalue the role of play in their lives. But play and joy are key to happiness. So how do we identify and support our need for play?
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the answer could be featured in an upcoming episode.
Show Desc
How to begin again
In this episode, your host Kory explores an expanded take on the topic "new year, new you." This empowering episode shares the tips and tricks needed to fully embrace a new beginning. As we step into a new year, Kory reflects on the countless times in life when starting over is not just an option, but a necessity. Drawing from personal experiences and triumphs, Kory shares practical tips on refle
What to expect while you’re growing
In this episode, your host Kory delves into the uncomfortable but necessary process of personal growth. Discover the profound impact of change on the four pillars of well being as Kory shares personal stories about conquering her body image struggles and navigating emotional and relationship transformations. Gain insights and tips on how to navigate your own periods of growth with as much grace an
Navigating the maze of healing
In this insightful episode, your host Kory explores the nuances of what healing truly entails, why it often feels elusive, and how it's more like a winding path than a straight line. Kory shares personal experiences and conversations with a close friend who found herself questioning her progress. Delving into the differences between physical, emotional, and mental healing, Kory sheds light on the
The art of giving yourself permission to do more of what you love
In a world that often demands that we follow unspoken rules, Kory delves into the subtle art of giving oneself permission to live freely. Uncover the psychological and sociocultural roots of the need for approval and the emotional work involved in overcoming self-imposed limitations. Learn practical strategies for granting yourself permission to do as you please, tailored to your unique personalit
Overcoming the shackles of negative self-perception
In this insightful episode, host Kory delves deep into the intricate world of negative core beliefs. Understanding these deeply ingrained beliefs and their profound impact on our lives is the first step towards healing and personal growth. Kory shares powerful insights, practical strategies, and personal experiences to combat negative core beliefs, guiding listeners towards a path of self-awarenes
What the h*** is self-compassion?
In Episode 84 of "A Well Cared For Human," Kory delves into the profound concept of self-compassion. Exploring the core components of this practice, Kory illustrates the transformative power of treating oneself with kindness, understanding, and acceptance. Through personal anecdotes and insights, listeners are guided on a journey toward cultivating resilience, emotional well-being, and a more posi
Overworked and overwhelmed?
Join your host Kory for a departure from the typical productivity-focused approach at wellness and explore an alternative approach for making the most of your days. This episode will provide valuable insights beyond the mundane tasks of daily life, and help you troubleshoot the habits that might be leaving you overworked, overwhelmed, and exhausted with your life.
💚 Please leave a review of the sh
This affects your self-worth
Join Kory in this thought-provoking episode of "A Well Cared For Human" as she delves into the intricate facets of self-worth and the impact of outside forces on our perception of ourselves. Through a compelling story and personal experiences, Kory explores how we often blame ourselves when things don't go our way and how these external challenges can weigh heavily on our self-esteem.
Whether you'
Grounding techniques for anxiety
Join your host, Kory, in this insightful episode as we explore powerful grounding techniques to combat anxiety. If you've ever found yourself trapped in the whirlwind of anxious thoughts, this episode is for you. Discover the art of grounding, a practice that helps you escape the chaos of your mind and reconnect with your body.
💚 Please leave a review of the show and recommend the show to your fri
Why your routine isn’t working
Join host Kory on a journey through habits and routines, bridging the gap between wisdom and action. Explore how your brain's grooves influence behavior. Learn the power of routines to transform knowledge into habits for a happier life. Practical tips included. Stay tuned for more self-care wisdom.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask K
The easiest way to improve your quality of life
In Episode 79 of "A Well Cared For Human," your host Kory explores the transformative power of learning and its potential to enrich your life through new experiences.
Delve into the joys of learning for enjoyment rather than self-improvement, discovering benefits like expanding knowledge, honing problem-solving skills, boosting self-confidence, and fostering resilience.
Explore how these advantage
From isolation to connection: how to conquer relationship blocks
Are past experiences holding you back in your current relationships? Join your host, Kory, on a journey of self-discovery in this episode.
Discover how deeply ingrained beliefs can prevent you from connecting with others, as Kory shares her own transformation as she overcame her fear of people. Are you ready to break free from relationship blocks and open yourself to new connections?
Then don't mi
Breaking free from suffering with strategies you can use today for a brighter tomorrow
Join Kory as she delves into the destructive habits and behaviors that exacerbate suffering. Discover how denial, avoidance, and negative self-talk can trap you in a cycle of misery. Learn practical tips to break free from these patterns and embark on a journey toward a more fulfilling life. Don't miss this episode's empowering message of hope and change.
💚 Please leave a review of the show and re
How to manage stress
In Episode 76 of "A Well Cared For Human" podcast, your host Kory delves into the vital topic of managing stress. Stress affects all aspects of our lives, from physical health to mental well-being and relationships. Kory guides you through recognizing the subtle signs of stress, offering practical tips for early intervention. Discover the different levels of stress management, from surface tidying
How to make things easier
Charge is hard. By creating supportive circumstances inside and out, it is easier to create the lives that we deserve. In this episode, Kory outlines strategies that we can use to create the right circumstances for success.
💚 Please leave a review of the show and recommend the show to your friends. 💚
Have a question? Ask Kory! Email kory@korymshrum.com with any question or concern you have and the
Recommended
Learn English B1 with Daily News | English Listening Practice
Bad Friends
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Deadline: White House
English Vocabulary Help
این نقطه
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
Doctor Zhivago Slow Read
Apple News In Conversation
