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Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs
Feel Good Factor: mindfulness and wellbeing tips for multi-passionates and conscious solopreneurs
Feel Good Factor offers mindfulness and wellbeing tips for multi-passionate entrepreneurs and conscious solopreneurs. The podcast explores how to build a purpose-driven business while maintaining a fulfilling personal life, work in alignment with natural rhythms, and develop mindful habits for ease and wellbeing. Topics include slowing down, manifesting time abundance, being focused and productive with many ideas, surrendering through meditation, and protecting energy for peaceful growth.
Episodes
270: There's a right way to make tea
Everyone has an opinion about the best way to make tea. But who is actually correct? Ahem. This episode isn't actually about tea. But it works as a great metaphor to tell you something important about the way you run your conscious small business.Drop me a voice note about your takeaway from this episode: https://www.speakpipe.com/veganosaurusBook a vegan business coaching session with me: htt
269: Mindfully choose who you work with
How do you choose who to collaborate, partner or work with? When do you need say no to an opportunity, and when can you say yes? And how do you decide? Listen to this episode to get tips that answer these questions.Drop me a voice note: https://www.speakpipe.com/veganosaurus
268: Why we face obstacles
Drop me a voice note and tell me what you love about Feel Good Factor. Your favourite episode or takeaway: https://www.speakpipe.com/veganosaurusGabby Bernstein says, “obstacles are detours in the right direction”. This episode is a little reminder to you about that.
267: A hack to feel good with what you already do anyway
Tell me your “goals” list or anything else you love on this or any episode of Feel Good Factor! Drop me a quick voice note (I might even play it in an upcoming episode): https://www.speakpipe.com/veganosaurusIn this episode, I’m sharing a little trick for you to get dopamine hits out of what you’re already doing anyway. It’s silly, it’s simple, and oh so effective as a mood booster! ☺️
266: Why small business owners need to infuse high quality leisure into your day
If you run a purpose driven small business, and there’s only one episode of the podcast you listen to, let it be this one!Get my emails: https://www.veganosaurus.com/newsletter
265: Daisy Florin – The Benefits of Writing
Episode Web Page with all the links and resources: https://www.veganosaurus.com/daisy-florin-the-benefits-of-writing-episode-265I invited author and writing instructor, Daisy Florin for a chat on the podcast. We discussed the many ways writing regularly within a safe environment can help us, and how this practice overflows into our work, relationships, and way of thinking.Check out Free Studio Wee
264: Start telling stories!
Get my story filled emails: https://www.veganosaurus.com/newsletterLast week’s episode was about reading fiction. This week, I’m talking to you about the power of storytelling to set your conscious small business apart.
263: Why you need to read fiction
Get me awesome emails: https://www.veganosaurus.com/newsletterA fiction book made me get off my lazy butt and bake something today. It made me think about how important story books have been through my life, and especially when I ran my restaurant. In this episode I tell you all about why you need the fiction reading habit too!
262: Secret reason to collect testimonials and praise
You know it's a good idea to collect reviews and testimonials about your brand, your products, services, etc. The obvious reasons? It helps you grow, helps you feel good when you're feeling low, and helps your audience know what others are liking about your offerings. But there's one more reason to hoard praise, and I bet you haven't thought of it. I tell you about it in this episo
261: Do you want your life to be a Cozy Fantasy or an Epic Saga?
Sometimes you think we want our work and life to go a certain way, because that’s what you believe is expected out of you. But maybe what you truly want in your heart is something else entirely. Comparing life to different genres of books I’ve read recently, I help you start figuring out what it is you truly want.Get my inspiring and entertaining emails: https://www.veganosaurus.com/newsletter
260: Are You Being Foolish?
Join our unique Tap Into Flow State workshop in Bangalore: https://www.veganosaurus.com/tap-into-flow-state-workshop-in-bangalore/This episode is about what it means to be The Fool, understanding the difference between being stupid and being foolish, and how the embrace The Fool card's playful, trusting energy in your own life right now.
259: If you aren’t maintaining consistency you’re losing out
Get my emails: https://www.veganosaurus.com/newsletterInnovation and creativity is all good, but consistency is king! This episode is about where you tweak and improve and when to maintain a repeatable formula.
258: Meditation to Drift Off to Sleep Wrapped in Soothing Motherly Love
Drop me a short voice note and ask me any one thing related to meditation, mindfulness, veganism, or running a small business. I'll answer your question in an upcoming episode: https://www.speakpipe.com/veganosaurusA gentle sleep meditation for you to experience a motherly touch as you drift off into a deeply relaxed state feeling safe and loved. The last few minutes are a softly hummed lullab
257: Get them involved.
Drop me a voice note here and ask your question: https://www.speakpipe.com/veganosaurusWhy it’s important to get your customers and community involved in your business decisions in small, fun ways. How to do it. And your chance to ask me a question and get featured on Feel Good Factor.
256: You gotta reduce the gap
There’s a certain gap in the way you run your small business. You might not consciously realise how big it is. In this episode I talk about why and how to close it.Get my emails: https://www.veganosaurus.com/newsletter
255: What if you became a bubble?
Get my emails: https://www.veganosaurus.com/newsletterA little meditative channelled piece for you today. Sit in a quiet, safe place, close your eyes, and listen. It’s about surrender and transformation.
254: This is why you’re exhausted!
Get my newsletter: https://www.veganosaurus.com/newsletterAs a solopreneur or owner of a small vegan business, you probably often feel like a 200ml pack of chocolate soymilk that’s been pierced by a plastic straw had every last drop sucked out from it until that ‘sorrrrrrr’ sound starts. HeheIn today’s episode I’ll tell you one reason you’re exhausted (and it’s not what you’re guessing).
253: Even a**holes have a purpose
Get my emails: https://www.veganosaurus.com/newsletterEvery single type of person has a role to play in your life. Here’s an analogy that’ll seal this idea in your mind for a long, long time.
252: They’re all important, but NOT equal
Get my emails! https://www.veganosaurus.com/newsletterAll your customers are important. But, they’re not all equal. Being clear about this from the get go will save you a lot of frustration, and help you build some excellent business relationships.This is an episode about where boundaries matter and where you need to be flexible.
251: Why you love chakli, chips, and mixture and how it’s relevant in your brand messaging
Get my crunchy emails! 😁https://www.veganosaurus.com/newsletter The reason we all (well most of us normal people) enjoy having some crunch in our regular meals and why you need to remember this when you’re creating content to promote your brand.
250: It’s okay to do this
As creators and entrepreneurs there’s one thing we’re so afraid to do. This milestone episode is me reminding you it’s just fine! Not just fine, I highly recommend you get into a habit of doing it.Get my emails: https://www.veganosaurus.com/newsletter
249: What if you don't know the answer?
Whether you're a teacher, business owner, coach, speaker, boss...there'll come a time when someone asks you a question and you don't know the answer for it. In this episode of Feel Good Factor, I'm teaching you my top secret formula for exactly what to do when you find yourself in such a situation.Grab my workshop, How to Plan and Teach a Vegan Cooking or Baking Class: https://www.
248: Recognise Your Own Accomplishments and Wins
A quick and enjoyable exercise to help you truly understand the extent of your experiences, knowledge and interests.Creating a carousel post for this workshop is what made me realise the importance of what I’ve spoken about in this episode: https://www.veganosaurus.com/how-to-teach-a-vegan-cooking-class/Get my emails: https://www.veganosaurus.com/newsletter
247: Lessons from a Reality TV Show
Get my emails: https://www.veganosaurus.com/newsletterI watched the same TV show from six different countries. This is what it taught me about marketing and brand messaging.
246: Missed opportunities
I had a breakthrough in last night’s writing session and I had to tell you right away! It’s about how we often have ideas and opportunities but we miss our chance to act on them. I think a lot more people need to look at this from the perspective I’ve shared here today.My Substack — Living Playfully: https://open.substack.com/pub/veganosaurusUpcoming Workshop — How to teach a vegan cooking class:
245: Do these three easy things in the morning
Get onto to my mailing list: https://www.veganosaurus.com/newsletterHere are 3 super simple things to do in the first part of your day. They help keep you clear, focused and in a good mood, resulting in a gently productive energy throughout your day. I’ve also shared a few more easy mood boosters to up your joyfulness.Important: NONE of them require you to wake up early! LOL
244: Three Powerful Techniques To Bring You Into The Present Moment
Take tiny breaks throughout your day to put any of these into practice. It's a lovely way to reset when your mind's constantly busy, and filled with thoughts and distractions.Get on my mailing list: https://www.veganosaurus.com/newsletterCheck out Vegan Health Bundle 2026 I'm a part of: https://transactions.sendowl.com/stores/15779/269044My Gumroad store where you can buy Ignite Your J
243: Your brain is like Pannacotta
This episode is about what not to do first thing in the morning as soon as you wake up. And why this makes such a difference through the rest of your day. All explained in my signature "food as a life lesson" style. heheGet my fun emails: https://www.veganosaurus.com/newsletter
242: Easy Brain Snack!
I’m talking about something so ridiculously simple today. Only when you try it will you see its influence on your sense of wellbeing. Little ways to feed your brain something it loves to snack on.Get my emails! They’re so re-readable. Yum!https://www.veganosaurus.com/newsletter
241: An Inner Knowing
Developing your inner knowing and sensing energy instead of depending on our brains helps in every area of life. It doesn’t matter if you’re an artist or a small business owner or homemaker or lawyer…tuning into your intuition and going with the flow serves us in unimaginably beautiful ways.Readers say they save my emails to read them over and over again. Get them here: https://www.veganosaurus.co
240: Own it!
Get my delightful emails: https://www.veganosaurus.com/newsletterA quick reminder to catch yourself and do this thing for yourself that you might not be doing.
239: Fresh Starts be like…
Get my entertaining+inspiring emails: https://www.veganosaurus.com/newsletterChange is inevitable, and therefore so are new beginnings. Here’s to you negotiating them like a boss in 2026!
238: What's your word of the year?
Get my entertaining+inspiring emails: https://www.veganosaurus.com/newsletterCome check out New Rules Studio: https://members.territrespicio.com/~access/a1c1235f/Today's episode is something I wrote in our writing class and it felt perfect to share here with you. Here's a luxuriously wandering story about how I came up with my word of the year for 2026.
237: Find your way to Joy again and again in 2026
Prefer to read? Go here: https://www.veganosaurus.com/find-your-way-to-joy-again-and-again-in-2026-episode-237/Get my joyful & entertaining newsletter: https://www.veganosaurus.com/newsletterEveryone says Happy New Year, but I’d like to wish you a very Joyful New Year! In this episode of The Feel Good Factor, I tell you why.
236: Nevermind resolutions, pick a word for 2026
Get my entertaining, inspiring, multi-faceted emails: https://www.veganosaurus.com/newsletterHere’s a low pressure way to create an intention for the new year without making any typical resolutions.
235: Five practices that made my life easier in 2025
Get my emails: https://www.veganosaurus.com/newsletterThemes that came up over and over again in my podcast this year and the lessons I learnt that will make the new year easier for you.
234: How to be a Time Witch
In this short episode, I read out a poetic piece I wrote about slowing down time. Close your eyes and let the words wash over you. Then think about how you can be a time witch by tapping into flow state.Get my emails that people save and read over and over again:https://www.veganosaurus.com/newsletter
233: Slow down and allow yourself grace as the year ends
Get my emails that people read over and over again: https://www.veganosaurus.com/newsletterThe dingy weather is plenty to bring us down, there’s no need to add more pressure to yourself to “tie things up” or “look back and analyse”. Allow yourself the grace to slow down and find a sense of joy and fulfilment in a different way.
232: What is Success?
Get my emails:https://www.veganosaurus.com/newsletterDefining what success is through the lens of Maya Angelou. The three questions we need to ask ourselves regularly so we can audit if we’re living a truly successful, high quality life as small business owners and creative entrepreneurs.
231: Do what you love — what does that even mean?
Get my emails: https://www.veganosaurus.com/newsletterA quote by Rumi inspired me to speak about:Why I think the saying, “do what you love and you’ll never work a single day in your life”, is totally rubbish.How you can do what you love even if it isn’t your main job.Why “work-life balance” is a flawed concept.What’s a much more fulfilling mindset to have instead.
230: Why it’s important to make friends with your ideal customers
Check out my story packed Friends Buy From Friends Masterclass: https://www.veganosaurus.com/friends-buy-from-friends-masterclass/
229: Difference between niceness and kindness and why it's important in our work
Get my awesome emails! https://www.veganosaurus.com/newsletterA sentence from this cute cosy fantasy novel (The very secret society of irregular witches by Sangu Mandanna) made my stop reading and immediately record a podcast episode for you! Haha There is a difference between being nice and being kind. Understanding this can make our conscious business stand out from others, and also help us buil
228: Don’t mix up simple with unremarkable
Get my emails that people love to save and read again and again: https://www.veganosaurus.com/newsletterWhen something comes naturally to us, we feel it’s very easy. But just because something feels simple or easy, we confuse that with being common and unremarkable. Here’s why that kind of thinking is flawed.
227: Layering your day with a variety of high quality leisure
Get the emails that my subscribers open and read again and again and again: https://www.veganosaurus.com/newsletterIn this episode, I share how you can:Inject a variety of leisure throughout your day.Choose only high quality content to consume without thinking about it.Drop digital distraction and social media addiction.The app I use to organise my downtime easily.Ideas for how you can rig the gam
226: Three tips to tackle large, overwhelming projects you’ve been putting off
If you’ve been procrastinating on a large project or task for a while, here’s how you can stop putting it off. Three tips that are simple and doable whether it’s in your business or home or creative endeavours.Get my newsletter: https://www.veganosaurus.com/newsletter
225: Waiting counts as productivity too
Here’s a cooked rice metaphor to think of when you make yourself just go, go, go without a pause. Waiting and simply allowing yourself to be in stillness are things that make you more efficient and improve the quality of your productivity, clarity, and learning.Get my emails.https://www.veganosaurus.com/newsletter
224: Dr. Will Tuttle on Peace, Freedom, Spirituality, Veganism and more
In a rare guest interview episode, I had a lovely conversation with Dr. Will Tuttle.We spoke about:living in a hippie communebeing vegan in the 80sinner and outer peacethe connection between spirituality, veganism, and feeling goodhis three internationally acclaimed booksand so much moreDr. Tuttle's gifts for you – https://worldpeacediet.org/living.htmHis website – https://www.worldpeacediet.c
223: Simple and fun morning habit inspired by Ann Handley
When I read about this morning ritual on Ann Handley’s website, I immediately knew I wanted to do it!Simple, fun, easy and oh so effective, why wouldn’t I try it? :)She calls this daily ritual, 15 mins of Sunday.After many weeks of practicing it, I can see its impact on the quality of my day. So of course I had to come tell you about it.Get my emails:https://www.veganosaurus.com/newsletter
222: Busy is a choice. So is peace.
Get my emails: https://www.veganosaurus.com/newsletterMy friend sent me a quote about slow living and it hit different. Realising that busyness and peace are both choices that most of us get to make is an empowering thought. So I had to speak about it with you. Sign up to my newsletter and reply to let me know how the thought of lower expectations, goals and ambition makes you feel.
221: Create community through markets and pop-up events
Having a stall for your products at flea markets, pop up events, festivals and stuff is a huge task! But when you choose discerningly, make the right kind of effort, and appear at the same events repeatedly, it pays off big time in the long run. Here are things to keep in mind.
Get my emails: https://www.veganosaurus.com/newsletter
220: Two mindful time expansion practices
Stillness and slowing down are the magical portals into stretching time. Here are two simple, quick guided practices for you to pause and do in the middle of your busy days. They’re perfect for when everything is happening all at once and your brain and body are buzzing with overwhelm.Listen to the full episode the first time. Later if you’d like to jump directly to practices you can fast forward
219: Make your brand stick in people’s minds
People say they love my emails so much, they save them to read again and again. Get them here! https://www.veganosaurus.com/newsletterThe one move you can make in your brand that’ll make it stick in people’s minds for years and years! More effective than any traditional loyalty program or discount offer.
218: You’re looking in the wrong place
Get my emails (that people love reading over and over again): https://www.veganosaurus.com/newsletter
Usually when we’re stuck in a creative project, our business, or even in our regular lives, we’re so sure that a particular thing is hindering our progress. But often the bottleneck is somewhere else, a place we might be ignoring. Release just a teeny bit of pressure at the right point and the re
217: Boredom is a good thing
Get my emails: https://www.veganosaurus.com/newsletterLast month in our writing salon I wrote a poetic, lilting piece about the two kinds of boredom and how to harness the good kind to fuel your creativity.I’m reading it out to you in this quickie episode of The Feel Good Factor.Let the words and imagery wash over you. Then soak them up and contemplate on the message.
216: No need to maximise every situation
A fully loaded burrito is great. An overloaded one, bursting at the seams, not so much. It’s surprising what a difference it makes to the quality of your experience when you slow down and enjoy few things deeply vs try to maximise your enjoyment by filling up your day, calendar, work, or plate.You gotta get my emails. I load them (not overload) with entertaining stories and inspiring tips about li
215: All entrepreneurs need to hone this skill
The one skill you use often in your business but don’t give enough thought to it. The three steps to help you practice and hone it. Ways to set up your life so you can support yourself as you develop it. All on this week’s episode!Get my newsletter: https://www.veganosaurus.com/newsletterListen to my meditation recordings: https://www.insighttimer.com/veganosaurus
214: Tap into creative flow when life is life-ing hard
Get my delicious emails: https://www.veganosaurus.com/newsletterJoin Studio free for one week in August: https://members.territrespicio.com/~access/a3c1235f/We often think creativity is a frivolous, second tier activity to be saved for when all else is going smoothly. But there’s so much magic in creating something through life’s turbulent times. That’s when it’s needed most! Here’s how it helps…
213: Always gift yourself extra time
Get my entertaining newsletters: https://www.veganosaurus.com/newsletterDoesn’t matter how confident you are in your ability to get something done quickly, gift yourself some extra time when you commit to a deadline. A few hours, days, weeks…doesn’t matter. A buffer always pays off! As a business owner or conscious creator it’s in your power to set timelines. Use this to your advantage and give yo
212: Power of a Mission Driven Business with Valeria Caldarelli of Vegan Hotel La Vimea
Get my newsletter: https://www.veganosaurus.com/newsletterCheck out Vegan Hotel La Vimea: https://www.lavimea.comI rarely do interviews on my show, but this was an opportunity I didn't want to miss! Valeria Caldarelli runs a fully vegan hotel in Naturno, Italy. The energy is beautiful! On my last day there I convinced Valeria to sit down and talk to me about her hotel and everything about it.
211: Simple hack for procrastinators
Get my delightful emails: https://www.veganosaurus.com/newsletterHello team “last minute”! The ones who have liquid procrastination in your bone marrow. I see you. I am you. HahaGuess what? Instead of trying to change yourself, do this one little thing I tell you in this episode. Life changer! You’re welcome. *grins*
210: Be nice to your future self
Get my delightful emails: https://www.veganosaurus.com/newsletterSweet gestures to make your future self’s life easier in little ways.
209: Stillness — like a boss
Get my entertaining and inspiring: https://www.veganosaurus.com/newsletterStillness is super important. Especially when you think you don’t have time to be still that’s when it’s even more important. Here’s how to do it like a boss.
208: Aspiring vs Inspiring
Understanding the difference between aspiration and inspiration will help you be your best self and also get you out of the rut of comparison. This is especially important for conscious business owners and creators!Sign up for my entertaining newsletter:https://www.veganosaurus.com/newsletter
207: Power of nurturing trust in your customers
As a small business owner or creator, when you make an effort to create a beautiful energy and build a loving relationship with your clients/customer/guests/audience, that trust and fair they have in you pays off in the long run. When your ideal clients know YOU are worth waiting for, they’ll be very willing to respect your boundaries and time.Get my highly entertaining and info packed newsletter:
206: Boredom is a good thing!
Get my fun emails: https://www.veganosaurus.com/newsletterAlways busy, always distracted, always stimulated. We’ve lost our ability to sit still. But it’s important to allow ourselves periods being fallow. Something magical happens in our brains in boredom!
205: The power of being silly and playful in your brand building
My emails are like fully loaded burritos that make you snort laugh. Get them! https://www.veganosaurus.com/newsletterBeing silly and weird makes you memorable. It’s brain science! This episode is about how you can make your brand stand out in a sea of bland sameness.
204: Don't get too attached, be ready to change things up
https://www.veganosaurus.com/newsletterExplaining the brand new look of my podcast art and why it’s good to let go of attachment to things that don’t serve us. Change can be a wonderful thing in many ways — in our branding, style, patterns, habits, and things. Get ready to bring in fresh energy into your business, creativity and life!
203: Stillness and stagnation are not the same thing
Get my fun emails: https://www.veganosaurus.com/newsletterIn a culture of hustle and overwork and comparison, we’re so afraid of stagnation that we miss out on stillness. The two are not the same! Stillness brings us immense power and clarity. This episode is about how to wind down into stillness and the advantages of consciously incorporating more of it into your life.
202: Why we need to play the long game
Get my emails: https://www.veganosaurus.com/newsletterWhen it comes to success, business, relationships, community building in your vegan/conscious business...think in decades, not in months. Here's why it's important for all of us to play the long game, and how it'll help us sustain better.
201: Treat every new business or project you start as a relationship not an affair
https://www.veganosaurus.com/newsletterThe spark of new relationship energy is wonderful when you start something, but is all that passion sustainable? How do you make sure what you begin lasts for the long haul?
200: Simple way to break the loop of indecision
My emails have been called humorous and insightful. Get them here: https://www.veganosaurus.com/newsletterToday I tell you about the time I behaved like a demented roomba due to decision gridlock. Breaking out of this indecision loop many times is how I've come this far on the podcast. It's an apt way to celebrate this milestone episode!
199: Are you really giving from a place of love?
Drop me a voice note about your takeaway from this episode or any favourite episode on the Feel Good Factor podcast: https://www.speakpipe.com/veganosaurusThe Bhagavad Gita describes the three ways in which we give. Not all of them come from a place of good intentions or higher energy.Understand your own giving patterns to know if you’re being truly generous and how to share and help and give from
198: Don’t dismiss slow progress
Get my fun emails: https://www.veganosaurus.comMy highly entertaining about page: https://www.veganosaurus.com/aboutSome Courtney Carver says in her new book, Gentle, triggered the idea for today’s topic. The merits of progressing slowly are often underrated. Here’s why you should consider it.
197: Fame is not the same as success
Get my emails! They’ve been called hilarious and inspiring: https://www.veganosaurus.com/newsletterDo you weigh the worth of your creative work based on the validation it gets? We often confuse popularity and praise with success. But the point of any work or creativity is doing the work itself! Not wondering what others might think about it.A chapter from Julia Cameron’s book, The Complete Artist’
196: The inside-out way to transform your life
Get my highly entertaining (and sometimes inspiring) emails: https://www.veganosaurus.com/newsletterA message from my vegan business coaching client reminding me yet again how making ease and joy a constant priority can transform the way we feel about our lives. Even when the outside circumstances stay the same! Mindset and energetic shifts are everything!!!
195: Do you prioritise ‘high-reward’ activities only?
Get my emails: https://www.veganosaurus.com/newsletterOnly pursuing high-reward activities means we’re in a steady state of anxiety, expectation, and pressure. There’s so much more to life than that! How about we stop missing out on living in the moment and its little rewards?
194: Seeking out laughter
Sign up for my entertaining newsletter: https://www.veganosaurus.com/newsletterWhen was the last time you got into a bout of uncontrollable giggling? This episode is a reminder to actively seek out laughter. I have some book recommendations for you too. Authors who are really funny and clever with their humour.
193: Meditation to Tap into Wellbeing
Meditate with me on Insight Timer: https://www.insighttimer.com/veganosaurusA meditation practice, with affirmations and a guided visualisation to help you tap into a deep sense of wellbeing and carry it with you through your day.Get my emails: https://www.veganosaurus.com/newsletter
192: The key to consistent progress and success
Lowering our expectations and taking the pressure off ourselves is a secret path to progress. I share how this helped me in one area of my life recently. But the same principle applies to any area of life you have trouble starting a new, good habit — wellness practices, business projects, creative endeavours…Get my fun emails: https://www.veganosaurus.com/newsletter
191: Tips to conduct workshops
Get my highly entertaining and sometimes inspiring emails: https://www.veganosaurus.com/newsletterLast evening I taught an online class after ages. As soon as I was done I wondered why I haven’t been doing this more often! It’s so much fun to laser focus on little topics and teach them!!! If you’ve been thinking of putting some simple workshops together, then this episode is full of pointers for y
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