Hot Girls Eat Carbs
Hot Girls Eat Carbs is a podcast about life, fitness, and feeling good, hosted by online health coach Brittany McCrystal. She shares her journey of losing 25kg while still enjoying the foods she loves, promoting a balanced approach to health. The episodes feature real talk on weight loss, mindset shifts, and wellness, with practical tips for building healthy habits without deprivation.
Episodes
The 3 Simple Hot Girl Habits That Actually Changed My Life
f you're waiting for me to tell you about the newest fat-loss hack, detox ... I'm going to disappoint you. 😂In this episode, we're talking about the three simple habits that actually changed my life, helped me lose 27kg and more importantly helped me keep it off. weight loss isn't something you do for six weeks... it's a set of habits you build for life.After years of losing weight, gaining it bac
28. Are You Choosing the Life That’s Keeping You Stuck?
Discipline isn’t something you’re born with, it’s something you build through the choices you make every single day. In this episode, I’m sharing the real truth about how I lost 27kg and completely changed my life. Spoiler: it didn’t happen through perfection, quick fixes, or massive overnight change. It happened through tiny, repetitive choices that felt boring in the moment but added up to every
23. The Best Foods For Fat Loss and How My Partner Lost 7.5kg in 6 Weeks
Ever felt like you have to eat like a rabbit to see results? Think again ✨This week on Hot Girls Eat Carbs, we’re getting into the juicy details of how you can lose weight, feel amazing, and eat satisfying meals without the struggle. I'm taking you behind the scenes of my partner Josh's fight prep, where he needed to drop 7.5 kilos in 6 weeks without losing energy or muscle.Forget starving and end
12. You’ve Plateaued, Now What?
You’re tracking your meals, hitting your workouts, getting your steps in… and the scale isn’t budging. Sound familiar?In this episode, we’re talking all about plateaus, why they happen, what they really mean, and how to shift your focus to the progress that actually matters. Because babe, just because the number isn’t moving doesn’t mean you’re not.I’m sharing the truth about water retention, musc
6. When Everything Changes (and You Have No Idea What You’re Doing)
This one’s for the girls in their “what now?” era. Whether you’re starting over, letting go, or just feeling like life is pulling you in a direction you didn’t plan for — this episode is your reminder that change doesn’t mean chaos. It means growth.I’m sharing a raw and personal look into a season of my life that felt like everything shifted — when I moved away, when I left what felt familiar, whe
42. How to Be Your Most Productive Self in 2026 (Without Burnout or Hustle Culture)
Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good.Whether you’re starting a new business, chasing personal goals, or just want to stop ending your days feeling unaccomplished, this one’s for you. I’m sharing the exact productivity shifts I’m making in 2026, from daily time-blocking
1. Why You’re Doing Everything Right But Still Not Seeing Results
Welcome to Hot Girls Eat Carbs! I’m your host, Brittany McCrystal. This is your safe space for all things wellness, self-love, and sustainable weight loss. I can’t believe I’m finally launching this podcast and I just wanted to say thank you so much for tuning in, if you love this show, please leave me a review as I am a new podcast and it will help me reach new audiences. In this episode, I’ll b
45. Why Your Diet Dies on Friday Night (And How to Fix It)
Ever notice how you’re so on track Monday to Friday… and then Friday night hits and suddenly it all unravels? The takeaway order. The “I’ll start again Monday” mindset. The guilt spiral that follows.In this episode, we’re talking about why so many diets die on Friday night — and no, it’s not because you lack willpower or discipline. It’s because the way most people approach weight loss was never d
3. What to Do When You Feel Like Quitting
Feeling stuck? Unmotivated? Like nothing’s working no matter how hard you try? This episode is your reminder that you are not alone—and you are not failing.In this raw, heart-to-heart chat, I’m opening up about the moments I almost gave up on my fitness journey, what finally helped me break through, and how you can do the same. We’re talking about building real discipline (without the all-or-nothi
36. The Honest Conversation About Weight Loss Drugs (Ozempic, Wegovy, Mounjaro & More)
Hey Babe, welcome back to your cozy corner!Weight loss drugs are everywhere on TikTok, in the news, and definitely in your group chats. Everyone has an opinion, but it’s time to cut through the noise and have a calm, informed, and balanced conversation about what these medications actually are.This episode is not for or against them it's a deep dive into the facts so you can understand the reality
35. Your First 30 Days of Fat Loss: What Actually Matters
This episode is the guide I wish someone handed me when I was starting out. We’re talking about the biggest mistakes women make in their first month, why so many burn out before they ever see progress, and the simple baseline habits that actually move the needle.No extremes. No 5am punishments. No “perfect” girl era.Just the real things that build momentum, confidence and long-term results.We’ll d
33. The "Hot Girl" Menstrual Map: How to Sync Your Workouts, Life, and (Yes) Carbs to Your Cycle
Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency. That’s your hormones doing their thing.In this episode, we’re diving into the real masterclass you never got in high school: how to work with your menstrual cycle, not aga
32. The 2025 Glow Up: Your Guide to Becoming 'That Girl'
Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intentionally decide who we want to become.In this week's episode, I'm getting personal and sharing a massive life update after two incredible years, I'm leaving Thailand and starting a new chapter in Melbourne, Australia! This big change has me thinking all ab
30. 30 Things I’ve Learnt in 30 Years (Part 1)
I just turned 30 wth!!!! and looking back, I can honestly say my twenties were wild, messy, and life-changing in the best ways. From losing 27 kilos to completely turning my life around, this episode is part one of the biggest lessons I’ve learnt along the way.We’ll chat about growth, self-belief, discipline, heartbreak, confidence, and everything in between. Whether you’re in the middle of your o
26. What a Calorie Deficit Actually Is (and Why It Changed My Life)
The truth no diet wants you to know: the only way to lose weight is by being in a calorie deficit. Forget keto, fasting, shakes, none of them are magic. In this episode, I’m breaking it down simply so you can finally stop chasing trends and start seeing real, lasting results.1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator
24. Feeling lost in your 20's? Start here
Do your 20s feel less like a roadmap and more like a chaotic scribble? Have you ever looked at your life and genuinely thought you were failing? This episode is for you. We're pulling back the curtain on the universal, yet rarely discussed, feeling of being lost in your twenties. From the paralyzing pressure to have it all figured out to the feeling of being left behind by your peers, we’re coveri
Ep 19. One of the Biggest Reasons Most Diets Fail — And My Solution for It!
In today’s episode, we’re unpacking one of the biggest reasons most diets don’t work and why it’s not your fault. If you’ve ever felt like you’re doing everything right but still getting nowhere, or like you just can’t seem to stay consistent no matter how hard you try… this one’s for you.I’ll walk you through:Why restrictive diets keep you stuckThe mindset shifts you actually need for lasting res
11. Grief, Growth & Grace: For Anyone Going Through Something Hard Right Now
Ok this episode is a deeply personal one, I’m opening up about the sudden loss of my dad, what it felt like to get that phone call, how it’s changed me, and the quiet ways I’ve been learning to cope.We’ll talk about grief in all its forms, how to hold yourself through the heavy seasons, and the little things that have helped me stay grounded in the middle of heartbreak. I’ll share stories about my
8. From Stuck to Unstoppable: Moving Past Self-Sabotage
Today we’re getting real about something that so many of us secretly battle with — self-sabotage.You know the feeling: you're doing so well, you're close to your goals... and suddenly you pull back. You stop showing up. You undo all your hard work — and you don’t even know why.In this episode, I’m sharing my own story of self-sabotaging right before hitting a huge goal, why it happens (spoiler: it
4. The Mindset That’s Sabotaging Your Progress (And How to Break Free)
Are you tired of being on or off track? Feeling like if you can't do it perfectly, there's no point trying at all? In this episode, we're breaking down the all-or-nothing mindset—and how it's quietly sabotaging your progress, your confidence, and your relationship with health.I share my personal experience with this mentality, how it held me back for years, and the exact mindset shifts that helped
38. The Anti-Guilt Guide: How to Navigate Christmas Parties and Holiday Meals Without Falling into the All-or-Nothing Trap
The holidays are here, and so is the guilt! Do you feel like one slice of pie means you’ve ruined everything? You’re not alone.In this essential episode, we’re tackling the biggest mental obstacle of the season: The All-or-Nothing Trap. We’re giving ourselves permission to be human, swapping perfection for peace, and changing our goal from weight loss to maintenance and enjoyment.You will learn th
41. Listen to this if you want to rebrand, lock in and want to make 2026 your best year yet!!
Welcome to 2026, babe this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment.I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually works.This isn’t about punishing yourself for the hol
21. How I finally stopped binge eating and lost 25kgs!
Binge eating used to feel like this endless cycle I couldn’t escape. I’d be “good” all week, then one night would turn into a full-blown binge, and I’d wake up feeling ashamed, bloated, and back at square one.In this episode, I’m sharing exactly how I broke free from that cycle.. without cutting out my favourite foods or living in fear of social events. I’ll walk you through the mindset shifts, ha
14.Stress Less, Weigh Less: How Managing Stress Unlocks Your Body's Potential
Let’s talk about the weight that isn’t just on your body… but on your mind too. In today’s episode, we’re diving deep into how stress affects your weight loss journey from stubborn fat that won’t budge, to emotional eating, to constantly feeling stuck no matter how “perfect” your meals or workouts are.I’ll walk you through exactly how chronic stress can hold your body back, and more importantly, w
The Biggest Fat Loss Mistakes Keeping You Stuck. (And What to Do Instead)
Babe, if you feel like you're doing everything right but the scale won’t budge, this episode is for you. I’m breaking down the biggest fat loss mistakes I see women making—because trust me, I’ve made them too. From sneaky habits that slow your progress to the mindset shifts you need to make, we’re covering it all.This isn’t about eating less and working out more—it’s about working smarter, not har
22. How to Maintain Your Weight After Losing It (and Reverse Diet the Right Way)
So you’ve lost the weight.. but now what? In this episode, I’m breaking down what really matters when it comes to keeping the results you worked so hard for. We’ll chat about reverse dieting, how to slowly bring calories back in without undoing your progress, and the daily habits that make maintenance actually feel sustainable.For years, I thought I’d have to live in a constant diet cycle — losing
29. The Scary Things I Did In my 20's That Changed My Life Forever!!!
In this episode I’m pulling back the curtain on my 20’s — the scary choices, the risks that made zero sense at the time, and the big moves that shaped the woman I am today at 30. From quitting the “safe” path to moving overseas, starting my business, and trusting myself when it felt like everything could fall apart… these are the moments that changed everything.If you’re in your 20’s (or even your
31. (Part 2) 30 Things I’ve Learnt in 30 Years
In this episode, we’re finishing what we started.This is Part 2 of one of the deepest conversations I’ve ever had on this podcast, so if you haven’t listened to Part 1 yet, pause and go back now. These episodes were made to be heard in order.Today, I’m sharing the final 15 lessons I’ve learnt in 30 years, the identity shifts, the perspective flips, and the raw “I wish I knew this sooner” moments t
18. How to Manage Holidays Without Undoing Your Progress (Even When You’re Eating Out Every Meal)
If you’ve ever gone on holiday and found yourself eating out every single meal hello gyros, pasta, gelato, cocktails and then felt that creeping guilt set in… this episode is for you.I’m currently in Greece, fully in my “yes to everything on the menu” era, and I want to have a real chat about how to enjoy your holiday without spiralling into that “I’ve ruined everything” mindset.Because it is pos
13. How To Love Your Body Before Reaching Your Goal
You don’t need to hate your body to want to change it. You don’t need to wait for the scale to drop before you feel confident. And you don’t have to reach your “goal weight” before you’re allowed to feel good in your skin.In this episode, I’m sharing my personal story of chasing the perfect body and how getting smaller didn’t bring the confidence I thought it would. We’re breaking down what real c
16. Tips to Reduce Your Hunger When Trying to Lose Weight
In this episode, we’re talking all things hunger, the kind that hits you halfway through your calorie deficit and makes you question your whole life. If you’ve ever felt like you’re doing everything right but still constantly hungry, this one’s for you.I’m breaking down simple, practical tips that actually help reduce hunger while losing fat — without relying on willpower alone. From high-volume m
46. The scale is lying to you. what the heck is water retention and why is the scale always changing
public service announcement because the scale has ruined more mornings than bad coffee ever could.In today’s episode, we are talking about the most misunderstood part of weight loss and body changes… scale fluctuations. because if you have ever woken up, stepped on the scale and thought “there is no way I gained two kilos of fat overnight”, babe, you are right. that is not fat. that is not muscle
7. Breakups, Grief, and Growth: How to Find Yourself Again
Breakups aren't just endings — they're little griefs we carry that no one really prepares us for. Today’s episode is for the girl who’s sitting in the quiet after the storm, wondering how to move forward when everything feels heavier than it should.We’re talking about what grief after a breakup really looks like, why healing isn’t linear (and that’s okay), and practical ways to take care of yourse
20. How to Break Free from a Rut & Start Crushing Your Goals Again
Feeling a little stuck lately? Like you’re just going through the motions, waiting for that spark to come back?In this episode, we’re talking all about how to pull yourself out of a rut, without needing to overhaul your entire life. Just small shifts, honest conversations with yourself, and tiny actions that rebuild momentum.I’m sharing the signs that you might be in a rut (even if you didn’t real
44. Why January Feels Harder Than We Expect, How to get out of a funk and become aligned with the person you want to be
January is meant to feel like a fresh start… so why does it often feel heavier instead?In this episode, we’re talking about why post-holiday pressure, comparison, and unrealistic expectations can leave you feeling flat, unmotivated, or disconnected — and more importantly, what actually helps you get out of a funk without forcing motivation.You’ll learn how to: • reset your nervous system when your
27. Soft Girl Discipline: How to Romanticise Your Habits & Still Crush Your Goals
Think healthy habits only “count” if they look aesthetic? The green juice, the matching set, the spotless kitchen? Babe, let’s be real, life isn’t Instagram. In this episode, I’m breaking down how to romanticise the little things without waiting for perfection, and why soft girl discipline is the secret to actually staying consistent.We’ll chat about:How to find joy in the messy, un-aesthetic habi
43. How to achieve any goals you set in 2026
If you want 2026 to feel different, this episode is for you.In this episode, we’re talking about how to actually achieve the goals you set not by doing more, but by creating clarity, structure, and a realistic plan you can stick to. Because goals don’t fail due to lack of motivation, they fail when there’s no clear roadmap.You’ll learn why setting clear, achievable goals matters more than setting
37. The 'Soft Girl' Reset You Need Before 2026
Are you running on fumes? Feeling that end-of-year burnout creeping in? 🫠 You're not alone. The world screams "finish strong," but were redefining what strength actually means.In this deep-dive episode, we reject the intense, aggressive push toward goals and embrace Soft Strength: the power of alignment, peace, and structure that supports you, not drains you.This isn't fluff, it's your blueprint f
25. Weight Loss & Fitness Hacks for the Busiest of People
Life never really slows down, there’s always another deadline, event, or thing on your plate. If you’ve been waiting for the “perfect time” to start focusing on your health, you’ll be waiting forever.In this episode, I’m sharing why the all-or-nothing mindset is holding you back, and how to shift into a more sustainable approach by asking: what can I do today that moves me forward?These small dail
15. How to Have Authentic Self-Love & Accept Yourself
In today’s episode, we’re diving deep into what it really means to love and accept yourself beyond the affirmations, the bubble baths, and the highlight reels.This is about the real kind of self-love. The kind that shows up even when you don’t feel your best. The kind that lets you hold compassion for your past, grace for your present, and hope for your future.I’ll be sharing some of my personal e
10. Balance Over Burnout: Why Restriction Ruins Everything
In this episode, we’re calling out the toxic “all or nothing” mindset and having a real chat about why more restriction is never the answer. If you’ve ever found yourself stuck in the cycle of being “good” all week and then falling off on the weekend, this one’s for you.I’m sharing what burnout actually looks like on a weight loss journey, how restriction sets you up to fail, and why learning to t
9. What No One Tells You About Weight Loss — The Myths, the Scale & the Real Tea 🍵
t’s talk about it. The confusing rules, the scale drama, the toxic diet culture advice we’ve all been fed. In this episode, I’m spilling the tea on the real weight loss journey — not the perfect, Pinterest-looking one, but the messy, hormonal, sometimes bloated, sometimes boss-mode version.We’re breaking down:The biggest weight loss myths (👋 carbs are not the enemy)Why the scale messes with your m
34. The Truth About Weekend ‘Balance’ How to Stop Undoing Your Progress
Are you a "Monday-Thursday" health queen who turns into a "Friday-Sunday" free-for-all? It’s such an exhausting cycle: you're disciplined all week, but the moment Friday hits, that "forget it" energy takes over.After a weekend of cocktails, late-night pizza, and bottomless brunch, the "Sunday Scaries" hit hard. You feel puffy, guilty, and like you’ve "undid" all your hard work, forcing yet another
16. 5 Weight Loss Tips No One Talks About (But Actually Work)
You’ve heard the usual advice, eat less, move more, track your calories. But what about the tips no one’s really talking about? The quiet little habits that actually move the needle when it comes to fat loss?In today’s episode, I’m sharing 5 underrated weight loss tips that changed the game for me and my clients, the kind of things that don’t go viral, but actually work. From mindset shifts to sma
40. How to become 'that girl' in 2026, how to set goals and actually stick to them
How to write goals for the new year and actually stick to themAs the year slows down and the noise gets louder around food, goals and “new year, new me” energy, I wanted to create an episode that feels like a deep exhale.In today’s episode, we’re talking about how to step into 2026 feeling calm, clear and intentional not burnt out, restricted or already behind.We chat about letting go of the end
49. How I Stopped My Binge/Restrict Cycle, Overcame Food Noise, Stopped Restricting and Started Intuitive Eating
For years, I lived in the binge and restrict cycle.I’d “be good” all week, eat as little as possible, cut carbs, promise myself I’d have more control… and then by night time or the weekend, I felt completely out of control around food. The guilt would hit. The shame would hit. And Monday would roll around and I’d start all over again.In today’s episode, I’m sharing exactly how I stopped that cycle
5. How to Stop Letting Negative Thoughts Control Your Life
If you’ve ever felt stuck in your own head… like no matter how much progress you make, that little voice of self-doubt always pulls you back — this episode is for you.In today’s chat, I’m opening up about the moment I realized my negative thoughts were running my life — and how everything began to change when I started challenging them. We’re diving deep into the mindset work that no one talks abo
39. Steal My 2026 Glow Up Plan!!
If you’re feeling the pull to level up in 2026 but you’re tired of extreme plans, burnout cycles, and “new year, new you” pressure, this episode is for you.In today’s chat, I’m taking you behind the scenes of how I’m intentionally closing out the year and setting myself up for my healthiest, happiest, most aligned chapter yet. I share a really honest life update, including an emotional decision ar
47. How to become the 1% female and get the life you are dreaming of in 2026
In today’s episode, we are getting really practical about what it actually takes to become the 1 percent woman this year.Not the aesthetic version. Not the hustle culture version. The real one.I break down exactly how to build self discipline, emotional control and long term thinking in a way that feels powerful, not punishing. We talk about how to stop letting temporary moods run your life, how t
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