Soulful Feasts with Stephanie Zubiri
Soulful Feasts with Stephanie Zubiri is a podcast that nourishes the body, mind, and spirit. Hosted by Stephanie Zubiri, it offers a safe space for women and seekers to explore personal growth, self-love, empowerment, and spiritual connection. Each episode features heartfelt conversations and soulful reflections aimed at helping listeners heal, evolve, and find deeper meaning. New episodes are released every Tuesday.
Episodes
The Guilt of Wanting More (The Emma Grede Debate)
In this solo episode, Stephanie reflects on the viral Emma Grede "three-hour mom" debate and the deeper question it raises: Why do so many women feel guilty for wanting more?Through stories, personal reflections, and conversations with successful female entrepreneurs, she explores motherhood, ambition, money, self-worth, and the pressure women face to do it all.If you've ever felt to
Shift Your Mindset, Create Your Destiny with Erika Aquino
"For the longest time, I thought 'enough' was enough. Then I realized I was playing small."Women are often taught to shrink their dreams—to be grateful, but not too ambitious. To want purpose, but not success. In this powerful conversation, Erika Aquino joins Stephanie Zubiri to unpack why ambition isn't something to apologize for, but something to embrace. Together, they exp
Hey Stephanie! On Love, Acceptance, & the Reality of Co-Parenting
What does "forever love" actually mean after going through a divorce and an annulment? Welcome to the very first "Hey Stephanie!" Q&A episode of Soulful Feasts. Stephanie answers the burning questions you sent in through our socials.From hitting rock bottom and overcoming alcoholism to setting fierce co-parenting boundaries, we are diving deep into relationships, healing, a
The Courage To Start Over in Your Thirties with CC Rowell
What if it's not too late?At 32, after successful careers in investment banking, nonprofit work, and entrepreneurship, Dr. CC Rowell made a decision that would completely change the course of her life: she went back to school to pursue medicine. Eight years later, after med school, residency, self-doubt, culture shock, a global pandemic, and countless sacrifices, she is on the cusp of becoming
Love, Loss & Moving Forward with Grief with Parul Shah
“I knew I’d be wearing white. I knew there would be flowers. But I didn’t know I’d be walking down the aisle at his funeral.”After losing her husband Stephen Ku to stage 4 lung cancer just months after their wedding—and losing both her parents during the pandemic in the span of a year—Parul Shah found herself drowning in grief, anger, and numbness. In this deeply raw conversation with Stephanie Zu
Healing the Wounded Healer: Overcome Limiting Beliefs with Victoria Herrera
What happens when the person who empowers others has to step back and heal themselves?In this beautifully raw episode, Stephanie sits down with She Talks Asia co-founder and Chief Growth Officer of Maude Labs, Victoria Herrera. Victoria opens up about her profound journey through grief, overcoming the fear of being seen, and healing past trauma from the competitive modeling industry and childhood
Reclaiming Health, Respect, and Self-Worth with Priscilla Meirelles
"I looked in the mirror and I couldn't find her—not just the beauty queen, but the woman behind the eyes."After hitting a rock bottom that saw her battling endometriosis, a 40-pound weight gain, and a marriage that felt like a "negative balance" of respect, Priscilla Meirelles decided she was done being a martyr. In this episode, she joins Stephanie Zubiri to explain why re
Share More, Receive More: It’s Time to Stop Gatekeeping with Kimi Lu
Still stuck in a scarcity mindset? What if the secret to manifesting more is to stop gatekeeping and start sharing?In this episode of Soulful Feasts, Stephanie sits down with life coach Kimi Lu to explore how to shift from scarcity into a true abundance mindset—and why holding back ideas, opportunities, or support may be blocking what’s meant for you.Together, they unpack how alignment, authentici
The Woman Behind The Mom: Coming Back to Yourself
In this episode of Soulful Feasts, we talk about something so many women feel—but rarely say out loud: losing yourself in motherhood.Stephanie sits down with wellness advocate Amanda Jacob for a raw and honest conversation about grief, postpartum depression, identity loss, and the pressure to keep it all together—even when you’re falling apart inside.Together, they explore what it really takes to
From Podcast to Purpose: The Questions Only He Could Ask with Scott Woodward
What does it really look like to build a life and business that feel aligned?For this 100th episode of Soulful Feasts, the tables turn. For the first time, Stephanie Zubiri is the one being interviewed—by Scott, her partner and the person who knows her most intimately.What unfolds is an honest, unfiltered conversation on what it means to be a founder, to take the leap into building something from
Is the Body Positivity Era Over?
Is it just me, or does it feel like we’re back to chasing skinny again?In this deeply personal solo episode, Stephanie Zubiri opens up about a surprising campaign offer that challenged her sense of self—and sparked a bigger question: are we once again equating worth with thinness?From the rise of GLP-1 medications like Ozempic to the pressure women face to “optimize” their bodies, this conversatio
The Messy Truth about Self-Love with Maxene Magalona
What if self-love isn’t soft, pretty, or relaxing—but raw, uncomfortable, and deeply confronting?In this episode of Soulful Feasts, Stephanie Zubiri sits down with wellness advocate Maxene Magalona to unpack the real work behind healing. From ugly cries and therapy sessions, to navigating your relationships with religion, to the courage it takes to step back from even the people you love, this con
Betting on Yourself with Kat Bautista
What does it take to leave a 13-year corporate career and bet everything on yourself?In this episode of Soulful Feasts, Stephanie Zubiri talks with Kat Bautista, COO and founder of NYMA Entertainment, about entrepreneurship, imposter syndrome, mental health, and the real challenges of building a business. From investing her retirement savings to growing a boutique agency championing Filipino talen
What Drives You: Grounded Growth and Leading with Heart with CJ Lacsican, Vice President for Cities of Grab Philippines,
What truly drives meaningful growth? In this heartfelt conversation, Stephanie Zubiri sits down with CJ Lacsican of Grab Philippines to talk about ambition, courage, and building businesses and solutions that serve people first. From international corporate leadership to empowering Filipino drivers and entrepreneurs, CJ shares why empathy, mentorship, and brave conversations matter more than ever
The Comeback of the Yearning Man
From Bridgerton to Wuthering Heights, the yearning leading man is back! But is he romantic… or emotionally unavailable?In this solo episode, Stephanie Zubiri explores the psychology of longing, contrasting obsessive love like Heathcliff with the growth-driven devotion of Mr. Darcy from Pride and Prejudice.Find out when does longing turn into possession and what does healthy desire actually look li
What Drives You: The Strength of a Solo Mother with MOVE IT Rider-Partner, Erlinda Trajico
“Hindi lang porket babae, hindi natin kaya. Mas kaya pa.”In this deeply inspiring episode, Stephanie talks with Erlinda Trajico, a solo mom of four who defied expectations and became a MOVE IT rider partner while continuing her work as a security guard.To her, driving isn’t just about earning income. It’s about connection. From heart-to-hearts with passengers to bonding with fellow lady riders, Er
Beyond the Stallion: A Softer Take on the Year of the Horse
Beyond the stallion lies another way.In this solo episode of Soulful Feasts, Stephanie Zubiri explores a softer lens on the Year of the Horse through the archetypes of Pegasus and Unicorn.From inspiration and spaciousness to authenticity and sovereign presence, discover how to move with elevation and integrity — not just speed.Not all seasons ask you to gallop. Some ask you to rise.*** Soulful Fea
What Drives You: Brewing Business with Purpose with GrabFood Merchant-Partner, Maikee Evangelista of Morgen Kaffee
Behind every cup of coffee is a story.In this inspiring episode, Maikee Evangelista shares how she balances a newborn baby, a full-time corporate career, and a fast-growing coffee business in Pampanga. Together with her husband, she built Morgen Kaffee from a simple espresso gift into a recognized Grab 5-Star Eats Merchant.Stephanie and Maikee dive into lessons on resilience, embracing criticism a
Year of the Horse with Feng Shui Expert, Patrick Lim Fernandez
The Year of the Fire Horse is fast, intense, and illuminating—and how you move through it matters.In this episode of Soulful Feasts, feng shui expert Patrick Lim Fernandez joins Stephanie Zubiri to explore what this powerful year brings, how it affects each zodiac sign, practical feng shui tips, and zodiac insights to help you stay centered, healthy, and aligned.Learn how to pace your fire, protec
Love Me Hard with Issa Pressman
What does it really mean to love yourself — not just softly, but hard?In this soul-stirring episode of Soulful Feasts, host Stephanie sits down with her soul sister, artist and creative Issa Pressman, for an honest conversation on self-love, depression, mental health, healing, creativity, and self-worth.Together, they explore dark nights of the soul, inner child healing, choosing love over fear, a
What Drives You: The Pursuit of Service and Legacy with GrabFood Merchant-Partner Joanne Ocampo
What does it take to carry a 38-year family legacy into the future?In this What Drives You? episode of Soulful Feasts, Stephanie sits down with Joanne Ocampo, Head of Marketing of Toll House and GrabFood Merchant-Partner, to share how a family café founded in 1988 grew into a Kapampangan culinary institution.From baked macaroni and palabok made from scratch to embracing Grab's tools and suppor
The Art of Staying Inspired with Rajo Laurel
What does it really mean to stay inspired through every season of life?In this soulful, joy-filled conversation, Stephanie Zubiri sits down with creative force and longtime friend Rajo Laurel to explore inspiration as a daily practice—not a rare spark. From embracing your inner child and harnessing fear, to the power of pause, spontaneity, and the “Baby Bear” philosophy of living just right, this
What Drives You: Paying It Forward with GrabCar Driver-Partner Rio Nobleza
What truly drives a person to keep going after life-changing adversity?In this powerful episode of Soulful Feasts, host Stephanie Zubiri features GrabCar Driver-Partner Rio Nobleza, whose story highlights resilience, inclusion, and meaningful livelihood for persons with disabilities.After surviving a maritime accident that left him with long-term physical challenges, Rio faced years of recovery, l
10 Ways to Shift Your Energy for the New Year with Kim King
A gentler New Year starts here.In this episode of Soulful Feasts, Stephanie Zubiri talks with certified Functional Nutritionist Kim King about 10 ways to shift your energy—from hydration and protein to rest, movement, emotional release, and self-compassion.They explore how energy goes beyond food, why honoring your current season matters, and how small habits can create meaningful change.A groundi
New Year, More Me
It’s a new year — but we’re not fixing ourselves here.In this solo episode of Soulful Feasts, Stephanie Zubiri invites you to release the pressure of “new year, new me” and step into something softer, truer, and more nourishing: new year, more me.Through reflection, embodied wisdom, and gentle inquiry, this episode is an invitation to come home to yourself — to honor your energy, embrace joy and v
Joy Blooms When We Surrender
In this solo reflection, Stephanie looks back on a year of profound contrasts—joy and grief, strength and tenderness, expansion and discomfort. From learning how the body stores emotion, to holding space for aging parents, growing children, and a purpose-driven life, this episode is an invitation to soften into what is. When we stop wishing life were different and begin accepting it as it is, joy
How to Give Radical Love with Satish Kumar
Discover the power of radical love as Stephanie Zubiri speaks with author and peace activist Satish Kumar about loving without limits, choosing courage over fear, and finding peace through compassion. Stephanie shares simple ways to reconnect with nature and presence, even in the city. A grounding, heart-opening conversation for anyone seeking more meaning, mindfulness, and love in everyday life.*
Uncomfortable Truths, Unstoppable Growth with Cat Arambulo-Antonio
If someone’s judgment doesn’t sting, it doesn’t matter. But if it does sting—there’s a truth in there you’re scared to look at. In this powerful and deeply honest episode of Soulful Feasts, host Stephanie Zubiri sits down with Cat Arambulo-Antonio to dive into the experience of having a very public failure and the even more intimate work of rebuilding one’s self-worth.Cat shares the lessons she le
Reclaiming Life and Living Through the Odds with Janine Khazaie
As the world observes the 16 Days of Activism against Gender-Based Violence, this episode shines a light on the deeply personal and transformative journey of Janine Khazaie.In a heartfelt conversation with host Stephanie Zubiri, Janine speaks openly about surviving abuse, rediscovering her voice, and learning to close painful chapters so she could begin new ones rooted in purpose, healing, and sel
Stop Growing Up So Fast!
Motherhood comes with many transitions—but some of the hardest ones arrive quietly, without warning. In this deeply personal solo episode, Stephanie opens up about watching her eldest grow into his own person, the ache of missing the little boy he used to be, and the challenge of trusting herself to be the mother he needs today.If you’re facing the same growing pains or simply need reassurance, th
Coming Home to Myself with Katarina Rodriguez
What does rebirth look like when you’re navigating the early seasons of motherhood while watching your parents reach their final ones? In this thoughtful episode, Stephanie sits down with former beauty queen and devoted mother Katarina Rodriguez to dive into identity, healing, and family—the unseen sides of motherhood, the darkness of postpartum, the fear that comes with mortality, and the painful
Redefining My 40s: Liberation, limitations, and living life fully
Liberation, limitations, and living life fully — Your 40s can be a wild mix of freedom and frustration. Your creaky joints are catching up to you, you're not showing up to events with your 100%, and you tired all time. In this episode, Stephanie Zubiri challenges this with rewriting her narrative around aging and finding joy in living life to the fullest.From the power of words to the importance o
Wrap Up the Year with Soulful Intention with Kat Holigores
As the year comes to a close, Stephanie invites intuitive healer and energy counselor Kat Holigores to share her soulful approach to reflection, gratitude, and manifesting abundance. Together, they explore how to gracefully wrap up the year—not by focusing on what’s missing, but by amplifying what’s already flowing beautifully in your life.*** Soulful Feasts is now on YouTube! Subscribe here:
Don’t Skip This for Your Healthiest Life with Kim King
In this episode of Soulful Feasts, Stephanie Zubiri talks with Certified Functional Nutritionist Kim King about how food is so much more than fuel—it’s foundational to how we feel, think, and heal. Kim shares her insights on how nutrition impacts everything from cravings and inflammation to mood and energy, and why eating well is a powerful form of self-care.They dive into the gut-brain connection
Surviving to Thriving with Audrey Go
In this heartfelt episode of Soulful Feasts, host Stephanie Zubiri is joined by Audrey Go — president of Dexterton Company, breast cancer thriver, and a woman of profound resilience. Diagnosed with Stage 2B breast cancer in 2018 and navigating personal grief alongside it, Audrey opens up about how she found strength in life’s darkest seasons.Listen in to this powerful conversation around surrender
A Coffee Break for the Soul: 5-Minute Guided Meditation
In this special mini-episode of Soulful Feasts, take five mindful minutes to slow down and reconnect — with yourself, your breath, and your coffee. Whether it’s a lovingly brewed cappuccino or a quick office instant, this guided meditation by Stephanie invites you to savor your coffee with full presence and gratitude.Ground yourself. Breathe deeply. Set an intention. And let each sip become a smal
To Living Freely and Unapologetically with Myrza Sison
What if self-awareness was the key to everything—confidence, clarity, and resilience? In this bold and honest episode, Stephanie sits down with editor, podcaster, executive coach, Myrza Sison, as they talk about making unconventional life choices, tuning out judgment, and fully owning who you are.From choosing to be child-free to marrying later in life, to posting bikini pics without apology—this
What Rawdogging Life Feels Like
In this soulful and reflective episode of Soulful Feast, host Stephanie Zuberi explores the surprising power of “rawdogging” — a slang term that, in this context, means experiencing life as-is, without distractions, devices, or digital noise.Fresh from a screen-free summer by the lake, Stephanie shares a deeply personal story about unplugging, being fully present, and rediscovering creativity thro
In It For The Long Run with Tim Yap
It’s not about how fast you run — it’s that you keep moving forward. In this episode, Stephanie sits down with host, eventologist, club owner, and CEO of Yaparazzi, Tim Yap as they discuss how he used to sprint through life — even in shopping races (yes, that happened). But over time, he learned that life’s really a marathon, not a sprint. Listen in to more funny stories and deep lessons about slo
More Than Headlines: Looking Deeper at Women’s Stories
We often see women’s stories through headlines and surface-level judgments, but there’s always so much more beneath. In this episode, Stephanie takes a closer look at Elizabeth Taylor’s life beyond the tabloids and explores why it’s crucial to look deeper at the stories of all women.From misunderstood legacies like Elizabeth Taylor’s to jokes about actresses’ appearances, like Aimee Lou Wood’s, an
Fortified vs. Real: Choosing the Best Fuel for Your Child
Ever wondered why your child is bouncing off the walls one minute and totally wiped out the next? It might not just be screen time — it could be what's in their snack.In this episode, Stephanie sits down with pediatrician, Dr. Joanna Estanislao, to dig into the truth behind fortified vs. real food. We talk about how ultra-processed snacks can impact kids’ focus, mood, and energy, and what nutr
Finding Your Colors Again
Have you ever gone through your day feeling completely drained? You’re not alone. In this solo episode, Stephanie explores what happens when you give so much of yourself — to your family, your work, or others — that you begin to lose your color.Inspired by the story of the flamingo who fades after giving birth, she reflects on the power of rest, nourishment, and rediscovering joy. Stay tuned for a
Designing an Aligned Lifestyle with Liv Marati
What does it really mean to live in alignment? In this episode, Stephanie sits down with the founder of Ina Wellness Collective, coach, yoga teacher, & host of the Illuminated Path podcast, Liv Marati as they dive into how creating space and grace can help you reconnect with your inner wisdom and design a lifestyle that feels truly aligned. Explore the power of slowing down, tuning into your b
Escaping the Race & Embracing the Now with Solenn Heussaff
Are you tired of caught in the rat race of society? Take a pause and listen in to this heartfelt and grounding episode, as Stephanie sits down with Solenn Heussaff as she opens up about navigating purpose, fulfillment, and identity in a world that constantly measures worth by productivity. Learn how she's embracing a slower, more intentional pace of life — one centered around creativity, mothe
Align with Your Soul Destiny with Jeannie Javelosa
In this episode, Stephanie sat down with visionary guide, Jeannie Javelosa, as she shares how true manifestation begins with inner clarity and soul alignment. She explains how working through emotional, mental, and energetic layers allows your intentions to flow clearly into reality. Tune in for powerful insights on how to align with your soul’s map, raise your vibration, and manifest from a place
The Art of Letting Go
What are you still holding on to—and what could your life look like if you finally let it go? In this powerful solo episode, Stephanie explores the emotional weight of the past, and how letting go isn’t about forgetting—it’s about freeing yourself. From past relationships and childhood wounds to societal expectations and soul contracts, we dive into the cords we carry and how cutting them can crea
Reclaim Your Creativity Through Dreams with Professor Stephen Aizenstat
If you’ve been feeling stuck, disconnected, or creatively blocked, this episode's for you. Stephanie dives into dreams, imagination, and unlocking your creative potential with Dr. Stephen Aizenstat — founder of Dream Tending and author of The Imagination Matrix.Dr. Aizenstat shares how your dreams aren’t just random—they’re alive with meaning and can actually guide you toward hidden talents, purpo
How to Be a Soulful Girl Boss with Cristalle Belo
Gone are the days when girl bosses gaslight and gatekeep the secrets to success. Listen into to Stephanie and modern girl boss, Cristalle Belo, who shares her heart-driven values that shaped her businesses and how the idea of a girl boss has evolved from the hustle-and-grind mentality to a more heart-centered, value-driven approach. Join the women who are stepping into their power by embracing int
Embracing Mistakes with Chef Nobu Matsuhisa
In celebration of Nobu Manila's 10th Anniversary, Stephanie sits down with renowned Chef Nobu Matsuhisa as they discuss his journey overcoming the major roadblocks he faced throughout his legendary career and how he pushed past them to achieve success. Get insights into what young professionals can do to stay motivated and move forward, no matter the setbacks. and discover Chef Nobu's personal pas
What Does it Mean to be a Liberated Filipina with Kat Alano
In this thought-provoking episode, Stephanie sits down with artist and advocate Kat Alano to discuss what it means to be a liberated Filipina. They explore the deep-rooted effects of colonization, the importance of proper sexual health education, how religious and legal institutions have played a part in failing to protect women, and why raising children with proper values is crucial to breaking t
Let Ladies Lead: Communities Built By Women, For Women
Imagine a space where women empower each other, share wisdom, and lift each other up while navigating the delicate balance of motherhood and career. In this episode, Stephanie sits down with co-founders Cat Ilacad and Rache Tan-Stern, along with Community Leader Rica Peralejo-Bonifacio of Leading Ladies, to explore what a community built and led by women truly looks like—empowering, collaborative,
Reclaiming Your Identity as a Mom with Joyce Pring
In this episode, Stephanie sits down with Joyce Pring as she takes us on her heartfelt journey through battling mom guilt to facing resentment, and rediscovering her adventurous, sporty self. Tune in for an empowering conversation on not needing to be the best version of yourself every day and learning to navigate through your life seasons, one step at a time, with courage and reclaim your identit
Reconnect With Your Wild Woman Energy
In celebration of Women's Month, Stephanie explores the wild woman archetypes and helps you uncover which one resonates with you the most. Tune in to discover how to tap into your intuition and creativity, and learn powerful ways to reconnect with your wild woman energy!***Soulful Feasts is now on YouTube! Subscribe here:@StephanieZubiriFollow Soulful Feasts on Instag
Things I'd Tell My Younger Self
Do you ever wish you had the chance to turn back time and give a hug to your younger self when you knew you needed it? Listen in as Stephanie shares the powerful life lessons she wishes she could tell her younger self. From embracing self-love and body confidence to setting boundaries and trusting your journey, this episode offers actionable advice on overcoming self-doubt, letting go of compariso
Love Blocks: Am I The Problem? with Sanaiyah Gurnamal
If you’re someone who’s been struggling on finding The One for you, maybe it’s time to look within and ask yourself, “am I the problem?”It’s all tough love and real talk with this episode as Stephanie talks everything about love blocks with relationship reinvention coach and podcaster, Sanaiyah Gurnamal!***Soulful Feasts is now on YouTube! Subscribe here:@StephanieZubiriFollo
Master Your Personal Style with Vanna Garcia
Ever wished you could feel more confident in your own skin? In this episode, Stephanie sits down with fashion and beauty expert, color analyst, and stylist Vanna Garcia to explore how curating your personal style can unlock your confidence. They discuss the powerful connection between looking good and feeling good, and why investing in yourself can make a lasting impact. Tune in for practical tip
Nourish Your Year with Tibetan Healing Practices with Dr. Tenzin Sopa, Sowa Rigpa Specialist
As we step into 2025, set your intentions and explore how you can integrate ancient Tibetan healing practices to nourish the year ahead. Stephanie sits down with Tibetan Healing Specialist Dr. Tenzin Sopa as they dive deep into the ancient practice of Sowa Rigpa, a powerful system that brings harmony to the mind, body, and spirit. Discover the different energies that shape our health and well-bein
Individuation: The Road to Your True Self with Ms. Rose Yenko
Explore the transformative process of individuation, where you discover your true self, integrate your shadow, and achieve personal growth. In this episode, Stephanie sat down with her psychotherapist and mentor, Ms. Rose Yenko, as they dive into Jungian psychology, self-realization, and the path to inner wholeness. Tune in for insights on how to navigate the journey toward becoming your most auth
Changing Your Narrative of Single Motherhood with Shari Poquiz
In this heartfelt and empowering episode of Soulful Feasts, Stephanie interviews single mother Shari Poquiz, who shares her powerful journey of rewriting her story. Shari opens up about overcoming mom guilt, choosing to be a better mom for her kids, embracing love again, and the transformative power of changing her personal narrative. Tune in for an inspiring conversation on self-healing, resili
Owning Your Energy and Taking Charge of Your Life with Kristine Fernandez
Whether you're considering a career change, looking to live a more authentic life, or simply ready to step into your true potential, this episode will give you the inspiration and practical advice to start taking charge of your life and owning your energy today.
Listen in as Stephanie sits down with style educator, content creator, and host of the Speak, Easy Podcast , Kristine Fernandez as th
Embrace Your True Self with Human Design with Bianca Brandner
Curious about Human Design? In this episode, Stephanie and Bianca Brandner explore how this transformative system can help you understand your energy type (Manifesting Generator, Projector, Reflector, and more), trust your intuition, and align with your true purpose. Learn how Human Design can guide you through life’s challenges and empower you to live authentically.
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Navigating Mercury Retrograde: Empowerment Through the Chaos with Coco Alexandra
Did you hear? Another mercury retrograde is back! Before you start canceling appointments and blaming everything on the stars, take a moment to listen in. In this episode, Stephanie sits down with mystic teacher and intuitive healer, Coco Alexandra, where they dive deep into what you can expect during this Mercury retrograde. They’ll explore how to understand its influence, navigate its challenges
5 Key Tips on How To Transform Your Space To Manifest Success and Happiness with JJ Acuña
Have you ever looked around your room and felt so lifeless and unproductive? Transforming your space into a sanctuary that invites groovy energy and balance into your everyday life can immensely change you for the better. Listen in as Stephanie and interior designer, JJ Acuña of JJA Bespoke, run through the 5 key elements in transforming your space with intention and manifest happiness, abundance,
10 Things I've Learned from Turning 40
Who says turning 40 is the end of the road? In this special birthday episode, Stephanie reflects on her first 40 years of life and shares the top 10 lessons she's learned along the way. As she enters the 'sandwich years'—that time of life when you're balancing multiple roles—she reveals what matters most to her now and what she's learned about living life to the fullest.
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Love and Intentional Dating Online with Joelle of Paano Kung Podcast
Swipe right, swipe left! If you’ve gone through a wild Landi era but still couldn’t find The One for you, maybe it’s time to step back from the apps and think of what could be going wrong. From grocery dates to greatest loves to old ghosting habits and red flags they didn't see before, listen in to Stephanie and Joelle of the Paano Kung Podcast as they talk about how to embrace the love that y
How Are You, Mama? A Conversation About Maternal Mental Health
Mama, how are you? No, really, how are you? If you feel like you’re going crazy, hang in there, Mama. We’re here for you! In this LIVE podcast episode, Stephanie is joined by mothers, renowned journalist Karen Davila, actress, advocate, and Miss World Philippines 2018, Katarina Rodrigez, content creator, TV producer, and artist manager, Cham Magsaysay, and CEO and Founder of Beacon, Kate Delos Rey
Reinventing Yourself with Janeena Chan
Do you ever feel boxed in by your current career or life path? Life doesn't have to be that way! As the queens of reinventing yourself, Stephanie and fellow host, content creator, and podcaster, Janeena Chan, share their advice on how you can embrace major changes and embark on career shifts, how to nurture your various interests and passions, and how to maximize your potential to live a more fu
It's OK to Cry
Whenever we get hurt, the first thought that might come across our minds is “don’t cry." We’ve been taught to stay strong and bottle up our emotions to not show "weakness," but Stephanie is here to remind us that there is strength in being vulnerable. Listen in to honor the difficult emotions and challenges that life throws your way, cry whenever you need to, and cry as hard as you
Believing in Life After Love with Tessa Prieto
What does it look like to rebuild your life after decades of marriage? In this episode, Steph dives deep into the journey of self-discovery and empowerment with Tessa Prieto. She shares her inspiring story of finding her authentic self after an annulment, proving that it's never too late to rewrite your story. Discover how to embrace this new chapter, rediscover your passions, and create a ful
Motherhood and Me with Liv Golding
Soulful Feasts delves deep into the complex and beautiful journey of motherhood. Join Stephanie and guest, Liv Golding, explore the delicate balance between nurturing a new life and preserving one's identity. Discover how to find fulfillment in both motherhood and personal growth.
The Goddess NEVER gives up her POWER with Joanna Preysler
Shedding the shackles of societal expectations, this episode is a celebration of the eternal goddess within every woman. Steph and guest, Joanna Preysler, delve into the transformative power of second chances, the unwavering strength that defies age, and the art of aging gracefully while radiating power. Discover how to harness your inner goddess and live a life of purpose, passion, and limitless
Eat This, Not That - RICE EDITION! with Chella Po
Rice: a staple food for every Filipino. But is it all carbs and no glory? Stephanie and guest, nutritionist Chella Po, answer the burning questions: is rice healthy? Are some types better than others? So, ditch the confusion and join us as we unveil the hidden potential of this ancient grain and discover which types can truly power your well-being!
Learn more about Chella Po - @betterbeing.ph
Why I QUIT coffee
We all know the struggle: hitting snooze one too many times and relying on that strong cup of coffee to jolt us awake. But what if there were healthier, more sustainable ways to greet the morning? In this episode, Stephanie shares her personal story of ditching the coffee and explore alternative methods for a naturally energized start. Time to ditch the decaf jokes and tune in as we explore the ex
Beyond Words: The Speech Therapy Journey for Children with Autism with Vincent Rocha
Many children with autism spectrum disorder (ASD) experience challenges with communication. This episode dives into the world of speech therapy for children with ASD with guest, Vincent Rocha of Mylo Speech Buddy. Stephanie and Vince explore how speech therapy can help children develop their communication skills, express themselves more effectively, and build social connections, and unveil the mag
Lessons from Surviving a Sandstorm in Mongolia
This episode isn't your typical travelogue. Stephanie and her brood embarked on a family adventure to this ancient land, seeking not just new sights, but a deeper connection with each other. This episode is an invitation to embrace the unexpected and the profound connection that nature fosters.
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Lymphatic drainage - what is it and why you need it! With Rene Rose Rodrigo
Stephanie delves into the world of facial rejuvenation, exploring the magic of face sculpting and lymphatic drainage with guest, Rene Rose Rodrgio of Face Sculpt Philippines. Unveil the science behind these techniques and how they can sculpt, tone, and de-puff your face, revealing a radiant, youthful glow.
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The Miracle of Motherhood with Vern Enciso-Lim
The path to motherhood isn't always a picture-perfect walk in the park. This episode of Soulful Feasts dives deep into the realities of the long and winding road guest Vern Enciso-Lim faced on her quest to become a mom. From navigating challenges like IVF to overcoming unexpected diagnoses, find inspiration in the strength and resilience it takes to become a mom, no matter your path.
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Single and Loving It with Nicole Andersson
The first thing that a woman gets asked in a party is – do you have a boyfriend? Are you married? When will you get married? It’s almost like our mere existence is tied to being 1/2 of a whole and our relationship status. Stephanie and guest, host/vlogger/podcaster Nicole Andersson, celebrate women who choose to be happy and independent, who go after their dreams and, rather than focus on finding
Finding Your Ikigai with James Reid
In this episode, we have the one and only James Reid! He’s a certified breakout star, has graced multiple films, and has recently started his own record label and taken after musical pursuits. He and Steph sit down for a conversation on the intricacies of his career, the decisions he’s had to make, and his path to finding his purpose. You wouldn’t want to miss this substance-filled episode of Soul
Loving Your Body with Iza Calzado
Do you like yourself when you look at the mirror? Do you like the person that stares back? In this episode, let’s talk about something that can really be an everyday struggle for us: our bodies. Veteran actress Iza Calzado shares her struggles with body image, and the things that she’s had to learn, unlearn, and re-learn. Tune in if you’re facing the same struggle, and hopefully you’ll learn how t
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Becoming: HER with Nikki Spoelstra
