Bloom | Build | Birth
Bloom | Build | Birth is a wellness and lifestyle podcast for women aged 35 and older, hosted by Nicci Morris, founder of Her Hive Collective. The show explores holistic wellness through three life phases: Flower (awareness and reflection), Worker Bee (nourishment and habits), and Queen Bee (sovereignty and confidence). Episodes feature conversations with physicians and wellness experts, focusing on four pillars: building a personal board of health directors, nourishing the body, moving the body, and prioritizing pleasure. The podcast aims to provide practical guidance and permission to thrive in midlife and beyond.
Episodes
Your Systems Are Either Setting You Free or Burning You Out
Most women don't need more productivity hacks.They need better systems.In this episode of Bloom | Build | Birth, I sit down with business strategist and founder of Clear Elevation Operations, Merlyn Colbert, to talk about why success isn't built on hustle—it's built on the systems that quietly shape how we live, lead, parent, and care for ourselves.After surviving burnout once and later breaking h
The Success Lie | A Conversation Every High-Achieving Woman Needs
What if success isn't the destination we've been promised?For decades, ambitious women have been taught the same formula:Work harder.Sacrifice more.Keep proving yourself.Eventually, you'll arrive.But what if that's the lie?In this episode of Bloom • Build • Birth, I sit down with Kamaria Scott, Founder & Chief Performance Strategist of Enetic, to unpack the hidden cost of achievement and what
The Friendships, Boundaries & Reinvention Every Woman Needs After 40
What if your next chapter isn't about becoming someone new—but finally returning to yourself?In this episode of Bloom | Build | Birth, I sit down with Dr. Stephania Shine for an honest conversation about what really changes after 40—and what should.We explore why women struggle with boundaries, why friendships can become more complicated as we age, how people pleasing quietly steals our peace, and
The Body Keeps Score: Healing Intergenerational Trauma - ft. Shenikka Moore-Clarke
Shenikka Moore-Clarke spent years as a licensed holistic psychotherapist before her own body forced her into a season of being bedridden — and that breakdown became the doorway to the work she does now.In this conversation, we go into what it actually means to come home to yourself: the difference between intellectualizing healing and embodying it, why so many women carry intergenerational trauma
Money Leaks, Gray Divorce & Building Wealth | ft. Reshell Smith, CFP
The reality is 80% of women die single. That stat alone should change how you plan your money — not as someone's wife, partner, or beneficiary, but as the person who has to make it work, alone, for the long haul.This week on Bloom | Build | Birth, I sit down with Reshell Smith, CFP™, founder of AMES Financial Solutions, to talk about the conversation most women avoid: money. We get into the money
Build What Doesn't Exist: Access, Vision & What It Takes to Execute | ft. Safia Porter
Many women have had the idea. The app concept, program, the solution nobody's built yet. What stops them isn't the idea — it's not knowing where to start, and not having a space where it feels safe to try.Safia Porter, Executive Director of Building Our Tech (BOT), has spent her career building such spaces. We talk about closing the access gap in tech, moving from vision to execution, what real le
"She Persisted" - What's Happening Inside the Hive This Week And Beyond
This week, I'm on the pitch stage. And I want you to know what I'm pitching — and why it matters for every woman who has ever felt like her body was trying to tell her something her doctor couldn't hear.In this episode, I'm giving you a real update on what's happening inside Her Hive Collective right now. I'm sharing more about what I'm building and why I walked into the Building Our Tech accelera
Girl, They Lied: Why 60 - not 21 - Days Can Change Your Life (+ Peek at the Future of Wellness)
When is the last time you showed up for yourself — consistently, intentionally, in community — for 60 days straight?Not a weekend detox. Not a Monday promise that faded by Wednesday. Sixty days. With a structure built around and for you.In this episode, I'm breaking down why 60 days isn't an arbitrary number — it's biological. I'm introducing the 60-Day Hive Reset and our brand-new community home
In The Hive: The Why Behind What We're Building
I'm Nicci Morris — MBA, wellness strategist, Level II Reiki guide, and founder of Her Hive Collective™. In this episode of Bloom | Build | Birth, I'm pulling back the curtain on who I am, what I'm building, and the divine download that started it all.In 2021, I found a lump. With a mother and both grandmothers who'd had breast cancer, I worried about my wellness as I endured tests and imaging for
Calm Authority: Leadership, Nervous Systems & Boundaries
What happens when high-achieving women become so accustomed to carrying everything that burnout starts to feel normal?In this episode of Bloom | Build | Birth, I sit down with licensed clinical social worker, leadership advisor, and speaker Angela Williams for a deeply honest conversation about burnout, nervous systems, emotional release, boundaries, leadership, and the hidden beliefs driving over
Surrender Is the Strategy: Your Trauma Is Tied to Your Purpose
What if surrender wasn't weakness — but your most powerful move yet?In this episode of Bloom | Build | Birth, Nicci sits down with Megan Macpherson, founder of Yes, God Wellness — a spiritual guide, womb wellness expert, and divine vessel who has helped hundreds of women heal fibroids, release stored trauma, restore mental clarity, and reclaim their feminine power.Megan's story starts in the fire.
Don't Force It: How To Work With (Not Against) Your Body
What if the reason you keep starting over…is because you’ve been treating wellness like punishment instead of devotion?In this episode of Bloom | Build | Birth, I sit down with Taryn Brown, founder of Glo.Sync, a cycle-synced fitness method designed to work with women’s biology—not against it.We unpack what it really means to transform without abandoning yourself.This conversation challenges every
Come Home to Yourself: A Reiki-Infused Guided Meditation Through the B-Theory™
This week is different.No guest. No interview. Only me, my work as a Level II Reiki guide, and 24 minutes carved out to hold space for you — because I think you need it, and I know you deserve it.Come Home to Yourself is a Reiki-infused guided meditation built within the Her Hive B-Theory™ framework — moving through the Flower, Worker Bee, and Queen Bee phases — with energy work woven through each
"I Deserve to Feel Good": Reclaiming Health Sovereignty
What if your body has been speaking to you all along — and now you're ready to listen?In this episode of Bloom | Build | Birth, I'm joined by holistic nutritionist, community builder, and founder of 100 Healthy Women — Angela Barnett Williams — for a nourishing conversation.Angela shares her deeply personal journey from navigating an autoimmune diagnosis and alopecia to building a global wellness
Permission and Power: Living A Soft Life That Isn’t Performative
It's time to go beyond the aesthetics of the “soft life” and get to the root of it: Sovereignty.In this episode of Bloom | Build | Birth, I sit down with Dr. Iman Hypolite—psychiatrist, wellness expert, and advocate for Black women’s mental health—to talk about what it really means to live a life of ease, without bypassing the work it takes to get there.We get into the truth about:Why the soft lif
You’re Not Meant to Do This Alone: Motherhood, Mental Health & Asking for Help
What if the strongest thing you could do… is ask for help?In this deeply honest and necessary conversation, I’m joined by your favorite nurse yogi, Lesline Pittman—RN, mother, and wellness advocate—for a real, unfiltered dialogue about motherhood, mental health, and what it actually takes to care for yourself while caring for everyone else.We talk about the parts of motherhood that don’t get enoug
The Five-Star Friendship Blueprint: Upgrade Your Circle
What does it take to build meaningful, aligned friendships as a grown woman?In this episode, I sit down with Anika Allen, founder of Five Star Friendships, to talk about how to create deeper, healthier relationships that actually support your growth, wellness, and sovereignty.We discuss friendship standards, emotional alignment, outgrowing relationships, and how to build a circle that reflects who
Power in the Pivot: What You Didn’t Plan Might Be Exactly What You Need
In this episode, I sit down with Arlene Blake—mother, Founder of Women On The Rise, and Founder of Just Start It LLC—for a powerful conversation about what it really means to evolve as a woman.We talk about how losing her parents at a young age shaped her perspective, why life in her 40s looks nothing like she imagined in her 20s, and how experience has shifted the way she sees herself and other w
Why Every Woman Needs a Personal Board of Health Directors
Women’s wellness doesn’t start with fixing—it starts with listening.In this episode, Nicci Morris, founder of Her Hive Collective, is joined by her personal physician, Dr. Kristamarie Collman, for a grounded conversation on holistic wellness for women 35+. They explore building a Personal Board of Health Directors, navigating midlife transitions with awareness, and why nourishment, movement, pleas
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