Gut + Science
Gut+Science offers leadership insights from both emotional and analytical perspectives. People-first executives and thought leaders share their passions and experiences, serving as mentors for the audience.
Episodes
353: Measuring Human Contribution: The Future of Meritocracy at Work with Jacob Chase
Your highest-impact employee may not have the biggest title, loudest voice, or most visible role. So why do traditional performance systems keep overlooking them? Nikki sits down with Jacob Chase, founder and CEO of The INFIN, to explore a new way to measure human contribution. Jacob explains how decentralized feedback, collective intelligence, and real-time performance data can reveal who is trul
352: Who Owns Culture? Developing a Culture Strategy for Continuous Improvement with Brett Hoogeveen
Culture does not change because someone put new values on a wall. It changes when leaders decide who owns it, how it gets measured, and what behaviors get reinforced every single day. Nikki sits down with Brett Hoogeveen, leadership and culture strategist at BetterCulture, to unpack why culture initiatives often stall and what it really takes to make culture a measurable, intentional business prac
351: Gamifying Volunteering: Turning Service Into Measurable Motivation at Work with Alex Grande
Service is not just a feel-good initiative. It can be a culture strategy. Nikki sits down with Alex Grande, co-founder of Recognize, to explore how gamification can turn volunteering, recognition, and employee engagement into experiences people actually want to join. Alex breaks down why many workplace volunteer programs fall flat, how leaders can simplify participation, and why visibility, friend
Addicted to Betterment: Look for the Good Even in the Chaos with Katie Donovan
When the world feels divided and overwhelming, how do we lead well? David sits down with Katie Donovan, CEO of CAMP Digital, for an honest conversation about navigating fear, tension, and uncertainty in real time. No politics. No sides. Just a focus on people. Katie shares what it's like leading 80 employees through emotional highs and lows, creating space for disagreement without dehumanizing eac
350: High Tech, Human Touch: Why Relationships Still Win in the Age of AI with Raina Fryer & Jeff Boucher
Technology can move fast, but trust still moves people. Nikki sits down with Raina Fryer, Head of Talent Strategy, and Jeff Boucher, Senior Director at Titus Talent Strategies, to explore why relationships still win in the age of AI. Together, they unpack how leaders can use technology to create more capacity without losing the human connection that builds culture, trust, and belonging. From strat
349: Keeping the Human Side of AI Adoption with Regent Cornell
AI is moving fast, but the real leadership test is not the technology. It is whether your culture can keep up without losing trust, clarity, and human connection. Nikki sits down with Regent Cornell, leadership expert, executive advisor, and longtime Fierce Conversations leader, to unpack what AI is revealing about the way we communicate, manage change, and lead people through uncertainty. Regent
348: The Hidden Cost of High Performance and How Conscious Leaders Reclaim Control with Lo Myrick
High performance has a hidden price tag, and most leaders don't notice it until their body, relationships, or sense of self starts waving the red flag. Nikki sits down with coach, speaker, and performance expert Lo Myrick to unpack the invisible bottlenecks that keep high achievers stuck. Together, they explore identity, nervous system regulation, boundaries, decision fatigue, people-pleasing, and
347: From Partner to CEO: Katherine Coble's Leadership Journey at Borshoff
A leadership baton is being passed, and Katherine Coble is stepping into the CEO role at Borshoff with gratitude, clarity, and a deep commitment to people-first leadership. Nikki sits down with Katherine to celebrate the legacy of Karen Alter, the evolution of Borshoff, and what it means to steward a company with more than 40 years of history. 💛 Katherine shares how her mindset shifted from accoun
Addicted to Betterment: Chase Dreams: The Obstacle is the Way!
The dream is calling, but so are the doubts, the expenses, the uncertainty, and maybe even the outhouse. Nikki and David get real about chasing a big life vision while standing right in the messy middle of it, unpacking what it means to believe that "the obstacle is the way." From vision boards and growth mindset to panic moments and perspective shifts, they share how reconnecting to your deeper w
In the Loop: Leading with Transparency and Trust with Angela White
The best donor stories are not always wrapped in sunshine, rainbows, and unicorns. Sometimes, the real power comes from telling the truth about what worked, what didn't, and what still needs to change. Katherine sits down with Angela White, President and CEO of Eskenazi Health Foundation, to explore how transparent communication, whole-person care, and authentic leadership can move people from awa
346: From a Dream to a Movement: How AltHR Is Redefining HR Community with Mindy Moncoop & Marnie Robbins
The old HR playbook is cracking, and Mindy Honcoop and Marnie Robbins are here to build something more human in its place. Nikki sits down with Mindy and Marnie to explore the origin of altHR, a people-first community and movement designed for HR leaders who are tired of doing the work alone. Together, they unpack what it means to evolve the future of HR through mindset shifts, friendship, co-crea
345: The Science of Self-Talk and Its Impact on Leadership with Dr. Suzy Burke
The voice in your head may be leading your team more than you realize. Nikki sits down with Dr. Suzy Burke, leadership expert, speaker, author, and psychologist, to unpack the science of self-talk and how our internal dialogue shapes the way we lead. From overthinking and self-doubt to the "monster" that shows up when we step outside our comfort zones, Dr. Suzy explains why leaders must learn to c
Addicted to Betterment: What Would Love Do: Building Conscious Habits
Ever found yourself mid-argument thinking, "Why am I so worked up right now?" What if the real culprit… is your ego? David is joined by Amy Woodall for a conversation that feels more like a mirror than a mic. Together, they pull back the curtain on ego, and how it sneaks into your relationships, hijacks your reactions, and disguises itself as righteousness. Amy shows us where ego lurks and how ask
Replay: Prioritize and Level Up Emotional Fitness with Dr. Paul Zak
Emotional fitness is not a soft skill. It is the leadership muscle your people feel every day. Nikki sits down with neuroscientist, author, and speaker Dr. Paul Zak to unpack how leaders can build emotional fitness, create psychologically safe workplaces, and design environments people actually want to be part of. 🧠 Paul shares why being present, connected, and socially energized matters more than
In the Loop: Why Great Leaders Start by Listening with Greg Ballard
Leadership is not loudest when it gives orders. Sometimes, it sounds like a mayor sitting in a neighborhood meeting, listening long enough to hear what the city actually needs. Katherine sits down with Greg Ballard, author, businessman, former Marine, and the 48th mayor of Indianapolis, to explore the leadership habits that shaped his journey from the Marine Corps to city hall. Greg shares why cla
344: How to Build a Growth Function That Lasts with Breanne Byrne
What happens when marketing stops chasing tactics and starts building systems that actually scale? Nikki sits down with CMO and growth leader Breanne Byrne to unpack what it really takes to build a marketing and growth function that evolves with your business and your people. Breanne shares her five-phase department maturity model, from reactive to intelligent, and explains why sustainable growth
343: Connection First, Culture Follows with Dr. Iain Smith
What happens when workplace culture stops being a program and starts becoming a pattern of connection? Nikki sits down with Dr. Iain Smith, Head of Behavioral Science at Sunny, to unpack why connection is not just a nice-to-have at work, but the foundation for meaningful, sustainable performance. Together, they explore why culture is better understood through behavior, rhythms, and relationships t
Addicted to Betterment: Protect Your Time with Nikki and David Gregory
Ever felt like your calendar is running your life instead of the other way around? Nikki and David tackle the ultimate challenge: protecting your time before it slips away. They get real about the pain of saying "yes" when you should've said "hell no," the stress of back-to-back meetings that could've been emails, and the guilt of letting your true priorities, family, health, and dreams, slip thro
In the Loop: Building a Culture that Connects and Inspires with Courtney Roberts
What does it really mean to lead with purpose when lives, communities, and futures are on the line? Katherine sits down with Courtney Roberts, President and CEO of the Riley Children's Foundation, to explore how storytelling, empathy, and bold vision can transform leadership into a force for lasting impact. Courtney shares her journey from small town curiosity and global health equity work to lead
342: One and Only: Owning Your Life Story with Cristian Cibils Bernardes
Your story is not just your past. It is your leadership currency. Nikki sits down with Cristian Cibils Bernardes, founder and CEO of Autograph, to explore the powerful connection between storytelling, identity, and meaningful work. Cristian shares his journey from Paraguay to Stanford, Google, and ultimately entrepreneurship, revealing how a personal quest to understand his own life narrative beca
341: Using Coaching to Advance Leaders and Organizations with Kate Karre
Leadership today moves fast. New technology, new generations, and constant change can leave leaders chasing the next shiny object. But leadership coach Kate Karre believes the real advantage isn't having all the answers, it's learning how to ask the right questions. Nikki sits down with Kate to explore how coaching helps leaders build self-awareness, challenge limiting beliefs, and become truly fu
340: The Science of Swag: Creating Brand Experiences That Stick with Crissy Manwaring
What makes a simple branded mug, sweatshirt, or handwritten note unforgettable? Nikki welcomes promotional strategy expert Crissy Manwaring for a fascinating conversation on the deeper psychology behind swag and why meaningful brand experiences matter more than ever. Together, Nikki and Crissy unpack the science of sensory triggers, emotional connection, and thoughtful gifting, revealing how leade
339: Cultures of Caring: Turning Grief into a Leadership Growth Opportunity with Ashley Jones
Grief doesn't clock out when we clock in. Nikki sits down with Ashley Jones, founder of Memento Foundation and grief and empathy consultant, to explore what happens when loss walks into the workplace. After navigating the unimaginable loss of her daughter, Ashley turned her pain into purpose, helping organizations lead through grief with courage, care, and emotional intelligence. Together, they un
338: Align Humans and Technology or You'll Be Out of Business in 10 Years with Ferry Hoes
If your company treats technology like the hero and people like the afterthought, it may not survive the next decade. Nikki sits down with Ferry Hoes, founder of Brand Humanizing, to challenge the way leaders think about AI, automation, and innovation. Ferry shares a bold warning: organizations that fail to align humans and technology will quietly lose their people and their customers. Through per
In the Loop: What Your Digital Body Language Communicates
Have you ever unraveled over a one word email? Or spiraled because someone "saw" your message but didn't respond? Katherine dives into the invisible signals shaping today's workplace: digital body language. Inspired by Erica Dhawan's work and Katherine's real world leadership experience, this conversation explores how response time, punctuation, brevity, silence, and even channel choice are consta
Addicted to Betterment: Planting Onions Expecting Strawberries? Lessons from the Bamboo Tree.
The results you're seeing today are a direct reflection of seeds you planted long ago, and if that hits a nerve, this episode is for you. Nikki and David are getting real about the wild truth that what you plant is what you get. From the legendary patience it takes to grow a Chinese bamboo tree to the behind-the-scenes grind of podcasting and showing up as your best self each day, this convo hits
337: Your Vibration Is Your Currency with Carrie Moore
There's a level of leadership most people never access, not because it's hidden, but because it requires going inward first. Nikki sits down with transformational leadership expert Carrie Moore to explore a powerful truth: your vibration is your currency. Drawing from neuroscience, quantum mechanics, and executive leadership, Carrie explains how the energy you bring into a room directly impacts tr
Addicted to Betterment: Courage Builders, Not Courage Killers
What if courage wasn't something you either had or didn't, but something you could build? Nikki and David open up about the real journey of courage, not as a Hollywood moment, but as a daily practice. From David's vulnerability in asking for help after a major injury, to Nikki's story of taking the stage during the emotional turbulence of divorce, they strip courage down to its core. The duo intro
336: The ABCs of Leadership: Align. Believe. Choose. with JM Ryerson
What happens when clarity, belief, and intention collide? You get a leadership framework so simple it's unforgettable, literally, it's the ABCs. Nikki is joined by JM Ryerson, coach, speaker, and founder of Let's Go Win, to unpack the "ABCs" of transformational leadership: Align, Believe, and Choose. Together, they explore how alignment creates a cultural backbone, belief fuels personal and profes
In the Loop: Leadership that Listens with Ashima Kapur
What if HR's true power isn't just policies and programs, but its position as a strategic driver of culture and communication? Katherine sits down with Ashima Kapur, Chief People Officer at Allied Solutions, to explore the leadership mindsets and behaviors that drive sustainable growth. From growing Allied from 500 to nearly 2,000 employees to building an HR function that earns a seat at the table
335: Leading with Honesty and Care: Empowerment in Action with Steve Sorenson
What if the real secret to building leaders, not followers, was simply honesty paired with care? Nikki sits down with Steve Sorenson, Senior Director Learning and Culture at Johnsonville, to explore a leadership model rooted in humble candor, empowerment, and intentional coaching. Known for replacing "managers" with "coaches" and fostering autonomy through frameworks like the ABC Decision Method a
Work Doesn't Work (Anymore): Why Relationships Matter Most with Laurie Cozart
What if the secret to better leadership isn't about doing more, but being more human? In this episode of Work Doesn't Work (Anymore), Dr. Ryan Darby sits down with leadership expert and founder of Brain Squared Leadership Solutions, Laurie Cozart. With over 10,000 individuals and 500 teams coached, Laurie brings deep insights on how leaders can thrive in today's complex and rapidly changing workpl
334: Lead Dads, Working Moms, and the Future of Family-Friendly Workplaces with Paul Sullivan
What if the most overlooked group in your workplace holds the key to retention, loyalty, and a truly people-first culture? Nikki is joined by Paul Sullivan, former New York Times columnist and founder of The Company of Dads. Paul shares the deeply personal story behind his mission to elevate and support "lead dads," the primary caregivers often overlooked in corporate benefit structures. From the
Addicted to Betterment: Problems? Are We the Problem?
What if the biggest barrier to the outcomes we crave... is us? Nikki and David Gregory pull no punches as they unpack how we often create the very problems we're frustrated by. From a disastrous family lunch to missed health goals and tense business meetings, they share vulnerable stories that hit close to home. This episode isn't about blame, but about the power to shift our mindset, manifest bet
Introducing Work Doesn't Work (Anymore): A New Series on Gut + Science
What if the real reason workplace engagement hasn't budged in 30 years is because we've made leadership too complicated? In this kickoff to a powerful new content partnership, Nikki introduces Dr. Ryan Darby, organizational psychologist, leadership simplifier, and founder of WorkStrong. Ryan's not here for hype. He's here for habits. Drawing from his deep experience with 34Strong and years of lead
In the Loop: Rethinking Redesign: Clarity Through Communication with Rebecca Ellis
What if your biggest redesign obstacle isn't strategy, but silence? Katherine sits down with Rebecca Ellis, Principal at AlignOrg Solutions, to explore why so many organizational changes fall flat, and what great leaders do differently. With decades of experience guiding Fortune 500s through complex transformations, Rebecca shares actionable insights on what makes change stick: clarity, communicat
333: From Numbers to Narratives: How to Turn Data into Action Focus with Kaitlin Henze
What if the key to transforming data into real change isn't more dashboards, but better storytelling? 📚 Nikki welcomes Kaitlin Henze, a passionate data storytelling strategist from storytelling with data. Kaitlin helps leaders simplify complexity, turning charts into conversations and numbers into narratives that inspire action. Together, they explore why traditional reports fall flat, how to visu
332: On Purpose: Turning Values Into Action at Work with Justin Ahrens
What if your company's values didn't just live in a handbook but showed up in your daily habits? Nikki sits down with creative strategist and purpose-driven leader Justin Ahrens to unpack how organizations can bring their vision, mission, and values to life beyond buzzwords and branding. With deep experience as a B Corp founder and now as the mind behind On Purpose, Justin offers tangible insight
Addicted to Betterment: What's Your Lighter Fluid? with David and Nikki Gregory
Ever feel like life's flame is flickering out? Whether it's a bad day, a tough quarter, or a rocky relationship, what's your go-to lighter fluid to reignite your fire? 🔥 Nikki and David crack open the metaphorical bottle of lighter fluid and ask the real question: how do you keep your fire lit when everything around you says quit? From explosive fire pit confessions to real talk about parenting st
331: Beyond Clicks and KPIs: Bringing Humanity Back to Digital Work with Andy Sitison
What if the real key to connection in the digital workplace isn't more tools, but more trust? In a world obsessed with metrics, platforms, and productivity hacks, Andy Sitison flips the script. A strategist, designer, and people-first tech mind, Andy joins Nikki to explore how we move from clicks to true connection. 💡 Andy unveils his "Three Ps" framework, Population, Prompt, Product, and shows ho
Community Conversation: Leading Well Starts with Living Well
Episode Description: What if wellness wasn't just a perk, but a leadership necessity? In this Working Forward Conversations episode, Nikki Lewallen Gregory and Jason Cochran flip the script on workplace wellness, diving deep into why wellness is a non-negotiable requirement for modern leadership. From morning meditations and mid-day workouts to setting boundaries and asking for help, they share pe
In the Loop: Good Leaders are Great Listeners with Katherine Coble
What if the most powerful leadership skill isn't what you say, but what you don't? Katherine shares a surprising truth: she struggles with listening, and she knows she's not alone. As leaders, we often think communication is about what we say, but the real power lies in what we hear. 👂💬 Katherine explores why listening is so hard (even for well-intentioned leaders), the hidden costs of distraction
330: Leadership Is a Choice: Building Self-Efficacy Through a Behavioral Approach with Wesley Bender
What if your greatest leadership move isn't climbing the ladder, but choosing to show up differently, every single day? Nikki sits down with Wesley Bender, a leadership coach who believes the most powerful leaders aren't defined by titles or personality types, but by their actions. Together, they unpack the bold idea that leadership is a choice, grounded in behavior and built through self-efficacy
329: LOVE at Work: How Leaders Transform Through Human Connection with Mark Mears
What if the most powerful tool in your leadership toolkit isn't strategy or structure, but love? Nikki sits down with Mark Mears, bestselling author, speaker, and former C-suite executive. to explore his revolutionary new framework: LOVE (Listen, Observe, Value, Empower). After a career shake-up that sparked deep personal insight, Mark redefined what it means to lead and thrive at work. From high-
Addicted to Betterment: You're Good Enough Now. Do the Thing. with Nikki and David Gregory
What if the only thing standing between you and your big dream was… just starting? Nikki and David tackle the excuses, fears, and perfection traps that keep us stuck on the sidelines. From the myth of "not being ready yet" to the fear of failing in front of others, they share real stories and reframes that prove you're good enough to start right now. You'll hear why momentum builds confidence, how
Community Conversation: Purpose Over Profit - Reimagining Success
What if chasing profit is actually killing your team's potential? 🎯 Nikki and Jason unpack one of PeopleForward Network's most powerful culture codes: Purpose Over Profit. They explore what happens when teams stop measuring success in dollars and start designing work around meaning, strengths, and alignment. From sharing candid team experiences, like skipping 4:30 AM workouts for midday movement g
328: The Inner Work of Leadership: Rewiring Subconscious Blocks with Roya Mattis
Ever feel like you're doing everything right, but still stuck? It's not your strategy…it's your subconscious. Nikki chats with transformational speaker and coach Roya Mattis, creator of the Trifecta Method. Roya dives deep into the invisible forces that hold high performers back, those hidden subconscious blocks formed before we even turned seven. 😳 Through stories, science, and soul, she explains
In the Loop: Mastering Executive Presence with Katherine Coble
What's the real reason some leaders instantly command a room while others struggle to connect? Katherine unpacks the secret sauce behind authentic leadership: executive presence. But don't mistake it for just charisma or a polished look. This is about substance over style, connection over performance, and leading with confidence, clarity, and calm. She explores why presence, not just words, shapes
327: Leading with Emotional Empowerment with Jamelle Lindo
What if your next-level leadership has nothing to do with spreadsheets, strategy, or AI, and everything to do with your emotions? Emotional intelligence coach and EQ-i 2.0 Master Jamelle Lindo joins Nikki to reveal why emotional empowerment is the real superpower for leaders navigating today's fast-paced, tech-heavy world. Jamelle unpacks how to turn emotions from a liability into a leadership ass
326: Rowing by Choice: Aligning High-Performing Teams with Anadel Alberti
What if the secret to high-performing teams isn't more strategy, but more alignment? 🚣 Nikki is joined by Anadel Alberti, founder of Audaciously Authentic, to discuss what it really means to build aligned teams. Spoiler: It's not about off-sites or one-time trainings. It's about creating spaces where trust thrives, vision is shared, and communication is clear (not assumed). Anadel shares how leade
325: Beyond the Basics: Win Talent with Whole-Person Wellness Benefits with Michelle Yates & Mark Rosenthal
What do pets, perks, and productivity have in common? Nikki teams up once again with Michelle Yates of PetPartners, bringing in the dynamic Mark Rosenthal to shake up how we think about employee benefits. They dive into why "nice-to-have" benefits are now need-to-have, and how understanding your people (and their furry family members 🐕) is the game-changer for attracting and retaining top talent.
324: The $10,000 Work Mindset: How to Build a 25-Hour Week with Dr. Sabrina Starling
What if working less could actually make your business more successful? 💡 Nikki chats with Dr. Sabrina Starling, aka The Business Psychologist, who's here to flip your workweek on its head. Dr. Sabrina isn't just talking theory, she's living proof that you can grow a wildly successful business on just 25 hours a week (and she's now rocking a 10-hour week!). They dive into the power of radical inte
Community Conversation: Hell Yes Energy: Making bold choices that align with your purpose
Ever been stuck in a "meh" moment, unsure if it's a yes or a no? 😬 Nikki and Jason dive into a fun, fired-up convo about making bold, aligned decisions, personally and professionally. From saying no without guilt to spotting red flags in client partnerships and making hiring choices that truly light up your team, they cover it all. Nikki also shares powerful takeaways from Mel Robbins' "Let Them"
In the Loop: What Great Leaders Actually Do with Greg Coble
Great leadership isn't just bold moves and big speeches. The real magic is in the quiet habits, clear communication, and meaningful connections the best leaders learn to make. Those were the themes of this year's Global Leadership Summit, a two-day event packed with world-renowned leadership experts. Katherine Coble is joined (finally) by her husband and business coach, Greg Coble, to recap their
323: Design Your Personal Board of Directors with Melanie Stuber
Forget the one-mentor model! What if you had a team of people championing your growth? Melanie Stuber shares how designing your personal board of directors can be a game-changer for your career and personal growth. After 25+ years in corporate leadership, Melanie stepped into entrepreneurship, and quickly realized the power of intentionally surrounding herself with people who challenge, support, a
322: To Know That Employee Engagement is Actually Emotional with Joshua Freedman
Employee engagement metrics have barely moved in over a decade, but what if we're measuring the wrong things? Nikki sits down with Joshua Freedman, CEO of Six Seconds and author of the soon-to-drop "Emotion Rules". Together, they go deep on why engagement isn't about snacks in the breakroom or slick surveys. It's emotional, and it's human. They unpack why "leave emotions at the door" might be the
321: Why Is It So Hard to Find Good People? The AI-Era Hiring Dilemma with Gerald Gordon
Why is finding great talent harder than ever… even with AI at our fingertips? Nikki sits down with Gerald Gordon, Co-Founder & CTO of Reference Me, to unpack how technology is reshaping hiring in ways that often make things messier, not easier. From flawless AI-generated resumes to overwhelming applicant pools, Gerald reveals why human discernment and cultural fit matter more than any algorithm. H
Community Conversation: Augment Not Replace: Building People First Teams with AI
What if your AI tools were more like teammates than tech? AI isn't coming for your job, it's coming to take the busywork off your plate. Jason and Nikki crack open how the PeopleForward Network team is weaving AI into their daily workflows without ditching what makes them... them. F rom using ChatGPT for parenting convos to building sales proposals, onboarding guides, and culture content, they're
320: Play Is Not the Opposite of Work with Mike Montague
What if more play is the key to better work? This episode flips the script on what it means to be "professional." Nikki sits down with Mike Montague, author of Playful Humans, to explore why play isn't just for kids or weekends. In fact, it might be your team's biggest untapped superpower. From challenging hustle culture to reimagining how we measure productivity, Mike brings humor, heart, and a w
In the Loop: The Real Reason Your Team Isn't Listening with Jenni Field
Ever feel like no one's really listening to you as a leader? Like your message isn't landing, even though your intentions are solid? That's not just frustrating. It's a credibility problem. Katherine sits down with communications powerhouse Jenni Field, author of "Nobody Believes You: Become a Leader People Will Follow." Together, they dive into why great leadership isn't just about charisma or go
319: Modern HR: The Strategic Voice Every Executive Team Needs with Raina Fryer
What if HR stopped being the department of "no" and became the heartbeat of transformation in your business? Nikki is joined by Raina Fryer of Titus Talent Strategies to flip the script on what HR should be. Broadcasting live from the PeopleForward Network studio at CultureCon® 2025, this episode dives into how people leaders can ditch outdated playbooks and embrace a bold, modern approach to lead
318: Before EOS & After EOS: A Founder's Journey with Loren Wood
What happens when a former high school math teacher turned builder decides to stop flying by the seat of his pants, and actually runs his business on a real system? Nikki chats with Loren Wood of Loren Wood Builders, who shares the raw, before-and-after story of implementing EOS (Entrepreneurial Operating System) 🛠️📊 Picture this: no org chart, no KPIs, zero predictability. Fast forward to today,
317: How Pet-Friendly Workplaces Are Boosting Mental Health with Michelle Yates & Steve Feldman
What if boosting your team's mental health and workplace happiness was as simple as adding a wagging tail to the mix? 🐾 Nikki is back with Michelle Yates from Pet Partners, this time joined by Steve Feldman, President of the Human Animal Bond Research Institute (HABRI), to uncover how pets are transforming workplace culture and mental health. From the science behind wagging tails and purring compa
Community Conversation: Impact Over Hours: Shifting the Focus from Time Spent to Results
What if your team could get more done in less time? ⏳ In this Community Conversation, Nikki and Jason flip the traditional "hours worked" mindset on its head, championing the power of results over clock-watching. They share why it's time to ditch the outdated 9–5 mentality, how to unlearn habits that hold us back, and why role clarity + goals + KPIs are the secret trio for driving real impact. 🚀 F
316: Culture Change That Sticks: Stories from the Field with BJ McKay
Ever felt like your culture change efforts are just… throwing spaghetti at the wall 🍝? In this episode, Nikki sits down with BJ McKay from Advisa to swap real, in-the-trenches stories of transformation. Together they break down the ATLAS framework, reveal why discomfort is the secret ingredient to lasting change, and share how to keep leaders energized instead of burned out. From ditching the busy
In the Loop: From the Bedside to the Boardroom with Lori Price
What happens when a hospital CEO still thinks like a nurse? You get leadership that listens, leads with empathy, and actually walks the talk. Katherine sits down with Lori Price, President and CEO of Franciscan Health Central Indiana, whose journey from nurse to executive brings a rare blend of heart and strategy to the conversation. Lori unpacks how starting at the bedside shaped her "communicati
315: See Differently, Solve Better: Problem Solving Through Perception with Chris Bassett
What if your biggest leadership roadblock isn't the problem… but how you see it? Nikki sits down with Chris Bassett—founder of Green Bean Consulting Group—to flip your problem-solving approach on its head. What does abstract art have to do with business challenges? And how does soaking a walnut help teams break through stuck thinking? Chris takes us on a journey through neuroscience, philosophy, a
314: HR Professionals Crave a System for Culture Change with Heather Haas
Ready to break free from program fatigue and culture initiatives that fizzle out fast? Nikki sits down with Heather Haas, CEO of Advisa, as she shares why so many culture efforts flop and how HR professionals can finally make the shift from being stuck in a silo to leading true transformation. They dive into the game-changing A.T.L.A.S. framework—think executive activation, trust, leadership devel
313: AI & the Future Role of HR Leadership with Cara Brennan Allamano
Is your HR strategy stuck in the past while AI races ahead? 🤖 It's time to catch up and lead the charge. On this episode, Nikki is joined by the brilliant Cara Brennan Allamano—Chief People Officer, advisor, and founder of People Tech Partners—for a fast-paced, energizing convo about the future of HR leadership in an AI-first world. Cara brings her front-line insights from tech-forward companies l
Community Conversation: Unlocking Strategic Success Through Monthly Sprints and OKRs
What if the secret to staying focused, aligned, and genuinely excited about your goals wasn't a 20-page annual plan, but a simple monthly sprint? Nikki and Jason pull back the curtain on how PeopleForward Network uses OKRs and monthly sprint goals to spark team momentum. 📈 They demystify what OKRs really are, how sprint goals drive alignment and energy, and why failing fast can actually fuel succe
312: Really Understanding Workplace Wellness: How to Lead for Impact with Patricia Grabarek & Katina Sawyer
What if your wellness program is actually making burnout worse? 😮 In this episode, Nikki teams up with Dr. Patricia Grabarek and Dr. Katina Sawyer—organizational psychologists, authors of "Leading for Wellness," and co-founders of Workr Beeing. They dive into what workplace wellness really means (hint: it's way more than yoga and meditation apps) and how leaders play a critical role in making it s
In the Loop: Using AI to Level Up Your Leadership Communication with Katherine Coble
Ready to supercharge your leadership communication with a little help from AI? 🤖 In this episode, Katherine gets real about how leaders can use AI tools to amplify their voice, not replace it. Katherine breaks down a simple, human-centered framework based on clarity, consistency, and connection to help you integrate AI into your daily workflow. From drafting heartfelt thank-you notes to simplifyin
311: Podcasting for Internal Communications with Katherine Coble
Get ready for a fresh twist on Gut+Science! 🎉 Nikki teams up with internal comms expert Katherine Coble for a live episode all about using podcasting to transform how leaders connect with their teams. 💬 They explore why your culture is your brand, how to lead with authenticity, and why storytelling beats stale emails every time. Whether you're curious about internal podcasts or ready to launch, th
310: Purpose Driven Impact: The Waymaker & STRIVE Method with Jon Mayo
Get ready to have your mindset stretched and your leadership toolkit expanded! 💡 Nikki sits down with Jon Mayo, culture transformer and founder of Waymaker. They dive deep into purpose-driven leadership, how culture starts with YOU, and why being a conduit (not a solutionist!) can transform your team from the inside out. 🌟 From the STRIVE methodology to real stories of team turnarounds, Jon brings
309: The Evolution of Work (And the Surprising Role of Pets in Culture & Retention) with Michelle Yates
Work's changing fast—hybrid setups, flexible perks, and even pets making boardroom appearances 🐶💼. Michelle Yates from Pet Partners joins Nikki to dig into why intentional culture design (with a pet twist!) is the new frontier for engagement and retention. From pet insurance to office mascots, discover how the joy of animals is shaping the future of meaningful work 🐾✨. Additional Resources: The
308: Leading a People-Forward Culture - Meet The Team at PFN
🎉 We're celebrating 7+ years of Gut+Science! In this special anniversary episode, Nikki pulls back the curtain on what it really takes to build a thriving podcast and people-first culture. From trust and autonomy to finding your rhythm and aligning strengths, Nikki shares powerful insights and heartfelt shoutouts to the all-star team behind the scenes. 💪🎙️ It's real talk about leadership, meaningf
In the Loop: Why Leaders Fail to Communicate Effectively with Dr. Michael Kirchhoff
In this episode of "In the Loop," Katherine sits down with Dr. Michael Kirchhoff from Cooper University Healthcare. 🎙️ With over 25 years of experience—and two powerhouse roles as Patient Safety Officer and Chief Innovation Officer—he dives into why most leaders are getting communication all wrong. From decoding complexity to mastering the art of iteration and storytelling, Dr. Kirchhoff shares re
FEATURE: How to do Asynchronous Meetings with Jason Cochran and Nikki Lewallen Gregory
We're back with another special feature with Jason and Nikki, as they take you behind the curtain at People Forward Network to show how they're shaking up team meetings 🎯 No more Zoom fatigue, awkward silences, or missed voices—just real collaboration, flexibility, and fun 🧠💬 They break down their async meeting framework, the tools they swear by, and why giving everyone space to contribute is the
307: Leading Focus and Limiting Distractions for Remote Workers with Steven Puri
Remote work is here to stay—but how do we actually thrive in it? 💻✨ In this episode, creative powerhouse and Suka founder Steven Puri joins Nikki to share how leaders can ditch distractions and help remote teams find their focus. From Hollywood to high-growth startups, Steven's journey is full of bold moves and big lessons. Get ready for practical tips, mindset shifts, and a few laughs along the w
FEATURE: Why Leaders Are Stuck and Change Is So Hard with Nikki Lewallen Gregory
This one's different 🎙️ Nikki joins Dr. Rosie Ward for their quarterly "Courageous Leadership Series," and this is a jam-packed convo on why leaders feel stuck and why change is so dang hard 😤 They break down the "stuckness zone," faulty inner programming, and how to actually transform (not just learn). Real stories. Deep insights. Tune in, take notes, and get ready to upgrade your leadership! 💡🔥
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