The Process with CINCH Cycling
Tom Danielson discusses transformation through and with the sport of cycling. Topics include training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.
Episodes
TDF Stage 20 - Was That Tadej's Craziest Stunt Yet!?!
Tadej follows up his record Alp d'Huez ascent with another record setting effort, domestique duties where he pulled IN YELLOW for 62 k with all of his rivals sitting on! Just wild. We talk about this, Carapaz's big win, Sepp Kuss' ALL IN effort, and more.
Tour de France Stage 19 - Is Tadej Pogacar The Taylor Swift of Cycling?
Tadej Pogacar, just when it seemed he was going to be a no - show on cycling's most iconic climb due to sickness, he showed up (and dropped the mic) in a way I can only compare to Taylor Swift level. Here what the heck I am talking about and why I think he is more than just the greatest cyclist of all time.
Stage 17 - Philipsen Gets His Win, The Green Jersey Race Tightens, Is UAE Weakened By Illness?
What a race! Today was so actioned packed it looked like it could have been a one day race on its own. Tom breaks down how Philipsen and MDVP linked up yet again to finally get the win for Jasper. In the process Jasper closes within 7 points Pederson in the green jersey competition. We also look at the performance of UAE today where Adam Yates struggled with illness, Tim Wellens did not feel w
Stage 16 - Remco Dominates TT & Becomes Biggest Threat To Beat Tadej in Tour
Remco dominates the first key TDF battle ground day in the final week of the Tour. In this podcast Tom breaks down how big of a threat is Remco actually to Tadej, what challenges Tadej could face in this final week, how the Del Toro project could actually hurt Tadej, and how the battle for third could be the most exiting racing of the week.
Stage 15- The Craziest Day Ever! Remco Beats Tadej?!?! Jonas Out!??! UAE Fumbles!
Tom breaks down the most exciting TDF stage yet. How did Remco beat Tadej? The key mistakes Del Toro made in the final. What caused Jonas' crash? Where was Seixas? This and more!
Stage 14- Tadej 's La Redoute Level Effort, Jonas' Strategy Dissected, and Why Seixas Will Be On The Podium In Paris
There is so much to unpack in this stage! Tom details the performance of each of the main contenders. Tadej showed a new trick and new level in his late climb attack. Why did Jonas ride the way he did, a possible theory. What was unique about the Seixas performance and what does that mean for the rest of the race. Remco the magician, and more!
Tour de France Stage 13 - Pidcock Rockets Up GC While Jayco Execute Perfect Tactics to Win Stage
Now that was an exciting stage. Tom dives into all that was at play in this dynamic race. Some of the stories we dive into are how Mads bridged a difficult gap to save the green jersey. How Pidcock went for broke to rocket up the GC. Why maybe Trek is under pressure from trying to do too many things. How Jayco read the race perfect. And finally Schmid continues to create opportunities and de
Tour de France Stage 12 - Massive Crash and Tim Merlier Over Takes Alpecin's Perfect Leadout
Tom shares his thoughts on Stage 12's key points. How did Tim Merlier over take the perfect Alpecin lead out train? What caused the massive crash? How did the GC riders fair? What could the tactics be for UAE tomorrow? We discuss all here!
Tour de France Stage 11- The Ballsy Move Wins & Addressing The Narratives In the News
Tom dives into the stage details of Stage 11 which include the ballsy move that won another hectic sprint stage, why this stage broke the speed record for TDF stages, why Jasper was relegated and then reinstated, and breaks down all the narratives after Tadej's performance yesterday.
Tour de France Stage 10 - The Revenge Tour Continues With Key Emotional Victory
Stage 10 was more than extending the lead in the GC. It was about pulling off the solo victory by attacking two climbs before the finish and holding it on the challenging open roads after. Tadej's performances in this Tour are nothing short of exceptional, but they seem driven by key moments Tadej had struggled with in the past. Tom unpacks how the stage went down and details the signs of traum
Tour de France Rest Day - Addressing the Headlines and What a TDF Rest Day Looks Like
Tom breaks down the first rest day of the Tour de France. He dives into what rest days actually look like for professional cyclists in the race as well as addresses the headlines that have come out on the rest days.
Tour de France Stage 9 - MVDP Gets His Stage Win, UAE Hunts, Pidock's Derailleur, and more!
Matthew Van der Poel takes the win on Stage 9, but Tom reveals why his results in the first week don't tell the real story about his form. Plus, he breaks down the hidden strategy of how breakaways actually form at the Tour level, introducing the "Stars and Extras" method that works for amateur racing too. We also dive into why UAE chased, what happened to Pidcock's derailleur, how the rest days w
Stage 8: How Did One Rider Almost Hold Off the Entire Peloton?
In this episode, Tom breaks down Stage 8 of the Tour de France, a sprint stage that wasn't straightforward. Tim Merlier dominated from an impossible position, a single rider almost held off the entire peloton, and extreme heat is beginning to change how the Tour is being raced.
Tour de France Stage 7: Why Sprinters Deserve Your Respect, and What Tadej's Hunger Really Means
In this episode, Tom breaks down Stage 7 of the Tour de France, a sprint stage. While sprint stages aren't his specialty as a former GC rider, Tom provides valuable insights into sprinter strategy, the changing dynamics of the peloton, and the deeper psychology driving Tadej Pogačar's dominant performance.
Tour de France Stage 6: Tadej's Redemption Tour Continues With A Scorch the Earth Masterclass
In this episode, Tom breaks down Stage 6 of the Tour de France, one of the most dominant individual performances in recent Tour history. Tadej Pogačar goes solo on the Tourmalet, sets a new record, and wins by over two and a half minutes over Jonas Vingegaard. This isn't just a stage win. This is a statement. This is revenge. This is Tadej showing the cycling world he's operating on a whole differ
Tour de France Stage 5: A New Sprinter Emerges While A Massive GC Shake Up Almost Happened
In this episode, Tom breaks down Stage 5 of the Tour de France, a chaotic sprint stage won by anew face, Olav Kooij. But the real focus is on how rule changes over the past years have fundamentally transformed the way the Tour de France is raced in the final kilometers, and how the GC was almost massively impacted today.
Tour de France Stage 4 - A Tactical Masterclass
In this episode, Tom breaks down Stage 4 of the Tour de France, a stage that was supposed to be a boring breakaway day but instead delivered a "sprinter" win on a mtn stage, incredible American performances, an inspiring yellow jersey story, and a warning about the cumulative heat fatigue that will haunt this race through the final week.
Tour de France Stage 3 - Tadej Reveals Key Weapons and Strategy
In this episode, Tom breaks down Stage 3 of the Tour de France, where Tadej Pogačar took the yellow jersey with a dominant stage win, and UAE continues to assert complete control over the race. The big story isn't just that Tadej won. It's the statement he and his team are making. UAE is flexing muscle and letting everyone know they're all in. They chased a stage win even though they don't have
Tour de France Stage 2 -Del Toro Takes Stage As Tadej Chooses Teammate Over Yellow
In this episode, Tom breaks down the incredible Stage 2 of the 2026 Tour de France, a performance that showcases Tadej Pogačar's confidence, leadership, and exceptional level of fitness. Tom breaks down the stage, the key moves in the final, analyzes each of the contender's performance, and shares how they look heading into the next stages.
Tour de France Stage 1 - Visma Strikes First!
In this episode of The Process, Tom breaks down Stage 1 of the 2026 Tour de France, a team time trial that saw Visma-Lease a Bike dominate with experience and cohesion. Jonas Vingegaard takes the yellow jersey, while Tadej Pogačar trails by 12 seconds, already creating an interesting narrative for the race. What's Covered: Tom analyzes why Visma won beyond raw power. Mateo Jorgenson was the MVP, b
TDF Stage 1 Preview Show
It's time to get this year's TDF rolling and it starts with a bang. This year's race will kick off with a team time trial that will already have an impact on the GC. In this episode we look at how the big favorites look coming into the race, what their strategies could look like, what all goes into a winning team time trial effort, and more!
TDF stage 18: Visma Tactics I Like and Why Tadej Is Now a Stone Cold Killer
In this episode, Tom Danielson unpacks the tactical drama and standout performances from one of the most revealing stages of the Tour so far. Why Tom liked Visma's strategy —and how they executed it to near perfection Why Tadej Pogačar has evolved into a cold-blooded killer in the mountains, and how it's working out What's new about Jonas Vingegaard—and why Tom's loving this version of him A brea
TDF Stage 16 : Jonas vs. Tadej: A Tactical Chess Match on Mt Ventoux
In this episode, Tom Danielson breaks down the latest chapter in the Tadej Pogačar vs. Jonas Vingegaard rivalry, one of the most tactical and intense battles we've seen yet. We cover:
The contrasting strategies: Tadej's defense vs. Jonas' relentless offense
A moment-by-moment analysis of Jonas' attacks and Tadej's responses
Did Tadej bluff? What his body language really said
How their attacki
TDF Climbing Performance Deep Dive
In this episode, Tom Danielson answers your biggest questions about climbing performance—breaking down the physical, technical, and mental aspects that define success in the mountains. Topics covered include: Tom's favorite climbs in Europe and the U.S. The Four Pillars of Climbing Performance Nutrition's role in sustained climbing power Power zones and how they apply on climbs How to train climb
Tour de France Stages 13 & 14 : Tadej's Amazing TT Win and Jonas' Resurgence
In this episode, Tom Danielson breaks down the key performances from Stages 13 and 14 of the Tour. We dive into the uphill time trial battle between Tadej Pogačar and Jonas Vingegaard—analyzing their power, execution, and what may have caused Remco Evenepoel to struggle. Then we turn to Stage 14, where Thymen Arensman held off the chasing GC favorites to claim the biggest win of his career. Tom ta
Tour de France Stage 12 Analysis- Tadej's Domination vs Jonas' Struggle
The first mountain top finish of this year's Tour de France was incredible. In this episode Tom Danielson dissects Tadej's winning performance, unpacks why Jonas and Visma struggled, gives insight into what we can expect from each rival in the next stages, and highlights the young talent that is emerging to battle for the top ten positions. There's a lot here so enjoy this hour long episode.
Tour de France Stage 11 Analysis - Absolute Chaos and What Happened With Tadej's Crash
Stage 11 delivered a brutal day of racing, culminating in a GC scare when Tadej Pogacar crashed in the final kilometers. In this episode, Tom Danielson breaks down the stage and dives into the details of Tadej's crash and the reactions from his rivals. We analyze the potential impact of this crash and the tough stage on the upcoming mountain battles, exploring how it could shape the race over the
Tour de France Stage 10 Breakdown: Tadej vs. Jonas – Who Has the Edge?
Tom Danielson unpacks the first major mountain test of the 2025 Tour de France. We dive into how Tadej Pogačar and Jonas Vingegaard measured up during Stage 10, from Tadej's explosive final climb to the Visma-led pressure cooker beforehand. We analyze: How each rider handled the decisive moments What their body language and tactics revealed How their performances compare to earlier stages an
Tour de France Stage 7 - Tadej Rides Conservatively to Another Win
Tadej is winning—but he's doing it differently. In this episode, Tom Danielson breaks down what makes Tadej's approach so unique and what it could mean for the stages ahead. At the same time, he takes a close look at Jonas Vingegaard and Visma's current aggressive strategy. The GC picture is starting to take shape, and Tom dives into the key contenders emerging from the chaos—analyzing who's risin
Tour de France Stage 6 - The Yellow Jersey Changes Hands in an Aggressive Stage
In this episode we dig into what went down in Stage 6. An aggressive start, an equally aggressive Visma, a passive Tadej and UAE, a strong Healy, and a new TDF Leader in MVDP! Lots of action and lots of insight into how this can affect the GC in the next stages.
Tour de France Stage 5 - Inside the Decisive Time Trial
The time trial proved to be a decisive stage in this years' Tour de France. Remco win the stage and moved into second GC, can he be a contender for the overall? Tadej finished second and put over 1 minute into Jonas, what changed from the Dauphine TT? Jonas was off his best and fell down the GC, why did he struggle? Tom Danielson digs into the details to share what happened, why it happened, a
Tour de France Stage 4 - Pogacar vs Vingegaard Round 1
In this podcast Tom Danielson takes a close look at the first one on one battle between Tadej Pogacar and Jonas Vingegaard. What did Tadej's attack show? What was the unique thing that Jonas did to be able to follow Tadej? What tactical move did Tadej use to win the final sprint? This episode breaks down everything you need to know from the first Tadej vs Jonas battle.
Tour de France Stage 2 - Are Jonas and Tadej Swapping Strategies?
In this episode Tom Danielson dissects stage 2 from a GC battle perspective and shares his insight into the telling actions and moments of the two key rivals. We look at how Visma and UAE traded strategies while MDVP showed his incredible form to take the stage win and yellow. Could the actions in today's stage predict the coming performances by the favorites in the coming stages? Tune in to hea
Tour de France Stage 1 - Inside the Crosswind Chaos
In this episode, Tom Danielson breaks down Stage 1 of the Tour and takes you inside all the key details that defined the race. From how the top riders executed their strategies to how the teams performed in the most critical moments, Tom unpacks it all. He shares what it really feels like to race a stage like today's, and explains the specific efforts riders must make to stay at the front. You'll
Tadej Pogacar vs Jonas Vingegaard - What did we see at the Dauphine?
The 2025 Critérium du Dauphiné delivered fireworks and a preview of what's coming at the Tour de France. Former WorldTour pro Tom brings the inside intel. His co-host and wife, Kourtney Danielson, brings the questions fans actually want answered. Together, they break down the data, the tactics, and the psychology behind the racing—plus whether Tadej's dominance is brilliant or hurting the sport.
Tadej Pogacar's Mic Drop at Flèche Wallonne: Strategy, Power, and What's Next for Tadej & Remco
Tadej Pogacar delivered a legendary performance on the Mur de Huy—and we're breaking down every detail. In this episode, we analyze the 2025 Flèche Wallonne with a coach's eye: strategy, execution, and what it tells us about the biggest stars in pro cycling. We dig into: Tadej Pogacar's explosive attack and smart tactics Remco Evenepoel's strategy—what worked, what didn't Why short, steep cl
Amstel Gold Analysis: What Went Wrong for Pogacar at Amstel Gold
Tadej Pogacar tried to ride away solo—and it didn't work! In this episode, I break down the 2025 Amstel Gold Race and dig into why Pogacar's signature solo move came up short this time. We take a close look at the dynamics that made the difference and explore how Remco Evenepoel has clearly leveled up—but also made a key tactical mistake that cost him the win. Finally, we dive into the unique fact
What's Wrong With Wout Van Aert!?!
"What's wrong with Wout!?" I was caught off guard today by how much negative chatter followed Wout Van Aert's excellent performance in Brabantse Pijl. Are many seeing what I'm seeing? Apparently not. So I took a few minutes this afternoon to share my thoughts on his comeback performances—and how they might be pointing to bigger-picture goals that most people are missing.
Men's Olympic Road Race - Strategy, Execution, and Remco
In this episode we analyze the strategy and execution in the Men's Olympic Road Race. While the outcome checks out, how the actual race played out is the biggest story. We look at how the tactics presented some unique opportunities and how being the race favorite can make it more difficult to win. We also take a closer look at what Remco did differently before his winning attack that helped him
The Women's Olympic Road Race - Strategy, Key Performances, and Kristen Faulkner
In this episode we take an in depth look at one of the most exciting professional cycling races of the year, the women's Olympic Road Race. Of course the big story is American Kristen Faulkner and how she won as the under dog. But in this podcast we take a close look into exactly what she did to win, what the rivals did, and what this outcome could do for Kristen's career moving forward.
Inside the Tour de France - Stage 19 Analysis
In this episode we take an inside look at the strategy and the outcome of Stage 19 in the Tour de France. We break down how Visma played the race, how Tadej executed the stage win, and what to think of a resurgent Remco.
Tour de France - In an depth look at the Pogacar vs Vingegaard battle
In this episode Tour de France pro Tom Danielson dives into this year's big battle between Tadej and Jonas. He breaks down each riders strategy so far and gives a stage by stage analysis into what has worked and what has not. Tom answers the questions how the Giro can impact Tadej's performance in a positive manner as well as taking a closer look at why Tadej's aggressive racing style is working
How to Win
Everyone chases the win, but few truly have a process to win. In this episode we share our 8-step process to help you win your races, goals, and workouts. We give examples from the World Tour peloton of how each step was created and share stories of how each step works. This is a podcast for everyone whether you are looking to win your first race or going after a goal that is daunting for you.
The Keys to Training Durability in Cycling / EP 89
In this episode of "The Process" we dive into the topic of durability and how it relates to the sport of cycling. We share stories from the pro peloton on how training durability is critical to converting fitness to results as well as we uncover types of training we have found to be the most effective for this. If you are interested in leveraging your training and fitness into better cycling per
Episode 88 - Creating Authentic and Durable Motivation
We know consistency is a key component to success. But if everyone knows this, why do so many people struggle staying consistent with their work and training? The answer is simple, a lack of motivation. The reality is, even for top professionals, motivation comes and goes. Luckily, there are some changes that can be made to make it easier to create and maintain motivation. In this week's epi
Episode 87 - Post Amputation / Unbound Gravel
It's ok to try really hard and fail. That is something we have been reminded of in the past week. This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity process he used to stay mentally strong despite this challenge and his honest and raw thoughts when seeing his new hand for the first time. We also take you
Episode 86 - My Cancer Journey
Things get personal on this week's episode of the Process Podcast; Tom opens up about his surprise cancer diagnosis and the subsequent decision to amputate the affected finger. He details the massive lifestyle changes he has made to give himself the best possible outcome. Tom and Kourtney reflect on a series of public failures and challenges they've faced over the years, what they've learned, and
Episode 85 - The Mid South Gravel: An In Depth Look
In this episode we go inside The Mid South Gravel, one of America's premiere gravel events. We have guests Lauren De Crescenzo and Holly Mathews join us as we break down the event. Lauren and her teammates went 1,2 in the race with Holly finishing 9th. Together we go into every detail around that event, including our strategy and how the race played out. We talk nutrition, pacing, equipement,
Episode 84 - How To Make Winter Training "Not Suck"
Training through the winter presents cyclists with many challenges. And let's face it, often it just plain sucks. On this week's episode of The Process Podcast, Tom and Kourtney discuss strategies to not only make the winter time suck a bit less but also how to optimize your training program and gain a leg up on your competition. We discuss strategies to stay motivated throughout the holidays by
Episode 83 - Creating Momentum in Competition and in Life
In this episode we discuss the importance of momentum when taking on challenges both in sport and life. We define what momentum is and then break down our process for creating it. With the Tour de France going on during this podcast, we also look at how Pogacar has lost his momentum and use examples of how our process would help him get it back.
Episode 82 - Goals
In this episode we have a closer look at goals. With some of our big season goals coming up at Unbound we led a recovery ride talk to discuss how to mentally frame approaching a big goal. While goals initially have a positive intent initially, they can have a negative affect on people as the deadline to meeting approaches. We take you through the best ways to look at them and how to get the most
Episode 81 - Inside Lauren De Crescenzo's Tour of the Gila Win
In this week's episode we take a look back at CINCH RISE's Tour de Gila victory with Lauren De Crescenzo. Tour of the Gila is now America's most prestigious and largest stage race, as well as one of the longest running. Our race was full of adversity, failing, struggling, learning, and in the end, succeeding. Join us as we tell the inspirational stories behind Lauren's incredible win.
Episode 80 - How To Go Into New Challenges With Confidence
We are back with more behind the scenes coaching for this week's episode where we take you into a mindset training session led by Tom Danielson. He dives into how to mentally prepare to find confidence taking on an unknown challenge. Tom details the process need before, during, and after the event. Finally, he concludes with how to overcome failure if you fall short.
Episode 79 - Creating Unstoppable Mental Strength
In this week's episode we are going to do it a little differently! We welcome you into our CINCH world as you join in on a mental training session with our coaching group. You will learn how to use your mind to create strength during difficult times. Special guest Lauren De Crescenzo joins us to share how she used her mind to overcome many setbacks to win Unbound Gravel this past year. We hope
Episode 78 - Watts With Top EDM Artist and Producer Bear Grillz
Welcome to this week's episode of The Process Podcast. Music has long been a tool for amateur and pro-cyclists alike. First off, we dive into our proprietary mindset tools and detail how you can use music to elicit desired psychological responses that will support your efforts on and off the bike. After will introduce this week's extraordinary guest, R.J., aka Bear Grillz. Bear Grillz is an Americ
Episode 77 - Overcoming Illness
In this episode we discuss how to deal with illness and your training. Right now we are deep in the Winter months and many are struggling with sickness and or coming back from being knocked down. We bring on CINCH Pro Team Doctor and Cooper University Health Physician Dr Glenn Newell to discuss the best ways to diagnosis and treat the bugs you are battling. Then we will walk you through the bes
Episode 76 - Tour de France Wrap Up
What a wild finish to the 2020 Tour de France that was already full of action! We break down the final stages as well as take a closer look into the GC battle and the outcome in the final time trial. What caused the tables to be turned on the last day of racing? Was it strategy, fitness, a bad day, why? Finally, we take a close look at the final days in the Green jersey and KOM competition.
Episode 75 - Tour de France Stages 16 and 17
In this episode we take look closely at Tour de France Stages 16 and 17.
Episode 74 - Tour de France Stages 14 and 15
In this episode we dig deep into Tour de France Stages 14 and 15. We uncover the mistakes in the Bora tactics that left Peter Sagan short of a stage win and a big points gain in the green jersey as well as look closely at the heated battle of Pogacar and Roglic for the overall win at the Tour. We also take a close look at why Bernal struggled as well as predict what will happen in the final wee
Episode 73 - Tour de France Stage 13 Analysis
In this episode we look at all that happened (and there was a lot) in the decisive uphill finish of Stage 13. EF's Dani Martinez emerged the victor whole Roglic and Pogacar separated themselves for the other favorites. Listen to find out how this and more evolved!
Episode 72 - Tour de France Analysis Stages 6 - 12
What an incredible Tour de France it has been! The CINCH team looks closely in depth at stages 6 - 12 analyzing the sprints, the crashes, the strategies, the nutrition, the crosswinds, the climbs, the breakaways, and the key riders.
Episode 71 - Tour de France Stages 4 - 5
We dive deep into the strategy and execution in the Tour de France Stages 4 and 5 . We take an inside look at the top performances of the stage winners, the favorites, and the teams.
Episode 70 - Tour de France Analysis Stages 1-3
In this episode we did deep into the first three stages of the Tour de France. We dig into all the crashes of stage one and what the winner did that stood above the rest. In Stage 2 we expose the warning signs of weakness that some favorites showed as well as how special timing led to the win. In stage 3 we dive into what makes a good tour breakaway, what happens behind in the chase, and what th
Episode 69 - The Teams and Stage Breakdown of the 2020 Tour de France
The 2020 Tour de France is going to be one for the history books. In this episode we take an insider look at the teams and the stages that will shape the outcome of the Tour. Listen to learn which stages are the most important, which ones present opportunity for surprises, and which teams to watch during the race.
Episode 68 - Criterium Dauphine Analysis & Tour de France Predictions
In this episode we unpack the 2020 Criterium du Dauphine, and dive deep into each stage. We dissect who the key players were, the tactics that we used, and how well each performed within their chosen strategies. With the Tour de France just days ahead, we look at the key teams and riders form and execution to predict how the Tour de France will shape up.
Episode 67 - Tour de France : Out of Quarantine a New Rival Emerges to Contend with Ineos
Team Ineos (Team Sky) has been the dominant force going into the pandemic, winning the Tour the last five years in a row. However, emerging from the lockdown there is a new team on the block. Jumbo-Visma who, over the quarantine and the last races, appears to have raised the bar over Ineos. In this episode we unpack both teams, their performances in the last races, and what to expect heading int
Episode 66 - The Unspoken Danger with Lauren De Crescenzo
Road racing is a dangerous sport, but how dangerous does it really have to be? After the tragic high speed crash we saw in the 2020 Tour of Poland, it is clear change must be made to the sport. We chat with pro cyclist Lauren De Crescenzo, a TBI survivor, who endured a similar crash like Fabio Jakobson had in Poland. We dive deep into the dangers of road racing, how we can prevent them, and det
Episode 65 - The Seven Stages of Race Success
Do you want to improve your performance in races and competitive events? In this podcast we walk you through the seven stages to find progression and success in your racing performances.
Episode 64 - COVID - 19 : A Master Cyclist's First Hand Account from Contracting to Recovering
This week's episode is all about the Coronavirus from a cyclist's perspective when we interview Rob, a masters cyclist from Boulder, Colorado. On March 21st Rob received a phone call that he was in fact positive for Covid-19. We discuss how he contracted the virus—his initial and current symptoms. Along with how he had to self-advocate to get tested, the medical care he received, and how he is rec
Episode 63 - Methods for Testing Performance In Cycling
With the season upon us, many people are looking for confirmation in the work that they've done as well as look for information on new places they can improve. In this episode we dive into and break down the pros/cons of four popular testing methods: Lactate Threshold/VO2 testing, Metabolic Cart testing, Dexa-scan body composition testing, and Wind Tunnel Testing. We later reveal a new test whi
Episode 62 - The Blueprint to Winning Gravel Events (and Dirty Kanza) with the Queen of Gravel, Alison Tetrick
Preparing for a gravel race can be daunting as it is the ultimate test of fitness, equipment, skill, nutrition, mindset, and strategy. Dirty Kanza champion and icon of gravel racing, Alison Tetrick, walks us through each and every detail that it takes to master the worlds biggest and toughest gravel event. This episode will provide you with what you will need to make your gravel rides and events
Episode 61 - Changing the Game with ZWIFT CEO Eric Min
We start the New Year out with a bang by sitting down with Zwift CEO and CO-Founder Eric Min. We talk about how ZWIFT is evolving the sport of cycling and making more accessible. Eric offers many helpful "hacks" to doing well in Zwift rides/races and how to best utilize Zwift to help your fitness both indoors and outdoors. He also gives valuable insight big picture of where Zwift is headed includ
Episode 60 - High Intensity Interval Training for Cycling
On this week's podcast, Derek is back in action as we take an in-depth look at HIIT, High-Intensity Interval Training. Cycling training can be just like diets with all the fads out there it can be hard to decipher which training method is best for you. In this podcast, we discuss why HIIT should be the primary weapon in your Winter Training Arsenal and how it can help you avoid the dreaded "uni-zo
Episode 59 - Strength Training for Cyclists with Allison Westfahl
In this episode we break down the best way to strength train for cycling with top personal trainer and Tom Danielson's Core Advantage co-author Allison Westfahl. We dig into the best ways to build power for cycling off of the bike, the top methods to prevent injuries, and how to come back from an injury.
Episode 58 - Climbing to the Top With Sepp Kuss
This week's podcast is all about climbing! In this episode we interview rising star, World Tour rider, Tour of Utah Winner, and Vuelta Stage Winner Sepp Kuss. Sepp takes us in depth in what it takes to go from a good climber, to a great climber and how he went from collegiate athlete to Grand Tour stage winner in three years. You don't want to miss hearing about this incredible transformation.
Episode 57 - Winning in the Business World with Former USPRO National Cycling Champion Marty Jemison
Winning on the bike is very similar to winning in the business world. We chat with past USPRO National Cycling Champion Marty Jemison about how he transitioned from a top World Tour professional to a successful entrepreneur.
Episode 56 - Putting the Participant First with SBT GRVL Founder Mark Satkiewicz
Interested in participating in a gravel event? This episode is a must listen for you. In this episode we chat with the founder, Mark Satkiewicz, of one of the most talked about gravel events of 2019, SBT GRVL. Mark shares how he is puts the participant first in event design and details the winning formula he brings to cycling from leading top companies such as Nike, Smartwool, and Tom's Shoes. Co
Episode 55 - Overcoming Adversity with Levi Leipheimer
What does it take to be one of the best cyclists in the world? The ability to overcome adversity. In this week's episode, Tom interviews cycling legend Levi Leipheimer. Levi takes us through his career and shares the key moments of adversity and failure which led to his greatest of successes.
CINCH Workout Mix #4
The days are getting shorter, the weather is getting colder for much of us, but it's time to get fired up to train this Winter. Coach Tom got creative made a very intense mix of EDM, Emo, and Hip Hop that will help you get checked in and motivated to dig deep to push to the next level in your workouts. Enjoy!
Episode 54 - Inside Supplements and CBD with Top Formulator Sanjeev Javia
In this week's episode, we interview top formulator Sanjeev Javia, the Founder/Formulator of Proze Performance Nutrition, a company that markets CBD Infused nutrition. Sanjeev is a wealth of knowledge and has formulated hundreds of nutritional supplements and works with some of the sports most prominent stars. We start heavy with the story of how Sanjeev helped Tom find the source of his positive
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