The Face Yoga Expert Podcast
The Face Yoga Expert Podcast is hosted by Danielle Collins, a world-leading face yoga expert and bestselling author. The show features inspiring conversations with celebrities and experts about their self-care journeys and health tips. Danielle also shares solo episodes on natural techniques to look and feel younger, blending practical advice with heartfelt stories.
Episodes
356. Chatting Skincare Over 50, Luxury Travel, Beautiful Experiences & Navigating Grief With Roanna Stromberg Smith
In this week’s episode, I’m joined by Roanna Stromberg-Smith, founder of RSS, for a beautiful and very honest conversation about business, skincare, wellness, creating memorable experiences and navigating life through enormous change.
Roanna has deep family connections with the Cotswolds and spent much of her career working around the world alongside leading luxury names and brands.
355. What I Wore In Greece & Why It Mattered For My Mindset
In this short solo episode, I’m taking you behind the scenes of what I packed and wore for our family holiday in Greece — but this episode is about so much more than clothes.
I’ve always believed that wellness is about the whole picture. It’s the way we move, the way we think, the way we care for ourselves and, perhaps surprisingly, even the way we dress.
Fashion can have such an impact
354. What I Have Changed My Mind About After 21 Years in the Wellness Industry
After more than two decades working in the wellness and beauty industry, I’ve realised that some of my strongest beliefs have completely changed.
In this personal solo episode, I’m sharing the lessons that only time, experience and thousands of conversations with clients have taught me. From ageing and skincare to hormones, exercise, success and beauty standards, I talk honestly ab
353. Why You’re Still Stuck + How To Finally Take Action
Have you ever noticed that dreaming, planning and setting goals often feels exciting… but actually taking the action is the part that feels hardest?
After more than 21 years building a successful wellness business, I’ve realised that most people don’t struggle because they lack ideas. They struggle because fear, procrastination, perfectionism and self-doubt stop them from taking th
352. The 10-Minute Meditation That Changed How I Feel About Ageing
What if one simple practice could completely change the way you think and feel about ageing?
In this week’s episode, I’m guiding you through a calming meditation that I return to whenever I want to reconnect with gratitude for my face, my body and the privilege of growing older.
You can listen with your eyes closed in a quiet space, allowing yourself to fully relax, or simply play i
351. I Felt Overwhelmed… Then a Friend Told Me to Try This
Lately, life has felt busy. Like so many of us, I’ve found myself moving from one task to the next, focusing on what needs doing rather than truly noticing the beauty that’s already around me.
Then I had a conversation with a friend.
I realised she has a wonderful way of romanticising her life. Not in the sense of romance or relationships, but in how she notices the small, meaningfu
350. The Business Advice I Only Share With My Coaching Clients
What if growing your business wasn’t about doing more, but about doing the right things consistently?
In this episode, I’m sharing three of the biggest lessons I regularly discuss with my private business coaching clients. These aren’t complicated strategies or quick wins. They’re simple principles that have helped me build a wellness business over the last 20 years in a way that f
349. The 7 Wellness Products That Help Me Get Better Sleep & Skin
Good sleep is one of the most powerful beauty and wellness tools we have. As the Face Yoga Expert, I’ve spent over 20 years exploring natural ways to support healthy skin, reduce stress and improve sleep quality.
In this solo episode, I’m sharing the seven products I genuinely use as part of my evening routine to help me sleep deeply and wake up with smoother, healthier-looking ski
348. Discover Your Love Language & The Values You Need For A Happy Relationship with Persia Lawson
This week on The Face Yoga Expert Podcast, I am joined by the wonderful Persia Lawson.
Persia is a relationship coach, speaker, author and television expert who helps people create healthier, happier and more fulfilling relationships. Drawing on both her professional expertise and her own powerful personal journey, Persia supports people in transforming relationship patterns, deepening s
347. The Surprising Connection Between Your Face Muscles, Teeth & Wellness with Dr Rhona Eskander
This week on The Face Yoga Expert Podcast, I am joined by the wonderful Dr Rhona Eskander.
Rhona is an award-winning dentist, entrepreneur, author, speaker and wellness advocate. She is passionate about helping people improve not only their oral health but also their overall wellbeing. Through her work, Rhona combines science, education and a holistic approach to health, empowering peopl
346. The Hidden Reasons You’re Playing Small (And How To Break Free) with Poppy Delbridge
This week, I am chatting to my friend Poppy Delbridge.
Poppy is an author, coach and speaker and a leading expert in emotional transformation, human behaviour and personal growth. She is the creator of Rapid Tapping® and has helped thousands of people worldwide break free from limiting beliefs, reduce stress and unlock more of their potential. Through her work, books, speaking and
345. The 3 Lessons Every Wellness Entrepreneur Needs To Hear Today (With Sama Trinder)
What does it really take to build a successful wellness business without sacrificing your wellbeing along the way?
In this week’s episode, I’m joined by entrepreneur, facilitator and wellness leader Sama Trinder for a deeply inspiring conversation about business, burnout, healing and creating a life that feels aligned from the inside out.
Sama shares her personal story, including o
344. Why So Many Women Feel Successful But Still Stressed & What To Do About It (With Emma Osborne-Gannon)
Have you ever looked at your life and thought, “I have so much to be grateful for, so why do I still feel stressed, overwhelmed or disconnected?”
In this week’s episode, I’m joined by educator, mentor, advisor and coach Emma Osborne-Gannon for a fascinating conversation about success, stress, wellbeing and what it really means to thrive in today’s world.
So many women are achieving
343. If I Was To Start My Business From Scratch, Here’s 5 Things I Would Do In 2026
What if you had to start your business again from zero in 2026? What would you do differently, what would you prioritise, and what really matters in today’s changing business world?
In this solo episode of The Face Yoga Expert Podcast, I’m sharing the five biggest things I would focus on if I were building a business from scratch today. After growing an international wellness brand over t
342. Why You Need to Forget Skin Types and Understand Your Skin State Instead (With Farah Bashir of Sachi Skin)
This week on The Face Yoga Expert Podcast, I am joined by Farah Bashir, founder of Sachi Skin, to talk about a completely different way to understand your skin.
Instead of focusing on traditional “skin types”, Farah explains why we should think about our skin in terms of “skin states” and how this can completely change the way we care for our skin, health and wellbeing.
In this fasc
341. The 4 Things I Stopped Doing To Improve My Face In My 40’s
This week’s short solo episode of the podcast is all about the simple habits I stopped doing in my 40s which have genuinely made a big difference to my face, skin and overall wellbeing naturally.
At 44, and after over 20 years of teaching Face Yoga, I truly believe that often it’s the small daily habits we change consistently which create the biggest long-term results for our skin, facia
340. The 7 Crystals I Keep on My Desk Every Day for Energy, Focus & Calm
In this short solo episode, I’m sharing a simple but powerful part of my daily routine — the crystals I keep on my desk every day to support my energy, focus and calm.
These are all easy-to-use crystals that are widely available, so you can gently and realistically bring them into your own routine without it feeling complicated or overwhelming. Whether you’re working, running a business,
339. The 4 Fashion Rules I Follow In Spring For Style & Wellness
In this solo episode, I’m sharing the four simple fashion rules I follow every spring to help me feel good in my mind and body, while still feeling effortlessly stylish.
As a busy mum and business owner, I need my wardrobe to feel comfortable, practical and easy, but also elevated, feminine and confidence-boosting. Over the years, I’ve found that having a few simple seasonal sty
338. You Need To Do These 4 Things Before Bed For Glowing Skin Tomorrow
Want glowing skin naturally? Your evening routine is just as important as your morning skincare — if not more.
In this solo episode, I’m sharing four essential things to do before bed to support deep sleep, skin repair and a radiant complexion.
During the night, your skin goes into repair mode. By supporting your body and mind before sleep, you can enhance collagen pro
337. Can Women Really Have It All? Honest Chats on Work, Wellbeing & Motherhood with Dr Giselle Goodwin
This week’s episode of The Face Yoga Expert Podcast, I’m joined by speaker, researcher and author Dr Giselle Goodwin for a deeply honest and thought-provoking conversation around women, work and wellbeing.
Giselle brings both lived experience and academic insight to this topic. With a PhD in women, work and wellbeing, alongside 25 years of building and selling businesses, she shares a ref
336. Chatting Property, Travel, Botox & Balancing It All With TV Presenter Laura Hamilton
This week’s episode of The Face Yoga Expert Podcast, I’m chatting to the wonderful Laura Hamilton.
Laura is a familiar face on British television, best known for hosting Channel 4’s A Place in the Sun, and in this episode we dive into everything from property and travel to wellness, skincare, and real life behind the scenes.
We have such an open and honest conversation, covering both the
335. I’ve Interviewed Hundreds of Wellness Experts & They ALL Do These 5 Daily Habits
In this episode, I’m sharing something powerful I’ve noticed after interviewing hundreds of the leading wellness, beauty, skin and business experts on The Face Yoga Expert Podcast.
Across different backgrounds, specialties, and approaches, the same core habits come up again and again.
These are simple, daily practices but they are also the foundation of long-term health, glowing skin, bal
334. The 5% Shift: How Small Intuitive Actions Build a Successful Personal Brand & Business
In this week’s episode of The Face Yoga Expert Podcast, I’m sharing a powerful concept that has shaped not only my business over the last 20+ years, but also my mindset, growth and success, The 5% Shift.
So often, we think we need to make huge changes to see big results.
But in reality, it’s the small, consistent, intuitive shifts that truly create lasting transformation.
In this episode,
333. If Your Face Yoga Isn’t Lifting Your Skin Enough, This Might Be Why
In this week’s solo episode of The Face Yoga Expert Podcast, I share some simple but powerful ways to uplevel your Face Yoga routine.
If you feel like your Face Yoga isn’t giving you the lifting and firming results you hoped for, there may be a few small adjustments you can make which can have a big impact.
These tips will help you get the most out of your routine and ensure that what you
332. Reinvention, Boundaries & Purpose For Women In Midlife (With Wendy Valentine)
In this week’s episode of The Face Yoga Expert Podcast, my guest is Wendy Valentine.
We talk about how Wendy went from burnout to breakthrough in her 40s and how she completely reinvented her life during midlife. Wendy shares her powerful story of navigating major life changes including career shifts, divorce and menopause, and how those challenges ultimately became the catalyst for a m
331. The 14 Wellness & Beauty Products I Will Be Using This Spring
In this week’s solo episode I am sharing 14 products I used in 2025 and are coming with me into the Spring and the rest of 2026. The products are chat about are listed below along side the links and some discounts on certain products for you.
LED red light therapy: I use this a few times a week and I love the CURRENTBODY (use code FACEYOGA for 10% off) https://www.curre
330. The 44 Life Lessons I Have Learnt In 44 Years (Birthday Special!)
Tomorrow (23rd February) I turn 44… and as I always do on my birthday, I pause, reflect and ask myself:
What have I learnt?
What do I know to be true?
Who have I become?
In this week’s solo episode, I share the reflections, lessons, inspirations and deeper understandings I’ve gained over 44 years of life, business, motherhood, wellness and growth.
Birthdays feel like energetic portals to
329. The Real Benefits Of Jade Rolling For Smoother, More Lifted Skin
In this episode, I’m sharing one of my favourite simple yet powerful self-care tools for both skin and wellbeing, the jade roller.
We explore where jade rolling originates from, why it has been used for centuries in traditional beauty rituals, and how this gentle practice can support not just your skin, but your nervous system too.
I talk about the real benefits of jade rolling, including
328. 5 Powerful Reasons Face Yoga Builds Self-Love and Naturally Lifts Your Skin
In this special Valentine’s episode of the Face Yoga Expert Podcast, I’m sharing why Face Yoga is not only amazing for reducing the appearance of lines and wrinkles and giving you glowing, healthy skin, but also one of the most powerful practices for building self-love.
Valentine’s weekend isn’t just about the love we give to others. It’s also about the love we give to ourselves. An
327. Why I’ve Practised Face Yoga for 20 Years (And Why I’ll Never Stop)
In this week’s solo episode of the Face Yoga Expert Podcast, I’m sharing my personal journey with Face Yoga and why it has been such an important part of my life for over 20 years.
I’ve been teaching Face Yoga to millions of people around the world, in person, online and on TV, but what many people don’t realise is that I also have my own daily Face Yoga practice and have done consi
326. Your Clothes Are Energy: How I Use Colour Therapy for Chakra Balance
What if the colours you wear each day could help balance your energy, lift your mood, and support your emotional wellbeing?
In this solo episode of the Face Yoga Expert Podcast, I share how I personally use colour therapy and chakra awareness to support my energy, confidence, and sense of alignment – and how you can do the same through the clothes you choose.
Fashion and wellness have alw
325. The Perimenopause Conversation Every Woman Needs to Hear (With Jo Fiddy)
Perimenopause can feel confusing, overwhelming, and even isolating, but it doesn’t have to be. In this powerful and honest conversation, I’m joined by Jo Fiddy, certified menopause coaching specialist, to talk openly about what perimenopause really looks like and how we can navigate it with clarity, confidence, and positivity.
We share real-life experiences, practical tools, and mindset s
324. Here’s My Intuitive & Honest Predictions About 2026
This is an intuitively led, open and honest solo episode where I share what came through for me around the energy of 2026.
Rather than something planned or logical, this episode was recorded from a place of deep inner knowing. I reflect on what we have collectively moved through, what is being released, and what feels ready to emerge as we move into 2026.
In This Episode, I T
323. The Podcast Is 6 Years Old Today! 6 Life Lessons Podcasting Has Taught Me
Today’s episode is a very special solo episode as The Face Yoga Expert Podcast turns 6 years old.
What started as a simple idea has grown into a global platform connecting thousands of people through Face Yoga, wellbeing, business and honest conversation.
In this celebratory episode, I’m sharing six life lessons podcasting has taught me – lessons that have shaped my business, personal lif
322. The 5 Areas of Face Yoga You Need to Know for 2026: Transform Your Skin & Wellbeing
In this week’s solo episode of The Face Yoga Expert Podcast, I break down the five key areas of Face Yoga and how you can use them in 2026 to support glowing skin, natural lifting, and better overall wellbeing. Face Yoga is so much more than a few exercises- it’s a holistic method that works from the inside out, helping you feel good in your face and body every day.
I talk through each ar
321. I Set One Word to Guide My Whole Year: Here’s My 2025 Intention and What Happened
In this week’s solo episode of The Face Yoga Expert Podcast, I’m chatting to you all about the power of intention words. Every year I choose one word to guide me- a theme, a feeling, or a vibe that I want to bring into all areas of my life. For me, this has always felt more powerful (and far more enjoyable!) than traditional New Year’s resolutions. Instead of rules and pressure, it
320. I Used to Be Exhausted Every December: Here’s the Big Change I Made to Stop That
In this week’s solo episode of The Face Yoga Expert Podcast, I speak openly and honestly about how I used to feel completely depleted, exhausted and stressed in the winter, particularly in December and the lead up to Christmas. For many years this time of year left me burnt out and struggling to look after my wellness.
Then in December 2022, something significant happened that completely
319. The Exact Skincare Routine That Keeps My Face Naturally Glowing at 43
This week’s episode is a deep dive into my personal skincare routine. I am taking you through the six steps I use for healthy, glowing skin at 43, including which steps I do daily, which I do a few times a week, and exactly why I do them.
You will learn how each step works, the science behind the method, and how natural ingredients can support collagen, hydration, cell turnover and long-t
318. The Secret to a Smoother, Firmer Neck + My New Neck Cream Reveal!
In this solo episode, I introduce you to something very special: the brand-new Fusion by Danielle Collins Pro Firming Neck Cream.
I talk about why the neck often ages more quickly than other areas, what is happening beneath the skin as we age, and how you can begin to lift, firm and smooth the neck naturally using simple, effective Face Yoga and holistic techniques.
I share how this richl
317. From Rock Bottom To Rooted: Talking Nature, Yoga & Mindfulness with Carrie Asby
In this week’s episode of The Face Yoga Expert Podcast, I am joined by yoga teacher, nature-healing guide and wellness coach Carrie Asby. Carrie shares her transformative journey from hitting rock bottom, experiencing a breakthrough moment, and rebuilding a life rooted in wellness, mindfulness and connection to nature.
Together we explore:
Carrie’s experience of rock bottom and what ult
316. Coconut Oil, Skincare & Business: Chatting With Lucy Bee
In this inspiring and informative conversation, I sit down with Lucy Buckingham – co-founder of the brand Lucy Bee. We explore her journey from struggling with her own health and wellness to building a natural-beauty and coconut oil-based wellness brand, as well as her background in beauty, how she now takes a major role in the business, and how it all fits with mindful skincare and self-
315. 3 Simple Ways to Bring More Mindfulness Into Your Day (In Just Minutes)
In this short solo episode, I’m sharing three easy and practical ways you can bring mindfulness into your day, without adding anything extra to your schedule. You don’t have to do more; you simply need to focus more on the present moment. These simple techniques take just a few minutes each day and can completely shift how you feel, bringing more calm, clarity, and connection into your li
314. 13 Surprising Life Lessons I Learned on A Yoga Retreat in Turkey
In this week’s episode of The Face Yoga Expert Podcast, I’m sharing 13 powerful and surprising lessons I learned during my seven-day yoga retreat in Turkey last month.
This retreat was so much more than yoga, it became a deep journey of self-reflection, surrender, and transformation. Whether you’ve been on a retreat before or you’re dreaming of one, these lessons will inspire you to live
313. Talking Perimenopause: Signs, Symptoms and Supplements with Wizz Selvey
This week on The Face Yoga Expert Podcast, I am joined once again by Wizz Selvey, co- founder of Valerie. Wizz first appeared on the podcast to share her journey in creating her wellbeing brand, and this time we are diving deep into a topic that affects so many women, perimenopause.
This episode is a recording from an Instagram Live where Wizz and I had an open and informative conversatio
312. Relax, Let Go and Glow: A Short Guided Meditation for Body and Face
This short solo episode is designed to be practical, repeatable, and deeply calming. It’s something you can listen to or watch again and again whenever you need to slow down, reset, and reconnect with yourself.
I’ll guide you through simple breathing exercises to:
Calm your nervous system
Settle your mind and feel more present
Release stress and tension from you
311. How I Am Letting Go This Month (And How You Can Too)
In this short but inspiring solo episode, I’m sharing my personal journey with letting go and how you can begin to invite this energy into your own life.
So often we hold on tightly, to situations, emotions, or the feeling that we must somehow be in control. But this can weigh us down and keep us from moving forward with freedom and joy.
In this episode, I talk about:
Why holding on can
310. Ear Seeds, TCM and Wellness Rituals with Dragons’ Den Winner Gisele Boxer
In this week’s episode of The Face Yoga Expert Podcast, I talk to Gisele Boxer, wellness expert, founder of East Healing, and winner on BBC Dragons’ Den, where she secured investment from Steven Bartlett. Gisele is known for her wonderful wellness products, including her ear seeds and acupressure mats, which are inspired by the wisdom of Traditional Chinese Medicine (TCM).
In our conversa
309. Deep & Raw Conversations with Kelsey J. Patel: Mental Health, Motherhood & More
In this deeply personal and insightful episode, I reconnect with Kelsey J. Patel, a renowned wellness expert, five years after our first conversation. We delve into her transformative journey through motherhood, mental health challenges, and her battle with mold poisoning. Kelsey also shares how how she’s realigned her business and life purpose. This episode is a heartfelt conversatio
308. Talking Skincare, Injectables & Supplements with Facialist Nichola Joss.
In this week’s episode of The Face Yoga Expert Podcast, I sit down with the legendary facialist Nichola Joss to explore how much has changed in her life and in the beauty and wellness industry over the past three years since she last appeared on the podcast.
We dive deep into:
How life has changed for Nichola since her last appearance on the show: personal growth, professional shi
307. Exercise, Food and Healing Tips for Having a Confident, Clear Voice with Caroline Goyder
In this inspiring episode of The Face Yoga Expert Podcast, I speak with the amazing Caroline Goyder. Caroline is an internationally renowned speaker and voice expert, a TED Talk presenter with over ten million views, and the author of two highly regarded books on confidence and voice. She has worked with royalty, politicians, and celebrities, helping them to find their most powerful and a
306. The 5 Ways To Make More Money Consciously In Your Wellness Business Before The End Of The Year
In this episode, I’m sharing 5 powerful yet conscious ways you can make more money in your wellness business before the end of 2025.
We’re living in a time where AI is growing rapidly, but what people are craving more than ever is real human connection. If I were starting my business again today, or if I wanted to pivot and grow, these are the steps I’d take.
This episode is designed to i
305. How To Adapt Your Face Yoga In Autumn/Fall For That Glowy Look
As we move into a new season, our skin and our energy often shift too. Autumn (or Fall, if you’re listening from the US!) is such a beautiful time for reflection, coziness, and renewal and it’s also the perfect season to adjust your Face Yoga practice.
In this week’s solo episode of The Face Yoga Expert Podcast, I’m sharing four simple but powerful ways to adapt your Face Yoga in Autumn/F
304. 7 Minute Guided Face Meditation for Smooth, Vibrant Skin
In this week’s episode, I invite you to join me for a short but powerful seven-minute guided meditation focused entirely on your face, designed to leave your skin feeling smooth, vibrant, and glowing.
We start by tuning into how your face feels right now, boosting the mindfulness and connection with yourself. Then, I’ll guide you through visualising a soothing white healing light as it fl
303. 15 Years of Being a YouTuber!! The 15 Lessons I’ve Learnt About Face Yoga, Life & Business
This week marks 15 years since I started my YouTube channel, and in this special solo episode, I’m reflecting on the journey that’s brought me from a handful of early videos to over 41 million views and almost half a million subscribers.
I share how I got started, what those early uploads looked like (spoiler: not polished and very cringe!), how I made the decision to start posting more f
302. The Foods You Should (and Shouldn’t) Eat for Better Mental Health with Rosie Millen
In this powerful, vulnerable, and deeply informative conversation, I speak with Rosie Millen, also known as Miss Nutritionist, author, speaker, and founder of the Go Mental Festival.
Over the past two years, Rosie’s life has transformed. In this heartfelt chat, she opens up about how setting up a mental health festival, navigating challenges with self-image and loneliness, and using her p
301. Must Have Make-Up Tips, Listening To Intuition & Feeling Confident Over 40 with Tahira Herold
In this inspiring episode of The Face Yoga Expert Podcast, I’m joined by the wonderful Tahira Herold. It’s been over five years since her last appearance on the show (March 2020!), and so much has changed for her, both personally and professionally.
Here’s what we talk about:
Life updates since 2020: Tahira shares what’s shifted in her life as a mother, a businesswoman, and a cre
300. Struggling to Stay Consistent with Face Yoga? Here’s the 5-Minute Daily Routine That Works
In this episode, I share my simple, effective method for making Face Yoga part of your daily routine, in just five minutes a day. After teaching Face Yoga for over 20 years, one thing has become very clear: consistency is the key to real, lasting results.
Whether you’re looking to tone and lift your face, improve circulation for a healthy glow, or release facial tension, this five-minute
299. I Taught Face Yoga In Person for 10,000 Hours & Discovered These 5 Skin Fixes Actually Lift Your Face
You may have heard of the “10,000-hour rule”, the idea that it takes 10,000 hours of practice to truly master something. Popularised by author Malcolm Gladwell, it’s a concept that deeply resonates with my journey.
In the first 10 years of my career, I taught Face Yoga and wellness in person for around 20 hours a week. That added up to 10,000 hours , face-to-face, hands-on experience. The
298. Avoid These Face Yoga Mistakes! Beginner Advice That Works
If you’re new to Face Yoga or you’ve been doing it for a while and want to uplevel your results, this short solo episode is packed with helpful tips and advice to support you.
This week, I’m sharing some of the most common Face Yoga mistakes I see and how you can avoid them. These simple, actionable tips will help you get the best results from your practice, whether you’re just starting o
297. Everything Can Change in Our 40s - Why We Need to Talk About Perimenopause (With Wizz Selvey)
In this week’s episode of The Face Yoga Expert Podcast, I’m joined by returning guest Wizz Selvey, founder of the supplement brand Valerie Daily Essential.
This episode is the replay of an honest and inspiring Instagram Live where we talk all things perimenopause, from the unexpected symptoms to the wellness tools that can truly help.
Wizz brings both professional insight and personal exp
296. My New Skincare Line Has Launched And Here’s Why It Will Give You the Best Skin Ever!
This week, I’m so excited to share some big news with you, the launch of three brand-new products in the Fusion by Danielle Collins skincare line.
In this episode, I walk you through:
The three new skincare heroes
Pro Hydrate Toner – A refreshing, hydrating mist that balances and revitalises your skin.
Pro Nourish Cleanser – A gentle yet effective cleanser that removes im
295. Your Ultimate Crystal Guide To Heal Your Mind And Body With Expert Katie Carswell
This week’s episode is a calming, enlightening, and empowering conversation with crystal expert, Reiki practitioner, mindfulness coach and Kusini Yoga teacher Katie Carswell.
Katie is the founder of Moon & Earth Crystals, a beautiful online space offering handpicked healing crystals and spiritual tools designed to support you on your wellness and self-love journey. In this episode,
294. The 4 Facial Tools I Used This Week After My Face Yoga & Why
In this episode, I’m sharing four facial tools I loved using this past week, either after my evening Face Yoga sessions or on their own earlier in the day. While I always say our hands are the most powerful tools, these facial tools can be a beautiful and beneficial addition to your wellness routine.
I do my Face Yoga practice for 10 to 40 minutes every evening, not because it’s the only
293. My Quick Guide to Reducing Lip Lines Naturally
In this week’s episode, I share my top tips to naturally reduce and prevent fine lines and wrinkles around the lip area. This bite sized guide covers everything from facial exercises and massage to skincare, supplements, and lifestyle habits , all designed to help you feel good on the inside while supporting a smooth, youthful appearance around your lips.
What You’ll Learn:&n
292. Self-Coaching, Mindset & Nervous System Tools to Transform Your Life With Megan Shekleton
In this powerful episode, I’m joined by Megan Shekleton – executive coach, founder of Wider Visions, and an expert in guiding people through life-changing inner transformation.
Megan opens up about her personal journey through anxiety, autoimmune illness, and perfectionism, and how those challenges led her to create tools for deep and lasting change. We explore the core practices she uses
291. My Habit Stacking Hacks To Double My Wellness In Half The Time
In this solo episode, I share a powerful yet simple technique that’s transformed my wellness routine, habit stacking. This is the practice of pairing two beneficial habits together, so you can make the most of your time while enhancing your overall wellbeing.
I give real-life, practical examples of how I combine practices like:
Face Yoga + Meditation Music
Spa + Stretching
Sauna
290. Tai Chi, Breathwork & Reducing Anxiety with George Thomson
In this inspiring episode, I’m joined by George Thomson — filmmaker, speaker, and founder of Balance is Possible. George shares his powerful journey from living with anxiety to discovering deep purpose through practices like Tai Chi, breathwork, and connecting with nature.
We delve into his beautiful film The Subtle Art of Losing Yourself and explore themes of balance, spirituality, and p
289. My Acne Journey: From 14 to 40s
In this heartfelt solo episode of The Face Yoga Expert Podcast, I speak openly and unfiltered about my personal skin journey. From battling acne as a teenager to learning how to care for my skin holistically in my 20s, 30s, and now 40s, this is a deeply personal reflection on the ups, downs, and everything in between.
I share how conventional treatments failed me, how my skin eventually c
288. People Say These 3 Things To Me Every Week (And It May Surprise You!)
In this short and personal episode, I’m sharing the three things people say to me every single week—and some of them may surprise you! From comments about my height, to the fact I don’t have Botox, to questions about my workout routine, I’m opening up about the things I hear all the time and giving you honest answers, along with a few funny stories and anecdotes along the way.
Whether you
287. A Deep Dive Into Acupressure For Fewer Wrinkles And A Calmer Mind
In this solo episode, I take you on a deep dive into the powerful practice of acupressure and how it can help smooth wrinkles and promote relaxation. Acupressure is a natural and effective way to enhance your skin’s health while also calming the mind.
What You’ll Learn:
1. How Acupressure Works – The science behind acupressure and why it’s so effective for the skin and overall wellbeing.
286. These 4 Things Are Ageing Your Jawline And Giving You Jowls
In this solo episode, I explore the key reasons why the jawline can lose its firmness and lift over time. Understanding these factors can help you take proactive steps to maintain a more toned and youthful jawline naturally.
What You’ll Learn:
1. Reduction of Collagen Production – How a decline in collagen affects the lower face and jaw, and what you can do to support your skin.
2. Bone S
285. How To Have Less Forehead Wrinkles Without Injectables
In this episode of The Face Yoga Expert Podcast, I share five key ways to reduce forehead wrinkles naturally—no injectables needed! We’ll explore:
• Facial Exercise to strengthen and tone forehead muscles
• Facial Massage to boost circulation and promote smoother skin
• Facial Acupressure to release tension and improve energy flow
• Facial Relaxation to prevent expression lines
• Wellbein
284. This Is Why I Do Face Yoga – And 5 Reasons You’ll Want To As Well
In this week’s episode, I’m joined by Dr Debbie Townsend—Wellness Chiropractor, Author, and Lifestyle Expert. This conversation was originally recorded during an Instagram Live on the Neuarua site, where we dived deep into the world of Face Yoga and how it can transform the way you look and feel.
In this episode, we cover:
• My personal journey into Face Yoga and how it all began
•
283. Hydrafacials, Peels And Dermaplanning: Charlotte Thompson Chats High Tech Facials
In this week’s episode of The Face Yoga Expert Podcast, I sit down with Charlotte Thompson, founder of Enhance Aesthetics & Wellness in Plymouth, to delve into advanced non invasive facial treatments and holistic skincare approaches.
In this episode we chat about:
• High-tech facials: Exploring treatments like HydroFacial, gentle non-invasive chemical peels, micronee
282. How I Sleep 8+ Hours a Night
This week we are talking all about sleep!
Over the years, I’ve realised that sleep is one of the most important aspects of my health and wellbeing. When I sleep well, I feel the difference in my mental, emotional, and physical health. In this episode, I’m sharing my personal evening routine and the sleep habits I’ve developed to ensure I get 8+ hours of restorative sleep each night. From
281. Perimenopause: Supplements, Symptoms And Solutions With Wizz Selvey
This week my guest is Wizz Selvey. Wizz is the co- founder of Valerie, a supplement specifically for perimenopause.
Wizz is passionate about female health and wellness, frustrated by many years of exhaustion and being told by the doctor everything was fine, she sought natural ways to rediscover her vitality. After several years of regaining her health, she recognised she had very
280. Which Face Yoga Course Is Right For Your Face And Lifestyle? Find Out Here!
In this week's solo episode, I am chatting about the options for you to enjoy Face Yoga in your own home. I have five personal courses, all of which are self-study, video-based learning and lifetime access and I am delving into what each one is about. I share with you who each one is for, why it would work for your lifestyle and skin and exactly what the benefits are.
You can
279. An Upper Face Workout You Can Listen To Daily
Welcome to this week’s episode of The Face Yoga Expert Podcast! Today, I’m guiding you through a powerful upper face Face Yoga workout designed to smooth lines and wrinkles, brighten your skin, and reduce puffiness and bloating—all through simple yet effective techniques.
In this audio class, we’ll focus on:
• Targeted forehead and eye area exercises • Facial massage to releas
278. It’s My Birthday! 43 Lessons I Have Learnt In 43 Years
This week is a birthday episode where I talk about the past 43 years. I share the lessons I have learnt and how they have shaped my life. I chat about personal stories and experiences as well as giving you tips and hints on how you can apply some of my learnings in to your own life.
277. A Lower Face Workout You Can Listen To Daily
Welcome to this special episode of The Face Yoga Expert Podcast! Today, I’m guiding you through a Face Yoga class for your lower face that you can do anytime, anywhere—and on a daily basis! This session is designed to lift, tone, and relax your face while helping you feel more grounded, refreshed, and radiant from the inside out.
In this audio class, we’ll focus on:
Specific advice on th
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