Redhawk Recap
Tim Welch, a blackbelt in Jiu Jitsu and head coach of Sean O'Malley, hosts this podcast discussing life improvement, comedy, and mixed martial arts.
Episodes
Tommy & Ezra TELL ALL on Their RECORD-BREAKING UFC OKC VICTORIES! | Red Hawk Recap!
TOMMY AND EZ UNDEFEATED!Tim "Red Hawk" Welch is joined by the Tommy "GUNZ" McMillen and Ezra Elliott! The boys breakdown their DOMINANT UFC OKC WINS, how they are spenidng their UFC checks, who is next and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE COD
MCGREGOR GOES DOWN, GARCIA vs BENN IS OFFICIAL, EZRA GETS A UFC CONTRACT! | Red Hawk Recap
BOYS ONLY Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" The boys breakdown UFC 329 Conor McGregor vs Max Holloway, Paddy Pimblett vs Benoit Saint Dennis, Benn vs Garcia, and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15%
MMA GURU TELLS ALL on Youtube HIATUS, Conor McGregor, Paddy Pimblett! | Red Hawk Recap
GURU IS BACK Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the GOAT of MMA Commentary MMA Guru. Guru tells all on his hiatus from YouTube, his love life, daily routines and more. Plus the boys breakdown UFC 329 Conor McGregor vs Max Holloway, Paddy Pimblett vs Benoit Saint Dennis and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play
MCGREGOR IS IN TROUBLE, RIGGS GOES TO JAIL, PADDY VS BSD & MORE!
Boys ONLYTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs as they break down Conor McGregor vs Max Holloway, Joe's Jail stint in the Mexican slammer, Paddy Pimblett vs Benoit Saint-Dennis, and more!Timecodes00:00 Prize Picks CODE: TIMBO00:46 Welcome Riggs!1:32 We Threw A BBQ…2:39 D-Rod's INSANE Mexican Jail Stint3:28 Riggs Jail Story6:29 Riggs’ P*** Hacks
SUGA & BEDTIME & TIM RECAP UFC FREEDOM 250, TOPURIA LOSS, SUG KO! | Red Hawk Recap
BEDTIME X SUGA X TIMBOTim "Red Hawk" Welch is joined by Suga & Bedtime MMA to recap UFC Freedom 250, Sug's big win, Topuria's SHOCKING loss to Gaethje, & more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/
SUGA SEAN on FIGHTING AT THE WHITE HOUSE, ILIA TOPURIA, MMA GURU! Red Hawk Recap
SUGA IS HERE! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and former Bantamweight CHAMP Suga Sean O'Malley. The Boys go deep on Suga vs Zahabi, Ilia vs Gaethje, Pereira's FATTY, MMA Guru, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply
WADE CONCEPT on RICO USYK ROBERRY, BRAND RISK, MCGREGOR'S RETURN & MORE! | Red Hawk Recap
WADE IS HERE! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and YouTuber and undefeated boxer Wade Plem!! Wade and Tim talk McGregor's RETURN vs Max Holloway, Usyk vs Rico ROBBERY, brand risk, Adrien Broner and MORE!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Che
TJ DILLASHAW on McGregor's RETURN, Khamzat's INTENSE Camp, LEGENDARY Career! | Red Hawk Recap
KILLASHAW is HERETim "Red Hawk" Welch is joined by the former UFC Bantamweight Champ TJ Dillashaw! TJ and Tim talk McGregor's RETURN vs MAx Holloway, TJ gives insight in Khamzat Chimaev's BRUTAL FIGHT CAMP, TJ breaks down the techniques and mindset that made him a champion and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click
BEDTIME & TIM on STRICKLAND'S UPSET, VAN KO WIN, NETFLIX MMA & MORE! | Red Hawk Recap
BEDTIME X TIMBOTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and BEDTIME MMA! The boys talk UFC 328 Khamzat vs Strickland, Van vs Taira, Netflix MMA and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://try
JOSH HOKIT SOUNDS OFF on Derrick Lewis, Laura Sanko, & DOWN VATO CRASHES OUT!
HOKIT, DOWN VATO, & THE INCREDIBLE HOK ARE HERE!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Josh Hokit! Josh, The Incredible Hok, and DOWN VATO SOUND OFF on Curtis Blaydes, Daniel Cormier, Laura Sanko, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Ch
SANTA CRUZ on BEST HABITS to LIVE LONGER, BUDGET HEALTHY EATING & MORE! | Red Hawk Recap
Santa Cruz in STUDIO!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Santa Cruz Medicinals! Santa Cruz TELLS ALL on healthy eating on a budget, the best habits to stay fit, peptides, looksmaxxing and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply
BEDTIME MMA on Ulberg KO'ing JIRI, Hokit Blaydes WAR, Khamzat vs Strickland & more!
BED and REDTim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 327 Jiri vs Ulberg, Hokit vs Blyades, UFC 328 Khamzat vs Strickland, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15
TOMMY MCMILLEN on UFC DEBUT WIN, CALLS OUT HATERS, UFC 327! | Red Hawk Recap
TOMMY in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and undefeated UFC prospect Tommy "Gun" McMillen! The boys go deep on Tommy's SICK TKO UFC win, who is next, Tommy calls out his haters and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIM
SUGA SEAN on Netflix MMA, Ilia Topuria, and More! | Red Hawk Recap
SUGA in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Suga Sean O'Malley! The boys go deep on Ilia Topuria's sick Richard Mille deal, Nate Diaz vs Mike Perry, answering your questions and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Chec
RAMPAGE JACKSON SOUNDS OFF on STREAMING, LEGENDARY CAREER, JON JONES! | Red Hawk Recap
RAMPAGE in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and RAMPAGE JACKSON!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWELCH for 15% OFF! https://tryzapply.com/discount/TimWelch♠️ Check out Spade! Use Code: TIMBOSPADE
BAS RUTTEN on LEGENDARY CAREER, STREET FIGHT TIPS, LIVER SHOTS! | Red Hawk Recap
BIG BAS in the Building!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC HOFer Bas Rutten! Bas tells all on his AMAZING MMA career, best street fighting tips, liver shots and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIMWE
BEDTIME MMA on JON JONES RELEASE, WHITE HOUSE CARD, UFC 326 RECAP! | Red Hawk Recap
RED X BED!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and Bedtime MMA! The boys talks Jon Jones requesting his release, Ilia and Islam, UFC 326 Charles Oliveira vs Max Holloway and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO💪 Check out Zapply Boys! USE CODE TIM
TOMMY MCMILLEN ON UFC DEBUT, HOLLOWAY VS OLIVEIRA, FIGHT CAMP! | Red Hawk Recap
TOMMY GUNZ DEBUT APRIL 4th!Tim "Red Hawk" Welch is joined by UFC Featherweight Tommy "Gunz" McMillen and the LEGEND Joe "Diesel" Riggs! The boys Tommy's training camp for his UFC Debut, UFC 326 Max Holloway vs Charles Oliveira, and we answer your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://li
DANA WHITE SHOCKS, NEW FIGHTS ANNOUNCEMENTS, BENN'S HUGE CONTRACT, SCHMITTY RETURNS | Red Hawk Recap
This pod was MASSIVE!Tim "Red Hawk" Welch is joined by UFC Lightweight, Drakkar Klose and the MASSIVE Schmitty! The boys talk Dana White's SHOCKING Boxing takeover, Van vs Taira, Conor Benn, and answering your questions!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code:
CHAEL SONNEN TELLS ALL ON WHITE HOUSE CARD, STRICKLAND VS FLUFFY, MMA ON NETFLIX! | Red Hawk Recap
TIMBO SUGA SHOW X CHAEL!Tim "Red Hawk" Welch is joined by Suga Sean O'Malley, the legend Joe "Diesel" Riggs, and "The West Linn Gangster" Chael Sonnen! The boys talk the UFC White House card, Gina vs Rhonda on Netflix, RAF, Riggs vs Diaz and more! Later on the boys are joined by Bryce Meredeth to preview his BIG match at RAF!⚡️Check out PrizePicks! Sign up with co
MARIO BAUTISTA on DOMINANT WIN vs Vinicius, WHO’S NEXT?! | Red Hawk Recap
MARIO IN STUDIO!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and UFC Bantamweight Mario Bautista! Mario tells all on his dominant fight ifntenight win vs Vinicius Oliveira, his fight vs Umar and who he wants next!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check ou
BRYCE MITCHELL GOES DEEP on Fishing w/ Guru, Epstein Files, Ranch Life! | Red Hawk Recap
Bryce Comes in with the WISDOM! Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bryce "Thug Nasty" Mitchell! The boys go deep on Bryce and Guru's fishing trip, ranch life, the Epstein files, the Devil controlling Chat GPT and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.pri
BEDTIME MMA on SUGA'S BIG WIN, PADDY VS GAETHJE, VOLK VS LOPES! | Red Hawk Recap
RED AND BED BOYS🔥Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Bedtime MMA! The boys go deep on UFC 324 Suga vs Song, Paddy vs Gaethje, UFC 325 Volkanovski vs Lopes!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/
SUG VS SONG IS HERE! FIGHT CAMP REVIEW, FITNESS TIPS AND MORE WITH BRANDON HARRIS! | Red Hawk Recap
SUG VS SONG IS HERE!Tim "Red Hawk" Welch is joined by coach Brandon Harris! Tim and Brandon talk fight camp, fitness tips, Suga vs Song and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-44
BREAKING: NEW UFC 324 CO-MAIN SUGA VS SONG, HARRISON OUT, PADDY VS GAETHJE! | Red Hawk Recap
SUGA IS THE COMAIN!Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and top MMA Prospect Ezra Elliott! The boys go deep and breakdown UFC 324 Gaethje vs Pimblett, Suga vs Song Yadong, Joe's latest adventures, and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click https://link.prizepicks.com/LME0/TIMBO♠️ Check out Spa
COLBY COVINGTON SOUNDS OFF on Belal Muhammad, Jon Jones, NEXT OPPONENT | Red Hawk Recap Ep. 178
CHAOS IN THE BUILDING!Tim "Red Hawk" Welch is joined by the former UFC Interim Welterweight Champion and #9 ranked middleweight, Colby Covington. Colby SOUNDS OFF on Jon Jones vs Tom Aspinall, Belal Muhammad vs Jack Della Maddelena, his next fight and more!⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/iv
ERIC NICKSICK on PEREIRA VS ANKALAEV, STRICKLAND SPAT, MMA COACHING SECRETS | Red Hawk Recap (4k)
HIGH-LEVEL MMA TALK IN STUDIOTim "Red Hawk" Welch is joined by the UFC Champion head coach Eric Nicksick. The boys go deep on coaching at the highest level, UFC 313 magomed Ankalaev vs Alex Pereira, Justin Gaethje vs Rafael Fiziev, Sean Strickland vs DDP 2, holding pads for Francis Ngannou and more! ⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY
Anthony "Fluffy" Hernandez on DOMINANT BRENDAN ALLEN WIN, HIS NEXT FIGHT, DANA SAYS SUGA/MERAB 2?
Fluffy in the Building Boys!!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more!⚡️Check out PrizePicks! Click here: https://prizepicks.one
Ilia Topuria VACATES Title, Dana White HUGE UFC 314/315 News, Riggs RETURNS! Red Hawk Recap Ep 175
DANA DROPPED SOME BOMBSHELLS BOYS!Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs to break down the insane UFC Fight news. Ilia Topuria moving up to 155 lbs, Volkanvski vs Lopes, the stacked UFC 314 & 315 cards, and Cejudo vs Song Yadong official predictions! Plus Riggs tells all about his wild adventures.⚡️Check out PrizePicks! Click here: https://prizepicks.on
Dave Feldman on BKFC's $25 Million Tournament, Conor McGregor Fighting Bare Knuckle and more!
BARE KNUCKLE President in the Building!Tim "Red Hawk" Welch is joined BKFC President Dave Feldman. Dave tells all on the early days of BKFC, the growth of the company, Conor Mcgregor purchasing a stake in the company and fighting in the organization and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Matc
Jared Cannonier on Strickland vs Du Plessis, Fighting Gregory Rodrigues! Red Hawk Recap Ep 173
JARED CANNONIER LIVE IN STUDIOTim "Red Hawk" Welch is joined by #7 Ranked UFC Middleweight Jared Cannonier! The boys discuss the big middlewight title fight between Dricus Du Plessis and Sean Strickland, Jared's HUGE Main Event fight against rising star Gregory Rodrigues next weekend at UFC Fight Night 25, and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/
The Man with the MOST FIghts in MMA History | Shannon Ritch on Fighting, Shooting, & more! RHR 172
SHANNON RITCH LIVE IN STUDIOTim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the man with the most MMA Fights in the world Shannon "The Cannon" Ritch! Shannon tells all on fighting all over the world, meeting Joe Riggs at 16, shooting someone in self defense and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the
Michael Chandler on FIGHTING Paddy Pimblett, Islam's UFC 311 Win, Conor McGregor! Red Hawk Recap 171
IRON MIKE IS HERE!Check out Luke's Channel! @mikechandlermma Tim "Red Hawk" Welch is joined by UFC Lightweight Michael Chandler and the legend Joe "Diesel" Riggs! Chandler tells all on McGregor vs Paul, Islam Makhachev, fighting Paddy Pimblett, and more! ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% De
LUKE THOMAS on Islam vs Arman, Merab vs Umar, Dana's "Secret" Fight, & PFL! Red Hawk Recap Ep. 170
LUKE THOMAS IN THE BUILDING BOYS!Tim "Red Hawk" Welch is joined by MMA Analyst, YouTuber Luke Thomas, and Top MMA Prospect Ezra Elliott! Luke and Tim start the show-off right, breaking down and predicting the STACKED UFC 311 card Islam Makhachev vs Arman Tsarukyan, Bellator's official death, and the PFL's future. In the second half, Ezra Elliott tells all about his next fight, almo
THE BOYS 200k SUBS SPECIAL! Answering Your Questions, Schmitty RETURNS, & More! Red Hawk Recap 169
200k Q and A SPECIAL!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and your favorite Jobins: Schmitty and Warlike. The Boys GO DEEP, telling funny stories, and answering your burning questions. The boys discuss broke fighter stories, conspiracies, and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO"
BRYAN CALLEN IN STUDIO on Joe Rogan, How to CRUSH 2025, New Comedy Special! | Red Hawk Recap 168
Sensei Bryan LIVE In Person!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Comedian and podcaster Bryan Caller. The boys GO DEEP on Joe Rogan, how to crush 2025, the habits of successful people, AI, birds, the bantamweight division, what makes Russians so great at fighting and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and
Tim's TOP Young Fighters TELL ALL MONTANA TRIP & DOC, Paul vs McGregor, Fury Usyk 2! Red Hawk Recap
Tommy Gunz and JJ Kruljak are in the BUILDING!Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs, top MMA prospects Tommy McMillen, and coaching prodigy JJ Kruljak. The boys TELL ALL on the NEW Montana Trip Documentary, the road to the UFC, Logan Paul vs Conor McGregor and the boys give their OFFICIAL Prediction for Usyk vs Fury 2!⚡️Check out PrizePicks! Click here: ht
RANDY COUTURE on LEGENDARY UFC Career, Dana White BEEF, Training w/ Francis Ngannou | Red Hawk Recap
WE GOT A LEGEND IN THE BUILDINGOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the 3x UFC CHAMP and UFC Hall of Famer Randy "The Natural" Couture! Randy tells all on the chaotic early days of the UFC, winning the UFC Championship, his beef with Dana White, wrestling with Francis Ngannou, fighting Brock Lesnar and more!♠️ Check out Spade! Use Code: TI
BELAL MUHAMMAD on SHAVKAT VS GARRY, KHABIB Training Secrets, His Next Fight! | Red Hawk Recap Ep 165
THE CHAMP IS HEREOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined UFC Welterweight CHAMP Belal Muhammad! Belal tells all on the training with Khabib and Makhachev, his unique training philosophy that won him the belt, and Belal gives his prediction for Shavkat Rakhmonov vs Ian Garry!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and
GOING DEEP w/ My Pot Dealing, Biker Club Riding, Gun Building Father-In-Law! | Red Hawk Recap 164
Buckle Up Boys...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Tim's Father-In-Law Lon! The bys GO DEEP on Lon's legal drug dealing empire, his biker club, psychedelic trips, and more!♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bl
MARCUS MCGHEE on HUGE UFC 309 Win, WHO'S NEXT, and Yan vs Figueiredo!| Red Hawk Recap 164
MARCUS IS BACK!Sub to Marcus YouTube! @Marcus_Maniac_McGhee Follow Marcus on IG @maniac_mcgheemmaOn this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and fresh off his huge win at UFC 309, the #14 ranked bantamweight in the world, Marcus McGhee! The boys go deep on Marcus' Big Win, who's next, Jones vs Stipe, is Jon Jones ducking Tom As
JONES IS DUCKING, TYSON'S IN TROUBLE, JOE GOT KICKED OFF A PLANE?! | Red Hawk Recap 163
BOYS ONLY EPISODE!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Warlike. The boys go deep on Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson's tough open workout, Chandler vs Oliveira and more!⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Depos
MIKE PERRY SOUNDS OFF on Paul vs Tyson, Fighting Conor McGregor, His NEW Fight Promotion! RHR 162
PLATINUM PERRY IN THE BUILDING Check out Dirty Boxing and Mike's Pod!: On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined BKFC Champ "Platinum" Mike Perry! The boys go DEEP on Jake Paul vs Mike Tyson, Mike Perry vs Conor McGregor in BKFC, Mike's new MMA promotion Dirty Boxing Championship and more!⚡️Check out PrizePicks! Click here: https://p
EDDIE ALVAREZ on LEGENDARY MMA Career, Ilia's KO, & Fighting Conor McGregor! | Red Hawk Recap Ep 161
THE UNDERGROUND KING!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Former UFC Light Weightweight Champion Eddie " The Underground King" Alvarez! The boys go deep on Eddie's LEGENDARY HOF Career, Ilia Topuria's KO over Max Holloway, Eddie's classic fight against Conor McGregor, Mike Tyson vs Jake Paul and more!♠
BRYCE MITCHELL on Topuria vs Holloway, Farm Life, Conspiracies and More! | Red Hawk Recap ep. 160
Thug Nasty in the Building!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and UFC Featherweight Bryce "Thug Nasty" Mitchell! The boys go DEEP on Bryce's beautiful farm, Ilia Topuria vs Max Holloway, Bryce's next fight, and some interesting conspiracies. ⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/i
HILARIOUS Kill Tony Regular Joins The Show + INSANE Cheating Story CALL INS | Red Hawk Recap ep. 159
These call-ins were CRAZY ladies and gentlemen...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Kill Tony Regular Drew Nickens. The boys get deep, reaction to fan call-ins with their worst cheating stories, Drew Nickens goes deep on his Kill Tony run, nighttime routine and love of energy drinks, and MMA News!Follow Drew on IG! @the
JAKE SHIELDS TELLS ALL on MMA Career, Training w/ the Diaz Bros, Hanging with Andrew Tate!
The BEAST Jake Shields!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Grappling Phenom Jake Shields. The boys go deep on Jake's decorated MMA Career and insane 15-fight win streak. Jake also details what it is like hanging out with the Tate brothers and Dan Bilzerian, and training with Nick and Nate Diaz on this episode of the
Big Jon McCarthy Tells Me I BROKE THE RULES VS MERAB… Red HawkRecap Ep. 157
The LEGEND Big Jon MCCARTHY!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and one one of the best MMA Referee's ever, Big Jon McCarthy. Big Jon tells all on Tim's corner antics, how he wrote the MMA rules that are used today, UFC 307 Breakdown, Bully Beatdown and more!Check out Big John's Podcast @WeighingIn ⚡️Check out
MMA GURU IS DUCKING SCHMITTY?! Khamzat Camp Updates, Pereira is Overrated?! | Red Hawk Recap BOYS EP
GURU is DUCKING SCHMITTY?!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, the newly viral sensation Schmitty, and the confident, Warlike. The boys take a look at MMA Guru vs Schmitty and discuss id MMA Guru REALLY wants to fight Schmitty. The boys also breakdown down some exciting fights including Alex Perieira vs Khalil Rountree and Kh
MMA GURU SOUNDS OFF on Schmitty and Tim Welch Post Suga vs Merab
We had a bit of an intervention boys...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the MMA Guru, the legend Joe Riggs, and the newly viral sensation Schmitty. Guru sounds off on Schmitty's breakdown on the Timbo Suga Show and calls out Tim for his coaching at UFC Noche Suga Sean O'Malley vs Merab Dvalishvili. Check out Guru's Channel @the-mm
MERAB Has STAPH?! Tim's Next BJJ Comp, Healthy Habits and more! Red Hawk Recap Ep. 154
It Keeps Getting Worse For Merab...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs. The boys GO DEEP on Merab's trip to Mexico and his potential staph infection. Tim gears up for Suga Sean's upcoming fight week, Joe tells some hilarious childhood stories and we answer your questions!⚡️Check out PrizePicks! Click here: https://prizepicks.one
MERAB Did WHAT to His CUT?! Pereira vs Rountree, Politics, and MORE! | Red Hawk Recap Ep. 153
NOT THE SCISSORS MERAB...On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs, MMA Coach and former UFC Figher Rob Emerson, and Jose Delgado fresh off his SICK KO at Dana White COntender Series! The boys GO DEEP on politics, women, Merab's cut, Rountree vs Pereria, and more!🥋Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/voteno
NICKY ROD On CALLING OUT Gordon Ryan, WINNING 1 MILLION at CJI! | Red Hawk Recap Ep 152
ONE OF THE BEST GRAPPLERS IN THE WORLD Subscribe to The B-Team's YouTube Channel! @BTeamJiuJitsu On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the new millionaire Nicky "Nicky Rod" Rodriguez. The boys break down Craig Jones' insanely successful grappling event CJI, winning the 80 kg CJI bracket and 1 million dollars, Nicky Rod gives an up
ERIC NICKSICK TELLS ALL on Strickland, Ngannou, and UFC 305 Preview! | Red Hawk Recap Ep. 151
2 OF THE BEST COACHES IN THE GAMESubscribe to Coach Nicksick's Podcast! @vsuswithericnicksick On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legendary MMA Coach Eric Nicksick! Tim and Eric break down UFC 305 Israel Adesanya vs Dricus Du Plessis, coaching Sean Strickland, Francis Ngannou's next fight and more!Vote for TIm for Coach of the Year!
CJI PREVIEW, SUGA VS HOLLOWAY, POATAN ALLEGATIONS, FAN Q AND A! | RED HAWK RECAP EP 150
ANSWERING YOUR QUESTIONS On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the new allegations against Alex "Poatan" Pereira and debate if he is guilty or innocent. They also breakdown the SICK matchups at th Craig Jones Invitational, Max Holloway vs Suga Sean O'Malley, and more!Check out S
SUGA VS MERAB IS OFFICIAL, Umar vs Sandhagan PREDICTION, Merab is MAD at Me? | Red Hawk Recap 149
SUGA SEAN VS MERAB IS OFFICIAL!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the OFFICIAL announcement of Suga Sean O'Malley vs Merab Dvalishvili for UFC Noche at the Sphere! The boys also break down this weekend's highly anticipated fight between Umar Nurmagomedov and Cory Sandhagen, Canel
DEMETRIOUS JOHNSON on Rise From Taco Bell to MMA GOAT, UFC 304 Preview! | Red Hawk Recap 148
THE GOAT, DEMETRIOUS JOHNSON!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by one of the MMA Goats, "Mighty Mouse" Demetrious Johnson! DJ and Tim talk about DJ's rise in the UFC, cannabis, sparring, UFC 304 and more!Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?re
CHAEL SONNEN on UNDEFEATED CAREER, JAKE PAUL, TRUMP ASSASSINATION ATTEMPT | Red Hawk Recap 147
THE AMERICAN GANGSTER CHAEL SONNEN LADIES AND GENLEMEN!On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the undefeated, undisputed, Bad Guy Chael Sonnen! Chael and Tim talk training together at Team Quest, the insane Donald Trump assassination attempt, Jake Paul vs Mike Perry, UFC 304 and more!Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!https://www.a
SEAN O'MALLEY'S STRENGTH COACH ON TRAINING FOR MERAB, BREATHWORK, RECOVERY | Red Hawk Recap 147
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Suga Sean O'Malley's ELITE Strength Coach Brandon Harris and MMA LEGEND Joe "Diesel" Riggs. The boys tell all on the training secrets that helped Suga become a champion, recovery techniques that will help elevate your performance, the power of breathwork and more!Check out Spade! https://drinksp
SUBSCRIBERS CALL IN FOR HELP, JOE'S GOT A PROBLEM, PRESIDENTIAL DEBATE RECAP | Red Hawk Recap 147
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA LEGEND Joe "Diesel" Riggs. Live on the show, subscribers called in to get some crucial life advice from Timbo and Joe. The boys also discussed Joe's "problem" he is dealing with, the presidential debate, UFC 303 and more! Check out Agoge! https://agoge.life/collections/agogeWeekly Newsle
MMA Guru SOUNDS OFF on Jon Jones, Adesanya and UFC 303! | Red Hawk Recap ep. 146
On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA YouTuber and wheelchair advocate MMA Guru. Guru goes off on his controversial Jon Jones video, how he truly feels about Israel Adesanya, and gives his picks for UFC 303 Alex Pereira vs Jiri Prochazka. Grab a beverage of your choice, check that posture, and enjoy ladies and gentlemen!Subscribe to MMA Guru! @
Mayhem Miller TELLS ALL on Bully Beatdown, Sobriety, Japanese Women! | Red Hawk Recap 145
On this weeks episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by UFC Vet and host of Bully Beatdown Jason "Mayhem" Miller. Alongside his co-captain the vet, Joe "Diesel" Riggs, the boys go DEEP on fighting in Japan, rizzin' up Japanese women, Bully Beatdown, and Jason's journey to sobriety. They also break down some exciting UFC action on the horizon: Alex
JARED CANNONIER on Imavov ROBBERY, WHO WINS Whittaker vs Khamzat, IZZY vs DDP and more! | Red Hawk Recap Ep. 144
Tim “The Red Hawk” Welch is joined by UFC Middleweight Jared Cannonier and the vet, Joe "Diesel" Riggs. The boys look back at a critical mistake made by Jason Herzog at Jared's fight this past weekend vs Nassourdine Imavov. They also broke down some exciting Middleweight action on the horizon: Whittaker vs Khamzat and Adesanya vs Dricus Du Plessis. Jared shares some health tips, insigh
MMA PROMOTER ON HOW MUCH FIGHTS MAKE, FIGHTER PAY, CONOR MCGREGOR! | Red Hawk Recap Ep. 143
Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs and Rage in the Cage Promoter Roland Sarria. The boys break down the crazy world of MMA Fight Prootion. Roland tells all on how much he made from promoting fights, the most he made in one night, trianing with Hickson Gracie and more!Weekly Newsletter!https://timwelch.substack.com/Confidential Podcast!https://www.patreon.com/
CAN POIRIER BEAT ISLAM!? NICK DIAZ RETURNS, COSTA VS STRICKLAND & MORE! | Red Hawk Recap Ep. 142
Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs. The boys break down UFC 302 Islam Makhachev vs Dustin Poirier, Paulo Costa vs Sean Strickland, and Kevin Holland vs Michal Oleksiejczuk. The boys also react to the SHOCKING return of Nick Diaz and Tony Ferguson, Mike Tyson's medical emergency, Ryan Garcia vs Logan Paul, and more!This video is sponsored by PrizePicks! Cl
SUGA'S NEXT FIGHT, BEST MMA WORKOUTS, FURY VS USYK AND MORE! | Red Hawk Recap Ep. 141
Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs. The boys answer your questions, talk about Suga's next fight, Fury vs Usyl, Chael Sonnen vs Anderson Silva and more!This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% Deposit Match Up to $100Follow Drakkar on Instagram: https://www.instagram.com/d
RESPONDING TO ALJO, INTERVIEWING A GYNECOLOGIST, FURY VS. USYK & MORE! | Red Hawk Recap Ep. 140
Tim “The Red Hawk” Welch is joined by the vet, Joe "Diesel" Riggs and Gynecologist Nick. Tim reacts to Aljamian Sterling's callout video, this weekends MASSIVE title fight between Fury and Usyk, and Nick the gynecologist TELLS ALL on STDs, horror stories, and more!This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100
DRAKKAR GOT THE WIN, MCGREGOR VS. SUGA?! Tim Baited Aljo?! & More | Red Hawk Recap Ep 139
Tim “The Red Hawk” Welch is joined by Drakkar Klose, fresh off his win and UFC 301 and the vet, Joe "Diesel" Riggs. The boys break down Drakkar's win at UFC 301, answer your questions from Patreon, discuss McGregor calling out Suga Sean, the newly released footage of Tim baiting Aljo and more!This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and
JIU-JITSU CAN CHANGE YOUR LIFE, Pantoja vs Suga, Advice for Your 20s & More! | Red Hawk Recap Ep 138
Tim “The Red Hawk” Welch is joined by Red Hawk Academy fighters Tommy and Bebo. The boys go deep into the power of Jiu-Jitsu and how it can change your life. Tim gives advice to people in their 20s. Tim tells all on the infamous Pantoja vs Suga sparring session, Gilbert Burns vs kamaru Usman, Connor owning BKFC, MMA Rule Changes and more! This video is sponsored by PrizePicks! Click here https://p
PATREON Q & A SPECIAL, RYAN GARCIA Wasn't Faking IT? Joe's HILARIOUS Stories | Red Hawk Recap Ep 137
Tim “The Red Hawk” Welch is joined by Joe "Diesel" Riggs and up-and-coming 7-0 Pro Fighter Amari. The boys talk about Ryan Garcia's win and if he was actually faking being crazy, Joe shares some hilarious stories, and the boys answer YOUR questions from Patreon!This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% D
UFC 300 REACTION, MONTANA TRIP RECAP & MORE | Red Hawk Recap Ep. 136
Tim “The Red Hawk” Welch is joined by Joe "Disel" Riggs, Ezra Elliott and Tommy McMilen. The boys breakdown the UFC 300 Fight card, their trip to Montana, Joe shares his latest TikTok news findings, Dustin Poirier vs Islam Makhachaev, Khamzat vs Whittaker and more!This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO for a 100% De
UFC 300 PREVIEW, NICK DIAZ HOSPITAL FIGHT, & JOE'S WIFE TELLS ALL | Red Hawk Recap Ep.135
Tim “The Red Hawk” Welch is joined by Joe "Diesel" Riggs and his patient wife Lisa. The boys breakdown the UFC 300 Fight card, Tim gets first first manicure live on the show, Joe tells all about his infamous fight with the Diaz brothers at the hospital, brain injuries, and more!This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO
THERAPISTS TELL ALL: How to Improve Your Relationships, & Your Mental Health! | Red Hawk Recap 134
Tim “The Red Hawk” Welch is joined by Sanity Center therapists Jennifer Simpson and Chelsea Zendarski. The 3 talk all thing relationships and mental health including: how to communicate better with your partner, bipolar disorders and schizophrenia, why modern relationships are struggling and more! They also answer some fan questions from Patreon. Please like and comment your thoughts below! LUV YA
MLB STAR EVAN LONGORIA Talks PARTY STORIES, Training BJJ with Tim Welch! | Red Hawk Recap Ep. 133
Tim “The Red Hawk” Welch is joined by 16 year MLB Star Evan Longoria. The boys talk crazy MLB party stories, steroid use in baseball, how to become a professional athlete, Andrew Huberan's 5 girlfriends, the Baltimore bridge collapse, Diddy, and more! Please like and comment your thoughts below! LUV YA.This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO a
Who is more SCARY? Ilia Topuria or Merab?! 100k Q&A | Red Hawk Recap | Episode 131
Tim and Joe Diesel Riggs Sit down to celebrate 100k subs on Youtube with a Q and A, along with discussing the scary challenges that Merab and Ilia bring to the table. Thank you guys so much for the support we are just getting started! Please like and comment your thoughts below! LUV YA.This video is sponsored by PrizePicks! Click here https://prizepicks.onelink.me/ivHR/TIMBO and use the code TIMBO
Dealing W/ Procrastination / UFC 299 on deck | Red Hawk Recap | EP.130
Timbo and Joe 'Diesel' Riggs sit down for some deep discussions and some good laughs before heading out to UFC 299. Dealing with procrastination, How delusional boxers can be, and much more! Hope you Enjoy the SHOW! PATREON EXCLUSIVE PODCAST AND CONTENT / redhawkacademy RIZZ PHARMAhttps://rizzpharma.com/Phillips Law Foundation6026665430SnapchatTimwelchmtAdvertising Inquiries: https://red
Dealing With A Difficult BOSS & UFC 300 Reactions! | Red Hawk Recap | Ep.129
Do you have a boss you dont like? Tommy Mcmillen, Rick, Kainan, bless us with their presence and open up the Hotline to discuss some of the brother's problems , hope you get some laughs. Please hit that like button and comment your thoughts below! LUV YA.PATREON EXCLUSIVE PODCAST plus years of content / redhawkacademy SNAPCHAT TimwelchmtPhillips Law Foundation!602-666-5430Advertising Inquiri
Rick is back from REHAB and MEETS JOE RIGGS | Red Hawk Recap | EP.128
What would happen if Sugar and Henry was next? We found RICK! Joe Riggs and Timbo sit down with Rick and talk about where he went, the hardest parts of rehab, will we see Sugar vs. Henry , UFC 298, and much more! Hope you guys Enjoy. Please comment your thoughts and like the show!PATREON CONFIDENTIAL SHOW / redhawkacademy PHILLIPS LAW FOUNDATION602-666-5430SNAPCHATTimwelchmtNewsletterhttps://ti
Top Tips I Wish I Knew When I Was Younger | Mind-blowing Red Hawk Recap | Ep.127
In this episode, Tim picks up FRANK from Home Depot and discusses some great topics including Advice to their younger self,a Snapchat Q and A, and much more! Hope you Enjoy it! LUV YA. PLEASE COMMENT ON THE SHOW AND HIT THAT SUB BUTTON! Road to 100kPATREON CONFIDENTIAL SHOW AND YEARS OF CONTENT. / redhawkacademy Phillips LAW FOUNDATION602-666-5430Snapchat TimwelchmtNEWSLETTERhttps://timwelch.sub
Keys to Confidence In Fighting | Red Hawk Recap | EP.126
In this episode Timbo sits down with Zavior and talks to him about his most recent street KO and a ton more, Rick was supposed to be on today's show but no show so we will have him on the confidential pod that releases this Saturday on Patreon! Thanks for watching please like and comment your thoughts below!Patreon! Confidential Show / Years of Exclusive Content https://www.patreon.com/redhawk
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