BJJ Balance
Welcome to "BJJ Balance," your ultimate guide to mastering Brazilian Jiu-Jitsu and conquering life's challenges! Join hosts Black Belt Matt Veiga and Purple Belt Kenny Wilson for hilarious, insightful talks on balancing BJJ expertise with daily life. Episodes feature the black belt sharing cutting-edge BJJ techniques, while the purple belt adds relatable perspectives and funny anecdotes. Special guests, interviews, and entertaining stories promise inspiration.
Episodes
Episode 154 - "I'd Rather Snap My Foot Than Tap" — Shawn Melanson's Wildest Injury Stories
Shawn Melanson joins the BJJ Balance Podcast for a wide-ranging conversation on everything going on in grappling right now. He gives his honest take on the viral ADCC biting incident and the chaos of a stalled-out match with zero action, breaks down why he thinks jiu jitsu will never turn into serious money no matter how viral moments like knockouts and slams get, and predicts the next generation
Episode 153 - World Masters Worlds Vegas Recap: Legends, Injuries, and Growth
On episode 153 of the BJJ Balance Podcast, Mat and Kenny open up about the wild growth of this show — three and a half years of grinding, doubters turning into supporters, and finally meeting longtime listeners face to face at World Masters Worlds in Las Vegas. They break down the shoutout-worthy moments from the trip: legends like Marcelo Garcia, Xande Ribeiro, and Robert Drysdale in the building
Episode 152 - Mega Gyms, Affiliate Drama, and Why Splitting From Your Team Is Never Easy
On episode 152 of the BJJ Balance Podcast, Mat shows up to the soccer field mohawk and all, and the guys open up about the side-eye he gets from suburban dads, his wife's reaction to the new look, and why 42 felt like the last chance to try it. From there they get serious fast, breaking down a viral video of a grappler getting stacked in a triangle and reportedly left paralyzed, and Mat lays o
Episode 151 - Craig Jones Was Officially Asked To Fill The ADCC Spot
On episode 151 of the BJJ Balance Podcast, Mat and Kenny open up sore, tired, and fully unfiltered after a rough training week, riffing on recovery supplements, cardio jokes, and one very cursed tangent about blue chews before pulling it together for real BJJ and MMA talk. They break down the big ADCC news: Jayrod's exit from the 88kg bracket, and the confirmation that Craig Jones was official
Episode 150 - Attendance-Based Belts, Fake Black Belts, and BJJ's Dirty Secret
On episode 150 of the BJJ Balance Podcast, Mat and Kenny go deep on the algorithm rabbit holes we don't tell our friends about before breaking down why women's MMA has struggled to build the same rivalries and star power as the men's division, using Ronda Rousey, Miesha Tate, and Amanda Nunes as the exception, not the rule. From there it's a full GOAT-style MMA debate: Mat makes th
Episode 149 - Why Cross-Training At Other BJJ Gyms Is Making The Sport Better
On episode 149 of the BJJ Balance Podcast, Mat and Kenny cover a little bit of everything: coaching a student to a second place finish, why "no-gi guys" get labeled emotional, and an honest, no-filter conversation about past steroid use, bodybuilding culture, and knowing when to walk away from it. They dive into the male period, showing vulnerability as a man, and why having a group of l
Episode 148 - Should White Belts Learn Leg Locks? BJJ's Most Controversial Debate
On this episode of the BJJ Balance Podcast, we dive deep into one of Brazilian Jiu Jitsu's most debated topics: leg locks. Should white belts and blue belts be taught leg locks, ankle locks, kneebars, toe holds, and heel hooks early, or does it stunt growth in guard passing, takedowns, and overall jiu jitsu fundamentals? We break down the 10th Planet Jiu Jitsu leg lock system versus traditiona
Episode 147 - Men Who Won’t Grow Up: Money, Marriage & Modern Masculinity
This episode starts with heatwaves and trashy beaches in Southern California and somehow ends with a full‑on intervention for modern men. We clown on hiking with bears, talk real jiu jitsu life, and then dive deep into one of the biggest issues we see: husbands who refuse to grow up and hand all the responsibility to their wives.We break down what happens when men act like permanent teenagers—lett
Episode 146 - Why Brown Belts Should Be the Most Dangerous People in the Gym
Fresh off our massive episode with Craig Jones, BJJ Balance is back to business—and Episode 146 goes exactly where you'd expect: completely off the rails before somehow finding its way back to jiu-jitsu.Matt and Kenny kick things off recapping the Craig Jones episode before breaking down what they believe was a massive missed opportunity in the UFC. From there, we discover that Kenny apparentl
Episode 145 - Craig Jones Unfiltered: CJI 3, Gordon Ryan, B-Team & Cartel Stories
Craig Jones joins BJJ Balance from Mexico for the biggest and wildest episode we have ever recorded.Craig tells the unbelievable story of filming with cartel members in Mexico before opening up about CJI 3, what went wrong at CJI 2 and how he plans to bring the original Craig Jones Invitational “fever dream” energy back. He discusses athlete contracts, promotional politics, the future of professio
Episode 144 - Craig Jones’ Jiu-Jitsu Resort, Health Scares & Big Guys Avoiding Hard Rounds
Episode 144 of BJJ Balance starts with Fourth of July chaos, AI photo edits, old-school road trip memories, Game Gear nostalgia, e-bikes, childhood stories, and the kind of random tangents only this podcast can produce.Then the boys get into Craig Jones potentially building a jiu-jitsu destination in Mexico, whether it could become a BJJ retreat-style hub, what that might mean for CJI, and why now
Episode 143 - Fake Glory in Jiu-Jitsu
In Episode 143 of BJJ Balance, Kenny and Matt open with one of the most important questions in modern jiu-jitsu:How long are you allowed to wear your medal after winning a tournament?From there, the conversation goes exactly where you’d expect — gi vs no-gi, why Matt is officially “gi till I die,” Kick livestream plans, Craig Jones being back around the B-Team, ADCC/CJI rumors, internet criticism,
Episode 142 - What the World Cup and Jiu-Jitsu Have in Common
This week on BJJ Balance, Matt and Kenny start with the World Cup and somehow turn it into one of the most honest conversations about culture, America, jiu-jitsu, and why people are not as divided as the internet wants us to believe.The guys talk about how the World Cup brings countries together, how jiu-jitsu does the same thing inside the gym, and why shared struggle can break down walls between
Episode 141 - Purple Belt Pop Quiz: Pressure, Promotions & Surviving Giants
Episode 141 is a full BJJ Balance chaos session. Kenny and Matt talk purple belt promotions, what separates purple belts from brown belts, how to slow your game down, surviving huge training partners, tournament horror stories, pressure passing, half guard, and why jiu-jitsu always makes you feel better even on a bad day. Plus NBA referee rants, podcast growth talk, sponsor jokes, and Matt explain
Episode 140 - Ready to Bet on Myself
This week on BJJ Balance, we dive into something bigger than jiu-jitsu.Mat opens up about hitting a point in life where being comfortable isn't enough anymore. With a great family, a successful career, and a growing podcast, why does the desire for more keep getting louder?We talk about taking calculated risks, building something meaningful, finding the right people to grow with, and why chasi
Episode 139 - Why Competing Changed Everything Again
This week the boys break down a wild IBJJF competition experience, lessons learned from taking an L, why the pressure of competing is addictive, belt promotions, gym culture, patches on gis, building leaders through jiu-jitsu, and the future of the sport.They also dive into Craig Jones speculation, CJI talk, UFC BJJ, promotion standards, and why blue belt is just the beginning. Plus: steroid jokes
Episode 138 - The UFC BJJ Era Has Officially Begun
This episode of After The Roll goes completely off the rails.The boys break down the rise of UFC BJJ, whether the promotion is actually good for jiu-jitsu, and why fighters are chasing the UFC name. They also dive deep into Mikey Musumeci’s role as the face of UFC BJJ, why some fans love him, and why others think the “cringe” factor is hurting the sport.Then things spiral into:A2 gi slandertournam
Episode 137 - The Anti-Hero of Jiu-Jitsu? Shawn Melanson Gets REAL About PGF, Sponsors & Competition
Shawn Melanson joins the podcast for one of the most honest conversations we’ve had about modern jiu-jitsu. We dive deep into the PGF season, the Phenom team controversy, social media strategy in BJJ, building a personal brand, BJJ Fanatics instructionals, competition culture, gym ownership, training philosophies, and why Sean believes most athletes are leaving money and opportunities on the table
Episode 136 - Fake Belts, Gauntlets & BJJ Culture Wars
This episode of BJJ Balance After The Roll gets HEATED.Matt returns from Vegas with stories about Morgan Wallen, gambling losses, and expensive concerts before the conversation completely shifts into one of the most passionate jiu-jitsu debates we’ve had yet.The guys dive deep into:Are jiu-jitsu belts getting watered down?Should “gym belts” be held to the same standard as competitors?Attendance-ba
Episode 135 - The Truth About BJJ Belts, Progress & Reality
In this solo episode of the BJJ Balance Podcast, Kenny goes off-script and lets the audience run the show.From belt progression and imposter syndrome to dealing with wrestlers, shark tanks, and the realities of training—this episode is raw, honest, and unfiltered.This is one of the most real conversations about Brazilian Jiu-Jitsu—covering the struggles, mindset, and lessons that every grappler go
Episode 134 - White Boy of the Year?! 😂 + The Realities of Jiu-Jitsu Training
This episode of BJJ Balance starts off completely unfiltered… and somehow turns into one of our most relatable conversations yet.We kick things off with a hilarious (and chaotic) debate about “White Boy of the Year,” dive into nostalgia from the 90s and early 2000s, and eventually bring it back to what really matters—Brazilian Jiu-Jitsu, training, and growth on the mats.From old-school iPods to ch
Episode 133 -We Almost Got CANCELED… Then Talked Jiu-Jitsu Like Nothing Happened
In this episode of the BJJ Balance Podcast, things go completely off the rails early… but somehow circle back into real, valuable jiu-jitsu insight.We talk about gym culture, early morning training sessions, competition prep, and what it really means to grow in jiu-jitsu—both as a student and as a coach. Along the way, we get into some wild side tangents, old-school nostalgia, and the kind of conv
Episode 132 - PGF Finals in Vegas, 104 Fever, and Absolute Chaos
Matt holds it down solo for Episode 132 while Kenny is stuck without internet after the move. This one turns into a full-on chaos episode: Matt recaps his trip to the PGF Finals in Las Vegas, talks about meeting people in the jiu-jitsu scene, tells the story of getting hit with a brutal sickness and ending up at urgent care, reacts to UFC action, and closes things out with some unfiltered listener
Episode 131 - Purple Belt Survival Guide Vol. 1
In this episode of BJJ Balance, we kick off our Purple Belt Series and break down what really changes once you hit purple belt in Brazilian Jiu-Jitsu.From the mindset shift after promotion, to the pressure (and freedom) that comes with the belt, to why purple belts are some of the most dangerous grapplers on the mats—we cover it all.We also dive into:The difference between blue belt and purple bel
Episode 130 - Craig Jones DROPPED A $10,000,000 Bomb on Jiu-Jitsu | CJI 2.5
Craig Jones just lit the jiu-jitsu world on fire.In Episode 130 of the BJJ Balance Podcast, we break down the insanity of CJI 2.5, the rumored format, the $10,000,000 prize pool, why this feels like a direct shot at exclusive UFC BJJ contracts, and who could actually end up in an 8-man open weight tournament.We also talk about what this could mean for the future of professional grappling, whether
Episode 129 - Why Cutting Weight in Jiu-Jitsu is WRONG (Plus… This Got Wild)
In this episode of BJJ Balance, we break down one of the most misunderstood topics in jiu-jitsu:👉 Should you cut weight for tournaments?We dive into:Why most people are cutting weight for the WRONG reasonsHow bracket size actually matters more than strengthWhy beginners shouldn’t even be thinking about the scaleThe difference between BJJ and MMA weight cuttingThen… as always… things completely go
Episode 128 - The Alabama Twisters & The Rise of Team Grappling
In Episode 128 of the BJJ Balance Podcast, we dive deep into the rise of team-based professional grappling and why the Professional Grappling Federation (PGF) may represent the future of the sport.We discuss:• The rise of the Alabama Twisters team• Why PGF rules create more action than traditional tournaments• The contrast between PGF and other grappling leagues• Why stalling calls actually improv
Episode 127 - PGF Chaos, Fake Death Drama & Gym Truth Bombs
In this episode of the BJJ Balance Podcast, Kenny and Matt go deep into some wild topics across the jiu-jitsu world and beyond.Matt kicks things off with one of his classic rants — covering fake martial arts instructors on social media, questionable self-defense content, and what actually makes a legitimate academy.The guys also break down the Professional Grappling Federation (PGF) season, discus
Episode 126 - Is Wrestling Saved by Influencers? | UFC BJJ, RAF Drama & The Future of Grappling
Is wrestling finally back… because of influencers?In this episode of BJJ Balance, we break down the wild RAF fight drama, the influence of personalities like Muggsy and Giorgio, and whether traditional wrestling heads are missing the bigger picture.We also dive into:• UFC BJJ exclusive contracts — smart business or bad for the sport?• Why influencers might be the key to growing wrestling & jiu
Episode 125 - Gi vs No-Gi, Gambling on UFC & Student Retention Secrets
In Episode 125 of the BJJ Balance Podcast, Matt and Kenny go completely off the rails — and somehow still drop serious gems about Brazilian Jiu-Jitsu.We break down Sean Strickland’s latest fight and betting lines, why Vegas might be behind on MMA analytics, and how personal life can affect fight performance. Then we dive into real BJJ talk:• Why wearing a t-shirt under your gi is controversial• Th
Episode 124 - Purple Belt Problems, Gym Drama & Valentine’s Day Warnings
In this episode of BJJ Balance Podcast, we dive deep into the realities of gym culture, purple belt behavior, and the responsibilities that come with leadership on the mats.From hilarious Valentine’s Day “purple belt lifestyle” jokes to serious conversations about gym safety, uncomfortable training partners, and how coaches should handle complaints — this episode covers the full spectrum of jiu-ji
Episode 123 - Why I Owe No-Gi an Apology… (Real Life Made Me Change My Mind)
This episode gets raw, unfiltered, and hilarious as we dive into everything from Super Bowl betrayal to real-life home defense scenarios that forced an unexpected apology to the No-Gi community.We talk about:• Why Jiu-Jitsu guys stopped watching “real sports”• Training Gi vs No-Gi for actual self-defense situations• Home invasion reality checks at 3AM• Competition nerves and why every man should t
Episode 122 - Inside the PGF with: Injuries, Trash Talk and Turning Jiu-Jitsu Into a Real Sport
his episode goes way deeper than competition results.We sit down with a PGF athlete and Las Vegas Kings GM - Travis Thomas, to talk about career-ending injuries, blowing out three ligaments, running out of money, rebuilding from zero, and betting everything on jiu-jitsu anyway.We get into:Triple-ligament knee surgery and the mental side of recoveryComing back to competition after ACL, LCL, and PCL
Episode 121 - Blue to Purple Belt Is the Most Dangerous Jump in Jiu-Jitsu
Episode 121 is a long-form, no-filter BJJ conversation covering gym culture, promotions, competition mindset, coaching philosophy, and the kind of off-the-rails tangents that only happen when you hit record and let it fly.We start with a breakdown of a real-life super fight experience and the idea of bringing authentic super-fight energy directly into local gyms. From there, the conversation shift
Episode 120 - BJJ Injury Hell: Broken Arm, No Training, and the Real Cost of Jiu-Jitsu
In this episode of the BJJ Balance Podcast, we get real about the hidden cost of jiu-jitsu — injuries, surgeries, weight gain fears, and the mental struggle that comes when training is taken away.One of us is dealing with a scaphoid fracture, possible rotator cuff damage, and a full arm cast… which means no rolling, no lifting, and no stress relief. We talk honestly about how hard it is to stay di
Episode 119 - The UFC Is Fumbling Jiu-Jitsu (And Everyone Knows I
Jiu-Jitsu is booming… but is it actually moving in the right direction?In this episode of BJJ Balance, we dive into why modern jiu-jitsu might be losing casual fans, why the UFC’s approach to grappling feels off, and why names like Gordon Ryan and Craig Jones are still carrying the entire conversation.We talk:Why leg-lock heavy matches are hard for casual viewersGordon Ryan’s legacy, teaching futu
Episode 118 - We’re Back: Broken Wrists, Real Talk & Why 2026 Changes Everything
The first episode of 2026 is here — and we’re locking in.In this episode of the BJJ Balance Podcast, we talk about injuries, mindset, faith, jiu-jitsu culture, discipline, and why 2026 feels different than any year before. From broken wrists and weight plateaus to mental resets, community, and showing up even when you’re hurt — this episode is about tightening the belt and moving forward.We dive i
Episode 117 - Purple Belt Energy, Black Belt Standards & Reading the Room in Jiu-Jitsu
In this episode of the BJJ Balance podcast, hosts Kenny and Matt discuss a variety of topics ranging from holiday preparations to unexpected encounters in their personal lives. They delve into the challenges of house hunting, share experiences from recent belt promotions in their jiu-jitsu community, and address ongoing controversies within the sport. The conversation emphasizes the importance of
Episode 116 - Why Jiu-Jitsu Will Never Go Mainstream (Until This Changes)
In this episode, Kenny and Matt explore the themes of brotherhood and camaraderie in sports, particularly in Jiu-Jitsu. They discuss the current state of Jiu-Jitsu competitions, the importance of promotion and production quality, and how to engage audiences effectively. The conversation also touches on the significance of creating personalities and rivalries in the sport, celebrating achievements,
Episode 115 - Influencer Superfights in Jiu-Jitsu (The Hard Truth About BJJ Event Promotions)
Are influencer belts and fast-tracked promotions ruining Brazilian Jiu-Jitsu? In this episode of the BJJ Balance Podcast, we dive into one of the most controversial conversations in modern grappling: the legitimacy of belt promotions in the social media era.With the rise of superfight invitations, PGF qualifiers, creator-led gyms, and viral competitors, we’re seeing more athletes promoted faster t
Episode 114 - Who’s On Jiu-Jitsu’s Mount Rushmore? Roger vs Buchecha, Tom Hardy & Purple Belt Chaos.
From Christmas light disasters and gas station nachos to the real Jiu-Jitsu GOAT debate… this episode goes everywhere. Matt and Kenny talk about maxing out ladders for “forever lights,” free knives and Jordans, Kenny’s old DJ life, celebrity Jiu-Jitsu (Tom Hardy, AC Slater, Ashton Kutcher), and then dive into who actually belongs on the BJJ Mount Rushmore. Timeline-1They break down Hodger Gracie v
Episode 113 - Jiu-Jitsu Parenting Lessons & Celebrity Black Belts EXPOSED
Welcome back to Episode 113 of the BJJ Balance Podcast!This Thanksgiving special is PACKED — fatherhood lessons, jiu-jitsu parenting struggles, Super Cup competition stories, celebrity black belt debates, Gordon Ryan drama, and everything in between. Whether you're listening on the road to family dinner or trying to hide from your crazy uncles, we’ve got you.In this episode, we cover:🥋 How to
Episode 112 - Blue Belts, Mustaches & BJJ Controversy: Why New Students Quit
In this week’s episode, Matt and Kenny go FULL CHAOS — sick-day mustaches, serial-killer ancestors, handlebar identities, WWE-style super-fights at 6am, and somehow… some of the best Jiu-Jitsu advice you’ll hear all year.This one is absolutely unhinged and absolutely BJJ Balance.🔥 In This Episode We Cover:🟦 1. The REAL Reason White Belts Quit Jiu-JitsuThe guys break down one of the most important
Episode 111 - From BJJ Injuries to Cop Dreams & Ronda Fall — Craig Jones Invitational 3 Confirmed?!
Welcome back to the BJJ Balance Podcast — where real talk meets the mats! In this wild episode, Kenny and Matt dive deep into everything from training injuries and peptide recovery to midlife career shifts, the return of Craig Jones Invitational 3, and Ronda Rousey’s ongoing meltdown.We cover:🥋 Rib injuries, Epsom salt baths, and how to actually use BPC-157 peptides for recovery🚔 Kenny’s shocking
Episode 110 - Ronda Rousey vs Joe Rogan Drama, Dad Life & Wild “Would You Rather” Questions
From Christmas chaos and dad jokes to Ronda Rousey calling out Joe Rogan, this episode takes a hilarious and brutally honest dive into life, jiu-jitsu, and manhood. Kenny and Matt talk about what it means to chase glory in your youth vs. building longevity later in life, plus how 40-year-olds can train BJJ while balancing work and family.But it doesn’t stop there—things get wild with listener “Wou
Episode 109 - Blue Belt Survival Guide Part 3 | Blue ➜ Purple: Mackenzie Dern & B-Team Split.
Halloween might be the #1 sex night of the year (fight us 😅). We kick off with spicy Halloween takes, then break down UFC heavyweight chaos (Aspinall vs Gane, Jon Jones, Alex Pereira), the Mackenzie Dern title win and a potential Ronda Rousey comeback. We also unpack the Craig Jones / B-Team split, and finish our Blue Belt → Purple Belt arc: dirty-blue mindset, learning speed, half-guard game, pre
Episode 108 - Beards, Elf Books & Gym Egos | The Funniest Jiu-Jitsu Podcast You’ll Hear This Week
In this episode of BJJ Balance, Kenny and Mat kick things off with a hilarious talk about beards, elf books, and random life tangents before diving into real-world jiu-jitsu topics that every grappler can relate to.They talk training motivation, diet struggles, favorite foods, and how gaming actually parallels jiu-jitsu progress. Then, the guys tackle listener questions about ego on the mats, comp
Episode 107 - Blue Belt Survival Guide Part 2 | How to Grow As A Blue Belt
In this episode of BJJ Balance, we continue the Blue Belt Survival Guide series — diving deep into what it really takes to grow at blue belt. We talk about hitting plateaus, dealing with burnout, and finding ways to break through the “Blue Belt Blues.” 💪From training stories with JB, to wild real-life encounters, MMA debates about Alex Pereira, Jon Jones, and pound-for-pound greatness — this episo
Episode 106 - MMA Drama & 90s Nostalgia Collide
In Episode 106 of the BJJ Balance Podcast, Kenny and Mat mix internet chaos with jiu-jitsu wisdom. From wild OnlyFans headlines and MMA/BJJ news to throwback 90s arcade nostalgia, this episode blends serious talk, laughs, and listener-submitted questions from the community.🔥 Highlights:Internet culture, MMA drama, and BJJ news updatesHilarious 90s nostalgia and arcade-era storiesReal listener ques
Episode 105 - Avoiding the Blue Belt Blues | Blue Belt Survival Guide
In this episode of BJJ Balance, we kick off our Blue Belt Survival Guide series by tackling one of the toughest phases in jiu jitsu: the infamous Blue Belt Blues. Mat (second-degree black belt) and Kenny (blue belt with four stripes) dive deep into the mindset, struggles, and breakthroughs that define this belt rank.From handling competition nerves, ego battles, and rolling etiquette to developing
Episode 104 - Moneyberg Drama, Jiu-Jitsu Coaching Truths & Wild Childhood Stories
In this episode of the BJJ Balance Podcast, Kenny and Mat dive into a mix of laughs, stories, and jiu-jitsu insights. From the latest Moneyberg controversy in the BJJ community to raw conversations about coaching philosophy, training updates, and competition prep, we cover it all.We also get into merchandise preorders, podcast growth, and social media criticism—plus some hilarious tangents about g
Episode 103 - After Talking With Craig Jones, We Dreamed Up the CRAZIEST CJI 3 Possible!
After a conversation with Craig Jones, we couldn’t help but imagine what the craziest version of CJI 3 (Craig Jones Invitational 3) might look like. While nothing official has been announced, this episode is all about dreaming big, speculating boldly, and building the wildest grappling event possible.From regional team rivalries and Olympic-style formats to super fights, charity matches, and over-
Episode 102 - White Belt Survival Guide (Part 3) | Do I Deserve A Blue Belt?
Do you really deserve your blue belt in Brazilian Jiu-Jitsu? 🤔 In the final part of our White Belt Survival Guide, we dig into the mindset, skills, and consistency every white belt needs before leveling up.From promotion readiness and pressure passing, to overcoming impostor syndrome and dealing with disappointment, this episode covers what it takes to truly earn that next belt. Mat (2nd-degree bl
Episode 101 - CJI 2 Chaos: The Most Controversial Jiu Jitsu Event Yet
🔥 The Craig Jones Invitational 2 (CJI 2) went down this weekend, and the jiu-jitsu world is buzzing with controversy. From shocking calls to heated debates, this event has everyone talking. In this episode of the BJJ Balance Podcast, we break down all the drama, the matches that stole the show, and why this competition might change the future of professional grappling.We cover:The biggest CJI 2 co
Episode 100 - Spicy Questions, Spicier Wings – Our 100th Podcast Episode!
🔥 Episode 100 of the BJJ Balance Podcast is here! 🔥To celebrate 100 episodes, we took on the Hot Ones Hot Sauce Wing Challenge while answering your listener-submitted Jiu Jitsu questions. From Brazilian Jiu Jitsu techniques and belt progression to life on the mats, fatherhood, and everything in between — we cover it all while our mouths are on fire. 🌶️🍗This episode is packed with laughs, pain, and
Episode 99 - White Belt Survival Guide (Part 2) | Why 'Getting Smashed' Is the Secret Skill
In this episode of the BJJ Balance Podcast, we dive into the white belt journey—covering mindset, training strategies, and the struggles every beginner faces on the mats. From the unique atmosphere of big man class to learning how to adapt jiu-jitsu for size and strength, Kenny shares personal experiences while Mat offers black belt-level insight on what really matters at this stage.We also discus
Episode 98 - CJI 2 Wildcard Drama, PGF “Bad Jiu-Jitsu” Debate & The Most Unhinged Listener Q&A Yet!
This episode is packed with controversy, laughs, and pure jiu-jitsu chaos. We break down the CJI 2 team format drama — should the winning squad get an asterisk thanks to the wildcard athlete rule? We debate the legitimacy of the victory, the impact on team strategy, and how the format could evolve.Then we dive into the PGF match between Rafael Fiera and Nick Soff that’s got the internet buzzing —
Episode 97 -White Belt Survival Guide (Part 1) | What Every Beginner Must Know
Welcome to Episode 97 of the BJJ Balance Podcast! In this first installment of our White Belt Survival Guide, we cover everything a beginner needs to know to thrive on the mats. From surviving those first tough months of training to understanding key positions, submissions, and mindset tips, this episode is your roadmap to starting Brazilian Jiu-Jitsu the right way.We share what coaches actually l
Episode 96 - The Key to Making Jiu-Jitsu Mainstream: Dynamic Athletes vs. Traditional Tacticians
In Episode 96 of the BJJ Balance Podcast, we break down how wild card athletes are shaking up the jiu-jitsu team format. With CJ’s rules allowing each team to bring in outside competitors, gyms are suddenly partnering with athletes who don’t normally train under their banner—and it’s changing the dynamics of competition entirely.We also dive into what this means for team loyalty, athlete developme
Episode 95 - Craigs Jones' Shocking News! What is next for the Jiu Jitsu Icon
Craig Jones has officially left B-Team — what does this mean for the future of one of the most influential figures in jiu-jitsu? Is B-Team about to rebrand, collapse, or evolve into something new? We break it all down and give our thoughts on where Craig might be headed next.We also dive into the “Brown Belt is the Villain Belt” conversation — is this belt where the ego grows or where the biggest
Episode 94 - 3.5 Years to Black Belt?! Derek Moneyberg Sparks a BJJ Firestorm
In this episode, Kenny & Mat dive into Derek Moneyberg and his 3 year Black Belt journey, conquering your Jiu Jitsu fears and as always, more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Episode 93 - Before Your Next Belt
In this episode, Kenny & Mat dive into Mackenzie Dern's Sugar Baby, the newest Jon Jones conspiracy theory, the mindset before your next belt and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Episode 92 - Grappling's Biggest Conspiracy Theory
In this episode, Kenny & Mat dive into Grappling's Darkest Conspiracy Theory. They discuss Helena Crevar's loss at Aiga. They answer the question on if it is okay to smash the sideline yeller parent in a trial class and as always, they answer more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube:
Episode 91 - Building a Jiu Jitsu Brand
In this episode, Kenny & Mat dive into how to build a jiu jitsu brand without being a world champion, UFC BJJ's inaugural episodes, more Drama with Ffion Davies and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Episode 90 - Jiu Jitsu Goes Prime Time
In this episode, Kenny & Mat dive into UFC BJJ, CJI, PGF and the birth of Jiu Jitsu's prime time. Fatherhood and tons of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Episode 89 - Flow Rolling is Trash
In this episode, Kenny & Mat dive into why Flow Rolling isn't real and they answer a ton of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Episode 88 - Gordon Ryan Has A Plan
In this episode, Kenny & Mat dive into the Gordon Ryan and Toe Hold Controversy. We discus is Helena Crevar's Boogey Woman mystique contributes to her competitive dominance and we dive into more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG:
Episode 87 - Is The Gi Dead?
In this episode, Kenny & Mat dive into the controversial back and forth argument in Jiu Jitsu, "Is The Gi Dead?" We talk more about the CJI 2 info drops and answer more listener question.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Episode 86 - Down with the Sickness
In this episode, Kenny & Mat dive into the game changing collab between Checkmat and LevelxBlack, PGF moving to a 3 month season and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Episode 85 - Fixing Bad Gym Culture
In this episode, Kenny & Mat dive into bad gym culture, building a good gym culture in a gym with no culture and how to save a gym's culture before it gets bad. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Episode 84 - A Gorilla vs. 100 Men
In this episode, Kenny & Mat dive into the viral topic of 1 Gorilla versus 100 Men. They discus more CJI 2 news and the Royal Rumble style entrance during the competition, a NEW F/M/K and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_n
Episode 83 - Craig Jones Has A Foot Fetish
In this episode, Kenny & Mat dive into Craig Jones' new foot tattoo, the possibility of CJI being behind a pay wall and a ton of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Episode 82 - Jiu Jitsu in the Mainstream
In this episode, Kenny & Mat ask, is jiu jitsu a viable option as a main stream sport? Why martial arts should be in public schools and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Episode 81 - UFC Predictions, Listener Questions and Random BS
In this episode, Kenny & Mat hit some technical difficulty and Mat records a solo audio only episode. Mat answers listener questions and dives into his fight predictions for UFC 314. Enjoy a little solo time with Mat. Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG:
Episode 80 - CJI 2: Wrestling vs. Jiu Jitsu
In this episode, Kenny & Mat dive into the wrestling and jiu jitsu crossover. From CJI 2 to the LevelxBlack wrestling takeover. How white belt women should start to develop their training routines in jiu jitsu and more listener question.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @Fre
EPISODE 79 - IBJJF Can Pay Black Belts!
In this episode, Kenny & Mat dive into how the IBJJF can pay black belts and the positive impact it would have on competitive jiu jitsu. Mat hates breathing Strips as fashion and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Episode 78 - Big Money Investors In Jiu Jitsu are Here
In this episode, Kenny & Mat dive into Dana White's commitment to put $12 Million Dollars into the sport of Jiu Jitsu in 2025. Craig Jones leaks more CJI 2 Information. Mat(t) turns 41 and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @
Episode 77 - Where Is The Pressure Game in No Gi?
In this episode, Kenny & Mat dive into poor hygiene in jiu jitsu schools, our 7th favorite Jiu Jitsu practitioners, the lack of pressure based jiu jitsu games in no gi and more listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Episode 76 - How Flexible Has Jiu Jitsu Made You?
In this episode, Kenny & Mat dive into the importance of flexibility, jiu jitsu highlight reels and our favorite wrestling based takedowns.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Episode 75 - Are Jiu Jitsu Instructionals A Waste of Money
In this episode, Kenny & Mat dive into the E-Bike epidemic destroying local neighborhoods, if jiu jitsu instructional videos are worth it and an insane amount of listener questions.Please Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj
Recommended
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Crime Stories with Nancy Grace
Deadline: White House
این نقطه
TED Business
Dateline NBC
History of the Earthquake and Fire in San Francisco
Fox news
زن بودن
McKinsey on Consumer and Retail
