The 7-Day Nervous System Reset
The 7-Day Nervous System Reset is a guided series designed to help you slow down and recalibrate. Each day includes a short, structured session—about 3 minutes of breathwork followed by a 7-minute meditation—to help shift your body out of stress and into a more balanced state.
Episodes
Day 7| Coherent Breath and Gratitude.
Day 7 covers Coherent Breath and Gratitude.
Day 6 | 4:7:8 Breath and Alignment.
Day 6 covers 4:7:8 Breath and Alignment.
Day 5 | Pranayama Breath (Wim Hoff) and Manifestation.
Day 5 covers Pranayama Breath and Manifestation.
Day 4 | Perfect Breath and Stress Reduction.
Day 4 covers the Perfect Breath and Stress Reduction.
Day 3 | 4:8 Breath and Stillness.
Day 3 covers 4:8 Breath and Stillness.
Day 2 | Box Breathing and Mindfulness.
Day 2 covers Box Breathing and Mindfulness.
Day 1 | Physiological Sigh and NSDR.
Day 1 covers the Physiological Sigh and NSDR.
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