The Stephen McCain Podcast
Insightful interviews, strategies, and advice from people making world-class decisions in human optimization, performance, and longevity with Olympian Stephen McCain.
Episodes
The Cutting Edge of Human Optimization: Peptides, Exosomes, Hormones, Brain Chemistry, and Sexual Health with the Prep Coach Alex Kikel. EP 020
Send a textIn this episode of the Stephen McCain Podcast, I interview a true unicorn in the biohacking world named Alex Kikel; also known as "The Prep Coach." Alex shares his extensive knowledge about optimizing human performance through biohacking techniques that affect everything from cellular function to hormonal balance. Working with professional athletes and performers, he demonstra
The Future of Fitness with Tonal: Insights from Olympic-Level Training to Innovative Home Gym Solutions. EP 019
Send a textTroy Taylor brings Olympic-level expertise to your living room through Tonal, the revolutionary wall-mounted smart gym that's transforming how we approach strength training. As someone who's coached multiple Olympic teams including Team GB, Team Canada, and Team USA, Troy now applies that elite-level knowledge to create training programs anyone can access at home.What makes To
HBOT Demystified: How to Use Oxygen Therapy the Right Way with Dr. Scott Sherr. EP 018
Send a textWhat if everything you thought about hyperbaric oxygen therapy was backwards? Dr. Scott Sherr explains why he looks at your cells before your oxygen levels, and shares the critical steps most people miss when starting HBOT. Discover why this powerful therapy needs the right foundation to truly transform your health.About Dr. Scott SherrDr. Scott Sherr is a Board Certified Internal Medic
How I Healed My Trauma and Found God with Ayahuasca | Stephen McCain [Solocast] EP 017
Send a textIn this deeply personal episode of the Stephen McCain Podcast, I recount my transformative six-day ayahuasca retreat in Spain. I describe the physical and emotional preparations, the intense ceremonies, and the profound realizations I experienced. I delve into themes of self-forgiveness, the importance of self-love, and the interconnectedness of all life. I also provide practical advice
Unlock Your Metabolic Potential: Mastering VO2 Max, Metabolic Health, and Breathing Techniques with expert Gilles Essiembre; the 50 year old man with a VO2 max of 70.4
Send a textUnlock the secrets to boosting your VO2 max and enhancing your overall performance as we sit down with the incredible Gilles Essiembre, a seasoned athlete whose expertise spans bodybuilding, Spartan races, and ultra-marathons. Gilles's impressive journey to achieving a VO2 max score of 70.4 at age 50 is nothing short of inspirational. Together, we'll uncover the immense benefi
The Man Who Is Beating Bryan Johnson In The Rejuvenation Olympics For Pennies On The Dollar. Unlocking the Secrets to Longevity with Dave Pascoe. EP 015
Send a textEver wondered how to age gracefully while maintaining peak physical health? Join us on the Stephen McCain podcast as we sit down with Dave Pascoe, a formidable contender in the Rejuvenation Olympics, to uncover the secrets behind his youth-preserving regimen. From exosome treatments revolutionizing his shoulder recovery to simple daily habits like optimized sleep, diet, and a healthy do
Propion: The Game-Changing Gut Health Metabolite for Longevity with Nicholas Tubach & Dr. Dan Winer. EP 014
Send a textUnlock the secrets of longevity and cognitive health with our special guests, Nicholas Tubach and Dan Weiner. In this episode, we promise you'll gain invaluable insights into the critical role the gut microbiome plays in overall well-being. Nicholas shares his unique journey from the humanities to biotech, driven by a passion for optimizing human health, while Dan reveals how the i
Leveraging Cellular Medicine To Unlock The Pathways For Optimal Health, Regeneration, & Longevity with Dr Elizabeth Yurth. EP 013
Send a textAre you ready to revolutionize your understanding of orthopedics and cellular medicine? This episode features Dr. Elizabeth Yurth, a double board-certified physician in physical medicine, rehabilitation, anti-aging, and regenerative medicine. Dr. Yurth shares her journey from traditional orthopedics to a holistic approach influenced by performance athletes and bodybuilders. We discuss t
Solocast: Unleashing the Superhero Within. How I Found My Second Peak 20 Years After Olympic Retirement. A Deep Dive into Peptides, Health Optimization, and Autonomy. EP 012
Send a textImagine waking up every day feeling like a superhero. I, Stephen McCain, a former professional athlete turned biohacker, experienced this when I took charge of my health post-retirement. After grappling with a reckless lifestyle and deteriorating health, I took a leap into the unknown, giving up alcohol, embracing a healthy lifestyle, biohacking, and discovering the transformative power
Peptide Bioregulators: Decoding the Secrets of Soviet Bio-Technology to Regenerate Organs with Phil Micans. EP 011
Send a textWant to know how to regenerate your organs? Sound crazy? Well, not so fast. A new revolution in healthcare is taking place. It's the understanding that short-chained peptides like the ones found in organ meats are recognized by the body as highly specific gene switches. These tiny peptides can pass through cell membranes without a receptor, latch onto the DNA, and signal protein sy
Unleash Your Mind’s Potential With Braintap. Discover The Neuroscience Of Success, Brain Health, & Fitness With Dr Patrick Porter. EP 010
Send a textIn this episode of the Stephen McCain podcast, I am joined by Dr. Porter, the creator of BrainTap. Dr. Porter explains how BrainTap is a revolutionary tool for neuroplasticity and brain fitness.Using light, sound, and vibration, BrainTap helps to stimulate and strengthen the brain in a positive and enjoyable way. We discuss the importance of brain fitness and how our modern lifestyle ca
Leverage the Power of Stem Cells to Support Your Body’s Natural Repair System with STEMREGEN, the Groundbreaking Plant-Based Supplement. EP 009
Send a textWould if I told you that you could release 10 million stem cells with just 2 capsules of a plant-based supplement?In this episode of the Stephen McCain podcast, I interview Christian Drapeau, an expert in stem cell research. Christian shares his journey into the world of stem cells and how he founded the revolutionary stem cell supplement STEMREGEN; a plant based supplement that trigger
Optimizing NAD Levels: the most important molecule for Healthspan. How to easily test and optimize your NAD levels with Dr Jin-Xiong She. EP 008
Send a textIn this episode of Stephen McCain podcast, I interview Jin-Xiong She, founder & CEO of Jinfiniti Precision Medicine, which develops and markets Longevity tests to help people maximize their healthspan.We discuss the importance of optimizing NAD. NAD is a vital coenzyme involved in numerous biochemical processes in the body. It plays a crucial role in energy metabolism, DNA repair, a
Optimizing Performance with Nutrition: A Deep Dive with Joel Tortoro, Full-Time Dietitian for the New England Patriots & Director of Sports Science for Thorne Supplements. EP 007
Send a textThis week's episode of the Stephen McCain podcast is all about optimizing performance with nutrition. My guest is Joel Tortoro.Joel is a registered dietitian and Director of Sports Science at Thorne. He oversees human performance integration with Thorne's sports partners and serves as a liaison to the medical affairs, research and design teams.Totoro also served 8 years as tea
Spermidine: The Incredible Anti-Aging Supplement That Inhibits 9 of the 12 Hallmarks of Aging. The Best Way To Supplement Spermidine Using Primeadine with Leslie Kenny.
Send a textThis week's episode of the Stephen McCain podcast is all about the supplement Spermidine. The amazing anti-aging supplement with a terrible name. It targets nine of the 12 hallmarks of aging.If you care about aging, you cannot ignore this supplement. In this episode, I interview Leslie Kenny. She's the founder of Oxford Healthspan. They make a premiere Spermidine supplement ca
Optimizing Fitness for Middle-Aged Men with Al Kavadlo. EP 005
Send a textIn this episode of Stephen McCain podcast, I interview fitness expert Al Kavadlo, who specializes in helping middle-aged men get into shape.We discuss the importance of exercise for longevity, how to make exercise a part of your routine, and Al's own journey from traditional weight training to the more advanced bodyweight training of calisthenics. By the end of the episode, you wil
Creating A Personal Framework for Longevity: Escaping Chronic Disease, Optimizing Your Body, & Living Beyond The Norm with Elias Arjan from Healthspan Productions. EP 004
Send a textIn this episode of the Stephen McCain Podcast, we delve into the topic of longevity and explore the concept of creating a framework for living longer and healthier lives. My guest is Elias Arjan...also known as the "Longevity Philosopher." Elias has his finger on the pulse of longevity and offers an elegant way to organize your approach to longevity. We cover everything from
Barefoot Shoes: Uncovering the Lies of Big Shoe Companies and the Future of Footwear. An Interview with Steven Sashen of Xero Shoes. EP 003
Send a textAre you tired of dealing with foot pain, poor posture, and limited mobility? It turns out, the culprit may be your shoes. In this eye-opening podcast, we delve into the deceptive marketing tactics of big shoe companies and how they've been lying to you about their shoes being good for your feet. We explore the benefits of switching to barefoot shoes, including improved foot health,
How to Build a World Class Anti-Aging Supplement Protocol with Dr. Sandra Kaufmann, M.D. EP 002
Send a textToday's GuestDr. Sandra Kaufmann, M.D.This week's guest is Dr Sandra Kaufmann. If you are interested in supplements & anti-aging...you will love Sandra Kaufmann!Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her
Therapies to Reverse Aging & Live Longer. The Future of Anti-Aging Science With Paul Tozour. EP 001
Send a textThis week's guest is Paul Tozour. Paul is a full-time longevity specialist, biohacker, hobbyist, researcher and investor. He has spent more than 25 years making video games and soon releasing a book on leadership set in the video game industry.I recently met him at RAAD Fest and was blown away by the advanced biohacking protocols he is doing to reverse his age & live longer. We
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