RP Strength Podcast
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode.
Episodes
How Much Do You Really Need To Warm-Up? | Dr. Milo Wolf
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Milo Wolf's Links: Website/Coaching: Wolf Coaching App: MyoAdapt YouTube: Dr. Milo Wolf Instagram: @wolfcoach_ Timestamps 00:00 Intro and why warmups matter 00:46 Why warmups may be overrated for hypertrophy 03:21 General
Why Drugs Did Not Break Every Record at the Enhanced Games With Dr. Derek Wilcox
A bonus episode on The Enhanced Games! A treat for being such a jacked, good looking, and smart listener like you, Greg! Yes, we can see you through your webcam... Please stop doing that thing with Capri-Suns! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Dr. Derek Wil
Dr. Mike Answers Your Biggest Training, Cardio, Diet, and Supplement Questions
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Timestamps: 00:00 Intro, Mike's sickness, Nick's shoulder, and training downtime 05:05 Beginner weight selection and progressive overload 06:34 When to switch exercises in a program 10:23 Can lower weight and higher-volume lifting still gro
Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. James Hoffmann's Links: Tactical Fitness Guide Instagram: @rpdrjames Military/First Responder RP Discount https://rpstrength.com/pages/military-and-first-responder-discount Timestamps: 00:00 Intro and James' current training 04
Sleep, Sauna, Massage, and Weed: Dr. Pak Rates Every Recovery Tool
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Instagram: @dr__pak YouTube: @Dr__Pak Website: drpak.com Timestamps: 00:00 Intro and Dr. Pak's secret Greek rap career 05:00 Big rock 1: sleep regularity matters more than total duration 12:40 Why dieting and being lean w
Should You Get on TRT? Testosterone Myths, Risks, and Benefits | Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Eric Trexler's Testosterone Article: https://rpstrength.com/blogs/articles/testosterone-101 Dr. Eric Trexler's Links: Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Twitter/X: @EricTrexler Timestamps: 0
Why Mindset Alone Is Not Enough to Win | Justin Sua
00:00 Intro + why Nick wanted Justin on 01:05 What a "process coach" actually is 05:13 Why mindset alone is not enough by itself 07:00 Consistency over perfection: friction, environment, and better systems 12:41 Why you should only change one variable at a time 16:05 Justin Sua's background: baseball, sports psych, and coaching journey 20:22 From coaching to the Browns, WWE, Google, and UConn 29:1
What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: Instagram: @drmilowolf YouTube: @DrMiloWolf ResearchGate: Milo Wolf Timestamps: 00:00 Intro + Milo's current split: full body every day 01:18 Why Milo trains full body every day 09:01 Does high-frequency training be
Balancing Music Career Chaos And Fitness With Carter Vail
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Guest Links Instagram: @cartervailmusic YouTube: @cartervailmusic Spotify: Carter Vail Official links: bio.to/cartervail Timestamps 00:00 - Intro and welcome to Carter Vail 01:38 - Entertainment versus education in creator content 08:30 -
Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Corey Lindner's Links: Instagram: corey_lindner OCB Team Page: Team Corey Conditioned Timestamps: 00:00 Intro and first-time guest welcome for Corey Lindner 05:21 Athletic background: track, high jump, and early lifting 10:15 Military an
Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Gerald Ernat's Links: Instagram: @geraldernat RP Strength coaching page: Work with Gerald RP article: Inside H2F: How the Army Is Redefining Soldier Fitness Timestamps: 00:00 Intro and April Fool's Day 02:25 Gerald's day job: Sports Die
Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Eric Trexler's Links: RP article: Caffeine, The Double-Edged Sword Stronger by Science: The Lifter's Guide to Caffeine Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Twitter/X: @EricTrexler Timestamps: 00:00 Eric
The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Mike T. Nelson's Links: Website: https://miketnelson.com/ Instagram: https://www.instagram.com/drmiketnelson/ Timestamps: 00:00 Intro - What brings Dr. Mike back? 01:20 Dr. Mike's background and how he landed in HRV research 05:45 Wha
Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube: https://www.youtube.com/@DrMiloWolf Instagram: https://www.instagram.com/drmilowolf/ ResearchGate: https://www.researchgate.net/profile/Milo-Wolf Timestamps 00:00 Intro,Wolf call, s**ty weather 02:35 Why tr
The Truth About Body Fat Myths with Dr. Pak
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: https://www.instagram.com/dr__pak/ https://www.youtube.com/@Dr__Pak 00:00:00 - "The Pakman's" Greek heritage 00:06:25 - Myth 1: Can you actually measure body fat accurately? 00:10:45 - Why body fat tests vary so much (De
Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Mike T. Nelson's Links: https://www.instagram.com/drmiketnelson/ miketnelson.com 00:00:00 - Intro 00:05:45 - Dr. Mike T. Nelson's background 00:07:20 - Defining metabolic flexibility and fuel switching 00:09:00 - Genetic components
Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You
Ethan's Links: Podcast + More Weekly Lives: https://2way.tv/ethansuplee/ Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro & Welcome Back (5.5 years since last episode) 06:16 - Ethan's Backstory: First Diet at Age 5 09:00 - Hitting 536 lbs: The Freight Scale Story 15:50 -
Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf
00:00 - Intro: Is Milo Batman or Robin? 01:00 - How he finished a PhD young (23 YO BABY 💥) 06:30 - Why Milo chose to study exercise physiology 11:49 - What got Milo into lifting? 16:30 - Bulking mistakes: why big surpluses usually mean mostly fat gain 26:30 - How Milo started studying ROM as it's related to hypertrophy 38:45 - Not all partials are equal: stretch-position vs squeeze-position 44:30
How to Lift With Cerebral Palsy (And Still Get Jacked) With Will Glasser
00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like 00:15:08 - Gym confidence, feeling judged, and pushing past the "new guy" phase 00:19:11 - Exercise selection: why barbell squats are tough (and what he does instead) 00:33:24 - Machines, imbalances, and unilateral wor
Dr. Pak: The Truth About Volume Wars and How Little You Need to Grow
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00:00 - We've got PhDs at home - the PhDs at home: Dr. Pak 00:02:00 - Dr. Pak's educational background 00:06:04 - Starting out for free: building experience in research and coaching 00:10:04 - Minimum effective dose and "volume tribalism"
What It Really Takes To Be An Elite Athlete with Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 03:20 - Is the 10,000-hour rule a myth? 07:15 - Specializing too early 13:43 - Why Doing Multiple Sports Can Make You Learn Faster (and Win More Later) 24:29 - The Hidden Cost of Early Specialization: Burnout, Injuries, and Q
The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 01:15 - How Milo and Pak found RP 05:10 - Milo and Pak's lifting > research arc 18:30 - How "evidence based" fitness has changed over the last 10 years 23:35 - What does "evidence based" actually mean 37:30 - How science is bei
How to Diet Without Losing Muscle with Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Christmas magic ✨ 04:10 - Dr. Mike's distain for modern Batman 06:05 - Bodybuilders ≠ Hollywood 12:20 - Muscle loss isn't one-size-fits-all 24:30 - Does diet duration effect muscle loss? 28:30 - Do men lose more muscle when dieting?
Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro - kids are ruthless 14:45 - Dr. Mike's full arc: time off > contest prep 28:30 - Cutting setup: pharm, Calories, steps, diet breaks 38:20 - How Mike found the "sweet spot" for his dieting setup 47:15 - Mike's split 53:45 - GLP-1
High Frequency Training WITHOUT Joint Pain
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro 00:20 - Five Nights at Freddy's chaos 03:30 - Mike's "performance" issues 04:44 - Cialis/Viagra as "pre-workout pump," what it does/doesn't do 08:30 - Post-photoshoot reset: diet/training overview + plan setup 17:41 - Arm/shou
How To Train Over The Holidays with Dr. Derek Wilcox
Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet 00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger) 02:50 - What are the Highland Games? 07:20 - How to balance training for multiple sports 17:40 - How to approach nutrition during the holidays 26:40 - How to approach traini
Everything You Need to Know About Creatine w/ Dr. Eric Trexler
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 – How many PhDs (1.5-2.5)? +/- Medical Dr. 02:30 - CPR & broken ribs 04:30 - How Mike's cheeks were shot off 15:54 - How fast does creatine start working? 23:30 - Top end dosage of caffeine 28:20 - Best form of creatine/dose 31:10 - Sho
Dr. Mike Ends The Controversy | Your Halloween Binge Didn't Ruin Anything
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Addressing the controversy 07:00 - GLP-1/weight-loss meds & food noise: Success stories 14:00 - Back to Halloween candy (descends into nonsense) 19:20 - Genetics & appetite differences, contest-prep parallels 23:00 - How your physio
The Fatigue Lie: Low Reps Aren't Always Better
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 - Intro / maternal relations / Nick's prison name 01:57 - Lower training intensity vs. higher training intensity fatigue 08:50 - Different types of nervous system fatigue 13:45 - Beginners vs advanced lifters: why low reps hit different
We Changed The RP Diet Coach App - Here's Why!
Dr. Mike and IFBB Pro Jared Feather invented a new belt specifically designed for hypertrophy training! Check it out! https://www.versagripps.com/products/hyperbelt DISCOUNT CODE: VGRP Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. - 00:00 – Intro 00:18 – Dr. Mike & Mr. Nick Shaw's new e
Huge RP App Updates
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike (Code: VGRP) Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. RP Diet Coach App Updates Article - 00:00 Intro / Where's Dr. Mike 00:54 RP Diet Coach App update 1.5 13:12 RP Hypertrophy
The REAL Reason Why People Train
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 00:00 Intro 00:14 Dr. Mike's "Crusty Towel" / Bug Genital Anatomy Comparison 03:30 Why People Actually Train 07:13 Evolutionary Psycholog
You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)
3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:45 Eric Trexler intro 7:33 Pontzers paradox 14:15 Why this might happen 18:24 Yo
Leo's Personal Transformation - Losing over 200LBS
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:38 Leo intro 1:56 Leo's weight loss 3:17 Food addiction 8:28 Giving up 11:39 His craziest meals 16:45 Psychological work before diet 23:46 Ho
What is Training HARD?
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 1:35 What does hard training mean 5:37 Load 11:14 Relative effort 16:25 Volume 32:25 Accumulation to deload 38:41 Consistency
Aesthetic Revolution #6 - Challenges & Stumbling Blocks Ahead
We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. 0:39 Recap 5:57 Age reversal updates 10:31 What happens when probs are solved 16:08 Stumbling blocks in the revolution 31:03 Hot hot girls inte
Aesthetic Revolution #5 - Anti-Aging, Longevity, and Gene Editing
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutritio
Aesthetic Revolution #4 - Plastic Surgery & Cosmetic Drugs
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutritio
Aesthetic Revolution #3 - The Future of Weight Loss & Muscle Building Drugs
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutritio
Aesthetic Revolution - The Human Desire to be Beautiful
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutritio
RP CEO Mr. Nick Shaw Hates Las Vegas
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutritio
Intro to the Aesthetic Revolution
We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-https://www.geniusshot.com/rp We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutritio
The Best Protein Source in the World?
Check out Genius Shot at the link below! https://www.geniusshot.com/rp 0:35 The real Dr Mike 3:20 Finding protein during travel 5:15 Genius shot introduction 7:12 The taste 9:41 The flavors 12:20 BLG protein explained 22:17 Price 24:55 Use cases 35:35 Protein soda 40:00 Dairy and lactose
Nick & Mike Recap The Arnold & Insane Fitness Stories!
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:54 Meeting Arnold 9:37 Getting recognized
Should Everyone be Taking GLP-1 Medication?
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:30 GLP-1 and alcohol 3:42 Other benefits o
All About Alcohol and Health
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:29 Mike's new life hack 3:58 Michigan we
Diet & Training Modifications on Weight Loss Drugs
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:18 Taking weight loss drugs 1:30 Nick's
What NOT to do in the New Year for Best Results
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:18 Mike's fav movie 3:30 Michigan winter
How Much Protein Do You Need?
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:40 Everything was illegal in the Soviet
Hypertrophy Training is Nuanced
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:57 Nick is stupid according to IG 3:15 Any
Biggest Training Mistakes We've Ever Made
Our Black Friday & Cyber Monday SALE is LIVE! Ready to crush your goals AND keep your wallet swole? RP Hypertrophy App: $179.99 for 6 months (Normally $199.99 — Save 10%!) $249.99 for 1 year (Normally $299.99 — Save $50!) 👉 Get the Hypertrophy App Here- https://rpstrength.com/BFCMH RP Diet Coach App: Only $79.99/year (Normally $99.99 — Save 20%!) 👉 Get the Diet Coach App Here- https://rpstre
Biggest Dieting Mistake We've Ever Made...?
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:31 Podcasts killing old media 10:38 St
It's Easier to Maintain Muscle than you think!
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps! https://rpby.versagripps.com/products/rp-by-versa-gripps 0:15 Mike has doubts 4:27 Olympia rec
The Opposite Podcast- Best Business Practices
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:40 Mike feels violated 1:55 Leadership 1
How to Minimize Downsides of Vacation
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike 0:50 Nick visits Italy 1:56 Hurricane woes
Nick & Mike discuss Airplane Etiquette
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike 1:08 Losing football teams 9:35 Brown belt vs black belt
Getting Psyched Up for the Gym
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike 0:50 Mike always getting recognized 9:25 How to psych up
The RIGHT and WRONG Way to Maintain Your Bodyweight
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://www.versagripps.com/pages/drmike 0:13 No tangents 0:57 Productive maintenance 3:48 Bad ma
Dr Mike Weighs in on the Squats as Cardio Debate
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://rpstrength.com/versagripps 0:28 Menno's squats for cardio study 7:47 People interprete
Nick & Dr Mike Rant about Dining Experiences
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://rpstrength.com/versagripps 0:39 Nicks pizza restaurant experience 5:11 Nick hates door
The Best Way to Succeed at Maintaining your Weight
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://rpstrength.com/versagripps 0:46 Back to school 2:48 Max the editor boy 3:47 Visiting P
Hunger vs Cravings (and how to tell the difference)
RP Diet Coach app RP Hypertrophy App 0:14 Mike is sick 1:49 Hunger vs cravings 5:07 What are cravings 13:19 Creating a proper food environment 15:26 Eating from boredom 20:37 What is hunger 32:29 What is food focus 34:52 Nick's Vegas buffet story 41:38 How does Nick's food focus feel
Answering Your Facebook Questions!
RP Diet Coach app RP Hypertrophy App 0:20 Mike's mandatory vacation 1:19 How to rate cardio in the diet app 5:12 How to rate weight training workouts 7:05 Don't sweat the minutia 16:16 Collagen protein tracking 18:04 Genetics 21:09 Falling off the wagon 25:03 Measuring with no food scale 28:04 Eating lots of veggies 30:16 Adding calories helped w
How to Avoid Post-Diet Rebound
RP Diet Coach app RP Hypertrophy App 0:17 Mike and Nick in Cali 4:51 Dealing with rebound dieting 18:51 Dealing with cravings 23:50 The post-diet diet 35:17 Mike and Nick's worst rebounds
Overrated // Underrated with Dr. Mike
RP Diet Coach app RP Hypertrophy App 0:27 Overrated underrated 1:52 Soreness as an indicator for growth 12:05 Pump as an indicator for growth 15:23 What is pump work 20:20 Technique over anything 29:21 Steroids building muscle without weight training 36:37 Intra workout nutrition 39:11 Teriyaki madness 42:14 Cheat meals 48:15 Dr. Mike watching sp
Specialty Training and the RP Hypertrophy App
Try LMNT today and get your free 8-count LMNT Sample Pack with any purchase! https://DrinkLMNT.com/RP RP Diet Coach app RP Hypertrophy App 0:22 Nick is sodium and water loading 2:29 Nick is using LMNT 4:21 Mike is starting hardcore BJJ training 7:24 How to do 2x per day training 14:00 2nd workout should be easier 18:15 When to use two a days 20:39
Dr. Mike's Future In Bodybuilding
RP Diet Coach app RP Hypertrophy App 0:46 Mike's life changes 6:53 How his recent show went 10:39 Bodybuilding shows don't set you up to do your best 18:42 Mike's tanning fail 22:05 What's missing 27:23 Why bodybuilding isn't good for Mike 34:31 Not reading comments on social media 46:06 Why you don't look your best at a show 50:06 Mike's going off drugs
Dr Mike Breaks Down his Nutrition Plan
RP Diet Coach app RP Hypertrophy App 0:56 Biggest company in the world 4:16 Mike's prep diet foods 11:37 Bad boys bad boys 13:37 GLP-1s and willpower 20:48 Bodybuilder hypocrisy 24:21 Slipping up on diet without going off track 38:00 Why Mike has been dieting so long 44:41 Roller coasters getting crazy 47:49 Nick loves impractical jokers
RP Super Coach Christy Alexon
RP Diet Coach app RP Hypertrophy App 0:25 The other Dr Mike is better looking 2:11 What its like teaching summer school 8:44 Running into students in "out" 12:40 Dealing with supportive and sabotaging spouses 18:20 Communication and transparency 20:45 Child nutrition 24:39 What kids think about bodybuilding competition 32:54 Learning how to pose 43
RP Super Coach Robert Santana
RP Diet Coach app RP Hypertrophy App 0:16 Dr. Robert Santana 0:48 Why Mike has no hair 3:36 Advanced dog training 13:15 How hiking cured Roberts knees 17:00 The Phoenix food scene 21:07 Vegas food scene and degeneracy 27:31 How to be the best coaching client 34:40 Dealing with know-it-all clients 39:30 Robert's form checks 44:31 Clients think weight room sh
MORE Frequently Asked Questions
Grab a set of Versa Gripps today! For 15% off use coupon code: DRMIKE https://www.versagripps.com/pages/drmike?utm_source=event&utm_medium=other&utm_campaign=dr_mike_may_2024 RP Diet Coach app RP Hypertrophy App 0:12 Real Doctor Mike collab 2:11 Staying In Time Square 6:06 When Is maintenance needed 13:35 Ashley Madison story 19:26 Don't lie to
RP Super Coach Jennifer Price
RP Diet Coach app RP Hypertrophy App 0:29 Being on the podcast isn't an honor 2:50 What is there to do in Athens Georgia 6:05 How Jen got into fitness and coaching 10:54 Dealing with gastroparesis as a teen 14:06 When is the last time you had McDonald's 16:32 Moderation vs abstaining on diets 21:26 Dealing with guilt on a diet 29:12 Can you help re
What It Feels Like to Squat 1000 LBS w Dr. Derek Wilcox
RP Diet Coach app RP Hypertrophy App 0:40 Dr. Derek needs witness protection 4:31 Mike doesn't recommend jujitsu 7:43 Best order for lifting and jujitsu training 16:36 Proper periodization for lifting and jujitsu 19:29 What makes a good training client 24:04 The Highland Games 26:50 What is the life of a true competitor 32:32 Participant vs compe
Frequently Asked Questions
RP Diet Coach app RP Hypertrophy App 1:18 What's Mikes fav Lambo 3:51 Where do babies come from 10:36 The best way to get abs for stage 16:20 Nick took his kids to Vegas 27:35 How to get a pump if you have trouble 37:10 How to train differently if you're older 47:40 Training for longevity 56:11 More anti aging tips 58:52 How much do cold plunge etc
Dieting and Physical Activity
RP Diet Coach app RP Hypertrophy App 0:24 Mike is getting too rich 2:23 Huge mistake after diet 13:26 Keeping an eye on the scale post diet 15:33 Physical activity levels after diet 19:35 Worlds first trillionaire 26:11 Costco chicken bake 27:24 Physical activity during a diet 35:17 Preparing for fat loss
RP Super Coach Trevor Pfaendtner
RP Diet Coach app RP Hypertrophy App 0:27 Coach Dr. Trevor Pfaendtner's name problems 4:35 Mike's IG algorithm quirks 7:27 Mukbang client and eating challenges 16:25 Force feeding football players 21:07 Trevor's weight GAIN journey 23:23 Drinking insane carbs during workout 26:44 Go to meals for insane weight gain 30:24 Best sleeping temperature 37
All about Failure Training
RP Diet Coach app RP Hypertrophy App 0:18 The other Dr. Mike 1:02 The eclipse 4:21 Nick's pull-up video controversy, grip talk 11:44 Ray Kurzweil prediction 17:07 Training To Failure Intro 19:02 What is true failure 25:48 The three types of failure 30:20 Volume vs intensity 32:24 Results vs enjoyment 36:57 How to find real failure 42:37 Flirting wi
Lessons Learned From Thousands of Clients w Coach Jen Case
RP Diet Coach app RP Hypertrophy App 0:42 Dr. Jen has too many animals 2:46 Jen's insane credentials 9:22 Jen's martial arts background 13:33 Ego in BJJ 21:45 Jen Is a glass blower 26:51 What Nick MUST do when he visits Italy 31:08 Asking Jen the famous grocery store question 35:05 Planning is the most important for clients 39:42 Clients want to drink alco
What It Takes To Succeed
RP Diet Coach app RP Hypertrophy App 1:07 Born on the 4th of July 2:42 How to be successful 10:30 Helping others financially 12:55 Finding out what you're good at 18:48 Finding out what you like 24:15 Do it for a long time 33:34 Setting time horizons 30:33 Leaning in to your strengths
Lessons From RP All-Star Coach Nathan Jenkins
RP Diet Coach app RP Hypertrophy App 0:50 Watching inappropriate movies w your parents 4:23 Dr. Nathan Jenkins smokes meats 8:10 Balancing alcohol and a healthy life 11:20 Working out with no music 15:22 Motivation in training 20:19 Pacing yourself 27:07 Long term thinking 29:55 Coaching is teaching 38:33 Meeting people where they are in their heal
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