Stay Tranquilo
The Stay Tranquilo podcast helps you stress less and enjoy life more. It offers a laid-back perspective on finding enjoyment, focusing on mindset and handling problems. The show features stories from people around the world, reminding listeners that everything will be alright.
Episodes
Francis Suarez on the Rise of Miami, Messi, Leadership & What’s Next | Stay Tranquilo Podcast
Suarez shares his story of growing up in Miami as the son of former Mayor Xavier Suarez, following in his father’s footsteps into public service, and ultimately helping lead Miami through one of the biggest periods of growth and change in the city’s history.The conversation dives into Miami’s rise as a global destination, the challenges that came with that growth, affordable housing, attracting bu
Luis Hernandez: The Journey From Miami-Dade Deputy to the UFC | Stay Tranquilo
The undefeated Miami native shares his journey from high school wrestling to law enforcement, balancing life as a Miami-Dade deputy with the demands of professional MMA, and the work ethic that helped him turn a longtime dream into reality.Luis also talks about representing the 305 on the biggest stage in combat sports, training with Jorge Masvidal, the growth of MMA in South Florida, and his ulti
Ron Magill: Wildlife, Zoo Miami & Why the Flamingo Should Be Florida’s State Bird 🦩
Ron takes us back to the early days of Zoo Miami, shares the story behind his iconic Hurricane Andrew flamingo photo, explains how zoos have evolved from attractions into conservation institutions, and opens up about how his upbringing and his father shaped his lifelong passion for animals.We also dive into Ron’s push to make the American flamingo Florida’s official state bird, why he believes the
Isabella Abreu: The First Cuban Driver on the Formula 1 Ladder 🇨🇺🏎️ | Stay Tranquilo
Isabella shares her journey from being born in Cuba, moving through Spain and eventually settling in Miami, to discovering her passion for racing and competing internationally in France.We dive into what it really takes to pursue a career in motorsports — from six-figure racing budgets and finding sponsors to building a personal brand, training mentally and physically, and refusing to quit when th
Fighting Childhood Cancer Through Research & Collaboration | Chris Hagemeyer, Live Like Bella
Chris shares his journey from earning his PhD and researching pediatric brain cancer to joining Live Like Bella, where he now helps build partnerships and initiatives designed to make a greater impact for children and families facing cancer.We dive into the Comprehensive Childhood Cancer Network (CCCN) — Live Like Bella’s collaborative initiative aimed at creating a centralized ecosystem for child
The Story Behind Diplomatico Rum and How it Became a Global Brand 🥃
0:00 Intro, the pour & why Diplomático is a legacy brand
4:17 200 years of Venezuelan rum & going global (0 → 103)
10:09 The strategy: craft over budget & smart distribution
16:21 Community, hospitality & the people behind the brand
22:45 Cracking the US: sales, migration & the pandemic years
34:15 The Brown-Forman acquisition & keeping the soul
47:51 What's next: Café Diplomático & the go-to line
The Story of Fernando Mendoza Before the Heisman & NFL - Stay Tranquilo
Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line.
Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film ro
Mariano Rivera Gets REAL About Big Papi, Pedro Martinez & Latino Baseball Culture
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Soccer Legend Fernando Fiore Gets Real About Messi, Argentina & Miami’s World Cup Hype
Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕
From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares incredible stories about: Watching Argentina win the 2022 World Cup 🇦🇷
The emotional Messi vs. Cristian
Chili Guys Band - "Building a Movement One Groove, One smile, One Show at a Time"
Miami’s own Chili Guys pull up to the Stay Tranquilo Podcast to talk music, culture, brotherhood, and the feel-good energy behind one of the city’s most unique live bands.
The 8-piece reggae fusion group has built its sound around roots reggae, funk, soul, island vibes, and the kind of Miami flavor that brings people together. We get into their journey, the band’s chemistry, live shows, the creat
The Ultimate Wild Fork Summer Cookout 🔥 Ribeye, Picanha, Lobster & More
The Summer of Grilling is officially here. 🔥
The Stay Tranquilo crew linked up with Wild Fork for an all-out backyard cookout featuring something for everybody: Spanish octopus, Brazilian picanha, juicy ribeyes, churrasco skirt steak, lobster tails, USA burgers, and all the grilled goodness in between.
From getting the seasoning right and letting the picanha rest, to toasted buns, melted cheese,
Fritz & Franz Owner Harold Neuweg Speaks Out on Coral Gables World Cup Controversy
For over 30 years, Harold Neuweg has helped build one of South Florida's most beloved gathering spots through Fritz & Franz Bierhaus. From Oktoberfest celebrations to legendary World Cup watch parties that have brought thousands of fans together, Fritz & Franz has become a staple of the Coral Gables community.
In this episode of the Stay Tranquilo Podcast, Harold shares the incredible story behin
Xfinity Just Changed The World Cup Streaming Fan Experience 👀: SVP Growth Comcast, Javier Garcia
The World Cup is coming to Miami, and the excitement is REAL. 🌎⚽
On this episode of Stay Tranquilo, we sit down with Javier Garcia, SVP of Growth at Comcast, live from the Xfinity Stadium House to talk about:
Why soccer is exploding in the United States
The power of the Latino market in sports 🇨🇴🇺🇸
Messi’s impact on Miami and American soccer
How Xfinity is changing the sports viewing experience
Soccer Legend Fernando Fiore Gets Real About Messi, Argentina & Miami’s World Cup Hype
Soccer legend Fernando Fiore joins Cafecito y Croquetas presented by Stay Tranquilo and H&CO for an unforgettable conversation ahead of the FIFA World Cup ⚽☕
From growing up in Argentina, covering 10 World Cups, and becoming one of the most iconic voices in soccer broadcasting, Fernando shares incredible stories about:
Watching Argentina win the 2022 World Cup 🇦🇷
The emotional Messi vs. Cristian
The Perfect Spicy Mezcal Margarita w/ Chef Chris Valdes 🍹
Chef Chris Valdes joined Cafecito y Croquetas to cook up the PERFECT spicy mezcal margarita — and trust us… this one brings the heat. 🌶️🍹
From fresh-squeezed lime juice and smoky mezcal to Tajín rims, jalapeños, mango puree, and pro chef tips, Chef Chris breaks down how to make a restaurant-quality cocktail right at home. Whether you’re hosting Cinco de Mayo, summer parties, or just vibing with f
Mariano Rivera Gets REAL About Big Papi, Pedro Martinez & Latino Baseball Culture
Hall of Fame closer and New York Yankees legend Mariano Rivera joins the Stay Tranquilo Podcast LIVE from Latinos & Sports in Miami! ⚾🔥
Mo talks about the legendary Yankees vs. Red Sox rivalry, facing David Ortiz (“Big Papi”), Pedro Martinez, Manny Ramirez, and what made that era of baseball so special. He also dives into the passion Latino players bring to the game, the impact of the World Baseb
Cinco de Mayo Pod Gets Wild When Chef Chris Valdes Arrives
Happy Cinco de Mayo! 🇲🇽🔥 In this special episode of Cafecito y Croquetas, we’re joined by Chef Chris Valdes as he brings the ultimate Latin fusion experience to the kitchen.
From crispy ropa vieja tacos to spicy mezcal margaritas, Chef Chris shows us how to blend Cuban and Mexican flavors into something unforgettable. Whether you’re celebrating Cinco de Mayo or just looking for your next go-to ta
Iron Chef José Garces on Latin Food, Family Traditions & CookUnity Meals
Chef Garces shares his incredible journey from growing up in an Ecuadorian-American household to becoming one of the most recognized chefs in the country. We dive into family traditions, Latin food culture, CookUnity, beating Bobby Flay on Iron Chef America, and why Latino cuisine still has massive opportunity in the U.S.
We also talk about Ecuadorian ceviche, food and sports culture, authenticity
Felipe Sixto on the First-Ever Columbus Domino Tournament in Miami | Stay Tranquilo
Miami culture at its finest 🇨🇺☕🎲
On this episode of Stay Tranquilo, we sit down with Felipe Sixto to talk about the first annual Christopher Columbus High School Domino Tournament happening in Miami. From dominoes and cafecito competitions to croqueta eating contests, open bars, cigar rollers, and community giving back—this event is pure South Florida culture.
Felipe also shares insights on Chri
Terron Armstead & Aaron Brewer on Wealth and Wisdom in the NFL
Ever wondered what goes on behind the scenes in the NFL locker room? We sat down with NFL stars Terron Armstead and Aaron Brewer for an unfiltered conversation about life, business, and the mindset it takes to succeed beyond the gridiron.
From learning the 'reps' of business to navigating the changing culture of financial talk among teammates, Armstead and Brewer pull back the curtain on the chal
David Meltzer on “Why You Shouldn’t Do Business with D*cks”
We sat down with David Meltzer at Super Bowl Media Row to talk about success, failure, mindset, and the lessons that shaped his life and career.
From growing up with a single mother to making (and losing) over $100 million, David shares powerful insights on ego, mental health, business, and why kindness is the ultimate advantage. He also dives into the inspiration behind his new book “Don’t Do Bus
Inside Team USA Flag Football with Isabella Geraci & Nico Casares | Road to the Olympics
Team USA Flag Football players Isabella Geraci and Nico Casares join Stay Tranquilo to talk about representing the red, white, and blue, the rapid growth of USA Flag Football, and what the road to the Olympics really looks like. From training camps and world championships to the future of flag football in college and worldwide, this episode dives into why the sport is exploding right now.
We also
Inside the Everglades: Dr. Steve Davis on Conservation, Lake Okeechobee & Florida’s Water Supply
In this Stay Tranquilo episode, we sit down in the Florida Everglades with Dr. Steve Davis, Chief Science Officer of The Everglades Foundation, to talk about Everglades restoration, Lake Okeechobee water flow, wildlife conservation, and why the Everglades are critical to South Florida’s water supply.
Subscribe for more Stay Tranquilo conversations on South Florida culture, environment, sports, and
The Truth About Being a Journeyman in the NFL | Washington Commanders DE Jacob Martin
Jacob Martin shares stories from his NFL career, explains what it’s like being traded as a player, and talks about his mindset as a journeyman in the league. He also discusses aggressive defensive schemes, playing for multiple teams, and his passion for helping dogs and animal shelters through his work with DogTV.
Chapters
0:00 Intro
1:10 Jacob Martin joins the show
2:45 Getting traded in the NFL
How NFL Contracts Are Made with Disruptive Sports Agency
We sat down at Super Bowl Media Row with Alex Beglinger (Football Operations) and Henry Organ (Co-Founder) of Disruptive Sports Agency to break down what REALLY happens behind the scenes in the NFL.
From the coaching carousel drama to NIL money changing college football forever, this episode dives into:
🏈 The wild NFL & college coaching free agency cycle
💰 NIL vs declaring for the NFL Draft
📊 How
2x Gold Medalist Laneah Bryan on USA Flag Football’s Olympic Debut in LA Olympics 2028
We’re live from Super Bowl Media Row with 2x gold medalist and Team USA defensive back Laneah Bryan of USA Football 🇺🇸🏈
Laneah joins the Stay Tranquilo Podcast to talk about her journey from playing college basketball at the University of New Mexico to becoming one of the top DBs in women’s flag football — and now preparing for the sport’s Olympic debut in Los Angeles 2028.
In this episode, we cov
Comedians Chris Spencer & Ryan Davis on Comedy, Culture Wars & Why Funny Never Retires
On this episode of the Stay Tranquilo Podcast, we sit down with comedy legends Chris Spencer and Ryan Davis for a raw, hilarious, and insightful conversation straight from Super Bowl week.From cultural identity and comedy politics to mentorship, touring, and navigating today’s comedy landscape — this episode goes deep. Chris opens up about his Hulu special Go to Jason, his role as a mentor to some
How the "FreaknRican" Jorge Rivera Hit 500K Followers FAST | Cafecito y Croquetas
We’re live from Super Bowl Media Row with Jorge Rivera, better known as Freaknrican — the viral creator behind the hilarious pronunciation videos that took over social media.In this episode of Cafecito y Croquetas, Freaknrican breaks down:How mispronounced words turned into a viral content formulaThe barber-shop moment that sparked his riseWhy relatable, PG, series-based content wins the algorithm
How It Feels to Fly a B-1 Bomber Over the Super Bowl LX | US Air Force Pilot Buster Christon
On this Stay Tranquilo Podcast episode, we sit down with Buster Christon, a U.S. Air Force pilot chosen to fly the lead B-1 bomber in the historic Super Bowl LX flyover — a rare joint formation with Air Force and Navy aircraft celebrating America’s 250th anniversary.We dive deep into what it really feels like to fly a supersonic bomber over Levi’s Stadium, the pressure of hitting perfect timing du
Live Like Bella CEO Nicole de Lara Puente: Fighting Childhood Cancer in Miami + Beyond
Good morning—buenos días ☕️🥐 Welcome back to Cafecito y Croquetas, brought to you by H&CO and Stay Tranquilo.Today we’re joined by Nicole de Lara Puente, CEO of Live Like Bella—back on the pod to share how Bella’s legacy has grown from a community hashtag into a nationwide (and global) force supporting families battling childhood cancer.We get into:How Nicole went from media + Baptist Health to “w
From Venezuela to Miami: Anabella Murillo’s Immigration & Wealth Story
Buenos días, bonadillas! ☕🥐 Welcome back to Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO.
Today we’re joined by Anabella Murillo—a Venezuela-born financial industry professional who shares an incredible story of resilience, reinvention, and building a life in the U.S. Anabella walks us through what Venezuela was like in the mid-2000s, how her family’s immigration journey unfolde
Holy Rave?! DJ Priest Is REAL + Miami’s Cold Front & Miami Marathon Weekend
Feliz Monday ☕🥐 We’re back on set for another Cafecito y Croquetas, powered by H&Co. and Stay Tranquilo.This episode is straight Miami energy: we talk about the insane arctic weather hitting the Midwest/Northeast (and how we “complain” about 40s like we’re built different 😅), then we get into one of the wildest stories we’ve seen lately…🎧 DJ PRIEST IS REAL.A Portuguese priest who’s gone viral in t
Beyond the Field: The Mental Fortitude Behind Football ft. Super Bowl Champion Devin McCourty
In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion. In this episode, Devin discusses: Being labeled a "special teams pick" on draft nightGrowing up in a single-parent house
How Pain Turned To Power with Jessica Finn - Founder of GPA Activewear
In this episode of the StayTranquilo podcast, powered by Stay Tranquilo network, we are joined by Jessica Finn, entrepreneur, fitness trainer, and mental health advocate. Jessica explains her story from body shaming to body appreciation, her journey into fitness, and how she transformed pain into power to help empower others into confident, self loving people.Check out the full episode and let us
Heisman Trophy Winner Fernando Mendoza on Visualization and Approach for the National Championship
Now, Fernando is the starting quarterback at Indiana, and he’s headed into the National Championship Game this Monday vs Miami—back in his hometown of Miami. We talk mindset, preparation, pressure, and what it means to come home with everything on the line.Fernando breaks down why being a QB is “like studying for a final every week,” how visualization became a game-changer, and the weekly film rou
If You Can Visualize It, You Can Realize It: Confidence, Entrepreneurship & “Love Always”
Long overdue pod. On this episode of Cafecito y Croquetas, we sit down with Miami entrepreneur and real estate investor Viraj Kulhari for a deep conversation on confidence, discipline, mindset, and building the long game.We get into what it really means to be “confident” (hint: doing the things you say you’re going to do), why delusional optimism can be a superpower, and how life’s setbacks can be
12 Grapes, New Intentions & Cafecito: Kicking Off 2026 the Latino Way
Welcome back to Cafecito y Croquetas ☕🥐 — and Happy New Year 2026 🎉In our first episode of the year, we kick things off talking about one of the most iconic Latino New Year’s traditions: the 12 grapes 🍇. Do you eat them before midnight or after? Do you make intentions with each grape, or are you just trying to survive the countdown?From eating grapes in zip-lock bags at bars to mixing them with ch
Nochebuena in Miami: Lechón, Dominoes & Cuban Christmas Traditions
Feliz Navidad and happy Nochebuena! 🎄 In this Christmas Eve episode of Cafecito y Croquetas, we’re talking all things Cuban Christmas traditions in Miami — family, la noche, dominoes, cafecito, croquetas, and of course… lechón.We get into what Nochebuena means to us, why Cubans go hardest on the 24th (and do nothing on the 25th 😅), and the real holiday essentials: pig, beers, and good vibes. Plus,
Cuban Cowboy in the 305: Orlando Mendez on Motherland, Miami Roots & the “Always Summer” Six-Pack
Good morning! In today’s episode of Cafecito y Croquetas, we sit down with returning friend of the fam, Orlando Mendez – aka the Cuban Cowboy ☕🥐🤠We get deep into what it means to be second-generation Cuban-American, carrying the stories of our abuelos while living a very modern Miami life. Orlando shares how losing his grandparents and being part of the legendary Amparo Experience woke something u
It’s Officially Christmas Season in Miami | Our Top 5 Christmas Songs Debate
Good morning, buenas días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo & H&Co — and today’s a special one…🎄 It’s officially the first day of Christmas season!Thanksgiving is behind us, leftovers are done, and now it’s time for Christmas lights, Christmas trees, and Christmas MUSIC.In this episode, we break down:• When exactly it becomes acceptable to p
It's Officially Christmas! Post-Thanksgiving Recap, Black Friday Chaos & Top Christmas Songs
Post-Thanksgiving vibes in Miami. In this episode of Cafecito y Croquetas, we recap Thanksgiving 2025, talk food, family drama, and officially kick off Christmas season in South Florida.We dive into:Thanksgiving recap 2025 – turkey vs. ham, fried turkey upgrade, sweet potato, pumpkin pie & all the family chismeMiami Christmas traditions – when Christmas officially starts after Thanksgiving, Christ
Miami’s Mangrove Hero: 37,000 Lbs of Trash and Counting
On today’s episode of Cafecito y Croquetas we’re sitting down with Miami native, author, and environmental advocate Andrew Otazo – a man who has personally picked up 37,200 pounds of trash from South Florida’s mangroves… and is still going.Andrew walks us through his wild journey: from West Point and the U.S. State Department, to Harvard, Cuban policy work in D.C., launching his own PR agency, wri
Thanksgiving Food Hot Takes, Adulting Christmas Gifts & Leftover Drama | Cafecito y Croquetas
Feliz Friday, mi gente! 🦃☕️ In today’s Cafecito y Croquetas, brought to you by Stay Tranquilo & Henco, we’re officially less than a week out from Thanksgiving and already seeing Christmas trees everywhere… so it’s time for some holiday REAL TALK.We get into:That awkward “adult” phase of Christmas gifts: cash vs gift cards, asking for deodorant, socks & laptop money instead of toys 😂The most overra
The Genius Behind Miami's Mister 01 Pizza: Chef Renato Viola’s Untold Story
Good morning, ¡Buenos Días! Welcome back to another episode of Cafecito y Croquetas, brought to you by Stay Tranquilo and H&CO.Today we’re joined by a very special guest — Chef Renato Viola, the Founder & Mastermind behind Mister 01 Extraordinary Pizza, one of Miami’s most loved and fastest-growing pizza brands.In this episode, we dive deep into Chef Renato’s incredible journey — from a small town
There Is Still Good in the World 🌎 | Miami Mangroves, 106-Year Skydiver & a $1 Lemonade Stand
Happy Monday, mi gente ☕️💛 In this episode of Cafecito y Croquetas, we’re flipping the script on the usual news cycle and sharing only the good stuff — stories that prove there’s still a lot of heart, courage, and kindness in the world.We dive into:🌿 Miami’s Mangrove Guardian – Andrew Otazo, a Cuban-American writer, runner, and environmental activist who has removed over 35,000 pounds of trash fro
Miami Weekend Takeover: Coconut Grove Fiesta, Hurricanes Watch Party & Dolphins in Madrid 🇪🇸🔥
Welcome back to another vibey Friday on Cafecito y Croquetas, presented by Stay Tranquilo ☕🌴Shades on, fedora on, cafecito in hand — we’re kicking off the weekend with good energy, Miami culture, and a full breakdown of everything happening around the 305.🌴 This Week’s Miami RundownWe dive into one of the biggest weekends in Coconut Grove as the Coconut Grove crew takes over multiple spots across
Going Global with Mike Morroni — LATAM, UAE, Tariffs, Nearshoring & How to Expand
Grab your cafecito ☕️—today we’re talking global expansion with Mike from H&Co, who leads their Global Expansion team. From when it makes sense to go international to how tariffs and nearshoring are reshaping strategy, Mike breaks down the real-world playbook for entering LATAM (Mexico, Brazil, Colombia, Chile), UAE/Saudi, Europe, Canada, and more. We also get into culture, careers, and some elite
Miami Wins Everywhere, Cold Front Incoming, and… an Alien Comet? | Monday Cafecito News
Start your week with a hot cafecito and all the vibes on this Monday edition of Cafecito y Croquetas, presented by Stay Tranquilo and H&Co.Pooch rides solo today, breaking down a massive weekend for South Florida sports:• Miami Dolphins upset the Bills in a huge division win• Inter Miami handled business• Miami Heat secured a W• Miami Hurricanes kept the streak alivePlus, we talk about the cold fr
Miami Weekend Playbook: Electric Boat GP, Beach Polo, Heat vs Hornets & New Restaurants
Happy Friday, Miami! Hoodie season is peeking in—cool nights, sunny days, and a packed weekend line-up. In this Cafecito y Croquetas episode, we run through the best things to do around the 305 and where to eat after.What’s on deck:E1 Miami GP (Virginia Key): all-electric powerboat racing with celeb-owned teams—make it a beach day and catch the action from the water.Miami Beach Polo World Cup (Col
“I Get To Do This”: Discipline, Faith & Becoming Your Best with Donny Joshua-Felix
Today on the Stay Tranquilo Podcast, Andre sits down with Donny Joshua-Felix — performance coach at DBC, lifelong runner and former Howard University soccer player — for a real conversation about identity, faith, discipline, and the mindset it takes to actually become the person you say you want to be.From growing up in a Haitian Christian household (grandfather a pastor, dad a church musician) to
Passing the Torch: Estate Planning, Succession & Miami Hustle with Saidin Hernández
Good morning y bienvenidos back to Cafecito y Croquetas! Today we’re joined by Saidin Hernández, an estate & tax planning attorney serving U.S. and international families, family offices, and entrepreneurs. We dive into the real drivers of generational wealth transfer (spoiler: it’s more succession than taxes), how to involve the next generation early, and why the billable hour may be dead in the
Miami Startup Boom, Underwater Reef Art & Jamaica Relief Efforts | Cafecito y Croquetas ☕
Welcome back to Cafecito y Croquetas, Miami’s favorite morning show powered by Stay Tranquilo ☕ Happy Monday & happy start to holiday season!Today we’re diving into BIG Miami news and impactful community stories:🌴 Miami Community & Caribbean SupportHurricane Melissa brought heavy devastation across Jamaica and parts of the Caribbean. With nearly 80% of Jamaica without power and major infrastructur
Did You Know These Miami Spots Were Haunted?
Miami’s most haunted places, spooky legends, and true ghost stories—right in our backyard. In this Halloween special of Cafecito y Croquetas, we explore haunted Miami: the infamous Villa Paula (Little Haiti), the Biltmore Hotel (Coral Gables) and its 13th-floor myth, the historic Miami City Cemetery (1897), plus a nod to the Dering Estate burial mounds. We compare top Halloween candies (Reese’s vs
Escaping Cuba to Building an Empire | The Journey of Univista Insurance CEO Ivan Herrera
In this episode of Cafecito y Croquetas, we sit down with Ivan Herrera, Founder & CEO of Univista Insurance, to hear one of the most powerful immigrant success stories in Miami.From escaping communist Cuba and attempting to flee by raft, to working construction on his second day in America, Ivan’s journey is a testament to resilience, faith, and the American Dream. With just $40,000, Ivan and his
Halloween Week Kickoff 👻: Louvre Heist, Interstellar Visitor & Costume Chaos | Cafecito y Croquetas
Happy Halloween week! We’re in full costume mode (Power Ranger, Dumb & Dumber vibes and more) and diving into a wild Monday mix: the reported “Louvre heist,” an interstellar object cruising through our solar system, AI/movie rabbit holes, and whether trick-or-treating is falling off—or just evolving into adult bar crawls. Grab your cafecito and let’s get spooky. ☕🧟♂️What we cover:Our Halloween fi
Jonas Brothers, Latin Music Week & More. This Weekend in Miami🔥🔥
Miami is on 🔥 this weekend! From the Jonas Brothers hitting the stage to Latin Music Week taking over the city – we’re breaking down the biggest events, concerts, pop-ups, and nightlife you can’t miss.In this episode of Cafecito y Croquetas, we cover:🎤 Jonas Brothers LIVE in Miami – what to expect & how to get last-minute tickets🎶 Latin Music Week highlights and the hottest artists pulling up🍽️ Ex
From Heartbreak to Hope: The Live Like Bella Story w/ Raymond Rodriguez-Torres #LiveLikeBella
Today’s episode is a powerful reminder of purpose, service, and love. We sit down with Raymond Rodriguez (Co-founder of the Live Like Bella® movement) to share Bella’s story—her fight, her joy, and the mission that carries her legacy forward: helping families battling childhood cancer and accelerating research.In this conversation:Bella’s journey and the moment “Live Like Bella” was bornHow a vira
Good News Monday in Miami | Domino Clubs, Fashion Week & Community Wins
☕ What’s Brewing This Week:A North Miami Beach police officer starts a Domino Club at a local high school to connect cultures and bring students together—no phones, just real conversation and tradition.Miami Fashion Week kicks off with major designers, events, and local flair lighting up the city.The EDM scene was booming this weekend at the Three Points Festival.Overtown receives a $175 million d
What's Going in Miami This Weekend: 3 Points, Oktoberfest, AND MORE - Cafecito y Croqyuetas
☕ Cafecito y Croquetas — brought to you by H&CO & Stay Tranquilo 🌴We’re back with your favorite morning cafecito crew talking all things Miami — from this week’s hottest events like 3 Points Festival and art pop-ups across Wynwood, to the latest in local culture, sports, and everything that makes the 305 vibe unmatched.Join us as we mix good conversation, laughs, and community stories over a cafec
The Developer Solving America’s Childcare Crisis — Pablo Barreiro (FORTEC)
On this Cafecito y Croquetas episode, we sit down with Pablo Barreiro, Chairman of FORTEC Modern Real Estate—recently recognized by the South Florida Business Journal for rapid growth—to talk about a mission that’s bigger than buildings: fixing America’s childcare deserts through early-education real estate.Pablo shares how his path from broker (plus a law degree) led to launching a preschool-focu
Miami Honors Gloria Estefan + Billie Eilish Spotted in the 305 | Cafecito y Croquetas
Miami is buzzing! In this week’s episode of Cafecito y Croquetas brought to you by Stay Tranquilo & H&CO, we’re diving into all the feel-good news happening around the 305. From Gloria Estefan officially getting a street named after her in Miami (well deserved, queen 👑), to Billie Eilish making waves in the Magic City, there’s plenty to celebrate. We’ll also highlight more positive stories coming
Miami Fitness Events This Weekend You Can't Miss! ft. Vallerie Bello
What we cover:• Pilates & Lattes at Chase Stadium (Inter Miami): first-of-its-kind co-ed Pilates fest + match day vibes• Class lineup: 4:30 PM Spanish Mat w/ Val, a classic flow w/ Steph Katz, and a Pilates Bootcamp w/ Dorian• Wellness activations (hydration, sunscreen, photo ops) + post-event game seating together• Breaking the stigma: why men should try Pilates/yoga & how it complements strength
Building Miami’s Future with H&CO CEO, Armando Hernández | Cafecito y Croquetas Ep. 2 ☕️
From showcasing local success stories to helping the next generation of entrepreneurs, this conversation dives into:💼 The inspiration behind the H&CO. x Stay Tranquilo collaboration🌴 How Miami’s business landscape has transformed since the ’80s☕ The importance of culture, connection, and cafecito in building relationships👥 Empowering new leaders through storytellingIf you’re passionate about entre
FIRST EPISODE ☕🥐 Bad Bunny to the Super Bowl + Miami Good News (Freedom Tower, Grove Eats & More)
Good morning, fam! Welcome to the first episode of Cafecito y Croquetas—your Miami-flavored morning show. Today we’re kicking off with feel-good news and culture:Bad Bunny to headline the Super Bowl Halftime Show—what it means for the NFL and the Latino communityFreedom Tower reopens this month—why it matters for Miami and the Cuban diasporaMiami Police Ride: 19 officers biking 260 miles to raise
Roberto Aguayo Tells All | FSU’s 2013 Title, Jimbo Fisher, Jameis Winston & NIL/Portal Era (Part 1)
“One of the most surreal moments—and we didn’t even know the history we were making.” FSU legend Roberto Aguayo sits down with Stay Tranquilo to walk through the 2013 national championship run, life under Jimbo Fisher, playing with Jameis Winston, the Clemson beatdown, Auburn in Pasadena, and what it really takes to be elite as a specialist. We also dig into today’s college game—NIL, the transfer
PART 2: Roberto Aguayo Tells All | NFL Draft Hype, Adversity & the Comeback
From “can’t miss” FSU legend to second-round draft pick—and the public adversity that followed. In Part 2, Roberto Aguayo gives a raw, step-by-step breakdown of the NFL transition: the swing change he made right after college, why it hurt early, how he rebuilt his motion and confidence, and what it’s like dealing with expectations, media, and identity when the ball stops splitting the uprights. He
FIU Legend Anthony Gaitor on Building a Winning Culture 🐾 | Tranquilo Sports #pawsup
We’re live from Pitbull Stadium with a very special guest — FIU legend and current DB coach Anthony Gaitor. From his days as a three-time All-Sun Belt standout and NFL Draft pick to now leading FIU’s secondary, Gaitor shares his journey, the importance of doing it “in your backyard,” and why this season feels like 2010 all over again.We dive into:Gaitor’s favorite FIU playing memories (Texas A&M p
Olympic Medalist Alex Deibold on Overcoming Adversity & Identity Loss | Life After Sports
“You don’t reach excellence by accident.”Olympic snowboarder Alex Deibold joins us to share the powerful journey behind his Olympic medal — and the challenges that came after it.From early sacrifices and heartbreak in Vancouver, to finally reaching the podium in Sochi, Alex takes us through the highs, the lows, and the deep identity crisis that comes after a sports career ends.Now, through communi
From the NFL to self-discovery—this is Jelani Jenkins’ Journey | Life After Sports
In this episode of the Stay Tranquilo Podcast (in partnership with PAC – Pro Athlete Community), former Miami Dolphins and Florida Gators linebacker Jelani Jenkins opens up about his football career, the transition out of sports, and the deep inner work that reshaped his life.We go beyond the stats and highlight reel to explore:✅ The pressures of playing for Urban Meyer & Florida during the Swamp
From NFL Star to Neuroscience: The Incredible Journey of Julius Thomas
Join us in this inspiring athlete documentary as we delve into the life of Julius Thomas, the NFL's most interesting tight end, and his journey of career reinvention and personal growth. From the highs of sports success to the lows of mental health struggles, Thomas's story is a testament to the power of mental resilience and the importance of athlete mindset. In this sports documentary, we explor
From Last Chance U to the NFL | Life After Sports with John Franklin III
From Last Chance U to the NFL and back again — John Franklin III opens up like never before. In this powerful episode of Life After Sports, John reflects on a journey defined by perseverance, faith, and purpose.He shares what it was like going from Florida State to Auburn to FAU, how he battled through constant position changes, injuries, and being overlooked — and how it ultimately led him to his
What's Next AFTER 3 SUPER BOWLS?! Life After Sports ft. Devin McCourty
In the premiere of Life After Sports, former New England Patriots safety Devin McCourty opens up about the full scope of his 13-year NFL career — from being a late bloomer in high school football to becoming a first-round draft pick, team captain, and 3-time Super Bowl champion.In this episode, Devin discusses:- Being labeled a "special teams pick" on draft night- Growing up in a single-parent hou
What Makes Miami The Best For Sports Fans? Amerant Bank CEO Tells All
We caught up with Jerry Plush, Chairman & CEO of Amerant Bank, at the Latinos In Sports event in Miami, FL to talk about the growing intersection between sports, community, and culture.As presenting sponsor, Amerant is making major moves across South Florida—partnering with teams like the Florida Panthers, Miami Heat, Tampa Bay Rays, and now Fort Lauderdale United. Jerry shares how the bank’s init
What Our Grandparents Taught Us About Never Giving Up
In this special episode recorded live at Cuba Nostalgia in Miami, the Stay Tranquilo crew sits down with Orlando Mendez and Vic Garcia to reflect on the powerful stories of their Cuban grandparents—escaping communism, rebuilding from nothing, and laying the foundation for the lives we live today.From life-risking journeys across the ocean to the vibrant family traditions that define Cuban-American
How Cuban Flavors Are Winning Hearts Everywhere! | Stay Tranquilo x CAO
In this episode of the Stay Tranquilo Podcast, we sit down with Tony Cao, founder of CAO Bakery, to talk Cuban roots, family legacy, and building one of the fastest-growing Cuban-American bakery brands in the U.S.Tony shares how growing up inside the iconic Vicky Bakery led to launching his own concept — CAO (Cuban American Original) — blending tradition with that distinct Miami flavor. From paste
Emilio Estefan On Why Latinos "Son Los Mejores"
“The future is open now, it’s time to invest in our people”Emilio Estefan joined us at Latinos in Sports event this past Friday to share his perspective on how far we’ve come and how much potential still remains untapped.Andre asked how brands and teams can better support the Latino community. #StayTranquilo #LatinosInSports #EmilioEstefan #latinmusic #latinos #music Hosted by Simplecast, an AdsWi
The Power of Hispanics in Sports and Media | NFL Draft Weekend Panel in Green Bay
During NFL Draft weekend in Green Bay, Andre from Stay Tranquilo was invited to speak on a special panel highlighting the growing influence of Hispanics in sports, media, and culture. Joined by Jennifer Lendell, Co-Founder & COO of Drafted, this conversation dives deep into how Latino entrepreneurs are breaking barriers, building authentic brands, and empowering the next generation.Together, they
How You Can Monetize Through Social Media & Podcasts with Pro Athlete Community | Stay Tranquilo
In this special live session hosted by the Pro Athlete Community (PAC), Stay Tranquilo founder Andre shares the raw, unfiltered journey of growing a media brand from the ground up. From recording episodes on a phone to partnering with Yeti and the PGA Tour, this episode is packed with real talk for creators, athletes, and entrepreneurs alike.Key highlights include:✅ How to turn your purpose into a
Inside the Mind of a Miami Freestyler: MartiMar Shares His Journey, Culture & Break Bread Series
In this powerful and laid-back episode of the Stay Tranquilo Podcast, we sit down with Mario Obregon aka MartiMar – a Miami-born artist who's redefining what it means to blend music, food, and culture through his Break Bread freestyle series.From learning piano as a kid to freestyling at backyard parties and building a fan-favorite content series at iconic Miami restaurants, Mario opens up about h
How Nikki Spoelstra Reclaimed Her Life with Purpose & Passion | Stay Tranquilo Podcast
In this episode of the Stay Tranquilo Podcast, we’re joined by the incredible Nikki Spoelstra— host and founder of the Becoming Her podcast and communnity. Nikki takes us through an honest, vulnerable look into her journey of self-discovery, motherhood, and what it really means to heal from the inside out. She reflects on the pivotal moments that sparked a complete life shift in 2020, how she buil
Recommended
TED Business
Dark Night Tales with Brian King
Fantasy Flex
زن بودن
Medicine with Meaning
Yours Truly Johnny Dollar Collection
Take Back Your Health®
CBS Radio Mystery Theater | Old Time Radio
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
