Heal your relationship with food - the ETPHD team podcast
This podcast helps you develop a healthier relationship with food through holistic nutrition, training, mindset, and health support. The ETPHD team includes registered nutritionists, dietitians, personal trainers, psychotherapists, and neurosomatic coaches. They combine evidence-based practice in nutrition, mindfulness, and self-compassion to help you find peace with food and exercise. Free resources and coaching options are available on their website.
Episodes
Episode 441. Is your food noise a real thing?
Emilia challenges the current gaslighting around food noise by the fitness space & discusses the evidence for & against food noise as a term. FOOD NOISE MASTERCLASS@emiliathompsonphd @etphd_coaching
Episode 440. Seasonal slow down, resting better & comfort eating
In this episode Anna and Ros explore what it really means to slow down with the season and why that can feel so uncomfortable when you’re used to pushing yourself, exercising hard or always feeling like you should be doing more.Talking all things about rest, changing your pace, and why darker evenings can sometimes lead us to seek more comfort from food. They also explore comfort eating without j
Episode 439. Metabolic rate differences, breastfeeding weight gain & how to be cooler
Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals. Learn more about 1-1 coaching@emiliathompsonphd @anna_etphdcoaching @etphd_coaching
Episode 438. Sydney Sweeney, dieting without hunger & ADHD fads
Client Q&A - recent internet controversies, personal updates, and listener questions. Anna & Emilia talked about Sydney Sweeney's ad and the broader issues it raised, as well as the challenges of maintaining healthy habits after recovering from HA. Emilia shared the importance of surrounding oneself with positive age beliefs. They addressed questions about managing people-pleasing tend
Episode 437 - The home time reset - stop night time overeating
Emilia walks you through a home time reset. Self-regulation tools and planning to use every afternoon for the next week that will help you overcome night time overeatingJoin the next intake of Binge Breakthrough - break free from overeating before christmas@emiliathompsophd
Episode 436. Overeating in peri-menopause
Struggling with overeating and food noise during peri-menopause? Emilia discusses why that might be and what you can do to manage it.DOWNLOAD YOUR FREE EMOTIONAL EATING GUIDE@emiliathompsonphd @etphd_coaching
Episode 435. Creativity, comparisons & compliments
Client Q&A. Coaches daily and weekly non-negotiables, thoughts/opinions on viewing food content, making peace with your body before fat loss, non-food related creative past-times, dealing with body-based compliments, how to avoid restriction and comparison when others eat less, what is a satisfying meal when dieting, when is a cycle ‘established’ post HA and how/when to approach fat loss
Episode 434. RED-S, HA & pregnancy
New research has been published linking RED-S, HA and pregnancy outcomes. Emilia discusses what we know right now & what matters to how you do thingsRecover your period with 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 433. Maintaining weight & food rules after GLP1s
GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you should be tackling it now.Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Ep 432 . Training, Travel & Self-Sabotage
Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting
Episode 431. Food noise is a coping mechanism, not self-sabotage
The perfect reframe for your food noise that’ll help you remove its power over you FOOD NOISE MASTERCLASS@emiliathompsonphd @etphd_coaching
Episode 431. Nervous system replacements for binge eating
Tools to help build safety in your nervous system when you’re no longer relying on binge eating (or you don’t want to be)Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 430. Food as a comfort blanket - your nervous system x binge eating
Why binge eating feels safe & it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 429. Training, meal timings & tanita scales
Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regularly, how do you detach from a relationship that didn’t work out when you have an anxious attachment, how can you be sure you’re losing body fat.Learn more about 1-1 coaching@anna
Episode 428. Mums - is this why you’re overeating?
If you had babies & found your overeating got out of control or heightened, maybe this is one (major) reason why. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 427. The uncomfortable truth about how much you're eating
If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooked drivers of a difficult relationship with food, and what shifting that can actually look like in practice.Get your
Episode 426. Rejection, radical acceptance and redirecting thoughts
Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice
Episode 425. Hormone balancing & oestrogen dominance
Emilia discusses the concept of oestrogen dominance, rants quite a lot & delves deeper into hormone balancing. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 424. Does your overeating & food noise return every time you diet?
If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important thing you do in this season of your lifeLearn more about 1-1 coaching@emiliathompsonph
Episode 423. The over-complication of peri-menopause training
You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believe. Shock.Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 422. Supporting your kids relationship with food (part 1)
In this episode, Emilia shares two moments where her 19-month-old son Ohtli spontaneously swapped chocolate for fruit and vegetables, and uses them to explore why what we model around food matters far more than what we teach. Drawing on her own history of disordered eating and bodybuilding, she walks through exactly what she's doing differently as a registered nutritionist and mum, from food n
Episode 421. 10 year trends, environmental eating and keeping connected in chaos
Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily, can you be triggered by an environment, staying connected to your body in times of chaos and tips on finding in the joy in the small moments Learn more about 1-1 coaching@anna_
Episode 420. Food intolerance tests - are they worth it?
Food intolerance testing is everywhere but the science tells a very different story to the marketing. In this episode Emilia breaks down why IgG testing has been formally rejected by every major clinical immunology body in the world, what a positive result actually means, and the real harm that comes from unnecessary elimination. Essential listening if you've ever taken one of these tests or f
Episode 419. You deserve results (fat loss edition)
Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat & choosing a deficit aren't in conflict. And the two beliefs that come up again and again with clients that are quietly keeping people out of the results they actually wantLe
Episode 418. Weight stigma & how to handle it (feat. Gemma Collins)
What is weight stigma & why was Gemma Collins on the receiving end of it on I’m a celebrity? The science tells us it’s real & unhelpful, yet people on the internet continue to think they’re doing us a favour by pointing out obesity…Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 417. Pregnancy training myths
Pregnancy & postpartum training myths: training for labour; pelvic floor & diastasis; running when pregnant; bouncing backLearn more about 1-1 support@emiliathompsonphd @etphd_coaching
Episode 416. Going ‘all in’ & the problem with volume eating
Client Q&A. Periods of stress making it easier to focus on fat loss, how not to be triggered by dieting/fitness challenges, hot not to feel anxious at buffets, does it over become second nature, going all in, is it ever too late to make changes, navigating the reasons to eat, is volume eating problematicLearn more about 1-1 coaching @anna_etphdcoaching@roslyngraynutrition @etphd_coaching
Episode 415. Menopause metabolism
Does menopause impact your metabolic rate, making it harder to lose weight when peri-menopausal? What can you do about it?Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 414. Cycle syncing & optimising training around your period
Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme around your period for yourselfLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 413. The genetics of overeating
What do genetics have to do with food noise, overeating and emotional eating? Why is it not just a bad habit that can be broken with ‘self-respect’ and discipline?Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 412. Why are women being told to lose muscle?
Debulking - have you been tempted? It's the latest of weird trends the fitness industry has imparted upon us. Women everywhere, lose muscle & shrink more. Why are we being encouraged to disappear again?@emiliathompsonphd
Episode 411. Managing slips in progress & recovery
Struggle to get out of a slip up in your recovery or progress? Figure out why & how to get out of itLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 410. Fearing fat loss, flexibility & turning points
Self doubt about fat loss, are people afraid of losing weight, why do we feel proud of eating less yet enjoy eating more, enjoying time with friends and family without losing habits, turning points in our relationship with food and bodyLearn more about 1-1 coaching@anna_etphdcoaching @roslyngraynutrition @etphd_coaching
Episode 409. Is this why you’re hesitant to heal your relationship with food?
If you find you self-sabotage, convince yourself you’re not quite ready to heal your relationship with food or yo-yo-ing between recovery & falling back into old ways, this podcast could entirely change how you think about it.@emiliathompsonphdLearn more about 1-1 coaching
Episode 408. Is love blind?
Not all men with fragile egos will insult your body - but why do they do it? Bonus Love it Blind reflection pod@emiliathompsonphdLearn more about 1-1 coaching
Episode 407. Will I always be preoccupied by food?
If you’ve felt preoccupied by food or deafened by food noise for years, this ones for you - get tools to quiet the noiseLearn more about 1-1 support@emiliathompsonphd @etphd_coaching
Episode 406. Getting out of the stress-eating cycle
Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is?Learn more about 1-1 coachingFREE REST RESOURCE FROM ETPHD
Episode 405. Real life recovery from hypothalamic amenorrhea
After 6 years of no period, Emily regained her period in 6 months. Emilia chats through Emily*’s story of HA recovery & gives you loads of exclusive tools to try for yourself, taken straight from the ETPHD balanced blueprint methodLearn more about 1-1 coaching@emiliathompsonphd
Episode 404. On grief
Emilia chats through some of her experience on grief, things that have helped (& haven't) & encourages you to get curious about what you might be avoiding.1-1 coaching@emiliathompsonphd
Episode 403. World worries, weight loss comments and working with your psycho week
How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on in the world, is recovery possible, how to deal with psycho week of your cycleFind out more about 1-1 support@ann
Episode 402. Binge eating & irregular menstrual cycles (updated version)
If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger? Learn more about 1-1 coaching@emiliathompsonphd
Episode 401. On motherhood, single parenting & acceptance
Emilia discusses her experience of early motherhood & acceptance of the life lost@emiliathompsonphd
Episode 400. Optimal training volume
How much training should you really be doing for the most benefit? Emilia chats through the optimal training amount & the minimum effective dose. 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 399. New year overwhelm & goal setting
Feeling overwhelmed setting your new years goals? Listen to this and simplify your new year www.emilia.fitness@emiliathompsonphd
Episode 398. Christmas, compassion and incongruence as a coach
Feeling present and grounded over christmas, how not to be so impulsive in social situations, what to do when feeling both grateful and frustrated in your body, signs of burn out, how can you show up authentically as a coach when you have disordered eating, how to support your daughters relationship with food, what does self-compassion look like after a bingeChange your relationship with food@etph
Episode 397. Bad Christmas diet advice that’s everywhere
Diet into christmas so you can binge over it? Or just give yourself unconditional permission to eat? What if none of them are helpful? What can you actually do to support yourself at a time when food can be more challenging?1-1 support@emiliathompsonphd @etphd_coaching
Episode 396. What if the ‘f*ck it button’ isn't about food?
Do you hit the 'f*ck it' button when you're dieting or trying to 'eat better'? Start again Monday? Let yourself overeat just one more time and get it over with? Learn the FIT tool to help yourself.1-1 coaching@emiliathompsonphd
Episode 395. Festive fears, the luteal feels and habitual hunger
Client Q&A. Is binging an addiction, pressures around christmas, body image struggles in the luteal phase, is with a therapist recommended, how to work on body neutrality when getting positive body comments, what it ‘optimal’ for meals and snacks, how to not get self conscious or feel boring not drinking, is it wrong to want something sweet after a meal, is it worth sharing your journey with t
Episode 394. The food boundaries cheat sheet: what to say about your healing journey
Navigating your healing food journey with boundaries. When to share, when to walk away, with some real life examples
Episode 393. Listen to this before having a baby if you’re working on your relationship with food
Post partum challenges you might not expect, and how to nurture a positive relationship with food before you have a baby1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 392. Dietary restrictions & gut health when healing your relationship with food
The crossover between disordered eating & ‘gut health’. Tools for helping you maintain food neutrality when you have to cut foods out for allergy / intolerance / health reasons.https://www.emilia.fitness/balanced-blueprint@emiliathompsonphd @etphd_coaching
Episode 391. Conflict, co-existing feels and contraception
Client Q&A. Managing days of low mood, how to manage social anxiety, what to do when a meal is disappointing, navigating the fear of weight gain after fat loss, what to do if noticing a lighter period, is there a link between contraception and binge eating, how not to take it personally when your teen acts like they hate you, experiences with 'all in' and dealing with people talking ab
Episode 390. Skinny talk in the new world of GLP1s
There’s a big increase in diet talk & a drop out of body positivity. If you’re healing your relationship with food, this can be hard. Here’s what to do (with some bonus journal prompts)Heal your relationship with food & body image with Balanced blueprint 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 389. Why am I so emotional in recovery from binge & overeating?
If you’re healing your emotional / over / binge eating, you might have noticed that you’re more emotional than ever. Maybe you actually feel ‘worse’ than you did when you started, not more peaceful. Here’s why & what to do about itLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Episode 388. Inflammation - how to manage it & what to avoid
How can you manage your inflammation? What information should you avoid & what does the science actually say? Find out what foods to eat & what to avoid to manage your inflammation (& what influencer content to turn off)Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Episode 387. Are we trying to do too much?
Feeling out of control in pregnancy, why do I resist the things that help me, how do I know if I'm making progress, juggling fat loss food training and life, biggest tips for success after coaching, how to destress when you have no time, can we ever break the disordered eating completely, body image on holiday with HA, do you recommend a social media detox?Learn more about 1-1 coachingFor more
Episode 386 - Balanced Blueprint by ETPHD
A brief chat about our coaching, what it is, how we work and what results you can expect to achieve.Find out more about & apply for 1-1 coachingFind us on instagram:@emiliathompsonphd@anna_etphdcoaching@bekka_etphdtherapy@holly_etphdcoaching@roslyngraynutrition
Episode 385. Where Ros Brings Avocado Oodies + Pathetic Fallacy
Client Q+A How can habits help overcome negative body image, how do I reconcile working on my relationship with food given everything happening in the world, grief and set backs with recovery, where to begin in feeling truly comfortable with my body, finding balance with self compassion and not letting go of my goals, detaching self-worth from body imageLearn more about 1-1 coachingFor more inform
Episode 384 - PCOS myths, cortisol & insulin resistance
Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS?Find out more about EIQ online coaching accreditation 1-1 coaching@emiliathompsonphd @eiq_nutrition @etphd_coaching
Episode 383. Electrolytes - worth the hype?
Emilia discusses the science of electrolytes & runs through all the claims about their benefits so you can decide if they're worth it for youLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Episode 382 - Control, compassion and conversations you didn’t ask for
Client Q&A. Changing routines with food and movement when on holiday, what’s a good rate of fat loss, how do I eat mindfully without it becoming obsessive, what to do when old habits creep in, why do I want to control my body when I don’t need to lose weight, how to deal with conversations/assumptions/judgements in HA recovery, balancing fat loss and relationship with food, finding fierce comp
Episode 381. GLP-1s & binge eating
Are GLP1s safe when binge eating? How do they impact disordered eating? What do you need to be aware of?Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Episode 380. Tits, teeth & night eating
Can you be mindful with eating and watching TV, will sleep eating ever go away, purpose in life, dealing with change, food environment at work, challenging leaner=better, how not to focus on the scale, switching off from social mediaLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching
Episode 379. The return of clean eating & orthorexia
Emilia chats through the resurgence of clean eating & the dangers of the emerging nutrition world that’s overly focused on ‘health’, inflammation, cortisol & hormone balancing & fat loss. Includes a list of journaling prompts to help you self-assess your relationship with food.Learn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coachi
Episode 378. Reducing food noise
It can feel like food noise / food preoccupation takes over your life. Emilia chats through what food noise actually is, and how to overcome itTools to support yourself & what you need to considerLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Episode 377: Shame over binging, slim obsession, distracted from fat loss goals and managing insomnia
Client Q&A: manging insomnia, will i ever not want to snack all the time, is this career wrong if im burning out, managing being around diet/body talk, comparison of past body, dealing with the niggle of leaner is better when feeling low, why do we feel shame for binging, what is the obsession with being slim, why do i get distracted from my fat loss goals 1-1 coaching spaces may be available
Episode 376: Conversations about emotional eating, does fullness change as you 'heal'?, dealing with gossip & exercise compulsion
Client Q&A:conversations with partner on emotional eating, struggle with self worth and aligning actions, overfilling your plate, managing meals that are harder to track, does fullness change as you heal your realtionship with food, dealing with gossip, what to do with a fizzy feeling, how to manage exercise compulsion1-1 coaching spaces may be available now For more information visit www.emil
Episode 375. Battling cravings & nutrition for breastfeeding
Why does breastfeeding make cravings so much bigger? What do you need to consider nutritionally when breastfeeding? Emilia simplifies it for you & highlights key considerations for nutrition in breastfeedingTools to support yourself & what you need to considerLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Episode 374: How do I know I can achieve my fat loss goals?, procrasti-snacking & anxiety around upcoming changes,
Client Q&A: Overeating at a meal out, how do i know i can achieve my fat loss goals, what do when unstimulated at work and procrasti-snacking, dealing with anxiety and upcoming changes, is a longer second recovery cycle normal and fear around reducing steps.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coac
Episode 373: Finding time for mindfulness when you don't want to, should all meals be satisfying?, Mood & body image in your luteal phase
Client Q&A: Shame vs embarrassment and your relationship with food, should all meals be satisfying, finding time for mindfulness when you don’t want to, family meals and honouring hunger, how to love your body more, managing changes to hunger, mood and body image in your luteal phase1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @em
Episode 372. Binge eating in hypothalamic amenorrhea recovery
Emilia discusses the secret a lot of people keep when recovering their period that no one seems to talk about. Binge eating, secret eating, overeating, night eating - all super common when recovering from hypothalamic amenorrhea. Tools to support yourself & what you need to considerLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Episode 371: Training for performance but eating for aesthetics
So many of us start our fitness journeys chasing aesthetics. But then something shifts. You want to lift heavier, run faster, move better but many fall into the trap of training like an athlete... but still eating like a dieter. If you’ve ever felt stuck between wanting to perform and wanting to stay lean, this one’s for you.1-1 coaching spaces may be available now For more information visit www.e
Do you secretly like feeling full?
In this episode Anna explores something that’s often overlooked in conversations about eating: the safety many people feel in the experience of fullness — especially when it comes from emotional eating, bingeing, or breaking away from restriction. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching
Episode 369: Therapy isn't what you think
In this episode, Bekka and Anna talk through the common misconceptions around therapy, giving insight into how it can help you heal your relationship with food and body and what it actually looks like in work. 1-1 spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @bekka_etphdcoaching @emiliathompsonphd @etphd_coaching
Episode 368. Emotional eating & a personal update
Emilia highlights the fat loss programmes that are failing you & what you need to work through if you’re living with emotional eating & want to stopLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
Episode 367: Navigating The Fear of Hunger
In this weeks solo episode of the podcast with Anna she talks about the fear of hunger, which is something many struggle with. Whether you’re someone who’s struggled with binge eating, over-restriction, or you feel like you swing between the two, this episode is for you.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @e
Episode 366: Triggers social circles & weight plateaus in HA, binging & procrastination and, why do we like feeling full?
Client Q&A: Intentional overeating, diet with no gallbladder, body's needs when perimenopausal around PMS, weight plateaus in HA, triggering social circles when restoring your cycle, binging and procrastination, why do we like feeling full, strength training in pregnancy, am i doing it wrong if I don't want career progression
Episode 365: The 'Good Enough' Phase
Have you been 'doing the work'? Are things better than they have been and you feel you could quite happily live like this? In this episode Anna explores the Good Enough Phase and why it's important to keep on working.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching
Episode 364: Resurgance of The Skinny Trend
In this episode Anna talks about the resurgance of the toxic skinny trend, the harmful impacts of diet culture and how you can protect yourself when working to heal your realtionship with food and body.1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching
Episode 363: Losing your Identity
In this episode Anna talks through the struggles of feeling as though you're losing your identity as you work to heal your relationship with food and what you can do to support yourself through this time1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd @emiliathompsonphd @etphd_coaching
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