Here All Day | Sport Medicine & Performance
Here All Day: From Clinic to Competition is a sport medicine podcast hosted by Dr. Cassie Warbeck, a sport medicine fellow and combat sports athlete. The show explores sport science, performance, and stories through conversations with physicians, researchers, coaches, and athletes. Topics include injury prevention, recovery, plant-based nutrition, training strategies, and mental resilience.
Episodes
Staying in the Game: Leveraging Lifestyle Factors for Performance Longevity with Dr. Sharon McDowell-Larsen and Dr. Regan Stiegmann
Send us Fan MailHow can athletes continue to perform, compete, and stay healthy as they age? In this episode, I’m joined by Dr. Sharon McDowell-Larsen and Dr. Regan Stiegmann, coauthors of Staying in the Game: Leveraging Lifestyle Medicine to Elevate Health, Outsmart Aging, and Enhance Performance. Dr. McDowell-Larsen is an exercise physiologist, decorated endurance athlete, and age-group world ch
Sideline Saliva Testing for Concussions: The Future of Decision-Making in Sport | Andrew Cordssen-David (HeadFirst CEO)
Send us Fan MailThis conversation is with Andrew Cordssen-David, CEO and co-founder of HeadFirst and a former semi-professional hockey player. Driven by his own experience with concussions, Andrew is working to transform how these injuries are detected and managed through the development of a rapid, saliva-based screening tool designed to help physicians make better sideline decisions. We Discuss:
What Doctors Aren’t Taught About Nutrition and Why It Matters for Long-Term Health and Performance: Moving Medicine Forward with Dr. Michael Klaper
Send us Fan MailThis conversation is with Dr. Michael Klaper, a physician, educator, and one of the early pioneers in plant-based and lifestyle medicine who was a major influence on my decision to pursue medicine. With over four decades of clinical experience across acute care, family medicine, and nutritional medicine, Dr. Klaper is widely known for his work teaching both physicians and the publi
Wings of Survival: Cycling 30,000 km from Alaska to Patagonia | Leanna Carriere & Dr. Timm Döbert
Send us Fan MailThis conversation is with Leanna Carriere and Dr. Timm Döbert, plant-based endurance athletes who are about to embark on a 30,000-km human-powered expedition known as Wings of Survival. Leanna is Canada’s first female decathlete turned ultra-endurance athlete, as well as a personal trainer and entrepreneur. Timm is a scientist with a PhD in Global Change Ecology and a postdoctoral
Bill Killinger on radical self-honesty, consequences, and the pursuit of better in martial arts and life
Send us Fan MailThis conversation with Bill Killinger explores martial arts as a framework for radical self-honesty, decision-making, and long-term personal growth. I met Bill through jiu jitsu and he’s one of the most influential people I’ve had the pleasure of training with. Bill began training in judo at the age of fourteen and has spent decades immersed in martial arts, including kung fu, Fili
Caffeine Masterclass with Dr. Lawrence Spriet: Physiology, Benefits, and Practical Strategies for Improving Performance
Send us Fan MailThis conversation is a masterclass on the science of caffeine and how to use it to enhance athletic performance. My guest today is Dr. Lawrence Spriet, one of Canada’s leading exercise physiologists. He’s a professor and chair of the Department of Human Health and Nutritional Sciences at the University of Guelph, and his research has shaped much of what we know today about skeletal
The Empowered Kitchen: how daily plant-forward choices shape your health and the planet with Dr. Colin Zhu
Send us Fan MailThis conversation is with returning guest Dr. Colin Zhu, an osteopathic physician double board-certified in Family Medicine and Lifestyle Medicine. Through his wellness platform The Chef Doc, Dr. Zhu combines his expertise as a physician, chef, and health coach to empower people to take charge of their well-being, one meal at a time. In this episode, we explore his newest project,
Dr. Hussain Khimji on progress over perfection, leveraging GLP-1s as tools, and mastering behaviour change | Lifestyle Is Medicine: Part 2
Send us Fan MailThis conversation is with Dr. Hussain Khimji, a family physician with focused practices in lifestyle and obesity medicine based at the Alberta Lifestyle Clinic in Airdrie, Alberta, Canada. Dr. Khimji is passionate about helping people live happier, more fulfilling lives by empowering them to take control of their health through evidence-based lifestyle change. Drawing from his wide
Dr. Ema Gye on treating the root causes of disease, alternatives to calorie counting, and the science of plant-based eating | Lifestyle Is Medicine: Part 1
Send us Fan MailThis conversation is with Dr. Emmanuel Gye is a family physician, board-certified in lifestyle medicine, and the founder of the Alberta Bariatric and Lifestyle Clinic in Airdrie, Alberta. Through his work, he’s helping patients and organizations rethink their approach to wellness, longevity, and performance - using the six pillars of lifestyle medicine to address the root causes of
Tendons Don’t Need Rest Days: Understanding Load, Recovery, and Tendinopathy with Dr. Jill Cook
Send us Fan MailThis conversation is with Dr. Jill Cook — physiotherapist, researcher, and professor in musculoskeletal health at La Trobe University in Melbourne, Australia. Jill is one of the world’s leading authorities on tendon health and pathology, and her work has fundamentally changed how clinicians and athletes understand, diagnose, and treat tendon pain. We discuss: How patella tendinopat
Discipline, embracing discomfort, and Living Intentionally: Lessons from ultra endurance athlete Joe Gagnon
Send us Fan MailThis conversation is with Joe Gagnon - endurance athlete, six-time CEO, and author of Living Intentionally. Joe has completed over 90 marathons and ultras, six Ironman triathlons, and recently finished the grueling Badwater 135. In this episode, we explore what it means to show up with purpose, the role of discomfort in growth, and how small, daily actions shape who we become. Joe
The Relaunch: "Here All Day" Begins | featuring Blair Garneau
Send us Fan MailWelcome to the first episode of Here All Day! To kick off the relaunch, I’m joined by my partner, Blair Garneau - a jiu-jitsu athlete, artist, and illustrator. I’ve wanted to introduce Blair to my audience for a while now, and this felt like the perfect opportunity. This episode is more relaxed and unscripted than usual. We wanted to share a glimpse into where we’re both at in our
Mindset: Vegan MMA Fighter, Alex “The Finisher” Font | why he’s vegan for the animals, how he fuels for training, and the importance of discipline
Send us Fan MailThis conversation is with Alex “Finisher” Font, a professional MMA fighter based out of Chalon sur Saone, France where he runs his own combat gym, Power Training Center. Alex has been vegan for almost a decade and throughout that time has amassed over 100 professional fights with a record of 98 wins, 11 loses, and 2 draws. He is also a special operations combat chief instructor and
Training: BJJ Strength Coach Kieren Lefevre | why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk
Send us Fan MailThis conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats. We discuss: Common mistakes grapplers make when strength training Myth:
Training: Tyler Huston on Breath Control Training | improving CO2 tolerance to enhance performance, simulating high altitude with breath holds, & breath as medicine
Send us Fan MailThis conversation is with Tyler Huston. Tyler is a high performance coach with additional training as a first responder paramedic, addictions nurse, and respiratory specialist. He has spent years as a breathing coach working with clients and patients from all walks of life from physicians and professional athletes, to military and special forces trainers and first responders. All o
Fuel: A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD
Send us Fan MailThis conversation is with Dr. Matthew Landry, an assistant professor of Population Health and Disease Prevention at the University of California, Irvine. Matthew is a force in the field of nutrition, with a passion for promoting plant-forward diets and addressing health disparities. He is a sought after speaker and has presented his work at conferences internationally. His current
Mindset: Bodybuilder Robert Cheeke on being an Impactful Vegan | how you can use your strengths to improve the lives of others and reduce animal suffering
Send us Fan MailThis conversation is with Robert Cheeke in celebration of his upcoming new book, The Impactful Vegan. In this book, Robert addresses what vegans can do to leverage their own strengths to save more lives and make the biggest difference for animals and the planet. As you may know, Robert is sometimes referred to as the “Godfather of Vegan Bodybuilding”, as he adopted a vegan lifestyl
Fuel: Vegan Olympian, Dotsie Bausch | from anorexia to the Olympic podium, plant-based diets for athletes, and convincing the world to ditch dairy
Send us Fan MailThis conversation is with Dotsie Bausch. Dotsie is known for her prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight U.S. national championships, two Pan American gold medals and a world record, now she speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of p
Mindset: Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everyday
Send us Fan MailThis conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Through his online wellness and education platform, The Chef Doc, Dr. Zhu is able to share his unique blend of medical knowledge and skills as a trained chef and health coach. He is a published author, international
Mindset: Sport psychiatrist, Dr. Carla Edwards on following your passion, navigating mental health in athletes, and challenging stigma within sport
Send us Fan MailThis conversation is with Sport Psychiatrist Dr. Carla Edwards. Her practice focuses on the diagnosis and treatment of mental illness and psychological struggles in athletes. Dr. Carla completed her medical degree in Newfoundland and her psychiatry residency at McMaster University in Ontario. She has worked with a wide range of elite athletes and Olympians and is President of the I
Training: Ultra endurance athlete and sports medicine specialist, Dr. Andy Reed on reframing pain, training tactics, and running the Canmore Double Quad
Send us Fan MailThis conversation is with Dr. Andy Reed, an elite level ultra distance trail runner and sport medicine specialist located in Canmore, Alberta. Dr. Reed completed medical school in the UK and then trained as a family physician before beginning a full time sports medicine practice in Canmore in 2012. He has been the lead team physician for the Canadian National Biathlon, Cross Countr
Recover: Dr. Jonathan Scheiman, PhD on the athletic gut microbiota | decoding the microbiome of elite athletes, bacteria that eat lactate and next generation probiotics to raise human potential
Send us Fan MailThis conversation is with Jonathan Scheiman, the co-founder and CEO of FitBiomics, a biotechnology startup that is sequencing the microbiome of elite athletes to identify and develop next generation probiotics that can optimize the health of everyone. Jonathan played Division 1 college basketball at St. John’s University and then received his PhD in Biomedicine from NYU. He complet
Mindset: Georges Laraque, the NHL’s most unlikeliest tough guy, on having a greater purpose, managing anxiety, animal injustice, and being a voice for the voiceless
Send us Fan MailThis conversation is with Georges Laraque, one of the most feared enforcers to ever play in the National Hockey League. Georges spent the majority of his 13 year NHL career with the Edmonton Oilers, but also spent time playing in Phoenix and Pittsburgh before ending his career with the Montreal Canadiens. But as you will hear in this conversation, Georges is so much more than your
Fuel: All you’ll ever need to know about plant protein with Brenda Davis, RD | Addressing protein needs, myths, and recommendations for vegan athletes
Send us Fan MailThis conversation is with Brenda Davis, RD. She is one of the world’s leading plant-based pioneers and has been promoting plant-based diets since making the transition herself in 1989. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. She has authored or co-authored 13 books and today our conversation focuses ar
Fuel: Dr. Jules Cormier | Nutrition supplements for vegan athletes, lasting change, and competing as a Ninja Warrior
Send us Fan MailThis conversation is with Dr. Jules Cormier, a plant-based family medicine physician and Ninja warrior athlete in New Brunswick, Canada. Dr. Cormier earned his PhD in medicine at the Universite de Sherbrooke medical school and chose family medicine as a specialty because he highly prioritized forming lifelong relationships with his patients. In addition to his own practice, he is h
Fuel: Level up your performance and your life with superfoods! | Matcha, wheatgrass, acai, and more with Kristel de Groot
Send us Fan MailThis conversation is with Kristel de Groot, a former professional tennis player and co-founder of Your Super, a successful superfoods supplement company. Beyond this, Kristel is a women’s health activist, a plant-based health coach and yoga teacher and is certified in plant-based nutrition from eCornell University. She has been named one of Forbes 30 under 30, and Inc Magazine’s 30
Training: Coach Claire Bartholic | Slowing down to run faster, making hard days hard, and using plants to fuel performance
Send us Fan MailThis conversation is with Coach Claire Bartholik, a certified running coach and sports nutrition specialist. She coaches vegan, plant-based, and plant-curious runners from those on a walk/run program seeking general fitness all the way up to high level athletes. She is also an athlete herself and is a multiple time Boston Marathon qualifier, state Master’s Marathon Champion and a c
Fuel: David Goldman | Chief Science Advisor for The GameChangers speaks on dietary vs supplemental creatine, protein requirements, and fasting for athletes
Send us Fan MailThis conversation is with David Goldman. He has a Master’s Degree in Applied Physiology and Nutrition and is a board certified specialist in sports nutrition as well as a certified strength and conditioning specialist. This combination of expertise allows him to work closely with high level athletes towards pursuing specific performance goals. David was also the Chief Science Advis
Fuel: Sport performance foods put to the test! Dr. Michael Greger on recovery, immunity, protein for athletes and yoga research
Send us Fan MailThis conversation is with Dr. Michael Greger, a New York Times bestselling author, and internationally recognized speaker on nutrition and a founding member and fellow of the American College of Lifestyle Medicine. He has videos on more than 2,000 health topics freely available on the incredible website NutritionFacts.org, with new videos and articles uploaded almost every day. We
Training: Advance your training with calisthenics | Ryan Sadilek from Minus The Gym talks programming, pushing through plateaus, and plant-based nutrition
Send us Fan MailThis conversation is with Ryan Sadilek. Ryan is the creator of Minus The Gym, a health and fitness brand centered around bodyweight fitness and plant-based nutrition. Ryan is a certified personal trainer (ACE-CPT) and nutrition specialist (ACE-FNS) whose teachings on YouTube alone have helped literally thousands of people improve their level of fitness and overall health and wellbe
Fuel: Within-day energy balance matters! | Dr. Dan Benardot on energy deficiency in sport, losing fat (not weight), and nutrition for Olympians and NFL players
Send us Fan MailThis conversation is with Dan Benardot, PhD, RD, FACSM, an internationally recognized expert on nutrition, specifically nutrition for peak athletic performance. Dan is currently Professor of Practice in the Center for the Study of Human Health at Emory University and has served as nutritionist for a number of different US Olympic teams including gymnastics, track and field, and fig
Fuel: Using Culinary Medicine to Thrive | Dr. Colin Zhu (The Chef Doc) on delicious cooking and living authentically
Send us Fan MailThis conversation is with Dr. Colin Zhu, aka The Chef Doc, an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following
Mindset: Thana Boonlert is protecting Canadian winters | outdoor adventures, renewable energy and diet for sustainability
Send us Fan MailThis conversation is with Thana Boonlert. Thana has a background in Environmental Engineering and currently works as a greenhouse gas specialist, helping large industrial producers find ways to reduce their emissions. He is the Lead Organizer for the Calgary Chapter of the organization, Protect Our Winters Canada, or POW, where he aims to inspire outdoor enthusiasts to become advoc
Obesity Medicine | From lifestyle to medication to bariatric surgery with Dr. Jesse Pewarchuk
Send us Fan MailThis conversation is with Dr. Jesse Pewarchuk, co-founder and Medical Director at Aroga Lifestyle Medicine. Dr. Pewarchuk co-founded Aroga in 2017 after a long journey culminating in realizing the immense power of lifestyle change as medicine. He is a General Internal Medicine physician and in addition to his board certification in Canada he is double board certified by the America
Training: How to approach your fitness goals | weight loss, bodybuilding, healthy habits and goal setting with vegan fitness coach Dani Taylor
Send us Fan MailThis conversation is with Dani Taylor, a vegan figure competitor and champion, fitness coach, and the co-founder of VeganProteins.com. Dani coaches her clients from a base of deep personal understanding of body weight struggles. She actually grew up in a very unhealthy environment and reached 210 pounds at 16 years old despite becoming a vegetarian at age 12. But after going vegan
Fuel: How to eat for kidney health | preventing and managing chronic kidney disease with renal dietitian Michele Crosmer
Send us Fan MailThis conversation is with Michele Crosmer, a registered dietitian and certified specialist in renal nutrition. She owns her own private practice, Crosmer Nutrition and is based in Southern California. Michele is passionate about utilizing a plant-based diet and lifestyle to slow the progression of kidney disease to delay or prevent dialysis. She understands how confusing and frustr
Training: Improve your breathing to improve your performance | why and how to increase carbon dioxide tolerance with Oxygen Advantage instructor Bryan Mirabella
Send us Fan MailThis conversation is with Bryan Mirabella, a human performance specialist with a focus on breath-work. He is a lifelong athlete with over three decades of personal training experience. He has personally revolutionized his own health through the breath and he is passionate about helping others do the same. Bryan is an Oxygen Advantage Instructor and is also certified in the WeckMeth
You can do hard things! Professional mountain biker, Sonya Looney, can teach you how
Send us Fan MailThis conversation is with Sonya Looney, one of the world’s best endurance mountain bikers. She has raced her bike across the world in some of the hardest races and became the 24 hour Mountain Bike World Champion in 2015. Not only is she a world champion athlete, but she is also a health and mental performance coach, keynote speaker, professional writer and blogger, and host of the
Dr. Pamela Fergusson on ultramarathons, speed-walking, and nutrition for vegan endurance athletes
Send us Fan MailThis conversation is with Dr. Pamela Fergusson, a registered dietitian with a PhD in nutrition who has over 15 years of experience in everything from research to teaching, as well as public health and clinical practice. Dr. Fergusson has worked as a dietitian internationally in Europe, Africa, and Asia and for organizations such as Unicef and the World Food Program. She is also an
Animal advocate and lifelong soccer player John Oberg on reducing suffering, truths behind animal agriculture, and the power of social media
Send us Fan MailThis conversation is John Oberg, an animal advocate, influencer, and social media professional who is dedicated to making the world a kinder place for animals by utilizing the power of social media. His posted content has altogether been seen over 1 billion times! John regularly works with groups and individuals from around the globe, striving to make the world a better place for a
From a life threatening eating disorder to world class athlete: Corey Thatcher on the power of identity, recovery strategies, and reframing relapse
Send us Fan MailThis conversation is with Corey Thatcher. He shares his experience overcoming a severe eating disorder and ultimately competing for Canada at the Obstacle Course Racing World Championships. Currently, Corey is studying health and physical education and psychology at Mount Royal University in Calgary, Canada. He is bringing together his passion for physical literacy and fascination
Healing rheumatoid arthritis, eliminating inflammation, and the best diet for your heart with cardiologist Dr. Monica Aggarwal
Send us Fan MailThis conversation is with plant-based cardiologist Dr. Monica Aggarwal. She is an associate professor of medicine in the University of Florida Division of Cardiovascular Medicine and serves as the Director of Integrative Cardiology and Prevention. Dr. Aggarwal specializes in preventative management of heart disease with lifestyle techniques in conjunction with medications where she
Making history at Tokyo 2020 with Canadian plant-based Olympian Haley Daniels
Send us Fan MailThis conversation is with Canadian Olympian Haley Daniels, a plant-based canoe slalom athlete who made history by being among the very first women to compete in the canoe slalom event at the Tokyo 2020 Olympic games! Haley has had a decorated career and this is an incredible conversation. Please enjoy! We cover: The Tokyo 2020 Olympics All about canoe slalom Making history as one o
Exercise as medicine: what it can treat, how much we need, and how to prescribe with Dr. Josh Levin
Send us Fan MailThis conversation is with Dr. Josh Levin, a family medicine physician who practices at the Aroga lifestyle medicine clinic in beautiful Victoria, BC. Dr. Levin has always been passionate about exercise and fitness - today he coaches and competes at a Master’s level in weightlifting and practices yoga. In his clinic he shares this passion with his patients, empowering them to make h
Diet vs drugs (including statins, antihypertensives, antibiotics, sport supplements) with plant-based pharmacist Gregory Butler
Send us Fan MailThis conversation is with Gregory Butler, a doctor of pharmacy, who is currently working on his masters in clinical research. We dive into how nutrition affects pharmacotherapy, the science behind many common drug classes, comparing their efficacy to diet and lifestyle changes. This is an episode for anyone wondering if a dietary change could help them get off some of their medicat
Staying up to date on nutrition research with Dr. Matthew Nagra | Discussing dairy and fracture risk, cheese casomorphins, and arterial plaque reversal
Send us Fan MailThis conversation is with Dr. Matthew Nagra, a naturopathic doctor based in Vancouver, British Columbia who is a passionate advocate for evidence based nutrition as medicine. After struggling with various health issues throughout his childhood, he turned to a plant-based diet, which improved nearly every health concern he had. Fast forward and these days he is continuously striving
Why athletes are going plant-based with vegan bodybuilder and bestselling author Robert Cheeke
Send us Fan MailThis conversation is with Robert Cheeke, also known as the “Godfather of Vegan Bodybuilding.” Robert grew up on a farm in Oregon and adopted a vegan lifestyle in 1995 at age 15, weighing just 120 pounds. Fast forward to today, and Robert is a two time natural bodybuilding champion and author of several books, the latest being the New York Times bestseller, The Plant-Based Athlete.
Welcome to the Plant Fueled Podcast! Meet Cass Warbeck
Send us Fan MailWelcome to the Plant Fueled Podcast! My name is Cass Warbeck and this podcast is all about bringing you conversations to optimize your health and elevate your performance. In this episode, I introduce myself (I’m a medical student, Muay Thai fighter, and vegan lifestyle advocate) and discuss what you can expect in upcoming episodes. It would mean the world to me if you could subscr
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