The Healthy Metal Hippie
The Healthy Metal Hippie Podcast explores the intersection of creativity, music, and wellness. Host Ashley Lexine interviews guests from diverse backgrounds, including health specialists, musicians, artists, and wellness experts. Each episode shares stories of experience, vulnerability, love, transformation, and self-expression, highlighting how wellness and art are deeply connected.
Episodes
Are you The wolf? Staying true to yourself
Send us Fan MailI was taking a walk the other day and I started thinking about that saying of being a wolf in sheep’s clothing and well - an assortment of other wolf themed ideas and thoughts. But it got me to thinking about having the wolf inside, the one that’s hungry and that’s fierce… and having to change who you are to make everyone else happy and comfortable. While maybe the regular connotat
Sonny Lanegan - Noir Addiction. The addiction to creativity and making your own life rules
Send us Fan MailSonny Lanegan is the frontman of the Italian industrial band Noir Addiction and comes from a vast musical background, including writing film scores and soundtracks. We met a few months back while we were working to get some shows finalised in London for Noir Addiction. The more I got to know Sonny, I was so interested in one - his extremely excellent work ethic, his drive to make t
Finding pockets of time to build your dream life
Send us Fan MailFinding pockets of time to build your dream lifeThis is one I love to think about and that I keep reminding myself of. I am definitely a bit of a workaholic and especially when it’s something that makes my heart so joyful so it feels good to do. But sometimes, it’s hard to fit in everything you love and that brings you joy to reach your goals.The goals we have can sometimes feel to
The Lurxx: Exile from Mainstream. Punk Rock and Hippies
Send us Fan MailThe Lurxx: Exile from Mainstream. Punk Rock and HippiesWe are back for another episode with the Lurrx and oh what a blast it was. This episode is all about crossing genres, breaking the rules and making your own. Where punks and hippies align and inspiration and love is drawn from every corner of the earth. That’s exactly what The Lurxx are about. Xavi shares his story about movin
The Inner Search for Courage and Resilience
Send us Fan MailToday we’re talking about resilience and finding courage to get through when things don’t quite go as planned. I know that rejection or failure can be an inevitable part of life that everyone has faced in one way or another. This is about the reassessment after rejection or failure. Discovering your obstacles and reconnecting with your core values, and everything you want from life
Alan Gerber: The Well - Building a life of creativity and community. The blues, family and music legends
Send us Fan MailWe have the joy of chatting with the fabulous Alan Gerber all about his latest album The Well. Alan is based in Quebec Canada and has been a musician his entire life. Today we’re taking it back to his roots starting out as a musician, with his band Rhinoceros and all the way to his recent albums The Well. He shares his insight on writing and creating this album and how there is so
Is it a F Yes or is it a No? defining boundaries
Send us Fan MailF Yes or No: Leaning into what is important to usFollow us:Instagram:@aeroash28@heavymetalhippiemusic@healthymetalhippiewww.healthymetalhippie.comwww.heavymetalhippiemusic.comSupport the Show!https://www.buzzsprout.com/2314151/supporters/newSupport the show
David Rattenbury - Photography & Rock N Roll. The Love Behind the Moment
Send us Fan MailDavid Rattenbury - Dave “The Ratt” was a blast to catch up with. We met a few years back in Southend where he was running a ViP event for the Lost Angels supergroup at Chinnerys. It was a blast as we’ve stayed in touch over the years and I’ve seem Dave develop his skills as a photographer and continue to level up.He was invited out to the Birmingham Black Sabbath Back to The Beginn
Using the Resources That We Have: Starting Where You're At and Building
Send us Fan MailThis episode is all about using the resources available to us at any given period in time. I often see how we can be so quick to give up, throw in the towel on our goals and dreams OR how we overextend ourselves more than what we can handle in hopes it’ll help us achieve our long term goals.Today I’m sharing some stories about how things started when I ventured off into starting my
Lucy Can't Dance: Bridal Wear for Everyone and Being Comfortable as You
Send us Fan MailI felt so lucky to have time to talk with Lucy about her incredible business Lucy Can’t Dance. She shares how she started out and ended up building her business in the bridal sector. While she studied acting and singing, she was always up-cycling finds from the charity shops and then working in a dressmaking shop. She branched out making her own line of clothing when she was commis
How we Talk to Ourselves and the Way it Shapes Our Lives: Changing Mindset and Perspective
Send us Fan MailI’ve been thinking deeply about the way we talk to ourselves and how it shapes our lives in the every day. I know that for myself, I can easily get caught up in the negative self talk, or framing situations from a less than positive perspective for myself. Ooops! But yes, I definitely get caught up in that. I think they key is how do we change our self talk patterns to create posit
Bagus: (Isiliel) Music, Style, Drums
Send us Fan MailWe sat down with Bagus today to talk all things percussion, music and how you play to your strengths and find the ability to express yourself through music. Bagus plays across a variety of genres including playing in marching bands in Norway. Bagus shares his experiences about stepping into your own and getting comfortable when you break away from societal norms to become the perso
Change is Tough - Getting Through Hard Times
Send us Fan MailThis episode is all about how we approach the inevitable things that come up in life, the changes that we face. Whether we are welcoming the change or not, it still is a lot to go through! I have shared a little bit about the changes that I went through over the last 7 years since moving to the UK and what an upheaval came to my life through that. I look back on it and see that it
Ares - Aeternus: The Roots of Dark Metal
Send us Fan MailToday we sat down with Ares, the founder of both the band Aeternus and the Dark Metal genre. Ares comes to us from his hometown of Bergen Norway and brings us through the history of Aeternus starting with his deep influences of classic rock bands like Kiss and the Heavy Metal gods we all think of today. Ares shares his methods of songwriting and some of the concepts through each
Is being a mum the end of your career?
Send us Fan MailIt always amazes me how much scrutiny women get for having a career and being a mum. In this day and age, it shocks me. Today we’re talking primarily about women in music and this odd idea that they give up their careers and they’ll never succeed simply with the fact of having children. If that’s the case, men should have the same ideals put on them when they become parents. But ev
Take a Chance on Yourself
Send us Fan MailToday we’re talking about the chances that we do not take in life. The things that we wish we’d do and the way we wish that we lived. I personally find that there is such significant importance of embracing risks, saying no to what doesn't serve you, and stepping out of your comfort zone to pursue a more fulfilling life. Listen to some of my personal stories and practical advi
Rip Em - Drag Performer & Musician. Giving yourself time for Self Discovery
Send us Fan MailToday we are joined by the fabulous Rip Em who is an incredible drag performer based in Ottawa, Canada. Today Rip Em is sharing their story of overcoming substance abuse, recovering from trauma and showing up as your true self. Their journey is shaped by strength and hope even when it felt hopeless and how embracing who you are is the key to a happy and fulfilling life. One of the
Nikken - Isiliel Composer & Producer BONUS MATERIAL!
Send us Fan MailToday we are sharing some bonus material from our first recording of the Heavy Metal Legends episode for your enjoyment! There are further insights around the Isiliel Todeshochzeit EP and how to bring out the best in creativity and artistry. Check out the bonus here!Nikken is a heavy metal producer from Bergen that specialises in composing and production. He also offers songwriting
Nikken - Isiliel Composer & Producer: Legends of Heavy Metal
Send us Fan MailToday Nikken is back! Today we’re talking about all things to do with the creative process, mindset and mental health and of course, the process in writing the latest EP Todeshochzeit for Isiliel!Nikken shares his stories working with heavy metal legends and where his songwriting journey begins. I love his explanation in how to make the melody match the lyrics and the emotion and m
The Art of Enjoyment and Seeking Simple Pleasures
Send us Fan MailToday we are talking about how we look for enjoyment in day to day life. I’ve been thinking a lot about this especially when feeling stuck in heavy workloads, deadlines and managing multiple projects over these few months! There’s a risk of numbness and disconnect through these times, but really, it’s a risk at any point in life especially when there’s other mental health things go
Ricky Wilson - Imperiet IV, Isiliel Producer: DIY of punk, Idols, Underground & Black Metal
Send us Fan MailSitting down with Ricky for a chat is always a treat. He has vision, excitement and insight on everything he creates which I hope you’ll find as inspiring as I do. The thing I admire most about Ricky is that he’s tenacious in going forward with positivity and such a strong belief in what he’s built with Isiliel. There’s a lot of wisdom that comes out in this episode from him and wh
I have a dream! Setting Goals and Dreaming for the Real You
Send us Fan MailI have a dream! Setting Goals and Dreaming for the real youI often think about whether where I’ve wound up in the world today is where I expected to be so many years ago. Have I given up on goals or dreams that I had? Were they ones that still hold meaning for me or are they ones that over time have lost the importance they once held? Looking back, I think that over time we shed wh
Courtney Kocak - Girl Gone Wild
Send us Fan MailDo you remember, girls got wild? Courtney Kocak joins us today to share her experience being recruited for an exploited on the The Girls Gone wild tour. Courtney is an avid podcast and author and freelancer, and is celebrating the release of her book Girl Gone Wild about her experience being part of Girls Gone Wild and how it has made her a stronger woman, a better feminist and ent
The Best Love Letter I've Ever Written!
Send us Fan MailThe Best Love Letter I’ve Ever WrittenThat’s right! It’s the best love letter I’ve ever written, and this time, it’s being written to myself. What would you say to yourself from the perspective of your very best day to you on your worst and most difficult day. I had this lovely conversation with my fiancé about this and it was interesting to explore the fact that it ca be really di
Kai Ross-Best - Orphix: Roots of Rock N Roll, Touring, Freelance and Unwavering Confidence
Send us Fan MailCatching up with Kai Ross-Best was a delight! We spend our time in this episode discussing his journey as a YouTuber, his time on stage with Green Day, working as a freelance editor as well as his new band Orphix!Orphix has just released a new single “Burnout Superstar” which you can catch on all streaming platforms. They have been off touring around the UK and working on their cra
What is Heavy Metal Hippie Music? Let me Reintroduce Myself
Send us Fan MailToday, I thought we should spend sometime reconnecting. Catching up and really, I’ve never properly introduced myself on this channel so let’s have a reintroduction shall we?Who is or what is Heayy Metal Hippie Music? It’s about time we set the record straight! Heavy Metal Hippie Music Launched in 2020 with the original intention of being a record label but oh my how things have ch
Marlowe - Identity and Complete Self Expression
Send us Fan MailLoved having a chat with our friend Marlowe today. Venezuela born Marlowe has been all over the London music scene lately releasing their own brand of dark pop powered by raw and confessional lyrics. We spend a lot of time talking about believing in yourself, expressing your truth and deep self exploration. Marlowe has had a lot of obstacles to overcome - like being the “weird” kid
The Productivity Hack of Slowing Down
Send us Fan MailThis episode is all about slowing down, in the very best way possible. In a world where we’re supposed to be creating and creating, and productive and releasing our work, on a never ending cycle of churning of content and production where do we draw the line without sacrificing it all? Slowing down is not about stopping productivity and grinding business and life to a halt, but it’
Lasse Kulsrud - The Blues & Heavy Metal. Adapting Your Sound in Every Genre
Send us Fan MailWe sat down with Lasse Kulsrud, bassist of Norwegian band Heigh Chief to talk all things music, going out of your comfort zone and finding your presence on stage and off stage. Lasse’s story is very cool as his first metal show ever, was the one he played in with Isiliel on the 2025 European tour. It took him way out of his comfort zone where he primarily sits in the blues and rock
It’s Cool to be Kind! Thriving with Kindness
Send us Fan MailInspired by my Hello Kitty notepad, I’ve been thinking about the way that kindness shows up and makes our lives transform and blossom, whether we’re giving or receiving it. And usually, we’re doing both! The kindness we put into the world can be incredible transformative and that sharing some compassion around can open up our world so beautifully where we support each other and fi
Chelsea Jambo - OURbody Wellness Tea. The Gift of Self Care, Boundaries and Ritual
Send us Fan MailFellow Canadian Chelsea Jambo and I sat down to discuss women’s health and our journeys. Chelsea is the founder of OURbody leading the market in wellness teas specifically blended for women’s health in every stage of life. We connected over a past episode of mine about Girl Problems and the impact that not being taken seriously in the medical system has had such an impact on me. Ch
We're All Influencers - How do you impact change?
Send us Fan MailToday we’re talking about the fact that that we are all influencers. It’s easy to get caught in a vibe of “disliking” influencers. But we all influence in our own way in our every interaction. I have been thinking about it a lot where people seem to be shaming social media influencers for simply existing and forgetting the fact that they can make a big difference in a lot of people
Silk Red - Building a band from the ground up
Send us Fan MailWe had fun catching up with Silk Red band fusing classic rock and big melodic vibes through their work. They started in 2024 and have been growing since. One thing I really admire about them is that they do a lot from the ground up including making their own merch which initially caught my interest when I met Libbie! We discuss their branding, musical influences, and the journey of
How Today Becomes Tomorrow - Carving a Path Forward
Send us Fan MailToday we’re talking about the way we build our future! I have been busy at work updating websites, streamlining schedules and doing all sorts of things to make life easier including switching up a few bits of morning routines and dietary changes! I keep reminding myself that the future me will thank me and the steps I take today, end up becoming the future that is being built with
Ben Marcum: Portrait & Boudoir Photography Capturing Beauty and Confidence
Send us Fan MailToday Ben and I are talking all things photography, particularly focusing on his unique brand of boudoir photography and its impact on self-perception and empowerment. Ben and I met on TikTok back in 2021 and I instantly was blown away by the art he creates every day with his clients. Ben encourages discovering yourself through expression in photography, and bringing out strength a
Standing up for doggies - Uniting for all good!
Send us Fan MailToday, we're talking about an unpleasant experience a few weeks back involving a guy and the mistreatment of his sweet dog. But it's bigger than that. It's not only about the dog. It's about standing up for ourselves, for each other and the people around us. We may feel small and insignificant at times, but it's important to remember that we can make change
Immy Cliff - The Harp and Heavy Metal
Send us Fan MailToday we’re here with Immy Cliff who is an incredible multi instrumentalist musician. She has been classically trained in four instruments and you can often find her posting heavy metal covers on her harp. She lives and breathes music and has just joined the band Joan ov Arc as their new bassist!Today, we’re talking about AI, the live music scene, the friends you make in music as w
How does your style define you? Do we need to live in a box?
Send us Fan MailI was talking with a friend about style the other day and I mentioned that I always identified as a bit of a punk, and she was really surprised when I told her I didn't really see myself on the goth side... because I didn't think I was cool enough to identify there. Ahh the stories we tell ourselves right? Today I'm talking about how we define our style and how our s
What does your heart desire? Reflection & Connection
Send us Fan MailThe past few weeks have been filled with conversations about self love, taking care of your own needs, regrets, taking risks and simply put, finding yourself in the journey. The common theme I have been hearing is about how people seem to be disconnected with what their heart really wants out of life. Afraid to speak up and grab what they want, to set boundaries in relationships, t
New Year: New Opportunities, New Peace
Send us Fan MailIf you’ve been following me for a while, you know I am a sucker for the New Year! This is the time that I believe it’s so important to take time for reflection and reset. This year has honestly been one of a lot of massive changes yet again and it’s been reassuring that everything feels aligned with the greater purpose. I am not the one for resolutions but I am the one for reflecti
Holiday Traditions: Stepping Back? Or Leaning in?
Send us Fan MailChristmas and the holidays are all around us! I’m sure you can’t avoid it on every single corner and to be fair, I absolutely love it. I’ve been trying new things this season, like checking out the Silent Pool Gin pop up shop, meeting for creative writing workshops with Rachel Knightley, flipping up my routine, focusing on a strong push before the holidays and taking some proper do
Girl Problems: Advocating for your health
Send us Fan MailTo be honest, I wasn’t sure if I was going to speak publicly about this outside of my groups and close circles. But it occurred to me how often I hear these stories of women’s medical concerns being brushed off for one reason or another which usually, are not very compelling reasons of dismissal. I have been struggling with irregular menstrual bleeding for nearly a decade. All test
The Lürxx: Nature Warrior Glam Punks Unwavering Strength to Stand Together
Send us Fan MailThis time on the Healthy Metal Hippo - We are brining the Punk Rock Hippies! The Lürxx join us and share their incredible journey as musicians who blend punk rock with environmental themes. There is something so beautiful and inspiring of their story, to believe in what you do and work together to achieve your dreams. They discuss their mission to inspire positive change through m
Jade Robertson - Little Lies - Embracing Individuality Through Style
Send us Fan MailToday we are speaking with Jade Robertson - founder and creative director at Little LiesI - the rock and roll fashion brand that emphasizes individuality and community. We spent some time discussing the balancing act between motherhood and running a business and how staying present is the key to success. I first discovered Little Lies back in 2020 and they’ve been a big part of sha
Belinda Fireman - Artist - Navigating Self Love and Expression
Send us Fan MailIt was so wonderful to catch up with one of my favourite artists, Belinda Fireman. Belinda is from Calgary, Canada and Belinda and I met back in 2012 where I purchased a painting that brightly exclaimed “I Love You”. I knew my home and my life needed that energy at the time. I continued collectingArt is healing for the creator and the collector at the same time and Belinda opens u
Neli Dimitrova - Self love and creative expression through music
Send us Fan MailI always have a blast chatting with Neli and today is absolutely no different! Neli is a performer and guitar teacher with students around the world. Neli has an ever growing guitar community and is always bubbling with energy and joy. Today Neli and I explore the multifaceted world of music, teaching, and personal growth. Neli shares her journey from learning guitar as a child to
Nikken - Creating mystical soundscapes bringing beauty to the world. Producer, Composer, Dreamer, Black Metal & Beyond
Send us Fan MailFollowing the very successful Isiliel show at The Black Heart Camden, we had to have a chat with Isiliel writer, composer and producer Nikken. Today we get chatting with everything behind the scenes in creating Moonbow Rebellion especially as well as discussing the creative process, imagination and believing in adding beauty to the world. I’m sure it’ll come through that the main f
Stone (Erwan Lengline) Trench Dogs Guitarist + Graphic Designer + Sound Engineer
Send us Fan MailWe had a ton of fun catching up with Stone from the Swedish band the Trench Dogs. After several years, we finally met in person at their show at the Hope & Anchor in Islington and had a great time catching up!Today we're talking about being yourself, finding comfort and confidence in your style, and developing ways to make life work for you each day. We are talking about s
What if the World Went Silent?
Send us Fan MailToday we are discussing the profound impact of art on our daily lives. I’ve been thinking a lot about this concept of the world without art. In many ways, it is not a world that would exist full stop as every little thing we have requires creativity and design. But let’s be real, the world would absolutely suck without the arts. More and more venues are coming out and reminding peo
She Found Herself in Overwhelm
Send us Fan MailIt's been one busy week so we took our little break! We have been celebrating the release of The Unshakeable Entrepreneur and our chapter within this collaborative book! Amazon Bestseller!My chapter is all about overwhelm and honestly this was a tough one for me to go back through as the memories flood back. But that's where I find the strength, that's where reflecti
Gimme a Break - Rest, Reset, Relax
Send us Fan MailThough this episode was meant to come at you a week earlier, some scheduling and technical issues got in the way but today is certainly a fitting day to talk about the critical need for rest and resetting in our busy lives. I am talking burnout and the importance of taking breaks to maintain productivity and mental health. We’re giving a quick overview of the difference between res
Free Your Mind, Free Your Soul: With Decluttering
Send us Fan MailToday we're talking about decluttering. While some of the principles come from our Feng Shui practice, I always find its a great way to get grounded, shift energy and get realigned with our goals and our purpose. I’ve been working on my house the past few weeks to get things flowing, feeling inspired and energised and welcoming fresh opportunities in. Decluttering doesn’t mean
What You Waiting For? Pump Up The Confidence
Send us Fan MailSometimes when I do these episodes, I need the pep talk myself and I hope that it helps you get ready to step into a place of full confidence, authenticity and self acceptance. Confidence has been top of mind and discussion for a few weeks and I have been surprised to hear how people view themselves and the people around them. We can give ourselves a gift of stepping into that ener
You're Toxic (Workplace Edition)
Send us Fan MailToday we are talking about toxic workplaces and the long term impact they can have on you. At the same time, we’re also talking about the really good workplaces out there and how they can can have a massively positive effect. SO many of us have been in some varying degree of difficult work environments and it’s only when you’re on the other side that you can see the impact they’ve
Let Love In - Words of Affirmation
Send us Fan MailToday we are talking about all things self love and self worth. In some conversations I’ve been having lately, it is mind blowing how many of us have deeply rooted feelings of being unloveable and unworthy. So Where does it come from? How do we change this?I’m sharing some stories today from a couple weird moments in time that have sat with me over the years and how some of our ear
How Did it End Up Like This? Releasing Shame and Writing Your Story
Send us Fan MailToday we are about confidence, self-acceptance, and the importance of rewriting one's own narrative. I had a moment with a dress that I've owned for a few years and the stories that had been put on me to build up my shame story. Well, I think it's important to reflect and rewrite the script. Because the story somebody wrote for you is not the story that you need to c
Art, Overwhelm and Vulnerability
Send us Fan MailIn this episode of the Healthy Metal Hippie, Ashley Lexine discusses the themes of overwhelm, vulnerability, and the healing power of art. She shares her personal experiences with health challenges and the emotional toll they have taken on her. Ashley emphasizes the importance of self-expression through art and how it can help individuals navigate their feelings and connect with ot
Are You Too Old To Be Broken?
Send us Fan MailIn this episode of the Healthy Metal Hippie, Ashley Lexine discusses the concept of feeling 'broken' and challenges the societal narrative that suggests there is an age limit to mental health struggles. I was horrified the other day when someone asked me essentially if it was OK to be depressed at 35... That's worrying when people have decided that there is a time li
Kalen Baker: Poltergeist - Finding Your Musical Identity
Send us Fan MailIt was so great to catch up with Kalen Baker, the frontman of the band Poltergeist on everything going on with the band. Kalen has had an incredible journey so far as a musician and is proof that never giving up on your dreams is the key. We discuss Kalen's musical journey from his early days of playing shows as a teenager to his current role in multiple bands. We touch on cha
Getting Back to Cool - Compassion & Community
Send us Fan MailThis week we are catching up on all the happenings at HMH HQ. We are talking the importance of authentic connections over small talk, embracing imperfections, and the beauty of real human experiences. I so strongly believe in the need for authenticity in content creation and the power of community in making a difference through the world. I'm also bringing you big updates for
Maddy: Saints Among Us - Finding Beauty in the Broken
Send us Fan MailIt was great to catch up with Maddy Chesman - the singer from the band Saints Among Us to discuss her journey in music. We spent some time discussing evolution of the band, and the importance of mental health and healing in their lyrics. They have several singles coming up for release this year which she is so excited to release. Maddy shares insights on their unique sound, influe
Eric Dover: Sextus - Celebrating Hello The Mushroom Vol. 1 EP
Send us Fan MailIt's always a pleasure to have our friend Eric Dover on the show! Today we are talking about his latest Sextus EP release “Hello the Mushroom, Volume 1.' This EP has been long anticipated by many fans and it is finally here. Trust me, it was worth the wait. We got to chat about relationships, and romance in songs, as well as the power of humour and how connection shapes u
Melanie Long - Desert Glassblowing and the Power of Cause & Effect
Send us Fan MailWe loved having Canadian glass artist Melanie Long on the show today! Melanie now lives in Tucson AZ and is a full time artist and educator opening the world of glass blowing up to curious minds that come in for a session! She shares her artistic journey and the unique challenges of glassblowing. The power of community and communication in glass blowing are so important and spill o
Connor Stansfield - Unlock Your Potential With the Power of Your Hair
Send us Fan MailToday we are chatting all things hair with expert scalp bleach & vivid colour stylist Connor Stansfield. But it's not all about hair itself. It's all about discovering yourself and finding your strength. Your stylist is often your therapist in many ways and help you find your beauty and get you closer and closer to the authentic you. Connor has mastered his craft sta
Danielle Thompson: The Power of Resilience in Business
Send us Fan MailDanielle and I had an absolute blast talking everything entrepreneurship and growing a business. Danielle is the founder of Goldspun Support where she supports other business owners in organising and upping their game within their business. She takes tons of the admin tasks that pile up as a business owner to support you. We spill the beans here sharing details of our self acceptan
Blue Monday? Make it Sparkle! Look for the Good All Around!
Send us Fan MailIn this episode of the Healthy Metal Hippie, we are talking about the concept of Blue Monday, often labeled as the most depressing day of the year. I challenge the notion of this day being inherently negative and I'm inviting you to flip the script by embracing positivity and joy.I want to remind you of the importance of self-care, community, and finding glimmers of happiness
Janet Eileen - Finding Treasure in Trauma & The Power of Generational Healing
Send us Fan MailToday was a big one and we covered so many things! Janet is a relationship and well being consultant with a long background in education, therapy as well as her own experiences on her healing journey. She is an absolute breath of fresh air and I'm thrilled she could join us to chat! Listening back has been an absolute joy and I'm thankful I could be part of this conversat
Ringing in the New Year! Reset and Thrive for the Year Ahead!
Send us Fan MailToday we are catching up on all the new energy for the New Year! Welcome to 2025 and I'm so excited to be back and fresh for the year.We often are dealing with burnout in some form when it comes to the end of a year and I always find it's an amazing time to reassess what we're doing. What is working, what isn't working and how we can start moving with passion an
Nic Davies - Platespinning Academy Navigating Chaos to Find Life Balance
Send us Fan MailWhen your squad includes a bunch of remarkable women, they need to be a guest speaker! Nic shares her incredible story navigating a new large blended and finding balance to care for her health as a business owner - especially after suffering a heart attack. In this conversation, we discuss the challenges and triumphs of managing a blended family, the birth of the Platespinning Acad
Dave Spivak - DSP - Finding Your Path in the Music Industry
Send us Fan MailIt's always a treat for old friends to come together and chat about life, music, health and taking care of each other. Dave Spivak of DSP Dave Spivak Project and I caught up with everything happening for the band and his personal journey with music. Dave shares his musical journey, the evolution of his band, and the importance of chemistry among band members. He discusses the
Marisa Rodriguez - Marisa & The Moths. Creating Safe Spaces in Music
Send us Fan MailSo wonderful to chat with Marisa of Marisa and the Moths about all things music, passion and plans for the future. There is no sign of stopping MATM from taking over the world as they are set for success!In this heartfelt conversation, Marisa shares her journey as an independent artist, discussing the success of their second album, 'What Doesn't Kill You', and the im
Florence Achery - Combatting Loneliness Globally with Yoga & Spiritual Retreats
Send us Fan MailFlorence was so much fun to sit down and chat to about the yoga retreats she has built over the last four years. In this conversation, Ashley and Florence discuss the transformative power of wellness retreats, particularly in the context of yoga and mental health. Florence shares her personal journey into the world of yoga and retreats, highlighting how the COVID-19 pandemic create
Scotty Hagen - Bellyache Records - A Record Label So Sweet! Driven by a Passion for Music & Quality
Send us Fan MailIt is always a pleasure to chat with Scotty Hagen of Bellyache Records and today was no different! In this conversation, we discuss the journey of Bellyache Records and its evolution over the years. We explore the creative processes behind album artwork, the changing landscape of music consumption, and the deeper societal value of music. We highlights innovative vinyl releases and
Sylvia Tillman - Tremendous TRE - Trauma & Tension Release The Power to Heal Your Body
Send us Fan MailIn this conversation, Ashley and Sylvia discuss the importance of tension and trauma release (TRE) as a method for healing physical and emotional trauma. Sylvia explains how trauma manifests in the body, the significance of the mind-body connection, and how TRE empowers individuals to take control of their healing process. They also touch on the role of Reiki, the natural stress re
Beverley Huynh - Costume Designer - The Power of Curiosity and Lifelong Learning
Send us Fan MailListen, I love every week - but sitting down with Bev to discuss her career as a TV & Film costume designer and the absolute passion for art and creativity was such a treat. You may know her work from things like Debris, Van Helsing, Needle in a Timestack, BH90210 and tons more. Bev and I have been friends for about 20 years and every time we get together, she continues to ins
Sarah Wellband: Empower Yourself: The Benefits of Remedial Hypnosis
Send us Fan MailToday we are speaking with remedial hypnotist Sarah Wellband. We delve into the fascinating world of remedial hypnosis, exploring how it differs from traditional hypnotherapy. Sarah explains the importance of the subconscious mind, how core beliefs formed in childhood can impact adult life, and the role of trauma and phobias in shaping our behaviors. We discuss emotional eating, th
Nicole Laurenne (The Darts & Black Viiolet) & Dracu - Touring Musicians & The Power of Analogue Love
Send us Fan MailWe loved sitting down with Nicole & Dracu to chat about long distance relationships, staying healthy on the road, supporting each other while both working as touring musicians and the strength in analogue love. They share their unique love story and navigating the challenges of working in the same industry and being apart a lot of the time!Nicole tours with her band The Darts (
Dawn Baxter - Beyond The Dawn & Multipotentialite Co. Overcoming Obstacles & Building an Empire Pt 2
Send us Fan MailWelcome to Part Two our discussion with Dawn Baxter, the founder of Beyond the Dawn and Multipotentialite Co.Dawni and I will probably need to have another long conversation as actually - we ran out of mic power on this episode with OH so much more to discuss! Here we continue our discussion on abuse and ADHD and both the positive and difficult impact on every day life. Dawni conti
Dawn Baxter - Beyond the Dawn & Multipotentialite Co. Overcoming Challenges to Build an Empire PART1
Send us Fan MailWelcome to PART ONE of our discussion with Dawn Baxter, the founder of Beyond the Dawn and Multipotentialite Co. It was such a joy to sit down with Dawni and we had a ton to talk about of course! Dawni shares her mission to raise the consciousness and empowerment of women and good men while sharing her journey of overcoming an abusive relationship and her passion for helping women
What we Risk in Sharing Misinformation & The Quest for Viral Content
Send us Fan MailToday I really wanted to take a quick moment to sit down and briefly outline some trends I've seen and the risks of sharing misinformation. This isn't about different opinions. It comes down to sharing facts that have clearly and repeatedly been falsified, about the impact that AI has - even on fairly innocent topics and the impact that events over the past couple weeks h
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