Eat to Live
Each month, Dr. Fuhrman and his daughter Jenna Fuhrman discuss important topics in the world of nutrition. The podcast aims to change the way you eat and think about food, emphasizing that smart nutrition can transform your life.
Episodes
Can Hormones Fix Menopause Fatigue and Weight Gain?
You went through menopause and the rules changed. The weight arrives without any change in what you eat. The fatigue is heavy enough that the workout you used to do feels out of reach. You mention it and get told your labs are normal.
Then you find a doctor who runs sixty tests, finds what everyone else missed, and puts you on thyroid medication, testosterone, estrogen, and progesterone. Within we
Do Women Really Need Hormone Replacement Therapy?
Does hormone replacement therapy cause breast cancer? Dr. Joel Fuhrman and Dr. Cara Fuhrman unpack what the Women's Health Initiative actually found, and who really needs HRT after menopause.
For twenty years, women with hot flashes, sleep problems and low libido were told hormones were too dangerous to touch. Today the message has flipped so hard that women without a single symptom are being told
Why Eggs Raise Your Risk of Heart Disease and Diabetes
Are eggs really the “clean” protein we’ve been told they are? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughter Jenna take a closer look at eggs, cholesterol, protein, choline, and what the research may actually tell us about long-term health.
Dr. Fuhrman explains why some studies suggesting eggs carry only a modest cardiovascular risk may underestimate the bigger pictu
The Truth About Joint Pain, Arthritis & Cartilage Damage
In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman joins his daughter Jenna Fuhrman to unpack what may truly drive joint pain, cartilage damage, and osteoarthritis — and why the answer has less to do with your old sports injuries than you think.
Together they explore why exercise may not be the primary cause of joint degeneration, how nutrition shapes joint health, and why Dr. Fuhrman be
Pregnancy Nutrition: What Your Doctor Was Never Taught About Diet, Fertility, and Your Baby's Health
When Jenna Fuhrman got pregnant, her prenatal appointments covered tests, screenings, and medications — but barely touched the factor with the deepest influence on fertility, pregnancy, and her child's lifelong health: what she eats. In this episode, she and her father, Dr. Joel Fuhrman, dig into what the research actually says.
Most physicians get little nutrition training, even as the science on
Food Saved My Life
Javant was pre-diabetic, hypertensive, and sitting in a biopsy chair for suspected lymphoma when he walked out and decided to change everything. What happened next — through Nutritarian eating alone — is the kind of story that reminds us just how powerful food can be.
In this episode, Dr. Fuhrman and Jenna sit down with Javant, Nutritarian chef, health coach, and author of the new cookbook Make Yo
Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)
On this mini episode of the Eat to Live Podcast, Jenna Fuhrman is joined by her sister, naturopathic oncologist Dr. Cara Fuhrman, for a quick, fun sister “riff” that turns into a serious PSA: Eat more vegetables. After hosting a wellness + Pilates event with LongevityRx, they brought a carotenoid scanner (a tool that measures antioxidant levels in the skin)… and the results were shocking. Even man
How to End Heart Disease with Dr. Fuhrman
Heart disease is not an inevitable part of aging. It is largely preventable, and in many cases reversible, when we focus on the root causes instead of just managing lab numbers. The most powerful tools for protecting your heart are not found in a procedure or a prescription. They are built into the choices you make every day.
Heart disease remains the leading cause of death, yet most conventional
Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead
On this episode of the Eat to Live Podcast, host Jenna Fuhrman sits down with her sister, naturopathic doctor, Dr. Cara Fuhrman, to explore a question many people are quietly asking: Is there a smarter, more humane way to think about cancer prevention, treatment, and screening?
Together, they challenge long-standing assumptions about cancer as a matter of bad luck or genetics alone, and instead ex
The Dark Side of the Supplement Industry
Think all vitamins are harmless? Think again. In this eye-opening episode, Dr. Joel Fuhrman and Jenna pull back the curtain on the supplement industry — from hidden fillers, dyes and contaminants to the very real harms of common synthetic ingredients. If you buy multivitamins at Target, Costco, or Walmart, press pause and listen.
What you’ll learn:
Why folic acid (not the folate in greens) c
Electrolytes, Energy, and the Deadly Salt Fix
Is Vegan Diet Harming Your Brain? DHA, Salt, Stroke & Dementia Science
6 Habits That End Migraines
Why do headaches and migraines keep coming back, and are painkillers actually making them worse? In this episode of the Eat to Live Podcast, Dr. Joel Fuhrman and his daughters, Jenna Fuhrman and Dr. Cara Fuhrman, reveal the real reasons behind chronic migraines. They also share 6 powerful habits that not only stop headaches at their root but also boost longevity.
Journey Through Food Addiction & Dopamine Recovery
On this episode of the "Eat to Live" podcast, we delve into this pressing issue with Dr. Cara, who shares her personal triumph over food addiction.
Meet Dr. Cara Fuhrman
This episode of the Eat to Live podcast features Dr. Cara Fuhrman discussing her recent graduation from naturopathic medical school and her journey into becoming a licensed naturopathic doctor. She highlights her admiration for her father's unique approach to lifestyle medicine and shares the challenges she faced growing up in a household that prioritized nutrition and health. Cara talks about her
Osteoporosis Protection for Life
In this episode of the Eat to Live podcast, Jenna joins Dr. Fuhrman to uncover the root causes of osteoporosis—and what really works to prevent and reverse it. They discuss why medications often fall short and how a Nutritarian diet, rich in greens, beans, plant protein, nuts, and seeds, can protect bone strength as we age. Dr. Fuhrman also breaks down the science behind targeted exercises—like th
Sprouting
Are sprouts really the most powerful food for cancer prevention and longevity? Dr. Fuhrman and his daughter Jenna Fuhrman are joined by sprouting pioneer Doug Evans to explore one of the most overlooked superfoods: sprouts. In this episode, they unpack the science behind why sprouts may be the most powerful food for cancer prevention, gut health & longevity, and how growing your own food can t
Cure Asthma and Allergies Naturally
In this eye-opening episode, Dr. Fuhrman and his daughter Jenna explore the root causes of asthma and allergies—revealing how diet, medication overuse, and environment play a role in worsening these conditions. Dr. Fuhrman explains how a Nutritarian lifestyle, rich in antioxidant-dense, plant-based foods, can dramatically reduce or even reverse asthma and allergy symptoms. From childhood nutrition
14 Habits to Prevent & Reverse Disease
Welcome to the Eat to Live Podcast! I’m excited to share these 14 practical habits that will propel your health forward with my daughter and co-host, Jenna. In my decades of medical practice and nutritional research, I’ve seen how consistent actions—rooted in the power of nutrient-dense foods—can protect and even reverse disease and dramatically extend lifespan.
In today's episode, we're talking
A Closer Look at Gut Health and Your Microbiome
In this episode of the Eat to Live podcast, Dr. Joel Fuhrman and his daughter, Jenna, dive into the hype surrounding the microbiome and explain why it’s only one piece of the health puzzle. Learn more about probiotics, fermented foods, microbiome-focused trends, and the key to optimal gut health.
The Foods Better Than Ozempic
References:
Weight loss on GLP-1 receptor agonists
Moiz A, Levett JY, Filion KB, et al. Long-Term Efficacy and Safety of Once-Weekly Semaglutide for Weight Loss in Patients Without Diabetes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Am J Cardiol 2024, 222:121-130.
Highlights: On average, weight loss on semaglutide (Ozempic) is approximately 15% of body weight.
Gastroin
The Science-Backed Guide to Beverages
References
Yang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules, 21(12), 1679. https://doi.org/10.3390/molecules21121679
Heaney, R. P., et al. (2008). “Milk and IGF-1: A Link to Cancer?” Journal of the American College of Nutrition, 27(6), 641-652.
McCarty, M. F., & DiNicolantonio, J. J. (2015). “Minimizing Acrylamide in Coffee.” Open Heart, 2(1), e000
Anti-Aging and Longevity
References
Chitnis MM, Yuen JS, Protheroe AS, et al. The type 1 insulin-like growth factor receptor pathway.Clin Cancer Res 2008,14:6364-6370.
Werner H, Bruchim I. The insulin-like growth factor-I receptor as an oncogene.Arch Physiol Biochem 2009, 115:58-71.
Davies M, Gupta S, Goldspink G, Winslet M. The insulin-like growth factor system and colorectal cancer: clinical and experimental evidence.In
Emotional Wisdom
Dr. Fuhrman and his daughter Jenna unveil the powerful connection between emotional wisdom and healthy eating. Learn how mastering your emotions can lead to effortless weight loss and improved overall health. This groundbreaking approach offers a safe and easy way to transform your relationship with food, boost your confidence, and achieve lasting results without strict diets.
The Foods to Reverse Your Diabetes
Welcome to another episode of the Eat to Live podcast! Today, Dr. Fuhrman and his daughter, Jenna Fuhrman, delve into the critical topics of diabetes, fiber, and blood sugar. Diabetes and pre-diabetes are on the rise globally. Dr. Fuhrman explains how a whole food, plant-based diet will manage and even reverse your diabetes. Tune in to find out how.
The Essential Role of Fats
In this exciting episode, Dr. Fuhrman and his daughter, Jenna, dive deep into a topic that is crucial for our health: fats.
Dr. Fuhrman explains why fats are essential for our body to thrive and survive. He discusses the importance of maintaining a balanced intake of all macronutrients – carbohydrates, fats, proteins, and even water.
Good Fats vs. Bad Fats: Understanding the difference between g
The Truth About Protein
Wellness to Wonderful with Dr. Lederman
Welcome back to another insightful episode of the Eat Live podcast. While it's a departure from our usual dynamic with my daughter Jenna, today's episode promises an equally enriching dialogue as I'm joined by a dear friend and esteemed colleague, Matthew Lederman MD. For those unfamiliar, Matt has been deeply entrenched in the realm of plant-based nutrition and lifestyle medicine for decades. How
Sleep & Meditation
Meet Professor & Researcher, Dr. Jay Sutliffe
Dr. Fuhrman chats with fellow nutritional researcher, Dr. Jay Sutliffe. Jay is a member of the Northern Arizona University Health Sciences. Jay earned his doctorate degree in Public Health from Walden University, his Master’s degree in Health Education from the University of Nebraska, and his Bachelor’s degree in Food and Nutrition / Dietetics from North Dakota State University. Jay is also a Regi
Putting Your Heart First This Holiday Season
Jenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season without compromising their heart health. It's filled with valuable insights, expert advice, and practical tips to keep you on track with your health goals.
Highli
Fad Diets Part 2
Amidst the myriad of diets parading as the ultimate solution, it's essential to discern between fleeting trends and genuine health. It's not just about losing weight but also about enriching our lives with quality, longevity, and vitality.
So, instead of being swayed by the latest weight loss pill or diet fad, let's understand the WHY behind our dietary choices with the Eat to Live podcast.
Beyond Fads: The Hidden Dangers of Popular Diets Revealed
Why do some swear by certain diets, boasting remarkable weight loss, while others see minimal results? Let’s unravel the hidden dangers of popular diets! Dive into this revealing exploration as we expose the fads and myths, especially of trending diets like keto.
Discover the underestimated power of plant-based nutrition as a genuine weight loss ally. 🌱 Amidst the allure of popular diets, have w
Are You Getting Enough Sunshine, Vitamin D, and Calcium?
In a world filled with health trends and diet fads, it's easy to overlook the fundamental building blocks of our well-being. Enter Dr. Joel Fuhrman, who guides us through the critical trio of sunshine, vitamin D, and calcium.
This is not just about catching some rays; it's about embracing a lifestyle that could potentially add years to your life. Dr. Fuhrman shares the science and offers a glimp
Unmasking Alcohol Myths and Escaping the Health Obsession Trap
Alcohol and health. Two contrasting words that somehow intertwine in our modern society. Where do we draw the line between savoring an occasional glass of wine and wrestling with alcohol’s potential health hazards? How do we strike a balance between being health conscious and obsessing over it? In the latest episode of the Eat to Live Podcast, Jenna and Dr. Joel Fuhrman take us on a fascinating jo
Ditch the Salt Shaker and Reduce Your Risk of Stroke
Welcome to today's enlightening discussion on the Eat to Live podcast! Your favorite healthy living duo is here to unveil the truth about salt and its impact on our health. Join Dr. Fuhrman and Jenna as they explore the world of salt and sodium in its various forms and uncover the dangers it poses to our well-being.
Is Fish Friend or Foe Part 2 + Member Questions
In this episode of the Eat to Live podcast, Dr. Fuhrman and Jenna dive deeper into the intriguing question: Are fish our friends or foes? Building upon the previous episode, we discuss take a closer look at what consuming fish means for our bodies and the environment. Additionally, Dr. Fuhrman will be answering intriguing questions submitted by our members!
Is Fish Friend or Foe? Part 1
🎙️ Introducing the Eat to Live Podcast: Unveiling the Truth About Fish 🐟
Discover the captivating secrets of the ocean's bounty with the Eat to Live Podcast, your ultimate gateway to unlocking the fascinating world of nutrition. In this groundbreaking episode, we delve deep into the age-old question: Is fish a friend or foe? Brace yourself for an enlightening journey as we unveil the truth, leavi
Is Fasting Actually Good For You?
Fasting has been gaining popularity in recent years to promote weight loss and improve health. Intermittent fasting, in particular, reduces inflammation and improves insulin sensitivity, preventing chronic diseases such as cancer, heart disease, and diabetes.
In a Nutritarian diet, Dr. Joel Fuhrman is confident that incorporating fasting doesn't only jump start weight loss but also slows down agi
Gardening For Life
Why should you grow your own fruits and vegetables and actually work with dirt? Ask a green thumb how they feel about gardening, and they will tell you it's a mood elevator. In the Blue Zones, regions of the world where people live longer and healthier, outdoorsy lifestyle with moderate physical activity is credited for their less stressed and longer life.
Now according to Dr. Joel Fuhrman, we're
Can a Plant-Based Lifestyle Help Save the Planet?
Why did you go vegetarian or plant-based? Dr. Joel Fuhrman and his daughter, Jenna, discuss some of the most important topics in society, nutrition, and health. Dr. Fuhrman has always educated that a diet rich in plants is better for one's health, but did you know it largely effects the environment too?This episode is ready to unpack more facts that many choose to ignore.
Is Caloric Restriction Something You Need to Worry About?
Dr. Joel Fuhrman and his daughter Jenna discuss one of the most debated topics in the world of nutrition — calorie intake. Calorie restriction comes up a lot when people talk about plant-based diets. A common misconception is that a plant-based diet is restricted and does not allow people to feel satisfied without animal protein. But how much of that statement is true in a dietary pattern that is
Get Moving
We know that eating right is important, but what about exercise? Should that be on our radar? Do we need exercise to be healthy? Today on the Eat To Live Podcast, you'll join me, Jenna Fuhrman and my dad, Dr. Fuhrman, as we discuss how to get moving, and why exercise and physical activity will help you eat to live.
Nutrient Rich
In a world that is constantly telling us different things about food – plant-based, vegan, keto diet, eat meat, don't eat meat, lose weight, don't lose weight, eat what you want, don't eat what you want – we are so confused about what health even means. What foods are we supposed to eat? Today on the Eat to Live podcast, we are going to discuss why you should count nutrients, and not calories, for
Sugar, sugar, and more sugar
References
Kanoski SE, Davidson TL. Western diet consumption and cognitive impairment: links to hippocampal dysfunction and obesity. Physiol Behav 2011, 103:59-68.
Kroner Z. The relationship between Alzheimer's disease and diabetes: Type 3 diabetes? Altern Med Rev 2009, 14:373-379.
Kodl CT, Seaquist ER. Cognitive dysfunction and diabetes mellitus. Endocr Rev 2008, 29:494-511.
Starr VL, Convit A. D
Supplement Smartly
References
Prentice RL. Clinical trials and observational studies to assess the chronic disease benefits and risks of multivitamin-multimineral supplements.Am J Clin Nutr 2007, 85:308S-313S.
NIH State-of-the-Science Conference Statement on Multivitamin/Mineral Supplements and Chronic Disease Prevention.NIH Consens State Sci Statements 2006, 23:1-30.
Fortmann SP, Burda BU, Senger CA, et al. Vitamin
Health and happiness
Each of us deserve health and happiness, but that doesn't mean we automatically achieve them. In the Eat to Live Podcast, Dr. Fuhrman and Jenna discuss how nutrition plays a role in happiness and strategies for a healthier and happy life!
Where Do You Get Your Protein?
References
Koning, Ruud & Matheson, Victor & Nathan, Anil & Pantano, James. (2014). The Long-Term Game: An Analysis of the Life Expectancy of National Football League Players. International Journal of Financial Studies. 2. 168-178. 10.3390/ijfs2010168.
Fung TT, van Dam RM, Hankinson SE, et al. Low-carbohydrate diets and all-cause and cause-specific mortality: two cohort studies.Ann In
Toxic Hunger
Fuhrman J, Sarter B, Glaser D, et al: Changing perceptions of hunger on a high nutrient density diet.Nutr J 2010, 9:51.
Egger G, Dixon J: Inflammatory effects of nutritional stimuli: further support for the need for a big picture approach to tackling obesity and chronic disease.Obes Rev 2010, 11:137-149.
Devaraj S, Wang-Polagruto J, Polagruto J, et al: High-fat, energy-dense, fast-food-style break
Growing Up Nutritarian
Learn more in Dr. Fuhrman’s best-selling book, Disease Proof Your Child.
Win the War on Cancer
Reference List:
1. Aune D, Chan DS, Vieira AR, et al. Dietary compared with blood concentrations of carotenoids and breast cancer risk: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr 2012, 96:356-373. doi: 10.3945/ajcn.112.034165
2. Thomson CA, Rock CL, Thompson PA, et al. Vegetable intake is associated with reduced breast cancer recurrence in tamoxifen users: a s
Meet Dr. Fuhrman
Meet nutritional expert, board-certified physician and 7-time NY Times bestselling author Joel Fuhrman, M.D. His Nutritarian diet – the gold standard of whole food, plant-based eating – has made sustainable weight loss, disease prevention and healthy longevity a reality for people around the world. In this episode, discover how a career-threatening injury inspired this former world champion athlet
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