Viva Natural Health
Hi! I’m Vivien Allred, Naturopathic Nutritional Therapist and Subconscious Mindset Coach. In this podcast, we’ll dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
Episodes
#326 My Birth Story (Positive, Unmedicated Home Birth!)
I'm back with a special episode to share my labour story and how my baby girl came into the world 👶🏼! I really wanted to let you know my experience because it's so important to hear positive birth stories. Too often, people tell you their horror stories about labour, which can feel really overwhelming when you're expecting. I hope that by sharing my story, I can offer a reassuring, honest & po
#325 The Final Ep?? I'm Going Having a Baby...
Well, what can I say? This is my last episode for a while...I've no idea when I'll be back, what it'll look like, but I'm embracing the unknown and excited to be fully present with my baby very soon 🤗 👶🏼. Thank you all for tuning in each week, and don't forget - there's hundreds of old episodes to catch up on for the time being 💜
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DO
#324 How I'm Prepping for Labour & Post-Partum
Today I’m sharing all the things I’m doing ahead of going into labour and having a newborn stage. And while I know you can’t plan for everything - I still think it’s a good idea to be somewhat prepared, while remaining flexible! I’m 36 weeks pregnant and baby will be here very soon! Listen in to hear what my final few weeks are looking like 🤰🏻
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Pr
#323 What Pregnancy Has Taught Me So Far
These are the last few weeks of episodes before I take a break from the podcast to have my baby! I’m loving this new experience and being able to share it with my listeners. Being a woman’s health coach & naturopath - women’s hormones & health are my passion, and it’s been such a wild learning curve growing my baby! Listen in to hear what my key points from this pregnancy have been 💜
MENTI
#322 *Controversial* Things I'm Doing This Pregnancy (As a Holistic Practitioner & First Time Mum)
In this episode, I’m sharing some of the “controversial” choices I’ve made during pregnancy. I'm talking about choosing a private midwife and planning a home birth, to how I've trained my body, whether I'm drinking caffeine, eating nutrient-dense foods, my approach to supplements, and some of the skincare choices I’ve made during pregnancy. I’m opening up about the decisions I’ve made and why they
#321 Q&A (Healing PCOS & Hashimotos, Worried About Cortisol Spikes During Workouts & Most Effect Nervous System Tools)
Today I'm back with a Q&A episode - it has been a long time since I did one, and forgot how much I enjoy answering questions from my lovely listeners! We're covering hormones, PCOS, exercise, difficulty conceiving, headaches & nervous system hacks 😌
MENTIONED:
Last week's Episode with my midwife Bailey
Previous Episode with Aimee
Aimee's stories of hope
'HEALING FOUNDATIONS' MASTERCLASS
#320 Meet My Midwife! The Magic of Physiological Birth (& Doing it at Home) with Bailey Warner
Bailey Warner (Your Private Midwife) is the Winner of Independent Midwife of the Year 2026! She is based in Yorkshire but also covers further afield in areas like Greater Manchester. She delivers relationship-centred, home birth and private midwifery with curated luxury and main-character energy ⚡️
WE DISCUSSED:
Her transition from the NHS to being a private midwife
Why would people choose to hir
#319 Histamine Hacks that Dramatically Lowered My Inflammation Levels
If you struggle with seasonal allergies, headaches, itching, strange food reactions, bloating, period pains, skin problems - these can all be linked to histamine levels. Many of my clients experience histamine problems, and I definitely had my fair share over the years. Today I’m sharing why this happens & what you can do about it!
MENTIONED:
OFFER 1:
WORK with ME 1:1 in my SPRING RESET - M
#318 Pregnancy Update! I'm in the 3rd & Final Trimester
I’m 30 weeks pregnant & thought I’d fill you in on how I found my 2nd trimester. In this episode I talk through the ups, the surprises, and the parts that genuinely caught me off guard. From shifts in my energy and appetite, to how my mindset and routines have evolved, to the little moments that made this stage feel so special, I’m opening up about it all ☺️
MENTIONED:
'HEALING FOUNDATIONS' MA
#317 How I Fell Pregnant So Easily After Years of Infertility & Chronic Health Issues
During the worst years of my health struggles, I was told falling pregnant naturally would most likely be very difficult for me. But fast forward 10 years of working on my health, feeling my best, falling in love, and wow I fell pregnant - just like that! While this can be a sensitive topic for many people, I want this episode to be one of hope for those who may be struggling due to health reasons
#316 Secrets of the Millionaire Mind (Lessons from a Money Mindset Intensive)
In this episode, we explore an often-overlooked factor influencing our health: financial stress! While nutrition and hormone support are at the core of my work, I’ve been finding myself having more conversations with clients about money, worry, and the emotional weight they carry. Listen in to hear my take on how to think of money from a healthier standpoint!
MENTIONED:
'HEALING FOUNDATIONS' MASTE
#315 5 Common Mistakes Health Conscious Women Make on their Healing Journey
Most of my clients are highly knowledgeable & deeply committed to their health. But even when you're doing all the right things, there can be hidden habits that quietly slow down your healing — often without you realising it. In this episode, I’m sharing some of the most common things I see, so have a listen and see if any resonate with you!
MENTIONED:
📣 Last chance to join my 1:1 MIND-BODY RE
#314 You Deserve a Blissful Birth with My Doula Cassie Dudgon
Today, we have a guest episode! This is Cassie’s 5th time on the podcast and over the years she has gained more and more experience & knowledge on all things holistic healing, homeopathy, being a doula, birth experience & trauma - you name it!. She is also going to be there supporting me when I have my baby this Summer so today we dive into birth stories and advice for advocating for yours
#313 Health Habits that have CHANGED MY LIFE the Most (as someone who's tried a LOT)
I’m a big believer in building in easy actionable habits that are often free, and very effective. Today I’m listing my favourites - some of them quite simple, but have helped me massively and are habits that I’ll stick with forever!
MENTIONED:
📣 Last chance to join my 1:1 MIND-BODY RESET PROGRAMME 📣
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
BON CHARGE - Grab my favourite Blue Light Blocking Glasses
#312 4pm Energy Crashes & Stubborn Belly Fat - What Your Symptoms Tell Me About Your Hormones
We’re inundated with ‘fix your hormones’ advice these days - but do we really know what is actually going on with our hormones? Listen in today to hear my advice on each of the hormone groups and what they mean!
MENTIONED:
🙋🏻♀️ MODERN WOMAN begins 2nd March 2026 - 3 MONTH GROUP COACHING 🙋🏻♀️ ENROLMENT NOW OPEN!
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use
#311 How to Quit Hormonal Birth Control (Without a Major Symptom Flare)
Coming off birth control after many years can be a bit of a roller coaster, so today we’re talking about the steps you can take to make it a smoother transition, when exactly to implement these steps and how to get in back into balance with your hormones…and not dread them each month!
MENTIONED:
🙋🏻♀️ MODERN WOMAN begins 2nd March 2026 - 3 MONTH GROUP COACHING 🙋🏻♀️ ENROLMENT NOW OPEN!
'KING - Try
#310 Your Period Pain Toolkit (Underlying Causes & Natural Remedies)
We’ve all been there, or at the very least, know someone who has had awful periods - extremely sore, heavy bleeding, completely drained of energy, mood changes & not feeling like themselves!! If so, please listen to today’s episode as I explain some of the reasons why this happens, and what to do about it!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
CASTOR VIDA on AMRITA - Create an ac
#309 Naturopathic Tips for Common Pregnancy Complaints (Nausea, Fatigue, Headaches & Bloating)
This episode covers naturopathic approaches to managing those common pregnancy symptoms we could do without! Today’s tips and tricks are all things you can do at home to help you feel as good as you can throughout your pregnancy 🤰🏻
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Organised Nutrition link
Histamine Blog
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, a
#308 Pregnancy Q&A (How I'm Feeling, Birth Plan, Do I Know the Gender, Plans for Maternity Leave?)
Lots of you have been interested in how my pregnancy has been going so far - I’m pretty much half way through which is crazy!! So I thought it’d be good idea to leave a question box, and today I’m answering them. I’ll probably share lots more as I go through my pregnancy so be sure to follow along 🤰🏻💜
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
BOOK LIST:
Guide to Childbirth - Ina May
Pr
#307 Predicted Wellness Trends for 2026 (& My Honest Take)
Each year we’re inundated with new advice on the latest & greatest ways to improve our health. So I thought I’d do some research into what is predicted for 2026 to see if any of them are worth trying, from a naturopathic standpoint. Listen in today to hear my genuine opinion on topics such as AI health, longevity and functional nutrition drinks!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUN
#306 Why Most New Years Resolutions FAIL & How to Make Sure That Doesn’t Happen to You
We've all been there - we sit down to write a long list of things we'd like to change & start implementing for the year ahead. You start off well, but soon you lose momentum and before you know it you've self sabotaged your goals and on top of that - feel guilt & shame for doing so! Well listen in today to hear WHY this actually happens & HOW you can change it so you can say hello to t
#305 UP-LEVEL Morning Meditation
For the final episode of the 2025, I’m sharing one of my meditations to allow yourself some time to ground, recenter, and to get ready for the year ahead. This time of year can be a little hectic so take a short moment for yourself - you deserve it, & your nervous system will thank you ☺️
Want more from me? You can find me online…
WEBSITE
1:1 MIND-BODY RESET
IM-BALANCED COURSE
'HEALING FOUND
#304 Reflecting on the Year, Most Loved Podcast Ep's & What's in Store for 2026
Today, I’m doing a little recap of how 2025 was for me personally & all that has happened in the past 12 months! And as usual for the end of the year I’m sharing my most downloaded episodes & what I’ve got coming up for next year. Merry Christmas all🎄
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
3 MONTH COACHING PROGRAM / WORK WITH ME 1:1 / MIND-BODY RESET
MOST DOWNLOADED EPISODES O
#303 things to prioritise NOW if you wanna fall pregnant in 2026
There’s a lot you can do to prepare your body for pregnancy, and it’s always better to be proactive rather than reactive. Listen in today to hear what you can start doing right away to get your body in a great place for pregnancy 🤰🏻💜
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
BUY BLUE LIGHT BLOCKERS @ BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code VIVA for 15% off
#302 I'M PREGNANT! Finding Out, First Trimester Updates, How I've Been Feeling
Always knew I wanted to be a Mum, but can’t quite believe the time is now!! I’m so happy to be able to tell you all, and as you know I like to keep you informed on things ☺️ so I’m sharing our story & how the first 3 months have been, with anything I did / didn’t do to help me feel well 💜
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZ
#301 AI Interviewed Me & It Got DEEP!
We’re now passed 300 episodes of the Viva Natural Health Podcast 😲! And I thought it’d be fun for AI to interview me. Some of the questions it came up with were very thought provoking; I’m pretty impressed with its interview skills. Listen in to hear me share lots with you, as usual 😆
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV f
#300 STOP Doing These 9 Things *Immediately* If You Wanna Heal Your Gut
Sometimes it isn’t always about adding in more supplements, or adding in another step in your routine; sometimes it’s about removing things that are causing the harm in the first place. Today I have 9 easy fixes you can implement today that’ll help your gut & therefore everything else!
MENTIONED:
🎁 ** BLACK FRIDAY OFFER ** 🎁 FINAL CHANCE ‼️
GUT STOOL TEST INCLUDED when you sign up to my 1:1 Re
#299 The Missing Link in Your Healing Journey: A Deep Dive into the GI-MAP Stool Test
Sometimes we think we’ll get there with the next trendy supplement, the next sleep routine, the next gadget but often times we’re throwing all sorts at our health problems and not quite hitting the right spot.
However, FUNCTIONAL LAB TESTS can be the thing to finally give you answers on your health. The GI map stool test really let me see what was going on within my gut so I could narrow in on wha
#298 The Real ROOT CAUSES of Acne (Spoiler 'Hormone Imbalance' Isn't One)
You might think that a hormonal imbalance or a dairy sensitivity is the sole reason for your ACNE…but I’m hear to tell you, there is still a root cause behind this! Listen in today to hear me talk about all the root causes I see with clients (and myself in the past) that is truly triggering acne!
MENTIONED:
🎁 ** BLACK FRIDAY OFFER ** 🎁
GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring
#297 How Stress ACTUALLY Affects the Body
Stress is unavoidable in life, especially these days but learning how best to deal with stress is the key. Today I’m sharing a video from inside my online library available to my 1:1 clients all about STRESS & what we should be doing about it!
MENTIONED:
🎁 ** BLACK FRIDAY OFFER ** 🎁
GUT STOOL TEST INCLUDED when you sign up to my 1:1 Restoring Energy package! This is on top of the already incl
#296 How to Sync with Your Menstrual Cycle to Make Your Hormones Work FOR You!
Keeping a track of your menstrual cycle can be one of the best insights into your health. We want to be having healthy hormones all month long as it reaps so many benefits, for your present self & future self. Listen in today to find out how to tune into your body!
MENTIONED:
1:1 RE-PROGRAM
My Episode on Gutology Podcast
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZI
#295 My Top 10 Fave Supplements of All Time (as a hormone & gut health coach)
While eating well, moving your body & taking care of your emotions are all non-negotiable for TRUE HEALTH - supplements can be a nice cherry on top. Here are my 10 staple supplements that I see make the biggest difference with my clients!
MENTIONED:
HEALF - use my link for 10% off
MATCHA & COCONUT GUMMIES RECIPE
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AI
#294 Coffee Enemas 101 (My Fave Detox Tool)
Today’s topic might seem like a strange one, maybe you’ve heard about them but unsure if they’re for you, or maybe you know exactly what I’m talking about?! I’m talking all about coffee enemas; why people use them, when & how to, what is the benefit behind them, and when might they not be suitable - I have all your questions covered here!
MENTIONED:
My Coffee Enema PDF Guide
Enema Kit Links: O
#293 The Power of Functional & Naturopathic Medicine (Webinar Replay)
Today I wanted to share with you a webinar I held with my clients last year talking all about my own health journey & my naturopathic views on chronic illness. You’ll hear me chatting through genetics, food & diet, environment and other factors - this is an info-packed episode!
MENTIONED:
1:1 RE-PROGRAM
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
30 MINS FREE ENROLMENT CALL LINK
MY LINKS:
AIR
#292 Non-Toxic Swaps to Reduce Your Toxic Load (& How I Keep My Home Mold Free)
With my history of PCOS, chemical sensitivity, immune system dysfunction, the list goes on 😜 I like to keep my home environment a healthy place to be. Today I’m sharing what I do at home so that I can continue to stay well and live a life that promotes health & healing!
MENTIONED:
1:1 RE-PROGRAM
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
Shop Nootropics on HEALF - use my link for 10% off
KING -
#291 Ways to Thrive Through the Seasonal Shift into Autumn-Winter
It can be really useful to find ways to support ourselves through the change from Summer into those darker months. Do you miss the sun in Winter, are you prone to SAD, more likely to suffer from a vitamin D deficiency, feel permanently exhausted? Then listen to these things to help support yourself through the seasons.
MENTIONED:
1:1 RE-PROGRAM
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
HEALF - use
#290 Why I Parasite Cleanse Every Year (& what happened during my latest one)
We can all benefit from a parasite cleanse every so often to keep our bodies balanced & our immune systems working optimally. Let me talk you through my most recent cleanse and what I experienced!
MENTIONED:
1:1 RE-PROGRAM
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favouri
#289 Wellness Gadgets That Are Actually Worth the Investment
Today I’m giving you a guide you can refer back to when it comes to gadgets & tools that support our healing. I’ve tried many over the years & these are the ones that I have stuck with, time & time again. Some I use daily, and others more when I need an extra boost.
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, appl
#288 Life Update (Why I've Been a Bit Quieter Recently)
I’ve had a crazy couple of months so I’m giving you a little update on some personal things. Life can shift really quickly, and that’s what happened to me this Summer. Manifestation, visualisation & those daily practises are way more powerful than we often think 💫
MENTIONED:
1:1 RE-PROGRAM
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for
#287 I've Helped Hundreds of Women Overcome Their Hormone Issues…These Things Actually Work
Today I’m talking about the foundational things that help everyone no matter what problems they’re dealing with. Whether its hormones, weight gain, skin problems, gut problems, fertility, you name it - there are 12 keys things that everyone needs to focus on!
MENTIONED:
Previous Ep with Dr Perry BIG 6
FREE MINI COURSE from my website
1:1 RE-PROGRAM
NEWSLETTER / Sign up here
'HEALING FOUNDATIONS' M
#286 Things I'd NEVER Do Again as a Naturopath
I’ve tried many things over the years to help my health, but not everything worked. As a practitioner I’m always open to new research & to trialling things on myself before my clients, but there are some things that I’ll likely NEVER change my mind on!
MENTIONED:
**My SUMMER RE-SET Programme has 2 SPACES LEFT** Last chance before the Summer ends. Email me to find out more - enquiries@vivanatur
#285 'Awaken as your Highest Self' - 15 minute morning meditation
I thought it would be fun to switch it up this week & rather than a usual chatty solo episode, I wanted to share one of my meditation tracks with you all!
This will hopefully give you a little taster as to what's inside the Mind-Body-Reset Library that you get access to as part of your 1:1 RE-PROGRAM coaching package 🙇🏻♀️
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200
#284 Things I’m Loving Lately - Current Wellness Product Faves as a Holistic Practitioner
It’s been a while since I talked you through the products that I use on a daily basis that I’ve found to actually work! Being a practitioner I like to know products inside out before recommending them to clients. This includes gadgets, food, drinks, supplements, personal care products to technology & apps. Listen in to hear my current list of go-to’s.
MENTIONED:
Previous Ep on FAVE products
P
#283 Exposing Myself - UNHEALTHY Things I Do as a Holistic Practitioner
Everybody thinks Naturopathic Nutritionists like myself are super strict in every area of health & life. And while there was a time when I was at my most unwell that I was very careful with everything I ate, drank and exposed myself to - I now live a life more balanced. Listen in today to hear the things I’m not perfect with, and in some cases it has helped my healing!
MENTIONED:
'HEALING FOU
#282 The 3 Ingredients You Need to Develop an Autoimmune Disease
Maybe this isn’t something I’ve talked about specifically all too often but it's definitely something I see in my practice all the time! Autoimmune diseases are very common these days, so I’m talking you through the 3 main factors that lead us to developing them. But fear not, I’m also sharing the areas in which you have more control than you think!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BU
#281 Become Magnetic & Manifest Your Dream Life with Rochelle Fox of Mindspo
Rochelle Fox is a speaker, author, and meditation & manifestation teacher. She is also the founder of Mindspo - a global personal growth platform, meditation app, and international retreats company.
Since launching Mindspo in 2016, she has helped thousands transform their mental health through practical tools, meditation, and subconscious reprogramming. Through her work, Rochelle empowers othe
#280 What They Don't Tell You About the Healing Journey (I Wish I Knew These Things!)
Over the years I’ve been through it all & there are some things that had I known then, it would’ve made it so much easier! Listen in today to hear me share over 10 things that are good to keep in mind when you’re healing 💜
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
1:1 RE-PROGRAM - MY SIGNATURE 6 MONTH PROGRAM, WITH NEW PAYMENT PLAN STARTING FROM JULY
MY LINKS:
AIR DOCTOR & AMA
#279 5 Reasons You're Not Seeing Results on Your Healing Journey
Sometimes it can feel like we’re doing everything right, but still not getting any better. Healing takes time, and often times longer than we’d like! But there can also be areas that are easily overlooked, and other factors which could be stopping your progress. Listen in today to hear what they are - trust me, I’ve been there!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
1:1 RE-PROGRAM -
#278 Your Glow Up Guide to Radiate from Within
Today’s episode isn’t your regular glow up list. I’m not talking about juice cleanses or which skin products to use, I’m giving you tips for how to help you glow from the inside out - some physical & some energetic, and trust me it really works!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
1:1 RE-PROGRAM
FREE DOWNLOAD ⭐️ Mini Course - Subconscious Healing Starter Kit ⭐️ Journal prompts
#277 Tuning into Your Hearts Intelligence
Today I’m talking about something that might seem a little strange at first, but trust me with this one! We’re chatting about all aspects of the heart and it’s ability beyond keeping our physical bodies alive. The emotional aspects of heart, the heart-brain connection and so much more!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV
#276 Fave Tools to Reprogram the Subconscious Mind for Healing
To celebrate the launch of my revamped course RE-PROGRAM - the ultimate 1:1 program to RE-STORING YOUR ENERGY. Today I'm giving you my top go-to’s for REWIRING the mind ready for whole body healing! These are the tools I’ve used & continue to use myself, and what I tell my clients to implement. I now add this subconscious work into my 1:1 program because it’s so powerful and the missing part f
#275 5 Gut Healing Mistakes to AVOID
While it’s great that so many people are now aware of the importance of GUT HEALTH, there’s so much advice out there - and you can bet I’ve tried it all! Often times I see people who’ve come to me after trying to ‘fix’ their gut with a probiotic & some fermented foods, or jumping straight to the last step in a gut healing protocol. Listen in to hear why you might not be getting anywhere with y
#274 Stepping into your Highest & Healthiest Self (My Event Recap)
Today, I’m doing a little recap from my 2nd in person event which took place in Manchester last weekend. I’m giving you an overview of the day, the itinerary, the food, the goodie bags, the emotions, the exercises - all the deets, sort of like an front row seat inside my diary! I truly LOVE these events, however I may not have another one till 2026 so stay tuned for the next dates so you don’t mis
#273 Sisterhood & Shadow Work - What I Learned at a Recent Retreat
I’m just back from a retreat in Cyprus ✨ and as usual I’m here to tell you all about my experience! Maybe you’ve felt called to book one but something has stopped you. Maybe you feel anxious at the thought of travelling to somewhere new, staying with people you’ve never met and being incredibly vulnerable in front of them…then listen in, this episode is for you!
MENTIONED:
1:1 / HORMONE RESET PACK
#272 Mainstream Health Advice I Don't Follow
Some of the mainstream advice out there for diet and lifestyle just doesn’t add up for me, and nor did it work when I was chronically ill years ago. Today I’m talking about the ones that I don’t believe work & what my own opinions are on them instead.
MENTIONED:
1:1 / HORMONE RESET PACKAGE - Get in touch for a FREE ENROLEMENT CALL to chat further
BOOK - The Salt Fix by Dr James DiNicolantonio
#271 Your Comfort Zone is Killing Your Potential (& an invite to my in-person event this month!)
We don’t want to be living a life full of stress & putting our nervous system into overdrive - however, we also don’t want to only live in a state of comfort. Our Comfort Zone is our safety net, but we don’t grow when we’re comfortable! Listen in today to hear how to expand this zone sensibly without too much stress!
MENTIONED:
Previous Episodes on Dr Joe series
1:1 / HORMONE RESET PACKAGE - G
#270 10 WEIRD Signs of Mineral Deficiency
You've probably heard me say before that MINERALS are the spark plugs of the body - and I'll happily say it again! There are involved in EVERYTHING which means any symptoms of deficiencies can be so vast and unexpected. Listen in today to hear 10 signs you might not have thought of when it comes to minerals!
MENTIONED:
IM-BALANCED MINERAL REBALANCING **last chance** to buy the ONLINE COURSE &
#269 Is Your ‘Healing Plan’ Just Further Depleting Your Minerals?
Detoxing is such a buzz word these days and yes supporting our detox pathways is really important. BUT, jumping into some ‘cleanse’ you found online without the foundations in place can really mess things up & prolong the healing journey. Listen in to hear where you could be making things harder for yourself!
MENTIONED:
IM-BALANCED MINERAL REBALANCING **last chance** to buy the ONLINE COURSE
#268 Spring Clean Your Body: Liver Detox Tips for This Season
Springtime brings the start of a new season and is the perfect time to bring a little refresh to our lives, and our bodies. Listen in today for LOTS OF TIPS on to support your detoxification pathways and to give yourself a little spring clean to help you feel your best!
MENTIONED:
IM-BALANCED MINERAL REBALANCING **last chance** to buy the ONLINE COURSE & LAB TEST, it’s going to be for practit
#267 Ask, Believe, Receive - 3 Simple Steps to Manifest Your Desires
Today, I’m taking it back to basics on the subject of Manifestation. There’s so much information out there and sometimes we can get overwhelmed & confused, so today I’m giving you 3 simple steps on how to actually manifest what you want!
MENTIONED:
IM-BALANCED GROUP COACHING
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Gra
#266 The Power of Meditation - Tapping into the Quantum Field for Healing & Transformation
Today’s episode is the last takeaway from the Joe Dispenza retreat, and even after 3 eps there’s still plenty I didn’t cover! This episode is all about meditation - what it does to our brains & bodies, why we want to do it, how often we want to be doing it - basically the where, why and how to. And if you’re new to meditation, don’t fear it’s absolutely for everyone!
MENTIONED:
IM-BALANCED CO
#265 Heal Your Body with Your Mind - Dr Joe Dispenza Wisdom
Listen in today to hear the key points I jotted down in my notebook from the Joe Dispenza retreat I attended recently in Basel. Highly recommend you get your pen and notepad out too for some juicy tips - there are so many!
MENTIONED:
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab m
#264 Joe Dispenza Retreat Review (& my fave resources of his)
I’m back from the Dr Joe Dispenza retreat and I NEED to fill you in! Dr Joe is a world renowned authority on all things mind, body and spirit. I learned so much from this weekend and I’m going share it all here!
MENTIONED:
📣 MY MANCHESTER EVENT - LOW TICKET WARNING 📣 SATURDAY 17th MAY 2025 / £65 for full day ticket 🎟️ DM on INSTA or EMAIL ME for TICKETS to MANCHESTER CITY EVENT 🎟️
1:1 HORMONE RE
#263 Change Your WORDS, Change Your LIFE
The words we think & speak are so incredibly important - they determine the reality in which we live. Our thoughts can easily become our beliefs, both positively and negatively. Thanks to neuroplasticity we can control the impact they have on our brain, to our benefit. Listen in today for my take on where to begin!
MENTIONED:
1:1 HORMONE RESET PACKAGE
MY LINKS:
AIR DOCTOR & AMAZING AIR - U
#262 Becoming the Most Confident Version of You - Inside & Out
Confidence isn’t something we’re all just born with - it takes work, but the good news is - it is accessible to everyone, you just need to build it. Listen in today to hear my TOP 5 TIPS when it comes to building that confidence that’ll allow to live the life you’re meant to!
MENTIONED:
📈 IM-BALANCED COURSE
Previous Episode on Intuition
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV
#261 Q&A Episode! Healing After Heartbreak, Body Acne, Thoughts on Creatine & More
Today I'm back with one of my favourite types of episodes - questions from my lovely listeners! This way we get to cover multiple different topics in one go. Listen in for my thoughts on all sorts of things from acne, cycle syncing and breakups to creatine & branch chain amino acids.
MENTIONED:
✨ SPACE FOR NEW 1:1 CLIENTS FROM MARCH 2025 ✨
For more info check out - 1:1 HORMONE RESET PACKAGE
#260 Life Update (Breakup, New Certification & My CRAZY Manifestation Story)
Life so far this year has been a lot to say the least 😆! Listen in today to hear what’s been going on - the good, the bad and everything in-between. There are always changes in life, so let me fill you in on mine recently 💫
MENTIONED:
👩🏻🏫 NEW PRACTITIONER PROGRAM 👩🏻🏫
We've already started but you can still join if you're quick
✨ 3 - 4 MONTH COURSE TO HELP YOU ACHIEVE YOUR HEALTH BUSINESS GOA
#259 Rules of the Subconscious Mind
My 5 FAVE rules of the subconscious mind. It governs 95% of our mind - think autopilot and default behaviours. But don’t fear, our minds are malleable and we can rewrite these patterns to help us become the version of ourselves that we WANT TO BE. This is the KEY to transforming yourself and your life!
MENTIONED:
1:1 HORMONE RESET PACKAGE
BOOK 30 MIN FREE ENROLMENT CALL TODAY TO CHECK IF WE'RE A G
#258 Unlock Your Inner Wisdom: How to Strengthen Your Intuition for Deeper Healing & Life Transformation
It can be hard in this modern time to know how to tap into & listen to our intuition. We’re encouraged to follow logic at all times and we stop listening to those nudges of inner knowing that we’ve had all along. Listen in to hear my journey recovering my intuition & how you can too!
MENTIONED:
📣 2nd MANCHESTER EVENT 📣
SATURDAY 17th MAY 2025 / £65 for full day ticket / Limited spaces ava
#257 Mistakes I Made Early On in My Health Coaching Business
I’ve now been in the Health/Wellness/Nutrition business for over 10 years 😲 - wow time does fly when you LOVE what you do! Listen in today to hear me share the things I should’ve done differently when I started my career. If you're training to be a practitioner this episode will be really useful!
MENTIONED:
📣 NEW PRACTITIONER PROGRAM 📣
FROM 1st FEB 2025
✨ 3 - 4 MONTH COURSE TO HELP YOU ACHIEVE Y
#256 My Spiritual Awakening Journey (& 5 signs you might be going through one too)
Today’s episode is a personal one as I share my exploration into something bigger than myself, and how I now live life more spiritually. I’m also talking about the top 5 signs that could mean you might also be on a similar journey - listen in to find out!
MENTIONED:
Previous Episode on Retreat with Alexandria
'HEALING FOUNDATIONS' MASTERCLASS BUNDLE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use co
#255 What's IN & OUT for 2025
Today I'm talking you through my own INs and OUTs for 2025. I loved this trend last year, because as well as starting the year off with new goals and a fresh perspective, its just as important to look at the areas that need changing and the habits in life you need to throw out! Hope this inspires you to make 2025 a great one!
MENTIONED:
✨ My MANIFESTATION MASTERCLASS from 30th Dec is still availa
#254 10 Mindset Shifts That’ll Help You to Achieve Your Health Goals in 2025
Today I’m sharing the things I’ve implemented in the last few years that have really helped me move towards the person I am now with my health and other areas. These are things that ANYONE can do to make those changes in 2025! ✨
MENTIONED:
1:1 / HORMONE RESET PACKAGE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourit
#253 Reflecting on the Year, The End of Hormones in Harmony?! & What’s to Come in 2025
Today I’m looking back over the past 12 months, because sometimes we all need to give ourselves a pat on the back, and doing so guides us into the next chapter. There’s also going to be a few changes to the podcast next year - listen to find out what they are!
MENTIONED:
✨✨JOIN MY UP-LEVEL MASTERCLASS ✨✨
Monday 30th December @ 7pm UK time / £33 per ticket (1:1 clients get comp access) / DM on Ins
#252 How to Make 2025 Your Year of Transformation!
Are you ready to let 2025 be your year to make those long lasting changes? I know, I know, we all start off the new year with great intentions hoping that this time it will be different. But that old saying 'nothing changes if nothing changes' is so true, and what we need to be talking about is the changes that take place on a deep level so that we become 'those' versions of ourselves. Listen in t
#251 How I Manage Stress & Keep My Nervous System Regulated as a Business Owner
Life can be STRESSFUL and especially when running your own business so here are my top tips and tricks to help you. I currently have a really good work/life balance & today I’m telling you how I personally maintain this!
MENTIONED:
1:1 / HORMONE RESET PACKAGE with **BLACK FRIDAY DEAL (FREE GI MAP STOOL TEST)** LIMITED SUPPLY - OFFER ENDS DEC 20th 2024
FREE ENROLMENT CALL
NEW Practitioner Group
#250 What Your Face, Tongue & Nails Are Trying to Tell You About Your Health (From a TCM Perspective) with Dr Chris Motley
Dr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly from a Traditional Chinese Medicine background. With a diverse set of certifications in Applied Kinesiology, Clinical Kinesiology, Acupuncture, and Craniosacral Therapies, as well as, specializations in Nutrition and Lab Analysis, he brings a wealth of knowledge into exploring health in a holistic manner.
#249 How Balancing Your FEMININE & MASCULINE ENERGIES is KEY For Hormone Healing
Listen in for today’s episode on what is FEMININE and MASCULINE energy and how this applies to our health? What it looks like when we are too much in either one, and what we can do about it…it’s all about balance!
DON'T MISS MY BLACK FRIDAY DEAL WHEN YOU JOIN MY 1:1 HORMONE RESET PACKAGE. 1 x FREE GI MAP STOOL TEST TO HELP DETERMINE WHATS GOING ON INSIDE YOUR GUT, ON TOP OFF AN ALREADY INCLUDED HA
#248 How a Poop Test Changed My Life (Yes…Really!)
A stool test was the first functional lab test I ever did, the results blew my mind and it set me off on the path I’m on today. That is why I’m SO EXCITED to share my first ever Black Friday offer with you all!!
Anyone who signs up to my 1:1 coaching program over the next few weeks (before Fri 20th dec), will receive a complimentary GI MAP Stool Test (the best one out there) with detailed interpr
#247 Client Interview! Regaining Her Period after 8 YEARS Without & How Optimal Breathing Can Support Your Health with Catherine Jackson
Catherine Jackson is a Kresser Institute trained health coach & Oxygen Advantage breath coach. Her role is to work alongside you to help you establish and achieve your health and wellness goals. Catherine worked in the health and wellness industry for over 20 years, but ironically discovered her own list of health challenges (despite ‘feeling good’) through functional lab testing which lead to
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