Real Food, Good Mood
Amy Grimes, a licensed social worker certified in nutritional and integrative medicine for mental health, hosts this podcast about regaining control of mood and beating anxiety through real-food nutrition. She shares simple, real-food shopping, cooking, and eating tips, natural ingredients to keep on rotation, healthy food swaps, and easy recipes. The podcast combines food, faith, and flourishing from a Christian perspective.
Episodes
Faith, Food, and Simplicity
Ah, the simple life. Brings in thoughts of sipping coffee on the porch, meandering in the garden, or maybe that reality show from a few years (or is it decades now?) ago.
In this episode, we're digging into what living a life of simplicity really means. And it might not be what you think. Simple doesn't always mean slow and easy. Tune in to find out where simplicity act
Regain Control of Your Mood with Real Food
Hello, and welcome to episode 1 of the Real Food, Good Mood Podcast! In this episode, I share a bit of my story and how I learned first-hand the power our food habits have on our anxiety and mood.
Click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts!
I want this podcast to help YOU create real-food habits to support your mood and nervous sys
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