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Real Food, Good Mood

Amy Grimes 1 Episodes Aug 7, 2026

Amy Grimes, a licensed social worker certified in nutritional and integrative medicine for mental health, hosts this podcast about regaining control of mood and beating anxiety through real-food nutrition. She shares simple, real-food shopping, cooking, and eating tips, natural ingredients to keep on rotation, healthy food swaps, and easy recipes. The podcast combines food, faith, and flourishing from a Christian perspective.

Episodes

Food Habits That Heal Your Nervous System Aug 7, 2026 839 Healing your nervous system with food is as much about how you eat as what you eat. Tune in to learn 7 life-changing habits that will give you the inner calm and peace you want - starting today.    If you want to support your mood from the start of the day, click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts!   I want this podcast to help YOU create real-

The Caffeine Dilemma Jul 31, 2026 955 In this episode, I'm sharing my experience with caffeine and anxiety. I know this is a hot topic, because around 90% of adults drink caffeine daily, and with anxiety consistently on the rise, it's a connection worth talking about.    If you want to support your mood from the start of the day, click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts! &nbsp

What is Real Food? Jul 24, 2026 1665 In this episode, we're talking all things real food. Whole foods, yes, but it's not always as simple as that. But that also doesn't mean it has to be complicated. Listen in to start taking control of your mental health in the kitchen with real food!    Click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts!   I want this podcast to help YOU create real-food

Faith, Food, and Simplicity Jul 16, 2026 752  Ah, the simple life. Brings in thoughts of sipping coffee on the porch, meandering in the garden, or maybe that reality show from a few years (or is it decades now?) ago.    In this episode, we're digging into what living a life of simplicity really means. And it might not be what you think. Simple doesn't always mean slow and easy. Tune in to find out where simplicity act

Regain Control of Your Mood with Real Food Jul 9, 2026 695 Hello, and welcome to episode 1 of the Real Food, Good Mood Podcast! In this episode, I share a bit of my story and how I learned first-hand the power our food habits have on our anxiety and mood.    Click here to get your FREE 30 Quick Protein-Rich Good Mood Breakfasts!   I want this podcast to help YOU create real-food habits to support your mood and nervous sys

Real Food, Good Mood

Episodes

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