Within Nutrition by Kylie
Within Nutrition by Kylie is a holistic health podcast hosted by Kylie Ivanir. It explores gut health, hormone balance, and self-love through food, lifestyle changes, and natural remedies. Each episode covers topics like improving gut health, balancing hormones naturally, and cultivating self-love via body positivity, meditation, breathwork, and subconscious programming. The podcast aims to connect body and mind for better overall well-being.
Episodes
5 Things To Do This Summer to Boost Energy, Support Gut Health and Feel Your Best
If your energy has been feeling flat, heavy, or just inconsistent - this episode is a breath of warm air. Kylie shares five simple, practical things she's doing this summer to feel her most energized, grounded, and well. No complicated protocols, no expensive supplements. Just real, accessible habits that work with your body and your gut to help you feel genuinely good.Whether you're in
Your Energy Blueprint: How Human Design Can Transform Your Health, Hormones and Healing with Emma Dunwoody
If you've ever felt like you're doing all the right things but still feel exhausted, out of alignment, or like something just doesn't fit - this episode might be the missing piece. Kylie sits down with Emma Dunwoody, Behavioral Specialist and author of Human Design Made Simple (Penguin Life), to explore how understanding your unique energetic blueprint can completely shift the way y
Why You're Always Tired: The Gut and Energy Connection You Need to Know About
If you've tried sleeping more, eating healthier, and taking all the right supplements but you're still exhausted - this episode is for you. Kylie breaks down the real reason so many women struggle with low energy, fatigue, and that frustrating wired-but-tired feeling: your gut.This episode covers the science behind the gut-energy connection, why your mitochondria can't do their job
The Science of Aging Backwards: Stem Cells, Peptides & Longevity with Dr. Jeff Gross
If you've ever wondered what it actually takes to slow down aging - not just on the surface, but at the cellular level - this episode is for you. Kylie sits down with Dr. Jeff Gross, a neurosurgeon turned regenerative medicine pioneer and founder of ReCELLebrate, to talk about everything from the foundational habits that protect your cells, to the cutting-edge world of stem cells, exosomes, a
Testosterone in Women: The Missing Hormone Nobody's Talking About with Dr. Mohit Khera
Most conversations about testosterone leave women out entirely - and according to Dr. Mohit Khera, that's a serious problem. Women produce five times more testosterone than oestrogen, yet it remains the most overlooked hormone in women's health. In this episode, we sit down with one of the leading voices in testosterone science and sexual medicine to break down why the "PET triangle
Why You're Still Exhausted & Bloated (The Iron, Minerals & Creatine Truth Nobody Tells Women) with Meg Langston
If you've tried everything - the elimination diets, the supplements, the protocols - and still feel exhausted, bloated, and hormonally off, this episode is for you.Meg Langston, Nutritional Therapy Practitioner and founder of Empower Formulas, joins the show to share why so many women are chronically depleted, how iron is one of the most misunderstood markers in women's health, and why c
5 "Healthy" Habits That Are Actually Harming Your Gut - What No One Tells You
Think you're doing everything right for your gut? In this episode, Kylie breaks down five habits that seem healthy but could actually be working against your digestion, energy and hormones - and none of them are the obvious ones like alcohol or processed food.From constant snacking to raw salads to food sensitivity testing, these are the well-intentioned habits that quietly keep women stuck.
Hidden Toxins Destroying Your Gut & Hormones (They're in Your Home Right Now) | Dr. Vivian Chen
Most people on a health journey are unknowingly making things worse. The candles, lotions, cleaning products and "healthy" packaged foods filling your home could be the real reason you're still dealing with bloating, weight gain, brain fog and hormone chaos.In this episode, I sit down with Dr. Vivian Chen - a UK-trained medical doctor with 15 years of clinical experience - who trans
The Truth About Candida, Gut Fungi & Why Balance Is Everything - with Dr. Mahmood Ghannoum
In this episode, Kylie sits down with Dr. Mahmood Ghannoum - the world's leading microbiome researcher and the scientist who coined the term "mycobiome" - to talk about the side of gut health that most people have never heard of: the fungi living in your gut right now and why they matter just as much as your bacteria.Dr. Ghannoum has published over 450 peer-reviewed papers, has more
What Doctors Don't Tell You About Healing Chronic Illness Naturally with Karen "ZuZu" Armes
In this episode, Kylie sits down with Karen "ZuZu" Armes, holistic health educator and founder of Lilly Fields Retreat Center in Georgia, to explore how nutrition and lifestyle medicine can reverse chronic conditions that conventional medicine often considers permanent.ZuZu shares her extraordinary personal story of healing epilepsy through food within months of starting, later reversing
Why You’re So Tired (It’s Not What You Think): The Truth About Carbs, Digestion and Hydration
In this episode, Kylie shares three often-overlooked reasons why your energy may feel lower than it should - even if you’re eating well and trying to take care of yourself.She breaks down why carbs are not the enemy, how poor digestion can drain energy instead of creating it and why under-hydration is one of the most common but underestimated reasons women feel tired, foggy and flat.This episode i
From Inflamed to Healed: How Gut Health & the Microbiome Transform Eczema, Allergies & Family Health with Nora Cavani
In this episode, Kylie sits down with award-winning gut health expert Nora Cavani, Founder and CEO of Alba Health, to explore how the gut microbiome shapes everything from eczema, allergies, hormones and skin health to long-term disease risk in both adults and children.Nora shares her personal story of severe eczema and hormone imbalances, how antibiotics and microbiome disruption played a major r
Struggling to Stay Consistent? The 6 C’s of Success for Lasting Health & Energy
Today’s episode is about bridging the gap between knowledge and application - taking what you know about health and actually turning it into consistent action.Because the truth is, most people don’t struggle with information.They struggle with follow-through.You know what supports your gut, hormones and energy.But staying consistent with those habits can feel much harder in real life.In this episo
Energy, Hormones & Fertility: What Most Women Get Wrong With Kirsten Karchmer
In this episode, Kylie sits down with fertility expert Kirsten Karchmer to unpack one of the most overlooked drivers of hormone balance and fertility - energy.They explore common misinformation women receive about their cycles, why tracking and quick fixes often miss the root cause and how lifestyle factors like stress, digestion, sleep and nervous system health directly shape reproductive outcome
The First 1000 Days: How Baby Gut Health Shapes Immune Health
The first 1000 days of motherhood are often the hardest and also the most important for your baby’s developing body.In this episode, Kylie sits down with Cheryl Sew Hoy, founder and CEO of Tiny Health, for a grounded, science-backed conversation about how early gut development shapes immune, skin, and metabolic health both short-term and long-term.Cheryl is a mom of three and reviews infant microb
How to Get Better Sleep Naturally: Supplements, Habits & Simple Fixes with Dr. Meredith Broderick
If you struggle to fall asleep, wake up during the night, or feel like your sleep is light and unrefreshing, this episode is for you.In this episode, Kylie sits down with Dr. Meredith Broderick, a Stanford-trained neurologist and sleep medicine physician, to explore why sleep issues are rarely about willpower or bedtime routines alone.This conversation looks at sleep through a deeper lens, focusin
How Holiday Stress Affects Your Hormones, Gut, and Energy
The holidays are supposed to feel joyful, but for many women they bring more stress, anxiety, and physical symptoms than any other time of year.In this episode, Kylie explains what holiday stress is actually doing inside your body, especially to your hormones, gut, and energy levels, and how to support yourself without trying to do everything perfectly.This conversation is about working with your
How to Prepare Your Body for Pregnancy
If you feel confused about what actually matters before pregnancy, this episode is for you.Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much your body can do when it has the right support.You’ll learn:Why fertility is more than
3 Underrated Supplements Every Woman Should Know About
You eat well, you sleep enough, you take your magnesium and probiotics… yet something still feels off.If your energy is low, your digestion feels sluggish, or your mood swings more than it should, this episode is for you.Kylie breaks down three underrated supplements that can make a surprising difference for women’s health. These aren’t the trendy powders or detox blends that flood your feed. They
7 Surprising Reasons You’re Bloated (That Have Nothing to Do with Food)
If you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you.Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can actually make things worse over time.In this episode, Kylie breaks down seven surprising reasons you might be bloated that have nothing to do with food. Fr
3 Fall Biohacks Every Woman Should Try for Energy, Hormones, and Resilience
Fall brings cooler air, cozy routines, and fresh starts – but it can also trigger fatigue, mood dips, and immune challenges.In this episode, Kylie shares 3 powerful biohacks for women to thrive this season without expensive gadgets or extreme routines. From cycle syncing your workouts and nutrition, to light therapy for mood and sleep, to cold and heat exposure for recovery and resilience – these
Emotional Eating Part 2 – More Tools to Break the Cycle
Last time, we talked about why emotional eating is not a willpower problem and shared simple strategies to pause cravings before they spiral.This week, we are continuing the conversation with Part 2.In this follow-up episode, Kylie dives deeper into the mindset and physical tools that help you manage emotional eating in the moment while you work on the root causes like gut health, hormones, and bl
How to Stop Emotional Eating (and Finally End the Guilt Spiral)
Do you ever find yourself standing in front of the fridge, not because you’re hungry, but because you’re stressed, anxious, bored, or just needing comfort? You’re not alone – and you’re not broken.In this episode, Kylie breaks down how to stop emotional eating and finally end the guilt spiral. Emotional eating is deeply human, but when it turns into a cycle of cravings, guilt, and frustration, it
Why Your Belly Fat Won’t Budge (It’s Not What You Think)
You’re eating healthy, moving your body, cutting back on sugar, and maybe even tracking your food yet the belly bloat, puffiness, and extra weight around your middle just won’t budge. Here’s the truth: it’s not because you’re lazy, broken, or eating “too much.” Your body might actually be protecting you.In this episode, Kylie shares three hidden reasons women in their 30s, 40s, and beyond hold on
Why Low-Carb Diets Backfire for Women (and What to Do Instead)
If you’ve been skipping the bread, passing on fruit, loading up on protein, and doing everything “right” to feel lighter, but your body still feels tired, bloated, and stuck, this episode is for you.Today, we’re having the conversation most women never get to hear, but desperately need. One that explains what’s really happening under the surface when you go low carb (or no carb), why your metaboli
Tired, Snacky, and Not Losing Weight? Let’s Fix That
Have you been doing all the right things like eating clean, loading up on protein and fiber, and taking the right supplements, but still feel tired, snacky, bloated, and stuck with your weight?If you’re wondering “What else can I possibly do?” this episode is for you.Kylie pulls back the curtain on one of the most common client struggles: doing everything "right" and still not seeing res
Why You Still Feel Bloated Even When You’re Doing Everything “Right”
Have you ever had one of those weeks where you’ve eaten clean, exercised, stayed hydrated, taken your supplements, and still felt bloated, heavy, and uncomfortable by 3 p.m.? You’re not alone. In today’s episode, we’re unpacking why that happens, what your bloating might actually be telling you, and how to finally feel lighter without adding more restrictions to your routine.You’ll hear about real
How to Get Your Summer Body Without Extreme Workouts or Restrictive Diets
Time to debunk the toxic myths around getting a “summer body”—like cutting carbs, skipping meals, and grinding through daily HIIT workouts. These outdated tactics often backfire, leading to burnout, bloating, weight gain, and hormone imbalance—especially for women.The truth? Women’s bodies thrive on alignment, not aggression. In this episode, Kylie shares how syncing with your menstrual cycle—not
5 Small Changes to Naturally Balance Your Hormones
In this episode, Kylie breaks down five simple yet powerful habits to help you naturally balance your hormones—without feeling overwhelmed or stuck in a rigid routine. From eating enough protein and supporting regular bowel movements to reducing stress and stabilizing blood sugar, Kylie shares real-life, manageable strategies you can start today. Whether you’re dealing with PMS, burnout, low energ
Do Less, Feel Better: Why Intentionality Is Your Wellness Superpower
In this episode, Kylie shares why being intentional is one of the most powerful tools you can use to create real, lasting results in your wellness journey.Instead of trying to do all the things—every new diet trend, supplement, or fitness hack—Kylie encourages you to slow down and choose one or two priorities that align with your current needs. Whether it’s improving digestion, boosting energy, or
Personal Update: Pregnancy, Birth Lessons & Life With Two Little Ones
In this deeply personal episode, Kylie opens up about her second pregnancy, and the emotional and physical toll of postpartum recovery with two young children.From battling infections to being placed on strict bed rest in her third trimester, Kylie shares the real, raw lessons she learned—and the moments she wishes she’d listened to her gut earlier. She also dives into her natural birth experience
5 Gut Health Secrets You Need to Know!
Are you tired of wellness feeling like an endless battle just to feel good and maintain balance? In this episode, discover five game-changing secrets to help you achieve long-term health without the daily struggle. Learn how to make wellness effortless, avoid common health myths, and finally feel empowered in your body. Plus, hear inspiring client success stories that prove these strategies work.M
5 Gut Health Myths You Need to Stop Believing Today!
Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive.You’ll learn:Why elimination diets aren’t always the solution (0:00)The truth about gut testing and what it can (and can’t) tell you (3:14)How to stop wasting money on unn
Leaky Gut Explained: Causes, Symptoms, and Solutions
Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated? Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being. In this episode, you’ll discover actionable insights, the science
The Carnivore Diet and Its Impact on Gut Health
The carnivore diet, an all-meat, animal-based diet that excludes all plant foods, has gained popularity for its short-term benefits—like improved digestion, reduced inflammation, weight loss, and mental clarity. BUT it comes with significant long-term risks, including microbiome depletion, leaky gut, chronic inflammation, and hormonal imbalances.Here’s What We Cover:Understanding the Carnivore Die
The Gift of Presence & How to Truly Connect
This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractions—like screens—to fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies
Thriving Through the Holidays: Enjoying Festivities Without Guilt
Discover ways to enjoy and be present this holiday season without compromising your health. If you are looking for a way to maintain your energy + balance this season without resorting to extreme measures, this episode is a must-listen! Here’s What We Cover:Setting a healthy mindset for the holidays (1:01)How to use mini meditations to reset (3:38) Practical gut health tips you can use every day
Holiday Stress Relief: Nutrition, Supplements, and Mindfulness Tips
Turn the holiday season from stressful to joyful by focusing on physical and mental balance. With a few strategic tweaks, you can make the holidays a time of celebration and connection instead of stress. We'll dive into understanding stress's impact on our bodies, simple nutrition changes, key supplements, and lifestyle tips to help you feel grounded, energized, and present this season.H
The Hidden Link Between Gut Health and Autoimmune Conditions
Autoimmune conditions can really take a toll on your body and mind. In this episode, we dive into why autoimmune issues are becoming more common and how taking care of your gut can make a big difference in managing symptoms and feeling better overall. We'll talk about those early signs that often get brushed off, the strong link between gut health and autoimmune conditions, and simple lifesty
Gluten and its Impact on Gut, Hormones, and Inflammation
Are you wondering if gluten is causing your belly drama or hormonal symptoms? In this episode, we’re breaking down everything you need to know about gluten, how it could be messing with your gut and hormones, and whether you really need to cut it out. Spoiler alert: the answer isn’t the same for everyone!What we cover: What is gluten anyway? (0:56) Find out why gluten is more than just a buzzword
Candida, Gut Health, and Supplements During Pregnancy
In this episode, Kylie chats about the importance of gut health during pregnancy for both mom and baby. She shares how the mom’s microbiome is passed to the little one, so keeping a healthy gut is key. With practical, easy tips, Kylie talks about managing Candida, the perks of Acacia fiber, and safe supplements for expectant moms.We chat about:🍽️ Understanding Candida & tips for managing Candi
Detox Myths, Natural Energy Boosters, and Berberine's Secret to Managing PCOS & Blood Sugar
In this episode, Kylie discusses the importance of addition rather than subtraction when working to reset your gut. Kylie also addresses the gut-skin axis, energy-boosting alternatives to coffee & tea, fruit combination myths, and what you need to know about using Berberine supplements for blood sugar management and PCOS. We chat about:Gut resets & diet myths 0:37The gut-skin axis 6:21Alte
How to Beat Sugar Cravings, Treat SIBO, and Fight Fatigue
In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines.We chat about:Reducing sugar intake in a sustainable & balanced wayIdentifying and managing sugar cravingsOregano oil for the potent
Heavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein Powders
In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series!We chat about:The importance of gut health and the microbiome during pregnancyStrategies for reducing heavy metals in chocolate consumptionSimple, effective nighttime routines to improve sleep qualityHormonal hair loss and potential solut
Bloating, Cellulite, PCOS, Meal Prep and More
Last week I put up a Q&A box on instagram and you had some great questions. Many I realized were hard to respond to in a quick story format so I’m answering them on this week’s podcast! I chose some of the questions that come up frequently, and will do a part two next week to cover more.We chat about:What could be the reason for having just bloating, no other gut-related symptoms?Is a healthy
Health Hacks: Bloating, Blood Sugar, Tips for Travel and Home, plus the US v EU Food Debate
Do you want to enjoy pizza and pasta without impacting your gut and energy?Does it seem like your food intolerances and gut issues go away when traveling? Is it better food quality and “cleaner” ingredients (like people claim when they go to Europe)? Or is it something else?This episode covers all those questions around the quality of European versus US food (ingredients, pesticides, processing me
Pregnancy Scares & Toxoplasmosis: Western vs Eastern Medicine | Gut Health Optimization | Trusting the Universe
Hi friends! I’m sharing a personal update on what’s going on with my pregnancy and life. I had positive toxoplasmosis lab results which turned out to be a recent infection. I talk about the diagnosis, treatment, and what will happen. It’s been an emotional couple of weeks but has made me reflect deeply on the balance of western vs eastern medicine, and on the importance of letting go, control and
Which Toxins Affect your Gut Health, Hormones & Metabolism
According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism.Dr. Vivian Chen and I talk about which toxins to avoid and what better replacements you can swap in today. About Dr. Vivian Chen:Dr Chen is a UK-trained medical doctor with 15 years of clinical experience. Sh
How to Detox Safely - Gut Health, Sluggish Liver and What to Avoid
In this episode we will cover some of the simple steps you can take to detoxify your body, from the outside, in. We help you to navigate the noise around supplement detoxes and big offenders which actually cause your gut and liver more stress, and instead focus on the easier ways to detox the body - from anti-inflammatory foods to products to remove from your lifestyle.If you’ve been struggling wi
Trusting your Gut, Mold, Parasites, Gut and Liver Health
Hello! Back with a little update on the house and a little story that reminded me (and now you) to trust my gut. To do this, our body needs to be in balance. I talk about why many mold and parasite protocols lead to more issues than the mold and parasites themselves and what you can do instead. We also cover gut and liver health, toxic load, and some easy some detox methods which we will dive into
Personal Update: Big Changes, Unexpected News and How It All Connects to Gut Health
In this episode, we're mixing things up with a very personal update and some unexpected life news. Join me as I share the reasons behind my short hiatus, releasing control, and how it’s all connected to gut health. Tune in for a heartfelt chat about life, wellness, and the importance of adapting to life's unexpected twists.Meet KylieKylie Ivanir is a globally recognized Dietitian runnin
Soy Health Benefits: Friend or Foe? Debunking the Myths
Hi friends! Today, we're tackling a question that's been on many of your minds: Is soy healthy for you? You've probably heard mixed messages about ‘soy health benefits’ – some say it's a superfood, while others claim it's a health hazard. But fear not, we're here to separate fact from fiction and give you the lowdown on this controversial legume. From concerns about s
Top 5 tips to tackle sugar cravings for better gut, hormones, weight and energy
In this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness.How to start your day with a simple trick that curbs sugar cravingsThe nutrients you may be missing that lead to sugar cravings The surprising link between stress levels and sugar consumptionThe truth about artificial sweeteners and their impact on your healthOne key
Hormone Imbalances, Hormone Testing, Constipation and Gut Health.
Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode! Listen in to:Understand what could be influencing your hormonal health.Gain practical tips and insights on hormonal balance.Understand the gut-hormone connectionUncover the power of cycle syncing.Take control of your hormonal health journey, so you
Avoid these top five health mistakes
You could have the “perfect” health plan - but if you do these five things then you’ll (probably) fail. Whether you're trying to fix gut issues, balance hormones, shed pounds, boost energy levels, or just feel better overall, this episode is for you. These were some of the pitfalls in the beginning of my journey, so I’m here to spare you the time and failure that I experienced! Meet KylieKyli
Glucose myths, gut health, insulin resistance
Eight years back, I set out with a mission: achieve a perfect glucose curve, expecting a direct path to optimal health. What I encountered instead was a series of health puzzles—unexpected weight gain, unexplained cellulite, and a constant feeling of being drained.In this episode, we're peeling back the layers on:The myth of the flat glucose curve and its promised land of wellnessWhat matters
Fermented Foods to nourish your gut, hormones and digestion
Back today with easy habits that make a big impact on your gut and hormones! Today’s topic: fermented foods. Why are fermented foods really so good for you? Are they good for every body (IBS, Histamine Intolerance, etc)? And how to choose the best type for your gut health? What should you look for on the label when grocery shopping? Let’s get sciency together (and make it easy) as we explore:The
3 Ways to Balance Omega-3s for better digestion, energy, hormones, and weight
In this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin.We cover:Omega-3s and their role in maintaining gut health, hormone balance and brain healthHow to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hello, blood sugar balance), and support thyroid func
2024 Gratitude Attitude, Mindset Shift for Your Gut Health & Hormones
Hi friends!! It’s been a while so I am very happy to be back!Today we talk about how the always “need more mentality” (that's ever so present in January) can take a toll on our health - and how to shift out of it so your mind calms, gut strengthens, and hormones balance. Listen in to: Decrease your stress hormonesEnhance your gut healthSet your day up for successTransform your mindsetCreate
Gut And Hormone Habits That Will Change Your Life Part 2
If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. In the last episode, we explored fasting so next up in our 3-part series is circadian syncing as part of your morning and evening routine.
Gut and Hormone Habits That Will Change Your Life
If you find yourself feeling overwhelmed with just too much information on how to live a healthier life, then this episode is for you.We're taking a step back to focus on the basics—the fundamental habits that form the foundation of a healthier lifestyle. Over the next three episodes, I’ll break down these habits, starting with today's topic: Fasting that's right for your body and g
Bloating Tips, Supplements, Digestive Health
If you suffer from bloating this episode is for you!Bloating has many root causes, so the solution for each body may vary, but today I go over some general bloating remedies that may help you feel better! Most of these you can easily implement today. You’ll also learn about some causes of bloating so you can learn a bit more about what is going on in your body and ways to prevent chronic bloating.
Is Coffee Good for your Gut and Hormone Health? How and When Should You Drink It?
Things that you consume daily can have a big impact on your gut and hormones. For example….your morning cup of delicious and comforting coffee. How and when you have it, is key to feeling your best. Do it right and it can have big benefits for your gut and hormones. Do it wrong…and it could have unwanted side effects (that you might not even be aware of). In this week’s mini-episode you’ll find o
The Root Cause of Your Hormone Imbalances, and Practical Tips to Fix them, PCOS, Thyroid issues, Endo, Acne, PMS, etc.
You’ve been asking me…”I have hormonal issues (acne, thyroid issues, PCOS, endo, never-ending periods, etc.) so what should I be doing?? I want to feel like myself again!” There’s so much talk about cycle syncing, healthy fats, and seed cycling…but these aren’t the root cause. This isn’t WHY your hormones are imbalanced. And if we don’t address the root cause, hormone imbalances will always come b
Five Ways To Improve Stress Response Today, Nervous System Regulation, For Better Gut and Hormone Health
If you suffer from stress and anxiety, this episode is for you. You'll learn five practical tools to improve your response to stress that you can start implementing today.This episode is for you if:You’ve been working on your nutrition yet still have gut-related issues like brain fog and occasional bloatingHave a tough time handling stress in your life (whether it’s professional, personal, em
How To Overcome the Afternoon Slump and Energize your Day
Back today with SIX TINY TWEAKS that will help you GAIN YOUR ENERGY BACK. You may not know it, but there are little habits that are draining your energy.Today you'll learn how to overcome the afternoon slump, improve your overall energy, and beat brain fog. This episode is for you:- if you rely on caffeine and sugar to get through the day- if you wish you had more energy in your personal and
Mindset Tools To Achieve Your Health Goals, Create Consistency and Commit to Yourself
Today you'll continue to bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind.This episode is for you if you try to set health goals but keep failing.We will go over the three remaining C's of Success! This will help you: - Use the three minute rule to overcome excuses - Be consi
How To Master Your Health Goals, Gain Confidence, and Achieve Total Body and Mind Transformation
Today you'll bridge the gap between knowledge and application - AKA take the information in your brain and put it into practice to you can see massive results in body and mind.This episode is for you if you try to set health goals but keep failing. We will go over the Six C's of Success! This will help you: - finally get unstuck - gain confidence and regain self trust - see massive re
How To Use Fiber Powders, Meal Spacing, and Fasting for Gut and Hormone Health
Welcome to your Solo Series of under 10 minute episodes. They're short and spicy.Today we are answering your three questions: 1) fiber powders - are they good for you? 2) how frequently should you eat? 3) how long should you fast overnight? As always, choose ONE thing to do at a time. Small changes = big results.Brands I mentioned:Acacia Fiber: Now FoodsInulin: Now Foods The next podcasts
Three Things You Should Do for Good Gut and Hormone Health
Welcome to your Solo Series of under 10 minute episodes. They're short and spicy. Today's topic: 3 HABITS FOR GOOD GUT HEALTH 1) plant diversity (veggies, fruits, legumes, nuts/seeds) 2) fiber first (veggie appetizers) 3) polyphenols (chocolate, matcha, spices) As always, choose ONE thing to do at a time. Small changes = big results. Brands I mentioned: Chocolate: Endangered Species
Sugar Cravings, Your Brain on Sugar, What Choices to Make for Better Gut Health, Hormone Health, Brain Health
Why are you addicted to sugar? Why does it make you feel so good? Is there a way to break the sugar habit habit? If you're going to eat sugar, what are your best options and what is the best way to have them? These are some questions we answer in this episode! The guest Dr. Michael Winterdahl is a doctor of Neuropsychiatry (aka the brain and behavior) who studies the effect of sugar on the b
Hormones, Eating Disorders, Birth Control
Today's episode is with Maddie Miles! We talk about:- what impacts your stress hormones and sex hormones - eating disorders like under eating over exercising- how birth control impacts you physically and mentally If you have any questions or comments, please DM me @within.nutrition!Find Maddie here: @themaddiemiles@peacelovehormoneswww.peacelovehormones.comCheck out her PMS supplement! THAN
Detox Methods to Glow From Within
Katrine Volynsky, author of Staying Alive in A Toxic World, is a sports nutritionist, wellness coach and heavy metals detoxification specialist. After being on her death bed due to radiation poisoning from Chernobyl, she had to find her own path to health and gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now, she helps individuals achieve their health goals t
Gut Health, Heartburn, Inflammation, Acidosis, Alkalizing Foods
About today's guest: Dr. Peter Dingle is Australia’s leading health speaker and gut health researcher. He has published more than 100 scientific articles, hundreds of public essays and 17 best selling books on health including his 3 latest books “Gut Secrets”, “Ready Set Gut Health”, and “Overcoming Illness”. Dr D, travels around Australia and the world to share his knowledge via inspiratio
Supplements, Metabolism, Fat Burn
Welcome back, friends! This podcast episode will answer some of your questions, such as: Should you purchase my supplements from bigger or more boutique Amazon brands? Should you be cautious when a bottle says “propriety blend”? What easy tool can you implement to help with fat burn? What supplements are safe for sugar reduction, fat burn?And more!Most importantly, Shawn Wells just came out with
Which Toxins Affect your Gut Health, Hormones & Metabolism
According to the Environmental Working Group, women use an average of 12 products a day, containing 168 different chemicals. And many of these are toxic to your gut, hormones, and metabolism. Dr. Vivian Chen and I talk about which toxins to avoid and what better replacements you can swap in today. About Dr. Vivian Chen:Dr Chen is a UK-trained medical doctor with 15 years of clinical experience.
Total Gut Balance & Candida w/ Dr. Ghannoum
You know there's bacteria in your gut, but what about fungi? Keeping a healthy balance of bacteria and fungi will allow your gut, metabolism, hormones, and overall body to function optimally. Our guest, Dr Ghannoum, is the main researcher behind candida (a type of fungi). He is here to dispel any myths you've heard and give you all the science based facts surrounding candida and other f
