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You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson

Brian Johnson 2482 Episodes Oct 14, 2026

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today!

Episodes

Now That You Don't Need To Be Perfect: You Can Be Good (Heroic +1 #2023)
Now That You Don't Need To Be Perfect: You Can Be Good (Heroic +1 #2023) Oct 14, 2026 03:43 🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: You don't have to be perfect to be good.   There are no perfect people and no perfect parents. Let go of the pressure to get everything right, show up with presence, and focus on being a little better today.   #Heroic #PlusOne #Parenting
PNTV: Lives of the Stoics by Ryan Holiday
PNTV: Lives of the Stoics by Ryan Holiday Oct 13, 2026 20:05 🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Lives of the Stoics for FREE to follow along: → https://go.heroic.us/lives-of-the-stoics   Brian is back at the chalkboard with the ultimate guide to ancient wisdom for modern life: Lives of the Stoics by Ryan Holiday. Written by one of the world's leading voices on Stoicism, this book explores the
You Fall Short Lately?: Bring Forth Your Best!! (Heroic +1 #2022)
You Fall Short Lately?: Bring Forth Your Best!! (Heroic +1 #2022) Oct 13, 2026 04:33 🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Falling short can show you exactly where to grow.   When you don't live up to your own standards, own it without excuses and notice how your actions affected the people you care about. Then get excited about doing better, repair what you can, and recommit to bringing forth your best.   #Her
Next-Level Metamorphosis: The Cicada on My Desk (Heroic +1 #2021)
Next-Level Metamorphosis: The Cicada on My Desk (Heroic +1 #2021) Oct 12, 2026 03:43 🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Sometimes growth means shedding your old self.   Like the cicada leaving its entire exoskeleton behind, we can choose to let go of the habits, behaviors, and attitudes that no longer serve us. What's one thing you could "molt" from your life today so you can spread your wings and grow?   #Heroic #PlusOne
Raise the Player: Not the Pressure (Heroic +1 #2020)
Raise the Player: Not the Pressure (Heroic +1 #2020) Oct 11, 2026 03:26 🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Raise the player, not the pressure.   Before competition, encourage them to trust themselves. During it, make sure they feel loved no matter how they perform. Afterward, remind them how much you love watching them compete. Help the people you care about grow by making them feel supported, not pressured.
PNTV: The Daily Dad by Ryan Holiday
PNTV: The Daily Dad by Ryan Holiday Oct 10, 2026 19:33 🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Daily Dad by Ryan Holiday for FREE to follow along: → https://go.heroic.us/the-daily-dad   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack the ultimate daily playbook for fatherhood, family, and intentional parenting. We invite you into the virtual classroom
The Zone of No Judgment: Yoda Says… (Heroic +1 #2019)
The Zone of No Judgment: Yoda Says… (Heroic +1 #2019) Oct 10, 2026 01:57 🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Enter the Zone of No Judgment.   Pay attention to how often your mind judges yourself, other people, or your circumstances. When you catch it, stop, take a breath, and let the judgment go before returning to the moment.   #Heroic #PlusOne #Mindfulness
Believe It: Motivation = Value x Expectancy (Heroic +1 #2018)
Believe It: Motivation = Value x Expectancy (Heroic +1 #2018) Oct 9, 2026 03:06 🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Motivation = Value × Expectancy.   Pick one thing you want to change and ask yourself two questions: How much do I really value this outcome, and how strongly do I believe I can achieve it? Dial up both sides of the equation, and you'll give yourself a much stronger reason to take action.   #Heroic #Plus
PNTV: The Next Conversation by Jefferson Fisher
PNTV: The Next Conversation by Jefferson Fisher Oct 8, 2026 20:44 🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on The Next Conversation by Jefferson Fisher for FREE to follow along: → https://go.heroic.us/the-next-conversation   In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack a powerful guide to transforming how we communicate in our most important relationships. We invite
Turn Up the Heat: It's Time to Activate (Heroic +1 #2017)
Turn Up the Heat: It's Time to Activate (Heroic +1 #2017) Oct 8, 2026 04:01 🚀 Take Heroic OS for a free 7-day spin, see what changes: → https://go.heroic.us/heroic-os-app   Today's +1: Turn up the heat on what you really want.   Real change requires enough activation energy to move from intention to action. If you've been struggling to change something, get fired up about why you want it, turn up the heat, and then get to work.   #Heroic #PlusOne #Change
Be That Guy: Celebratory Love (Again!) (Heroic +1 #2016)
Be That Guy: Celebratory Love (Again!) (Heroic +1 #2016) Oct 7, 2026 02:20 🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Be the person who genuinely celebrates other people's wins.   When someone shares something they're proud of or excited about, slow down and really celebrate with them. Let them know you're stoked for them, smile together, and make it a game to look for more opportunities to celebrate the people around y
PNTV: Building a Life Worth Living by Marsha M. Linehan
PNTV: Building a Life Worth Living by Marsha M. Linehan Oct 6, 2026 16:49 🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on Building a Life Worth Living for FREE to follow along: → https://go.heroic.us/building-a-life-worth-living   Brian is back at the chalkboard with the ultimate playbook for escaping despair and creating a life of deep meaning: Building a Life Worth Living by Marsha Linehan. Written by the founder of

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