Leadership Today - Practical Tips For Leaders
Leadership Today - Practical Tips For Leaders is a podcast hosted by psychologist Andrew Beveridge, founder of Leadership Today. It offers practical advice and tips for leaders looking to improve their skills. The show covers various leadership topics with actionable insights. Listeners can find more episodes and information at www.leadership.today.
Episodes
Episode 233 - Bored, Busy and Burned Out
Summary Being busy does not protect people from boredom, and boredom does not mean someone has spare capacity. New research shows employees can be bored and burned out at the same time. This episode explores how role conflict, limited autonomy and poorly designed work create this combination, and what leaders can do about it. Transcript Hello and welcome to the Leadership Today podcast, where e
Episode 232 - How To Lead With Humility
Summary Humility is often overlooked as a leadership strength, yet research links it to higher trust, engagement, creativity, and performance. Learn why humility is far more than being nice and discover practical ways to demonstrate confidence, openness, and a willingness to learn. Transcript Hello and welcome to episode 232 of the Leadership Today podcast, where each week we share practical tip
Episode 231 - Preparing for an Underperformance Conversation: The CLEAR Framework
Summary Underperformance conversations often go wrong before they even begin. In this episode, we explore the CLEAR framework to help leaders prepare with greater clarity, curiosity and confidence. You'll learn how to clarify the purpose, listen well, explore causes, agree on next steps and reinforce progress after the conversation. Transcript Hello and welcome to episode 231 of the Leadership T
Episode 230 - Diagnosing Underperformance: Why Good People Underperform
Summary Underperformance is often treated as a motivation problem when the real issue may be a lack of clarity, capability or confidence. Effective leaders resist the temptation to jump to conclusions and instead focus on understanding what's driving performance. By diagnosing before prescribing, asking better questions and creating clear expectations, leaders can prevent many performance issues b
Episode 229 - How To Re-engage A 'Quiet Quitter'
Summary Quiet quitting isn't usually about laziness or a lack of motivation. Research suggests it's often a sign that the relationship between an employee and their organisation has become unbalanced. Discover how leaders can spot the warning signs early and rebuild engagement through better conversations and clearer expectations. Transcript Hello and welcome to episode 229 of the Leadership Tod
Episode 228 - How To Get The Best From AI Without Falling Off The Edge
Episode 228 - How To Get The Best From AI Without Falling Off The Edge Summary AI can be incredibly helpful, but it's not always right. Learn about the "jagged frontier" of AI capability and why the most effective leaders know when to rely on AI and when human judgement remains essential. Discover practical ways to get the benefits of AI without falling into its traps. Transcript Hello and w
Episode 227 - How to Use Microbreaks to Restore Focus
Summary Feeling exhausted despite being busy all day? Research suggests that short breaks throughout the day can boost energy, reduce fatigue, and help sustain performance. Discover how leaders can use microbreaks more effectively and encourage healthier work habits across their team. Transcript Hello and welcome to episode 227 of the Leadership Today podcast, where each week we share practica
Episode 226 - How To Reduce Loneliness at Work
Summary One in five people feel lonely at work. While loneliness is often seen as a personal issue, research suggests leaders play a bigger role than they might realise in helping people feel connected, included, and supported. Transcript Hello and welcome to episode 226 of the Leadership Today podcast, where each week we share practical tips to improve your leadership. Most of us think of l
Interview - Brad Englert - Spheres of Influence
Summary In this conversation, Andrew Beveridge speaks with Brad Englert, founder of Brad Englert Advisory and author of 'Spheres of Influence'. They discuss the importance of mentorship, building genuine relationships in business, and the significance of understanding both internal and external spheres of influence. Brad shares insights from his extensive experience in IT and leadership, emphasisi
Episode 225 - The Leader's Mindset - Part Five - Drive for Growth
Summary We each have mindsets that we bring to our leadership. In this final of a five part series, we explore Drive for Growth and the role it plays in The Leader's Mindset. Transcript Hello and welcome to episode 225 of the Leadership Today podcast where each week we share practical tips to improve your leadership. In this final of a five part series, we explore Drive for Growth and the role i
Episode 224 - The Leader's Mindset - Part Four - Options Thinking
Summary We each have mindsets that we bring to our leadership. In this fourth of a five part series, we explore Options Thinking and the role it plays in The Leader's Mindset. Transcript Hello and welcome to episode 224 of the Leadership Today podcast where each week we share practical tips to improve your leadership. In this fourth of a five part series, we explore Options Thinking and the role
Episode 223 - The Leader's Mindset - Part Three - Optimistic Outlook
Summary We each have mindsets that we bring to our leadership. In this third of a five part series, we explore Optimistic Outlook and the role it plays in The Leader's Mindset. Transcript Hello and welcome to episode 223 of the Leadership Today podcast where each week we share practical tips to improve your leadership. In this third of a five part series, we explore Optimistic Outlook and the ro
Episode 222 - The Leader's Mindset - Part Two - Goal Orientation
Summary We each have mindsets that we bring to our leadership. In this second of a five part series, we explore Goal Orientation and the role it plays in The Leader's Mindset. Transcript Hello and welcome to episode 222 of the Leadership Today podcast where each week we share practical tips to improve your leadership. In this second of a five part series, we explore Goal Orientation and the role
Episode 221 - The Leader's Mindset - Part One - Introduction
Summary We each have mindsets that we bring to our leadership. In this first of a five part series, we introduce The Leader's Mindset and how it will help you to lead more effectively in all areas of your life. This is part one of a five part series. Transcript Hello and welcome to episode 221 of the Leadership Today podcast where each week we share practical tips to improve your leadership. Th
Interview - Alexa Chilcutt - Executive Communication and Public Speaking
Summary In this conversation, Dr. Alexa Chilcutt (www.linkedin.com/in/alexa-chilcutt-phd/) discusses the importance of executive communication and public speaking skills. She explains that anxiety around public speaking stems from the fear of being judged and evaluated. However, she emphasises that with practice and a clear process, individuals can become more confident and effective communicators
Episode 220 - How To Bend The Rules With Integrity
Summary Rules can be frustrating. It can be tempting to bend the rules or ignore them altogether, but this can lead to negative outcomes. This week we explore how to work around rules but maintain your integrity. Transcript Hello and welcome to episode 220 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to work around
Episode 219 - How To Appear Less Nervous in Meetings and Interviews
Summary Interviewers place a strong emphasis on perceptions of nervousness. But there are practical steps we can take to appear less nervous in meetings and interviews. Transcript Hello and welcome to episode 219 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we work through ways to appear less nervous in meetings and interviews. Res
Episode 218 - How To Boost First Impressions on Zoom
Summary Research demonstrates the background we choose for video calls has a significant impact on how trustworthy and competent we appear. This week we explore how to boost your first impressions on a video call in three simple ways. Transcript Hello and welcome to episode 218 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explor
Episode 217 - How to Be More Real on Video Calls
Summary Research demonstrates a risk of detachment and reduced connection on video calls. This week we explore ways to be more real when we're not meeting in-person. Transcript Hello and welcome to episode 217 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we look at how to be more real on video calls. We make rapid judgements about
Episode 216 - How To Lead Through a Crisis
Summary When you're in leadership for long enough you discover that crises are inevitable. This week we look at five ideas to help you lead through a crisis. Transcript Hello and welcome to episode 216 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we look at five ideas to help you lead through a crisis. When you're in leadership for
Episode 215 - How To Be More Courageous
Summary Whether it's speaking up in meetings, taking on challenging projects, or navigating uncertain situations, courage plays a pivotal role at work. This week we explore how to be more courageous at work. Transcript Hello and welcome to episode 215 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to be more courageous
Episode 214 - How To Negotiate Effectively
Summary Whether it's working arrangements, a pay rise, contract terms with a client or project timelines with colleagues, we are all required to negotiate at some point. This week we explore ways to negotiate effectively. Transcript Hello and welcome to episode 214 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore ways to neg
Episode 213 - How To Build a Great Career
Summary With so much uncertainty and change it can be difficult to map out your career. However there are still steps we can take to build a great career. Transcript Hello and welcome to episode 213 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to build a great career. In just a few generations the number of jobs some
Episode 212 - How to Drive for Results
Summary Leadership is about achieving results through people. With the demands of managing people, it can be easy to lose sight of results we need to achieve and deliver. In this episode we explore how to drive for results. Transcript Hello and welcome to episode 212 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to dr
Episode 211 - How To Maintain Composure Under Pressure
Summary It's common to experience stress at work and then struggle to perform at our best. We might even react in ways we regret later. This week we explore how to maintain composure under pressure. Transcript Hello and welcome to episode 211 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to maintain composure under pr
Episode 210 - How To Use Artificial Intelligence at Work
Summary Artificial Intelligence is all around us and provides great opportunities to improve the quality and efficiency of our work. This week we explore how to use Artificial Intelligence at work. Transcript Hello and welcome to episode 210 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we examine how to use Artificial Intelligence
Episode 209 - How To Transition Into a New Role
Summary Starting a new job can be exciting and terrifying at the same time. We are often keen to deliver results quickly, but taking action too soon can sometimes backfire. This week we explore how to transition into a new role. Transcript Hello and welcome to episode 209 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how
Episode 208 - How To Handle Sensitive Issues at Work
Summary When sensitive issues arise in the workplace it can be hard to know what to say and do. We might shy away from political and social issues, or find it difficult to respond to those taking a particular stand on an issue. This week we explore practical ways to handle political and other sensitive issues at work. Transcript Hello and welcome to episode 208 of the Leadership Today podcast wh
Episode 207 - How To Lead a Multigenerational Team
Summary There are more generations in the workforce than ever before. How do we ensure expectations are met and people work together effectively? This week we discuss how to lead a multigenerational team. Transcript Hello and welcome to episode 207 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we discuss how to lead a multigeneratio
Episode 206 - How To Deal With a Persistently Negative Team Member
Summary Negativity can really impact a team's motivation and performance. This week we explore how to manage a persistently negative team member. Transcript Hello and welcome to episode 206 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to manage a persistently negative team member. Having a negative person on your tea
Interview - Juliette Powell - The AI Dilemma
In this interview we speak with Juliette Powell about her latest book, The AI Dilemma - 7 Principles for Responsible Technology During the interview we discuss a range of issues and opportunities around Artificial Intelligence: - What drew Juliette into AI in the first place - The "dilemma" in the AI dilemma - Ways to think about AI in terms of triple A systems - algorithmic, autonomous and automa
Episode 205 - How To Develop a Leadership Succession Plan
Summary Moving on to a new role is a whole lot smoother when you have someone ready to replace you. This week we walk through the key steps to developing a leadership succession plan. Transcript Hello and welcome to episode 205 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we walk through the key steps to developing a leadership suc
Episode 204 - How To Lead a Team Through Grief
Summary Grief and loss are inevitable experiences for all of us. This week we explore how to lead a team through grief. Transcript Hello and welcome to episode 204 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to lead a team through grief. Grief and loss are inevitable experiences for all of us. And the experience of
Episode 203 - How To Stay Optimistic
Summary Optimism is pretty easy when things are going well. This week we explore how to stay optimistic, even in challenging situations. Transcript Hello and welcome to episode 203 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to stay optimistic, even in challenging situations. Optimism is pretty easy when things are
Episode 202 - How To Gain Input From Others
Summary Even the best leaders need to listen to broad perspectives. This week we explore ways to gain input from others. Transcript Hello and welcome to episode 202 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore ways to gain input from others. As a leader, your decisions can shape the direction of your team and organisatio
Episode 201 - How To Set Better Goals
Summary Given how important goal setting is to performance and satisfaction, we can all use some tips to improve our goal setting. This week we explore how to set better goals. Transcript Hello and welcome to episode 201 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to set better goals. Goal setting is a core activity
Episode 200 - How To Overcome Procrastination
Summary Procrastination has been described as "our favourite form of self-sabotage" (Alyce Cornyn-Selby). This week we explore how to overcome it. Transcript Hello and welcome to episode 200 of the Leadership Today podcast where each week we share practical tips to improve your leadership. Procrastination has been described as "our favourite form of self-sabotage" (Alyce Cornyn-Selby). This week
Episode 199 - How To Deal With Underperformance
Summary Leadership is challenging at the best of times, but even more so when people aren't hitting the mark. This week we explore how to deal with underperformance. Transcript Hello and welcome to episode 199 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to deal with underperformance. Leadership is challenging at the
Episode 198 - How To Ask For A Pay Rise
Summary It can be one of the most tricky conversations to have with your manager. This week we look at how to ask for a pay rise. Transcript Hello and welcome to episode 198 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we look at how to ask for a pay rise. In a competitive job market it can be tempting to go for a job in another or
Episode 197 - How To Take a Holiday
Summary We all know holidays are important, but in our always-on work culture it can be hard to take a genuine break. There are some practical steps you can follow to ensure your holiday is a success for you and your colleagues. Transcript Hello and welcome to episode 197 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we look at how
Erica Keswin - Retention Revolution
Erica Keswin is a bestselling author, internationally sought after speaker, and workplace strategist. Her first two bestselling books Bring Your Human to Work: 10 Surefire Ways to Design a Workplace That's Good for People, Great for Business, and Just Might Change the World (McGraw Hill 2018), and Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic (McGraw Hill 2021)
Episode 196 - How To Build Trust
Summary Trust is the cornerstone of effective leadership. This week we explore practical ways to build and maintain trust. Transcript Hello and welcome to episode 196 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to build trust. Trust is not just a word; it's the cornerstone of effective leadership. Anyone who has exp
Episode 195 - How To Take a Broader Perspective
Summary Our thinking can fall into a rut over time. This week we explore five ways to take a broader perspective. Transcript Hello and welcome to episode 195 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we look at five ways to take a broader perspective. Over time it's easy to fall into the trap of narrow thinking. Our minds can be
Episode 194 - How To Memorise A Presentation
Summary This week we're exploring an ancient technique to help you memorise a presentation with numerous points in a set order. Transcript Hello and welcome to episode 194 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we're exploring an ancient technique to help you memorise a presentation with numerous points in a set order. Think
Episode 193 - How to Deal With Cynicism
Summary Cynicism in others can be challenging for a leader. This week we outline some practical steps you can take to deal with cynicism in the workplace. Transcript Hello and welcome to episode 193 of the Leadership Today podcast where each week we share practical tips to improve your leadership. Cynicism in others can be challenging for a leader. This week we outline some practical steps you c
Bonus Episode - Ralph Kilmann - Conflict Management
In this interview we speak with Ralph Kilmann, conflict management expert and author of the book Mastering the Thomas-Kilmann Conflict Mode Instrument, detailing the tool he co-created almost 50 years ago. We discuss: - What drew him to conflict in the first place - Why conflict is on the rise and what we can do about it - His conflict mode framework - The core skills of managing conflict well - H
How To Make Better Decisions
Summary Decision making and problem solving are significantly important to any leadership role. This week we look at ways to make better decisions. Transcript Hello and welcome to episode 192 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we look at ways to make better decisions. To help us make better decisions, we will explore thre
Episode 191 - How To Be More Assertive at Work
Summary Many people want to be more assertive at work. This week we explore assertiveness as a type of conversation. Transcript Hello and welcome to episode 191 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to be more assertive at work. Many people want to be more assertive at work - you might be one of them. Perhaps
Episode 190 - How To Prepare for a Job Interview
Summary The week we explore how to prepare for a job interview to give you the best chance of winning that new position. Transcript Hello and welcome to episode 190 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to prepare for a job interview. Job interviews are stressful and unpredictable. There are no guarantees in a
Episode 189 - How To Deal With Pre-Presentation Nerves
Summary Delivering a presentation is a fear-inducing situation for most of us. This week we look at practical ways to manage pre-presentation nerves. Transcript Hello and welcome to episode 189 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we look at ways to manage pre-presentation nerves. Most of us will need to give a work prese
Episode 188 - How To Work More Effectively With Your Manager
Hello and welcome to episode 188 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore ways to build the working relationship you have with your manager. The working relationship you have with your manager is particularly important for your performance and career. Yet we can all struggle to make this relationship work. It's easy to
Episode 187 - How To Accept Feedback With Grace
Summary Many people are uncomfortable receiving feedback from others, even when the feedback is positive. We explore how to accept feedback with grace. Transcript Welcome to episode 187 of the Leadership Today podcast where each week we share practical tips to improve your leadership. This week we explore how to accept feedback with grace. How would you feel if I said "I have some feedback for y
Episode 186 - Why Identity Beats Personal Brand
Summary This week we explore why focusing on your identity is a better investment of time than focusing on your personal brand. Transcript Welcome to episode 186 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore why focusing on your identity is a better investment of time than focusing on your personal brand. With the proliferation
Episode 185 - Compulsory Fun
Summary It turns out many people don't like compulsory team building activities at work. So how do we build relationships and connections in a way that people do appreciate? Transcript Welcome to episode 185 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore how to build team connections without resorting to compulsory fun. Many lea
Episode 184 - Tight and Loose Goals
Summary This week we explore how goal setting changes over time and with our personality preferences. Could setting tighter goals make us more happy? Transcript Welcome to episode 184 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore how goal setting changes over time and with our personality preferences. People vary markedly in th
Episode 183 - Break It to Fix It
Summary When looking for ways to improve and make progress, it is sometimes helpful to explore what could be the most negative outcome and what we can learn from that. This week we look at the benefits of thinking about how to break something in order to make it even better. Transcript Welcome to episode 183 of the Leadership Today podcast where each week we bring research to life in your leader
Bonus Episode - Clifford Morgan - The Coaching Leader
In this interview I speak with Clifford Morgan, author of the new book "The Coaching Leader - Essential Skills to Enhance Your Leadership and Develop Your People Every Day". We discuss: Challenges leaders are facing today The benefits of leaders taking on a coaching approach What it takes to be a great coach Some lessons from Cliff's military background You can learn more about Cliff, his book
Episode 182 - Make Sure Your Appreciation is Appreciated
Summary Appreciation is an under-utilised method for engaging and motivating our people. This week we explore the most appreciated ways of showing appreciation. Transcript Welcome to episode 182 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore the most appreciated ways of showing appreciation. There are many ways we can show app
Episode 181 - Solitude and Socialising
Summary As human beings we face a tension between solitude and socialising. This week we explore practical ways to strike the right balance for you. Transcript Welcome to episode 181 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explode practical ways to strike the right balance between solitude and socialising. As human beings we fa
Episode 180 - Stop Looking for Your Next Job
Summary With a fluid employment market it can be tempting to keep looking for new opportunities. This week we explore why you might need to stop looking for your next job. Transcript Welcome to episode 180 of the Leadership Today podcast where each week we bring research to life in your leadership. With a fluid employment market it can be tempting to keep looking for new opportunities. This week
Episode 179 - Making Meetings Great
Summary Over the past few years meetings have become worse than ever. Here's what meeting science teaches us about how to make meetings great. Transcript Welcome to episode 179 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore making meetings great. The pandemic saw a rapid shift to working from home. This was associated with sign
Bonus Episode - Skip Bowman - From Safe to Great
Skip Bowman is an author, consultant and speaker focusing on how to transform organisations with a growth mindset and psychological safety. Skip is based in Copenhagen and has worked with global organisations for over 25 years. Skip has an upcoming book - From Safe to Great - which will be published in September 2022. Our discussion covered how growth mindset and psychological safety can be applie
Episode 178 - Are We Still Debating the Office?
Summary Ongoing debates remain about returning to the office. Here are some thoughts to tackle this often contentious topic. Transcript Welcome to episode 178 of the Leadership Today podcast where each week we bring research to life in your leadership. Ongoing debates remain about returning to the office. This week we explore ideas to tackle this often contentious topic. In many geographies the
Episode 177 - Making Work Transformational
Summary The pandemic shifted much of our work away from transformational towards transactional. What has this meant for us and what can we do? Transcript Welcome to episode 177 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we discuss making work transformational. It was just over a year ago when I was speaking with a relatively new employ
Episode 176 - Putting the "Inter" Into Connection
Summary In this episode we explore putting the "inter" into connection. Transcript Welcome to episode 176 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore putting the "inter" into connection. I'm recording this in March 2023. The last few years have brought dramatic changes to the way we work. Necessary adjustments during a pand
Episode 175 - Drew Ginn - Career Planning and Taking Risks
This month we're featuring one of the guests from our 2023 Leadership Today conference. I had the pleasure of interviewing four time Olympian Drew Ginn talking all things leadership, teams, stress and careers. Drew has had an extraordinarily successful athletic career in rowing with three Olympic Golds and a Silver together with a host of international medals, has coached at elite levels in rowing
Episode 174 - Drew Ginn - Longevity and Trusting the Process
This month we're featuring one of the guests from our 2023 Leadership Today conference. I had the pleasure of interviewing four time Olympian Drew Ginn talking all things leadership, teams, stress and careers. Drew has had an extraordinarily successful athletic career in rowing with three Olympic Golds and a Silver together with a host of international medals, has coached at elite levels in rowing
Episode 173 - Drew Ginn - Thriving Through Stress
This month we're featuring one of the guests from our 2023 Leadership Today conference. I had the pleasure of interviewing four time Olympian Drew Ginn talking all things leadership, teams, stress and careers. Drew has had an extraordinarily successful athletic career in rowing with three Olympic Golds and a Silver together with a host of international medals, has coached at elite levels in rowing
Episode 172 - Drew Ginn - Building a World Class Team
This month we're featuring one of the guests from our 2023 Leadership Today conference. I had the pleasure of interviewing four time Olympian Drew Ginn talking all things leadership, teams, stress and careers. Drew has had an extraordinarily successful athletic career in rowing with three Olympic Golds and a Silver together with a host of international medals, has coached at elite levels in rowing
Episode 171 - We Are Made to Care for Others
Summary In this episode we explore the numerous benefits of building a culture of care at work. Transcript Welcome to episode 171 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore how to build a culture of care at work. Psychology demonstrates that we benefit not just from being cared for, but we're also wired to care for others. O
Episode 170 - Sleep Helps Positive Emotions
Summary This week we explore research into why sleep matters so much for our emotional state, and tips for better sleep. Transcript Welcome to episode 170 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore research into why sleep matters so much for our emotional state, and tips for better sleep. We all know that sleep matters for o
Episode 169 - Flexible Hours Beats Working at Home
Summary Much of the discussion around flexible work has focused on the 'where' of work. It turns out the 'when', 'what' and 'why' of work matter even more. Transcript Welcome to episode 169 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore how the discussions around flexible work are often the wrong way around. Instead of starting
Episode 168 - When Deadlines Backfire
Summary Are deadlines always a good thing? And when might they backfire? This week we explore research focused on exactly these questions. Transcript Welcome to episode 168 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore when setting a deadline might backfire, leading to a reduced chance of delivering. If you want someone to comp
Episode 167 - Agreeableness, Work Investment and Teamwork
Summary This week we explore how agreeableness as a personality trait has a positive impact on work investment and teamwork. Transcript Welcome to episode 167 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore how agreeableness as a personality trait has a positive impact on work investment and teamwork. Since the 1950s, and particu
Episode 166 - Is it Better to be Pessimistic, Realistic or Optimistic?
Summary Is optimism always better for happiness and well-being? This week we explore which is best for mental well-being - being pessimistic, realistic or optimistic. Transcript Welcome to episode 166 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore which is best for mental well-being - being pessimistic, realistic or optimistic.
Episode 165 - Expecting to be Bored is Boring
Summary If we expect something to be boring, it ends up being even more boring. Transcript Welcome to episode 165 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore how expecting something to be boring makes it even more boring. Let's face it, we all get a little bored at times. Sometimes we even expect something to be boring in adv
Episode 164 - How Biased People Become More Biased
Summary Research demonstrates the process by which biased people become more biased. Here's what to do about it. Transcript Welcome to episode 164 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore how biased people become even more biased. We are living in particularly polarised times. On so many issues across society and politics
Episode 163 - The Key to Building Professional Connections
Summary The mindset we bring impacts our ability to build professional connections. Transcript Welcome to episode 163 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we explore how the mindset we bring impacts our ability to build professional connections. One of the challenges and opportunities in any career is building and maintaining pro
Episode 162 - Cross-Cultural Leadership
Summary This week we consider the challenges of cross-cultural leadership. Transcript Welcome to episode 162 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we consider the challenges of cross-cultural leadership. How have you found working across different cultures? Perhaps you've travelled to other parts of the world, or maybe the busines
Episode 161 - Letting Go and Moving On
Summary This week we explore goal setting, and the importance of letting go and moving on. Transcript Welcome to episode 161 of the Leadership Today podcast where each week we bring research to life in your leadership. This week we are exploring letting go and moving on. Striving for goals is generally a good thing. Self-control helps us to move towards our goals, delaying other potentially temp
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