URECRUITU | The College Recruiting Podcast
Hosted by former Division I scholarship athlete Kito Delgado, U Recruit U is the ultimate guide for student-athletes and parents navigating the often confusing world of college recruiting. With real talk, expert guests, and practical strategies, Coach Kito pulls back the curtain on what it really takes to get recruited. Each episode tackles essential topics—from building your recruiting game plan and managing social media to avoiding costly mistakes and debunking the "D1 or bust" mentality. Whether you're just starting out or deep into the process, U Recruit U gives you the tools, confidence, and clarity to take control of your future—on and off the field.
Episodes
Academic Independence: How Recruits Can Declare Freedom This Summer
In this special Fourth of July episode of Full Ride, host Kito Delgado challenges student-athletes and families to declare academic independence this summer. While most are enjoying fireworks and BBQs, the most dedicated recruits are using this time to improve their GPA, prepare for the SAT/ACT, and take control of the college recruiting process. Learn actionable tips to stay ahead of the game thi
How to Use Social Media to Dominate the College Recruiting Process
In this episode of URecruitU, host Kito Delgado shares a complete game plan for student-athletes who want to use social media for college recruiting. Learn how to build a powerful online presence, engage with college coaches, and stand out to recruiters using platforms like Instagram, Twitter (X), YouTube, and TikTok. Whether you're in the Class of 2025, 2026, or beyond—this episode breaks down th
June 15 is here: What you need to know and do about it!
June 15 is a key date in the college recruiting calendar—especially for rising juniors. 1. What is June 15? Who it impacts: Rising juniors (class entering 11th grade). Why it matters: NCAA Division I & II coaches can: Call, text, or email you directly. Begin meaningful, personal recruiting conversations. Start inviting you to unofficial visits or discuss interest. Key takeaway: It's not j
#URECRUITU-Camp Season!
Summer is here, and that means it's officially camp season for student-athletes chasing their college dreams. But showing up isn't enough—you need a game plan. In this episode of Full Ride, host Kito Delgado breaks down winning strategies every recruit should follow before, during, and after attending college recruiting camps. From choosing the right camps and reaching out to coaches, to standin
#URECRUITU- From Prime Time to the Fifth Round: What Shedeur Sander's NFL Draft Slide Teaches Us About Recruiting
In this episode of Full Ride, we break down the surprising slide of Shedeur Sanders—son of NFL legend Deion Sanders—to the fifth round in a recent NFL mock draft. More than just a headline, his story holds powerful lessons for every high school recruit and their family. We explore how talent alone isn't enough, and why perception, attitude, and character can make or break your recruiting journey.
#URECRUITU- IT TAKES A VILLAGE!
College recruiting doesn't have to be a solo mission. In this episode, coach Kito breaks down the six key people who can help stuent-athletes have a successful recruiting process, including high school coaches, travel ball coaches, guidance counselors, athletic directors, high school alumni, and even fans of the team. Follow us on social media @urecruitu and share yoru recruiting journey with
#URECRUITU- Timing is Everything: Navigating the College Recruiting Calendar
When it comes to college recruiting, timing is everything. Understanding the recruiting calendar and knowing when to contact coaches, schedule visits, and make key decisions can be the difference between getting noticed and getting overlooked. In this episode of U Recruit U, we break down the different recruiting periods, from early contact to official visits and signing day, so you can stay ahea
#URECRUITU- Love for the Game: The Sacrifices You Make When You Truly Love Your Sport
In this episode, Coach Kito dives deep into the sacrafices athletes make when they truly love the game. From giving up social nigts and leisure time topiushing through physical and menatl challenges, we explore how every sacrafice is a stepping stone toward greatness. Follow us on social media @urecruitu and share ypru story of sacrafice for the love of the game.
#URECRUITU- How to create leverage throughout the college recruiting process
Leverage can make or break your success in the college recruiting process. In this episode of URECRUITU, we break down what it means to build leverage and how student-athletes can use it to gain the upper hand. From excelling on the field and in the classroom to marketing yourself and creating demand from multiple programs, we'll explore the strategies that put you in control of the recruiting
#URECRUITU- How NIL and Other Winning Acronyms Can Elevate Your Recruiting Game
In this episode of URECRUITU we're putting a creative spin on the buzzword of college sports -NIL- and turning it into actionable advice for student-athletes. Not only will we redefine NIL as Network, Influence, Lead, but we'll also introduce four more powerful three-letter acronyms-WIN, FIT, ACT, and GPA- that will help you dominate the recruiting process. From building relationships with co
#URECRUITU- 10 things you should NEVER say to a college coach
Words matter, especially during the college recruiting process. In this episode of U Recruit U, we break down the 10 things student-athletes and parents should never say to a college coach. From questions that can come off as entitled to comments that signal a lack of preparation, we'll explore why these mistakes can hurt your chances and provide better alternatives to help you stand out. Wheth
#URECRUITU-2025: They Year of Discipline
As a high school student-athlete, 2025 can be the year you take your recruiting journey to the next level. But to succeed, you need one thing above all else: discipline. In this episode of The Full Ride, we're diving into why discipline is the key to reaching your goals and how you can harness it to get noticed by college coaches. From time management to consistency in training, we'll discus
Winter Break Playbook: How Recruits Can Stay Ahead in the College Recruiting Game
Winter break isn't just for relaxing—it's a prime opportunity for student-athletes to make progress in their recruiting journey! In this episode of Full Ride, we'll share a step-by-step playbook to help recruits maximize their time off. From updating your highlight reel and reaching out to college coaches to setting goals for the new year and balancing training with recovery, this episode i
The 12 Gifts of Recruiting: What College Coaches Want in a Student-Athlete
It's the most wonderful time of the year—and the perfect time to unwrap the 12 Gifts of Recruiting! In this festive episode of The Full Ride, we're counting down the top qualities that make student-athletes stand out to college coaches. From athletic ability and academic excellence to leadership and resilience, learn what it takes to make your recruiting profile shine brighter than a Chris
Rapid-Fire Recruiting: Parents' Top Questions Answered in Under a Minute
In this special episode of Full Ride, we tackle the top questions parents ask about college recruiting—each answered in under one minute! From when to start the process and how to evaluate your athlete's potential to understanding NCAA divisions, social media's impact, and the role of scholarships, we cover it all. We'll also touch on recruiting services, visits, the National Letter of Intent, and
Reclassifying for Success: The Extra Year Advantage in College Recruiting
In this episode, we explore the benefits of reclassifying for high school student-athletes who want to gain an extra year of development before playing at the college level. From physical growth and skill refinement to increased recruiting opportunities and academic improvements, we break down the top reasons why reclassifying could be the game-changer for your athletic and academic future. Wheth
Thankful for the Grind: Why Former College Athletes Should Be Grateful
In this special Thanksgiving episode of Full Ride, Coach Kito reflects on the countless reasons former college athletes have to be thankful for their time as student-athletes. From lifelong friendships and career preparation to resilience and unforgettable moments, this episode dives into the unique experiences that make the grind worthwhile. Tune in to celebrate the lessons, opportunities, and m
The Parent Playbook: Avoiding Pitfalls in the Recruiting Process (Part 2)
In Part 2 of our series on parents' roles in the college recruiting process, we focus on the common ways parents can unintentionally hurt their athlete's chances. From over-communicating with coaches to pressuring athletes into unrealistic goals, we break down behaviors that can derail the process. We also discuss why actions like sideline coaching, chasing only Division I opportunities, or oversh
The Parent Playbook: How to Support Your Athlete's Recruiting Journey (Part 1)
In this episode of Full Ride, we kick off a two-part series focusing on parents' roles in the college recruiting process. Part 1 highlights the positive ways parents can support their student-athletes without overstepping. From encouraging proactive communication with coaches to providing emotional and organizational support, we break down actionable strategies that make a real difference. We also
Winning the Campaign: How College Recruiting Mirrors a Presidential Election
In this episode of Full Ride, we explore the surprising parallels between winning a presidential campaign and getting recruited to play college sports. From building a personal brand to proactive outreach, managing public perception, and finishing strong, we break down how the strategies of successful politicians can apply to student-athletes navigating the recruiting process. Whether it's creatin
Leave the locker room
In this episode, Coach Kito explores why it's crucial for college athletes to step out of their comfort zones and engage in campus life beyond the locker room. He discusess how building relationships and participating in activities outside of sports can create lasting connections, open up new career opportunities, and help athletes develop skills they'll need long after graduation. From networking
I'm Over It!
In this episode, I tackle the top 10 frustrations I have with college recruiting, especially when it comes to student-athletes. From the lack of proactivity among athletes to the impact of poor social media choices, I break down the most common pitfalls. I discuss issues like misleading showcases, fake scholarship offers, and the toxic "D1 or bust" mentality. We also explore why sports specializat
7 keys to college recruiting success
This episode coach Kito Delgado reveals the 7 keys to a successful college recruiting experience: Vision Playbook Practice Measure Coaching Be Fit Attitude Subscribe and follow @coachkito on TikTok
Avoid these College Recruiting Scams
Tune in and learn how to protect yourself from the biggest scams in college recruiting including: dubious recruitment agencies, misleading advertisments made by showcase organizers, and poorly ran travel ball orgbaizations. Follow @coachKito on TikTok
Why recruits should create content
Coah Kito shares why high school recruits should focus on creating content instead of consuming it. Follow @coachkito on Tiktok
Big Stats But No Offers!
Are you frustrated with the lack of offers being offered even though you're dominating the competition? Do you wonder why you aren't getting notcied by college coaches despite putting up big stats? More imprtantly, do you know what to do about it? Follow @coachkito on TikTok
Committal vs Non-committal offers
During this episode, Coach Kito Delgado shares the difference between a committal and non-committal offer? Stay to the end and learn what question you should ask when a college coach makes you an offer. Subscribe to the pod and share this episode!! Follow @coachkito on TikTok
Team Before Me
Welcome back student athletes. This episode, coach Kito gives back to school advise for incoming high school freshman. Subscribe to the show abd share this weeks episode. Foll @coachkito on TikTok
The pain of discipline vs The pain of regret
This episode coach Kito celebrates his birthday and shares his favorite quote from recently retired legend, Nick Saban. Plus, he gives advice for current college students entering the workforce for the very first time. Subscrive, rate, and review the show. Most importantly, share the Full Ride Podcast with your network.
Happy New Year!!
Coach Kito rings in 2024 by providing student athletes with actionable stepos they can take to make 2024 their best year yet. Take care of your body (stretch, drink water, rest Focus on YOUR journey - "Good for you" Spend 30 minutes per day on a college recruiting activity Follow @coachkito on TikTok Follow @urecruitu on Twitter and Instagram
Kyle Borey- Former college athlete and current quarterback trainer
Kyle Borey graduated from LaSalle Institute in Troy, NY in 2017, playing football, basketball and baseball. He went on to play college football at Endicott College in Beverly, Mass. Upon early graduation, Kyle returned to his hometown and immediately began coaching the QB's at his highsool alma mater, LaSalle Institute. In March 2022, he started KBQB Training with a vision of providing young qua
Its Worth It
Happy Thanksgiving! During this weeks episode, coach Kito reveals the top 10 things he's most thankful for as a former college athlete. Subscribe and leave show review Follow @urecruitu on Instagram Follow @coachkito on Tiktok
"Connecting Flight"
Recruits, some of you will have to experience a "layover," prior to reaching your final destination. Thsi week, coach Kito shares how high school players can leverage the transfer portal. Follow @coachKito on TikTok
Coach Kito Interviewed by Chris Wright
This week coach Kito shares an interview he did with podcast host Chris Wright. During the intervierw, we discussed travel ball , college recruiting, mental health, and so much more. Follow Chris on TikTok: @chriswrightspeaks Follow Coach Kito on TikTok: @coachkito Subscribe to Chris Wright's Real Estate Happy Hour Podcast: https://www.youtube.com/@chriswrightspeaks
Competitive Stamina
Coach Kito talks about the importance of student athletes developing competitive stamina. Follow @coachkito on TikTok Follow @urecruitu on Instagram
Summer Series: Don't make these parenting mistakes before, during, and after games
This episode, coach Kito shares what parents should not do before, during, and after games. Make sure you listen before attending your next tournament this summer. Follow: Tiktok- coachkito Twitter- @kitodelgado Instagram- @urecruitu
Summer Series: Learn to market yourself
Proactively marketing yoourself to college coaches is essential, especially if you're not a five star recruit. In this episode, coach Kito Delgado shares how student athletes can promotoe themselves to college coaches and their programs. Follow coach Kito on Tik Tok: @coachkito Follow @urecruitu on Twitter and Instagram Don't foget to share todays episode.
Summer Series: How to stand out at college camps and showcases
Coach Kito Delgado shares what recruits should do to stand out at college camps and showcases. Follow coach Kito on TikTok: @coachkito Follow the show on Instagram: @urecruitu Follow the show on Twitter@ urecruitu
Summer Series: Do the ordinary extra
Champions do daily what everybody else does occassionally!
Summer Series: Why you should enroll in summer school
This week, former college athlete and recrutiing coach, Kito Delgado kicks off the summer recruiting series. In this episode we discuss: 7 seniors chose prom over competing for a state championship: https://www.timesunion.com/hssports/article/shenendehowa-s-softball-roster-altered-class-aa-18140860.phps Why travel ball is ruining youth sports Why its a good idea student athletes to enroll in s
Back to school recruiting homework
In this week's episode, coach Kito shares 5 action items recruits should take to kick off the new school year. Follow @urecruitu Subscribe, Rate, and Review the Show
Welcome Back Squad- New Season of Full Ride
Host Kito Delgado welcomes back student-athletes and parents to a new season of Full Ride. Follow @urecruitu on Tiktok, Instagram, and Twitter Email:coachkito@gmail.com
How to maximize the college camp experience
Attending college camps and showcases is a great way to get the attention of college coaches. This episode, coach Kito shares what recruits can do to get the most out of these opportunities.
Former Division 1 student athlete- Paige Tonz
Paige Tonz grew up in Peoria, AZ, and began playing softball at 8 years old. She has competed at many levels; starting with rec ball, moving to club ball, and competing as a D1 athlete at Northwestern University. Her mission is to help transform girls into strong women beyond the playing field or court. Connect with Paige: www.paigetonz.com Instagram: @paigetonz
Addressing Student Athlete Mental Health
Five NCAA athletes have died by suicide over the last two motnhs. Its tme for parents, coaches, and athletic departments to address how they can better support the mental wellbeing of student athletes.
Spring Cleaning!
The month of April presents a great opportunity for hopeful recruits and their parents to plan for the next 90 days of college recruiting.
Buy In!
In this epsiode, Kito Delgado shares how parents can get "buy in" from their student athletes. At the end of the day, parents can't want it more than their children. Thanks for listening! Rate, Review, and Share the show. Follow us on social media at @urecruitu
The basics of college recruiting - Myth #10
A majority of high school recruits believe college coaches don't like hearing from them. This couldn't be further from the truth. Tune in and learn why student-athletes need to proactively reach out to college coaches throughout the recruiting process. Thanks for listening! Rate, Review, and share the show. Follow @urecruitu
The basics of college recruiting - Myth #9
Under the radar recruits often make the mistake of assuming they can "walk-on" to their dream school and eventually earn a scholarship. Thanks for listening. Rate, Review, and share. Follow @urecruitu
The basics of college recruiting - Myth #8
Scholarship OFFERS are not legally binding. An athletics scholarship doesn't become official until a student athlete signs their National Letter of Intent (NLI). Follow @urecruitu Rate and Review the show on apple podcast.
The basics of college recruiting - Myth #7
All D-1 scholarships are not full-rides. In fact, most scholarships are broken up into partial scholarships. Rate and Review the show! https://lovethepodcast.com/RxHEeK
The basics of college recruiting - Myth #6
Hopeful recruits often make the mkistake of thinking a letter or email from a college coach means they are being recruitied by them. Please rate and review the show! https://lovethepodcast.com/RxHEeK
The basics of college recruiting - Myth #5
Believing NCAA Division 1 is the only way to earn a scholarship to play in college is a big myth student athletes often fall for. Please rate and review the show! https://lovethepodcast.com/RxHEeK Follow @urecruitu
The basics of college recruiting - Myth #4
College recruiting myth #4- If I'm good enough, grades don't matter. Follow @urecruitu on Instagram, Facebook, Tiktok, and Twitter.
The basics of college recruiting - Myth #3
College recruiting myth #3- Its the job of my coach to get me recruitied Plus, tune in to find out what lesson recruits can learn from the hit TV show, Shark Tank! Follow @urecruitu on Instagram, Facebook, Tiktok, and Twitter.
The basics of college recruiting - Myth #2
College Recruiting Myth #2- The recruiting process begins your senior year. Waiting until your senior year of high school to get serious about college recruiting puts you at a big disadvantage. By then, college coaches have already identified their top targets and have already begun developing meaningful relationships with them.
The basics of college recruiting - Myth #1
The recruiting process for most families can be very confusing. Unfortunately, most student-athletes and their parents lack a basic understanding of how recruiting really works.
Episode 136: Happy New Year 2022
Happy New Year to you and yours. Let's make this year our best one yet by staying focused on ONE word. Follow @urecruitu on social media Hire coach Kito Delgado to deliver a keynote or host a college recruiting seminar. https://urecruitu.com/college-recruiting-workshops/
Episode 135: Class of 2022 recruit, Tatiana Rebanal
Tatiana Rebanal is a current senior at Encinal High school in Alameda, CA. Tatiana is a basketball standout currently weighing multiple college offers. In this episode, Tatiana shares lessons she's learned throughout her recruiting journey and offers advice for underclassmen who are just now starting their recruiting process. Follow Tatiana: Instagram: www.instagram.com/tatianarebanal_2022 Yo
Episode 134: Its not too late
It's not too late for high school seniors to earn a scholarship offer to college. But time is running out and recruits must act with urgency.
Episode 133: What to expect on an official college visit
Going on an oficial visit is a monumnetal moment in a student athletes recruiting jouney. Coach Kito reveals what to expect and how you can get the most out of each visit. Questions to ask on an official visit: https://www.ncaa.org/student-athletes/future/choosing-college
Episode 132: 10 red flags that scare off college coaches
In this episode, coach Kito reveals 10 red flags that can prevent a college coach from recruiting a student-athlete. Poor Grades Social Media Body Language Poor sportsmanship Dishonesty Absentees Tardiness Poor feedback from the high school coach Lack of competition Parents
Episode 131: What is a preferred walk-on?
Every recruit daydreams of landing a full-ride athletic scholarship to their favorite college team. However, many high school student-athletes graduate without any offers whatsoever and face a difficult decision. Quit the sport they love, or bet on themselves and become a college walk-on. Text Playbook to 66866 Follow @URECRUITU
Episode 130: Sudden Change- Managing the highs and lows of recruiting
The college recruiting process is full of peaks and valleys. Recruits must learn to manage their emotions throughout the duration of their recruiting journey.
Episode 129: Completing the FAFSA
Completing the FAFSA form has never been easier. Get an overview of what you'll need and the steps involved. https://studentaid.gov/
Episode 128: How recruits can maximize their highlight tape
Having an eye-popping highlight video can be one of the quickest ways to attract the interest of a college coach. Recruits need to have video(s) that can show off their athletic ability and skills in a short span of time. Coach Kito breaks down key features recruits should include when creating a highlight video and what to do with it afterward. Follow @urecruitu on social media Sign up for Study
Episode 127: How parents can empower their student athletes
Parents need to prepare their student-athletes for college life, and this should start during their freshman year of high school.
Episode 126: How to boost your GPA
Academics play a critical role in the college recruiting process. Recruits can significantly improve their odds of earning a scholarship by performing well in the classroom. This week, coach Kito shares what steps scholar-athletes can take to boost their GPA. Show up to class on time Be Prepared Eliminate distractions Be an active participant Hand in every assignment Ask for help Communicate an
Episode 125: Update your resume
As students begin a new school year, it's important for them to double down on what they do well and eliminate the things (or people) that may be holding them back. Text PLAYBOOK to 66866 Follow @urecruitu
Episode 124: Hi, my name is
Coach Kito Delgado reveals when recruits should send their first introduction email to a college coach and what they should include in it.
Episode 123: Senior year recruiting checklist
In this episode, coach Kito provides a recruiting checklist for student-athletes entering their senior year of high school. He also shares his thoughts on Simone Biles and the importance of mental health.
Episode 122: Junior year college recruiting checklist
Junior year is a critical time for student-athletes hoping to play at the college level athlete. Recruits must demonstrate a sense of urgency and begin to take proactive steps to gain the attention of college coaches. In this episode, coach Kito shares what recruits need to accomplish by the conclusion of their junior year.
Episode 121: Your recruiting checklist entering sophomore year
Sophomore year is a crucial time for an aspiring collegiate athlete. Recruits and parents must continue to build a solid foundation to avoid future frustration and overwhelm. In this episode, coach Kito shares what recruits need to accomplish by the conclusion of their sophomore year.
Episode 120: NCAA Name Image Likeness
NCAA college athletes can now benefit from their name, image, and likeness. Coach Kito reviews what steps college athletes can take to maximize this opportunity.
Episode 119: Summer advice for incoming High School Freshmen
Coach Kito provides advice for student athletes (and their parents) entering high school for the very first time. Focus on development and getting off to a fast start academically.
Episode 118: Congrats class of 2021- My advice to college bound student athletes
Coach Kito Delgado shares a message for college-bound student-athletes.
Episode 117: What to do when a college coach calls for the first time
Receiving a call from a college coach for the very first time can both exciting and nerve-wracking. If a coach takes time to call you it usually means they have some interest in a recruit. Without proper guidance and preparation, a phone call with a coach can become overwhelming to an ill-prepared student-athlete. In this episode, Coach Kito shares how to best manage this process.
Episode 116: How under the radar recruits can stand out a college camp
Coach Kito breaksdown what under the readar recruits should do to stand out at college camps.
Episode 115: What recruits should do after attending college camps this summer
The year-long NCAA dead period has finally ended and recruits can once again attend camps on college campuses this summer. Coach Kito breaks down what recruits should after attending a college camp this summer. 1. Give coaches your business card 2. Take a photo with college coaches in attendance 3. Tweet a thank you! Tag school and coaches. 4. Send an email or handwritten thank-you note to e
Episode 114: Proper Planning Prevents Poor Performance
Tune in and learn what steps recruits can take to get the most out of the upcoming summer. Need help navigating the college recruiting process? Sign up for Study Hall: www.urecruitu.com/studyhall May is Mental Health Awareness Month: https://believeperform.com/mental-health-in-the-student-athlete Follow @URECRUITU on social media
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