C Tolle Run

462: Adrian Wildschutt - A Change of Pace Oct 8, 2026 00:36:06 Over the last few years, HOKA NAZ Elite athlete Adrian Wildschutt has established himself as one of the best distance runners in the world. The South African record holder across multiple distances finished 10th in the 10,000m at both the 2024 Paris Olympics and the 2025 World Championships, and most recently won the United Airlines NYC Half. Now, Adrian is taking on a new challenge: the marathon

461: Elena Hayday - I Am Ready Oct 1, 2026 00:41:29 It’s been a fantastic year for newly signed Puma runner Elena Hayday and with the Chicago Marathon on the horizon, she’s hitting her stride at exactly the right time! Elena had a breakthrough performance at the Boston Marathon this spring, running 2:24:45 to finish 13th overall, and recently added another impressive result with a second-place finish at the USATF 20K Championships. But Elena is so

460: Rachael Rudel - I'm Proud of My Journey Sep 24, 2026 00:57:16 Rachael Rudel is having one heck of a season! Fresh off her first national title at the USATF 20K Championships, Rachael has earned the opportunity to represent Team USA in the half marathon at the 2027 World Road Running Championships in China. But getting to this point wasn't always easy. Along the way, Rachael has navigated a medical misdiagnosis, an eating disorder, injuries, and discovering t

459: Jemma Reekie and Marco Langon - New Balance 5th Avenue Mile Champions Sep 17, 2026 00:40:36 Fresh off the New Balance 5th Avenue Mile, Carrie and her friend Ali Feller of the Ali on the Run Podcast take over a special edition of the Set the Pace podcast! Together, they recap all the action from the iconic New York City race, then sit down with this year’s champions, Marco Langon and Jemma Reekie. Marco and Jemma share their running journeys, break down their winning performances, talk ab

457: Stephen Biebelhausen - It's Been Wild Sep 9, 2026 00:34:02 You've probably seen the viral video of a father pushing his daughter to a world-record mile. That father is Stephen Biebelhausen, and this week, he's joining C Tolle Run! Last month at the Guardian Mile in Cleveland, Ohio, Stephen pushed his adorable daughter, Blake, in the mile race with the goal of setting a course record. What happened next was even bigger! He not only smashed the course recor

458: Dimity McDowell - The 27th Mile Sep 10, 2026 01:02:35 Dimity McDowell has done it all. She's been a sports journalist, co-authored three books including her newest release "The 27th Mile", and co-founded Another Mother Runner, an inclusive community that has inspired and supported countless female runners. She's also a personal trainer and coach who has taken on major endurance events, including IRONMAN Coeur d'Alene and the Pikes Peak Ascent. But pe

456: Craig Engels - Go Your Own Way Aug 27, 2026 00:54:59 Craig Engels is no stranger to the C Tolle Run podcast, and if you've listened before, you already know he's never short on stories. Last time Craig joined Carrie, they talked about his accomplishments in the 800m and 1500m. This time, fresh off USATF Nationals in New York City, Craig shares what happened when he decided to explore the city a little more than planned. And if that wasn't enough exc

455 - Sydney Vaught: This is Everything We Worked For Aug 23, 2026 00:44:39 Sydney Vaught is one of the newest names on the professional running scene, but after winning the 2026 USATF 10,000m Championship, she's quickly becoming an athlete you’ll want to know. Before turning pro, Sydney was a standout at the University of Arkansas, where she became an All-American, SEC Champion, and one of the top distance runners in the NCAA. But her journey to the professional ranks wa

454: Jessica Kain - Anything Can Happen Aug 13, 2026 00:45:55 Jessica Kain is a professional 1500-meter runner, fitness model, and coach from Santa Cruz, California, who is quickly making a name for herself in the running world. After competing for San Diego State, Jessica has continued chasing big goals on the track while balancing modeling, coaching, and sharing her journey on social media. This season, everything started to click. Jessica entered her firs

453: Emily Mackay - I Feel So Free This Season Aug 6, 2026 00:43:29 Emily Mackay is one of those athletes you can't help but cheer for. Steady, consistent, and incredibly talented, 2026 has been the biggest year of her career! The Olympian, two-time global medalist, and New Balance professional with Union Athletics has already won two USATF titles this season, including the USATF Outdoor 5,000m Championship. She also earned her second global indoor medal at the Wo

452 - Elise Cranny - Listening To My Body Jul 30, 2026 00:39:22 Elise Cranny is one of the most versatile runners in American history. A two-time Olympian, Nike professional athlete, American record holder, and four-time USATF champion, Elise has found success at every distance. Most recently, Elise finished runner-up to Emily Venters at the USATF 6K Championships, marking her first competitive road race in a decade. Elise joins Carrie to catch up on everythin

451: David Roche - Coaching is the Ultimate Honor Jul 23, 2026 01:08:35 David Roche is one of the most recognizable names in the ultramarathon world. While he continues to run and compete himself, David has recently expanded his coaching beyond the trails and into track and road racing, where he now works with some of the fastest women in the sport. In this wide-ranging conversation nothing is off limits. David shares how he found running, the injuries he has navigate

450: Emily Abbate - I Love This Chapter of My Life Jul 16, 2026 00:47:26 Emily Abbate is someone who truly does it all. She's the host of the Hurdle podcast, a sought-after speaker, storyteller, world traveler, and fitness enthusiast who continues to make movement a priority no matter where life takes her. Now, as she enters a new chapter filled with big personal and professional decisions, it felt like the perfect time to welcome her back to C Tolle Run. In this episo

449: Elyse Kopecky - I Felt Stronger, Happier, and Healthier Jul 9, 2026 00:38:20 You may know Elyse Kopecky as the three-time New York Times bestselling author of the Run Fast. Eat Slow. cookbook series, but her impact extends far beyond the kitchen. Elyse is also the founder of Superhero Muffin Mixes, a line of wholesome, time-saving baking mixes created to help busy people choose freshly baked, nutrient-dense fuel over ultra-processed convenience foods. In this episode, Elys

448: Gloria Jansen - Goals Keep Me Going Jul 2, 2026 00:41:24 Gloria Jansen has been a fixture in the Minnesota running community for decades, building a remarkable resume that continues to grow. A 27-time USATF Minnesota Age Group Runner of the Year, Gloria was also named the 2025 USATF Minnesota 75–79 Age Group Runner of the Year. Most recently, she won her age group at Grandma's Marathon while celebrating another incredible milestone completing her 50th m

447: Acer Iverson - I’m Having Fun Competing Jun 25, 2026 00:34:44 Fresh off an impressive victory at the Gary Bjorklund Half Marathon in Minnesota Acer Iverson is quickly becoming one of the most exciting young names in running. In his debut year as a professional athlete with Union Athletics Club, Acer has already proven he can compete across a wide range of distances, from the 5K to the half marathon. While he's new to the professional scene, success has follo

446: Kassie Parker - Giving It My All Jun 18, 2026 00:30:52 Crown Running professional athlete Kassie Parker is having a breakthrough season. Fresh off her victory at the USATF 4-Mile Championships and her first USATF National Road Championship title, Kassie currently sits at No. 2 in the USATF Road Running Circuit standings. But there's much more to Kassie than championship performances. In this episode, Kassie shares her running journey, from her early d

445 - Emily Venters: I Just Feel Happy Jun 11, 2026 00:46:44 Emily Venters hasn't always had it easy. A childhood cancer survivor who has navigated the highs and lows of elite competition while managing race anxiety, she has met every challenge with positivity and that resilience has carried her far. Emily is now a professional runner for Nike, backed by a standout collegiate career that earned her five All-American honors. Based in Utah and training under

444: Klara Lukan - I Love Challenges Jun 4, 2026 00:29:31 If you don't know the name Klara Lukan yet, now is the time to learn it. The Slovenian standout is a professional runner for Puma, a two-time Olympian in the 5,000m and 10,000m, and the first European woman to break 30 minutes for the road 10K. Off the track, she holds a Master's degree in International Business and a Bachelor's degree in Biotechnology. In this episode, Klara joins Carrie to share

443: Mercy Chelangat: I’m So Fired Up May 28, 2026 00:42:36 Mercy Chelangat may be relatively new to the marathon, but she’s already making a major impact on the world stage. In just her latest breakthrough performance, Mercy ran an incredible 2:20 marathon to finish 4th at the Boston Marathon, firmly establishing herself among the sport’s elite. A professional runner for HOKA Northern Arizona Elite, Mercy built an outstanding collegiate career at Universi

442: Drew Hunter: I Wake Up Excited Every Day May 21, 2026 00:49:17 Drew Hunter is no stranger to C Tolle Run, but this time he joins the show with some new hardware. Fresh off winning the USATF Road 5K Championship and qualifying for the World Road Running Championships in Copenhagen, Drew is riding a wave of success both on and off the course. Beyond racing, Drew wears many hats: CEO of Hammer and Axe Training, entrepreneur, podcaster, husband, and proud father

441: Eden Rainbow-Cooper - This Is My Chance May 14, 2026 00:45:37 Eden Rainbow-Cooper has built a career defined by resilience, speed, and ambition. Introduced to Wheelchair Racing in 2012, Eden quickly found her success progressing through distances before making a bold move to the marathon. The leap to the marathon distance paid off in a major way, earning her a silver medal at the 2022 Commonwealth Games and launching a streak of standout performances on the

390: Sharon Lokedi - We’ve Made It Aug 1, 2024 00:33:22 Carrie welcomes back Sharon Lokedi, NCAA Champ and professional runner for Under Armour Mission Run Dark Sky Distance. Sharon, the 2022 NYCM Champion, has been on a streak, placing third in NY in 2023 and second at the 2024 Boston Marathon. Now, she adds Olympian to her achievements, having just been selected to the Kenyan team for Paris 2024. Sharon shares her journey to this exciting news, from

60: Bernard Lagat - Not Afraid of a Challenge Mar 8, 2018 00:48:20 Carrie interviews Bernard 'Kip' Lagat! He chat's about competing in the upcoming World Half Marathon Championships, the importance of his training partners, and he shares some of his favorite memories of the sport. Show notes for this episode can be found at ctollerun.com. Bernard Lagat Bernard Lagat is a Kenyan American middle distance runner. He attended Washington State University as a Kenyan c

117: Betsy Saina - Hard Work Will Pay Off Apr 11, 2019 00:39:23 Carrie interviews one of the world's best marathoners right now: Betsy Saina! They discuss how failing to finish in her first two marathons led her to success in her next two (including a big win at the 2018 Paris Marathon), as well as how she plans to attain her goal of becoming Kenya's next great marathoner. Show notes for this episode can be found at ctollerun.com.

24: Chad Salmela - Learn From Running Jun 29, 2017 00:40:57 Carrie interviews collegiate coach and NBC Olympics commentator Chad Salmela! Chad shares his scientific approach to training and discusses challenges he faces as a coach. They also chat about his breakthrough into NBC Olympics commentary and his role as a husband and father. Show notes for this episode can be found at ctollerun.com. Chad Salmela As a junior competitor, Chad was one of the Midwest

83: Tatyana McFadden - The Right Thing To Do Aug 17, 2018 00:34:50 Carrie interviews 17-time Paralympic medalist Tatyana McFadden! Tatyana discusses her advocacy work, bringing people together through the sport, and her career as a Child Life Specialist. Show notes for this episode can be found at ctollerun.com. Tatyana McFadden There are very few athletes in history who have come from so little to accomplish so much. Born with a hole in her spine caused by spina

5: Emma Coburn - So Much Sweeter Feb 17, 2017 00:43:42 Carrie interviews American record holder and Olympic bronze medalist Emma Coburn! Emma reflects on her 2016 accomplishments, her change in coaches, and her photo shoot for the ESPN Body Issue. Show notes for this episode can be found at ctollerun.com.

66: Heidi Greenwood - Strengthened My Faith Apr 19, 2018 00:39:01 Carrie interviews Heidi Greenwood! Heidi discusses the supportive Oiselle running community, her favorite Generation UCAN recipes, navigating infant loss, and the Angel Baby Mile at the 2018 Fargo Marathon. Show notes for this episode can be found at ctollerun.com. Heidi Greenwood Heidi is a Minnesota Native, 2016 US Marathon Trials Qualifier (2:42:08), and a 2008 NCAA Division II National Champio

67: Pete Rea - Finish Well Apr 26, 2018 00:30:40 Carrie interviews ZAP Fitness coach Pete Rea! Pete talks about his top athletes at the 2018 Boston Marathon, coaching strategies, facilitating adult running camps, and much more. Show notes for this episode can be found at ctollerun.com. Pete Rea Pete is the Elite Athlete Coach and Coordinator at the ZAP Fitness Team USA Training Center, and has been in that role since ZAP’s opening in 2002. Since

62: Desiree Linden - Competitive Spirit Mar 22, 2018 00:40:05 Carrie interviews 2-time Olympian Desiree Linden! Desi chats about training for the 2018 Boston Marathon, new teammates with the Hansons Brooks Distance Project, writing her own workouts and developing mental toughness. Show notes for this episode can be found at ctollerun.com. Desiree Linden Two-time U.S. Olympic Marathoner Desiree Linden finished 7th at the Rio Olympic Games. She is a native of

332: Emma Bates and Keira D'Amato - Global Running Day presented by UCAN Jun 22, 2023 00:51:44 Carrie chats with Emma Bates and Keira D'Amato on Global Running Day! After grilling each other with rapid fire questions, they chat about the joy of getting to compete against so many great American runners, working through impostor syndrome, raising the next generation of runners, and so much more!

189: Lauren Wilke - Don’t Let Your Guard Down Sep 3, 2020 00:45:07 Carrie chats with ultramarathoner and COVID-19 survivor Lauren Wilke! They discuss her career, her illness, the short and long-term effects of COVID (as well as COVID toe), how we need to stay diligent in the fight against the coronavirus, and much more.

130: Tim Bornholdt - Technological Freak of Nature Jul 18, 2019 00:31:42 Carrie pulls her editor Tim Bornholdt out from behind the computer and takes him on a run! They talk about the behind-the-scenes of C Tolle Run, his app development business, his crazy injuries, and much more.

81: Matt Fitzgerald - Life is a Marathon Aug 2, 2018 00:44:12 Carrie interviews coach, nutritionist, and author Matt Fitzgerald! Matt talks about running after 40, speed work, and his experience of running eight marathons in eight weeks. Show notes for this episode can be found at ctollerun.com. Matt Fitzgerald Matt is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You W

35: Rebekah Mayer - Rethink Everything Sep 14, 2017 00:33:39 Carrie interviews Life Time Fitness National Run Training Manager Rebekah Mayer! They chat about the benefits of joining a run club, Rebekah's training for the Medtronic Twin Cities Marathon and her husband's triumph over cancer. Show notes for this episode can be found at ctollerun.com. Rebekah Mayer Rebekah combines over 25 years of running experience and an education in the sport to support her

150: Renee Metivier - I Don’t Think I Can Quit Dec 12, 2019 00:48:09 Carrie chats with USATF Champion Renee Metivier! They chat about overcoming injuries, running a rehab business, and qualifying for the 2020 Olympic Trials Marathon.

398: Vincent Ciattei - There’s a Different Mindset Sep 26, 2024 00:43:33 Carrie chats with professional runner Vince Ciattei! Vince shares insights on his journey into running, from his standout high school and college days to narrowly missing the Olympic team. They dive into his evolving mindset, the importance of consistency, and how he's finding joy in what's next. Vince also opens up about his family, his passion for music (especially the saxophone!), and his love

333: Lauren Hagans - Pace Pace Pace, Race Race Race Jun 29, 2023 00:47:35 Carrie chats with Lauren Hagans! They break down her winning performance at the 2023 Grandma’s Marathon, and also chat about her journey into the sport, her time in Flagstaff, her switch from the track to longer distances, and so much more!

289: Tad Weiss and Maggie Swanson - 25 Meters to God Aug 18, 2022 00:45:36 Carrie chats with father/daughter duo Tad Weiss and Maggie Swanson! The inspiring team discusses their new book “25 Meters to God”, which details the journey and recovery after Maggie was hit by a bus and thrown 25 meters during a study abroad trip in Spain. They also discuss their upcoming Ironman in Wisconsin this fall and so much more!

174: Johnny Gregorek and Brian Thomas - Using Their Gifts to Make a Difference May 28, 2020 01:14:17 Carrie interviews two guys who are on two separate inspiring missions! Johnny Gregorek is a world class runner who is preparing for the 2021 Olympic Games, and he is getting ready to attempt a World Record for Fastest Mile in Blue Jeans to raise awareness for mental illness. Brian Thomas is an ultra runner and cancer survivor who has run across the country three different times! He is currently pr

168: Evan Jager - Grinding Through It Apr 16, 2020 00:44:56 Carrie chats with Steeplechaser, Olympian, and American Record Holder Evan Jager! They discuss his silver medal performance in Rio, how it feels to have the Olympics pushed back a year, his training, his goals, and whether or not a Harley Davidson motorcycle is in his future.

232: Heather MacLean - Holy Moly... We’re Going to the Olympics! Jul 1, 2021 00:44:07 Carrie chats with 2020 Olympian Heather MacLean! They talk about her races at the trials, being away from her family who couldn't attend the Trials, struggling with feeling like she belongs, being grateful, not being afraid to ask for support, and so much more!

222: Seth DeMoor - Onward and Upward Apr 22, 2021 00:36:23 Carrie chats with Seth DeMoor from DeMoor Global Running! They chat about his start in the sport, raising four boys, deciding to go all in on his popular Youtube daily vlog, what shoes he thinks are the best, how he is trying to raise over $10,000 for the Brave Like Gabe Foundation, and much more!

381: Sandi Morris - Up and Over May 30, 2024 00:44:17 Carrie chats with Olympian Sandi Morris! The pole vaulter joins the show to talk about the sport, her latest song called Up and Over, her animals, cooking and building things, being injured, changing coaches and residence, her goals going forward, and so much more!

90: Gwen Jorgensen - Show Up Oct 4, 2018 00:36:02 Carrie catches up with 2016 Olympic gold medalist Gwen Jorgensen! They talk about Gwen's family (and her husband Pat's wild adventures on the bike and in the kitchen), running hundreds of miles a week while staying healthy, and her fun YouTube channel. Show notes for this episode can be found at ctollerun.com. Gwen Jorgensen Less than two years after Gwen Jorgensen began professionally racing tria

74: Jackie Joyner-Kersee - Learn How to Become a Winner Jun 14, 2018 00:27:15 Carrie goes for a walk with 6-time Olympic medalist Jackie Joyner Kersee! Jackie discusses her favorite Olympic memories, managing her asthma as an athlete, playing in the American Basketball League and her Winning at Life curriculum. Show notes for this episode can be found at ctollerun.com. Jackie Joyner-Kersee Jackie grew up in East St. Louis, Illinois. The second of four children born to Al an

2: Ryan Hall - Baptism by Fire Jan 26, 2017 00:28:51 Carrie interviews Olympic marathoner Ryan Hall! Ryan talks about his recent retirement from running and his new life as a father of four. Show notes for this episode can be found at ctollerun.com.

210: Teri Hutcheon - A Foodie Stays Fit Jan 28, 2021 01:00:47 Carrie chats with blogger Teri Hutcheon from A Foodie Stays Fit! They chat about her family, fashion, follicles, food, finances, staying fit, and so much more!

208: Heather Knight Pech - Stay In The Game Longer Jan 14, 2021 00:34:41 Carrie chats with rockstar Masters runner Heather Knight Pech! They chat about how she got started in the sport, why she believes consistency is the key to her success, what gives her the drive to compete, her fashion career prior to running, how she’s preparing to break 3 hours in the marathon, and more!

202: Nick Butter - Running the World Dec 3, 2020 00:45:31 Carrie chats with British endurance athlete Nick Butter, who is the first person to run a marathon in every country in the world! He and his wife are currently living in a van with their dog in Italy running 100 marathons in 100 days. They chat about how and why he got started on his adventure, how he stays motivated and healthy, the logistics needed to achieve such a goal, and much more!

197: Tina Muir and Dina Griffin - Health and Performance for Active Women Oct 29, 2020 01:00:17 Carrie chats with Tina Muir (Running For Real podcast, former elite athlete) and Dina Griffin (sports dietician, endurance athlete)! The trio discusses training, fueling, the comparison trap, life schedules, and so much more!

192: Meb Keflezighi - Stay in the Game Longer Sep 24, 2020 00:26:48 Carrie welcomes the legendary Meb Keflezighi back to the show! They discuss life during the pandemic and civil unrest, his longevity in the sport, UCAN and CEP, life as a girl dad, and much more!

140: Matt Futterman - That Feeling We Get Oct 3, 2019 00:59:30 Carrie interviews Matt Futterman, Deputy Sports Editor of The New York Times! They chat about his new book ("Running to the Edge"), his training for the Bank of America Chicago Marathon, and much more!

109: Emily Infeld - What the HECK Feb 14, 2019 01:00:04 Carrie catches up with 2016 Olympian Emily Infeld! They discuss her recent injury and surgery, the rollercoaster ride of doctors and therapists, her cross training habits, and much more. Show notes for this episode can be found at ctollerun.com.

65: Deena Kastor - It's All About Trust Apr 12, 2018 00:47:48 Carrie interviews Olympian and American record holder Deena Kastor! Deena talks about training for the 2018 Boston Marathon, her new book 'Let Your Mind Run,' and immersing her life in the sport. Deena Kastor Deena is the American record holder (2:19 London, 2006) and Olympic medalist in the marathon. At one time she's held American records in every distance from 5k to marathon. Deena is the new a

4: Gabriele Grunewald - Fiery, Feisty Runner Girl Feb 10, 2017 00:31:20 Carrie interviews elite runner and 3-time cancer survivor Gabriele (Gabe) Grunewald! Gabe talks about her recent surgery for liver cancer, training with her husband Justin and 2017 racing plans. Show notes for this episode can be found at ctollerun.com.

187: Melody Fairchild - Expansion of Our Inner Frontier Aug 20, 2020 00:37:12 Carrie chats with Melody Fairchild, one of the best American high school distance runners of all time! They discuss her new book with Elizabeth Carey called "Girls Running", as well as running, motherhood, running camps, leadership, and much more!

25: Alisha Perkins - You're Not Alone Jul 7, 2017 00:35:20 Carrie goes for a run with author and podcast host Alisha Perkins! They discuss how Alisha got into running and her struggle with anxiety. Alisha also gives listeners a sneak peek into the life of a professional baseball family. Recorded June 14, 2017 Alisha Perkins Alisha is a born and raised Minnesotan who loves to run! She is a mom to two girls and wife to Glen Perkins (3-time All-Star Minnesot

14: Tina Muir - Being Real Apr 20, 2017 00:36:37 Carrie interviews elite runner Tina Muir! Tina discusses her decision to take a break from running to focus on starting a family and her battle with amenorrhea. She also talks about the creation of her online community for runners, Running for Real. Show notes for this episode can be found at ctollerun.com. Tina Muir Tina is a 2:36 marathoner and Great Britain runner who recently shocked the runni

371: Amanda McGrory - Look At Those Deltoids Mar 21, 2024 00:41:32 Carrie chats with Paralympian Amanda McGrory! They chat about what she’s currently up to, working together in the broadcast booth, her training, her story, how she feels wheelchair racing is progressing within the broader world of sport, and so much more.

207: Duane Scotti - Spark It Up Jan 7, 2021 00:59:42 Carrie chats with physical therapist and running coach Duane Scotti! They discuss common running injuries and how to rehabilitate them, how he found his way into the running world from the world of dance, how to read your body, and much more!

397: Savannah Berry - The Encouragement is Insane Sep 19, 2024 00:34:38 Carrie chats with marathoner Savannah Berry! They discuss Savannah’s incredible journey, including her 12th place finish at the Olympic Trials Marathon, her recent success at the USATF 20K National Championships, and how she balances training for the NYC Marathon with mentoring students at Utah Valley University. Savannah opens up about the highs and lows of her running career, her love for the ma

112: Scott Fauble - One Day at a Time Mar 7, 2019 00:47:30 Carrie connects with elite runner Scott Fauble! They talk Scott's recent hot streak, his training for the Boston Marathon, his new book titled "Inside A Marathon", and how it feels to be the Burrito Cowboy. Show notes for this episode can be found at ctollerun.com.

302: Neely Spence Gracey and Cindy Kuzma - Breakthrough Nov 24, 2022 00:39:17 Carrie chats with Neely Spence Gracey and Cindy Kuzma! The co-authors of "Breakthrough Women's Running: Dream Big and Train Smart" discuss their book, their journeys into running, Neely's adventures in coaching, Cindy's adventures in writing and podcasting, and so much more!

Melissa Cook - It's An Opportunity Apr 21, 2022 00:31:17 Carrie chats with Melissa Cook! They talk about her daughter (Natalie) recently setting the high school 5K national record, meeting her husband, parenting, her training, her coaching, keeping it fun for a young athlete with lots of pressure, watching your kids break your records, and much more!

49: Sara Hall - In It for the Long Run Dec 21, 2017 00:50:35 Carrie interviews 2017 US Marathon Champion Sara Hall! Sara recaps her recent races including the US 10 Mile Championships, Frankfurt Marathon and the US Marathon Championships, held in conjunction with the the Cal International Marathon. Sara also discusses juggling a busy schedule as a mom to four girls and the possibility of her family moving to Ethiopia. Show notes for this episode can be foun

114: Becky Wade Firth - Run the World Mar 21, 2019 00:41:01 Carrie chats with Becky Wade Firth! They talk about the journey behind her book "Run the World," her training for the upcoming Boston Marathon, and how she is trying to listen to her (not so willing) body during training weeks of 110 miles. Show notes for this episode can be found at ctollerun.com.

225: Lindsey Elizabeth Cortes - Food Freedom May 13, 2021 00:38:50 Carrie chats with Lindsey Elizabeth Cortes, a registered dietician and host of the Female Athlete Nutrition Podcast! They talk about having food freedom, intuitive eating, overcoming disordered eating, how she is living proof you can have a healthy relationship with food and athletics, and so much more!

422: Shannon Rowbury and Jessica Dorrington - Strong as a Mother Dec 18, 2025 00:58:37 Shannon Rowbury, a 3x Olympian and Olympic bronze medalist, is no stranger to C Tolle Run. This time, she’s back with a brand-new accomplishment on her résumé: author. She’s joined by physical therapist and pelvic health expert Jessica Dorrington to discuss her new book Strong as a Mother: Your Complete Pregnancy-to-Postpartum Health Program. Carrie, Shannon, and Jessica have a heart-to-heart abou

149: Jessie Diggins - Brave Enough Dec 5, 2019 00:38:41 Carrie chats with fellow Minnesotan and Olympic Gold Medalist Jessie Diggins! They chat about her new book (“Brave Enough”), her battle with an eating disorder, and, of course, skiing!

357: Jordan (Hasay) Hogan - Be Grateful For Your Story Dec 14, 2023 00:43:15 Carrie welcomes Jordan (Hasay) Hogan back to the show! They talk about her getting married, starting a new coaching and consulting business, moving across the country, her current training, what she loves and hates about running, and so much more!

278: Sage Hurta - Where My Heart Was Jun 2, 2022 00:28:42 Carrie interviews Sage Hurta! The NCAA Champion joins the show to talk about her rise in the sport, her childhood, her engagement to Olympian Joe Klecker, her goals for the summer, reality TV, and so much more!

351: Kellyn Taylor - Open Arms Nov 2, 2023 00:28:32 Carrie welcomes Kellyn Taylor back to the show! They talk about her comeback from pregnancy, how her family has grown to six since the last time on the show, training for a fall marathon before the Olympic trials in February, her thoughts on this weekend’s TCS New York City Marathon, and so much more!

255: Viola Cheptoo Lagat - Running for Agnes Tirop Dec 16, 2021 00:48:04 Carrie chats with Olympian Viola Cheptoo Lagat, who recently took second place at the TCS New York City Marathon in her debut marathon! They cover her background in the sport, growing up in a very fast family, the motivation behind her amazing run, the pain she felt from the loss of her dear friend and fellow Kenyan runner and Olympian Agnes Tirop, and how she is helping bring awareness to gender-

322: Dakotah Lindwurm - I Love It Again Apr 13, 2023 00:28:38 Carrie welcomes Dakotah Lindwurm back to the show! They chat about being a 2:25 marathoner, heading to the Boston Marathon to give that top 10 another crack, what it is like race day, training with Annie Frisbie, and much more!

108: Julia Lucas - Embracing the Wild Side of Running Feb 7, 2019 00:55:38 In our "Where Are They Now?" series, Carrie connects with Julia Lucas! They discuss what happened at the 2012 Olympic Trials (and what she's learned from it), her recovery from running into a burning building to help others, and her latest adventure of becoming an author. Show notes for this episode can be found at ctollerun.com.

419: Keira D'Amato - Don't Call It a Comeback Nov 27, 2025 01:02:58 Keira D’Amato is back on C Tolle Run and we couldn’t be more excited! You know her as a pro runner, mom, motivational speaker, race analyst, and even a real estate agent… and now she’s added “author” to the list. Her new book, Don’t Call It a Comeback, just hit the shelves, and trust us, it’s a good one. Keira gives us the scoop on her prep for the Valencia Marathon, her goals, her new adventure a

377: Get To Know Emma Bates, Sara Hall, Elkanah Kibet, and Matthew McDonald May 2, 2024 00:42:28 Carrie chats with four US pro runners (Emma Bates, Sara Hall, Elkanah Kibet, and Matthew McDonald) in front of a live audience prior to the 2024 Boston Marathon! They talk about their thoughts on Boston, what they are up to now, parenting, getting through injuries, goals, their hardest workouts, and so much more!

125: In Memory of Gabe Grunewald Jun 13, 2019 00:02:45 In lieu of a normal episode this week, Carrie shares a few words about the loss of her close friend Gabe Grunewald.

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