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Rebuilding Trust with Carol The Coach

Rebuilding Trust with Carol The Coach

Carol Juergensen Sheets 543 Episodes Sep 24, 2026

This podcast is dedicated to couples who have experienced partner betrayal due to problematic sexual behavior, sex addiction, or infidelity. Host Carol Juergensen Sheets, also known as Carol the Coach, introduces listeners to important thought leaders in this field. She shares teachings that she has found helpful in restoring relationships. The episodes aim to remind listeners that they have a friend, ally, and advocate for restoration in their coupleship.

Episodes

How To Calm Your Body After Betrayal with Teresa Zuvela
How To Calm Your Body After Betrayal with Teresa Zuvela Sep 24, 2026 00:37:01 “Almost every woman that I’ve ever talked to knew something was going on… But they didn’t have words for it.”When a woman discovers her partner's betrayal, everyone wants her to decide something. Stay or go. Forgive or not. Tell the kids or wait. But in those first weeks and months her body is in shock: racing thoughts, no sleep, checking his phone at 2 a.m., swinging between numbness and rage
How Women Can Trust Themselves Again: with Denise Hayden-Hawkins
How Women Can Trust Themselves Again: with Denise Hayden-Hawkins Sep 7, 2026 00:33:11 “If you’re stuck in self-doubt, this is for you.”Many women reach a point in life where they no longer recognise themselves. They have spent years as the wife, the mother, the professional, the one who holds everything together for everyone else, and somewhere along the way the woman underneath those roles went quiet. In today's episode, my conversation with Denise Hayden-Hawkins will explore
Mindfulness and Meditation | The Key to Your Recovery: with Wendy Conquest
Mindfulness and Meditation | The Key to Your Recovery: with Wendy Conquest Sep 2, 2026 00:21:13 “We are literally rewiring our brain circuitry to be able to have the brain function differently.”In today's episode of The Rebuilding Trust Podcast, I’m sitting down with Wendy Conquest to discuss mindfulness and meditation to explore how it can help sex addicts, betrayed partners, and anyone stuck in shame or reactivity find more calm, clarity, and self-awareness.Whether you’re a betrayed pa
Befriending Your Inner Self for Lasting Recovery with Jenna Riemersma
Befriending Your Inner Self for Lasting Recovery with Jenna Riemersma Jul 29, 2026 00:48:24 In this episode of Rebuilding Trust, I’m joined by Jenna Riemersma, who shares a simple IFS-based approach to stop fighting your inner parts and start healing from the inside out. In this episode, we talk about how the “notice, know, need” framework can help turn shame, self-criticism, and inner conflict into compassion and growth.Links:https://sexhelpwithcarolthecoach.comhttps://jennariemersma.co
The Missing Piece in Betrayal Trauma Recovery with Cristina Wehner
The Missing Piece in Betrayal Trauma Recovery with Cristina Wehner Jul 20, 2026 00:38:33 In this episode, I'm joined by Cristina Wehner to discuss how therapy intensives can help couples and individuals move through betrayal trauma more effectively than traditional weekly therapy. We explore why creating a safe, uninterrupted space can accelerate healing, the role of disclosure and psychoeducation, and how this model benefits both clients and clinicians. Whether you're recover
Understanding Compulsive Sexual Behavior with Dr. Robert Hudson
Understanding Compulsive Sexual Behavior with Dr. Robert Hudson Jul 8, 2026 00:34:35 In this episode, I'm joined by Dr. Robert Hudson to explore compulsive sexual behavior (CSB), its impact on intimate relationships, and the clinical realities that are so often hidden beneath secrecy and shame.Drawing from his new book, *Treating Compulsive Sexual Behavior and Its Impact on Relationships: A Clinical Guide*, Dr. Hudson helps us understand why CSB is frequently misunderstood as
Learn About Michelle May's Braving Model with Michelle Mays
Learn About Michelle May's Braving Model with Michelle Mays Jun 26, 2026 00:40:35 The Second Edition of The Betrayal Bind came out March 3 and expands the attachment based Braving Model even further. One of the core things explored are the six attachment-based coping strategies that emerge after betrayal. Understanding that these behaviors are driving by attachment needs is vital for both betrayed partners, their significant others and the helping professionals who support them
Beyond Sobriety-The Neuroscience of Addiction with Chris Chandler
Beyond Sobriety-The Neuroscience of Addiction with Chris Chandler Jun 19, 2026 00:44:17 Many betrayed partners are told that recovery requires sobriety, accountability, disclosure, and empathy, but they are not always given a clear understanding of what is happening in the addicted brain or why meaningful change takes time. In this conversation, Chris Chandler brings a neuroscience-based lens to compulsive sexual behavior, drawing from his clinical work with thousands of men, his col
What Is Problematic Sexual Behavior Framework with Bill Herring
What Is Problematic Sexual Behavior Framework with Bill Herring Jun 12, 2026 00:44:08 Bill Herring is a clinical social worker as well as a certified sex addiction therapist (CSAT) in Atlanta Georgia where he has maintained a private psychotherapy practice for he past 35 years.Bill Herring is the creator of the Problematic Sexual Behavior Framework (known as the PSB Framework for short). This is a way to assess any form of sexual behavior for the presence of problematic aspects wit
Infidelity Recovery Workbook to Rebuild the Coupleship with Dr. Monique Thompson
Infidelity Recovery Workbook to Rebuild the Coupleship with Dr. Monique Thompson Jun 5, 2026 00:43:14 Dr. Monique Thompson, DHA, LPC, LPC-S, is an EMDR-trained therapist and trauma-informed life coach specializing in betrayal trauma, PTSD, and post-infidelity repair. With over 24 years in private practice, she integrates parts-based approaches, nervous system regulation, and trauma reprocessing to help betrayed partners restore a sense of safety and support partners who have betrayed in developing
Understanding Betrayed Male Partners Who Are Fathers Too with Aaron Brewer
Understanding Betrayed Male Partners Who Are Fathers Too with Aaron Brewer May 29, 2026 00:35:58 This conversation explores the often-overlooked experience of betrayed males, especially fathers, and how men uniquely process intimate relationship betrayal. While infidelity is commonly studied and treated through a female-centered lens, emerging insights suggest that men may experience betrayal as a distinct form of trauma—impacting identity, trust, emotional regulation, and meaning-making. Fro
Reclaiming Resilience and Rewiring Trust After Betrayal with Sara Stalker
Reclaiming Resilience and Rewiring Trust After Betrayal with Sara Stalker May 26, 2026 00:31:53 Betrayal is more than a break in a contract; it is a physiological and emotional earthquake that can leave you feeling fundamentally altered. However, resilience isn't about "bouncing back" to the person you were before; it is about the grounded, deliberate process of integrating that experience and moving forward with a new sense of self. In this session, we explore how to shift fro

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