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The Grace Fueled Wife: Christian Marriage Podcast | Rebuild Emotional Intimacy | Healthy Communication | Conflict Resolution
The Grace Fueled Wife: Christian Marriage Podcast | Rebuild Emotional Intimacy | Healthy Communication | Conflict Resolution
This Christian marriage podcast, hosted by Beatriz Vargas, a marriage therapist and coach, helps wives rebuild emotional intimacy and improve communication in their marriages. Drawing from her own experience of separation and reconciliation, Beatriz offers practical advice rooted in grace and faith. The show addresses common struggles like feeling lonely in marriage, conflict resolution, and reconnecting with a spouse. It aims to guide listeners toward a healthier, more fulfilling relationship through Christian principles.
Episodes
E223: Different Values in Marriage: Are you actually incompatible?
Have you ever looked at your husband and wondered, "Maybe we're just too different?" When conversations about politics, parenting, faith, finances, or family end in frustration, it's easy to assume you've discovered a fundamental difference in values. But what if emotional disconnection is distorting the way you see each other?
In this episode, I'll help you discern the difference between a true v
E222: Not feeling like yourself lately? It might be your hormones w. Bekah Yawn
Have you ever looked at yourself and wondered, What is wrong with me?
Maybe you've been more irritable than usual, emotionally exhausted, struggling with brain fog, or snapping at the people you love—even though that's not who you want to be.
In this episode, I'm joined by friend, Bekah Yawn, of the For Love of Hormones podcast, a hormone coach, FEMM educator, and doula to explore how hormone heal
E221: How to encourage your husband to change without nagging or criticizing
What if one of the most effective ways to encourage change in your marriage isn't another hard conversation?
When you've been carrying the emotional load for years, the idea of praising your husband can feel frustrating - even unfair. You may wonder why you're expected to do one more thing when you're already exhausted from trying to hold your marriage together.
In this episode, I unpack the psych
E220: Finding Intimacy after infidelity w. Kristina Joy
Can a marriage heal after infidelity? And if so, where does healing actually begin?
In this deeply honest conversation, I sit down with Kristina Joy, host of the Intimacy After Infidelity podcast, to explore the often-overlooked side of betrayal—the story of the woman who stepped outside her marriage and the path that led her back to God, truth, and healing.
Together, we discuss shame, radical hon
E219: ADHD May be Affecting Your Marriage but it Doesn't have to Run It
Do you ever feel like you're having the same fight over and over again - and neither of you understands why?
Maybe one of you is constantly forgetting appointments, running late, making impulsive decisions, or becoming unexpectedly defensive during conversations. It's easy to assume these behaviors mean someone doesn't care, isn't trying, or simply refuses to change. But what if something else is
E218: Survive a loveless marriage, build spiritual intimacy and other "Tried and True" Biblical marriage advice w. Dana Che Williams
What if some of the most practical marriage advice isn't new at all?
In this conversation, I'm joined by author, speaker, relationship coach, and Rebuilding Us podcast host Dana Che Williams to discuss her new book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples. Together, we explore what Scripture can teach us about real marriages—not idealized ones, but relationships marked b
E217: 4 behaviors that predict divorce and what to do instead
Have you ever walked away from an argument wondering, How did we end up here... again? Maybe you started the conversation hoping to feel understood, but somehow it turned into criticism, defensiveness, silence, or resentment instead.
In this episode, we're exploring the four communication patterns that relationship researchers Drs. John and Julie Gottman found can predict divorce with remarkable a
E216: Before you decide should I stay or go - ask this
When you keep asking yourself, “Should I stay or should I go?” the real question may not be about your marriage at all.
For many women in struggling marriages, the decision feels urgent. You're exhausted from trying, discouraged by the lack of change, and wondering how much longer you can keep carrying the weight of the relationship. At some point, the question of divorce, separation, or staying b
E215 | Why marriage therapy sometimes fails and what to do instead.
Have you ever wondered why marriage counseling didn’t work, or why the thought of starting it feels terrifying?
Maybe you’ve searched for marriage help, brought up couples therapy, or begged for better communication in marriage… only to feel dismissed, misunderstood, or afraid nothing will actually change. Maybe your husband shuts down, you feel emotionally alone, and every hard conversation someh
E214 | Hearing Jesus When Your Marriage is in Crisis w. Rachael Groll
What do you do when you’re desperate for answers - and you honestly don’t know what God is asking you to do?
For many women in difficult marriages, the hardest question isn’t just “Should I stay or go?” It’s “How do I know if I’m hearing God clearly?” When marriage problems feel overwhelming, loneliness feels heavy, or fear clouds discernment, it can become difficult to separate God’s voice from p
E213| When Burnout Makes Your Emotionally Disconnected Marriage Feel Worse
What if your marriage problems feel bigger right now… not because you’re imagining them, but because you’re exhausted?
In emotionally disconnected marriages, burnout can make everything feel heavier. His silence feels louder. His distance feels more personal. And the lack of emotional intimacy in marriage can start to feel like proof that nothing is ever going to change.
In this episode, we talk a
E212 | You're not too needy! The family patterns behind why you chase connection.
What if the reason you chase connection in your marriage didn’t actually start with your husband?
So many women in emotionally disconnected marriages find themselves overthinking conversations, overexplaining feelings, or working overtime to create emotional intimacy—only to feel rejected, unseen, or exhausted. And eventually the question creeps in: Am I too needy?
In this episode, we explore the
How to find a marriage therapist who actually helps - not makes it worse.
Have you ever walked away from couples therapy feeling worse… more confused, more blamed, or more alone than when you started?
For many women, seeking help for marriage problems feels like the right next step—but not every experience in couples therapy actually leads to clarity or healing. Sometimes, it leaves you questioning yourself even more.
In this episode, we unpack why that happens—and what
How to communicate without criticizing
Many wives are trying to improve communication in marriage by being more intentional, more thoughtful, more aware and somehow still find themselves stuck in the same fight over and over.
The same patterns of marriage conflict. You’re trying not to criticize, trying to say things the “right way,” but somehow it still lands wrong.
In this episode, we unpack a subtle but powerful dynamic that often
The Love Language that Matters Most w. Dr. Gary Chapman
What if you’ve been trying to love your husband the “right way”… but it still isn’t landing?
Many wives feel confused when their efforts to improve communication in marriage don’t lead to deeper connection. You’re trying to show up differently, trying to love him well, and yet the distance remains. It can start to feel like you’re the only one trying in marriage - and nothing is changing.
In this
Why won't he take accountability for his actions?
Have you ever found yourself thinking… “I’ve done everything I can—and he still won’t take responsibility?”
There comes a point in marriage conflict where trying harder doesn’t feel empowering anymore—it feels exhausting. You’ve worked on your communication in marriage, softened your approach, maybe even changed how you handle arguments in marriage… and yet, nothing seems to shift.
So now you’re l
Is my husband a narcissist or just avoidantly attached?
Is he actually a narcissist… or is your husband avoidantly attached?
Are you just exhausted, confused, and starting to question your own reality?
When your husband shuts down, avoids conversations, or makes you feel dismissed, it’s easy to start searching for answers—especially when the relationship feels painful and unclear. You may find yourself wondering if this is emotional abuse… or if you’r
Tired of meeting your husband's needs and feeling resentful?
What happens when you’re meeting everyone else’s needs… and no one seems to notice yours?
If you’ve been showing up for your marriage, your home, your kids—doing what you believe a good wife should do—yet still find yourself asking, “But what about me?”… you’re not alone. Over time, that imbalance can quietly turn into resentment, exhaustion, and the painful feeling of becoming invisible in your o
God saved my marriage: 3 lessons learned
Have you ever looked back at something you shared and wondered if you revealed more than you were ready to?
I recently went back and listened to my own story from a season when my marriage was breaking down—and had that exact feeling. Not just because of what I shared, but because of what I couldn’t see at the time. There were things happening underneath the surface, in me and in my relationship,
Why talking about your problems isn't fixing your marriage
Sometimes the real problem in marriage isn’t the argument — it’s the pattern underneath it.
If you’ve ever felt hopeful after a long conversation with your husband, only to find yourselves having the same arguments in marriage a few weeks later, you’re not alone. Many couples believe better communication in marriage should solve their marriage problems. But even sincere apologies and thoughtful re
How to stop chasing your husband without giving up on your marriage
What if the real reason you’re afraid to create space in your Christian marriage… isn’t about distance at all?
If you have an emotionally distant husband and you’re usually the one initiating conversations, repairing conflict, or carrying the emotional connection, the idea of “stepping back” can feel terrifying. Not because you want less closeness — but because you’re afraid of what the silence mi
Why trying harder to save your marriage is pushing him away
What if the very thing you call “being a good Christian wife” is quietly creating emotional distance in your marriage?
If you’re the one working on communication, managing conflict, regulating your tone, praying for change, and trying not to be reactive — yet still feel lonely or disconnected from your husband — you may be carrying more than your share.
In this episode, we explore over-functioning
Why does my marriage feel lonely even when we're not fighting?
In this anniversary episode, I’m reflecting on how this podcast began — and why so many women resonate with episode one: loneliness inside a marriage that looks “fine” on the outside.
Before my separation nearly 15 years ago, the fighting had stopped. But instead of feeling better, we became quiet roommates. The chaos was gone… but so was the connection.
If you’re not fighting but still feel dista
Why good intentions still hurt your marriage communication
In this very special 200th episode of The Grace Fueled Wife Podcast, I’m sitting with you in a conversation that feels both tender and necessary—the difference between intent and impact in marriage.
Because so often, we mean well. We’re not trying to hurt our husbands or create distance. And yet, our words can land in ways we never intended, leaving both of us feeling misunderstood, defensive, or
Stuck in the same fight? 3 steps to break your cycle of disconnection.
Have you ever found yourself and your husband stuck in recurring arguments that never seem to resolve? I've been there too. Today, we're piecing together everything we've learned about the negative communication cycle and how it’s responsible for your disconnection. We're diving into practical steps to recognize, regulate, and change these patterns in real-time. We'll talk about how to move from f
How to stop getting defensive, even when you feel attacked! How neuroscience and scripture align on communication
Have you ever found yourself in a full-blown argument over something small, wondering how it got so big? In this episode, I share how understanding your nervous system can help you stop getting defensive, even when you feel attacked! You’ll learn what the “stoplight” model of emotions looks like, how Scripture affirms what neuroscience teaches about safety, and a simple breathing exercise to calm
Tried everything to connect and feel like your getting nowhere?
In this episode, I dive deep into the world of emotional pursuers—something I know all too well from personal experience. I'll share my story of how years of tiny rejections and a relentless drive for validation shaped my adult relationships, leading to constant anxiety and a desperate need for connection. We'll explore how these anxiously attached styles develop and the exhausting cycle they crea
Why you feel like nothing you do is good enough in your marriage
In this episode I continue the discussion from last week about negative communication cycles, focusing specifically on emotional withdrawers. I'll share a personal story and explore why some people withdraw emotionally in relationships. We delve into how childhood experiences and societal expectations shape this behavior. I highlight the struggles that withdrawers face, such as feeling unsafe expr
THIS is the REAL reason you struggle with communication.
In this episode, we dive into the root causes of disconnection in marriages focusing on unmet emotional needs and negative communication cycles. I share a personal story showcasing how recognizing these cycles and responding differently can transform interactions. Using a practical exercise, I explain the mechanics of negative communication and how it perpetuates disconnection. Tune in to understa
3 Steps to diffuse an argument today!
In this episode, I give you some tips on how you can put defensiveness aside and respond with grace when a situation gets challenging! We explore the emotions behind defensiveness and how to navigate them effectively by learning the three key steps to deescalate an argument. I also share how validating feelings and communicating from a place of understanding can make a huge difference in your rela
E193// Why is it easier to talk to my bestie than my husband?
In this episode, I share insights gained from my recent experiences in therapy training, highlighting the importance of emotional safety in relationships. I discuss how a clinician's listening approach influenced my willingness to share and how this relates to fostering emotional intimacy in marriage.
I further explore how being a safe spouse means being present and non-judgmental, which requires
E192// Why I scrapped my most popular episode and what's new for 2025!
In this episode, I address my hiatus from the podcast and the reasons behind it. I discuss my evolving perspective on marriage therapy, shaped by both personal experiences and professional training. Join me as I share insights from my journey, touching on the importance of working on personal issues before tackling couples therapy. This year, my goal is to provide you with tools for achieving secu
E191// How to be accountable for change in your marriage WITHOUT being a doormat!
Understanding Grace, Boundaries, and Wisdom in Marriage
In this episode, we revisit episode number two, where I discuss how we can't change our husbands, only ourselves, and the importance of offering grace. Taking it a step further, I address common concerns about feeling like a doormat and emphasize the difference between silence and wisdom. Silence is fear-driven while wisdom involves choosin
E190// How to regulate your emotions and be less reactive w. Samantha Skelly
Harnessing the Power of Breathwork to Regulate Emotions and Trauma
This week's episode features an enlightening conversation with Samantha Skelly, founder and CEO of Paws Breathwork. Samantha shares her journey from battling anxiety and an eating disorder to discovering the transformative potential of breathwork. She explains how breathwork can help regulate emotions, reduce trauma responses, and
E189// Is that normal? Discerning through marital disappointment vs. destructive abuse
Understanding Emotional Abuse: Disappointing vs. Destructive Marriages
In this episode of the Grace Fueled Wife Podcast, I'm delving into the critical difference between disappointing and destructive marriages. Building on last week's discussion about emotional abuse, I reference Leslie Vernick's book, 'Emotionally Destructive Marriage,' to provide clarity. We explore what it means to feel emotion
E188// I want to go to marriage counseling but he refuses. What should I do?
Navigating Marriage Therapy: Tips for Encouraging Your Spouse to Participate
This week, we dive into communication strategies, using 'I-statements,' and how to approach the topic with your spouse in a way that makes them feel safe and understood. I'll also share insights on clarifying what you want to achieve in therapy and the common issues couples face, like miscommunication, mistrust, and lack
E187// How to be less Critical and communicate gracefully w. Deborah Smith Pegues
In this episode of the Gracefueld Wife Podcast, I have the distinct honor of hosting Debra Smith Pegues. Debra is a best-selling author, global inspirational speaker, CPA, MBA, certified John Maxwell leadership coach, and Bible teacher who shares 45 years of marital wisdom. We discuss her journey, the secrets to her successful marriage, and the importance of communication and confrontation in main
E186 | 3 steps to stand for your marriage in the midst of trouble or separation
Hello, and welcome back to the Grace Field's Wife podcast! After a brief hiatus due to my training as a marriage and family therapist, I'm excited to bring fresh insights to our podcast. This week, we tackle the pressing question: 'How do you stand for your marriage in the midst of trouble or separation?' I'll share three essential Cs: Clarity, Commitment, and Community. We'll discuss identifying
E185// What's more important in your marriage than strong communication?
In this episode, we discuss the value that is even more important to your marriage than communication and why. We also talk about the limitations of working on your marriage alone and what skills can be learned even if only one spouse is participating.
For those of you looking to enrich your marriage and become the hero in your marriage story, check out The Marriage Lab and enter GFW in the coup
E184// What do healthy boundaries in my marriage look like?
In this episode, I discuss the importance of establishing healthy boundaries in marriage by reviewing 5 rules for healthy boundaries. Through the examples presented, I illustrate how these principles can help couples navigate the complexities of marriage, empower themselves, and foster mutual respect and love.
00:08 The Importance of Healthy Boundaries in Marriage
04:48 Exploring the Laws of Bou
E183// Build a strong foundation in your marriage in 4 (easy?) steps!
In this week’s podcast, we dive deep into the ins and outs of building a sturdy foundation in marriage. I take you through a group coaching exercise, encouraging you to rate your marriages and personal mental health. We discuss the critical role appreciation, taking responsibility, open communication, and self-care play in fostering a healthy, vibrant marriage.
We delve into the 'Four Horsemen
E182// Improve emotional intimacy through your marriage story & have a year of good dates w. Tracy Johnson
On this episode of the Grace Fueled Wife, we get to dive into conversations all about marriage, healing, and the power of stories with the exceptional Tracy Johnson. Tracy's work at Restory Counseling inspired me on my own journey to becoming a marriage therapist. She gives us the scoop on what it means to engage our personal stories in marriage and how that can supercharge healing. Tracy shares a
E181// Are you having trouble with communication in your marriage? These 3 questions can help!
Communication struggles are one of the most common issues in marriage. You are not alone if this applies to you. In this week’s episode, we discuss the importance of communication, and I share three key ideas for improving your communication in marriage.
First, we recognize that everything a person does or doesn't do communicates something. Second, we look to understand the lens or perspective th
E180// What goes on in the mind of a covert narcissist? What does the bible say about submission, oppression and abuse? w. Annette Oltmanns (Part 2)
In this week’s episode, I continue my conversation with Annette Otlmans. Annette takes us into the mind of a chronic abuser and gives us the 4 pillars of emotional abuse which are:
Ridgid thinking in these areas:
Entitlement
Image management
Faulty belief system
Lower emotional IQ
Annette and I also discuss what the bible says about submission, oppression, and abuse as it relates to being a bi
E179// Is your husband mean or cranky and you’re looking for clarity to discern emotional abuse? w. Annette Oltmanns (Part 1)
Do you ever feel like what is wrong with me? Am I not loveable? Why do we have so many communication problems? Are you wondering why your relationship is so toxic? Have you felt like you’re walking on eggshells and can’t determine if your husband is abusive or just has a cranky demeanor?
All these questions are answered in this interview with Annette Oltmans of the Mend Project as she shares her w
E178// Do you want to have an intentional Christian Marriage? Learn how with Rosie Alejandro
A loving and connected marriage doesn’t happen by accident. It takes work and intention. In fact, all intimacy takes intention! Whether that be with your husband or the Lord, in today's episode, Rosie Alejandro gives us tips to grow your relationship with God and strengthen your marriage.
If you loved today's guest, you can find out more about her here:
Website: https://theintentionalchristian
E177// New Year, New book reccomendations to reignite your marriage today!
Here are 5 of my newest book recommendations to help you achieve a more loving and connected marriage! Listen in to find out why I think these books are special and how I think they can help you in your marriage journey today.
Wait!!! Before you go!
Here are some ways you can work with me or become a part of my community!
Work with me:
Schedule a 45 min 1:1 coaching call: https://thegracefue
E176// Don’t go to marriage counseling until you learn these three things!
Most women looking to save their marriages first look to try marriage counseling. While Marriage counseling can be really helpful, there are important things to know before you invest time and money into the process.
Not to mention that I take issue with some things that happen in marriage counseling and think it’s important to know the types of marriage counseling I recommend. This episode wil
E175// What to do when you question why God didn’t answer your prayer
We’ve all been there, we’ve all prayed for a thing that was in God’s will or truly believed it to be in His will and wondered why that prayer wasn’t answered or wasn’t answered the way we thought it should.
This conversation between friends will fill your cup and encourage you in a profound way in that season. In this episode, my friend shares the story of how she prayed in earnest to save her ma
E174// What causes infidelity and is your marriage at risk?
Infidelity…Let’s talk about it. For a show on marriages, I’m surprised I don’t talk about it more! In this week’s episode, we talk about the root cause of infidelity, discern the risk factors that might exist for our own marriages, and explore ways to guard our marriage against it.
Even if - or especially if, you haven’t walked through infidelity before, this episode is for you!!!
Wait!!! Befo
E173// Stop People Pleasing and Claim your Christ Centered Identity withThe Grace Filled Leader
As wives and moms who wear all the hats and juggle all the priorities, it can be easy to fall into a role of people pleasing and subsequent burnout. This week's guest Tanya Engesether, of the Grace Filled Leader podcast, shares her journey of people pleasing through her work relationships, and how she was able to reclaim her identity in Christ and start setting healthy boundaries.
We also get vuln
E172// 3 Ways to Give Yourself Grace in a Tough Season
We’ve all been through tough seasons in life. Times when we are struggling in life and marriage, times when we don’t see the light at the end of the tunnel, times when our mental health is low and we’re experiencing anxiety, depression, overwhelm, and burnout.
As a wife and mom, these seasons can happen more often than you think. In today’s episode, I give you 3 practical ways to give yourself
Bonus Epsiode: Life update and How to quit people pleasing with Grace!
It's out of character for me to go so long without an episode!!! Honestly, I've been going through a lot personally over the past few weeks. Here is a QUICK life update AND a link to an episode I guested on for another show. Happy Listening and I'll be back soon for you!!
My guest appearance on The Grace Filled Leader Podcast is linked for you below. I will have the episode I recorded with her ava
E171// How to create financial intimacy with RADCoaches Rebecca & Dylan
Intimacy can come in many forms. When we think of our close relationships we often think of emotional intimacy. When we think of marriage, we often think of physical & emotional intimacy. But financial intimacy is another type that can really only be experienced through the close bond that comes with sharing a life, goals, and bills with someone!
This week, we sit down with Marital Financial
E170// What does it cost to save your marriage?
There’s a difference between the monetary price of something and the cost of it. As we work to redeem our marriages it’s important to know what the full cost will be. In this episode, I give you three things to consider as a cost when are fighting for our marriages!
Wait!!! Before you go!
Here are some ways you can work with me or become a part of my community!
Work with me:
Schedule a 45 m
E169// How to hear from God with Jenilee Samuel
God can speak to us at any time, but the times it can be most life giving is when we are in the midst of a dark or uncertain season. In fact, all of my best life decisions have been because God had spoken a word to me.
Today’s guest, Jenilee Samuel of the Java with Jen podcast give us really helpful tips on how to identify God’s voice in our life AND how to strengthen our spiritual senses.
T
E168// Is Marriage counseling worth it? 3 ways to find out!
Have you considered marriage counseling but aren’t sure if it will be worth your time and investment? Perhaps you’ve tried counseling before but felt like it just “didn’t work” or maybe you went to one session and your hubby never wanted to go back.
In this episode, you’ll learn 3 ways to discern if marriage counseling is right for you, why it hasn’t worked in the past, and how to make the most
E167//3 simple steps to increase intimacy, communicate respect, AND improve your marriage today!
Has your husband told you that he feels disrespected by you but you’re not sure what he means? You don’t fight often but you want to make sure you are doing everything you can to have a healthy marriage. Perhaps you have a good marriage that you want to make great, or perhaps your marriage is struggling and you are looking for ALL the answers to make it better.
Either way, this episode will teach
E166// Is your (or your husband’s) ADHD affecting your marriage? With Dr. Danielle McGeough
Have you ever suspected that you or your husband might have ADHD? You’re not alone. Experts are estimating that ADHD is overlooked AND underdiagnosed in adult women because symptoms present as more internalized and with less hyperactivity as compared to men.
Unless there is a deep understanding of one another, having only 1 neurodivergent spouse can cause major communication roadblocks and disag
E165// 2 common mistakes people in troubled marriages make
Couples in troubled marriages fall within a spectrum of behavior. Some are busy doing EVERYTHING they can to improve the marriage while others are sitting idly by not even picking up the clues that their spouse is leaving for them.
Which one are you? In this week’s episode, I give a 3 step framework to avoid the over-functioning (or under-functioning) that can happen within the marriage so that
E164// Listener Q/A: He retreats, I pursue, what should I do? - and MORE
Every month in our Facebook community I go live to answer listener-submitted questions. This month I am answering:
1- How do you turn the work guy off and the loving husband on so he isn’t treating me like one of his employees?
2- What are some things you wish you had known before going through the storm? What are some tools you had before going through the storm?
3- My husband tried to avoid ar
E163// This discovery helped save my marriage!
Have you ever heard of your family of origin? That’s the family you grew up with - whatever that looks like for you. While we’re all very familiar with WHO they are, we are often oblivious to HOW they have affected our adult life and marriage.
Even if you think you’re aware, often times there are things that come up which we think are totally unrelated - that greatly affect the way we love and
E162// How to be the heroine of your story with Andrew Anderson
This week international best-selling author Andrew Anderson talks to us about how we can create transformational healing and learn through the hard things in life rather than sitting back and being a victim.
Andrew is a master practitioner of Mental and Emotional release therapy, transformational coach, and former divorce recovery coach. His words of wisdom will leave you feeling inspired and emp
E161// How to identify a narcissist & coping skills to deal with one for those who can’t go ”no contact”
Have you ever wondered if your husband, mother, father brother, etc is a narcissist? This term gets thrown around pretty loosely but narcissism is a clinical personality disorder and it's important to understand it fully.
Once we understand the thought process of the narcissistic person, we can become more skilled at dealing with them. We can handle this person’s behavior with grace, and most i
E160// The effect of menopause on your marriage
Have you or someone you know been dealing with the effects of menopause and have started to see it affect your marriage in negative ways?
This episode with Dr. Sabrina Solt will teach us some practical ways to combat the effects of menopause, communicate them effectively with our husbands and take this normal shift in our hormone levels and use it to create a more effective bond in marriage.
Dr. S
E159// Help! I want my husband to open up to me more
Are you tired of feeling like housemates who don’t communicate or share feelings with one another? This episode will help you understand why that may be happening and exactly what change you can make TODAY to start seeing results. I promise you’ll thank me for it.
Wait!!! Before you go!
Here are some ways you can work with me or become a part of my community!
Work with me:
Schedule a 45 mi
E157// My 3 step framework to reacting with grace
Unfortunately, many communication breakdowns happen as a result of a reaction vs. a response. There is a big difference between the two.
A reaction tends to be impulsive, unconscious, emotionally driven, and automatic, while a response is intentional, thoughtful, considered, controlled, and purposeful.
It's important to know that while there are many reasons WHY we react - those reactions don't a
E 156//What my client did to save her marriage!
If you’ve ever felt like you are alone and struggling, today’s episode is proof that becoming a grace-filled wife is possible. We are chatting with a client and student who was feeling lost and defeated and how it made major transformations internally.
The key to unlocking that transformation in yourself and your life is implementation. Today’s guest is a testament to the results that you can a
E 155// Do you think your husband may be suffering from depression?
How to identify it and three tips to cope.
If you’re a Christian wife that has the feeling her husband might be struggling with depression, this episode is for you!
We're breaking down what are the clinical symptoms of depression. When to seek external help to support your husband. Plus, we are diving into how this impacts your marriage and what YOU can do to help!
____
Do you want to communi
E154//Help I Can’t Handle My Husband’s Mood Swings
Have you ever felt disrespected, angry, and so furious that you want to explode with anger? Yep, I’ve been there. Oftentimes, we have big reactions to our husband’s mood swings.
In today’s episode, I’m breaking down an imperfect moment that I experienced recently as a Christian wife. While I’m not proud of how I reacted, I’m here to give you the tools to utilize so that you don’t walk away from
E153//Do You Want Your Husband To Have A Closer Relationship With The Lord
Is your marriage struggling as a result of your husband’s lack of a relationship with The Lord? Maybe you find yourself saying, “If he only knew..”
So often as a Christian wife, we find ourselves taking on many roles within our marriages and our home. After all, we control the atmosphere of our household, we should be able to control the level of his faith, right?
If you find yourself wishing
152 | 4 Mistakes women make when trying to save their marriage
If you're anything like me you have probably made one (or more) of these 4 mistakes when trying to save your marriage. The key is now that you're aware of it, what will you do to fix those mistakes in the future?
1 - Trying to do it alone (without any help or guidance)
2 - Focus only on your husband's mistakes and faults
3 - Live in fear (rather than in your faith)
4- Give up their power!
Need
E151// Are You Over-helping Your Husband? Empower Him To Do More Around The House With These Tips
Are you TIRED of having to carry the workload of keeping up with the daily chores of your home and trying to simultaneously balance ALL the other things? Yep, I’ve been there! I’m here to help with a few quick tips that are guaranteed to lighten your load and empower your partner to support you
When thinking about how to go from doing it all on your own to sharing the load with your partner, it s
E150// Help! I’m Thinking About Leaving Him But God Hates Divorce.
If you’ve felt stuck in your marriage because you're so unhappy that you've thought about leaving your husband but know that God hates divorce, this episode is for you!
This is one of my most frequently asked questions. As Christian women, we're committed to our marriages but sometimes, the conviction we feel as a Christian wife leads us to feel stuck or trapped.
In this episode, we review some q
E149// Are you paranoid to find something inappropriate in your husband’s phone or computer? Try this to cope.
Have you found yourself operating out of a place of fear within your marriage? Maybe you have a fear of finding something inappropriate on your spouse’s phone or computer. This is extremely common in marriages, but that doesn’t mean it’s healthy!
Last week, we chatted about triggers as part of our boundaries series. It’s possible that the reason you’re feeling fear around this could be that this
E148// Are you afraid to feel triggered in your relationship? 2 Tips to handle your triggers with grace
Haven't we all been there? Everything is going great in our marriage and one day he says or does something to trigger you, emotions run high and all of a sudden you're back on the crazy cycle of fighting again.
This week we learn to handle those triggers with grace. We talk about getting curious instead of reacting as well as learn how we can start setting and enforcing boundaries without being m
E147// 3 ways to safeguard your marriage
Are you looking to safeguard your marriage against contempt, disconnection, or even infidelity? Here are three steps proven to help!
1- Keep it Private:
Be sure to share with only a select circle of friends but don't be so private that you perpetuate the lie that everyone should live happily ever after.
2- Watch your text messages and phone calls
Do the two of you REALLY need to be texting/ calli
EP146// Not connecting in marriage? This is what you may be missing.
Sometimes marriage counselors get it wrong. I know that's a bold statement, and you might be wondering what I mean by that. But have you ever felt like your counseling "didn't work?"
I have.
In this week's episode, we're breaking down what marriage counselors can get wrong and what you may be missing in your marriage.
What your marriage truly needs is an emotional connection if you want your m
EP145// How to Get Your Husband to Go to Marriage Counseling with Dana Che
In today's episode with Dana Che, we hear about her own marriage testimony, about the marital problems she and her husband faced, and how they overcame them through the help of the Holy Spirit.
We touch on the differences between marriage counseling and therapy versus marriage coaching. Ultimately each are important in different times and seasons. However, the main difference is counseling is talk
EP 144// How to Divorce Proof Your Marriage
We are wrapping up our series on intimacy this week. Today, we're talking about the number one way to divorce-proof your marriage. You can have all of the communication tools in the world, but if you fail to do this one thing, your marriage could be at risk.
The number one way to divorce-proof your marriage is by making deposits as a couple into the love tank of your marriage. The idea is to cons
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