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The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
The Midlife Momma Podcast - Empty nest mom, Parenting adult children, Midlife transition, Christian mom
The Midlife Momma Podcast is a Christian-oriented show for empty nest moms navigating midlife transitions. Host Pamela Henkelman, a certified Empty Nest Coach, offers weekly guidance on topics like setting boundaries, rediscovering purpose, communicating with adult children, strengthening marriage, and leaning on faith. The podcast is part of the Christian Parenting Podcast Network and aims to help moms embrace this new chapter with confidence and connection.
Episodes
230. How to Stay Emotionally Steady During Conflict with Your Adult Child
Conflict with an adult child can leave a mom feeling hurt, anxious, and unsure how to respond. In this episode, Pamela shares six practical ways to stay emotionally steady during seasons of tension, distance, or misunderstanding. Learn how to process your emotions, lean into God's presence, listen with empathy, and become the kind of mom who creates safety and connection even in difficult conv
229 How to Let Go of Mom Guilt and Parenting Regrets in the Empty Nest with Author Laurie Davies
Do you struggle with guilt over past parenting mistakes? In this conversation, author Laurie Davies shares why so many empty-nest moms carry regret and how God invites us to lay down the burdens we've been holding for far too long. If you're ready to release guilt and regret, embrace grace, and find freedom in Christ, this episode is for you.HELPFUL LINKS: Laurie's Website hereFree Gui
228. How to Be a Peaceful Mom of Adult Children: 6 Ways to Let Go and Trust God
Are you exhausted from worrying about your adult children? In this episode, Pamela shares six practical ways to become a more peaceful mom by letting go of expectations, managing emotions, and learning to trust God with the people you love most. If you're ready to let go of fear and experience more peace in the adult-child years, this episode will encourage your heart.HELPFUL LINKS: Free Guide
227. Trusting God in the Waiting Seasons of Motherhood with Rachel-Ruth Lotz Wright
Rachel-Ruth Lotz Wright, granddaughter of Billy Graham, joins me to talk about her new book, God Won’t Leave You There, and the powerful lessons empty-nest moms can learn from Joseph’s story. We discuss trusting God through family pain, waiting seasons, broken relationships, and the challenges of surrendering our adult children to Him. If you’re carrying heartbreak or unanswered questions in mothe
226. When Families Become Estranged and How Healing Begins with Therapist Rachel Haack
Family estrangement can leave moms feeling heartbroken, confused, and unsure where to turn. In this episode, therapist Rachel Haack shares insight into the family dynamics that often lead to distance, the role of differentiation, and practical ways parents can create space for healing and repair. If you're longing for reconciliation with your adult child, this conversation offers wisdom and ho
225. When Your Adult Child Goes No Contact: Understanding Family Estrangement with Tania Khazaal
In this heartfelt conversation, family estrangement expert Tania Khazaal shares her personal journey from estrangement with her own mother to reconciliation and healing. Together, we explore why adult children sometimes pull away, what emotional safety looks like in family relationships, and how moms can respond with emotional confidence and the right language.HELPFUL LINKS: Tania Kazhaal's we
224. When an Adult Child Cuts You Off: Hope and Healing for Estranged Moms with Nicole Coates
What do you do when your relationship with your adult child is marked by distance or estrangement? In this episode, estranged mom mentor Nicole Coates shares her personal story of estrangement with her oldest daughter and the emotional and spiritual journey that followed. We talk about heartbreak, identity, healing, and how God led Nicole to start a ministry for estranged moms.HELPFUL LINKS: Cozy
223. When Your Adult Child Pulls Away: Understanding Estrangement and What to Do Next
Estrangement with an adult child is one of the most painful and confusing experiences a mom can face. In this episode, we’re talking about what estrangement really is, what it isn’t, and how it often develops over time. You’ll learn how to navigate this season with clarity and a steady heart.HELPFUL LINKS: Christian Parenting's Moms, Dads & Grads Gift Guide hereFree Guide: Journaling Throu
222. What Every Mom Needs: Finding Peace When You Feel You Have to Hold It All Together with Author Nicole Suvar
If you’ve been holding everything together and feeling the weight of it, this conversation is for you. Author Nichole Suvar joins me to talk about her book, I Don’t Have to Hold it All Together, and how God’s original design still leads us to real peace. We talk about the pressure we carry, the places we seek peace, and what it means to finally rest in God rather than striving. This one will meet
221. What Every Mom Needs: Parenting Teens & Adult Kids at the Same Time with Courtney Doyle
HELPFUL LINKS: Cozy Earth Website here 20% Off Discount Code: MOMMAConnect with Courtney hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
220. What Every Mom Needs: Healing from Mother Wounds with Best-Selling Author, Melanie Shankle
In this honest and hope-filled conversation, Pamela sits down with author Melanie Shankle to discuss healing from the wounds many women carry from their relationships with their mothers. Together, they explore how those experiences shape us, how faith plays a role in healing, and what it looks like to move forward with grace. This episode offers encouragement for any mom ready to stop carrying the
219. What Every Mom Needs: Navigating the Shift When Your Mom Ages with Sharon Schneider
There comes a moment in midlife when the roles begin to shift, and the woman who once cared for you now needs care from you. In this heartfelt conversation, I sit down with a very special guest, my own mom, to talk about the realities of aging and the beauty of honoring our parents. If you’re navigating changing roles with your parents or wondering how to walk this season with grace, this episode
218. When a Prodigal Comes Home: Encouragement for Moms of Wayward Adult Children with Judy Douglass
Watching an adult child walk away from faith can be one of the most painful experiences a mother faces. In this episode, author and podcast host Judy Douglas shares the story of her prodigal child’s return and the hope she discovered while waiting on God. If you are praying for a wandering child, this conversation will encourage you not to give up.HELPFUL LINKS: Prayer for Prodigals Website herePr
217. When Your Adult Child Rejects God: 6 Ways to Love Them Like the Father Does
What do you do when your adult child no longer believes in God and is captured by the world? In this episode, we look at the father in the parable of the prodigal son and uncover six powerful ways to love your wayward adult child with grace, trust, and hope. If you’re a Christian mom struggling with fear, guilt, or frustration, this conversation will encourage you to release control, guard your he
216. When Your Child’s Rebellion Is Really Grief: Blended Families with Pastor Inés Franklin
Pastor Inés Franklin joins Pamela to talk about the hidden grief many children carry when families change because of divorce, remarriage, or other transitions. They discuss how unresolved loss can look like rebellion, why spiritual pressure often backfires, and how parents can disciple their children through empathy instead of control.HELPFUL LINKS: Ines' Website hereInes' book, Blended an
215. When Your Adult Child Walks Away: Overcoming Shame as a Christian Mom
When your adult child walks away from the faith, heartbreak is only part of the story. Shame often follows close behind. In this episode, Pamela shares six biblical perspective shifts to help Christian moms release guilt, trust God with their wandering child, and rest securely in their identity in Christ. If you’re carrying shame about a prodigal son or daughter, this episode will help you breathe
214. How to Love Your Empty Nest Mornings with Author Jennifer Dukes Lee
What if learning to love your morning could change the way you experience the empty nest? Pamela talks with Jennifer Dukes Lee about her book How to Love Your Morning and how empty nest moms can create grace-filled morning rhythms, renew their mindset, and experience God’s mercy at the start of each day.HELPFUL LINKS:Get Jennifer's Book, How to Love Your Morning here Free Guide: Journaling Thr
213. Seven Ways Your Intimacy with God Deepens as You Grow Older
Does your relationship with God feel different in midlife? In this episode, Pamela shares 7 ways intimacy with God deepens as you grow older, especially in the empty nest season. If you’ve moved from striving to surrender, from performance to peace, this conversation will affirm the beautiful maturity happening in your faith.HELPFUL LINKS: Christian Parenting's Easter Bundle hereFree Guide: Jo
212. How to Find Peace When Life Changes with Author Autumn Schoeck
Author Autumn Schoeck joins Pamela to discuss what it means to find peace in Christ during empty-nest transitions. If you’ve been feeling unsteady in this season, this conversation will help you anchor your identity, peace, and sense of belonging in Him.HELPFUL LINKS: Autumn's book, This Feels Like Home: Inspiration for Finding Peace hereAutumn's website hereFree Guide: Journaling Through
211. A Simple Prayer Framework for Empty Nest Moms Who Are Tired of Worrying
Worry doesn’t disappear when our kids grow up; it just changes shape. In this episode, Pamela shares a simple, grace-filled prayer framework from Philippians 4:6 to help empty nest moms move from worry to peace. If you’re tired of carrying anxiety, guilt, and unanswered questions, this gentle conversation will remind you that God isn’t asking you to try harder. He’s inviting you closer.HELPFUL LIN
210. Good Daughtering in the Empty Nest: Caring for Aging Parents and Loving Adult Children Well with Dr Allison Alford
In this episode, Pamela talks with Dr. Allison Alford about her book Good Daughtering and the emotional tension many empty nest moms feel in midlife. As we care for aging parents and learn new ways to relate to our adult children, guilt and pressure can quietly take over. This gentle conversation explores how to redefine what it means to be a “good daughter,” set healthy boundaries, and walk throu
209. Why Communication Breaks Down in the Empty Nest and How to Fix It with Counselors Chris & Jamie Bailey
When the kids leave home, many couples discover they don’t know how to talk anymore. Christian marriage counselors Chris and Jamie Bailey share practical, faith-filled insights on improving communication in empty-nest marriages, so couples can move from roommates to meaningful connection.HELPFUL LINKS: Chris & Jamie's website hereFree Guide: Marriage Awareness Worksheet hereFree Connection
208. When Your Empty Nest Marriage Feels Like Roommates: 6 Ways to Reconnect
Does your empty nest marriage feel more like roommates than partners? In this episode, we talk about why connection often fades after the kids leave home and share six practical, grace-filled steps to help you reconnect emotionally, physically, and spiritually with your husband. It’s not too late to grow close again.HELPFUL LINKS: Christian Parenting's Morning Minute hereFree Guide: Marriage A
207. Praying Together in the Empty Nest: Rebuilding Spiritual Intimacy as a Couple with Bob and Pamela Henkelman
When the house gets quieter, many couples realize they’ve drifted spiritually. In this special episode, I sit down with my husband, Bob, a pastor and fellow empty nester, to talk honestly about praying together as a couple. We share why praying together matters, why it can feel awkward, and simple ways to begin rebuilding spiritual intimacy in the empty nest.HELPFUL LINKS: Free Guide: Marriage Awa
206. Six Ways to Strengthen Your Empty Nest Marriage When You Feel Like You’re Growing Apart
When the kids leave home, many women are surprised by an ache they didn’t expect; distance in their marriage. The house is quieter, the roles have changed, and the connection with your husband can feel strained or fragile. In this episode, Pamela shares 6 grace-filled ways to strengthen your empty nest marriage when you feel like you’re growing apart. Through faith-based wisdom, Scripture, and gen
205. Six Questions Every Empty Nest Mom Should Ask to Discover Her God-Given Purpose
What’s your purpose now that your kids have left home? The empty nest often brings big questions about identity, meaning, and what God is doing next. In this episode of Empty Nest, Coach Pamela Henkelman shares six faith-filled questions to help moms rediscover their God-given purpose after motherhood.Rooted in Scripture and real-life wisdom, this conversation will encourage you to see the empty
204. Finding Your Purpose in the Empty Nest with Author Julie Lefebure
What does purpose look like after the kids leave home? Author, speaker, and host of the Encouragement for Real Life podcast, Julie Lefebure, joins Pamela for a heartfelt conversation about discovering purpose in midlife. Julie shares her personal journey, her connection with God, and how God used writing, speaking, and even grandparenting to reshape her calling.If you’re feeling unsure, stuck, or
203. Embracing Aging: Six Strategies for Confidence and Peace in Midlife
Aging doesn’t mean you’re fading; it means you’re deepening. In this encouraging episode, Pamela Henkelman shares six faith-filled strategies to help midlife moms embrace aging with confidence and purpose.Learn how to accept your season, walk in God-given confidence, harness your wisdom, and step into the most productive years of your life. You’ll come away encouraged, grounded, and reminded that
202: 200 Episodes of Faith, Family & the Empty Nest: Looking Back with Gratitude, Looking Ahead with Hope
We’re celebrating our 200th episode as Pamela Henkelman reflects on the beautiful journey of The Midlife Momma Podcast, from the early days of recording with trembling hands to becoming a global community of Christian empty nest moms who love their adult children with grace and trust God in the transition.Join Pamela as she shares the podcast origin story, God’s faithfulness, listener transformati
201. #1 Top Episode of 2025: Healing the Rift: Restoring the Relationship with Your Son/Daughter-in-Law with Kathy Cunningham
When the relationship with your son or daughter-in-law is strained, the ripple effects can touch every corner of your heart. Suddenly, the connection with your child feels fragile, your role as a mom feels uncertain, and even time with your grandkids can feel out of reach.In this powerful, hope-filled conversation, Counselor Kathy Cunningham joins me to unpack what really happens when these relati
200. #2 Top Episode of 2025: Why Talking to Your Adult Kids Feels So Hard and How to Fix It!
Ever walked away from a conversation with your grown child thinking, “What just happened?” You’re not alone, Momma. Communication in the empty nest can feel tricky. The roles have changed, emotions run deep, and sometimes the words just don’t land the way we hoped.In this highly downloaded episode, Pamela unpacks ten common barriers that make conversations with adult children so challenging, and s
199. #3 Top Episode of 2025: Avoid These 10 Phrases: What Not to Say to Your Adult Child
As moms, our words carry incredible power, especially with our adult children. We never intend to hurt them, but sometimes, without realizing it, what we say can sound like guilt, criticism, or disapproval.In this listener-favorite episode, Pamela unpacks ten common phrases that can unintentionally wound your grown kids and offers loving alternatives that build connection instead of conflict. If y
198. #4 Top Episode of 2025: Letting Go of Control: Trusting God with Your Adult Children
What happens when your child’s choices take them down a path you didn’t expect, and you can’t fix it? In this heartfelt replay of one of our most-loved episodes, Pamela shares how to release the need to control your adult children and find peace in trusting God’s plan instead. Learn practical, faith-filled steps to trade worry for worship, surrender for strength, and fear for freedom.HELPFUL LINK
197. How to Talk to Your Adult Kids with Respect (Even When You Disagree)
When your adult kids come home for the holidays, tough conversations can pop up fast. In this episode, Pamela shares how to talk with your grown children respectfully, even when you disagree. Learn how to listen without judgment, value the relationship over being right, and model Christ’s love in every conversation.HELPFUL LINKS: End of Year Gift to Christian Parenting hereFree Guide: Journaling
196. Glory All Around: Finding Gratitude in Every Season
In this special Thanksgiving Day episode of The Midlife Momma Podcast, Pamela invites you to pause, breathe, and look for God’s glory all around you. Through the simple beauty of a sunrise and the practice of gratitude, she reminds us that even in the hard places of parenting adult children, God’s presence never leaves.You’ll discover why gratitude is such a powerful antidote for a weary momma’s h
195. When the Holidays Don’t Look the Same: Finding Peace with Your Adult Children
Hey Momma, are your holiday expectations stealing your joy? In this episode, we’ll talk about how to let go of what “should be” and embrace what is. Learn six grace-filled ways to stay flexible, find peace, and keep connection at the heart of your holidays. Even when things look different, God’s goodness is still all around.HELPFUL LINKS: CP Christmas Gift Guide hereFree Guide: Journaling Through
194 Untangled Advent: Finding Hope & Rest in the Empty Nest with Author Megan Nilsen
Hey Momma, do the holidays feel different now that the kids are grown? In this heartfelt Advent conversation, Pamela Henkelman and guest Megan Nilson, author of Untangled Advent: Finding Hope in a Weary World, talk about how empty-nest moms can release expectations, embrace spiritual rhythms, and rediscover peace this Christmas. If you’re longing for a slower, more meaningful holiday season center
193. When Grown Kids Can’t Come Home: Finding Peace and Joy in New Traditions
What happens when not everyone can make it home for the holidays? For many empty nest moms, this new reality brings a wave of disappointment, but it doesn’t have to steal your joy. Join Pamela as she shares six practical and faith-filled ways to approach holiday planning with your adult kids. You’ll learn how to practice radical acceptance, lead with emotional steadiness, and discover that even wh
192. Staying Close When Your Grown Kids Live Far Away with Joanne McHugh
Hey Momma, what happens when your grown kids spread their wings, and their new home is in a different time zone? The distance can leave a tender ache in your heart.In this heartfelt conversation, I’m joined by Joanne McHugh, creator of Things Your Mom Should Have Told You, to talk about how to stay emotionally close even when the miles stretch long. We’ll explore how to accept the move, manage exp
191. Overwhelmed by Your Adult Kids' Struggles? Soul-Care Practices for Moms
Are you feeling weighed down by the struggles of your adult kids? In this episode, Pamela shares six soul-care practices to help Christian moms move from overwhelm to peace. With insights from Dr. Alison Cook, you’ll learn how to honor your needs, process emotions through God’s truth, and find rest in His presence. Momma, you don’t have to carry it all. Come be reminded that God sees you, loves yo
190. Overcoming Worst-Case Scenario Thinking About Your Adult Child with Coach Jennifer Collins
Do you ever find yourself spiraling into worst-case scenarios about your adult child? In this episode, Pamela sits down with Master Coach Jennifer Collins, host of The Almost Empty Nest Podcast, to talk about why our minds default to fear and how to stop catastrophizing. Together they explore practical tools to quiet anxious thoughts, discern real concerns from imagined ones, and lean into God’s t
189. Transitional Grief in the Empty Nest: How Christian Moms Can Cope with God’s Grace
Launching a child can leave even the strongest momma feeling undone. In this episode, we unpack transitional grief, what it is, how to recognize it, and why it’s a normal part of the empty nest journey. You’ll learn practical ways to acknowledge your emotions, healthy strategies to cope, and how trusting God can bring comfort in the middle of change.HELPFUL LINKS: Free Guide: Journaling Through Tr
188. Empty Nest Blessed: Finding Faith & Joy in the Empty Nest with Author Suzy Mighell
Author and creator of Empty Nest Blessed, Suzy Mighell, joins me for an uplifting conversation about finding faith and joy in the empty nest. Suzy shares what inspired her new book, how God has met her in this season, and how moms can experience His presence during times of transition. Whether you’re grieving the quiet or longing for fresh purpose, Suzy reminds us that the empty nest doesn’t have
187. When Your Adult Child Doubts God: Why Listening Matters More Than Fixing
What do you do when your adult child says, “I’m not sure I believe in God anymore”? In this episode, we explore how Christian moms can respond with grace, compassion, and trust. Instead of panicking or preaching, you’ll learn why listening is the greatest gift you can give and how it opens the door for God to keep working in your child’s heart.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Yo
186. Boundaries with Adult Children: Phrases and Behaviors That Backfire
If you’ve ever struggled to set boundaries with your adult child, you’re not alone. Healthy boundaries with adult children aren’t about control; they’re about love, respect, and connection. In this episode, I’m sharing six phrases and behaviors to avoid so you can communicate clearly, protect your relationship, and honor God in the process. Learn how to set boundaries with your grown kids in a way
185. Why Setting Boundaries Is a Gift to Your Adult Child
What if saying “no” could actually bring you closer to your grown kids? In this episode, discover why healthy, biblical boundaries can deepen connection, protect your peace, and create the space where love grows best.HELPFUL LINKS: Christian Parenting's Friday Favorites Newsletter hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach
Bonus Episode: Praying for Your Kids and Grandkids
Hey Momma, today we’ve got something special for you: a bonus episode straight from the Pardon the Mess podcast!Every Monday, host Courtney DeFeo shares a short prayer to help you lift up your kids. Thisyear’s series follows Christian Parenting’s brand new prayer journal, A Great Cloud ofWitnesses. Each week highlights a biblical hero of the faith, paired with Scripture-based prayers for yourkids.
184. Tending Your Soul Through Transition with Author, Mariel Davenport
When motherhood shifts in the empty nest, how do you steady your soul? Author Mariel Davenport shares her TEND method and fresh encouragement from Scripture to help you walk with God through seasons of change.HELPFUL LINKS: Preorder Mariel's book, Ruth: Finding Grace in the Unexpected, hereMariel's Free 4 Week Devotional Through Ruth hereFree Guide: 10 Things Not to Say to Your Adult Child
183. What To Do When Your Grown Child Won’t Move Out
What should you do when your adult child won’t leave the nest? In this honest and hope-filled episode, we explore six faith-filled strategies to help you navigate delayed launching with wisdom and grace. Learn how to set healthy boundaries, communicate with love, encourage independence, and trust God’s timing, without losing the relationship or yourself in the process. HELPFUL LINKS: Free Guide: 1
182. Empty Nest Awakening: Ruthie Gray’s Wisdom for Launching Kids with Faith
Launching our kids into adulthood is one of the most emotional transitions of motherhood. In this episode, author and seasoned mom Ruthie Gray shares her honest wisdom on identity, boundaries, communication, and faith during the launching years. If you're feeling unsure or a little lost, you're not alone, and this conversation is full of hope and encouragement just for you.HELPFUL LINKS: F
181. How to Let Go Well: A Christian Mom’s Guide to Launching Her Child
Launching a child into adulthood is emotional, sacred, and often bittersweet. In this episode, Pamela shares six powerful tips to help you release well, support wisely, and stay rooted in your faith. Learn how to manage your emotions, set healthy expectations, and anchor your identity in Christ, not just your role as mom. With grace and intention, you can let go well.HELPFUL LINKS: Free Guide: 10
180. How to Reconnect with Your Spouse After the Kids Leave with Author Sally Livingston
When the kids move out, it’s easy for the marriage to feel distant or even disconnected. But what if the empty nest could be a fresh start?In this heartfelt episode, Pamela is joined by author and counselor Sally Livingston to talk about how couples can move from feeling like roommates to rekindling emotional and spiritual intimacy. Whether your marriage feels stuck or just needs a reset, this con
179. Rocking the Grandma Role with Chrys and Shellie of Rocking It Grand Podcast
In this uplifting episode, I’m joined by Chrys Howard and Shellie Tomlinson, hosts of the Rocking It Grand podcast and authors of the book by the same name. These two fun and faith-filled grandmas share wisdom on leaving a godly legacy and investing spiritually in your grandkids, even from a distance.HELPFUL LINKS: Free Chapter Rocking It Grand hereRocking It Grand website hereFree Guide: 10 Thing
178. When Grandparenting Hurts: Finding Hope in the Heartache
What do you do when grandparenting doesn’t look the way you hoped? In this tender episode, we’re talking about the grief that comes from distance, estrangement, or unmet expectations and how to find peace and purpose in the middle of it. Let’s walk through six ways to cope and invite Jesus into the ache.HELPFUL LINKS: A Cloud of Witnesses Prayer Journal here Code: CLOUDFree Guide: 10 Things Not to
177. When Your Daughter Becomes a Mom: How to Support Without Overstepping with Keziah Estrem
How sweet it is to watch your daughter become a mom. Our youngest daughter, Keziah, became a mom this year, and I wanted you to hear her heart on what young moms need most in this tender season of motherhood.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast
176. How to Be a Supportive (Not Pushy) Grandma
Becoming a grandma is a gift, but it’s not without challenges. In this episode, I share five faith-filled ways to support your adult children’s parenting with grace, not control. Learn how to show up with prayer, humility, and love as you build a joyful legacy with your grandkids.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereA Great Cloud of Witnesses Prayer JournalFree C
175. From Guilt to Grace: Helping Christian Moms of Addicted or Struggling Adult Children with Author Dawn Ward
Author Dawn Ward shares her journey of parenting an addicted adult child and how she moved from guilt and shame to grace and freedom in Christ. If your adult child is struggling, this episode offers honest encouragement and real hope.HELPFUL LINKS: From Guilt to Grace by Dawn Ward hereFree Guide: Boundaries with Your Addicted Child hereFacebook Group: Christian Moms of Addicted Children hereFree
174. How Hearing God Helps You Trust Him with Your Grown Kids with Marnie Hammar
If you’ve ever struggled to let go and trust God with your grown child, this episode is for you. I’m joined by Marnie Hammar, host of the Hear Him Louder podcast, as we talk about how hearing God’s voice brings peace, calms fear, and helps us surrender control in this new season of motherhood.HELPFUL LINKS: Free Guide: Four Steps for Creating Quiet by Marnie Hammar hereFree Guide: 10 Things Not to
173. Six Hidden Consequences of Not Letting Go of Your Adult Children
What really happens when we don’t let go of our adult kids? In this episode, I share six surprising consequences of holding on too tightly and how it affects your peace, your faith, and your relationship with your grown children. You’ll leave encouraged, equipped, and ready to trust God more in this season.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call
172. From Control to Surrender: Cultivating a Devotional Life with Rose Jordan
Your connection with God is what helps you move from control to surrender. Let’s move beyond “quiet time” and find grace in the moment. Join me for an impactful discussion with Rose Jordan as we explore learning to connect with God in your everyday life, allowing you to let go of control and surrender every anxious moment to Him.HELPFUL LINKS: Penny Jar Prayers hereBeneath the Fig Tree podcast her
171. Letting Go of Control: Trusting God with Your Adult Children
We hate to admit it, but many moms struggle with control. If you've found yourself lying awake at night, replaying their choices, wondering if you should have said more, done more, or prayed harder, this conversation is for you. We’re talking about how to release control and trust God with your adult children.HELPFUL LINKS: Marriage Simplified Guide hereFree Guide: 10 Things Not to Say to Your
170. Brave in the Empty Nest: Trusting God with Author Laura Smith
Feeling unsure, afraid, or stuck in the empty nest? Author Laura Smith shares how biblical bravery can help you face midlife with faith, purpose, and courage. You’ll be encouraged to trust God and take your next brave step—right where you are.HELPFUL LINKS: Free Chapter Brave Woman, Mighty God hereFree Guide: 10 Things Not to Say to Your Adult Child hereFree Connection Call with certified Empty Ne
169. From Pressure to Peace: 6 Ways Prayer Helps Christian Moms Stop People-Pleasing
169. From Pressure to Peace: 6 Ways Prayer Helps Christian Moms Stop People-PleasingTired of walking on eggshells with your adult kids? In this episode, discover six ways prayer helps Christian moms break free from people-pleasing and find lasting peace. Learn how to set boundaries, surrender control, and please God above all.HELPFUL LINKS: Marriage Simplified Guide hereFree Guide: 10 Things Not t
168. How People Pleasing Hurts Your Relationship with Your Adult Child
Hey Momma, are you always trying to keep the peace, say “yes” to everything, and avoid rocking the boat with your adult kids? You’re not alone. We’re talking about people-pleasing: why we do it, how it drains us, and how it impacts our relationships with our grown kids. It’s time to release the pressure to please and start showing up as your whole, authentic self. You have God’s full approval—and
167. Let’s Talk About People-Pleasing with Therapist, Heather Bjur
If you’ve ever felt overwhelmed trying to keep everyone happy, you’re not alone.Therapist Heather Bjur joins us as we tackle the challenging topic of people-pleasing. Let’s learn why we fall into it, how it affects our relationships, and how to break free. Heather shares practical advice on being emotionally honest with your kids and finding your voice.HELPFUL LINKS: Christian Parenting's Moms
166. Healing the Rift: Restoring the Relationship with Son/Daughter-In-Law with Counselor, Kathy Cunningham
When the relationship with your son or daughter-in-law is strained, it can feel like everything is fractured: your connection with your child, your role as a mom, even access to your grandkids. Counselor Kathy Cunningham joins me for a powerful conversation about healing those deep relational wounds. She shares practical wisdom, biblical insight, and the very first step a mom should take when peac
165. Want to Be a Great Mother-in-Law? Stop Doing These 8 Things!
Do you have a vision for the kind of mother-in-law you want to be?By avoiding playing the victim and taking things personally, not overstepping boundaries, and not competing for your child’s loyalty, you can have a supportive, healthy relationship with your child’s spouse. Listen in for eight things NOT to do as a mother-in-law,HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child he
164. What Every Mother-in-Law Needs to Know: Encouraging, not Interfering
You set the tone in your relationship with your child’s spouse. Be the first to extend love and grace.Honoring and supporting their family unit without meddling will strengthen your relationship with your child’s mate.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them hereGift Guide for Moms, Dads, and Grads hereFree Discovery Session w
163. Why Talking to Your Adult Kids Feels So Hard--And How to Fix It!
It’s not just you; there are real barriers to communication with your grown child.Listen in to identify ten common communication barriers and learn a solution for each. When you understand what you’re up against, you can build a strategy to reconnect with your grown child.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child(And 5 Ways to Stop Yourself from Saying Them) hereFree Disc
162. How to Communicate with Your Anxious Adult Child with author, Linda Hanstra
This generation of young adults is called the Anxious Generation, and we need to know how to talk to them.No mom wants to add to her grown child’s anxiety. Linda Hanstra provides tips for moms with anxious children. Learn to support your anxious child by listening more and reminding them what they know to be true.HELPFUL LINKS: Happy Together Checklist- for your Boomerang Kids hereLinda's Book
161. Avoid These 10 Phrases: What NOT to Say to Your Adult Child, Part 2
Avoid these 10 phrases and learn to speak life instead.Communication doesn’t have to be hard as long as we remember some guiding principles to speak life over our children. Let’s talk about awareness, humility, and the power of empathy.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child (and 5 Ways to Stop Yourself from Saying Them) hereFree Discovery Session with certified Empty N
160. Avoid These 10 Phrases: What NOT to Say to Your Adult Child, Part 1
No mother intends to hurt her grown child with her words, and yet she does.Without realizing it, we can make our kids feel guilty, criticized, or like they never quite measure up. Tune in for 10 phrases not to say to your adult child.HELPFUL LINKS: Free Guide: 10 Things Not to Say to Your Adult Child hereFree Discovery Session with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz
159. How to Improve Communication in Your Empty Nest Marriage with Bob & Pamela Henkelman
You’re not the only one struggling to communicate in your marriage.Join Bob and Pamela Henkelman for a candid conversation about how they’ve struggled to communicate effectively in their marriage. They’ll share lessons they’ve learned and offer practical tools to strengthen communication with your spouse.HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet hereFree Discovery Session with certif
158. Six Biblical Ways for Christian Empty Nest Couples to Strengthen Communication, Part 2
Have you ever tried “I feel” statements with your husband?They are a great way to help you be honest and communicate with understanding instead of blame. We also talk about focusing on fun and seeking professional help when you feel stuck in a negative communication pattern in your empty nest.HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet hereFree Discovery Session with certified Empty Ne
157. Six Biblical Ways for Christian Empty Nest Couples to Strengthen Communication, Part 1
Let’s learn some practical tools to reconnect and strengthen our communication.Incorporate intentional conversations(how-tos in the show notes), practice active listening, and embrace grace and forgiveness.Daily Check-In Script:Person A starts by saying: I feel __ _ _ _ about my work. myself us
156. Empty Nest Marriages: 7 Communication Barriers and Practical Ways to Heal, Part 2
Communication can be one of our greatest struggles in an empty nest marriage.When you understand the communication barriers, you can learn to remedy them. Let’s discuss the obstacles of poor listening skills, neglecting spiritual connection, different visions for the future, and lack of quality time.HELPFUL LINKS: Free Guide: Marriage Awareness Worksheet? hereFree Discovery Session with certified
155. Empty Nest Marriages: 7 Communication Barriers and Practical Ways to Heal, Part 1
Communication can feel complicated in an empty-nest marriage.Before fixing your communication, you'll need to understand the barriers. Let’s discuss three things that hinder communication: unmet expectations, emotional distance, and unresolved conflict.HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? hereFree Discovery Session with certified Empty Nest Coach, Pamela hereTake the free
154. Finding Your Purpose in the Empty Nest with Cathy Lawdanski
Please find out how she fills her time by focusing on serving, learning, and having fun! Doesn’t that sound amazing?
HELPFUL LINKS:
Cathy Lawdanski on Instagram here
Cathy Lawdanski on Facebook here
Sign up for Cathy's Weekly Newsletter here
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Rev
153. Four Powerful Questions Every Empty Nest Mom Should Ask to Find Purpose, Part 2
Let's talk about two more questions that lead to you discovering your purpose in the empty nest. This time you’ll look around and up to see where God is leading you!
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela on Instagram here
Follo
152. Four Powerful Questions Every Empty Nest Mom Should Ask to Find Purpose, Part 1
You’ll be required to look inside, up to God, and around you to find your purpose. Tune in for two amazing questions that will lead you to discovering your purpose once your kids are grown.
HELPFUL LINKS:
Free Guide: Your Kids Are Grown...Now What? here
Free Discovery Session with certified Empty Nest Coach, Pamela here
Take the free 2-minute Quiz here
Review + Rate podcast here
Follow Pamela
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