Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
The Vibrantly You® Podcast offers evidence-based conversations on pregnancy workouts, postpartum recovery, perinatal nutrition, pelvic floor health, and real-life motherhood. Hosted by Megan Martineau, a Certified Personal Trainer and Pre/Postnatal Fitness Specialist, and Caitlin Cipriano, a Certified Perinatal Nutritionist, the show aims to help women feel strong, nourished, and vibrantly themselves. New episodes are released every Wednesday.
Episodes
90. Postpartum Recovery: 5 Things No One Warned Me About
In this solo episode of The Vibrantly You® Podcast, Megan — postpartum fitness coach, pregnancy personal trainer, birth doula, and mom of two — is sharing five things she wishes someone had told her about postpartum recovery before having her first baby.We spend so much time preparing for pregnancy, labor, and taking care of a newborn, but the realities of recovering from birth can catch a lot of
89. [Replay] Postpartum Constipation: Simple Ways to Support Digestion After Birth
Replay Episode: We’re bringing back an early episode of The Vibrantly You® Podcast about a postpartum recovery topic that doesn’t get talked about nearly enough: constipation after birth.Postpartum constipation is incredibly common, but when you’re newly postpartum and already navigating soreness, pelvic floor recovery, hormonal changes, and healing from birth, having a bowel movement can feel sur
88. Breastfeeding Awareness Week: How to Nourish Yourself While Nourishing Your Baby
It's Breastfeeding Awareness Week, and while so much of the conversation focuses on feeding the baby, this episode is all about supporting the person doing the feeding.In this solo episode of The Vibrantly You® Podcast, Caitlin, certified perinatal nutritionist, shares how to nourish your body during breastfeeding using her Balanced Mama Method—a simple, flexible approach to building satisfyi
87. Hiring a Birth Doula? The Biggest Misconception About What Doulas Actually Do
When most people think about hiring a birth doula, they picture someone supporting them during labor.But what if we told you that the most valuable part of working with a doula actually happens before contractions ever begin?In this solo episode of The Vibrantly You® Podcast, Megan—a certified birth doula, pregnancy personal trainer, and prenatal fitness coach—breaks down one of the biggest miscon
86. Beyond the Birth Plan: How to Truly Prepare for Labor, Birth & Postpartum
Most expecting parents spend hours creating a birth plan—but what if the most important part of birth preparation has nothing to do with your hospital preferences?In this episode of The Vibrantly You® Podcast, Megan and Caitlin explore what it means to prepare for birth beyond the birth plan. While discussing your preferences with your provider is important, there's so much more that contribu
85. Mix & Match Meal Prep: Simple, Balanced Meals for Busy Moms
Meal prep doesn't have to mean eating the exact same meal five days in a row.In this solo episode of The Vibrantly You® Podcast, Caitlin shares her favorite mix-and-match meal prep strategy to help busy moms simplify healthy eating while keeping meals flexible, satisfying, and enjoyable.Whether you're pregnant, postpartum, or simply trying to feed yourself while juggling a million respon
84. If We Found Out We Were Pregnant Today: What We'd Do Differently
If we found out we were pregnant tomorrow, what would we do differently?In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we're reflecting on our own pregnancy journeys and sharing what we'd change if we were starting over today—with everything we've learned as a pregnancy personal trainer, birth doula, and perinatal nutritionist.Spoiler alert: it has a lot less to do
83. Preparing Your Body for Labor: Why Staying Active During Pregnancy Isn't Enough
When most people think about birth preparation, they think about birth plans, hospital bags, and whether they'll get an epidural.But there's one piece of birth prep that's often missing from the conversation:Preparing your body for labor.In this solo episode of The Vibrantly You® Podcast, Megan, certified pregnancy personal trainer, prenatal fitness coach, and birth doula, explains
82. [Replay] Constipation During Pregnancy: Simple Nutrition & Movement Strategies That Work
Replay Episode: We're bringing back one of our most popular early episodes because constipation is one of the most common — and most frustrating — pregnancy symptoms.If you're struggling with constipation during pregnancy, you're definitely not alone. But here's the good news: it's not something you have to simply accept for the next nine months.In this episode of The Vibr
81. Postpartum Nutrient Depletion: Why So Many Moms Feel Exhausted (and What to Do About It)
Feeling exhausted, running on coffee, and surviving on your toddler's leftovers? You're not alone—but that doesn't mean it's normal.In this episode of The Vibrantly You® Podcast, we dive into the often-overlooked topic of postpartum nutrient depletion and why so many moms find themselves undernourished during the months and years after having a baby.Between caring for a newborn
80. Why Intuitive Eating Feels So Hard When You’re Undernourished
Have you ever felt like you can’t trust your hunger cues? Or wondered why intuitive eating seems to work for everyone else—but feels confusing for you?In this solo episode of The Vibrantly You® Podcast, Caitlin dives into the often-misunderstood concept of intuitive eating and explores why it can be incredibly difficult to practice when you're coming from a place of chronic undernourishment,
79. Trying to Conceive in 2026: The Foundations That Actually Matter for Fertility
Trying to conceive can feel overwhelming. Between fertility supplements, hormone hacks, social media advice, and endless opinions online, it’s easy to lose sight of the things that truly move the needle.In this episode of The Vibrantly You® Podcast, Megan and Caitlin break down the foundational habits that support fertility and reproductive health—without the overwhelm. As a pregnancy personal tra
78. Perimenopause, Strength Training & Anti-Diet Culture with Jessie Mundell
What if the exhaustion, anxiety, poor recovery, sleep changes, and body shifts you’re experiencing aren’t just postpartum… but the beginning of perimenopause?In this powerful guest episode of The Vibrantly You® Podcast, we sit down with Jessie Mundell — exercise specialist in pregnancy, postpartum, birth recovery, and perimenopause — to talk about what women actually need to know about training, f
77. First Trimester Workouts: Letting Go of Guilt When Exercise Feels Hard
Thought pregnancy would be your motivation to “finally stay consistent” with workouts… and then the first trimester hit?In this solo episode of The Vibrantly You® Podcast, Megan — certified pregnancy personal trainer and prenatal fitness coach — is talking about the reality of exercise during the first trimester and why so many people feel blindsided by exhaustion, nausea, and the sudden inability
76. Mental Load in Motherhood: Why Moms Feel So Maxed Out
Ever feel like you have 100 tabs open in your brain at all times? Same.In this Coffee Chit Chat episode of The Vibrantly You® Podcast, Meg and Caitlin are having an honest conversation about the mental load of motherhood — the invisible overwhelm so many moms carry every single day.From remembering appointments and snack requests to managing emotions, schedules, routines, and everyone else’s needs
75. First Trimester Nutrition: How to Nourish Yourself Through Nausea, Fatigue & Food Aversions
The first trimester can feel like survival mode. Between nausea, exhaustion, food aversions, and constantly changing symptoms, nourishing yourself during early pregnancy can feel overwhelming.In this solo episode of The Vibrantly You® Podcast, Caitlin — certified perinatal nutritionist — breaks down what’s actually happening hormonally in the first trimester and how to support your body with reali
74. What’s in Our Hospital Bag? Labor, Baby & Postpartum Essentials We Actually Packed
Packing your hospital bag and wondering what you actually need? In this fun and practical Coffee Chit Chat episode of The Vibrantly You® Podcast, Meg and Caitlin are sharing exactly what we packed in our hospital bags for labor and delivery — including what was helpful, what we’d bring again, and what you might be able to skip.From baby essentials to postpartum recovery must-haves and labor comfor
73. My 3-Step Birth Prep Framework: How to Train Your Body for Labor & Delivery
Most pregnancy workouts focus on staying active… but very few actually prepare you for labor and delivery.In this solo episode of The Vibrantly You® Podcast, Megan — certified pregnancy personal trainer and birth doula — breaks down her signature 3-step birth prep framework designed to help you feel strong, confident, and physically prepared for the demands of birth.Because labor isn’t just about
72. Rebuilding Your Relationship with Food Postpartum: Healing Beyond Bounce-Back Culture
Feeling disconnected from your body after having a baby? Struggling with food guilt, pressure to “bounce back,” or wondering how to nourish yourself in this new season?In this solo episode of The Vibrantly You® Podcast, Caitlin shares a compassionate conversation about rebuilding your relationship with food postpartum and learning to trust your body again after pregnancy, birth, and the emotional
71. Breastfeeding Real Talk: Clogs, Mastitis, Bottle Refusal & Letting Go
Breastfeeding can be beautiful… and also incredibly challenging.In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we’re opening up about our real-life breastfeeding journeys — the highs, the struggles, and everything in between. From clogs and mastitis to bottle refusal, exclusively pumping, and nursing challenges, we’re sharing what it actually looked like for us behind the scenes.W
70. Sustainable Weight Loss Postpartum: Strength, Hormones & What Actually Works
If you’re thinking about weight loss after having a baby, this episode is your reality check in the best way.In this episode of The Vibrantly You® Podcast, we’re breaking down what sustainable postpartum weight loss actually looks like and why it’s about so much more than cutting calories or jumping back into intense workouts.As a pregnancy personal trainer and perinatal nutritionist, we walk you
69. From Athlete to Perinatal Nutritionist: Caitlin’s Journey into Maternal Health & Motherhood
In this solo episode of The Vibrantly You® Podcast, Caitlin shares her journey from being a high school and college athlete to becoming a perinatal nutritionist and maternal health advocate supporting moms through pregnancy, postpartum, and beyond.She opens up about how her early experience as an athletic trainer sparked her passion for nutrition, leading her to pursue a Master’s degree in Nutriti
68. My Journey to Becoming a Pregnancy Personal Trainer & Birth Doula (From Loss to VBAC)
This episode is a little more personal — and a lot more meaningful.In this solo episode of The Vibrantly You® Podcast, Megan shares her journey to becoming a pregnancy personal trainer, postpartum fitness coach, and birth doula — and how her own experiences with loss, pregnancy, C-section recovery, and VBAC shaped the work she does today.From growing up active and falling out of routine in college
67. Essential Nutrients for Pregnancy: What Your Body Needs Each Trimester (and Postpartum)
Feeling overwhelmed by all the nutrition advice during pregnancy? In this solo episode of The Vibrantly You® Podcast, Caitlin — certified perinatal nutritionist — breaks down the essential nutrients for pregnancy from the moment you find out you’re pregnant through postpartum recovery.Rather than focusing on rigid food rules, this episode is all about helping you understand what your body is askin
66. What Does a Doula Actually Do? The Role of a Doula on Your Birth Team
Thinking about hiring a doula — but not totally sure what they actually do?In this episode of The Vibrantly You® Podcast, we’re breaking down the real role of a birth doula on your labor and delivery team. From emotional support to advocacy, education, and hands-on comfort measures, we’re unpacking what’s within a doula’s scope of practice — and what’s not.We cover:What a doula is (and how they’re
65. Making Mom Friends in Your 30s: The Awkward, the Real, and the Unexpected
Making friends as an adult is hard. Making mom friends in your 30s? Somehow even harder.In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we’re having an honest conversation about what it’s really like trying to build community in motherhood — especially when you’re juggling toddlers, different parenting styles, busy schedules, and yes… the current political climate.We talk about:The
64. Should You Hire a Pregnancy Personal Trainer? How Specialized Coaching Supports Birth & Postpartum
Wondering if hiring a pregnancy personal trainer is worth it — especially if you’re already active? In this episode of The Vibrantly You® Podcast, Meg breaks down the difference between simply staying active during pregnancy and strategically training for birth, postpartum recovery, and the physical changes of pregnancy.We dive into what most expecting moms aren’t taught about prenatal fitness — l
63. Prenatal Supplements: What You Actually Need in Pregnancy (and What You Don’t)
Confused about which supplements you actually need during pregnancy? In this solo episode, Caitlin— Certified Perinatal Nutritionist—breaks down everything you need to know about prenatal vitamins and other common supplements for pregnancy.She covers:What to look for in a quality prenatal vitaminWhy omega-3s are especially important Which nutrients you can get through diet (and which are harder to
62. Should You Share Your Pregnancy Early? Pros, Cons & Personal Stories
In this honest, unfiltered Coffee Chit Chat episode, we’re diving into the pros and cons of sharing your pregnancy early — both in real life and on social media. Whether you’re newly pregnant, navigating your first trimester, or reflecting on your own experiences, this conversation will feel like a cozy chat with friends who get it.We unpack:The emotional and practical benefits of sharing early (l
61. Bloated Before Your Period? What It Means and How to Support Your Body in the Luteal Phase
Ever feel extra bloated or uncomfortable the week before your period? You’re not alone — and there’s a good reason why it happens. In this solo episode, Caitlin, your perinatal nutritionist, breaks down exactly what’s going on in your body during the luteal phase and how to support digestion through hormone shifts, stress, and inflammation.Rather than labeling bloating as a problem, Caitlin invite
60. 4 Mistakes New Moms Make When Returning to Exercise (And What to Do Instead)
Excited to get back to workouts after having a baby? We love the energy — but there’s a right way to return to movement postpartum… and a few common mistakes to avoid. In this episode of The Vibrantly You® Podcast, Megan shares the four biggest missteps she sees new moms make when returning to exercise — and what to do instead to protect your pelvic floor, rebuild strength, and feel empowered in y
59. Navigating Pregnancy Weight Gain: Mindset, Movement & Nourishment
In this honest and compassionate episode of The Vibrantly You® Podcast, we’re tackling a topic that many pregnant moms struggle with—weight gain during pregnancy.Hosts Megan Martineau, a certified pregnancy personal trainer, and Caitlin Cipriano, a perinatal nutritionist, dive into the emotional and physical challenges that come with watching your body change rapidly during pregnancy. From navigat
58. What We Actually Used in the Fourth Trimester (and What We Didn’t!)
Getting ready for baby and building your registry? This episode is for you!In this honest and lighthearted conversation, Caitlin and Meg share the items they actually used during the fourth trimester—and the ones that collected dust. From baby gadgets and postpartum must-haves to the things we thought we needed (but didn’t), we’re diving into what real moms really reach for after birth.Whether you
57. Strength vs. Stretching During Pregnancy: What Your Body Actually Needs
Is stretching really the answer to pregnancy pain? Or could strength training be the missing piece?In this solo episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: “Should I focus on strengthening or stretching during pregnancy?” Spoiler: It’s not an either/or — it’s a balance.We dive into a real-life client story arou
56. What Foods Are Safe During Pregnancy? Deli Meat, Sushi, Soft Cheeses & More Explained
Confused about what you can and can’t eat during pregnancy? You’re not alone — the internet is full of conflicting advice on what’s actually safe to consume. In this episode of The Vibrantly You® Podcast, Caitlin (your certified perinatal nutritionist) breaks down the most common pregnancy food safety myths using research-backed guidelines and an empowering, no-shame approach.From deli meat and su
55. Nutrition in Pregnancy: When Expectations Don’t Match Reality
You had every intention of eating balanced meals, hitting your protein goals, and avoiding pregnancy cravings 24/7… and then life (and nausea) happened.In this honest and encouraging episode, we’re talking about the realities of eating during pregnancy — when food aversions take over, energy is low, and everything feels harder than you expected. We’ll walk through how to simplify nutrition, shift
54. Pregnancy Fitness Setbacks: Navigating Pain and Shifting Expectations
Let’s be real — pregnancy workouts don’t always go as planned. You might start off strong, but then nausea hits, fatigue takes over, or pelvic pain makes your favorite lifts feel impossible. If you’ve ever felt frustrated or discouraged by setbacks during pregnancy, this episode is for you.In this raw and relatable conversation, we’re sharing the real side of working out during pregnancy — includi
53. Can You Start Working Out During Pregnancy if You Weren’t Active Before? Here’s the Truth
If you weren’t working out regularly before pregnancy, you might be wondering: Is it even safe to start now? Spoiler: yes, it is — and it can make a huge difference in how you feel.In this episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: "Can I start exercising in pregnancy if I wasn’t active before?"We bu
52. Blood Sugar & Your Cycle: How to Sync Nutrition with Estrogen and Progesterone
If you’ve ever wondered why your energy is sky-high one week and tanked the next — you’re not imagining it. In this episode of The Vibrantly You® Podcast, we’re diving into the powerful connection between your hormones, blood sugar, and infradian rhythm (aka your monthly cycle).Caitlin breaks down how estrogen and progesterone impact your body’s ability to handle glucose, and how those shifts affe
51. Abdominal Therapy After Birth: Healing the Core, Scar Tissue & Digestion with Caitlin Perry
In this episode of The Vibrantly You® Podcast, we’re joined by Caitlin Perry, licensed massage therapist, mom of two, and founder of Core Connections Bodywork, for a deep and fascinating look at abdominal therapy — a powerful healing modality for postpartum recovery.If you’ve experienced Diastisis Recti, a C-section, digestive issues, or pelvic discomfort postpartum, this episode is for you. Caitl
50. Parenting Advice on Social Media We Said We'd Follow...And Then Didn't
In this episode of our Coffee Chit-Chats series, we’re continuing the conversation with a topic every mom can relate to — the moments we swore we’d never lose our patience, raise our voices, or question our parenting choices… and then motherhood humbled us (again).This is PART 2 to "Things We Said We'd Never Do As Moms...And Then Did (Episode 49)Join Meg and Caitlin — a prenatal fitness
49. Things We Said We’d Never Do as Moms… And Then Did
Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent.From screen time rules we totally bent, to
48. What to Do About SPD in Pregnancy: Real Relief for Pelvic Pain
Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” until birth. In this solo episode of The Vibrantly You® Podcast, pregnancy personal trainer and prenatal fitness coach Megan Martineau opens up about her personal experience with SPD (Symphysis Pubis Dysfunction) in both of her pregnancies and shares real
47. Heartburn During Pregnancy: Causes, Triggers & Relief Tips for Expecting Moms
If you're pregnant and struggling with that burning sensation in your chest after meals — you're not alone. In this episode of The Vibrantly You® Podcast, we're breaking down everything you need to know about heartburn during pregnancy — from what causes it to natural, practical ways to reduce it.We’ll explain how pregnancy hormones and your growing belly contribute to heartburn, co
46. How to Support Your Body with Nutrition After Miscarriage
⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening.In this tender and important episode of The Vibrantly You® Podcast, Meg and Caitlin open up a compassionate conversation about what it means to nourish your body after pregnancy loss. While no amount of self-care can take away the grief, nurturing your physical body can be one way to support
45. The Connection Between Thyroid Health & Fertility
Did you know that your thyroid could be impacting your ability to conceive—even if your labs are “normal”? In this episode of The Vibrantly You® Podcast, Meg and Caitlin explore the powerful connection between thyroid function and fertility, including Meg’s own personal journey.We’re breaking down how under-active or over-active thyroid conditions can affect pregnancy outcomes—and what you can do
44. Pregnancy & Postpartum Pelvic Floor Care: Expert Advice with Dr. Courtney Smiach
Ever wondered what actually happens at a pelvic floor physical therapy appointment? Or whether it’s worth paying out-of-pocket instead of going through insurance? In this special guest episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Dr. Courtney Smiach, founder of Rebel PT in Fuquay-Varina, NC. Courtney is a doctor of physical therapy who specializes in orthopedics and pelvic
43. Cringey Postpartum Trends That Need To Go
Postpartum is hard enough without social media telling you to restrict your calories, bounce back fast, or “fix” your Diastasis Recti with a few magic moves. In this episode of The Vibrantly You® Podcast, Meg and Caitlin unpack two of the most damaging postpartum trends—and offer a more compassionate, evidence-based approach to healing and rebuilding after birth.We talk about:Why fad dieting while
42. Cringey Prenatal Trends We’re Not Here For
In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into two of the most pervasive (and problematic) pregnancy trends showing up on social media: the pressure for a “belly only pregnancy” and the outdated advice to “eat for two.” As a certified prenatal trainer and perinatal nutritionist, they’re here to break down what these messages get wrong—and what moms actually need to hear.I
41. How to Train for Labor Like the Athletic Event It Is
You’ve probably heard the phrase: “Labor is like running a marathon.” And it’s true—birth is one of the most physically and mentally demanding events your body will ever go through. But most moms aren’t given a roadmap for how to actually prepare for it.In this solo episode of The Vibrantly You® Podcast, Meg breaks down how to train for labor using strength, endurance, and mobility—without pressur
40. What I Eat in a Day (Realistic Mom of Two)
Not sure what to meal prep or how to structure your meals throughout the day? In this solo episode of The Vibrantly You® Podcast, Caitlin shares a typical day of meals as a mom of two and a packed work schedule. From meal and snack ideas, to how to make shifts based on cravings or where you're at in your menstrual cycle, this episode is packed with real-life strategies to help you nourish you
39. How I Consistently Work Out at Home with 2 Kids and No Childcare
Struggling to find time to work out with little ones underfoot? You’re not alone. In this solo episode of The Vibrantly You® Podcast, Meg shares the honest truth about how she stays consistent with fitness as a full-time mom of two—with zero childcare and a full plate.From letting go of perfection to looping in the kids and leaning on structure (not motivation), this episode is packed with real-li
38. Snack Bag for Labor
Packing your hospital bag for labor and birth is a rite of passage in pregnancy. But don't skip over the most important part - snacks!!In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the four key types of snacks to include in your hospital bag so you're fueled and nourished for one of the most athletic events of your life....labor!
37. Balancing Motherhood and Business Without Burning Out
Can you be a stay-at-home mom and a work-from-home business owner? In this honest, off-the-cuff episode of The Vibrantly You® Podcast, Meg and Caitlin share what it’s really like to juggle motherhood, entrepreneurship, and self-care—without losing yourself in the chaos.We’re talking:The mental load of switching between mom mode and work modeWhy your physical and emotional well-being comes before t
36. Nourishing Your Body While Breastfeeding: What You Actually Need to Know
Breastfeeding is beautiful - but let’s be honest, it can also leave you ravenous, thirsty, and completely overwhelmed trying to figure out what to eat (or avoid). In this episode of The Vibrantly You® Podcast, Meg and Caitlin are breaking down exactly what your body needs while breastfeeding. If you’re wondering what to eat for milk supply, whether certain foods might bother your baby, or how to k
35. What Does a Realistic Workout Schedule Look Like in the First Year Postpartum?
Feeling overwhelmed trying to “get back into a routine” after having a baby? You’re not alone. In this episode of The Vibrantly You® Podcast, Meg and Caitlin have an honest, real-mom conversation about what postpartum workouts actually looked like in their first year after birth—and how to build a sustainable fitness routine that supports healing, strength, and your new life as a mom.Spoiler: it d
34. Two Years Postpartum: What We Wish Moms Knew
They say the postpartum period lasts six weeks… but any mom who’s been through it knows that’s not the whole story. In this raw and reflective episode of The Vibrantly You® Podcast, Megan and Caitlin sit down for an honest conversation about what it’s really like two years postpartum.We’re talking about the messy middle: identity shifts, hormonal chaos, mental health challenges, and the slow retur
33. 6 Things I Did to Prepare for my VBAC
Planning for a VBAC (vaginal birth after cesarean)? In this empowering episode of The Vibrantly You® Podcast, personal trainer and pre/postnatal coach Megan Martineau shares the intentional steps she took to prepare for her own VBAC—including physical, mental, and emotional strategies that made a big difference.While we can’t control every part of the birth experience, we can prepare our bodies an
32. Key Nutrients for Each Trimester
Pregnancy nutrition can feel like information overload—so let’s simplify it. In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the most important nutrients to focus on in each trimester of pregnancy, why they matter, and easy, no-stress food ideas to help you meet your needs.Whether you’re managing first-trimester nausea, getting your energy b
31. Cutting Through the Crap on Social Media
Between “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines, social media can feel like a minefield—especially when you’re pregnant or newly postpartum. In this episode of The Vibrantly You® Podcast, we’re breaking down the most harmful trends we’ve seen online—and helping you spot the red flags in your feed.Inside this episode, we unpack:Unrealistic pregnancy
30. Do You Really Need to Work Out on Vacation?
Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Should I be working out on vacation? In this short, solo episode of the Vibrantly You® Podcast, personal trainer and pre/postnatal fitness expert Megan Martineau gives you permission to ditch the guilt and take a flexible approach to fitness while away from home.Whether you want to keep moving or fully
29. Traveling with Kids? Let’s talk Snacks, Sips, and Sanity!
Whether you’re road-tripping, flying cross-country, or just surviving snack time in the minivan this summer, nutrition on the go can feel… like a lost cause. But it doesn’t have to be. In this episode of The Vibrantly You® Podcast, perinatal nutritionist, Caitlin Cipriano, shares practical, low-pressure strategies for fueling yourself and your little ones—without the overwhelm.From smart snack ide
28. From Unplanned to Elective: Nicole’s Journey Through Three Unique Births (feat Nicole Scheitlin)
In this episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Nicole Scheitlin— personal trainer, pre/postnatal fitness specialist, and founder of Strong Mama Wellness — to talk through her three very different birth experiences. From navigating an unplanned C-section after “failure to progress,” to weighing the emotional and physical pros and cons of a VBAC (vaginal birth after ces
27. Megan's Birth Story with Baby #2 (TOLAC and Successful VBAC)
In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — from planning a TOLAC (Trial of Labor After Cesarean) to navigating a fast-moving labor, a powerful unmedicated start, an intentional epidural choice, and a surprising postpartum hemorrhage.After a planned C-section with her first baby, Meg walks us through her decision to pursue a vaginal birth after
26. Caitlin's Birth Story with Baby #2 (unmedicated water birth)
In this episode of The Vibrantly You® Podcast, Meg and Caitlin share the powerful and redemptive birth story of Caitlin’s second pregnancy — the arrival of baby Gianna. From navigating a subchorionic hemorrhage and pelvic girdle pain to going into natural labor during historic flooding in Vermont, this is a second birth story you won’t forget.Caitlin opens up about how prenatal fitness helped her
25. What to Do When You Fall Behind on Workouts (Without Starting Over)
Missed a few workouts and feeling like you’ve lost all your progress? You’re not alone — and you’re not off track. In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into one of the most relatable fitness struggles: what to do when you fall behind on workouts, especially in pregnancy, postpartum, or full-blown mom life.We’re talking about how to shift your mindset, ditch perfectio
24. Bridging Evidence-Based and Holistic Nutrition Practices
Can holistic practices and evidence-based nutrition really work together? In this episode of The Vibrantly You® Podcast, Megan and Caitlin explore how women can support their fertility, pregnancy, and postpartum health with a combined approach to wellness.They break down what holistic nutrition actually means, how to balance it with research-backed strategies, and how to navigate the overwhelm tha
23. Breastfeeding and Hydration
In another solo episode, Caitlin talks about how to stay hydrated while breastfeeding. Many mothers experience an increase in thirst, and worry about their hydration levels impacting milk supply. Caitlin addresses both of these concerns in this quick, yet packed episode! If you have questions for Caitlin, feel free to reach out at @wholesomehuntressnutrition on Instagram, or inquire to work with h
22. Ways to help with Constipation when You're Newly Postpartum
In today's solo episode, Caitlin talks about a common experience: postpartum constipation. While this can be scary and frustrating, there are many ways we can naturally support our bodies to improve digestion and reduce discomfort! Caitlin talks about the 3 F's: fluids, fiber and fats, as well as other strategies like abdominal massage and supplementation. You can connect with Caitlin at
21. Using FAMs while Trying to Conceive (feat. Brandy Oswald-Byrne)
In today's episode, we have the pleasure of talking to our very first guest, Brandy Oswald-Byrne! Brandy teaches us all about FAMs: Fertility Awareness Methods. Brandy is a certified fertility awareness educator, menstrual cycle educator, and owner of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods of cycle tracking as natural birth control, to ge
20. Working out During the 2 Week Wait
This episode is a continuation off of episode 19 where Caitlin talked about Cycle Syncing your nutrition to each phase of your cycle.Today, Meg is talking about considerations for working out when trying to conceive (pregnancy prep, etc) as well as considerations for the two week wait (ie the two weeks before ovulation and menstruation/positive pregnancy test). For more information on working with
19. Cycle Syncing and Nutrition when TTC
In today's episode Caitlin talks about cycle syncing and how to support your hormones through nutrition in each phase of the menstrual cycle (menstruation, follicular phase, ovulation and luteal phase). Caitlin talks about how to eat in a way to support fertility if you are trying to conceive, but also a general approach to cycle syncing to support your body no matter what stage of life you a
18. Can I Get Strong in Pregnancy?
In another solo episode, Meg addresses a common question of: "can you build strength during pregnancy?"She talks about the changes happening to the body during pregnancy, why it's important to build strength in pregnancy, and why you shouldn't wait until you're postpartum.Episodes referenced in today's podcast:Ep. 9 - Meg's birth story (planned c-section)Ep. 11 -
17. Low Back Pain in Pregnancy
In this solo episode of the Vibrantly You® Podcast, Meg is talking all about low back pain in pregnancy.She covers:- lifestyle tweaks to make to reduce low back pain - strengthening exercises to offer support to the low back - why low back pain commonly occurs in pregnant individuals To join the FREE Strong in Pregnancy class on April 2nd, register HERE! For more support in your pregnancy fitness
16. Constipation in Pregnancy and how to manage with nutrition
Today we are talking about a very common pregnancy complaint: constipation. Constipation in pregnancy is something that many expecting moms deal with, but it is not something you have to suffer with for 9 months. In this episode we talk about 3 nutritional strategies: fluids, fibers and fats. We also talk about how movement can aid in digestion. To sign up for Meg's FREE Strong in Pregnancy c
15. SI Joint Pain in Pregnancy
Pregnancy can come with a lot of aches and pains, a major one being SI Joint Pain. The SI Joints (sacroiliac joints) sit at the back of the pelvis and many expectant moms are told this is just "a part of pregnancy"....But in this episode, Meg breaks down:- what the role of the SI Joints are- what causes SI Joint pain in pregnancy- prevention strategies to reduce SI Joint pain- management
14. Is it Safe to Lift Weights in Pregnancy?
One of the biggest myths when it comes to pregnancy exercise is not lifting heavy weights in pregnancy. Not only is this not true, but it can lead to a lot of uncomfortable symptoms like low back pain, pelvic pain, and a tougher postpartum recovery. In today's episode, Megan talks through how to safely lift weights in pregnancy whether you are a beginner or seasoned pro! If you want more guid
13. Caffeine Intake During Pregnancy and While Breastfeeding
Wondering how many cups of coffee you can safely enjoy during pregnancy and postpartum? In this episode, Caitlin goes over all of the recommendations for caffeine intake during pregnancy and while breastfeeding postpartum. For individual guidance, please refer to your medical provider. Resources referenced in this episode:Prenatal Nutrition Guide Postpartum Nutrition GuideTo work with Caitlin 1:1,
12. The Transition from 1 to 2 kids
Today's episode of the Vibrantly You® Podcast is slightly different; we share behind-the-scenes of mom life.We both went through the transition from 1 to 2 kids at the same time, and both found it way more challenging than we anticipated.We are sharing those experiences today and hope you find it helpful if you are approaching this transition yourself, or currently going through it! Disclaime
11. The Truth about Pregnancy-Safe Workouts
In this episode of the Vibrantly You® Podcast, Meg talks about 'pregnancy-safe workouts' which is a big buzzword these days but also can create a lot of confusion! We talk about:- activities to avoid - warning signs when exercising- how to know if an exercise is safe for you- recommendations for finding the most effective pregnancy-safe workouts for youFor ACOG recommendations on exercis
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