So What Now? with Carla and Dex
So What Now? with Carla and Dex is a podcast that meets women where they are in transition, hustle, healing, and joy. Hosts Carla and Dex discuss motherhood, womanhood, news, culture, and personal reinvention with humor and candor. Each episode offers perspective, real talk, and connection that leaves listeners with something to think about.
Episodes
EP 74: Are We... Old Now?
What does 42 actually look like? According to Carla and Dex... it's acupuncture appointments, spending way too much money on skincare, arguing about hot dogs for ten minutes, refusing to go anywhere that starts after 8 PM, and finally realizing that peace is worth protecting. This birthday episode starts with laughs but quickly turns into one of those conversations that sneaks up on you. The hosts
EP 73:The Older You Get... The Weirder Life Gets
This week, Carla and Dex catch up on everything from spontaneous adventures and Puerto Rico reflections to the conversations that have everyone talking online. What starts with stories about swan boats, bingo halls, and self-driving cars quickly turns into a deeper conversation about motherhood, friendship, financial security, and why adulthood keeps forcing us to redefine what support really look
EP 72: Solo Maxing Won't Fix This
This week, Carla and Dex unpack what it means to stop living for "the next thing" and start finding joy in the life that's already unfolding. From unexpected life updates and health check-ins to parenting during summer break, solo living, AI, and the internet's latest obsession with "solo maxing," this conversation is a reminder that fulfillment isn't always waiting somewhere in the future. They a
EP 71: The Dating Recession Is Real
In this episode, Carla and Dex unpack the growing "dating recession" and why more women are choosing peace over relationships that add stress instead of value. They discuss modern dating, relationship standards, emotional availability, and whether men and women are struggling to connect in today's world. The conversation also explores Father's Day through the lens of single motherhood, the importa
Gentle Parenting, Red Flags & Your S3x Life's Yelp Review
EP 70: Gentle Parenting & Midlife Transitions
This week, Carla and Dex are back with one of those conversations that somehow starts with body changes in your 40s, detours through parenting philosophies, and lands in some of the biggest questions women ask themselves in midlife: What happens when you stop trying? The episode opens with a candid catch-up on life lately empty nesting, dating, career pivots, raising neurodivergent children, fitne
EP 69: Comfortable Alone: When Independence Becomes Protection
After a three-month break, Carla & Dex are finally back behind the mic catching up on life, burnout, motherhood, the internet being absolutely unhinged, and the uncomfortable realization that healing can sometimes start looking a lot like isolation. This episode feels like sitting on FaceTime with your homegirls after avoiding the group chat for too long. We talk about: what happens when your lif
EP 68: Are We Dating Wrong?
This week, the ladies are all over the place in the best way possible. Carla & Dex kick things off with a hilarious discussion about unexpected celebrity crushes, dating preferences, and what happens when you realize your "type" might be changing. From Daddy Yankee admiration to conversations about dating multiple people, they unpack how attraction evolves and why putting all your emotional energy
EP 67: Pleasure Over Pressure
We're back for another week of So What Now? and this episode? Yeah… it goes there.Carla kicks things off with a life update, sharing Plasm's progress in school, while Dex is on the complete opposite vibe—outside, having a time, and leaning into joy. From there, things take a turn as Carla recounts her experience at a sex club (yes, we had questions), and somehow it opens the door to a bigger conve
Ep 66: Dating Intentions & Messy Reality Checks
We're back just like we said we would and honestly? We have some thoughts. This week, we're unpacking a wild (but very real) stat about marriage and how women somehow end up doing more work at home. Like… how did we get here? From there, Dex opens up about her dating life and what it looks like to date with intention think pizza nights, bubble baths, and the question we're all asking: is this real
EP 65: Disney Adventures and Finally got my Lipo!
This week we're catching up… like really catching up. From Disney adventures and parenting wins to healing after cosmetic procedures and navigating dating in 2026, this episode is a mix of honesty, laughs, and a little bit of reflection about where we are in life right now.We talk about the emotional side of cosmetic procedures that people don't always mention, why dating as successful Black women
EP 64: Glow-Up Guilt, Unsupportive Partners, and Soft Exits
Back for another week of So What Now, and friends… we're in our advice bag. Carla and Dex sit down to answer listener letters that hit close to home—from glow-up guilt and feeling unsupported in your relationship, to the exhaustion of always being the "strong friend," to that quiet but heavy realization of a soft exit when your spirit checks out before your body does. As always, we don't just answ
EP 63: White Couch Era, Tax Season Scams & Lawsuits
We're back again with another episode a week has passed and somehow a lot happened. Dex has officially entered her white couch era (growth!), Carla shares a voice note from a friend that sparks conversation, and Dex is now claiming her title as a sports girly… to the point where she believes if she doesn't watch the game, her team will lose. Logic? Questionable. Commitment? Real. With tax season r
EP 62: New Year, Same Us
Carla and Dex are officially back for the first episode of the new year and there's a lot to catch up on. After a brief stretch of audio-only episodes, the duo is back in the studio and back in their groove. From holiday bar crawls and questionable screen time habits to life with Debo the cat, Disney adults, and everything that's unfolded behind the scenes, this episode feels like a much-needed
EP 61: Let's Run It Back: The Best Moments of the Year
It's holiday break, and Carla and Dex are closing out the year by looking back at the moments that mattered most. This week, they're counting down the biggest highlights of the year—and the So What Now? episodes you, our friends at home, couldn't stop listening to. From unforgettable conversations to moments that had y'all texting the group chat, this episode is a celebration of what resonated, wh
EP 60: 2025 Was Wild…
The Christmas chaos is officially here , and Carla and Dex are back to process all of it. This week, they're hitting rewind on 2025—the highs, the flops, the moments that had us hopeful… and the ones that had us questioning everything. Who really had the best year? Who struggled the most? And what did 2025 teach us about money, culture, work, and survival? Then, it's eyes forward to 2026. With AI
EP 59: Why I'm Choosing Experiences Over Perfection
In this episode, Carla shares her personal journey of self-discovery and the importance of embracing life's adventures, especially during the holiday season. She reflects on her recent trip to Denver, the significance of making memories with friends, and the lessons learned about living in the moment. Carla also discusses the challenges of motherhood, emphasizing the need for grace and presence o
EP 58: Is Holiday Season Making Us Delusional… or Honest?
It's officially Christmas season, y'all Mariah Carey is defrosted, the Elf on the Shelf is stressing parents out, and Carla + Dex are back on the couch, hootin' and hollerin' about everything from holiday nostalgia to the realities of six-figure dating. This week, the girls dive into viral stats about women, money, marriage, and whether peace > partnership in 2025. Carla breaks down the wild Samso
EP 57: Rooted in Scripture, Surrounded by Foolishness
This week on So What Now?, we're back from Thanksgiving break and whew child, the mess was waiting for us. We kicked things off with a "Fair or Foul?" that had me side-eyeing my whole microphone. A 34-year-old sis wants her ex to pay for her fertility treatments because she says he wasted her "prime childbearing years." I'm just saying… can you really invoice a man for your 20s? Dex had opinions,
EP 56: Fall Feelings, Family Nonsense & Friendsgiving Joy
On this week's episode of So What Now?, Dex and I got honest about how the fall season can sneak up on your emotions and shift your whole vibe. I shared how getting outside, staying active, and even slipping in a little travel keeps the fall blues from knocking me off my game. We encouraged everyone to pick one short-term goal to finish by December and actually write the plan—because listen, accou
EP 55: One Year Later: So What Now?
It's officially So What Now? one-year podcast anniversary! In this week's episode, we're taking a moment to reflect on the past year, the lessons we've learned, the challenges we've overcome, and the growth that's come along the way. Most importantly, we're saying a huge thank you to all of our listeners for being part of this journey with us. To celebrate, we answered a series of deep (and somet
Facing Death Without Fear: The Heart Behind Dead Honest
This week, I'm introducing you to a brand-new show that I had the honor of helping bring to life — Dead Honest, hosted by Ashley, a certified death doula. At the crossroads of belief and doubt, life and death, Dead Honest invites us to face the one thing we all share—our mortality—with courage, curiosity, and joy. This isn't a doomsday podcast—it's a raw and beautiful exploration of grief, faith,
EP 54: Robots Are Coming! Automation, Innovation, and a Little Confrontation
This week on So What Now?, your favorite duo dive headfirst into the tech takeover… and wrap things up with a dose of relationship drama you won't see coming. We kick things off with the viral story of two Harvard students who built a braiding robot designed to save time and reduce hand strain. But the big question remains: Is technology helping our culture or hijacking it? The ladies unpack what
EP 53: Let's Get Spooky! From Face Creams to Fatal Attractions
This week, Dex spills all the details of her anti-aging skincare routine — and let's just say, it's not for anyone on a budget. If you thought that was crazy, wait till you hear her skincare goals inspired by Paris Hilton. From luxury serums to three-hour facials, Dex already has her regimen mapped out for when she hits that "Kim K money" era. Carla can't stop laughing (or calculating the price ta
EP52: Not Sure If This Is an Ebb or a Flow, But We're Here for It
In this week's episode of So What Now?, we dive into parenting highs, lows, and the unexpected in-betweens. Dex kicks things off by sharing her experience at a frat party with Mikaela – the drinks, the vibes, the "what am I doing here?" moments. Meanwhile, Carla continues her fight with the public school system to get the proper support Psalm needs — it's real, it's frustrating, and she doesn't ho
EP 51: The Math Ain't Mathin – Life Path Numbers & Listener Letters
This week, we dove into the mystical world of life path numbers said to reveal the road you're meant to walk in life. Carla walks us through how to calculate yours (warning: it's not as easy as it sounds!) and shares her eerily accurate reading as a Life Path 8. Then, things take a turn when we read a heavy listener letter from a woman dealing with the fallout of her husband's affair—and the unexp
EP 50:Black Cat Energy: Is Dex Pivoting her Opinion on Men?
This week on So What Now we are back with all the chaos, wisdom, and side-eyes you've come to love. Dex kicks things off with a hilarious (and low-key insightful?) update on dinner with her dad — who came with unexpected dating advice on where to find eligible bachelors. Spoiler: Dex is not taking him up on this advice. Then, Carla introduces the viral "golden retriever vs. black cat" dating theor
EP 49: Did The Rapture Happen? + Cardi's Baby Daddy Drama & Platonic Marriage Proposals
Welcome back to So What Now, where the convos are chaotic and the wine is always flowing 🍷 In this episode, we're diving deep (and maybe too far 😭) into everything from Rapture Talk 2025 to Cardi B's new album, revenge baby, and messy baby daddy drama. We're asking the real questions like: – Did the Rapture already happen and we got left behind? 👀 – Can you repent on your way out and still make it
EP 48: Pop Culture, Probable Cause & Pretty Girl Preferences
It's football season, y'all! And guess what? Carla and I are finally ready to dive in. We're trying to understand the hype, the rules, and maybe even pick a team (no promises though). From touchdowns to tight ends, we're figuring it out one game at a time. Then we pivot to pop culture, because of course we do and whew, let's talk about Dame Dash on The Breakfast Club. When are folks gonna stop try
EP 47: Security Guards, Spoilers & Side-Eyes
We kick off this weeks episode with a motherhood update. Carla opens up about new and uncharted challenges of motherhood this week. Her little one just started Pre-K. It's been a rough ride, and Carla's not sugarcoating it. The struggle bus is real, and Carla's driving it with no GPS. Then things take a sharp (and hilarious) left turn into pop culture: we dive into the Cardi B trial — yes, the $24
EP 46: AI Dating Concierges, $1K Pre-Date Deposits & Free UK Childcare?!
This week, we're diving deep into the future of dating — and it's getting a high-tech upgrade. Bumble founder Whitney Wolfe Herd says AI could soon help you navigate dating anxiety, improve your communication, and even "date" other AIs to find your perfect match. Helpful or horrifying? We weigh in. Then, tennis pro Sachia Vickery has gone viral after revealing she requires a $1,000 deposit before
EP 45: For Men Only: Proposals, Budgets & Back Door Business
Hey Friends it's Carla! Welcome back to another episode of So What Now? Let's get right into this week's wild ride! So Bella Thorne hopped on IG sharing that she proposed to her fiancé… after he already did it first. I'm sorry, what?? Nah. Ya'll know I have thoughts (spoiler: I am not out here getting on one knee, let's be so serious). And of course, Dex went off on one of her classic rants. This
EP 44: Brunch Budgets, Water Bill Nightmares & Khloé's Caretaking
In this episode, we kick things off with the hidden cost of friendship — turns out, staying social could be costing you over $250 a month in brunches, happy hours, and birthday dinners. Then we get into dating finances, where new data shows men are spending $15,000 more per year in relationships, largely driven by lingering provider expectations. How much is your man spending on you? Dex brings u
EP 43: Mailbag: Marriage Pressure, Broke Behavior & Too Independent?
This week on So What Now?, I kicked things off with a few thoughts on all the buzz surrounding the Woman Evolve conference and shared a little bit about what the experience was like for me personally. We also wanted to catch up with y'all, so we took some time to dig into a couple of listener letters because let's be honest, our inbox is overflowing and these topics deserved some attention. One le
EP 42: Wife Material & Mom Mode: We Can't Catch a Break
This week, Dex came in hot with the age-old(and honestly, exhausting) question: Are you wife material? We broke down a xoNecole article where 10 men shared what makes a woman "wife" vs. "girlfriend" material and whew, some of these takes had me raising eyebrows and clenching my pearls. From emotional maturity to splitting bills to being "referred" like a LinkedIn job post, we had plenty to say. Sp
EP 41: Traci's Luggage, Kamala's Future, and Karrueche's Dating
This week, me, and Carla are comparing social media timelines and realizing just how differently our algorithms are built. Mine? Full of the usual celeb mess. Carla's? Somehow led us into a convo about butt sniffers. I'm still recovering. We get into the age-gap dating buzz between Karrueche Tran (37) and Deion Sanders (57)—is there a cutoff age where nobody cares anymore, or are we still side-eye
EP 40: Multitasking, Mess, and a Little Mayhem
This week on So What Now, we unpack a viral TikTok that challenges the usual checklist for choosing a partner. Sure, faith, finances, and fitness are great—but what about the ability to suffer well? Life will get messy, and having someone who doesn't fall apart in the chaos might just be the most underrated trait of all. Dex keeps it real and admits she's not built for bedside caregiving—she'll cu
EP 39: Cakes, Confessions, and Coldplay Chaos
Whew—y'all, we're back! After dodging studio bookings like TSA lines, we finally made it back to High Hello Labs, and babyyy... we've got a lot to catch up on. Dex is officially 41 (but giving 25), and Carla shares how TSA Cares and Psalm's amazing therapy team helped him prep for his big NYC takeover. 💪🏾 We're talking legacy—but not the money kind—getting older (and finer), and how one Coldplay k
EP 38: Hot Takes, Bali Dreams, and Petty Truths
Hey Besties We're back! and it's giving unfiltered chaos (per usual). 😅 This week's episode is straight from the living room while Carla gets her hair done and Dex debates washing hers (it's been 16 days, send help). The kids are in the background, the vibes are real, and the convos? Whew. We're talking: The Bali Challenge: Carla told Dex if she posts 31 Reels in August, she's going to Bali for
EP 37: Are You Too Comfortable? Here's What That Could Be Telling You
Hey Bestie, We're back! Listen… jetlag and schedule conflics are real. This week's episode is a catch-up at the house. I just got back from Bali, had a full-blown spiritual awakening (yes, there were tears in the ocean), and maybe met the love of my life… but he said he's not coming back to America soooo that's that. 😅 Dex has been going through it too. When it rains, it pours, okay? She took a li
EP 36: Fasting, Ghosting & Pardoning – Just Another Week in America
On this juicy episode of So What Now, Carla kicks things off by sharing her prep for Bali — a water fast that helped her shed six pounds (and gain three right back 😅). Still, she's feeling herself and ready for the beach! Meanwhile, Dex crowns the Woman of the Week: a queen who ghosted her man right after he handed her a winning lotto ticket. City girls up by a million 💅🏾💸 Then it's a hard pivot t
EP 35: Voicenote Devotionals, Selfie Request and The Last Straw
Whew! Y'all… I'm out here trying to date and let me just say: it's terrible. This week I went on two dates — yes, two. One man is ready for a monogamous relationship immediately… and has absolutely no friends (red flag?). The other sends me unsolicited prayer voice notes every single morning and follows up with "send me a pic" all day long. I'm exhausted, and it's only Monday. 🙃 Meanwhile, Dex is
EP 34: Body Language, Dating Games & Big Beautiful Bills
Alright y'all, in this week's episode we got real about body language in dating—yes, sis, that closed-off vibe might be why no one's stepping to you! A new study says most women think we look approachable, but we really out here serving "don't talk to me" energy. I put some of those body language tips to the test and let's just say... results were mixed. Meanwhile, Carla is back in these dating st
EP 33: Single Mom to CEO: Jena Mehlberg on Faith and Raising Boys
Hey friends—Carla here! This week on So What Now?, Dex and I sat down with the fierce and inspiring Jena Mehlberg—entrepreneur, mama, survivor, and all-around powerhouse in the beauty world. Jena took us on a real ride through some of the toughest chapters of her life—becoming a single mom in her teens, losing a parent, navigating an emotionally abusive relationship, and the ups and downs of runni
EP 32: Pro-Choice, Pro-Chaos, Probably Problematic
This week's episode of So What Now gets into some pretty spicy and controversial territory—so let's jump right in. We started things off light: I came across a study that says spending money on your best friend can actually boost your mental health. So Carla, just know—I'm always here to support your wellness journey… especially if it includes buying me lunch. #SelfCare 😌 Carla let us know a few o
EP 31: What She Wore vs. What He Did: The Real Issue
Friend, this week was juicy and necessary. First off, I gave y'all some homework—yes, homework. Go listen to Atomic Habits and please, if you're struggling with your mental health, talk to a therapist. We love healing over here. Dex gave us all the feels with her recap of her Cowboy Carter trip with her daughter—bonding, Beyoncé, boots and Black girl joy. In our Womanhood segment, we had to touch
EP 30: Babies on Board, Husbands at Risk & $5K Ain't It
Friend… this episode was pure chaos—in the best way. We started off with Porsha from Real Housewives of Atlantathreatening to sleep with a castmate's husband after an argument. Yes, the same Porsha who already married her ex-friend's man. The audacity is clearly on clearance and she bought the whole rack. Me and Carla had to break that all the way down, because girl… what are you even doing? Then
EP 29: Serving Hottie Sauce, Auntie Vibes & Labor Glam
Hey friend, it's me, Carla! 💋 This week on So What Now, we're giving flowers (and maybe some biscuits) to our Woman of the Week—Megan Thee Stallion—for opening her own Popeyes franchise and dropping that delicious "Hottie Sauce"! I LIVE for a business-savvy baddie, okay?! 💅🔥 Now, let's talk "auntie"... because Dex is still not over it. We get into what it really means when people start calling you
EP 28: Birthday Blues & Ride-or-Die Red Flags
Hey y'all, it's Carla! My birthday's coming up, and let's just say I've been in my feelings. In this episode I shared how I've been mourning parts of my younger self and wishing I could go back and change a few things. Dex reminded me that aging isn't just loss — it's also growth and new beginnings, and honestly, I needed to hear that. We also unpacked a wild episode of Dear Future Wifey where a p
EP 27: Did We Self-Love Ourselves Into Loneliness?
Hey friend, it's Dex, and we're back with another episode of So What Now? — where the convos are deep, the laughs are loud, and the side-eyes are always earned. This week, we kicked things off with a little life catch-up. I ran a Hyrox race (yes, me — running, sweating, questioning my life choices), while Carla was out here being the hostess with the mostess for Easter. Deviled eggs were served, a
EP 26: The Truth About 50/50 Love and Trauma Bonds
Hey friends, it's Carla and this week's episode of So What Now was a whole mix of "wait, what?" and "absolutely not." We kicked things off with Ayesha Howard, who recently responded to the backlash around her decision to keep her baby. And listen… her response didn't move me. At all. I said what I said, and I still feel the same way. Then we got into this Florida city trying to roll out a 4-day sc
EP 25: Dex Is a Liar & Carla's in Denial — 25 Questions for 25 Episodes!
We made it to 25 episodes, y'all! Our little podcast baby is all grown up, and to celebrate, Carla and I decided to do something fun (and slightly chaotic): 25 questions to help you get to know us on a whole new level. No rules, barely any filters—just vibes, hot takes, and some lowkey oversharing. Carla went in on cancel culture, mental health, and the whole open relationship thing 👀. I opened up
EP 24: The Parenting Debate "Do Kids Need Their Own Room?" + Friendship Breakups? We Went There!
Hey Friend! Quick update: Carla's allergies are finally under control, and I'm feeling better too—my back's on the mend, so no more grandpa groans when I bend over. Small wins, y'all. Now, onto the episode. We dive into a topic that's real for any of us with kids who split time between two homes—should children have their own bedroom at the non-custodial parent's house? Carla, with her money gro
EP 23: Ozempic Regrets, Disney Trips Without Kids, and Why Moms Can't Win
Hey Friend! First of all, let me just say Ozempic had me in a chokehold, and for what? We kicked off this episode talking about the shortcuts we've tried on the road to health and how most of them left us worse off than when we started. And yes, I fully admit I was out here thinking a shot would do what discipline and patience are supposed to. 😩 Meanwhile, Ruthie's out here running half marathons
EP22: She Had the Baby Anyway—Was That a Mistake? Plus Too Old for Nudes, Too Grown for Bad Baby Daddies?
First of all, we are old. Like, what is happening?! My allergies are out here fighting for their life, and Dex's back is giving up on her. If y'all have any remedies for allergies that don't involve me living in a bubble, let me know because I am struggling. But let's get into it—this week, we had a very heated debate over Ayesha Howard and Anthony Howard. Listen, I just have questions—like, is
EP21: Casey Anthony the Advocate?! Girl, Be Serious
Alright y'all, this week's episode is a rollercoaster. First up, Carla has big feelings about Casey Anthony's latest rebrand as a legal advocate. Yea, you read that right. And let's just say, she has some thoughts. Then, we get into Gayle King going to space with Jeff Bezos' wife. Carla thinks it's cool. Me? Absolutely not. Why are rich people so obsessed with space? It's not like you can actually
EP20: Why You're Always Tired, Craving Chocolate, Gaining Weight, and Coach Netra on PCOS
Ooooh, friend, buckle up 'cause this episode is packed with Aha! moments and truths that'll hit you straight in the chest. We had our second-ever guest, the fabulous Coach Netra, a lifestyle and nutrition coach who's all about women's health. And you KNOW we had a ton of questions for her. Now, who remembers when we could hit the gym for just a week in our 20s and come out snatched? Yeah, baby… th
EP19: Dex is Messy, Carla is Cutting People Off, & the Internet is Wild
Hey Friend! Its me, Carla! Whew, this episode was a ride! Dex is officially a Cowboy Carter ticket holder (Beyhive, stand up!), and I've been auditing my top five closest people—we'll see who makes it and who's getting cut real quick. Our Woman of the Week is the one and only Joy Reid—because duh, she's amazing and I really want her to win. And shameless plug, I'd LOVE to work with her!!! Meanwhil
EP 18: Is Gentle Parenting Making Our Kids Soft? and Would You End a 20-Year Friendship Over a Man?
In this episode of So What Now, hosts Carla and Dex dive into a thought-provoking discussion on parenting. They explore whether "gentle parenting" methods are truly benefiting children or inadvertently preventing them from learning valuable life lessons. Reflecting on their own upbringings, they share how their experiences with discipline and independence shaped their views. The conversation shift
EP 17: Red Flags & Maternal Regret: Are We the Problem?
In this episode Carla and Dex dive into the controversial topic of maternal regret. Some women openly admit to regretting having children—are they just being brutally honest, or is this a sign of deeper societal pressure? Carla and Dex unpack the complex feelings surrounding motherhood and why it's such a triggering subject. Shifting gears, Carla and Dex tackle the question: Are women actually the
EP 16: Ex-posed: When Outing Your Ex Goes Too Far & Unpacking Love Themes in Classic Black Cinema
In this week's episode of So What Now, Carla and Dex dive into the tricky topic of whether it's ever okay to air intimate details of past relationships, discussing the drama surrounding Royce Reed and Dwight Howard's public feud. The love theme continues with a deep dive into iconic black love stories from classic films. Carla and Dex go head-to-head over Love and Basketball. While Carla believes
EP 15: Roses Are Red, Kirk's Lies Never End, Cleo Had Drama, Here's A Playlist We Recommend
It's officially the month of LOVE, and in this episode Carla and Dex dive into some most infamous love stories—from the drama-filled relationship of Kirk and Rasheda to Cleopatra and Marc Anthony's empire-shattering romance. They explore what happens when love becomes larger than life and, in some cases, leads to downfall. But it's not all about toxic love flames! With Valentine's Day approaching,
EP14: Hookah, Hookups, and Hopes for Something More
In this episode Carla and Dex dive deep into the evolving landscape of modern relationships and what it really means to partner up in today's world. They unpack the idea of non-traditional relationships, questioning whether the paths they once thought they wanted are actually the ones that align with their true desires. Is Sheryl Lee Ralph's unconventional situation with her husband a model of mod
EP13: Beyoncé Cancels, Carla Confesses, and LA's Crisis
In this week's episode Carla and Dex to catch you up on all the current events. We kick things off with Beyoncé's surprising move to cancel her highly anticipated announcement, leaving fans buzzing. Plus, we reflect on recent actions from political leaders and the messages they're sending. The conversation heats up as we discuss the devastating LA fires and how natural disasters continue to dispro
EP12: What is Closure??
While Carla takes some time to recover from the flu, we're rewinding to one of your favorite episodes from the Sh*t I'm 30 archive! This week, Carla and Dexty dive into the drama-filled world of relationships, tackling breakups, makeups, baby mamas, and the ever-controversial topic of break babies. It's raw, it's real, and it's packed with the laughs. Don't miss this trip down memory lane! CON
EP11: Libido Low, Vibrator on High: Moms Need Lovin Too!
This week we're diving headfirst into the spicy (and hilariously awkward) world of sex in your 30s and 40s! From scheduling "sexy time" to uncovering why your libido might be MIA (spoiler: social media could be to blame), we're spilling all the tea. And if that's not enough, Carla and Dex are bringing wild, laugh-out-loud stories that'll leave you cringing, cackling, and maybe feeling a touch of s
EP10: Goodbye 2024: We Came, We Saw, We Hit Record
Disclaimer- Beyonce Bowl discussion ends at 20:57 In this episode of So What Now, Carla and Dex reflect on everything 2024 threw their way—spoiler alert: it wasn't all vacations and TikTok dances. Dex admits that fear of losing stability had her out here playing it way too safe. Carla drops gems about showing up as your real self (even when your real self is tired) and the financial discipline it
EP9: Parenting Without Help: Defiant Teens, Deadbeat Dads, and the Fight for Control
This week Carla, Dex are joined by Ariel B. The group dives into the complex world of parenting teens. As kids grow older, parenting styles and relationships need to shift, and the group explores how they are navigating these changes. Carla talks about her struggle with managing expectations, while Ariel reflects on the challenge of losing control as her children begin making their own decisions.
EP 8: The Real Cost of Influencing: Plastic Surgery & Keeping up with the Joneses
On this week's episode Carla and Dex are diving into everything from aerial yoga (spoiler: they're not as flexible as they thought) to the real costs of being an influencer. First up, the ladies share their thoughts on Halle Berry's latest venture—an intimacy gel for menopausal women—and celebrate her mix of business smarts and vulnerability. Then, things get juicy in the Motherhood segment with a
EP 7: Holiday Drama, Traditions, and Boundaries: Surviving Toxicity During the Holidays
This week Carla and Dex dive into the chaos and comedy of navigating toxic family traditions during the holidays. From Carla's journey of estrangement and her search for new holiday magic with friends to Dex's big family and the pressure to make everything "perfect," they share hilarious and heartfelt insights on surviving family dysfunction. Carla reflects on the bittersweet loss of old tradition
EP 6: Burnout Diaries: Navigating Motherhood and Rediscovering Joy
In this lively episode of The So What Now Podcast, Carla and Dex tackle everything from neighborhood drama to the emotional rollercoaster of motherhood. Carla shares her escalating battle with the local "cat lady," sparking a hilarious yet relatable discussion about boundaries and suburban chaos. Meanwhile, the duo dives into mom guilt—whether it's Carla juggling life with a toddler and a grown
EP 5: It's Giving Thanks: Gratitude, Ambition & the "Miracle Baby"
This Thanksgiving episode is all about reflecting on what we're thankful for, finding balance with gratitude and ambition and also Miracle babies. Carla and Dex kick things off by honoring Jenna as Woman of the Week. In the Motherhood segment,we're diving into the controversial tale of a miracle baby conceived by two Miami Dade inmates who passed semen through a vent. Should they face additional
EP 4: Raising Emotionally Intelligent Kids & The Power of Saying No
In this episode Carla and Dex discuss raising emotionally intelligent children—what it really takes to help kids develop self-awareness, empathy, and strong communication skills. We dive into the tools and practices for fostering emotional intelligence. How do we know if we're doing it right? We'll explore how EQ impacts behavior and relationships, and why it's essential for kids' long-term succes
EP 3: Still Processing Rejection
In this episode, Carla and Dex share their raw reactions to the 2024 Presidential election. With no outline or segments, it's a heartfelt, off-the-cuff conversation as they process the results and how they're personally navigating the aftermath. From coping with the outcome to confronting the challenges of moving forward in a divided world, this episode is a rollercoaster of feelings and reflectio
EP 2: Motherhood in the Digital Age & Evolving Friendships
In this episode, we're diving deep into the impact of social media on motherhood and how it's shaping our children's lives. We'll share our personal beliefs about kids and social media, exploring how it influences their upbringing and our parenting choices. From parents who make a business out of sharing their kids' lives to the balance of protecting privacy and staying connected in a digital worl
EP 1: GUESS WHO'S BACK! The Official Reunion
Guess who's back?! Yep, it's us—Carla and Dex—and we're kicking off a new chapter with a fresh start. In this episode, we're opening up about what the podcast means to us as we navigate some big life transitions and, let's be honest, try to figure out what the heck is next. First, we're diving into motherhood, picking up right where we left off in 2018. Carla's juggling two kids at very different
So What Now? Coming 11:11
Get ready for laughs, life lessons, and all the vibes! Hosted by best friends Carla and Dex, So What Now? dives into the messy, magical, and maddening moments of motherhood, womanhood, and everything in between. With Carla juggling entrepreneurship and new motherhood, and Dex stepping into life as a new empty nester with her quick wit and real talk, this podcast is your go-to for fresh takes on li
EP 239: Spooky Stories: High Speed Chase, Professor Exposing Himself, Dating and Held Hostage
This week on Pivot with Purpose, we're getting into the Halloween spirit! I'm joined by two of my favorite people, Dexty and Ariel B, to relive the thrills of my recent Halloween bash. From spooky stories to a few terrifyingly hilarious fashion throwbacks, this episode promises all the laughs and chills you need. Tune in for a hilariously spooky time you won't forget! Watch Full Episode and Subs
EP 238: Life After Freedom ft Melodia Shekia
Audition Template: Stereo Session with no tracks. 44.1k, 24 bit, Stereo Master.
EP 237: Hidden Gems: Lessons from Women Evolve
As we prepare for the hurricane here in Florida, I'm taking a moment to reflect on my powerful experience at this year's Women Evolve conference. The event was filled with unforgettable moments, inspiring connections, and wisdom shared by incredible speakers. Two speakers, in particular, deeply impacted me—Nona Jones and Dr. Anita Phillips.Their messages on 'The Gift of Rejection' and 'Healing
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