Wisdom From The Porch with GP

Wisdom From the Porch with GP delivers mental health support and mindfulness practices for neurodivergent listeners navigating sensory overload, burnout recovery, and anxiety. Host Eric Hollaway shares practical communication skills, self-care strategies, and emotional regulation tools built for ADHD, HSP, and fast-moving, deeply feeling brains. If you get overwhelmed easily and crave real, shame-free solutions — welcome home. Every Monday & Thursday: real talk, zero shame, and one clear next step to help you regulate, communicate, and move forward. Sponsored by Cloud Microphones.