Finding Elevation: Conversations Beyond the Mountain
Join mountaineer and seven summiter Lisa Thompson each month as she shares strategies and tips for adventurous individuals aiming to tackle big goals. The podcast provides powerful insight and guidance to help eager mountain athletes build confidence and elevate their lives through the outdoors.
Episodes
Mountaineering: Put your Energy in the Right Bucket with IFMGA Mountain Guide Alejo Lazzati
In this episode of the Finding Elevation Podcast, host Lisa speaks with Alejo Lazzati, an IFMGA-certified mountain guide from Ecuador. Alejo shares his journey from discovering climbing at age 14 to becoming a national champion and leading expeditions on some of the world's most iconic peaks, including Everest and Aconcagua. Together, they explore the unique climbing opportunities in Ecuador, the
Mastering Mountain Progression with Sean McNally
In this episode, mountain guide Sean McNally shares invaluable insights on outdoor guiding, mountain progression, gear tips, and how outdoor education can transform lives. Perfect for outdoor enthusiasts and aspiring guides alike. https://goyeti.org/ https://www.alpineathletics.net/peak-performance https://www.mountaineers.org/
Community on the Mountain: Lessons from Kilimanjaro
In this conversation, Chris Beary shares his transformative journey from practicing law to climbing Kilimanjaro with his daughter. He discusses the unexpected invitation to join a friend on the hike, the preparation involved, and the profound experiences he had on the mountain. The conversation delves into themes of community, personal growth, and the deepening bond between father and daughter, as
Strength Training and Mindset: Keys to Climbing Success
In this episode of the Finding Elevation podcast, host and guest Sora Rhee discuss her journey from a corporate career to becoming an avid mountaineer. Sora shares her experiences climbing iconic peaks, the shift in her values towards nature and simplicity, and the technical skills she has developed over time. The conversation also touches on cultural insights from climbing in South America and th
How Crossing Remote, Unmarked Terrain in New Zealand Taught Us to Adapt and Stay Grounded
In this conversation, mountain athletes Natalia and Sarah share their experiences and challenges during their adventurous trip to Mount Aspiring in New Zealand. They discuss their backgrounds, the significance of the Mountaineers organization, the planning process for their climb, and the unexpected challenges they faced along the way. The conversation highlights the importance of mindset, decisio
Know Before You Go: Ama Dablam
In this episode of the Finding Elevation podcast, Lisa Thompson explores the majestic Ama Dablam, a mountain renowned for its beauty and technical climbing challenges. The discussion covers the unique aspects of climbing Ama Dablam, including the necessary skills, the route taken, and the importance of acclimatization. Lisa emphasizes the cultural experience of climbing in the Khumbu region and th
Defying Age: Climbing High and Living Boldly
In this conversation, Pandora L. Erlandson shares her inspiring journey of mountain climbing, particularly her recent expedition in Ecuador. She discusses her background in climbing, the allure of Ecuador's mountains, and the importance of preparation and training. Throughout the conversation, Pandora emphasizes the mental resilience required in climbing, the dynamics of teamwork, and how the skil
Why Bhutan's Snowman Trek Is the Most Sacred Adventure You've Never Heard Of
In this episode, Eric Riddleberger shares his transformative experience trekking the Snowman Trek in Bhutan. He discusses the initial decision to switch from a planned K2 Base Camp trek to Bhutan, the daily routines and challenges faced on the trail, and the rich cultural experiences encountered along the way. Eric emphasizes the importance of physical and mental preparation for such an arduous jo
Summit & Service: Mountaineering with Purpose
In the inaugural episode of the Finding Elevation podcast, host Lisa Thompson engages in a heartfelt conversation with mountaineer Steve McConnell. They explore the transformative power of climbing, emphasizing that personal achievements can serve as a catalyst for positive change in communities. Steve shares his journey from climbing for personal validation to using his adventures as a platform f
Welcome Back: Six Months, Big Changes, and What's Ahead
In this episode of the Finding Elevation podcast, host Lisa reflects on her six-month hiatus and shares significant changes in her life, including her recent acquisition of Mountain Madness, a renowned guiding company. She discusses the challenges and excitement of stepping into this new role, emphasizing her commitment to making climbing accessible and supportive for everyone, not just elite clim
The Oldest American to Summit K2: Lessons from Dr. Kim Silloway
Join us in this inspiring episode as we talk to Dr. Kim Silloway, a seasoned mountaineer and the oldest American to summit K2 at age 60. Kim shares her journey from summiting Kilimanjaro to tackling some of the world's highest peaks, including her experiences on Everest and K2. We delve into the mindset, training, and decision-making processes that have shaped her mountaineering career. Key Highli
If It's Not Scary, It's Not Big Enough: Emma Schwerin on Climbing Everest and Dreaming Bigger
In this episode, Emma Schwerin shares her inspiring journey as the youngest American woman to complete the seven summits. From her early aspirations and the spark of inspiration that led her to mountaineering to the challenges she faced on Denali and Everest, Emma discusses the importance of grit, resilience, and support from her family and team. She offers practical tips for aspiring climbers, re
Move Better, Hurt Less: Injury Prevention for Mountain Athletes with Physical Therapist Brent George
In this episode of the Finding Elevation podcast, host Lisa Thompson interviews Brent George, a seasoned physical therapist with over 30 years of experience. They discuss Brent's journey into physical therapy, the importance of proper footwear for athletes, and how to differentiate between pain and soreness. Brent shares insights on injury prevention, the biomechanics of movement, and the signific
When to Push and When to Pivot: Mental Tools for Big Mountain Moments
In this episode of the Finding Elevation podcast, Lisa Thompson discusses the critical role of decision-making in climbing. She emphasizes the cognitive challenges faced at high altitudes, the importance of frameworks for effective decision-making, and the common traps climbers fall into, such as summit fever and commitment bias. Leadership and communication within teams are highlighted as essenti
Success Beyond the Summit: Finding Wins in Every Climb
In this conversation, Lisa and Abbe Jacobson explore the intersection of coaching, personal growth, and the emotional challenges faced during physical endeavors like climbing. Abbe shares her journey as a cancer survivor and how it led her to coaching, emphasizing the importance of mindset and self-compassion in achieving goals. They discuss the significance of understanding thoughts and emotions,
How to Show Up Ready for Everest (or any expedition)
In this episode of the Finding Elevation podcast, Lisa Thompson delves into the essential preparations for climbing Everest and other high-altitude expeditions. She emphasizes the importance of tactical gear preparation, mental resilience, emotional support, and the logistics involved in such challenging endeavors. The conversation covers practical tips for gear maintenance, the psychological aspe
A Champion's Mindset
In this episode of the Finding Elevation podcast, Jess Sargus shares her unconventional career journey from being an Ivy League trained attorney to an undefeated MMA fighter, and now a high-performance coach and speaker. She discusses the pivotal moments that led her to leave a traditional law career, the challenges of transitioning into fighting, and the importance of self-belief and family suppo
What We Can All Learn About Fear From the First American Woman to Summit the 14 Highest Mountains in the World
In this episode, Tracee Metcalfe shares her incredible journey of climbing all 14 of the world's highest peaks, reflecting on the challenges, logistics, and emotional significance of her climbs. She discusses the hardest climb, Annapurna, and the meaningful experience of summiting Shisha Pangma after a tragic avalanche. Tracee emphasizes the importance of teamwork with Sherpas, mental resilience,
Elevating Your Goals: Setting Intentions for Lasting Change
In this episode of the Finding Elevation podcast, host Lisa Thompson discusses the difference between resolutions and intentions, emphasizing the importance of identity in achieving lasting change. She shares practical strategies for setting intentions and highlights the significance of showing up consistently to work towards personal goals. The conversation encourages listeners to embrace the pro
Aconcagua Retrospective: What Happens when you Focus on Process Instead of Outcome
In this conversation, Dave Taylor shares his journey of summiting Aconcagua, the highest mountain in South America, focusing on the lessons learned from his first attempt and the extensive preparation for his successful second attempt. The discussion covers the importance of team dynamics, personal reflection, training strategies, acclimatization, and the role of breath work in enhancing performan
Why Acclimatization is About More than Red Blood Cells
In this episode of the Finding Elevation podcast, Lisa Thompson and Tom Cuddy delve into the physiological adaptations that occur when ascending to high altitudes. They discuss the immediate and chronic changes in the body, including alterations in breathing, blood composition, and the role of CO2. The conversation also highlights genetic factors influencing altitude adaptation, insights from Sher
AMA with Coaches Jacque and Lisa
In this episode of the Finding Elevation podcast, join me and Jacque as we discuss various aspects of mountaineering, including personal journeys, getting started in the sport, exploring lesser-known peaks, affordability, sun protection, the impact of cold therapy on strength training, and the importance of mindset in climbing. We share valuable tips and insights for both beginners and experienced
Beyond the Oxygen: Training for Altitude with Exercise Physiologist Nick Hart
In this conversation of Finding Elevation, host Lisa Thompson interviews Nick, an exercise physiologist specializing in hypoxic training. They discuss the physiological changes that occur at altitude, the adaptations that can be achieved through hypoxic training, and the importance of pre-acclimatization strategies. Nick emphasizes the role of genetics in altitude tolerance and the need for proper
How Breathwork Can Improve Your Performance with Anthony Lorubbio
Anthony Lorubbio shares his journey from aspiring professional athlete to breathwork coach. He discusses how he got into breathwork and the power it has to change our state of mind and body. He emphasizes the importance of breathing through the nose, breathing slowly, and breathing low into the diaphragm for optimal breath efficiency. Anthony also introduces his high altitude breathwork training p
How Resilient Are You? With Performance Coach Dr. Torrie Higgins, PhD.
Dr. Torrie Higgins, a performance coach, shares her journey and expertise in working with high-performing individuals in intense environments. She emphasizes the importance of mindset and how it can be trained and cultivated. Torrie discusses the use of neuroscience in developing coaching programs and tools, and highlights the significance of understanding chronobiology and designing one's day for
Know Before You Go: Aconcagua
Aconcagua is the highest peak in the southern and western hemispheres, located on the border between Argentina and Chile. It is a popular mountain for climbers who want to summit all seven summits or challenge themselves at high elevation. There are two main routes: the normal route and the 360 route. The normal route is straightforward but still challenging, taking about three weeks to complete.
Climbing Out of the Shadows: Anxiety and the Ascent of Mt. Rainier
Jason Widup, a marketing advisor and mountaineer, shares his journey into mountaineering and the lessons he learned along the way. He initially turned to hiking and mountaineering as a way to cope with stress and anxiety. After a failed attempt at Mount Rainier, he realized the impact of marijuana on his fitness and made the decision to quit. He incorporated meditation, breathing exercises, and re
Fueling the Summit: Optimal Nutrition for Peak Performance with Rebecca Dent, Registered Dietitian
Rebecca Dent, a dietitian specializing in sports nutrition, shares her journey into working with endurance sports and mountain athletes. She emphasizes the importance of planning and practicing a nutrition strategy for optimal performance. Some common mistakes athletes make include not planning and practicing their nutrition and hydration strategy, forgetting to eat and drink during activity, and
After the Summit
This episode of the Finding Elevation podcast focuses on the letdown effect that athletes often experience after achieving a peak moment, such as summiting a mountain. The letdown effect is characterized by a decline in physical and mental well-being, including symptoms like apathy and fatigue. The lack of routine and the loss of the close-knit team dynamic contribute to this feeling of letdown. T
Know Before You Go: Mt. Rainier
Mount Rainier is the highest peak in Washington State and a popular mountain for climbers. The history of Mount Rainier includes eruptions in the late 1800s, and it was the ancestral homeland for several Native American tribes. The first successful summit of Rainier happened in 1870, and the first female ascent was just 20 years later. There are 40 routes on Mount Rainier, with the Disappointment
Altitude & Attitude: The Power of Listening to your Voice with Courtney Heitter
In this episode, Courtney Heitter discusses her journey as a mountaineer and the genesis of her podcast, 'You're Not Qualified.' She shares her experience of starting mountaineering without a background in athletics and how she overcame the belief that she wasn't qualified for certain pursuits. Courtney emphasizes the importance of listening to your own voice and not letting others define your cap
The Science of Summiting: Metabolic Insights for Mountain Athletes with Tom Cuddy
In this episode of Finding Elevation, host Lisa Thompson interviews Tom Cuddy, an exercise physiologist, to discuss exercise physiology and the testing he does to understand an athlete's physiology. He explains the different energy systems in the body and how they produce ATP, the role of muscle fibers in different types of athletes, and the importance of lactate in energy production. Tom also dis
How to Balance Resilience with Pushing Too Far
In this episode of Finding Elevation, host Lisa Thompson discusses the importance of mental strength in mountaineering and the role it plays as climbers reach higher altitudes. The conversation then focuses on the question of balancing resilience with pushing too far, highlighting the need for discernment in making decisions. Lisa explores the development of discernment through respect, educati
Mountain Medicine: Expert Advice for High Altitude Climbers with Physician Tracee Metcalfe
In this episode of Finding Elevation, host Lisa Thompson interviews her friend Dr. Tracee Metcalfe, an expedition doctor, and high altitude mountaineer. They discuss Dr. Metcalfe's journey into mountaineering, common medical issues in the mountains, using medications like Diamox while climbing, and managing altitude sickness. Dr. Metcalfe also shares details on her upcoming project to climb the fi
Making Your Period Your Superpower
In this episode of the Finding Elevation podcast, host Lisa Thompson speaks with Angie Marie about the intersection of adventure and menstrual cycles. They discuss Angie's work to help women better understand and connect with their cycles and bodies in the outdoors. Listeners can expect to learn practical tips for managing periods while backpacking or mountaineering, as well as gain inspiration ar
Know Before You Go: Mt. Everest
In this episode, host Lisa Thompson provides a wealth of tips and advice for preparing to climb Mount Everest. She shares insights on physical training, mental preparation, gear selection, nutrition, teammates, and more based on her own experience climbing the mountain as well as coaching other climbers. Key Discussion Points Overview of Everest history, including the first confirmed and controv
Peak Mindset: Elevate Your Performance In Mountain Sports
In this episode of the Finding Elevation podcast, host Lisa Thompson discusses the impact of mindfulness and mindset on performance for mountain athletes. She shares how practices like meditation, intention-setting, visualization, and breathwork can transform both climbing ability and overall wellbeing. Key Discussion Points The connection between mindset and performance, initially noticed when a
Know Before You Go: Denali
In this episode of the podcast, mountaineer Lisa Thompson shares tips and insights on climbing Denali (formerly known as Mt. McKinley), the highest peak in North America. Listeners can expect to learn about the history of the mountain, what makes it challenging to climb, best practices for training, fitness and gear preparation, and managing life after returning from a big mountain expedition. Ke
What's Your Why
In this inspiring podcast episode, join mountaineer, coach, and author Lisa Thompson as she shares her incredible journey from being an unathletic kid in Illinois to becoming a seasoned mountaineer in Seattle. Discover how defiance led her into the world of mountaineering and how she found her true purpose along the way. Lisa's story will ignite your own passion for adventure and inspire you to un
Finding Elevation: Conversations Beyond the Mountain Trailer
Are you adventurous at heart and ready to take on a big goal but not sure how to prepare, or what to expect when you get there? Join mountaineer, seven summiter, and founder of Alpine Athletics Lisa Thompson each month as she shares strategies and tips that have worked for her and her clients. Each episode contains powerful insight and guidance to help you, the eager mountain athlete build the co
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