Lately with Lexi
Explorations in spiritual wisdom, business building, and personal reflections from my life as a mystic and entrepreneur.
Episodes
Why I'm "Yapping" Every Week For A Year
I’m starting my life over in my 30s... and I don’t have it all figured out.I’m kicking off a 52-week “Yap” challenge where I turn on the camera every week for a year to share the honest, unscripted reality of moving across the country, reinventing my life at 33, and choosing expression over perfectionism.Whether you’re stepping back into creating online, going through a major life transition, or j
mid-year metamorphosis 🦋
You don’t have to wait until January 1st to change your life.There are still three months left in the year and I’m using them to intentionally step into the woman I’m becoming.In this episode, I’m sharing everything I’m committing to between now and the end of 2026, broken down into three areas:✨ Self-Care Maxxing — movement, nutrition, hydration, wellness rituals, skincare, and creating habits th
5 ✨ woo-woo ✨ things that are worth it
These 5 things have genuinely changed the way I live, create, connect with God, and move through the world.After 15+ years of studying and teaching yoga, breathwork, meditation, and spirituality, I’ve experimented with a LOT of different practices. These are the ones I keep coming back to.Work with me:Book a healing sessionMeditate with me:Listen to my MeditationsConnect with me:Subscribe on YouTu
30. Creating From Lack vs Inspiration: The Hidden Energy Behind Your Work
After stepping away from my podcast for a few months, I was forced to confront uncomfortable questions about my own relationship with ambition, pressure, performance, and authenticity.Was I creating from genuine clarity and passion… or from the fear of falling behind, losing momentum, or not being enough?In this episode, I unpack the unconscious trap so many creatives, entrepreneurs, and spiritual
29. Why Helping Less Is the Most Loving Thing You Can Do
Most of us are practicing human love and calling it unconditional.But human love has terms buried in fine print we didn’t even know we signed, and the gap between that and divine love is where so much of our suffering lives.In this episode, we explore the Vedic teachings of Bhakti (devotion) and Prema (divine love) and what becomes possible when you trust the divine working through the people you
28. The Dos and Don'ts of Living as an Empath
If you’re an empath or highly sensitive person, absorbing the energy around you isn’t a choice. But staying stuck in it is.In this episode, I’m walking you through the 4 patterns that quietly drain empaths and the 4 practices that protect and restore your energy.We cover:* Why being an emotional dumping ground isn’t the same as being compassionate* The difference between empathy and responsibilit
27. What the Spring Equinox Is Really Asking You to Plant
In this episode, we explore what it truly means to work with the energy of the spring equinox through the lens of yogic philosophy, Traditional Chinese Medicine, and the ancient Wheel of the Year.You’ll learn why inner coherence has to come before outward momentum, how to clear stagnant energy in your body, space, and energy field, and a powerful journaling practice to align with your highest time
26. The Truth About Coming Home After Living Abroad
Have you ever come home from something expansive — a trip, a retreat, even a single conversation and watched old patterns resurface you practically forget everything you learned?This episode is about what it actually looks like to come home differently.I’m sharing the seasonal approach I’m taking with my career, three effective mindset practices to shift your energy quickly, and why letting your d
25. I Lost My Biggest Client, Then Moved to Paris
Moving to France showed me that I’d been confusing achievement with identity, and that the life I actually wanted was waiting on the other side of letting that go.In this episode, I take you behind the scenes of my move to France.I’m sharing what it looks like to ground yourself when everything is shifting, why creativity needs slowness, and how a train ride to the south of France changed the shap
24. Why I Left Nashville and What it Taught Me About Starting Over
This week I’m getting personal.I’m sharing the story of why I left Nashville. A decision that didn’t make sense on paper but felt unavoidable… and everything it forced me to figure out about myself on the other side.If you’ve ever walked away from something you worked hard for, or you’re in the middle of a season that feels like starting from zero, this one’s for you.Work with me:Schedule a Free C
23. How I’m Reclaiming My Creativity After Years of Shrinking Myself
Have you ever felt like you had to choose between who you are and what the world tells you to be? Like you had to pick one thing, stay in one lane, and quietly let the rest of yourself collect dust?That tension is exactly what this episode is about.From the myth of niching down to the yogic practice of releasing labels, this conversation is equal parts spiritual and strategic.If you've ever felt t
22. Who Am I? The Yogic Path to Self-Realization
Two decades ago, I was desperate for answers outside the conventional medical system. I discovered Ayurveda, yoga, and the ancient wisdom that would completely reshape my understanding of health, spirituality, and who I really am.In this episode, I’m sharing the spiritual awakening and entrepreneurial journey that happened simultaneously when I stopped trusting external authorities and started lis
21. Samadhi: Experiencing the State of Divine Union
In this final episode of our journey through Patanjali’s 8 Limbs of Yoga, we explore Samadhi, the eighth limb and ultimate goal of yoga, the complete absorption in divine consciousness. This is what yoga actually means: union— the dissolution of all separation between you and the divine.Samadhi is about remembering what you’ve always been, infinite consciousness temporarily expressing itself as a
20. Dhyana: The Art of Meditation
Have you ever sat down to meditate and felt like you were failing because you couldn’t stop your thoughts? The reason most people struggle meditating isn’t that they’re doing it wrong; it’s because they’re trying to skip steps they haven’t built yet.In this episode of Through the Veil, we explore Dhyana, the seventh limb of Patanjali’s Yoga Sutras, and discover the difference between concentration
19. Dharana: The Power of One-Pointed Focus
How many browser tabs do you have open right now? How many times have you checked your phone today? How many different thoughts have passed through your mind in the last five minutes?If you’re like most people, your attention is scattered across a dozen different things at any given moment. And this constant mental fragmentation is costing you more than you realize. It’s draining your energy, dilu
18. Pratyahara: The Art of Turning Inward
When was the last time you went an entire day without checking your phone? Without scrolling social media? Without consuming any content at all?We live in a world designed to hijack your attention. From the moment you wake up, your senses are bombarded—notifications, emails, news, screens everywhere. Your attention is constantly being pulled outward, and this relentless sensory overload is keeping
17. Pranayama: The Spiritual Science of Breath
Your breath has been with you since your first moment on this earth, and it will be with you until your last. Yet most of us go through life barely aware of it, treating it as nothing more than an automatic function to keep us alive.But what if your breath is actually the most powerful spiritual tool you have? What if it’s the bridge between your physical body and your divine nature, between the c
16. Asana: The Body Communing with God
If you’ve ever felt disconnected from your body or treated it as something to push, fix, or transcend, this episode is an invitation to come home and remember the body as a sacred gateway to the divine.In this episode of Through the Veil, we explore Asana, the third limb of Patanjali’s Yoga Sutras, and the deeper spiritual purpose of the physical practice of yoga. Beyond flexibility and fitness, a
15. Ishvara Pranidhana: Surrounding to the Divine
If you’ve been gripping tightly, forcing clarity, or carrying the weight of needing to “figure it all out,” this episode is an invitation to soften, listen, and discover the freedom found in surrender.In this episode of Through the Veil, we explore Ishvara Pranidhana, the fifth and final Niyama of Patanjali’s Yoga Sutras, and the yogic practice of surrendering to the divine.You’ll learn what surre
14. Svadhyaya: The Art of Self-Study
Svadhyaya invites us into self-inquiry, asking the essential question as a spiritual seeker:Who am I beyond my thoughts, roles, and identities?Through ancient yogic wisdom, lived practice, and contemplative reflection, this episode reveals how turning inward dissolves the ego and reconnects us with our true nature— the divine presence that resides within us all.To learn more visit: throughtheveil1
13. Tapas: The Transformative Fire of Discipline
In this week’s episode, we explore Tapas, the sacred fire of discipline that fuels our spiritual evolution. Tapas isn’t punishment or rigidity; it’s the devoted, steady commitment to becoming who we’re meant to be.Through personal stories, yogic philosophy, and practical tools, we explore how discipline builds self-trust, strengthens self-esteem, and transforms us from the inside out.If you’re cra
12. Santosha: Finding Peace in Enough
What if I told you that the relentless chase for more, more success, more space, more achievement is actually stealing your happiness?I learned this the hard way.After landing my dream home in Nashville (pool, sunroom, recording studio, the works), the roof started leaking, and suddenly my “perfect life” became a source of constant stress. That’s when it hit me: I’d been chasing contentment in all
11. Saucha: Purity as a Path to Clarity
What if the clarity you’ve been seeking isn’t found in another online course, mastermind, or self-help book, but in the simple act of cleansing? Cleansing your body, your mind, your environment, your energy?For over a decade, I’ve practiced and guided others through seasonal cleansing rooted in Ayurveda and herbalism. Kitchari cleanses, personalized detox protocols, and daily purification rituals
10. Apgriaraha: Detachment as Ultimate Freedom
What if the freedom you’ve been seeking isn’t found in acquiring more, but in releasing your grip on what you already have?In this final episode of our yamas series, we explore Aparigraha—the practice of non-grasping and non-possessiveness.Living in a culture of instant gratification, same-day delivery, and relentless consumerism, we’ve been conditioned to believe that happiness lies in accumulati
9. Brahmacharya: Non-Excess and Energy Conservation
How much of your energy are you unconsciously giving away? In a culture that glorifies excess, more productivity, more consumption, more stimulation, we’ve forgotten that vitality comes not from doing more, but from consciously choosing where we invest our life force.Brahmacharya, the fourth yama in Patanjali’s Yoga Sutras, invites us to examine our relationship with excess and moderation. Traditi
8. Asteya: Living from Abundance, Not Lack
Have you ever noticed that wherever there’s suffering in your life, there’s also an unfulfilled desire on the other side? The Buddha taught this thousands of years ago: the root of suffering is desire itself— you know that feeling of “not enough”?Not enough time. Not enough success. Not enough love. Not enough of whatever we believe will finally make us whole, happy, peaceful, and at ease. This sc
7. Satya: Living in Alignment with Truth
What if the life you’re living isn’t quite aligned with the truth of who you are? What if there’s a gap, however small, between what you believe, what you say, and what you do?Satya, meaning truthfulness, is the second ethical restraint in Patanjali’s Yoga Sutras. Building upon Ahimsa, it teaches us that truth without compassion can harm, while compassion without truth can enable dysfunction. Saty
6. Ahimsa: The Practice of Non-Violence
In a world that often feels fragmented and divided, the ancient yogic principle of Ahimsa offers us a path forward.Ahimsa, meaning non-violence, is the very first ethical restraint in Patanjali’s Yoga Sutras, and its placement is no accident. The sages understood that before we can practice any other aspect of yoga, we must first learn to eliminate violence—not just physical harm, but the subtle v
5. The Purpose of Yoga
To learn more visit: throughtheveil11.substack.comWork with me:Book a Life Path Numerology & Tarot ReadingBook an Energy Healing SessionSchedule a Free ConsultResources Mentioned:The Origins of Yoga ArticleMeditate with me:Listen to my Meditations Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe
4. Vata Energy Balance
As fall transitions to winter, Vata energy increases—bringing creativity but also potential anxiety and restlessness. Learn practical Ayurvedic tools to ground scattered energy and discover how to access your inner reservoir of vitality during this transitional season.To learn more visit: throughtheveil11.substack.comWork with me:Book a Life Path Numerology & Tarot ReadingBook an Energy Healing Se
3. Curiosity & Discernment
How to navigate your spiritual path with both childlike curiosity and elder wisdom, staying open to possibility while trusting your inner compass.To learn more visit: throughtheveil11.substack.comWork with me:Book a Life Path Numerology & Tarot ReadingBook an Energy Healing Session Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe
2. Compassionate Change
How yogic wisdom, eclipse energy, and equinox cycles guide us toward self-awareness and loving presence.To learn more visit: throughtheveil11.substack.comWork with me:Book a Life Path Numerology & Tarot ReadingBook an Energy Healing SessionShow Notes:Trevor Hall song mentioned - Put Down What You Are Carrying Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe
1. Balance & Renewal
To learn more visit: throughtheveil11.substack.comWork with me:Book a Life Path Numerology & Tarot ReadingBook an Energy Healing Session Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe
Introducing: Through the Veil Podcast
To learn more, visit: throughtheveil11.substack.comWork with me:Book a Life Path Numerology & Tarot ReadingBook an Energy Healing Session Get full access to Lately with Lexi at latelywithlexi.substack.com/subscribe
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