The Longevity & Lifestyle Podcast
Claudia von Boeselager hosts a podcast focused on longevity and lifestyle optimization. She shares strategies, tools, and practices from experts to help listeners improve their healthspan, quality of life, and overall well-being. Topics include sleep, nutrition, cognition, metabolic health, biohacking, mindset, relationships, and peak performance. The show aims to empower people to reach their highest potential and make a positive impact.
Episodes
#266 Gazal Vakili — Meet Your Future Self: Identity, Daily Habits, Visualization & AI
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebieThis episode is brought to you by:BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party
#265 Sean Hoess — Eudēmonia: Purpose, Community, Longevity & the Science of Living Well
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook → https://longevity-and-lifestyle.com/freebieJoin Claudia at Eudēmonia in West Palm Beach this November! Get 10% off eligible Standard and Enhanced badges with code LONGEVITYANDLIFESTYLE → https://eudemonia.net/longevityandlifestyleWhat’s the point of living to 100 if you’re not truly enjoy
#264 Martin Valovsky – Your Brain Needs More Than Neurons: Glial Cells & Everyday Brain Health
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook → https://longevity-and-lifestyle.com/freebieThis episode is brought to you by:BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party testing: https://BioLongevitySupplements.comGet
#263 Jerzy Gregorek — Hard Choices, Easy Life: The Philosophy That Can Transform Your Life
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebieThis episode is brought to you by:BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party
#262 Tina Woods — Beyond Biohacking: Why Human Connection, Purpose & Environment Shape Longevity
Ready to upgrade your health, energy, and longevity? Download my FREE 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer: https://longevity-and-lifestyle.com/freebie THIS EPISODE IS BROUGHT TO YOU BYBioLongevity Labs, science-led supplements supporting mitochondrial function, gut health, recovery, and eye health, with transparent ingredients and third-party testi
#261 Dr. Tommy Wood — Why Dementia Isn't Inevitable: The Science of a Younger Brain
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebieThis episode is brought to you by:BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party
#260 Tommaso Barba — The Science of Psychedelics: 5-MeO-DMT, Brain Aging & Mental Health
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebieThis episode is brought to you by:BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party
#259 Jamie Clements — How to Breathe Better: Stress Resilience, Altered States & Human Potential
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebieThis episode is brought to you by:BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party
#258 Jay Campbell — Peptides, Fake Products, GLP-1 Mistakes, Quality Testing & His Top Supplements
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebieThis episode is brought to you by:BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party
#257 Dr. Dale Bredesen — Can Alzheimer's Be Prevented? New Trial Results & Brain Biomarkers
Ready to unlock your brain’s superpower? Download my free 5-Minute Brain Blueprint to boost mental clarity, sharpen focus, and support lifelong cognitive vitality → https://longevity-and-lifestyle.com/BRAINThis episode is brought to you by:BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-p
#256 Dr. Ian White — Repairing the Aging Body: Amniotic Fluid, Muse Cells & Regenerative Medicine
Ready to upgrade your health, energy, and longevity? Download my free 10 Life & Longevity Hacks Playbook and start living smarter, stronger, and longer → https://longevity-and-lifestyle.com/freebieThis episode is brought to you by:BioLongevity Labs, science-led supplements supporting mitochondrial function, gut resilience, recovery, and eye health, with transparent ingredients and third-party
#255 Dr. Alexander Grinberg — Peptides Without Hype: What Actually Works & The Future of Longevity
In this episode of the Longevity & Lifestyle Podcast, Claudia von Boeselager sits down with Dr. Alexander Grinberg, one of the few physicians who has worked with peptide therapeutics since the 1980s.Long before peptides became a social media trend, Dr. Grinberg was involved in clinical research using peptide bioregulators in patients with autoimmune disease, immune dysfunction, radiation expos
#254 Roger Love — Your Voice Is Shaping Your Life: Confidence, Authenticity & Human Connection
My guest today is Roger Love - one of the world’s most renowned voice coaches. He has worked with top performers, executives, actors, and public figures, and his work sits at the intersection of voice, confidence, emotional expression, breath, nervous system regulation, communication, and identity. In this conversation, we explore how the way you sound shapes the way people perceive you and the wa
#253 Dr. Darshan Shah — Become the CEO of Your Health Before Disease Becomes Your Diagnosis
Dr. Darshan Shah is a board-certified surgeon, longevity physician, entrepreneur, and founder of Next Health. After performing more than 20,000 surgeries and training at the Mayo Clinic, Darshan realized something most people never hear from the medical system: treating disease is not the same as creating health. In this episode, he shares the personal health crisis that changed his life, the long
#252 Dr. Bilal Chughtai — The Overlooked Bladder Health Problem That Can Affect Longevity
Dr. Bilal Chughtai is a board-certified urologist and expert in women’s urinary health, recurrent urinary tract infections, the urinary microbiome, and preventative urology.In this episode, Claudia speaks with Dr. Chughtai about why bladder health deserves far more attention in the longevity conversation - especially for women dealing with recurrent UTIs, menopause, changing hormones, and the ofte
#251 Sakiko Reuterskiöld — Why Sweetness Isn’t the Problem:Sugar, Fiber, Cravings & Metabolic Health
What if sweetness itself isn’t the real problem?In this episode, Claudia welcomes back Sakiko Reuterskiöld, founder and CEO of NOMOSU, to explore the science of sugar, fructose, fiber, cravings, sweeteners, the microbiome, and metabolic health. Sakiko explains why many people may be blaming the wrong thing when it comes to blood sugar, weight gain, and long-term metabolic dysfunction and why the b
#250 Jay Campbell — The Truth About Peptides, GLP-1s & Hormone Optimization for Longevity
In this episode of the Longevity & Lifestyle Podcast, Claudia sits down with Jay Campbell to unpack the truth about peptides, GLP-1s, hormone optimization, metabolic health, and the future of longevity medicine.Jay explains why peptides are tools, not magic bullets, why hormone optimization should come before advanced peptide protocols, and how many people are misunderstanding GLP-1s entirely.
#249 Dr. Momchilo Vuyisich — How Your Microbiome Controls Immunity, Chronic Disease & Longevity
What if your microbiome is influencing far more than digestion - from your brain and immune system to aging, energy and chronic disease risk?In this fascinating episode, Dr. Momchil “Momo” Vuyisich joins Claudia to unpack the science of the microbiome, microbial function and personalized nutrition.We explore:• Why Your Gut Microbiome Shapes Human Health • The Difference Between Microbes and Microb
#207 Dr. John Lieurance – The Magic of Methylene Blue, High-Dose Melatonin & Mitochondria for Vitality
🎉 GIVEAWAY TIME! 🎉 We’re giving you the chance to win one of 3 bottles of Blue Eyes Drops from Mitozen! This powerful formula blends Methylene Blue, Colloidal Silver, and Quinton Sea Water to support: ✨ Eye health ⚡ Cellular energy 🛡️ Antimicrobial defenseIt’s designed to work synergistically with light therapy to supercharge your mitochondria and give your wellness routine a futuristic boost. To
#186 Dr. Molly Maloof – On Modern Intimacy: Tackling Relationship Challenges and Sexual Satisfaction For Longevity
👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsiderThe modern healthcare system is in flux, and understanding its nuances is critical to achieving better health, longevity, and happiness. But are we asking the right questions about the factors truly shaping our well-being? In thi
How to Detox Your Way to Radiant Health With Carrie Drinkwine
Discover the transformative journey into the world of plant-based nutrition, detoxification, and holistic healing with Carrie Drinkwine in our latest episode!Learn about the impact of liver detoxification, the benefits of a living foods diet, and the rejuvenation facilitated by molecular hydrogen water. Carrie shares her personal protocol and lifestyle changes that can ignite vitality and longevit
Dr. Joseph Antoun - On Fasting, How to Reset for Longevity, The Fasting Mimicking Diet, Types of Fasting for Women and Men, Cellular Rejuvenation, Research by Professor Valter Longo, Why Keto Isn’t For Most, Optimal Fasting Windows (Episode: #88)
‘That's the secret of fasting. It's the miracle of regeneration of the cells or rejuvenations of the cell to catch the fat, decreases the fat and gives you that enhancement in energy and mood and performance. So it is a life changing experience within a short period of time.’ - Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra My guest today is Dr. Joseph Antoun, CEO and Chairman of th
Your Ultimate Health Optimization & Biohacking Gift Guide 2022 (Episode #86)
Need the PERFECT GIFT this year? Why not give the gift of health - the greatest gift of all! At Longevity & Lifestyle, we’ve taken the hassle out for you and put together an ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Just go to LLGIFTGUIDE.com to grab your free copy! Please enjoy - and SHARE with those you love and tell them which your favorite gifts are too! ***
Dr. Julia Jones - On Music for High Performance, Training Olympic Athletes, Activating Brainwaves with Music, Best Routines for Focus & Cognitive Performance, Gut-Brain Axis, Tips on Extending Healthy Lifespan, Neuroscience (Episode: #83)
‘Music is a biohack, whoever you are, whatever age, wherever you are, whatever you're doing, just for general wellness.’ - Dr. Julia Jones, Neuron Wellness This episode is brought to you by Airofit (see below for more details). My guest today is Dr. Julia Jones a.k.a. Dr. Rock, Neuroscientist, Founder of Neuron Wellness, Smart Wellness Coach, biohacker, DJ, author of the Music Diet and Neuron Sm
Marie Diamond - How to Use Feng Shui to Make Your Life, Relationships, Business, Career and Health Flourish, the Journey to Becoming a Feng Shui Master, Vision Boards, Meditation, Law of Attraction, Starring in The Secret and much more! (Episode: #55)
Today’s guest is Marie Diamond where we will take a deep dive into how to use Feng Shui to make your life, relationships, business, career and health flourish and much more! | Brought to you by InsideTracker, Oxford Healthspan, The DNA company. Marie Diamond is one of the world’s top transformational leaders, speakers, and bestselling authors. A renowned voice on Law of Attraction, she is a 'Se
Financial Freedom, Wealth Building with Minimal Time Commitment, Keeping It Simple, Self-Discovery and Purpose, Integrity and much more with Wall Street Veteran Andy Gupta (Episode: #42)
Today’s guest is Wall Street veteran turned entrepreneur, Andy Gupta (LinkedIn), (Facebook), (twitter). In his 20+ years on Wall Street, Andy invested in over a hundred companies across geographic markets, navigating three financial crises and economic recessions successfully. Andy is now on a mission to teach what he knows to help people learn about the importance of getting started investi
Microdosing for Increased Performance, Therapeutic Healing of a Different Kind, Bridging Eastern and Western Practices, Educating Doctors on the Future of Mental Health and Much More with Dr. Julia Mirer (Episode #28)
Today’s guest is Dr. Julia Mirer, MD. Julia received her medical degree from Ross University and was in her 2nd year of Pediatric Residency in Harlem, NY when she realized that she was not buying what she was selling. Seeing the pitfalls of the current healthcare system, she decided to shift gears to explore Transformative Medicine where she has found her calling in advocacy and education. Dr. M
Biohacking Your Brain (Part 1 of 2), Jumping From Waterfalls, What Brain Imaging Really Shows About Contact Sports, Helping NFL Players, Riding with Olympians and Improving Memory with Buddist Monks with Dr Kristen Willeumier (Episode #20)
Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark, How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more! Dr. Kristen Willeumier (@kwilleumier) conducted her graduat
AGA-Founder Amanda on Happiness Later in Life for Longevity, Grandparent Alienation, Reconcilation, Longest-Running Harvard Study and more. (EPISODE #7)
This episode touches on an important topic for happiness later in life, as shown by Harvard’s longest-running study (since 1938) which explains the quality of relationships and social connectedness in older years contributes greatly to longevity and happiness. After being cut off from her beloved grandchildren, Amanda courageously used her own suffering to serve others and founded Alienated Grandp
Niall Breslin on Mental Health, Mindfulness, The Power of Breath, How to Slow Down, Create Conscious Societies, Find Your Inner Self and much more! (Episode #52)
Today’s guest is Niall Breslin where we dig into mindfulness and mental health, being human - not broken, breath and how to slow down, conscious capitalism, creating more conscious societies, how to unwind at least once a week, and much more | Brought to you by GlycanAge Biological Age Testing. More on GlycanAge below. Niall is one of Ireland’s leading mental health advocates and a public speake
Raewyn Guerrero - Precision Medicine, Empowering Your Best Self, The Brain-Gut Connection, What to Test For, and Key Health Optimization Strategies (Episode: #53)
Today’s guest is Raewyn Guerrero where we dig into why aging is optional, how to optimize your health, the brain-gut connection, empowering yourself to be at your best, testing and precision medicine. | Brought to you by Somavedic. More on Somavedic below. Raewyn is a Functional Health Coach and CBT Hypnotherapist committed to helping women to become the CEO of their health. Raewyn founded We
A Guide to Living a Life You ABSOLUTELY Love | Maya Comerota
EPISODE 129: Are intermittent fasting and a healthy circadian rhythm the key to longevity?Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.Be
Kim Raine - On ADHD Coaching For Business, Hyperfocus Ability, Diagnosis Later In Life, ADHD In Women, Transitioning Struggles, Burnout, Dopamine, Eating Disorders, How ADHDers Can Manage Distractions (Episode #111)
👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-111-kim-raine “I don't know anybody that works as hard as ADHDers.” - Kim Raine, Entrepreneurs ADHD Performance Coach My guest Kim Raine is an Entrepreneur’s ADHD Performance Coach, the author of Square Pegs - A Self Discovery For Women With ADHD, the creator of ADHD Business
#216 How to Architect Longevity: Your Environment is Your Longevity Lab – Unleash Your Brain's Superpowers, Hack Your Mind to Master Your Life, & The Female Biorhythm with Claudia von Boeselager
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainSponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system whil
#215 Dr. Mark Atkinson on Inner Core, Emotional Resilience, Conscious Leadership & Nervous System Mastery
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a b
Recap Episode - On Love & Longevity, Overcoming Sleep Deprivation, Prioritizing Self-Care, Advice from Older Self, Optimizing Metabolic Health, Extending Female Reproductive Longevity, Breathwork and more (Episode: #77)
Want to learn how to optimize your health, longevity, metabolic health, breath and sleep, but don’t know where to start? Today’s episode is a recap featuring a short clip from the previous weeks' episodes. It serves as a teaser into the wealth of insights, entertaining anecdotes, and valuable tips from the various conversations to give you a flavor of the episode and guest. Check out the full
Anti-Aging Powers of Spermidine: Nature’s Fountain of Youth | Leslie Kenny
EPISODE 118: There is a natural compound that is present in sperm, human breast milk, and in the endosperm of seeds. In all these cases, it is there to help the next generation survive and thrive. This compound is called spermidine, and it works wonders for longevity and health. Today’s return guest Leslie Kenny is here to tell us all about it! Leslie is a graduate of both Berkeley and Harvard
#190 Nataly Martinelli - Virtual Reality's Role in Overcoming Phobias and Transforming Mental Health
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Understanding and managing fear is fundamental to leading a happy and fulfilled life, yet it's often a topic we shy away from. Today, we dive deep into the world of menta
#175 Dorothy Kilroy - Transforming Health with Oura: Sleep, Stress, and Women's Wellness
When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner workings: wearable technology.In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commercial Officer of Oura, a leading health tracking sma
Dr. Kelly Starrett - On Range of Motion And Mobility Fundamentals At Any Age, Recovery Fundamentals, Becoming A Supple Leopard, Working With Professional Athletes, Retune And Rewild Your Body, The Ready State, Session Cost, And More (Episode #106)
“That simple technique of finding something that feels uncomfortable to compression, contracting on it, breath holding on it, relaxing. Can go so far as to improve how your body feels.” Dr. Kelly Starrett, coach, physical therapist & co-founder of The Ready State. Today’s guest is Dr. Kelly Starrett, Kelly is a Doctor of Physical Therapy, a coach, author, speaker, Chief Tinkerer, and Movement
Biohacking Your Brain (Part 2 of 2), Jumping From Waterfalls, What Brain Imaging Really Shows About Contact Sports, Helping NFL Players, Riding with Olympians and Improving Memory with Buddist Monks with Dr Kristen Willeumier (Episode #21)
Dr. Kristen Willeumier, trailblazing Neuroscientist and Brain Imaging Expert on How to Biohack Your Brain, Jumping Off of Waterfalls in the Dark, How Contact-Based Sport Causes Brain Damage in Athletes & How to Reverse It, Skills Learned While Show-Jumping With Olympians, and Other Hacks for Peak Cognitive Performance and much more! Dr. Kristen Willeumier (@kwilleumier) conducted her graduat
Remixed Episode on Brain Health, Love, Stress, Breathing, Mindset, Diet, Inflammation, Reversing Cognitive Decline with Dr. Kristen Willeumier, Dr. Molly Maloof, Nick Potter, Mohammed Massaquoi, Dr. David Perlmutter, and Dr. Dale Bredesen (Episode #51)
Today’s episode is a special recap episode, with a remix of short clips from 6 previous episodes to give you a teaser of the wealth of insightful topics, entertaining anecdotes, and useful tips to help you life at your best, longer! First up, we have Dr. Kristen Willeumier, Neuroscientist and former Director of Brain Imaging at the Amen Clinics, from Episode 20, on cutting edge therapeutics an
Dr. Natalia Spierings - On Skincare Secrets, Vaseline Benefits, How Stress and Menopause Affect Skin, Sun Exposure Safety, Truth About Facials, Skin Cancer, Moles and More (Episode: #102)
“The problem is that you have this false sense of security when you use sunscreen when actually the majority of people just don't it apply correctly. You need the right volume to get the stated SPF on the bottle. Most people use 50% of what's required - so your SPF 50 becomes a 25, and your SPF 30 becomes a 15.” - Dr. Natalia Spierings, Consultant Dermatologist My guest today is Consultant Dermato
Dr. John Gray Reveals The Cause Of Low Testosterone Levels In Men
EPISODE 143: Men’s testosterone levels are too low, while women’s are too high!What are we doing wrong – and how is it impacting our longevity and health? Here today, to tell us all about androgens, estrogens, and their impact on men and women is none other than Dr. John Gray himself. Dr. John Gray, of course, needs no introduction. He is the author of one of the most well-known and trusted relati
Eugene Butcher - On The Art Of AcroYoga, Connection, Learning To Trust Yourself, Opening up Creativity, Flow State, Relationships, Nonverbal Communication, Heart Dance Meditation & More (Episode #112)
👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-112-eugene-butcher “We need to trust ourselves. And often that's the area that someone needs to work more with, trusting themselves more than trusting their partner.” - Eugene Butcher, AcroYoga Teacher My guest Eugene Butcher is an AcroYoga Coach, movement artist, co-founder
#202 Dr. Nathan Bryan – How Nitric Oxide Fixes Fatigue, Brain Fog & Cardiovascular Decline
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor: ⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically prove
The Future of Longevity & Health Optimization
I have something truly special for you today!I had the pleasure of being interviewed by Dr. Jeffrey Gladden on The Gladden Longevity Podcast.Together, we discussed some of my favorite topics around longevity and optimizing health which I wanted to share with you today!Tune in on the key topics we covered together: Challenges in the Medical SystemAI and Precision Medicine in LongevityDiet, Nutritio
#181 Susan Bratton - Extending Your 'Sex Span' for a Fulfilling Life at Any Age
Intimacy and sexual wellness are often neglected topics when discussing longevity and lifestyle, yet they hold immense potential for enhancing overall health and happiness. Passion, as it turns out, is ageless, and improving your intimate life can significantly contribute to a more fulfilling and youthful existence.Join us on today’s episode of Longevity & Lifestyle with our special guest, Sus
#196 Biohacking Blondes - Unlocking Longevity: Functional Health, Biohacking, and Vitality Hacks
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsors:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically prove
Dr. Dale Bredesen On Why Cognitive Decline and Alzheimer’s is Now Optional, How to Optimize Cognitive Function at Any Age, Testing, Protocols, the Changing Paradigm to 21st Century Medicine for Longevity, and much more (Episode #3)
Dr. Dale Bredesen, Chief Science Officer At Apollo Health and a prodigious innovator in medicine, with over thirty patents to his name. His thirty-plus years of medical research have put Dr. Bredesen at the forefront of research into Alzheimer’s disease prevention and memory-loss reversal. His research and discoveries have changed our understanding of the fundamental nature of Alzheimer’s disease
Performance and Longevity Doctor Kien Vuu on the Bioenergetic Model, Treating Chronic Disease, Overcoming Adversity, Transforming Mindsets, Inner Confidence and the Future of Preventative Medicine (Episode #18)
Dr. Kien Vuu is one of the most sought after health professionals in the United States. His inspiring story takes us on a journey from being the only baby to survive on an 8 month long refugee boat to turning his own health around and sharing his advice in his newly released book, Thrive State: Your Blueprint for Optimal Health, Longevity, and Peak Performance . Dr. V’s personal life and health
Why Gut Health is So Important and How to Improve It | Lucinda Miller
EPISODE 134: It’s no secret that our gut health is extremely important for our overall health.Despite that, our modern lifestyles aren’t doing our guts any favor.We eat the wrong foods, we eat at the wrong times, and we even chew wrong! So, how can we improve our gut health and increase our overall health and longevity?Here today, to answer all these questions and more, is the naturopath and exper
Larisa Petrini - On Sleep Deprivation, Aging, Skincare Secrets and Myths, Sustainable Weight Loss, Midlife Crisis, Epigenetics, Bodyology and More (Episode: #70)
Today’s guest is Larisa Petrini. Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years. She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of high achieving women have sought her help to get back in shape, overco
#211 Ariel Garten - Meditation, EEG Headbands & Brain Training for Stress, Sleep & Focus: The Future of Brain Enhancement
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a b
#214 Prof. Andrea Maier – How to Reverse Biological Age: Breakthroughs in Longevity Science, Gerotherapeutics, and Senescent Cell Therapies
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a
The Healing Power of Qi Gong: How to Transform Stress Into Vitality | Lee Holden
EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives.One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being.My guest today is Lee Holden, a lifelong explorer of the life force e
Longevity & Biohacking Products Series #6 - Longevity Effects of Spermidine, Reversing Aging, Grey Hair, Improving Cognition, Blue Zones Longevity Secret, From a Life Expectancy of 5 Years to Peak Health and more with Leslie Kenny! (Episode: #56)
“Don't let anyone tell you what you should believe, especially if you are a patient. Listen to your body. Trust its wisdom. Trust the innate wisdom. It's sending you signals 24 hours, 7 days a week. No one gets more data about your body than you. So listen to that and allow your body to empower you to do the things that it needs. “ - Leslie Kenny, Founder & CEO of Oxford Healthspan **** Today’
Treating Mental Health with Groundbreaking Psychedelic Therapy Methods, Depression, PTSD, Anxiety, Neurogenesis and much more with the Roots to Thrive team Dr. Pamela Kryskow, Dr. Laura McLean and Andrea Lemp (Episode #39)
Today’s episode is a panel conversation with some of the incredible Roots to Thrive team - Dr. Pamela Kryskow, Dr. Laura McLean, and Andrea Lemp on psychedelic medicine, mental health, and groundbreaking therapy methods for healing and wellbeing. My first guest is Dr. Pamela Kryskow is a medical doctor with a strong interest in psychedelic medicine, mental health, and chronic pain. She is a found
Dr. David Perlmutter on Why the Food We are Eating is Literally Affecting the Planet, Uric Acid, Metabolic Mayhem, Fructose & Your Health, Key Optimal Health Strategies, Reversing Metabolic Diseases, CGMs, and much more (Episode: #36)
Today’s Guest is Dr. David Perlmutter (IG @davidperlmutter), a Board-Certified Neurologist and five-time New York Times bestselling author who also serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as
Longevity & Biohacking Products Series #3 - Turning off “Bad Genes” for Peak Performance, Using DNA for Personalized Optimization, Anti-Aging, Detoxification, and Male vs. Female Optimal Strategies with The DNA Company’s Harris Khan (Episode: #46)
My guest today is Harris Khan, Co-Founder of The DNA Company. I feel very lucky to get to meet some exceptional companies that I believe are real game-changers in helping people exponentially improve their lives - and this is one of them! What’s so exciting about knowing your DNA? It’s knowing that your DNA isn’t rigid but can be, like light switches, turned on and off based on things you do which
Olympic Athlete Shares Strategies That Help Women Live Longer | Roma van der Walt
EPISODE 127: It's no secret that women face many unique challenges when it comes to their health.Every woman has a unique hormonal picture, a specific cycle, and just so many variables to consider when trying to optimize her health. Fortunately, there are experts like Roma van der Walt to help women navigate through it all and debunk common myths surrounding their health. Roma is a former member o
#230 The Future of Health Optimization: Diagnostics, Stem Cells & Scaling Longevity for Everyone With Jim Donnelly
What if health optimization wasn’t just for the elite — but something every teacher, firefighter, and family could access?In this inspiring episode, Jim Donnelly, founder and CEO of Humanaut Health (and former founder of Restore Hyper Wellness), shares how he’s building the most comprehensive, prevention-driven longevity model to date. From advanced diagnostics and regenerative medicine to behavio
Treating Chronic Fatigue Syndrome: The Naturopathic Approach With Dr. Sarah Myhill
EPISODE 141: The hustle and bustle of modern-day living can be rough on all of us, making day-to-day life more stressful than it should be.We’re trying to look good, have a successful career, eat well, keep tidy and organized, spend time with friends, take care of family, exercise, get enough sleep, and then if possible, have some fun. It all sounds quite overwhelming, doesn’t it? In this quest of
Optimizing the Gut-Brain Axis, Top Tips for Peak Performance, the Power of Using the Wheel of Life, Daily Routines for Optimal Performance, Key Gut Health Supplements and Foods and more with Functional Nutritionist Elena Letyagina (Episode #32)
Today’s guest is gracing us with her presence once again for Round 2 - Elena Letyagina, Founder of Gut Philosophy and a Registered Nutritional Therapist with a data-driven personalized nutritional practice. Elena is on a mission to educate and empower people about the role of gut health in overall wellbeing and uses a range of functional and genetic testing as well as wearable devices to reinforce
Divine Organic Sweet Chocolate Without Sugar, What Fructose Does to the Body, Aging and Performance, Keto Diets, Intermittent Fasting, Hormones, and Benefits of Organic Stevia with Sustainability-Focused NoMoSu Founder Sakiko Reuterskiöld (Episode #10)
After a quest to find delicious healthy chocolate without success, Sakiko Reuterskiöld founded NoMoSu to bring mouth-watering, honestly sugar-free, health-boosting, organic chocolate to the world. Thanks to Sakiko, we can now enjoy chocolate without guilt or the dreaded sugar crash. Your mind, body and tastebuds will thank you! Through Sakiko’s health journey, she discovered how food directly af
Claudia’s 3 Steps to Closing the Year with a Bang and Setting Yourself Up For an Extraordinary Year to Come! (Episode: #33)
As we close this year, dearest Longevity & Lifestyle friends, I’ve been asked and wanted to share how I am closing this one and preparing for the next in order to make your new year truly EXTRAORDINARY! In this episode, I walk you through the 3 steps to review the year past, what to eliminate and what to focus more on, and how to set up your new year and its goals for success! Thank you deares
When a Sweet Taste Can be Good for You, Truth About Fructose, Urban Myths, Metabolic Health Impacts of Most Sweeteners, Taste Receptors, Microbiota, and more in a Round 2 with NoMoSu Founder Sakiko Reuterskiöld (Episode #34)
Today’s guest is Sakiko Reuterskiöld, Founder and CEO of NOMOSU (NO MORE SUGAR), the honestly sugar-free and organic brand. Sakiko is a Japanese-Swedish graduate of The University of Cambridge who has a background in investment management and completed a 3-year Masters in Science (MSc) in Personalised Nutrition based on Functional Medicine. She is passionate about creating genuinely healthy food
Patrick McKeown - On Breath & Why We Need to Stop Mouth Breathing, Self-Regulation, Stress Benefits of Nasal Breathing, Mental Health, Child Development, Orthodontics, Asthma, Sleep Apnea & Snoring, Oxygen Advantage, Myotape and more (Episode #97)
‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, esp
Dr. Amy Killen on Sex, Skin, Orgasms for Increased Lifespan, Regenerative and Preventative Medicine, Futuristic-like Procedures for Transformation, Stem Cells, Favorite Advice, Top Tips for Anti-Aging, Dinner Party Superpowers, and more! (Episode: #24)
Today’s guest is Dr. Amy Killen, a leading anti-aging and regenerative physician, specializing in “Skin and Sex”. After working as a board-certified emergency physician for more than seven years, Dr. Killen saw the effects of unchecked, chronic disease and on her patients and decided to transition into anti-aging and longevity medicine in hopes of offering her patients alternatives to the tradit
Key Strategies for Maintaining Good Hearing & Ear Health | Dr. Dan Troast
EPISODE 138: Hearing loss can cause many problems and devastate individuals, isolating them from the outside world. This is especially true for older people who generally tend to have less social contact…And as if that wasn’t bad enough, studies show that even a mild untreated hearing loss can put us at a greater risk for dementia and cognitive decline!So, taking great care of our hearing and ear
Longevity & Biohacking Products Series #2 - Enhancing Cognitive Performance with Nootropics, Game-Changing Impact, Mental Endurance, Uplifting Mood, Becoming a Better Leader with Matt Gallant, Co-Founder of Nootopia & BiOptimizers (Episode: #37)
Today’s guest is Matt Gallant, CEO, and Co-founder of renowned BiOptimizers and recently launched Nootopia, a brain enhancement supplements company with the first-ever customized nootropics stacks. Matt has spent over $150,000 on his brain, between hefty neurofeedback trainings, supplements, EFT training, and much more… This has led him down his meaningful journey of breakthrough discoveries abou
Hollywood Fitness Trainer & Former Olympic Level Athlete Jenny Pacey on Peak Fitness, an Athlete’s Mindset, Sustained Motivation, Lifestyle Choices and Much More (Episode: #43)
My guest today is Hollywood fitness trainer, former Olympic level athlete, and entrepreneur Jenny Pacey (@jennypacey). Jenny’s colorful career spans being Gladiator star Enigma, an industry-leading fitness consultant, a retired Olympic Bob-sleigher, an international pentathlete, as well as a long-jumper for Great Britain. Jenny gained a BSc Hons degree in Sports and Exercise Science from Loughboro
102-Year-Old Doctor Shares Her Secrets to Longevity | Dr. Gladys McGarey
EPISODE 124: Most people can't even imagine reaching the age of 100, let alone still being able to work!But today’s guest, Dr. Gladys McGarey, who at 102 years old is a practicing doctor and consulting physician, is living proof that it's possible.Dr. Gladys is a pioneer in allopathic and holistic medical movements. She is the co-founder of the American Holistic Medical Association and has had a f
#177 Dr. Mansoor Mohammed - The Key Role Of Hormones & Their Impact On DNA Expression In Women’s Health
Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in this equation cannot be overstated.In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer in medical genomics and personalized medicine. Co-f
Biohacking Expert Shares Secret to Fasting Without Actually Fasting | Dr. Chris Rhodes
EPISODE 133: Fasting has been shown to help treat, prevent, and even delay many serious diseases. But as you can imagine, prolonged fasting is very challenging for most people. However, groundbreaking new research suggests there is a way to reap the benefits of fasting without actually fasting. Here today to tell us all about it is Dr. Chris Rhodes! Dr. Chris Rhodes is the co-founder and CEO of Mi
Longevity & Biohacking Products Series #5 - What are EMFs and What They are Doing to Your Health, the Science Behind How Somavedic’s Devices Mitigate Harmful EMF Exposure and Improve Cellular Regeneration, Increase Energy and Positivity (Episode #54)
Today’s guest is Juraj Kocar and we will dig into what exactly are EMFs, what they are doing to your health, the science behind how Somavedic’s devices not only mitigate this harmful EMF exposure, but actually also improve cellular regeneration, increase energy and positivity. | Brought to you by Somavedic. More on Somavedic below. Juraj is an endless optimist with a passion to build and gr
Metabolic Health: Glucose Levels, Biofeedback, ‘Healthy’ Food Myths, Weight Loss, Keto Diet, Metabolic Conditioning, Intermittent Fasting with Levels Health’s Maziar Brumand (Episode 74)
‘We're really trying to place ourselves in the wellness space and really try to help people achieve an optimal life.’- Maziar Brumand, Head of Product and Business at Levels Health Maz Brumand is the Head of Product and Business at Levels, overseeing the product, design, data science and engineering organization. Previously he was at Apple for close to 9 years and was most recently the head of
A Gym Knockout Mike Tyson-Style, an Explosion of New Ageing Technologies, How to Feel Half Your Age with Personalized Medicine, Wearables, Optimizing Hormones with PhysioAge Founder Dr. Joseph Raffaele (Episode #11)
How Dr. Joseph Raffaele helps his patients feel years younger with a focus on personalized testing and pioneering approaches at his New York-based PhysioAge Medical Group. With over 25 years in the longevity space, Dr. Raffaele is one of the longest standing experts in the field. He is the founder of several successful businesses all researching and applying the science of longevity. Dr. Raffaele
Dr. Carolina Reis - On Reversing Skin Aging, Skin Longevity, Removing Senescent Cells, New OneSkin Products, Testing For Fertility And Hair And Much More (Episode #105)
“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And the more that we understand and learn about biology, the more we know that we have control of it. We have the power in our hands and it's up to us to make the right choices.” - Dr. Carolina Reis, Ph.D., Co-Founder, and Chief Executive Officer Today’s r
#203 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 1: The Truth About Neuroplasticity & 5 Proven Tools to Rewire Your Brain Daily
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsors:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically prove
Recommended
Dark Night Tales with Brian King
Fantasy Flex
زن بودن
Medicine with Meaning
Yours Truly Johnny Dollar Collection
Take Back Your Health®
CBS Radio Mystery Theater | Old Time Radio
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
