The Longevity & Lifestyle Podcast
Claudia von Boeselager hosts a podcast focused on longevity and lifestyle optimization. She shares strategies, tools, and practices from experts to help listeners improve their healthspan, quality of life, and overall well-being. Topics include sleep, nutrition, cognition, metabolic health, biohacking, mindset, relationships, and peak performance. The show aims to empower people to reach their highest potential and make a positive impact.
Episodes
#259 Jamie Clements — How to Breathe Better: Stress Resilience, Altered States & Human Potential
What if the constant pressure to improve yourself is reinforcing the anxiety you are trying to escape?In this episode of the Longevity & Lifestyle Podcast, Claudia welcomes Jamie Clements, breathwork facilitator, speaker, educator, and founder of The Breath Space.Jamie shares how anxiety, depression, and panic attacks led him away from a high-performing career in finance and technology and tow
#258 Jay Campbell — Peptides, Fake Products, GLP-1 Mistakes, Quality Testing & His Top Supplements
What if the peptides and supplements you are taking contain far less than the label claims?In this episode of the Longevity & Lifestyle Podcast, Claudia welcomes back Jay Campbell, bestselling author, peptide educator, and co-founder of BioLongevity Labs and BioLongevity Supplements.Jay reveals why he believes much of the peptide and supplement market is filled with counterfeit, underdosed, or
#257 Dr. Dale Bredesen — Can Alzheimer's Be Prevented? New Trial Results & Brain Biomarkers
Ready to unlock your brain’s superpower? Download my free 5-Minute Brain Blueprint to boost mental clarity, sharpen focus, and support lifelong cognitive vitality → https://longevity-and-lifestyle.com/BRAINWhat if cognitive decline is not as inevitable as we have been told?In this episode of the Longevity & Lifestyle Podcast, I welcome back Dr. Dale Bredesen, internationally recognized neurolo
#256 Dr. Ian White — Repairing the Aging Body: Amniotic Fluid, Muse Cells & Regenerative Medicine
What if the real key to longevity is not just preventing damage - but restoring the body’s ability to repair itself?In this episode, I sit down with Dr. Ian White, a leading expert in regenerative medicine, stem cell biology, tissue regeneration, and longevity science. We explore how amniotic fluid, Muse cells, and regenerative signaling may help support healing, reduce inflammation, and change th
#255 Dr. Alexander Grinberg — Peptides Without Hype: What Actually Works & The Future of Longevity
In this episode of the Longevity & Lifestyle Podcast, Claudia von Boeselager sits down with Dr. Alexander Grinberg, one of the few physicians who has worked with peptide therapeutics since the 1980s.Long before peptides became a social media trend, Dr. Grinberg was involved in clinical research using peptide bioregulators in patients with autoimmune disease, immune dysfunction, radiation expos
#254 Roger Love — Your Voice Is Shaping Your Life: Confidence, Authenticity & Human Connection
My guest today is Roger Love - one of the world’s most renowned voice coaches. He has worked with top performers, executives, actors, and public figures, and his work sits at the intersection of voice, confidence, emotional expression, breath, nervous system regulation, communication, and identity. In this conversation, we explore how the way you sound shapes the way people perceive you and the wa
#253 Dr. Darshan Shah — Become the CEO of Your Health Before Disease Becomes Your Diagnosis
Dr. Darshan Shah is a board-certified surgeon, longevity physician, entrepreneur, and founder of Next Health. After performing more than 20,000 surgeries and training at the Mayo Clinic, Darshan realized something most people never hear from the medical system: treating disease is not the same as creating health. In this episode, he shares the personal health crisis that changed his life, the long
#252 Dr. Bilal Chughtai — The Overlooked Bladder Health Problem That Can Affect Longevity
Dr. Bilal Chughtai is a board-certified urologist and expert in women’s urinary health, recurrent urinary tract infections, the urinary microbiome, and preventative urology.In this episode, Claudia speaks with Dr. Chughtai about why bladder health deserves far more attention in the longevity conversation - especially for women dealing with recurrent UTIs, menopause, changing hormones, and the ofte
#251 Sakiko Reuterskiöld — Why Sweetness Isn’t the Problem:Sugar, Fiber, Cravings & Metabolic Health
What if sweetness itself isn’t the real problem?In this episode, Claudia welcomes back Sakiko Reuterskiöld, founder and CEO of NOMOSU, to explore the science of sugar, fructose, fiber, cravings, sweeteners, the microbiome, and metabolic health. Sakiko explains why many people may be blaming the wrong thing when it comes to blood sugar, weight gain, and long-term metabolic dysfunction and why the b
#250 Jay Campbell — The Truth About Peptides, GLP-1s & Hormone Optimization for Longevity
In this episode of the Longevity & Lifestyle Podcast, Claudia sits down with Jay Campbell to unpack the truth about peptides, GLP-1s, hormone optimization, metabolic health, and the future of longevity medicine.Jay explains why peptides are tools, not magic bullets, why hormone optimization should come before advanced peptide protocols, and how many people are misunderstanding GLP-1s entirely.
#249 Dr. Momchilo Vuyisich — How Your Microbiome Controls Immunity, Chronic Disease & Longevity
What if your microbiome is influencing far more than digestion - from your brain and immune system to aging, energy and chronic disease risk?In this fascinating episode, Dr. Momchil “Momo” Vuyisich joins Claudia to unpack the science of the microbiome, microbial function and personalized nutrition.We explore:• Why Your Gut Microbiome Shapes Human Health • The Difference Between Microbes and Microb
Dr. Alan Bauman - On Reversing Hair Loss, The Art Of Hair Transplants, The Scalp Microbiome, Hair Loss Causes, Androgens, Transplant Technologies, Hair Span and More (Episode #107)
"There's a lot of intricacies that go into the process and the problem solving and the puzzle working and the artistry. That's all part of what I do in conjunction with my team." - Dr. Alan J. Bauman, MD, Hair Transplant Surgeon, ABHRS, IAHRS, FISHRS, Founder, CEO & Medical Director of Bauman Medical Today's guest is Dr. Alan Bauman, Alan is a surgeon and has been a board-certified hair restor
L&L Quick Tip - How to STAY SANE When Traveling with Kids (Episode #91)
Do you know to STAY SANE When Traveling with Kids? Listen to this episode to learn my personal recommendations on how to overcome the feeling of anxiety and stress when traveling with children. *** With the holiday season upon us, why not give the gift of health? At Longevity & Lifestyle, we’ve taken the hassle out of finding the perfect gift and compiled the ULTIMATE HEALTH OPTIMIZATION &am
How to Create More Financial Abundance in Your Life and Business, Understanding and Healing Money Blocks, Manifesting More Money and Much More with Maria Lodetoft! (Episode #49)
In today’s episode, I am joined by Maria Lodetoft (IG @maria_mysticsisters) to discuss money blocks and how to attract more money in your life. If we want to live better for longer, we all know how important it is to be financially secure. So today we will uncover some great strategies to consider. Originally from Sweden, in 2017, Maria left a successful career in events and marketing in London to
Claudia’s 3 Steps to Closing the Year with a Bang and Setting Yourself Up For an Extraordinary Year to Come! (Episode: #33)
As we close this year, dearest Longevity & Lifestyle friends, I’ve been asked and wanted to share how I am closing this one and preparing for the next in order to make your new year truly EXTRAORDINARY! In this episode, I walk you through the 3 steps to review the year past, what to eliminate and what to focus more on, and how to set up your new year and its goals for success! Thank you deares
When a Sweet Taste Can be Good for You, Truth About Fructose, Urban Myths, Metabolic Health Impacts of Most Sweeteners, Taste Receptors, Microbiota, and more in a Round 2 with NoMoSu Founder Sakiko Reuterskiöld (Episode #34)
Today’s guest is Sakiko Reuterskiöld, Founder and CEO of NOMOSU (NO MORE SUGAR), the honestly sugar-free and organic brand. Sakiko is a Japanese-Swedish graduate of The University of Cambridge who has a background in investment management and completed a 3-year Masters in Science (MSc) in Personalised Nutrition based on Functional Medicine. She is passionate about creating genuinely healthy food
Tapping with Emotional Freedom Techniques (EFT), Overcoming Trauma, Kundalini Awakening, Anxiety Relief, Stress Reduction, Self-Healing and Nutrition with EFT Therapist and Mindset Coach Mariko Bangerter (Episode #16)
Mariko Bangerter is an EFT Tapping expert practitioner, Therapist and Mindset Coach at Mindsetting with Mariko. Mariko’s incredible journey from being a professional chef to having a Kundalini Awakening has transformed her life and now allows her to help her clients to live their best and healthiest lives, free from anxiety and unproductive stress as well as guiding her patients to relieve their p
The Transformative Power of Plastic Surgery | Dr. Jonathan Kanevsky
EPISODE 126: Most people see plastic surgery as a superficial branch of medicine. We loudly judge people who undergo cosmetic procedures and even shame them for their decisions. But while there certainly are many risks associated with plastic surgery, plastic surgery can do wonders for the body and mind!To discuss the transformative power of plastic surgery, I invited Dr. Jonathan Kanevsky, a high
John Gray - On Love Relationship Success, How Hormones Impact Our Relationships, Top Tips On Successful Relationships, Healing From Relationship Trauma & Much More with NY Times Bestselling Author & Relationship Expert (Episode #99)
‘Women need security to feel safe because when a woman feels safe, she can open her heart. She doesn't feel safe when a man comes and goes. She feels like has to start all over. When a woman doesn't feel safe, she can't make as much estrogen and estrogen is the magic hormone that allows her to be orgasmic. So you get to much higher levels of multi-orgasmic pleasure if a woman feels loved and safe
Patrick McKeown - On Breath & Why We Need to Stop Mouth Breathing, Self-Regulation, Stress Benefits of Nasal Breathing, Mental Health, Child Development, Orthodontics, Asthma, Sleep Apnea & Snoring, Oxygen Advantage, Myotape and more (Episode #97)
‘We recognize that people with asthma breathe faster, often harder, have upper chest breathing, irregular breathing, and mouth breathing. It's feeding into conditions, but it's also activating a stress response. People with asthma don't just have asthma. As asthma severity increases, so does tiredness. They're more likely to have disrupted sleep, to be waking up during the middle of the night, esp
Dr. Amy Killen on Sex, Skin, Orgasms for Increased Lifespan, Regenerative and Preventative Medicine, Futuristic-like Procedures for Transformation, Stem Cells, Favorite Advice, Top Tips for Anti-Aging, Dinner Party Superpowers, and more! (Episode: #24)
Today’s guest is Dr. Amy Killen, a leading anti-aging and regenerative physician, specializing in “Skin and Sex”. After working as a board-certified emergency physician for more than seven years, Dr. Killen saw the effects of unchecked, chronic disease and on her patients and decided to transition into anti-aging and longevity medicine in hopes of offering her patients alternatives to the tradit
Key Strategies for Maintaining Good Hearing & Ear Health | Dr. Dan Troast
EPISODE 138: Hearing loss can cause many problems and devastate individuals, isolating them from the outside world. This is especially true for older people who generally tend to have less social contact…And as if that wasn’t bad enough, studies show that even a mild untreated hearing loss can put us at a greater risk for dementia and cognitive decline!So, taking great care of our hearing and ear
Longevity & Biohacking Products Series #2 - Enhancing Cognitive Performance with Nootropics, Game-Changing Impact, Mental Endurance, Uplifting Mood, Becoming a Better Leader with Matt Gallant, Co-Founder of Nootopia & BiOptimizers (Episode: #37)
Today’s guest is Matt Gallant, CEO, and Co-founder of renowned BiOptimizers and recently launched Nootopia, a brain enhancement supplements company with the first-ever customized nootropics stacks. Matt has spent over $150,000 on his brain, between hefty neurofeedback trainings, supplements, EFT training, and much more… This has led him down his meaningful journey of breakthrough discoveries abou
Katherine Woodward Thomas on Love, Relationships, Conscious Uncoupling, Calling in The One, Self Awareness, Accountability Circles, Empowerment, and much more (Episode: #45)
Today’s episode is on love, relationships, Conscious Uncoupling and calling in The One with Katherine Woodward Thomas. Katherine is an award-winning marriage and family psychotherapist and New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One”: 7 Weeks to Attracting the Love of Your Life. Katherine’s concept of Conscious Uncoupling
#219 Dr. William Li on Metabolism Myths, Brown (Good) Fat, GLP-1 & the Future of Food as Medicine
What if everything you thought you knew about metabolism was wrong?In this episode, world-renowned physician, scientist, and bestselling author Dr. William Li shares groundbreaking insights from his new book Eat to Beat Your Diet on how to activate your body’s “inner metabolism” to burn fat, optimize weight, and extend healthspan.Dr. Li unpacks the latest science on brown fat, visceral fat, gut mi
Is a 5-Day Fast the Key to Longevity and Health? | Dr. Joseph Antoun
EPISODE 131: Is the secret to a healthy and long life a 5-day fast… With food?!It sounds unbelievable, but it's true. You can fast with food, and this method is showing promising results in promoting longevity, fighting diseases such as type 2 diabetes, Alzheimer's, and cancer, and helping people healthily lose excess weight.Here today to discuss this with me is the Chairman and CEO of L-Nutra, Dr
Hollywood Fitness Trainer & Former Olympic Level Athlete Jenny Pacey on Peak Fitness, an Athlete’s Mindset, Sustained Motivation, Lifestyle Choices and Much More (Episode: #43)
My guest today is Hollywood fitness trainer, former Olympic level athlete, and entrepreneur Jenny Pacey (@jennypacey). Jenny’s colorful career spans being Gladiator star Enigma, an industry-leading fitness consultant, a retired Olympic Bob-sleigher, an international pentathlete, as well as a long-jumper for Great Britain. Jenny gained a BSc Hons degree in Sports and Exercise Science from Loughboro
102-Year-Old Doctor Shares Her Secrets to Longevity | Dr. Gladys McGarey
EPISODE 124: Most people can't even imagine reaching the age of 100, let alone still being able to work!But today’s guest, Dr. Gladys McGarey, who at 102 years old is a practicing doctor and consulting physician, is living proof that it's possible.Dr. Gladys is a pioneer in allopathic and holistic medical movements. She is the co-founder of the American Holistic Medical Association and has had a f
#177 Dr. Mansoor Mohammed - The Key Role Of Hormones & Their Impact On DNA Expression In Women’s Health
Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in this equation cannot be overstated.In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer in medical genomics and personalized medicine. Co-f
#205 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 2: Mastering Stress: Science-Backed Tools for Emotional Regulation & Longevity
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: Welcome to Part 3 of the Brain Optimization Blueprint series!In this episode, we dive into one of the most underestimated and transformational pillars of b
Former NFL Star Mohamed Massaquoi on Finding Opportunity in Adversity, the NFL, Following Your Dreams, Freak Accidents, Purpose, Courage & Grit (Episode: #22)
Mohamed Massaquoi (@ironmassaquoi) is a former NFL Star and thought leader on organizational change and team culture. In the spring of 2017, Mohamed's life changed following a near-death ATV accident that resulted in the amputation of his left hand. The accident sparked the creation of his company VESSOL, which partners with organizations, leaders, and teams to thrive by improving team culture, d
Longevity & Biohacking Products Series #5 - What are EMFs and What They are Doing to Your Health, the Science Behind How Somavedic’s Devices Mitigate Harmful EMF Exposure and Improve Cellular Regeneration, Increase Energy and Positivity (Episode #54)
Today’s guest is Juraj Kocar and we will dig into what exactly are EMFs, what they are doing to your health, the science behind how Somavedic’s devices not only mitigate this harmful EMF exposure, but actually also improve cellular regeneration, increase energy and positivity. | Brought to you by Somavedic. More on Somavedic below. Juraj is an endless optimist with a passion to build and gr
Leading Circadian Rhythm Expert Shares 6 Secrets to Longevity | Dr. Satchin Panda
EPISODE 130: Are intermittent fasting and a healthy circadian rhythm the key to longevity?Here today to discuss this with me is the world's most renowned circadian rhythm expert and leading authority in the field of chronobiology, Dr. Satchin Panda! Dr. Panda is a professor at the Salk Institute and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies.Be
#212 Dr. Mark Atkinson: The Inner Smile, Shadow Work & Conscious Living: How to Lead from Within
🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainSponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system whil
How to Hack Your Brain Waves for Optimal Health with BrainTap | Dr. Patrick K. Porter
EPISODE 125: Anyone who has ever meditated successfully knows that meditation works. There is no doubt about it. Meditation influences our brain waves and, consequently, everything considering our physical and mental health. But it takes effort. A lot of effort. And people don’t want to put in a lot of effort. In fact, people nowadays don’t even have enough time or energy to put in the type of eff
The Microbiome, Longevity, Sleep, Wearables, Supplements, Getting to the Root Cause of Health Issues and Optimizing for Brain Function with Gut Philosophy Founder Elena Letyagina (Episode #2)
The microbiome, longevity, sleep, wearables, supplements, getting to the root cause of health issues and optimizing for brain function with Gut Philosophy founder Elena Letyagina. (Episode #2) Elena Letyagina is a registered nutritional therapist and the founder of Gut Philosophy, a data-driven personalized nutritional practice. She began her career working in finance in London, but, during matern
#180 Claudia von Boeselager - The Key Triad for Life & Longevity Often Overlooked
In today’s episode, I’m excited to take you through my personal health journey, one that’s been shaped by my deep dive into the science of longevity, biohacking, and transforming biological age. Health optimization is something many of us strive for, but it can be tough to navigate. After facing serious health issues from my high-pressure career in investment banking and tech startups, I had a mom
How to Biohack Your Hormones for Optimal Health | Davinia Taylor
EPISODE 135: Our hormones affect quite literally everything going on inside of our body. They affect how we think, how we feel, and how we act. They affect our blood pressure, our fertility, our metabolism, our sleep, our sex drive, and even our blood sugar. It should come as no surprise that balancing our hormones can do wonders for our health! Here today to tell us all about it is the amazing Da
Metabolic Health: Glucose Levels, Biofeedback, ‘Healthy’ Food Myths, Weight Loss, Keto Diet, Metabolic Conditioning, Intermittent Fasting with Levels Health’s Maziar Brumand (Episode 74)
‘We're really trying to place ourselves in the wellness space and really try to help people achieve an optimal life.’- Maziar Brumand, Head of Product and Business at Levels Health Maz Brumand is the Head of Product and Business at Levels, overseeing the product, design, data science and engineering organization. Previously he was at Apple for close to 9 years and was most recently the head of
A Gym Knockout Mike Tyson-Style, an Explosion of New Ageing Technologies, How to Feel Half Your Age with Personalized Medicine, Wearables, Optimizing Hormones with PhysioAge Founder Dr. Joseph Raffaele (Episode #11)
How Dr. Joseph Raffaele helps his patients feel years younger with a focus on personalized testing and pioneering approaches at his New York-based PhysioAge Medical Group. With over 25 years in the longevity space, Dr. Raffaele is one of the longest standing experts in the field. He is the founder of several successful businesses all researching and applying the science of longevity. Dr. Raffaele
The Meaning of Pain, Effects of Cortisol, Aging as a Disease, Fear Mongering in Healthcare and Society, Learning from Elite Athletes and Hedge Funds, the Dangers of Obesity and the Fear of Failure with Multi-Specialist Osteopath Nick Potter (Episode #19)
Our guest today is a powerhouse of knowledge and a true innovator in the space of preventative medicine, Nick Potter, a long-standing Osteopath also trained in medical acupuncture, currently Clinical director at the Princess Grace Hospital Orthopaedic Centre in London, and author of the book ‘The Meaning of Pain’. Nick qualified from the British School of Osteopathy in 1993 and his extensive care
Dr. Carolina Reis - On Reversing Skin Aging, Skin Longevity, Removing Senescent Cells, New OneSkin Products, Testing For Fertility And Hair And Much More (Episode #105)
“We now are in this moment where we have access to information and we have the power to act and to choose what we are doing in our daily lives. And the more that we understand and learn about biology, the more we know that we have control of it. We have the power in our hands and it's up to us to make the right choices.” - Dr. Carolina Reis, Ph.D., Co-Founder, and Chief Executive Officer Today’s r
#203 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 1: The Truth About Neuroplasticity & 5 Proven Tools to Rewire Your Brain Daily
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsors:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically prove
Dr. Jennifer Garrison - On Delaying Menopause And Ovarian Aging For Longevity, Women's Health, Fertility, Reproductive And Economic Equality, Funding Research, Hormones, Longevity Intervention Measuring, The Microbiome And Estrogen (Episode #113)
👉 Check out the full podcast here for Show Notes, Transcript, Links & More: https://longevity-and-lifestyle.com/podcast-113-dr-jennifer-garrison “If we can understand why ovaries are aging prematurely, and what those mechanisms are, that will tell us something about aging in the rest of the body as well. So this becomes an important thing for not just women, but also men.” - Dr. Jennifer Garri
Functional Genomics: The Link Between Genes and Environmental Health | Kashif Khan
EPISODE 119: Your health largely depends on your genetics, and those are set in stone. So if you're predisposed to Alzheimer's or cancer, there's nothing you can do, right? Wrong! There is a link between our genes and environmental health that, if we know how to leverage it, can significantly improve our health and help us prevent what we have long believed to be inevitable. Today’s guest, the r
Sakiko Reuterskiöld - On Why Sugar Is So Addictive, Healthy Sweetness Steps To Quit Sugar Effectively, Top Tips On How To Stay On Track & Why We Should Be More Cautious With Fructose (Episode #96)
Through Sakiko’s health journey, she discovered how food directly affects our health, performance and wellbeing. By removing sugar (sucrose and fructose) from her diet, Sakiko found that her health, happiness and energy levels had improved drastically. Sakiko’s revelation inspired her to create NoMoSu to allow us all to reap the benefits of delicious, healthy treats. A recipient of a MSc in Pers
Claudia’s Advice On How To Finish The Year On A High Note & 5 Steps To Crushing It In The New Year (Episode #92)
'Reflection brings lots of learnings that you can add to your toolbox so that you have them at your disposal for any challenges that come your way.' - Claudia von Boeselager Ready to finish the year on a high note and make 2023 the best one yet? Here at Longevity & Lifestyle, we wanted to make sure your reflection process and setting your goals was a huge success, so we created a BONUS Suc
Claudia's 6 Biohacking Tips Used to Reverse Biological Age by 11 Years, Optimizing Health, Gut Health, Sleep, Performance, Reverse and Prevent Chronic Diseases (Episode #13)
Welcome to a slightly different episode where I, your host Claudia, share with you 6 of my biohacking tips that I’ve used to optimize health, sleep, gut health, improve blood sugar levels, enhance performance and help reverse and prevent chronic diseases! My personal journey has taken me through a multitude of chronic diseases, leaving me feeling depleted and energy drained - so much so that I was
L&L Quick Tip Series - Breathe like a Navy Seal (Episode #82)
Did you know that there is an amazing FREE AND SIMPLE antidote to stress? Listen to this new episode series, L&L Quick TIps, to learn how to stress-reduce like a U.S. Navy SEAL! *** Want to learn how to live a SMARTER, HEALTHIER (and, let’s be honest, more EXCITING) LIFE? with top tips just for you! Steal My 10 Hacks to Improve Your Life & Longevity Playbook with top tips just for you -
#248 Maila Reeves - The Truth About NAD+, Peptides, and Longevity - What Actually Works
What if your body starts warning you long before real symptoms appear? In this episode, Claudia sits down with Mila Reeves to unpack what real health ownership looks like - from reading your body’s early signals to understanding NAD+, peptides, supplement quality, diagnostics, hormones, energy, and the dangerous gap between good science and good marketing.Maila shares her personal path into longev
#241 Dr. Chris Davis & LUMARA Collective - The Real Cause of Heart Aging: Oxidative Stress, Nitric Oxide & Vascular Health
What if “heart health” isn’t about managing numbers… but fixing what’s driving vascular aging in the first place?In this episode, triple board-certified cardiologist Dr. Chris Davis joins Claudia (with Lumara co-founders Ashley Madsen and Alexandra Cochrane) to unpack a modern, prevention-first approach to cardiovascular longevity.We explore:Why conventional cardiology often becomes a “revolving d
#231 The WildFit Method - Escaping the Evolutionary Trap: Metabolic Flexibility, Seasonal Eating & Rewilding Your Health With Eric Edmeades
What if your cravings, emotional eating, and daily food choices weren’t driven by lack of willpower — but by biology, psychology, and an environment designed to hijack your instincts?In this eye-opening episode, visionary entrepreneur and creator of WildFit, Eric Edmeades, breaks down the evolutionary roots of hunger, the truth about sugar and stress, and why most modern diets fail. Eric reveals h
#227 The Gut-Longevity Connection: How Pendulum’s Live Akkermansia Is Revolutionizing Metabolic Health - Dr. Colleen Cutcliffe
When it comes to longevity, your gut might hold the master key. In this fascinating episode, Colleen Cutcliffe, PhD, CEO and co-founder of Pendulum Therapeutics, reveals how a single gut bacteriu, Akkermansia muciniphila - is transforming the future of metabolic and hormonal health.From her daughter’s early health challenges to pioneering live Akkermansia in supplement form, Colleen shares her jou
#226 Turning Back Time: The ROI of Health, Reversing Biological Age, Longevity & Purpose With Claudia von Boeselager
What’s the true return on investment when it comes to your health? In this special episode, Claudia joins Liz Bradford on the Health ROI Show to share how she reversed her biological age by 17 years, all while running multiple businesses and raising a family. Together, they unpack the data-driven strategies that deliver the biggest health ROI: from optimizing sleep and managing stress to rebalanci
#224 Dr. Chris Shade: How to Remove Toxins, Boost Glutathione & Reverse Cellular Aging
Are Hidden Toxins Silently Aging You From the Inside Out?Brain fog. Fatigue. Anxiety. Hormonal chaos.For millions, these symptoms aren’t just “stress” — they’re signs of toxic overload.In this episode, Dr. Chris Shade, founder of Quicksilver Scientific and one of the world’s leading experts on mercury and detoxification, reveals how environmental toxins, heavy metals, and everyday exposures are qu
#200 PJ Sorbo - Reversing Brain Injury: The Science of Brain Waves & Supplements for Cognitive Recovery
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure® - the only Urolithin A supplement clinically prov
#192 Dr. Peter McCullough - The Hidden Truths Behind Vaccine Policies, COVID Lessons Learned, Missed Early Treatment, Childhood Vaccine Risks, and Public Health Failures
👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: In this episode of the Longevity & Lifestyle Podcast, we delve into the global pandemic response and the lessons learned with renowned guest Dr. Peter
#187 Biohacker Babes On Biohacking Secrets - Tools, Tips, and Mindset Shifts
👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsiderBiohacking is a fascinating realm that has grown significantly in popularity as people seek to optimize their health and well-being through individual experimentation and advanced technology. Yet, the deeper understanding of how
#174 Connie Zack: The Power of Infrared: Boosting Longevity and Health with Sauna Therapy
Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being?In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Connie Zack, co-founder of Sunlighten, a leading compan
#172 Dr. Dave Rabin - Solving Stress Using Gentle Vibration, the Neuroscience of Stress and Sleep, How Apollo Neuro Improves HRV and more
Understanding the intricate relationship between lifestyle and mental health is crucial, especially in today's world of overwhelming stimuli. Many of us grapple with misdiagnosed conditions like ADHD, overmedication, or disrupted sleep patterns without ever addressing the root cause.In this insightful episode, we're joined by Dr. Dave Rabin, a leading neuroscientist, psychiatrist, and health tech
The World of Medicinal Mushrooms: Facts, Benefits, & Industry Insights With Pioneer Jeff Chilton
EPISODE 140: Medicinal mushrooms can play a huge part in achieving longevity and overall better health!The classic, grocery store button mushrooms might be the first to come to mind, and those are great. However, other species of edible mushrooms are nutritional powerhouses capable of tackling cognitive function, digestive issues, immune health, etc. Here to talk all about it is this episode’s gue
Bridging Holistic Healthcare, Spirituality, and Traditional Medicine with Julie Freeman
EPISODE 139: Ever wondered if alternative or holistic medicine actually works? Does it have a seat at the table with traditional medicine, or is it all just “woo-woo science”? We’re here with answers!In this enlightening episode of The Longevity and Lifestyle Podcast, we’re interviewing Julie Freeman, a seasoned healthcare expert and co-founder of Intrinsic Wellness. Julie packs an impressive resu
Chris Mirabile - On Top Tips to Get into Ketosis, Longevity Nutraceuticals, Genetic Testing, Epigenetic Drivers of Healthspan and Longevity & The Hallmarks of Aging (Episode #84)
“I wanted to maximize my experience on this planet, and the impact that I could make because I didn't know how long it would last.” - Chris Mirabile, Founder & CEO of NOVOS This episode is sponsored by Airofit. For more info about Airofit, check below. My guest today is Chris Mirabile (MIRA-BILEE), co-founder and CEO of NOVOS - the first science-backed nutraceutical company and Public Bene
Optimizing for Peak Performance, Unique Cognitive and Leadership Abilities, the Female Biorhythm, Powerful Hormones, What the Body Can Tell Us, and much more with Neuropsychophysiologist Kayla Osterhoff (Episode #38)
Today’s guest is Kayla Osterhoff. Kayla has a unique background and expertise across the spectrum of health sciences led her to develop a truly holistic understanding and approach for health optimization, peak performance, and resilience of the mind and body. Kayla has dedicated the last several years of her career to researching women's neurology, psychology, and physiology. Her investigative eff
Part 2 with Nikolina Lauc of GlycanAge - How and Why You Want to Reverse Your Biological Age, MenoAge and Helping Women Undestand and Their Reproductive Aging, Body-Identical HRT, Advice for Young Entrepreneurs, and much more (Episode #31)
This episode is a Part 2 with the wonderful Nikolina Lauc. Nikolina is the co-founder and CEO of GlycanAge and a successful serial entrepreneur. She is on a mission to unlock the human glycome for preventive health and longevity. Nikolina has built and scaled start-ups in the field of SaaS, travel, and consumer health to multi-million revenue businesses with a valuation of over US$ 25M. An offshoo
Spreading Happiness, Mental Health, Stoicism, Happiness Hacks and more with UN Happiness Ambassador and Entrepreneur Mario Chamorro (Episode #23)
Today’s guest is Mario Chamorro (LinkedIn), an international ambassador for happiness who has spread smiles across three continents and swapped stories with politicians, former guerrilla combatants, and countless community leaders. Mario was part of a group of happiness activists that created the international Day of Happiness at the United Nations which falls on March 20th each year! Mario is cu
#207 Dr. John Lieurance – The Magic of Methylene Blue, High-Dose Melatonin & Mitochondria for Vitality
🎉 GIVEAWAY TIME! 🎉 We’re giving you the chance to win one of 3 bottles of Blue Eyes Drops from Mitozen! This powerful formula blends Methylene Blue, Colloidal Silver, and Quinton Sea Water to support: ✨ Eye health ⚡ Cellular energy 🛡️ Antimicrobial defenseIt’s designed to work synergistically with light therapy to supercharge your mitochondria and give your wellness routine a futuristic boost. To
#186 Dr. Molly Maloof – On Modern Intimacy: Tackling Relationship Challenges and Sexual Satisfaction For Longevity
👉 Sign up for the LLInsider (Claudia's free email newsletter) for insights and strategies to optimize your life & health: https://longevity-and-lifestyle.com/llinsiderThe modern healthcare system is in flux, and understanding its nuances is critical to achieving better health, longevity, and happiness. But are we asking the right questions about the factors truly shaping our well-being? In thi
#176 John Gillen - NAD For Boosting Energy, Use Cases and Effective Addiction Treatment
Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addressing chemical dependencies or adopting healthier lifestyle choices, groundbreaking innovations offer promising new avenues for recovery and wellness.Unlock the transformative power of pioneering healt
Jean Fallacara on Biohacking Your Way to Better Health And Health Innovations
Discover the wonders of biohacking and longevity as we delve into extending lifespan and improving health with Jean Fallacara. Learn about his innovative approach merging neuroscience and biohacking to democratize health advancements through Lifespaning. Explore stress reduction techniques, environmental influences, AI integration, and fitness routines for vibrant health. Tune in to revolutionize
#162 Hollywood Stars: Rachele Brooke Smith & Emilio Palafox - How to Take Your Relationships to the Next Level, Relationship Renegades
We explore the vital role of relationships in our quest for a happier, longer life with the dynamic duo, Rachele Brook Smith and Emilio Palafox. Rachele, an actress and change-maker, harnesses the transformative power of movement and mindset in her online programs to teach resilience and emotional empowerment. Emilio, challenges societal norms and advocates for a proactive, holistic approach to li
How to Detox Your Way to Radiant Health With Carrie Drinkwine
Discover the transformative journey into the world of plant-based nutrition, detoxification, and holistic healing with Carrie Drinkwine in our latest episode!Learn about the impact of liver detoxification, the benefits of a living foods diet, and the rejuvenation facilitated by molecular hydrogen water. Carrie shares her personal protocol and lifestyle changes that can ignite vitality and longevit
The Straight Talk On Owning Your Own Hormones With Dr. Jolene Brighten
Sexual well-being and hormone balance aren't just about quality of life; they are key players in the grand orchestra of longevity. And yet, these subjects often remain shrouded in mystery and misconceptions.We do a deep dive into the intricate link between hormones, lifestyle, and long-term health with the exceptional Dr. Jolene Brighten, a renowned hormone specialist, nutrition scientist, and a p
Sergey Young - On Top 10 Strategies for Longevity (Episode #98)
“The most important day of your life is not your birthday, it's the date of your medical screening.” - Sergey Young Today’s guest is Sergey Young, Longevity Investor, Founder of the Longevity Vision Fund, and author of ‘The Science and Technology of Growing Young’! Sergey Young is a highly-influential visionary in the longevity space. A longevity investor, founder of the longevity vision fund,
Dr. Joseph Antoun - On Fasting, How to Reset for Longevity, The Fasting Mimicking Diet, Types of Fasting for Women and Men, Cellular Rejuvenation, Research by Professor Valter Longo, Why Keto Isn’t For Most, Optimal Fasting Windows (Episode: #88)
‘That's the secret of fasting. It's the miracle of regeneration of the cells or rejuvenations of the cell to catch the fat, decreases the fat and gives you that enhancement in energy and mood and performance. So it is a life changing experience within a short period of time.’ - Dr. Joseph Antoun, CEO and Chairman of the Board of L-Nutra My guest today is Dr. Joseph Antoun, CEO and Chairman of th
Your Ultimate Health Optimization & Biohacking Gift Guide 2022 (Episode #86)
Need the PERFECT GIFT this year? Why not give the gift of health - the greatest gift of all! At Longevity & Lifestyle, we’ve taken the hassle out for you and put together an ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you! Just go to LLGIFTGUIDE.com to grab your free copy! Please enjoy - and SHARE with those you love and tell them which your favorite gifts are too! ***
Dr. Julia Jones - On Music for High Performance, Training Olympic Athletes, Activating Brainwaves with Music, Best Routines for Focus & Cognitive Performance, Gut-Brain Axis, Tips on Extending Healthy Lifespan, Neuroscience (Episode: #83)
‘Music is a biohack, whoever you are, whatever age, wherever you are, whatever you're doing, just for general wellness.’ - Dr. Julia Jones, Neuron Wellness This episode is brought to you by Airofit (see below for more details). My guest today is Dr. Julia Jones a.k.a. Dr. Rock, Neuroscientist, Founder of Neuron Wellness, Smart Wellness Coach, biohacker, DJ, author of the Music Diet and Neuron Sm
Claudia von Boeselager - On Top Tips on How to Reverse Cognitive Decline, Memory Loss and Dementia at Any Age (Episode: #78)
Today's episode is from an Instagram Live I did on how to reverse cognitive decline, memory loss, and dementia at any age. In this episode, I share my top tips on where to start if you or a loved one is suffering from memory loss or any other neurodegenerative disease. As many of you will know, this is a topic close to my heart with my mother at a later stage of dementia. So I really implore you
Dr. Louise Swartswalter - On Brain Soul Success Hacks, Releasing Emotional Baggage & Trauma, Holistic Perspectives on Longevity, ADHD & Dyslexia Powerful Tips, Neurobiofeedback, Brain Balancing Mind Gems, B.R.A.I.N. System & Frequencies (Episode #79)
‘We have to clear the physical, mental, emotional, spiritual, and energy fields for you to really move forward in your life the way that you want to.’ - Dr. Louise Swartswalter Today’s guest is Dr. Louise Swartzwalter. Louise is owner and founder of the Brain-Soul Success Academy and the creator of the B.R.A.I.N system, a five step transformational program serving clients worldwide. For twenty ye
Purpose In Health And Wellness Routines, Neurodegenerative Disease Prevention And Management, Feminine Energy, Intuition & Prioritising Self Care (Episode #71)
Claudia von Boeselager is a Peak Performance Coach and Serial Entrepreneur, passionate about helping people reach their next level - from life and business optimization to increasing healthspan for longer. Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential. Through 10+ years of research, countless interviews with global pioneers, and more, Cla
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